Mapikicha ePamusoro Zvekudzidziswa Kwenhabvu Kupfeka: Wedzera Kuita Kwako Munda

Wagadzirira here kutora mutambo wako wenhabvu kuenda padanho rinotevera? Usatarise kumberi kune edu epamusoro mapikicha ekudzidzira nhabvu kupfeka kuti uwedzere kuita kwako munhandare. Kubva pamachira anofema, ekunyorovesa-kunyorova kusvika kune akasimba uye anogadzika madhizaini, takagadzirisa giya repamusoro rekukubatsira kudzidzira senyanzvi. Kunyangwe iwe uri mutambi ane ruzivo kana uchangotanga, sarudzo yedu yekupfeka yekudzidzira ichakubatsira iwe kuvandudza mutambo wako uye kutonga munda. Verenga kuti uwane iyo yakakosha giya inozotora hunyanzvi hwako hwenhabvu kusvika pakakwirira.

Kukosha Kwemhando Yekudzidzisa Kupfeka Kwenhabvu

Kupfeka nhabvu yenhabvu chinhu chakakosha chemutambo chinowanzo furatirwa. Vatambi nevarairidzi vazhinji vanotarisisa hunyanzvi uye matekiniki emutambo uyu, vachiregeredza mabatiro angaita mapfekero ekudzidziswa kwemhando yepamusoro pakuita kwemutambi. Muchikamu chino, isu tichaongorora kukosha kwemhando yekudzidziswa kupfeka kwenhabvu uye nekusimbisa mamwe epamusoro mapikicha anogona kubatsira kusimudzira kuita kwako munhandare.

Chimwe chezvinhu zvinonyanya kukosha zvekupfeka nhabvu kudzidziswa kugona kwayo kupa nyaradzo nerutsigiro panguva dzakaomarara dzekudzidzisa. Kungave kumhanyisa zvibooresa, kurovedza muviri, kana kurovedza uremu, zvakakosha kuti uve negiya chairo rinokwanisa kumirisana nezvinodiwa zvekusimba-simba. Kupfeka kwemhando yepamusoro kwakagadzirirwa kubvisa ziya, kupa mhepo, uye kupa huwandu hwakazara hwekufamba, zvichibvumira vatambi kuti vafambe vakasununguka uye zvakanaka pasina zvirambidzo.

Chimwe chinhu chakakosha chekupfeka nhabvu yekudzidziswa kugona kwayo kusimudzira kuita. Iro giya rekurudyi rinogona kuita zvakakosha pakumhanya kwemutambi, kugona, uye kuita kwese kumunda. Semuyenzaniso, kucheneruka kwenhabvu nekukweva kwerudyi uye nerutsigiro kunogona kuvandudza kugona kwemutambi kutenderera nekumhanyisa, ukuwo zvipfupi zvekudzvanya nepamusoro zvinogona kuvandudza tsigiro yemhasuru uye kupora, kuderedza njodzi yekukuvara nekuvandudza kuita kwese.

Pamusoro pekunyaradza uye kuita, kunaka kwekudzidziswa kupfeka kunoitawo basa rakakosha mukudzivirira kukuvara. Nhabvu mutambo unonetsa muviri unoda kuti vatambi vasundire miviri yavo kusvika painogumira. Pasina giya rakakodzera, vatambi vari panjodzi huru yekusimudzira kukuvara kwakadai semasprains, madhiri, uye kuneta kwemhasuru. Kupfeka kwemhando yepamusoro kwakagadzirirwa kupa rutsigiro nekudzivirira kunzvimbo dzakakosha dzemuviri, kuderedza njodzi yekukuvara uye kubvumira vatambi kudzidzisa uye kukwikwidza nepavanogona napo.

Kana zvasvika pakupfeka kwekudzidziswa kwenhabvu, pane dzakasiyana sarudzo dziripo dzinoenderana nezvinodiwa nevatambi. Kubva pakudzvanya giya kusvika kumachira ekunyorovesa, vatambi vanokwanisa kuwana zvakasiyana siyana zvezvigadzirwa zvinogona kuwedzera ruzivo rwavo rwekudzidziswa. Mamwe mapikicha epamusoro ekupfeka nhabvu anosanganisira Nike Pro compression giya, Under Armour's HeatGear, uye Adidas Climalite. Aya mabhureki anopa huwandu hwezvigadzirwa zvinopa nyaradzo, tsigiro, uye mabhenefiti ekuita izvo vatambi vanoda kuti vakunde pamunda.

Mukupedzisa, kupfeka kwemhando yepamusoro chikamu chakakosha chekutamba kwemutambi munhandare yenhabvu. Inopa nyaradzo, inosimudzira mashandiro, uye inoderedza njodzi yekukuvara, pakupedzisira ichibvumira vatambi kuti vawedzere kudzidziswa kwavo uye kugona kukwikwidza. Nekudyara mugiya chairo, vatambi vanogona kuve nechokwadi chekuti vakashongedzerwa nemazvo kudzidzisa uye kukwikwidza nepavanogona napo. Saka, nguva inotevera yaucharova nhandare yekudzidziswa, ita shuwa kuti wakapfeka zvemhando yepamusoro kudzidziswa nhabvu zvinopfekwa zvinogona kubatsira kuendesa mutambo wako padanho rinotevera.

Zvinhu zvakakosha zvekutsvaga muBhora Kudzidzisa Kupfeka

Kana zvasvika pakudzidziswa kwenhabvu, kupfeka giya rakakodzera kunogona kuita mutsauko wese mukusimudzira kuita kwako munhandare. Kubva pamachira akagadzika uye anofema kusvika kune akasimba uye anoshanda madhizaini, pane mashoma akakosha maficha ekutarisa mumapfekero ekudzidzisa nhabvu anogona kubatsira kuendesa mutambo wako padanho rinotevera.

Chimwe chinhu chakakosha chekufunga nezvacho pakusarudza kupfeka nhabvu yekudzidzira ndeye zvinhu zvazvinogadzirwa nazvo. Tarisa machira ekunyorovesa akagadzirirwa kuti urambe wakaoma uye wakasununguka panguva yekudzidzira kwakanyanya. Dri-FIT uye zvimwe zvakafanana zvakakwana pakupukuta ziya uye kubatsira kudzora tembiricha yemuviri, kuve nechokwadi chekuti unogona kutarisa pakudzidziswa kwako pasina kukanganiswa nekusagadzikana.

Pamusoro pehunyoro-wicking zvivakwa, zvakakoshawo kusarudza nhabvu yekudzidzira kupfeka inopa kufema. Tarisa madhizaini ane strategic ventilation panels kana mesh inopinza inobvumira kukwira kwemhepo, ichikuchengeta uchitonhorera uye wakaoma kunyangwe munzvimbo dzinopisa. Izvi zvinonyanya kukosha panguva yekushanda kwepamusoro-soro kana misasa yezhizha yekudzidzira, uko kugara uchitonhorera uye wakasununguka kunogona kukanganisa zvakanyanya kuita kwako.

Chimwe chinhu chakakosha chekutarisa mukupfeka nhabvu yekudzidzira kusimba. Zvirongwa zvekudzidzisa zvinogona kuoma pagiya, saka zvakakosha kusarudza zvipfeko zvinokwanisa kumirisana nezvinodiwa zvemutambo. Tarisa kusona kwakasimbiswa, machira akasimba, uye kuvaka kwakasimba kunogona kutsungirira kuoma kwekugara uchidzidziswa uye kutamba. Izvi zvinoita kuti giya rako rigare kwenguva refu uye riite zvirinani, richikuchengetera mari mukufamba kwenguva uye richikutendera kuti utarise pakudzidziswa kwako usinganetseki nezvekubvaruka kana misodzi.

Kushanda dhizaini kwakakoshawo kana zvasvika pakupfeka nhabvu yekudzidzira. Tarisa zvinhu zvakadai se ergonomic seams, mabvi akajeka, uye mapepa akatambanudzwa anobvumira kufamba kwakanyanya uye mararamiro ekufamba. Izvi zvinoita kuti giya rako rirege kumisa kufamba kwako uye rinokutendera kuti uite nepaunogona napo pamunda. Pamusoro pezvo, zvinhu zvakaita sehomwe dzakaiswa zipper, mahemu anogadziriswa, uye zvinoratidzira zvinogona kuwedzera humwe mashandiro uye nyore pakupfeka kwako kwekudzidzira, zvichiita kuti zvive nyore kutarisa pakudzidziswa kwako uye kuita nepaunogona napo.

Chekupedzisira, funga nezvekukodzera uye kunyaradza kwekupfeka kwako nhabvu yekudzidzira. Tarisa zvigadziriso zvinopa snug uye inotsigira yakakodzera pasina kuganhurira, ichibvumira kuzere kwekufamba pasina jira rakawandisa kupinda munzira. Flatlock seams inogona kubatsira kudzivirira kudzikisira uye kushatirwa, nepo mabhandi akatambanudzwa muchiuno uye madhirowa anogadziriswa anopa inogoneka uye yakagadzika kukwana. Kusarudza zvipfeko zvekudzidzira zvinokwana uye zvinonzwa wakasununguka zvinokubatsira kuti urambe wakatarisa uye uine chivimbo pamunda, zvichikutendera kuti uite nepaunogona napo pasina kuvhiringika.

Mukupedzisa, pane akati wandei akakosha maficha ekutsvaga mukupfeka nhabvu yekudzidzira anogona kubatsira kusimudzira kuita kwako munhandare. Nekusarudza giya rakagadzirwa nehunyoro-kunyorovesa uye zvinhu zvinofema, zvine akasimba uye anoshanda madhizaini, uye yakagadzika uye inotsigira fit, unogona kuve nechokwadi chekuti chipfeko chako chekudzidzira chinoshanda newe kuti uwedzere kuita kwako. Ungave uri kugadzirira mutambo muhombe kana kungorova nhandare yekudzidzira, mapfekero ekudzidziswa kwenhabvu echokwadi anogona kuita mutsauko wese mukuendesa mutambo wako padanho rinotevera.

Zvigadzirwa Zvepamusoro uye Zvigadzirwa zveBhora Kudzidzisa Kupfeka

Kupfeka nhabvu yenhabvu chinhu chakakosha pakuita kwemutambi chero upi zvake munhandare. Iyo giya rekurudyi rinogona kuita mutsauko wakakura mukunyaradza kwemutambi, kufamba, uye kuita kwese. Saka nekudaro, zvakakosha kuti vatambi venhabvu vaise mari mukupfeka kwemhando yepamusoro-soro kubva kumhando yepamusoro kuti vawedzere nguva yavo yekudzidziswa uye pakupedzisira kukunda munhandare.

Nike yagara iri mukurumbira wezvipfeko zvemitambo, uye kupfeka kwavo nhabvu yenhabvu ndizvowo. Nekutarisa pakuvandudza uye kuita, Nike inopa huwandu hwemapfekero ekudzidzira akagadzirirwa kukwidziridza kugona kwemutambi pamunda. Kubva pahembe dzinonyorovesa hunyoro uye zvikabudura kusvika kukareruka, mabhachi ekudzidzira anofema, mapfekero eNike ekudzidzira nhabvu anovakwa kuitira kunyaradza kwekupedzisira uye kuita.

Adidas ndeimwe mhando yepamusoro inozivikanwa nekupfeka kwayo kwemhando yepamusoro yekudzidzisa nhabvu. Nekusimbisa kwakasimba pakugara uye kushanda, Adidas inopa yakakura sarudzo yekudzidzira kupfeka kwevatambi venhabvu. Mabhurugwa avo ekudzidzira, mashati ekumanikidza, uye majezi ekudzidzira zvakagadzirirwa kupa vatambi rutsigiro uye kuchinjika kwavanoda panguva yekudzidzira kwakanyanya.

Under Armor yakazviitirawo zita muindasitiri yezvipfeko zvemitambo, uye kupfeka kwavo nhabvu yekudzidzira isarudzo yakakurumbira pakati pevatambi. Inozivikanwa nehunyanzvi hwayo hwekugadzira uye dhizaini, Under Armour yekudzidzira kupfeka inovakwa kuti imirire kuoma kwekudzidziswa kwenhabvu kwakanyanya. Vatambi vanogona kutarisira machira ekunyorovesa hunyoro, kufefetedza kwehunyanzvi, uye yakagadzika, yakachengeteka kukwana kubva kuUnder Armour's kudzidziswa kupfeka.

Puma imhando yave kuita mafungu munyika yenhabvu, uye kupfeka kwavo kwekudzidzira hakunawo. Iine tarisiro pamaitiro uye kuita, Puma inopa huwandu hwekudzidzira kupfeka izvo zvinoshanda uye zvine fashoni. Kubva pakudzidzira matops nemabottoms kusvika kumagiya ekumanikidzira uye zvishandiso zvekudzidzira, kupfeka kwePuma kwakagadzirirwa kubatsira vatambi kutaridzika uye kunzwa zvakanyanya panhandare.

Kuwedzera kune aya emhando yepamusoro, kune akati wandei zvimwe zvigadzirwa zvakakosha pakupfeka kwenhabvu yekudzidziswa. Compression giya, senge compression shorts uye shati, inogona kubatsira kuvandudza kutenderera uye kuderedza kuneta kwemhasuru panguva yekudzidziswa. Kudzidzira majaketi nemabhurugwa ane hunyoro-wicking zvimiro zvinogona kubatsira kuti vatambi varambe vakaoma uye vakasununguka panguva yekushanda kwakanyanya. Pamusoro pezvo, zvishongedzo zvekudzidzisa zvakaita semawoko ekumanikidza, maoko emaoko, uye mabhandi ekudikitira anogona kupa yakawedzera rutsigiro uye nyaradzo panguva yekudzidziswa.

Kana zvasvika pakusarudza kupfeka nhabvu yekudzidzisa nhabvu, zvakakosha kuti vatambi vakoshese mhando, kushanda, uye kunyaradza. Kuisa mari mukupfeka kwemhando yepamusoro-soro kubva kumhando yepamusoro kunogona kuita mutsauko mukuru mukuita kwemutambi panhandare. Kunyangwe iri Nike, Adidas, Under Armor, Puma, kana imwe mhando yepamusoro, iyo chaiyo yekudzidzira kupfeka inogona kubatsira vatambi kusimudzira zvikamu zvavo zvekudzidziswa uye pakupedzisira kukunda munhandare yenhabvu.

Mazano eKusarudza Iyo Yakakodzera Kudzidzira Pfekero yeChinzvimbo Chako uye Maitiro Ekutamba

Kupfeka kudzidziswa kwenhabvu chinhu chakakosha pakugadzirira kwemumhanyi kumutambo. Kupfeka kwakakodzera kwekudzidzira kunogona kukwidziridza kuita kwemutambi panhandare, saka zvakakosha kuti unyatsosarudza giya rinoenderana nechinzvimbo chako uye maitiro ekutamba. Muchinyorwa chino, tichakupa mamwe matipi ekutora akakodzera ekudzidzira kupfeka uye kuratidza mamwe epamusoro mapikicha anozokubatsira kusimudza mutambo wako.

Paunenge uchisarudza kupfeka nhabvu yekudzidzisa nhabvu, zvakakosha kuti utarise chinzvimbo chako panhandare. Zvinzvimbo zvakasiyana zvinoda mhando dzakasiyana dzegiya kuti uwedzere kuita. Semuenzaniso, vachengeti vezvibodzwa vanoda kupfeka kwekudzidziswa kunopa kuchinjika uye kudzivirira, nepo vadziviriri vachigona kukoshesa kusimba uye nyore kufamba. Midfielders anozobatsirwa negiya rinopa zvese agility uye kufema, uye kumberi kunogona kukoshesa kumhanya uye kutonga.

Pamusoro pezvo, kufunga nezvemaitiro ako ekutamba kwakakoshawo pakusarudza kupfeka kwekudzidzira. Kana iwe uri mutambi anovimba nekumhanya uye agility, machira akareruka uye anofema akakosha. Kana iwe uri mutambi wenyama uyo anowanzo kuzviona uri mumatambudziko akaomarara, yakasimba uye yekudzivirira giya ichave yakakosha. Kune vatambi vanovimba nekudzora bhora uye kupasa chaiko, kupfeka kwekudzidzira kunopa kuenderana kwepedyo uye kusununguka kwekufamba kuchave kwakakosha.

Zvino zvatave kunzwisisa kukosha kwekusarudza kupfeka kwakakodzera kwekudzidzira pachinzvimbo chako uye maitiro ekutamba, ngatitarisei mamwe epamusoro mapikicha anozobatsira kusimudzira kuita kwako pamunda.

Kune varidzi vezvibodzwa, iyo Adidas Predator Pro Goalkeeper Magurovhosi isarudzo yakanaka. Aya magurovhosi anopa kubata kwakanakisa uye kuchinjika, achibvumira varidzi vezvibodzwa kuti vaite zvakakosha kuchengetedza nekuvimba. Iyo Nike Park III Goalkeeper Jersey ndeimwe yemhando yepamusoro, inopa kuchengetedzwa uye kufema.

Vadziviriri vanozobatsirwa kubva kuNike Tiempo Legend 8 Elite Cleats, iyo inopa yakanakisa kubata uye kugadzikana kwekukurumidza kutendeuka uye kubata. Iyo Nike Park 20 Knit Kudzidzisa Pants zvakare isarudzo huru, inopa kusimba uye rusununguko rwekufamba.

Midfielders inofanirwa kufunga nezveAdidas Nemeziz 19.1 Cleats, iyo inopa snug, inoteerera inokwana uye yakanakisa kutonga bhora. Iyo Adidas Tiro 19 Kudzidzisa Jersey zvakare isarudzo yepamusoro, inopa kufema uye kuchinjika kune iyo yakareba inomhanya ichikwira nekudzika mumunda.

Vamberi vanozokoshesa iyo Nike Mercurial Superfly 7 Cleats, iyo yakagadzirirwa kumhanya uye agility. Iyo Adidas Alphaskin Sport Long Sleeve Tee zvakare isarudzo huru, inopa yepedyo, inotsigira yakakodzera kune idzo dzinokurumidza kufamba uye nemapfuti chaiwo.

Mukupedzisa, kusarudza iyo chaiyo yekudzidziswa nhabvu kupfeka kunogona kuve nemhedzisiro yakakura pakuita kwako munhandare. Nekutarisa chinzvimbo chako uye maitiro ekutamba, unogona kusarudza giya rinokubatsira kuti ugone kuita basa rako. Kunyangwe iwe uri mubati wepagedhi, defender, wepakati, kana kumberi, kune akawanda epamusoro mapikicha aripo ekukubatsira kusimudza mutambo wako. Saka, ita shuwa yekudyara mune yakakodzera kurovedza kupfeka uye zvipe iwe wakanyanya mukana wekubudirira pamunda.

Mapfekero Akakodzera Kudzidzisa Kunogona Kuvandudza Kuita Kwako Kwepamunda

Nhabvu mutambo unoda simba rakawanda remuviri, hushingi, nekumhanya. Kuti vagone kubudirira munhandare, vatambi havafanire kudzidzisa hunyanzvi hwavo uye matekiniki chete, asiwo kusimba kwavo kwemuviri. Chimwe chinhu chakakosha chekudzidziswa kwenhabvu icho chinowanzo furatirwa isarudzo yekudzidzira kupfeka. Kupfeka kwakakodzera kwekudzidzira kunogona kuvandudza zvakanyanya kuita kwemutambi panhandare, zvichipa rutsigiro rwakakodzera uye nyaradzo yekukunda muzvikamu zvekudzidzisa nemitambo.

Kana zvasvika pakupfeka kwekudzidziswa kwenhabvu, pane akati wandei akakosha zvinhu zvekufunga kuti uwedzere kuita munhandare. Izvi zvinhu zvinosanganisira zvinhu zvekupfeka kwekudzidziswa, dhizaini uye kufanira, kufema uye hunyoro-wicking kugona, uye kusimba kwese uye kunyaradza. Chimwe nechimwe chezvinhu izvi chinoita basa rakakosha mukuona kuti kupfeka kwekudzidziswa hakungowedzere kuita kwemutambi, asiwo kunopa dziviriro inodiwa uye rutsigiro rwekudzivirira kukuvara.

Izvo zvinhu zvekudzidzira kupfeka zvimwe ndizvo zvakanyanya kukosha kufunga. Zvinhu zvemhando yepamusoro zvakaita semachira ekunyorovesa hunyoro zvakakosha pakudzidziswa kwenhabvu, sezvo zvichibatsira kukwevera dikita kure nemuviri uye kuita kuti mutambi arambe akaoma uye akasununguka. Izvi zvinonyanya kukosha panguva yekudzidziswa kwakanyanya kana machisi, uko kugara uchitonhorera uye wakaoma kunogona kuita mutsauko mukuru mukuita kwemutambi. Pamusoro pezvo, dhizaini uye kukwana kwekupfeka kwekudzidziswa kwakakoshawo, sezvo vachifanira kupa rutsigiro rwakakodzera uye kuchinjika pasina kudzora kufamba.

Kufema ndechimwe chinhu chakakosha chekupfeka kwenhabvu, sezvo ichibvumira kuyerera kwemhepo uye kunobatsira kudzora tembiricha yemuviri panguva yekudzidziswa. Izvi zvinonyanya kukosha mumamiriro ekupisa uye ane hunyoro, apo kufema kwakakodzera kunogona kureva musiyano pakati pekunzwa wakasununguka uye kupisa. Zvakare, hunyoro-wicking hunyanzvi hwakakosha kuti mutambi arambe akaoma uye akasununguka, sezvo achibatsira kudzivirira kuvakwa kweziya uye hunyoro paganda.

Durability uye nyaradzo zvakare zvinhu zvakakosha zvekufunga nezvazvo pakusarudza nhabvu yekudzidzira kupfeka. Kupfeka kwekudzidzira kunofanirwa kukwanisa kumirisana nekuoma kwemasesheni ekudzidzira uye machisi, ukuwo ichipa nyaradzo inodiwa nerutsigiro kudzivirira kusvotekana uye kushatirwa. Pamusoro pezvo, kupfeka kwekudzidzira kunofanirwa kuve nyore kuchenesa nekuchengetedza, zvichibvumira vatambi kuti vatarise pakudzidziswa kwavo pasina kunetseka nezve kuchengetwa kwegiya ravo.

Tichifunga nezvezvinhu izvi zvese, kune akati wandei epamusoro mapikicha ekupfeka nhabvu anogona kuwedzera zvakanyanya kuita kwemutambi panhandare. Zvigadzirwa zvakaita seNike, Adidas, Under Armor, uye Puma vanozivikanwa nekupfeka kwavo kwemhando yepamusoro nhabvu yekudzidzira nhabvu, vachipa dzakasiyana siyana sarudzo kuti dzienderane nezvinodiwa zvakasiyana uye zvinodiwa. Kubva pamajersey-wicking jerseys uye shorts kusvika kune kufema kudzidzira pamusoro uye compression leggings, aya mabhureki anopa zvakasiyana-siyana zvekudzidzira kupfeka izvo zvinogona kupa rubatsiro rwakakodzera uye nyaradzo yevatambi venhabvu.

Mukupedzisa, kupfeka kwakaringana kwekudzidziswa kunogona kuita mutsauko wakakura mukuita kwemutambi panhandare. Nekusarudza zvemhando yepamusoro, zvinofema, uye kunyorova kwekudzidzira kupfeka kunopa rutsigiro rwakakodzera uye nyaradzo, vatambi venhabvu vanogona kukwidziridza nguva yavo yekudzidziswa uye machisi, pakupedzisira vachivandudza kuita kwavo kwese kumunda. Naizvozvo, zvakakosha kuti vatambi vatarise zvinhu, dhizaini, kukwana, kufema, uye kusimba kwekupfeka kwavo kwekudzidziswa kuitira kuti vawedzere kugona kwavo uye kugona mukudzidziswa kwavo nhabvu.

Kupedziswa

Mukupedzisa, kuwana iyo chaiyo yekudzidziswa nhabvu kupfeka kwakakosha mukusimudzira kuita kwako munhandare. Tine makore gumi nematanhatu eruzivo muindasitiri iyi, isu takanyatsosarudza mapiki epamusoro ekupfeka nhabvu kuti tive nechokwadi chekuti une giya rakanakisa rekutsigira kudzidziswa kwako uye kuita kwezuva remutambo. Kubva pamachira ekunyorovesa unyoro kusvika pakuvaka kwakasimba, aya mapikicha akagadzirirwa kukubatsira kuti ugare wakasununguka uye wakatarisana nemunda. Saka, kunyangwe iwe uri mumhanyi ane ruzivo kana uchangotanga, kuisa mari mukupfeka kwemhando yepamusoro kunogona kuita mutsauko wese mumutambo wako. Gadzirira uye gadzirira kuendesa kuita kwako kune inotevera nhanho.