Kodi mwakonzeka kutenga maphunziro anu a mpira kupita pamlingo wina? Dziwani malaya apamwamba 10 ophunzitsira mpira omwe adapangidwa kuti azigwira bwino ntchito komanso kutonthozedwa. Kaya ndinu katswiri wothamanga kapena mwangoyamba kumene, malayawa akutsimikizirani kuti akuwonjezera luso lanu lamaphunziro ndikukuthandizani kuti mukwaniritse zomwe mungathe pamasewera. Pitilizani kuwerenga kuti mupeze malaya abwino ophunzitsira inu.
Kufunika kwa Mashati Ophunzitsira Mpira Wapamwamba
Mashati ophunzitsira mpira ndi gawo lofunikira la zida za osewera aliyense. Kufunika kwa malaya ophunzitsira bwino mpira sikunganenedwe mopambanitsa, chifukwa amatha kukhudza momwe osewera amasewera pabwalo. Kuchokera pakupereka chitonthozo ndi kupuma pang'ono mpaka kulimbitsa mphamvu ndi kuyenda, malaya oyenerera ophunzitsira amatha kusintha momwe osewera amachitira panthawi yophunzitsira ndi machesi. M'nkhaniyi, tiwona malaya apamwamba 10 ophunzitsira mpira omwe adapangidwa kuti apititse patsogolo magwiridwe antchito ndikupatsa osewera mpikisano womwe amafunikira.
1. Zofunika: Zovala za malaya ophunzitsira mpira ndizofunikira kwambiri pakutonthoza komanso kuchita bwino. Yang'anani malaya opangidwa kuchokera ku nsalu zopepuka, zopumira, komanso zowotcha chinyezi monga poliyesitala kapena kuphatikiza poliyesitala ndi elastane. Zida zimenezi zimathandiza kuchotsa thukuta komanso kuti wosewerayo azikhala ozizira komanso owuma panthawi yophunzira kwambiri.
2. Zokwanira: Kukwanira kwa malaya ophunzitsira nakonso ndikofunikira. Shati yokwanira bwino imalola kuyenda mopanda malire ndipo sikulepheretsa kufulumira pamunda. Yang'anani malaya okhala ndi mawonekedwe otambasuka komanso owoneka bwino omwe amalola kuyenda kokwanira popanda kumva kupsinjika.
3. Kukhalitsa: Mashati ophunzitsira amatha kung'ambika kwambiri, choncho ndikofunika kuyika ndalama mu malaya olimba komanso okhoza kupirira maphunziro okhwima. Yang'anani malaya okhala ndi zomangira zolimba komanso zomangidwa mwaluso zomwe zimatha kupirira zofunikira zogwiritsidwa ntchito nthawi zonse.
4. Kapangidwe: Ngakhale kapangidwe ka malaya ophunzitsira sangakhudze momwe ntchito yake ikuyendera, imatha kulimbikitsa chidaliro ndi chidwi cha osewera pabwalo. Yang'anani malaya okhala ndi mawonekedwe owoneka bwino komanso otsogola omwe amapangitsa wosewerayo kumva bwino komanso kudzidalira panthawi yophunzitsira.
5. Kupuma: Kupuma koyenera ndi kofunikira panthawi yochita masewera olimbitsa thupi kwambiri. Yang'anani malaya okhala ndi mapanelo a mauna kapena nsalu yopumira kuti azitha kuyenda bwino ndikupangitsa wosewerayo kukhala woziziritsa komanso womasuka panthawi yophunzitsira.
6. Kusokoneza chinyezi: Kutuluka thukuta kumatha kulepheretsa kugwira ntchito komanso kuyambitsa kusapeza bwino panthawi yamaphunziro. Yang'anani malaya okhala ndi zinthu zothira chinyezi zomwe zimathandiza kuchotsa thukuta kutali ndi thupi ndikupangitsa wosewera kukhala wowuma komanso womasuka.
7. Chitonthozo: Chitonthozo ndichofunika kwambiri pankhani ya malaya ophunzitsira. Yang'anani malaya okhala ndi zofewa komanso zofewa zotsutsana ndi khungu zomwe zimapereka chitonthozo pa nthawi yonse ya maphunziro.
8. Kuwongolera kutentha: Nthawi zina, osewera amatha kuphunzitsa mosiyanasiyana nyengo ndi kutentha. Yang'anani malaya omwe adapangidwa kuti aziwongolera kutentha kwa thupi ndikupangitsa wosewerayo kukhala womasuka m'malo otentha komanso ozizira.
9. Kusinthasintha: Shati yophunzitsira iyenera kulola kuyenda mopanda malire komanso kusinthasintha. Yang'anani malaya okhala ndi nsalu zotambasuka komanso zosinthika zomwe zimalola kuyenda kokwanira popanda zoletsa zilizonse.
10. Kupititsa patsogolo kasewedwe: Pamapeto pake, cholinga cha malaya ophunzitsira mpira ndi kupititsa patsogolo luso la osewera pabwalo. Yang'anani malaya omwe adapangidwa kuti apititse patsogolo mphamvu, liwiro, komanso magwiridwe antchito panthawi yamaphunziro.
Pomaliza, kufunikira kwa malaya apamwamba ophunzitsira mpira sikunganyalanyazidwe. Shati yoyenera ingapangitse kusiyana kwakukulu mu chitonthozo cha wosewera mpira ndikuchita bwino pabwalo. Poganizira zinthu monga zakuthupi, zoyenera, zolimba, kupanga, kupuma, kupukuta chinyezi, chitonthozo, kulamulira kutentha, kusinthasintha, ndi kupititsa patsogolo ntchito, osewera amatha kupeza malaya ophunzitsira abwino omwe amawonjezera ntchito zawo ndikuwapatsa mpikisano womwe amafunikira.
Zofunikira Zomwe Muyenera Kuziyang'ana mu Mashati Owonjezera Kuchita
Zikafika pakukulitsa magwiridwe antchito anu pabwalo la mpira, malaya ophunzitsira oyenera amatha kupanga kusiyana konse. Lero, tiyang'ana mwatsatanetsatane mbali zazikulu zomwe muyenera kuyang'ana posankha malaya opangira masewera olimbitsa thupi a mpira. Kaya ndinu katswiri wothamanga kapena wosewera mpira, izi zikuthandizani kuti masewera anu afike pamlingo wina.
1. Nsalu yothira chinyezi: Chimodzi mwazinthu zofunika kwambiri kuziwona mu malaya ophunzitsira mpira ndi nsalu yonyowa. Zinthu zamtunduwu zimapangidwira kuti zikoke thukuta kutali ndi thupi, kukupangitsani kukhala owuma komanso omasuka panthawi yolimbitsa thupi kwambiri kapena masewera. Yang'anani malaya opangidwa kuchokera ku zipangizo monga poliyesitala kapena nayiloni, zomwe zimadziwika kuti zimakhala ndi chinyezi.
2. Kupuma mpweya: Kuphatikiza pa nsalu yotchinga chinyezi, ndikofunikanso kusankha malaya ophunzitsira omwe amatha kupuma. Yang'anani malaya okhala ndi mapanelo a mauna kapena malo olowera mpweya kuti azitha kutulutsa mpweya wambiri. Izi zidzakuthandizani kuti mukhale ozizira komanso omasuka, ngakhale masiku otentha kwambiri.
3. Kumanga mopepuka: Mukakhala pabwalo, chinthu chomaliza chomwe mukufuna ndikulemedwa ndi zovala zolemera, zazikulu. Yang'anani malaya ophunzitsira omwe ali opepuka komanso owongolera, omwe amalola kuyenda kwaulele ndi kulimba mtima. Izi zidzakuthandizani kuti mukhale omasuka komanso okhwima, ndikupatseni mwayi wampikisano panthawi yophunzitsira ndi masewera.
4. Kutambasula ndi kusinthasintha: Mpira ndi masewera olimbitsa thupi omwe amafunikira kuyenda mosiyanasiyana, kuyambira pakuthamanga ndi kulumpha mpaka kupotoza ndi kutembenuka. Yang'anani malaya ophunzitsira omwe amapereka kutambasula ndi kusinthasintha, kulola kuyenda mopanda malire. Izi zidzakuthandizani kuti muzichita bwino kwambiri popanda kudzimva kukhala wopanda malire ndi zovala zanu.
5. Kumanga kokhalitsa: Mpira ukhoza kukhala masewera ovuta komanso ovuta, choncho ndikofunikira kusankha malaya ophunzitsira omwe amatha kupirira zovuta zamasewera. Yang'anani malaya okhala ndi seams olimbikitsidwa ndi kusoka kolimba, komanso kukana kung'ambika ndi zotupa. Izi zidzatsimikizira kuti malaya anu ophunzitsira amatha kulimbana ndi zofuna zamasewera.
6. Chitetezo cha UV: Masewera ambiri ophunzitsira mpira ndi masewera amachitikira panja, kuwonetsa osewera ku kuwala kwa dzuwa koopsa. Yang'anani malaya ophunzitsira omwe amapereka chitetezo cha UV kuti muteteze khungu lanu kuti lisawonongeke. Izi zidzakuthandizani kuti mukhale otetezeka komanso omasuka nthawi yayitali padzuwa.
7. Kuletsa kununkhiza: Pambuyo pa maphunziro amphamvu, si zachilendo kuti malaya a mpira atulutse fungo losasangalatsa. Yang'anani malaya omwe ali ndi luso loletsa kununkhiza, monga mankhwala oletsa tizilombo toyambitsa matenda kapena nsalu zopukuta chinyezi zomwe zimathandiza kupewa kukula kwa mabakiteriya omwe amayambitsa fungo. Izi zikuthandizani kuti malaya anu ophunzitsira azikhala onunkhira komanso oyera, ngakhale mutavala kangapo.
8. Zinthu zowunikira: Kwa osewera omwe amaphunzitsa kapena kusewera pamalo opepuka, zowunikira pa malaya ophunzitsira zitha kuonjezera chitetezo. Yang'anani malaya okhala ndi ma logo onyezimira, cheke, kapena mapaipi omwe angakuthandizeni kuti musamawonekere pamalo osawala kwambiri, monga maphunziro a m'mawa kapena madzulo.
9. Kukwanira pamasewera: Pomaliza, posankha malaya ophunzitsira mpira, yang'anani yomwe imapereka masewera olimbitsa thupi. Izi zikutanthauza kuyandikira, kozungulira kozungulira komwe kumatsatira mawonekedwe a thupi lanu popanda kukhala oletsa. Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kukoka ndi nsalu yochulukirapo, zomwe zimapangitsa kuti pakhale ntchito yabwino pamunda.
Pokumbukira zinthu zazikuluzikuluzi, mutha kusankha malaya ophunzitsira mpira omwe angakuthandizeni kuchita bwino kwambiri. Yang'anani malaya omwe amapereka nsalu yotchinga chinyezi, kupuma, kumanga mopepuka, kutambasula ndi kusinthasintha, kumanga kolimba, chitetezo cha UV, kuteteza fungo, zinthu zonyezimira, ndi masewera olimbitsa thupi. Ndi malaya oyenera ophunzitsira, mutha kukhala olimba mtima komanso omasuka pamene mukuyesetsa kuti mukwaniritse bwino kwambiri pabwalo la mpira.
Mashati 10 Apamwamba Omwe Akulimbikitsidwa Ophunzitsira Mpira Kwa Osewera
Mashati ophunzitsira mpira ndi gawo lofunikira la zida za osewera aliyense, zomwe zimapatsa chitonthozo, kupuma bwino, komanso zida zolimbikitsira zomwe zimathandizira osewera kukulitsa nthawi yawo yophunzitsira. Ndi zosankha zambiri zomwe zilipo, zingakhale zovuta kupeza malaya oyenera pazosowa zanu. Kuti tikuthandizeni kupanga chisankho mwanzeru, talemba mndandanda wa malaya apamwamba 10 ophunzitsira osewera mpira. Kaya ndinu katswiri wodziwa bwino ntchito kapena wosewera wamba, malaya awa adzakuthandizani kuti mukhale omasuka komanso okhazikika pamaphunziro anu.
1. Nike Men's Dry Academy Football Top
Nike Men's Dry Academy Football Top ndi chisankho chodziwika bwino pakati pa osewera chifukwa cha luso lake lopukuta thukuta komanso nsalu yopepuka, yopuma. Maonekedwe a malaya a ergonomic amalola kusuntha kwathunthu, ndikupangitsa kuti ikhale yabwino pamagawo ophunzitsira kwambiri.
2. Adidas Men's Entrada 18 Jersey
Adidas Men's Entrada 18 Jersey ndi chisankho chinanso chapamwamba pamaphunziro a mpira. Imakhala ndi nsalu ya Adidas 'Climalite, yomwe imathandiza kuchotsa thukuta ndikukupangitsani kukhala owuma komanso omasuka panthawi yolimbitsa thupi. Shatiyi imakhalanso ndi mapangidwe apamwamba, osasinthika omwe amatsimikizika kuti amakopa osewera azaka zonse.
3. Puma Men's Liga Core Jersey
Puma Men's Liga Core Jersey ndi malaya ophunzitsira apamwamba kwambiri omwe amapereka chitonthozo komanso mawonekedwe. Chopangidwa ndi ukadaulo wa Puma's dryCELL, malaya awa amakuthandizani kuti mukhale owuma komanso omasuka panthawi yophunzitsira kwambiri. Nsalu yake yopepuka, yopumira imathandizanso kuti mpweya uziyenda kwambiri, zomwe zimakupangitsani kuti muzizizira ngakhale panthawi yolimbitsa thupi kwambiri.
4. Pansi pa Armor Men's Tech 2.0 T-Shirt Yaifupi Yamkono
Under Armor imadziwika ndi zovala zake zothamanga kwambiri, ndipo T-Shirt ya Men's Tech 2.0 Short Sleeve ndi chimodzimodzi. Shati iyi imakhala ndi siginecha ya Under Armor's HeatGear nsalu, yomwe imachotsa thukuta ndikuthandizira kuwongolera kutentha kwa thupi panthawi yophunzitsidwa. Ukadaulo wake woletsa kununkhiza umakupangitsani kumva kuti mwatsopano komanso aukhondo panthawi yonse yolimbitsa thupi.
5. New Balance Men's Game Changer Short Sleeve Tee
The New Balance Men's Game Changer Short Sleeve Tee ndi njira yosinthika komanso yowoneka bwino yophunzitsira mpira. Shatiyi imapangidwa ndiukadaulo wa NB Dry, imakuthandizani kuti muchotse thukuta ndikupangitsa kuti mukhale ouma komanso omasuka mukamachita masewera olimbitsa thupi. Nsalu zake zothamanga komanso zopepuka zimapangitsa kukhala chisankho chabwino kwa osewera omwe akufunafuna malaya omwe amapereka machitidwe ndi kalembedwe.
6. Umbro Men's Training Jersey
Umbro Men's Training Jersey ndi chisankho chodziwika bwino kwa osewera omwe akufuna malaya ophunzitsira apamwamba, osapanda pake. Chopangidwa ndi nsalu yopuma, yothira chinyezi, malayawa amakuthandizani kuti mukhale ozizira komanso owuma panthawi yophunzitsidwa mwamphamvu. Mapangidwe ake osavuta, ocheperako amapangitsa kukhala njira yosunthika kwa osewera amisinkhu yonse.
7. Reebok Men's United ndi Fitness Double Knit Tee
Reebok Men's United yolembedwa ndi Fitness Double Knit Tee ndiwosankha kwambiri osewera omwe amaika patsogolo chitonthozo ndi magwiridwe antchito. Shatiyi imapangidwa ndiukadaulo wa Reebok's Speedwick, imakuthandizani kuti muchotse thukuta ndikupangitsa kuti muziwuma komanso momasuka mukamalimbitsa thupi. Kukhazikika kwake komasuka komanso nsonga za flatlock zimatsimikiziranso kukhala bwino, kopanda kupsa mtima.
8. Kappa Men's Training Shirt
Kappa Men's Training Shirt ndi njira yabwino komanso yothandiza pophunzitsira mpira. Chopangidwa ndi nsalu yopumira, yothira chinyezi, malayawa amakuthandizani kuti mukhale ozizira komanso omasuka panthawi yolimbitsa thupi kwambiri. Mapangidwe ake amakono komanso chizindikiro cha siginecha ya Kappa zimapangitsa kukhala chisankho chabwino kwa osewera omwe akufunafuna malaya omwe amaphatikiza magwiridwe antchito ndi mawonekedwe.
9. Shati Yophunzitsira Amuna a Joma
Shirt Yophunzitsira ya Amuna a Joma ndi njira yodalirika komanso yotsika mtengo kwa osewera omwe akufuna malaya ophunzitsira osasintha. Shatiyi imapangidwa ndiukadaulo wa Joma's DRY MX, imakuthandizani kuti mutulutse thukuta ndikupangitsa kuti mukhale ouma komanso omasuka mukamachita masewera olimbitsa thupi. Nsalu yake yopepuka, yopumira imalolanso kuti mpweya uziyenda kwambiri, kukupangitsani kuti muzizizira komanso kuyang'ana kwambiri maphunziro anu.
10. Errea Men's Training Jersey
Errea Men's Training Jersey ndi njira yabwino kwambiri kwa osewera omwe akufuna malaya apamwamba, osachita zachabechabe. Chopangidwa ndi nsalu yaukadaulo ya ERREA, malayawa amathandizira kutulutsa thukuta ndikukupangitsani kukhala owuma komanso omasuka panthawi yophunzitsira kwambiri. Mapangidwe ake a ergonomic ndi ma flatlock seams amatsimikizira kukhala omasuka, osapsa mtima, ndikupangitsa kukhala chisankho chabwino kwa osewera amisinkhu yonse.
Pomaliza, kusankha malaya oyenera ophunzitsira mpira ndikofunikira kuti mukhale omasuka komanso okhazikika panthawi yolimbitsa thupi kwambiri. Kaya mumayika patsogolo magwiridwe antchito, kalembedwe, kapena zonse ziwiri, pali zosankha zingapo zomwe zikugwirizana ndi zosowa zanu. Mashati 10 apamwamba ophunzitsira mpira omwe atchulidwa m'nkhaniyi ndi zosankha zabwino kwambiri kwa osewera omwe akufuna kukulitsa luso lawo pabwalo lophunzitsira.
Momwe Mungasankhire Zoyenera Kwambiri Pakutonthoza Kwambiri ndi Kuchita
Kusankha malaya oyenera ophunzitsira mpira ndikofunikira kuti muwonjezere chitonthozo ndikuchita bwino pabwalo. Ndi zosankha zambiri zomwe zilipo pamsika, zitha kukhala zovuta kupeza zoyenera. Komabe, poganizira zinthu monga zakuthupi, zoyenera, komanso kupuma, mutha kupeza malaya omwe amakwaniritsa zosowa zanu komanso kukuthandizani kuti muchite bwino.
Pankhani ya malaya ophunzitsira mpira, zinthuzo ndi chimodzi mwazinthu zofunika kuziganizira. Yang'anani malaya opangidwa kuchokera ku nsalu yopepuka, yothira chinyezi, monga polyester kapena polyester blend. Izi zidapangidwa kuti zizikhala zowuma komanso zomasuka potulutsa thukuta pakhungu ndikupangitsa kuti lisamavute mwachangu. Kuphatikiza apo, malaya ena alinso ndi ukadaulo wowongolera fungo kuti mumve bwino ngakhale panthawi yophunzitsidwa mwamphamvu.
Pankhani yokwanira, ndikofunikira kupeza malaya omwe amalola kuyenda kokwanira popanda kumva zolimba kapena zoletsa. Yang'anani malaya okhala ndi nsalu zowongoka ndi zitsulo za ergonomic zomwe zimayenda ndi thupi lanu pamene mukuthamanga, kudumpha, ndikuyenda mofulumira, mofulumira pamunda. Shati yokwanira bwino imatha kukuthandizani kuti mukhale olimba mtima komanso omasuka, kukulolani kuti muganizire za maphunziro anu popanda zododometsa.
Kupuma ndi chinthu china chofunikira posankha malaya ophunzitsira mpira. Yang'anani malaya okhala ndi mapanelo a mauna kapena malo olowera mpweya wabwino omwe amalola kuti mpweya uziyenda momasuka ndikukupangitsani kuti muzizizira panthawi yolimbitsa thupi kwambiri. Kupuma bwino kungathandize kuchepetsa kutentha kwa thupi lanu ndi kupewa kutenthedwa, kukulolani kuti muphunzire kwa nthawi yaitali popanda kutopa.
Kukuthandizani pakufufuza malaya abwino kwambiri ophunzitsira mpira, tasankha malaya 10 apamwamba kwambiri omwe adapangidwa kuti azigwira bwino ntchito komanso kuti azikhala otonthoza.
1. Nike Dri-FIT Academy Football Top: Shati yopepuka iyi komanso yopumira imapangidwa ndi siginecha ya Nike ya Dri-FIT nsalu, yomwe imachotsa thukuta ndikukuthandizani kuti mukhale owuma komanso omasuka panthawi yophunzitsidwa.
2. Adidas Tiro 19 Training Jersey: Ndi mapanelo opumira ma mesh komanso malo otambasuka, othamanga, malaya awa adapangidwa kuti azikupangitsani kukhala oziziritsa komanso omasuka ndikumaloleza kuyenda mopanda malire.
3. Pansi pa Armor Tech 2.0 T-Shirt Yachifupi Chamanja: Chokhala ndi nsalu ya UA's Tech yowumitsa mwachangu komanso ukadaulo woletsa kununkhiza, malaya awa ndiwabwino pamagawo ophunzitsira kwambiri.
4. Puma Liga Training Jersey: Yopangidwa kuchokera ku nsalu yotchingira chinyezi yokhala ndi mpweya wabwino, malaya awa adapangidwa kuti aziuma komanso ozizira panthawi yolimbitsa thupi kwambiri.
5. New Balance Tech Training Jersey: Shati yopepuka iyi imakhala ndi ukadaulo wa NB Dry wowongolera chinyezi komanso kumasuka kwa chitonthozo cha tsiku lonse.
6. Reebok United yolembedwa ndi Fitness Perforated Tee: Yokhala ndi tsatanetsatane wopumira komanso yocheperako, yokwanira pamaseŵera, malaya awa ndi abwino kwambiri pophunzitsira mpira.
7. Umbro Pro Training Jersey: Yopangidwa kuchokera ku nsalu yopukutira thukuta yokhala ndi ma mesh mapanelo olowera mpweya, malaya awa adapangidwa kuti azikupangitsani kukhala omasuka komanso okhazikika pamaphunziro anu.
8. ASICS Team Core Jersey: Yokhala ndi nsalu yotchingira chinyezi ya ASICS komanso mawonekedwe opepuka, owoneka bwino, malaya awa ndi abwino pophunzitsira mpira.
9. Shirt Yophunzitsira ya Errea Jaro: Ndili ndi mapanelo otambasuka, othamanga komanso opumira, malaya awa amapereka chitonthozo chachikulu komanso kuchita bwino pamaphunziro.
10. Kappa Vatop Training Jersey: Yopangidwa kuchokera ku nsalu yotchingira chinyezi yokhala ndi mpweya wabwino, malaya awa adapangidwa kuti aziuma komanso ozizira mukamaphunzitsa.
Pomaliza, kupeza malaya ophunzitsira mpira oyenerera ndikofunikira kuti muwonjezere chitonthozo ndikuchita bwino pabwalo. Poganizira zinthu monga zakuthupi, zoyenera, ndi mpweya, mutha kupeza malaya omwe amakwaniritsa zosowa zanu komanso kukuthandizani kuti muchite bwino. Ndi malaya apamwamba 10 omwe atchulidwa pamwambapa, mutha kupeza njira yabwino kwambiri pazosowa zanu zophunzitsira ndikutengera masewera anu pamlingo wina.
Malangizo Osamalira ndi Kusamalira Mashati Anu Ophunzitsira Mpira
Mashati ophunzitsira mpira ndiofunikira kwa wothamanga aliyense yemwe akufuna kukulitsa luso lawo pabwalo. Komabe, kuti muwonetsetse kuti malaya anu ophunzitsira akupitilizabe kukupatsani chithandizo ndi chitonthozo chofunikira, ndikofunikira kuwasamalira bwino ndikuwasamalira. Nawa maupangiri osungira malaya anu ophunzitsira mpira wapamwamba kwambiri.
Choyamba, ndikofunikira kutsatira malangizo osamalira operekedwa ndi wopanga. Shati iliyonse yophunzitsira mpira imatha kukhala ndi zofunikira za chisamaliro, monga kuchapa m'madzi ozizira kapena kuumitsa mpweya. Potsatira malangizowa, mungathandize kusunga khalidwe ndi kukhulupirika kwa malaya.
Pankhani yochapa malaya anu ophunzitsira mpira, ndi bwino kugwiritsa ntchito chotsukira bwino komanso kupewa kugwiritsa ntchito bleach kapena zofewa za nsalu. Mankhwala oopsawa amatha kuthyola ulusi wa malaya, zomwe zimapangitsa kuti ziwonongeke msanga. Kuonjezera apo, kuchapa malaya anu mkati kungathandize kuteteza zojambula zilizonse zosindikizidwa kapena zopetedwa kuti zisazime kapena kusenda.
Mukatsuka malaya anu ophunzitsira, ndikofunikira kuwapukuta bwino. Ngakhale zingakhale zokopa kuziponya mu chowumitsira kuti zikhale zosavuta, kuyanika mpweya ndi njira yabwino kwambiri yosungira nsalu ndi kukwanira kwa malaya. Kuwapachika pansalu ya zovala kapena kuwayala pansi pa chowumitsira kungathandize kuti malayawo awoneke bwino komanso kuti malayawo asungunuke.
Kuwonjezera pa kuchapa ndi kuumitsa nthawi zonse, ndi bwino kuthetsa madontho kapena fungo lililonse mwamsanga. Kwa madontho olimba, kuchiza chisanachitike ndi chochotsera madontho musanayambe kutsuka kungathandize kukweza banga popanda kuwononga nsalu. Kwa fungo, kuthira malaya osakaniza madzi ndi vinyo wosasa kungathandize kuthetsa fungo lililonse.
Ndikofunikiranso kusunga malaya anu ophunzitsira mpira moyenera ngati sakugwiritsidwa ntchito. Kuwapachika pamalo olowera mpweya wabwino kungathandize kuti fungo lililonse lisamayambike, komanso kulola kuti nsaluyo ipume. Kupewa kuwalowetsa mu drawer yodzaza anthu ambiri kapena kuwasiya padzuwa lachindunji kungathandize kusunga mitundu ndi kusungunuka kwa malaya.
Pomaliza, kuyang'ana nthawi zonse malaya anu ophunzitsira mpira kungakuthandizeni kuzindikira zovuta zomwe zingachitike msanga. Kuyang'ana ulusi wotayirira, seam zotambasulidwa, kapena malo omwe amavala mopitilira muyeso kungakuthandizeni kuthana ndi vuto lililonse lisanakhale lofunika kwambiri. Pothana ndi mavutowa mwachangu, mutha kutalikitsa moyo wa malaya anu ophunzirira ndikupitiliza kupindula ndi mawonekedwe awo opititsa patsogolo ntchito.
Pomaliza, kukonza bwino ndikusamalira malaya anu ophunzitsira mpira ndikofunikira kuti muwonjezere magwiridwe antchito awo komanso moyo wautali. Potsatira malangizo omwe tawatchula pamwambapa, mukhoza kuonetsetsa kuti malaya anu akupitiriza kupereka chithandizo ndi chitonthozo chofunikira pa maphunziro anu ndi masewera. Ndi chisamaliro chowonjezera ndi chidwi, malaya anu ophunzitsira mpira amatha kukhalabe abwino kwa nthawi yayitali.
Mapeto
Pomaliza, kupeza malaya oyenera ophunzitsira mpira ndikofunikira kuti muthe kuchita bwino pabwalo. Pokhala ndi zaka 16 mumakampani, tasankha mndandanda wa malaya apamwamba 10 ophunzitsira mpira omwe adapangidwa kuti azitonthoza, kusinthasintha, komanso kupuma. Kaya ndinu katswiri wothamanga kapena wankhondo wa kumapeto kwa sabata, kugwiritsa ntchito zida zophunzitsira zapamwamba kungapangitse kusiyana kwakukulu pakuchita kwanu. Chifukwa chake, sankhani malaya ophunzitsira oyenera ndikukweza masewera anu pamlingo wina.
