Nā Pālu Pole Pôpeku Hou 7-14 Nā lā hana

EaohaMeiaohao

Hana ʻia nā pālule polo polo i ka lole wili kiʻekiʻe a hele mai i nā kala a me nā nui like ʻole. ʻO nā koho hōʻailona hiki ke hoʻopili ʻia a me ke kola polo maʻamau e hāʻawi i kahi hiʻohiʻona a me ka ʻoihana kūpono no kēlā me kēia manawa.

EaohaHalh

He palupalu nā pālule, māmā, a me ka moisture-wicking, e hōʻoiaʻiʻo ana i ka hōʻoluʻolu maikaʻi loa a me ka hana i ka wā o ka hana kino. Hiki i nā koho hōʻailona hiki ke hana i nā mea hiki ke hoʻolālā ʻia, me ka paʻi kala piha a i ʻole ka hili ʻana i nā kala he nui.

Waiwai Huahana

Loaʻa i ka huahana ka hana lōʻihi a me ka hana paʻa ma muli o ka hoʻohana ʻana i nā mea kūlohelohe. Hāʻawi ka hui i nā hāʻina pāʻoihana maʻalahi a maʻalahi no nā hui haʻuki, nā kula, a me nā hui.

Nā Pono Huahana

ʻO nā koho logo maʻamau, nā mea waiwai maikaʻi, a me ka ʻoluʻolu e hoʻolilo i nā pālule i koho mua no kēlā me kēia manawa, inā no ka pāʻani hoʻokūkū a i ʻole ka lole maʻamau.

ʻai ʻoe ʻoe aa

He kūpono nā pālule polo polo no ka nui o nā hiʻohiʻona, me nā hui haʻuki, nā kula, nā hui, a me nā mākeke honua. Hoʻolālā ʻia nā pālule e hāʻawi i kahi hiʻohiʻona a me ka ʻoihana i ke kahua, e hoʻolilo iā lākou i mea kūpono no ka pāʻani hoʻokūkū a i ʻole ka hoʻomaʻamaʻa hui. Loaʻa nā koho hoʻohālikelike a me nā koho maʻamau, me nā hoʻolālā logo maʻamau a me nā koho kala he nui.