Lisi tau si'i si'isi'i fa'atau oloa e taugofie le tau

O le Vaaiga o Ola

Ole fa'atau oloa si'isi'i soka taugofie e fa'apena fa'apitoa e fa'amalieina oloa fa'atau ma mea e mana'omia. O le ie maualuga ma meafaigaluega suʻega faʻapitoa e faʻamautinoa ai o oloa e fetaui ma manaʻoga faʻaoga eseese i se taimi talafeagai.

Toʻatele o Mea e Aogā

- Faia mai ie lalaga maualuga

- E maua i lapopoa eseese ma lanu, faʻatasi ai ma le filifiliga mo faʻapitoa

- Fa'ailoga fa'apitoa ma filifiliga filifiliga

- Fa'amalosi su'iga fa'alua umi mo le fa'aopoopoina le tumau

- O elemene mamanu mataʻutia ma mataʻutia, e aofia ai faʻailoga a le au

Tau o oloa

O le oloa e ofoina atu se fofo taugofie mo 'au ma tagata taʻitoʻatasi o loʻo suʻe ni togi maualuga soka. Faatasi ai ma filifiliga faʻapitoa, ie umi, ma lanu viia, o jerseys e maua ai le tau umi mo tagata faʻatau.

Tulaga Lelei

- E sili atu le ea ma le susu-wicking gafatia

- Lanu viia ma umi e le mata'e pe ta'e

- Filifiliga sili ma faʻalelei mo tagata lakapi soka

- Su'i fa'alua mo le fa'aopoopoina le tumau

- Filifiliga faʻapitoa mo ie, lapoa, logo, ma lanu

Aʻoaʻoga a le Suʻesuʻe

O nei ofutino soka taugofie e faʻatau atoa e fetaui lelei mo 'au taʻaloga, aʻoga, kalapu, ma tagata taʻitoʻatasi e suʻe toniga taugofie ma maualuga. E mafai ona fa'aoga iesi i tulaga eseese, e aofia ai afitusi, sauniga fa'aa'oa'oga, mea e tutupu, ma la'ei masani.

O le Vaaiga o Ola

Ole fa'atau oloa si'isi'i soka taugofie e fa'apena fa'apitoa e fa'amalieina oloa fa'atau ma mea e mana'omia. O le ie maualuga ma meafaigaluega suʻega faʻapitoa e faʻamautinoa ai o oloa e fetaui ma manaʻoga faʻaoga eseese i se taimi talafeagai.

Toʻatele o Mea e Aogā

- Faia mai ie lalaga maualuga

- E maua i lapopoa eseese ma lanu, faʻatasi ai ma le filifiliga mo faʻapitoa

- Fa'ailoga fa'apitoa ma filifiliga filifiliga

- Fa'amalosi su'iga fa'alua umi mo le fa'aopoopoina le tumau

- O elemene mamanu mataʻutia ma mataʻutia, e aofia ai faʻailoga a le au

Tau o oloa

O le oloa e ofoina atu se fofo taugofie mo 'au ma tagata taʻitoʻatasi o loʻo suʻeina ni togiga soka maualuga. Faatasi ai ma filifiliga faʻapitoa, ie umi, ma lanu viia, o jerseys e maua ai le tau umi mo tagata faʻatau.

Tulaga Lelei

- E sili atu le ea ma le susu-wicking gafatia

- lanu viia, umi e le mata'e pe ta'e

- Filifiliga sili ma faʻalelei mo tagata lakapi soka

- Su'i fa'alua mo le fa'aopoopoina le tumau

- Filifiliga faʻapitoa mo ie, lapoa, logo, ma lanu

Aʻoaʻoga a le Suʻesuʻe

O nei ofutino soka taugofie e faʻatau atoa e fetaui lelei mo 'au taʻaloga, aʻoga, kalapu, ma tagata taʻitoʻatasi o loʻo suʻe ni togiga taugofie ma maualuga. E mafai ona fa'aoga iesi i tulaga eseese, e aofia ai afitusi, sauniga fa'aa'oa'oga, mea e tutupu, ma la'ei masani.