Mitiafu Pasiketipolo 7-14 Aso faigaluega - - Healy Sportswear

O le Vaaiga o Ola

- O mitiafu pasiketipolo a le Healy Sportswear e faia i se manatu faʻaonaponei faigofie ma faʻaonaponei, pasia faiga faʻapitoa suʻesuʻega lelei e tausisia tulaga faʻavaomalo.

- E maua i lanu eseese ma lapopoa, faʻatasi ai ma faʻailoga masani ma filifiliga mamanu.

Toʻatele o Mea e Aogā

- Fausia i le ie lalaga maualuga e manava ma susu-wicking.

- Fa'ata'ita'iga fa'a-Vininia fa'atasi ai ma lima lima lautele ma fa'agasolo lelei mo le fe'avea'i atoa.

- E mafai ona fufulu masini ma tumau mo laei umi.

Tau o oloa

- Laei fa'aa'oa'oga lelei mo ta'aloga pasiketipolo, oso oso, ma fa'ata'a'alo.

- Tuuina atu se paʻi o sitaili tuai i soʻo se laʻei, talafeagai mo vasega taʻaloga, taʻaloga intramural, ma laei masani i aso uma.

- E mafai ona faʻapipiʻiina i lau lava mamanu ma logo.

Tulaga Lelei

- Laei fa'alelei ma fe'avea'i talafeagai mo ituaiga tino uma.

- Ie mama ma mānava mo la'ei malulu ma mago a'o toleniga ma ta'aloga piki.

- Faigofie ona fealua'i solo i luga o le malae ma lautele tatala lima ma pito.

Aʻoaʻoga a le Suʻesuʻe

- Atoatoa mo tagata fiafia pasiketipolo e suʻe ni lavalava aʻoaʻoga toe faʻafou.

- La'ei masani mo ta'aloga ma fa'ata'ita'i foliga i le tausaga atoa.

- Fa'apitoa mo kalapu ta'aloga, a'oga, ma fa'alapotopotoga e leai ni mea e mana'omia.