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Kudziŵa Zinthu Zopatsa

- Chogulitsachi ndi makonda othamanga a amuna opangidwa kuti azikhala olimba komanso otonthoza pamagawo olimbitsa thupi. Zimapangidwa kuchokera ku nsalu zouma mwamsanga, zowonongeka zowonongeka ndipo ndizoyenera kuchita zinthu zosiyanasiyana zolimbitsa thupi.

Zinthu Zopatsa

- Teeyi imapangidwa kuchokera ku nsalu zapamwamba kwambiri ndipo imapezeka mumitundu ndi makulidwe osiyanasiyana. Komanso amalola makonda Logo ndi kapangidwe kusindikiza, ndi mwayi zitsanzo mwambo.

Mtengo Wogulitsa

- Tee imapereka nsalu yofewa komanso yofewa, kusindikiza kwa makonda, komanso masewera olimbitsa thupi omwe ndi abwino pamaphunziro aliwonse. Lapangidwa kuti liwongolere magwiridwe antchito panthawi yolimbitsa thupi ndikusintha mosasunthika kupita kumavalidwe a sabata.

Ubwino wa Zamalonda

- Tee imapereka mawonekedwe ang'onoang'ono owoneka bwino omwe amawonetsa kusuntha kwa thupi panthawi yantchito, pomwe nsalu yotambasula imasunga mawonekedwe ake ochapira mutatsuka. Amapangidwa kuchokera ku nsalu yofewa kwambiri yowotcha chinyezi ndipo imapereka kusindikiza kwa logo makonda.

Zinthu Zimenezi zinachitikira Zinthu Zinthu Zinthu Zinthu Zinthu Zinthu Zinthu

- Tiyi wosinthika uyu ndi wokonzekanso kuphunzitsidwa za cardio, HIIT, ndi mphamvu, ndipo ndi oyenera kugwiritsidwa ntchito kumalo ochitira masewera olimbitsa thupi, m'misewu, kapena m'misewu. Ndizoyeneranso kuvala kumapeto kwa sabata, chifukwa zimakhazikika bwino pansi pa ma hoodies kapena jekete.