Jersey ya High-Economic Women Running1

Kudziŵa Zinthu Zopatsa

Jeresi yothamanga ya amayi apamwambayi imapangidwa ndi masitayelo apamwamba komanso opangidwa kuchokera ku nsalu zoluka zapamwamba, zopezeka mumitundu ndi makulidwe osiyanasiyana. Amapangidwa kuti azipereka malo omasuka komanso opumira kuti aphunzitse nyengo yotentha.

Zinthu Zopatsa

Shatiyi imagwiritsa ntchito nsalu yopepuka yomwe imapereka kumverera kouma komanso kwatsopano, ndi seams opangidwa kuti ateteze kupanikizika. Zinthuzo zimakhala zotanuka kwambiri, zomwe zimapangitsa kuti mpweya ukhale wosangalatsa komanso wopuma. Kudulidwa kwa ergonomic m'dera la phewa-mkono kumapangitsa kuti aerodynamics ikhale yabwino pamasewera onse.

Mtengo Wogulitsa

Jeresiyi imapangidwa kuchokera ku nsalu yopepuka kwambiri komanso yopumira, yomwe imapereka magwiridwe antchito a thukuta komanso chitonthozo chachikulu komanso kuyenda kwa malo aliwonse ophunzirira. Ndiwonso gawo lazovala zomwe mungakonde, zomwe zimapatsa chitonthozo chotsatira komanso kuyenda.

Ubwino wa Zamalonda

Masewera olimbitsa thupi ang'onoang'ono amapereka silhouette yosangalatsa popanda kuletsa kuyenda, pamene mapangidwe a ergonomic amalola kuyenda kwathunthu ndikupereka mpweya wabwino. Ndi nsalu yowuma mwachangu komanso yomangidwa mopanda chiwopsezo, malayawa amatsegula zomwe angathe mwa kutonthoza komanso kuyenda.

Zinthu Zimenezi zinachitikira Zinthu Zinthu Zinthu Zinthu Zinthu Zinthu Zinthu

Jeresiyi ndi yabwino kwambiri pothamanga, kuthamanga, komanso masewera olimbitsa thupi. Ndizoyenera kuphunzitsidwa kwapamwamba kwambiri nyengo yotentha ndipo zimatha kusinthidwa kuti zigwirizane ndi zosowa za gulu kapena bungwe. Zinthu zotanuka kwambiri, zopumira, komanso zopepuka zimapangitsa kuti zikhale zoyenera pamitundu yonse yamasewera.