Ukhetho oluPhezulu loQeqesho loQeqesho lweBhola ekhatywayo: Yandisa ukusebenza kwakho ebaleni

Ngaba ukulungele ukuthatha umdlalo wakho webhola ukuya kwinqanaba elilandelayo? Ungajongi ngaphezulu kokhetho lwethu oluphezulu lokunxiba uqeqesho lwebhola ekhatywayo ukuze uphucule ukusebenza kwakho ebaleni. Ukusukela kumalaphu aphefumlayo, arhabaxa ukufuma ukuya kuyilo oluzinzileyo nolukhululekileyo, sikhethe ezona zixhobo zokukunceda uziqeqeshe njengengcali. Nokuba ungumdlali onamava okanye usaqala nje, ukhetho lwethu lokunxiba loqeqesho luya kukunceda uphucule umdlalo wakho kwaye ulawule ibala. Funda ukuze ufumane izixhobo ezibalulekileyo eziza kuthatha izakhono zakho zebhola ekhatywayo ziye kwiindawo eziphakamileyo.

Ukubaluleka koQeqesho loMgangatho weBhola

Ukunxiba koqeqesho lwebhola ekhatywayo yinxalenye ebalulekileyo yomdlalo ehlala ingahoywa. Abadlali nabaqeqeshi abaninzi bagxininisa kubuchule nakubuchule bomdlalo, ngelixa betyeshela impembelelo yokunxiba okusemgangathweni okunokuba nayo kwindlela umdlali adlala ngayo. Kweli nqaku, siza kuphonononga ukubaluleka kokunxiba koqeqesho olusemgangathweni kwibhola ekhatywayo kwaye siqaqambise ezinye iinketho eziphezulu ezinokunceda ukuphucula ukusebenza kwakho ebaleni.

Enye yezona zinto zibalulekileyo zokunxiba kwebhola ekhatywayo kukukwazi ukubonelela ngentuthuzelo kunye nenkxaso ngexesha leeseshoni zoqeqesho olungqongqo. Nokuba kukuqhuba ii-drills, i-agility exercises, okanye uqeqesho lobunzima, kubalulekile ukuba ube negiya efanelekileyo enokumelana neemfuno zokuzilolonga okuphezulu. Ukunxiba koqeqesho olusemgangathweni kuyilelwe ukuvala ukubila, ukunika umoya, kunye nokubonelela ngoluhlu olupheleleyo lwentshukumo, evumela abadlali ukuba bahambe ngokukhululekileyo nangokukhululeka ngaphandle kwemida.

Enye into ephambili yokunxiba kwebhola ekhatywayo kukukwazi ukunyusa ukusebenza. Isixhobo esifanelekileyo sinokuba nefuthe elibonakalayo kwisantya somdlali, ubuchwephesha, kunye nokusebenza ngokubanzi ebaleni. Ngokomzekelo, ukucocwa kwebhola ekhatywayo kunye ne-traction efanelekileyo kunye nenkxaso kunokuphucula amandla omdlali kwi-pivot kunye nokukhawuleza, ngelixa i-compress shorts kunye ne-tops inokuphucula ukuxhaswa kwemisipha kunye nokubuyisela, ukunciphisa umngcipheko wokulimala kunye nokuphucula ukusebenza ngokubanzi.

Ukongeza kwintuthuzelo kunye nokusebenza, ukunxiba koqeqesho olusemgangathweni nako kudlala indima ebalulekileyo ekuthinteleni ukulimala. Ibhola ekhatywayo ngumdlalo ofuna ukuba abadlali batyhale imizimba yabo kumda. Ngaphandle kwegiya elungileyo, abadlali basemngciphekweni omkhulu wokugcina ukwenzakala okunje nge-sprains, i-sprains, kunye nokudinwa kwemisipha. Ukunxiba koqeqesho olusemgangathweni lwenzelwe ukubonelela ngenkxaso kunye nokukhuselwa kwiindawo eziphambili zomzimba, ukunciphisa umngcipheko wokulimala kunye nokuvumela abadlali ukuba baqeqeshe kwaye bakhuphisane ngokusemandleni abo.

Xa kuziwa ekunxibeni kwebhola ekhatywayo, kukho iindlela ezahlukeneyo zokukhetha ezikhoyo ezijongene neemfuno ezithile zabadlali. Ukusuka kwigiya yokucinezela ukuya kumalaphu okuthambisa ukufuma, abadlali banokufikelela kuluhlu olubanzi lweemveliso ezinokuphucula amava abo oqeqesho. Olunye ukhetho oluphezulu lokunxiba uqeqesho lwebhola lubandakanya i-Nike Pro compression gear, Ngaphantsi kwe-Armor's HeatGear, kunye ne-Adidas Climalite. Ezi mpawu zibonelela ngoluhlu lweemveliso ezibonelela ngentuthuzelo, inkxaso, kunye neenzuzo zokusebenza ekufuneka abadlali bagqwese ebaleni.

Ukuqukumbela, ukunxitywa koqeqesho olusemgangathweni yinxalenye ebalulekileyo yokusebenza komdlali kwibala lebhola. Inika induduzo, iphucula ukusebenza, kwaye inciphisa umngcipheko wokulimala, ekugqibeleni ivumela abadlali ukuba bakhulise uqeqesho lwabo kunye namandla okukhuphisana. Ngokutyala imali kwizixhobo ezifanelekileyo, abadlali banokuqinisekisa ukuba baxhotyiswe ngokufanelekileyo ukuze baqeqeshe kwaye bakhuphisane ngokusemandleni abo. Ke, kwixesha elizayo xa ufika ebaleni loqeqesho, qiniseka ukuba uxhotyiswe ngezinxibo ezisemgangathweni zoqeqesho lwebhola ekhatywayo ezinokukunceda ukuba umdlalo wakho uwuse kwinqanaba elilandelayo.

Iimpawu eziphambili zokukhangela kwi-Football Training Wear

Xa kuziwa kuqeqesho lwebhola ekhatywayo, ukunxiba izixhobo ezifanelekileyo kunokwenza umahluko omkhulu ekuphuculeni ukusebenza kwakho ebaleni. Ukusuka kumalaphu akhululekileyo naphefumulayo ukuya kuyilo oluzinzileyo kunye nolusebenzayo, kukho izinto ezimbalwa eziphambili onokuthi uzijonge kwiingubo zoqeqesho lwebhola ekhatywayo ezinokunceda ukuthatha umdlalo wakho uwuse kwinqanaba elilandelayo.

Olunye uphawu olubalulekileyo ekufuneka luqwalaselwe xa ukhetha ukunxitywa koqeqesho lwebhola yimathiriyeli eyenziwe ngayo. Jonga amalaphu okuhlamba umswakama enzelwe ukukugcina womile kwaye ukhululekile ngexesha leeseshoni zoqeqesho olunzulu. I-Dri-FIT kunye nezixhobo ezifanayo zifanelekile ukukhupha ukubila kunye nokunceda ukulawula ukushisa komzimba, ukuqinisekisa ukuba unokugxila kuqeqesho lwakho ngaphandle kokuphazanyiswa kukungakhululeki.

Ukongeza kwiipropathi ze-wicking-wicking, kukwabalulekile ukuba ukhethe ukunxiba kwebhola ekhatywayo enika ukuphefumla. Jonga uyilo oluneephaneli zobuchule zokungenisa umoya okanye ufakelo lwemesh oluvumela ukuhamba komoya okuphezulu, kukugcina upholile kwaye womile nakwezona meko zishushu. Oku kubaluleke ngakumbi ngexesha lokuzilolonga okuphezulu okanye iinkampu zoqeqesho zasehlotyeni, apho ukuhlala upholile kwaye ukhululekile kunokuchaphazela kakhulu ukusebenza kwakho.

Olunye uphawu oluphambili ekufuneka lujongwe kuqeqesho lwebhola lokunxiba luhlala ixesha elide. Iiseshoni zoqeqesho zinokuba nzima kwizixhobo, ngoko ke kubalulekile ukukhetha impahla enokumelana neemfuno zemidlalo. Khangela ukuthungwa okuqinisiweyo, amalaphu ahlala ixesha elide, kunye nokwakhiwa okunamandla okunokumelana nobunzima boqeqesho oluqhelekileyo kunye nokudlala. Oku kuya kuqinisekisa ukuba izixhobo zakho zihlala ixesha elide kwaye zisebenza ngcono, zigcina imali kwixesha elide kwaye ikuvumela ukuba ugxile kuqeqesho lwakho ngaphandle kokukhathazeka malunga nokukrazula okanye iinyembezi.

Uyilo olusebenzayo lukwabalulekile xa kuziwa ekunxibeleni uqeqesho lwebhola. Jonga iimpawu ezifana ne-ergonomic seams, amadolo achaziweyo, kunye neepaneli ezilula ezivumela ukuhamba okuphezulu kunye noluhlu lokuhamba. Oku kuya kuqinisekisa ukuba izixhobo zakho azikuthinteli ukuhamba kwakho kwaye ikuvumela ukuba wenze okusemandleni akho ebaleni. Ukongeza, iimpawu ezinje ngeepokotho eziziphu, iihem ezihlengahlengiswayo, kunye neenkcukacha ezibonisayo zingongeza ukusebenza okuthe kratya kunye nokulula kuqeqesho lwakho lokunxiba, nto leyo eyenza kube lula ukugxila kuqeqesho lwakho kwaye wenze ngokusemandleni akho.

Okokugqibela, qwalasela ukufaneleka kunye nentuthuzelo yesinxibo sakho soqeqesho lwebhola ekhatywayo. Jonga uyilo olunikezela ngokufanelekileyo kunye nokuxhaswa okulinganayo ngaphandle kokuthintelwa, ukuvumela uluhlu olupheleleyo lwentshukumo ngaphandle kwelaphu eligqithileyo elingena endleleni. I-Flatlock seams inokunceda ukuthintela ukukrazula kunye nokucaphuka, ngelixa iibhanti ezilula ezinqeni kunye neentambo ezilungelelanisiweyo zibonelela ngokulungelelaniswayo kunye nokukhululeka. Ukukhetha isinxibo soqeqesho esingena kakuhle kwaye siziva sikhululekile siya kukunceda uhlale ugxile kwaye uzithembile ebaleni, kukuvumela ukuba wenze ngeyona ndlela ilungileyo ngaphandle kokuphazamiseka.

Ukuqukumbela, kukho izinto ezininzi ezibalulekileyo onokuthi uzijonge kuqeqesho lwebhola ekhatywayo olunxitywayo olunokunceda ukuphucula ukusebenza kwakho ebaleni. Ngokukhetha izixhobo ezenziwe ngezinto zokuthambisa kunye nezixhobo eziphefumlayo, ezinoyilo oluzinzileyo kunye nolusebenzayo, kunye nokulungelelana okukhululekileyo nokuxhasayo, unokuqinisekisa ukuba isinxibo sakho soqeqesho sisebenza nawe ukuze ukwandise ukusebenza kwakho. Nokuba ulungiselela umdlalo omkhulu okanye ubetha nje ibala lokuziqhelanisa, isinxibo esifanelekileyo soqeqesho lwebhola ekhatywayo singenza umahluko omkhulu ekuthatheni umdlalo wakho uwuse kwinqanaba elilandelayo.

Iimpawu eziphezulu kunye neeMveliso zoQeqesho loQeqesho lweBhola

Ukunxiba koqeqesho lwebhola ekhatywayo yinxalenye ebalulekileyo yayo nayiphi na imbaleki ebaleni. Igiya elungileyo inokwenza umahluko omkhulu kubuntofontofo bomdlali, ukushukuma, kunye nokusebenza ngokubanzi. Ke ngoko, kubalulekile kubadlali bebhola ekhatywayo ukuba batyale imali kuqeqesho olukwizinga eliphezulu lokunxiba kwiimpawu eziphezulu zokuphucula iiseshoni zabo zoqeqesho kwaye ekugqibeleni bagqwese ebaleni.

I-Nike kudala yaba yi-brand ehamba phambili kwiimpahla zezemidlalo, kwaye ukunxiba kwabo kwebhola ekhatywayo akukho nto. Ngokugxila ekuqaliseni nasekusebenzeni, i-Nike inikezela ngoluhlu lokunxiba loqeqesho oluyilelwe ukukhulisa izakhono zomdlali ebaleni. Ukusuka kwiihempe ezirhabaxa kunye neebhulukhwe ezimfutshane ukuya kubunzima, iibhatyi zoqeqesho eziphefumlayo, isinxibo soqeqesho lwebhola ekhatywayo ye-Nike yakhelwe ukuthuthuzela nokusebenza.

I-Adidas yenye i-brand ephezulu eyaziwayo ngokunxiba kwayo kwibhola ekhatywayo ekumgangatho ophezulu. Ngogxininiso oluqinileyo ekuqina kunye nokusebenza, i-Adidas inikeza ukhetho olubanzi lokunxiba loqeqesho lwabadlali bebhola. Iibhulukhwe zabo zoqeqesho, iihempe zokucinezela, kunye neejezi zoqeqesho ziyilelwe ukunika abadlali inkxaso kunye nokuguquguquka abakufunayo ngexesha leeseshoni zoqeqesho eziqatha.

Ngaphantsi kweArmor ikwazenzele igama kwishishini lempahla yezemidlalo, kwaye ukunxiba kwabo kwebhola ekhatywayo lukhetho oludumileyo phakathi kweimbaleki. Iyaziwa ngobuchwephesha obutsha kunye noyilo, Ukunxiba koqeqesho lwe-Under Armor yakhelwe ukumelana nobunzima boqeqesho lwebhola ekhatywayo. Abadlali banokulindela amalaphu afaka ukufuma, ukungena komoya okucwangcisiweyo, kunye nokukhululeka, ukulungelelana okukhuselekileyo ukusuka kwisinxibo soqeqesho se-Under Armor.

IPuma luphawu olwenzela amaza kwihlabathi lebhola ekhatywayo, kwaye ukunxiba kwabo kuqeqesho nako. Ngokugxila kwisitayile kunye nokusebenza, iPuma ibonelela ngoluhlu lokunxiba loqeqesho olusebenzayo kunye nefashoni. Ukusuka kumphezulu woqeqesho kunye nezantsi ukuya kwigiya yoxinzelelo kunye nezixhobo zoqeqesho, ukunxiba koqeqesho kwePuma kuyilelwe ukunceda abadlali bajonge kwaye bazive ngcono ebaleni.

Ukongeza kwezi mpawu ziphezulu, kukho inani lezinye iimveliso eziyimfuneko ekugqokeni uqeqesho lwebhola. Izixhobo zoxinzelelo, ezinje ngeeshoti zokucinezela kunye neehempe, zinokunceda ukuphucula ukujikeleza kunye nokunciphisa ukudinwa kwemisipha ngexesha leeseshoni zoqeqesho. Iibhatyi zoqeqesho kunye neebhulukhwe ezineempawu zokuthambisa zinokunceda ukugcina abadlali bomile kwaye bekhululekile ngexesha lokuzilolonga ngamandla. Ukongeza, izixhobo zoqeqesho ezifana nemikhono yokucinezela, imikhono yeengalo, kunye ne-sweatbands inokubonelela ngenkxaso eyongezelelweyo kunye nentuthuzelo ngexesha loqeqesho.

Xa kuziwa ekukhetheni ukunxiba kwebhola ekhatywayo, kubalulekile ukuba abadlali babeke phambili umgangatho, ukusebenza kunye nokuthuthuzela. Utyalo-mali kuqeqesho oluphezulu olunxibayo olusuka kwiimpawu eziphezulu lunokwenza umahluko omkhulu kwindlela umdlali asebenza ngayo ebaleni. Nokuba yi-Nike, i-Adidas, i-Under Armor, i-Puma, okanye enye i-brand ephezulu, isinxibo esifanelekileyo soqeqesho sinokunceda abadlali baphucule iiseshoni zabo zoqeqesho kwaye ekugqibeleni bagqwese kwibala lebhola.

Iingcebiso zokuKhetha isinxibo esiLungileyo soQeqesho kwiNdawo yakho kunye neSimbo sokudlala

Ukunxiba koqeqesho lwebhola ekhatywayo yinxalenye ebalulekileyo yamalungiselelo ayo nayiphi na imbaleki yomdlalo. Isinxibo esifanelekileyo soqeqesho sinokuphucula kakhulu ukusebenza komdlali ebaleni, ngoko ke kubalulekile ukukhetha ngononophelo isixhobo esilungele indawo yakho kunye nesimbo sokudlala. Kweli nqaku, siza kukubonelela ngeengcebiso zokukhetha isinxibo esifanelekileyo soqeqesho kwaye sibonise iinketho eziphezulu eziza kukunceda uphakamise umdlalo wakho.

Xa ukhetha isinxibo soqeqesho lwebhola ekhatywayo, kubalulekile ukuqwalasela indawo yakho ebaleni. Izikhundla ezahlukeneyo zifuna iindidi ezahlukeneyo zezixhobo zokwandisa ukusebenza. Ngokomzekelo, abagcini beenjongo badinga ukunxiba koqeqesho olunikezela ukuguquguquka kunye nokukhuselwa, ngelixa abakhuseli banokubeka phambili ukuqina kunye nokukhululeka kokuhamba. Abadlali basesiswini baya kuxhamla kwigiya ebonelela ngokusebenza kunye nokuphefumla, kwaye phambili banokubeka phambili isantya kunye nolawulo.

Ukongeza, ukujonga indlela yakho yokudlala kubalulekile xa ukhetha ukunxiba uqeqesho. Ukuba ungumdlali othembele kwisantya kunye nokukhawuleza, amalaphu alula kunye nokuphefumula abalulekile. Ukuba ungumdlali wenyama ohlala uzifumana ekubambeni okunzima, izixhobo ezihlala ixesha elide kunye nezikhuselayo ziya kuba yinto ephambili. Kubadlali abaxhomekeke kulawulo lwebhola kunye nokupasa ngokuchanekileyo, ukunxiba koqeqesho okubonelela ngokusondeleyo kunye nenkululeko yokuhamba kuya kuba ngundoqo.

Ngoku sikuqonda ukubaluleka kokukhetha isinxibo esifanelekileyo soqeqesho kwindawo yakho kunye nesimbo sokudlala, makhe sijonge ezona zikhethwayo eziphezulu eziya kunceda ukuphucula ukusebenza kwakho ebaleni.

Kuonozinti, i-Adidas Predator Pro Goalkeeper Gloves lukhetho oluhle kakhulu. Ezi glavu zibonelela ngokugqwesa ukubamba kunye nokuguquguquka, zivumela oonozinti ukuba benze ugcino olubalulekileyo ngokuzithemba. I-Nike Park III ye-Goalkeeper Jersey yenye i-top pick, enika ukhuseleko kunye nokuphefumula.

Abakhuseli baya kuzuza kwi-Nike Tiempo Legend 8 Elite Cleats, enika i-traction egqwesileyo kunye nokuzinza ngokukhawuleza ukujika kunye nokujongana. I-Nike Park 20 Ibhulukhwe yoQeqesho oludityanisiweyo ikwayindlela entle kakhulu, ebonelela ngokuzinzileyo kunye nenkululeko yokuhamba.

Abadlali basesiswini kufuneka baqwalasele i-Adidas Nemeziz 19.1 Cleats, enika i-snug, i-responsive fit kunye nolawulo olubalaseleyo lwebhola. I-Adidas Tiro 19 yoQeqesho iJersey ikwangoyena uphezulu, inika ukuphefumla kunye nokuguquguquka kwabo bade benyuka benyuka ebaleni.

Abaphambili baya kuxabisa i-Nike Mercurial Superfly 7 Cleats, eyenzelwe isantya kunye ne-agility. I-Adidas Alphaskin Sport Long Sleeve Tee ikwayinto entle kakhulu, enikezela ngokusondeleyo, ukulungelelaniswa kwenkxaso kwezo ntshukumo zikhawulezayo kunye nokudubula okuchanekileyo.

Ukuqukumbela, ukukhetha isinxibo esifanelekileyo soqeqesho lwebhola ekhatywayo kunokuba nempembelelo enkulu ekusebenzeni kwakho ebaleni. Ngokuqwalasela indawo yakho kunye nendlela yokudlala, unokukhetha izixhobo eziya kukunceda ugqwese kwindima yakho. Nokuba ungunozinti, umkhuseli, umdlali wasesiswini, okanye phambili, zininzi izinto ezikhethwayo eziphezulu ezifumanekayo zokukunceda uphakamise umdlalo wakho. Ke, qiniseka ukuba utyala imali ekunxibeleni okufanelekileyo koqeqesho kwaye uzinike elona thuba libalaseleyo lokuphumelela ebaleni.

Indlela iNgcaciso yoQeqesho oluLungileyo inokuphucula ukusebenza kwakho ebaleni

Ibhola ekhatywayo ngumdlalo ofuna amandla amakhulu, amandla kunye nesantya. Ukuze bagqwese ebaleni, abadlali akufuneki baqeqeshe izakhono zabo kunye namaqhinga kuphela, kodwa kunye nokuqina komzimba. Enye inkalo ebalulekileyo yoqeqesho lwebhola ehlala ingahoywa kukhetho lokunxiba loqeqesho. Ukunxiba okufanelekileyo koqeqesho kunokuphucula kakhulu ukusebenza komdlali kwibala, ukubonelela ngenkxaso eyimfuneko kunye nentuthuzelo yokugqwesa kwiiseshoni zoqeqesho kunye nemidlalo.

Xa kuziwa ekunxibeleni uqeqesho lwebhola ekhatywayo, kukho izinto ezininzi ezibalulekileyo ekufuneka uziqwalasele ukuze uphucule ukusebenza ebaleni. Ezi zinto zibandakanya izinto zokunxiba zoqeqesho, ukuyila kunye nokulungelelana, ukuphefumla kunye nesakhono sokumisa ukufuma, kunye nokuqina kunye nokuthuthuzela. Nganye yale miba idlala indima ebalulekileyo ekuqinisekiseni ukuba ukugqoka koqeqesho akugcini nje ukwandisa ukusebenza komdlali, kodwa kwakhona kunika ukhuseleko oluyimfuneko kunye nenkxaso yokukhusela ukulimala.

Izinto eziphathekayo zoqeqesho mhlawumbi yeyona nto ibalulekileyo ekufuneka iqwalaselwe. Izinto ezikumgangatho ophezulu ezifana namalaphu okugquma ukufuma zibalulekile kuqeqesho lwebhola ekhatywayo, njengoko zinceda ukutsala umbilo kude nomzimba kwaye zigcine umdlali omile kwaye ekhululekile. Oku kubaluleke ngakumbi ngexesha leeseshoni zoqeqesho ezinzulu okanye imidlalo, apho ukuhlala upholile kwaye womile kunokwenza umahluko omkhulu ekusebenzeni komdlali. Ukongezelela, ukuyila kunye nokulungelelaniswa koqeqesho lokugqoka kubalulekile, njengoko kufuneka banike inkxaso efunekayo kunye nokuguquguquka ngaphandle kokuthintela ukunyakaza.

Ukuphefumla ngenye into ebalulekileyo yokugqoka uqeqesho lwebhola, njengoko ivumela ukuhamba komoya okungcono kwaye inceda ukulawula ukushisa komzimba ngexesha leeseshoni zoqeqesho. Oku kubaluleke ngakumbi kwiimeko ezishushu nezifumileyo, apho ukuphefumla okufanelekileyo kunokuthetha umahluko phakathi kokuziva ukhululekile kunye nobushushu obugqithisileyo. Ngaphezu koko, amandla okuthambisa ukufuma abalulekile ekugcineni umdlali omile kwaye ekhululekile, njengoko enceda ukuthintela ukwakheka kokubila kunye nokufuma eluswini.

Ukuqina kunye nokuthuthuzela zizinto eziphambili ekufuneka ziqwalaselwe xa ukhetha ukunxiba koqeqesho lwebhola. Ukunxitywa koqeqesho kufuneka kukwazi ukumelana nobunzima beeseshoni zoqeqesho eziqatha kunye nemidlalo, ngelixa ikwabonelela ngentuthuzelo eyimfuneko kunye nenkxaso yokuthintela ukurhabula nokucaphuka. Ukongeza, ukunxiba koqeqesho kufuneka kube lula ukucoca nokugcina, ukuvumela abadlali ukuba bagxile kuqeqesho lwabo ngaphandle kokukhathazeka malunga nokugcinwa kwezixhobo zabo.

Uthathela ingqalelo yonke le miba, kukho izinto ezininzi ezikhethiweyo zokunxiba uqeqesho lwebhola ekhatywayo ezinokuphucula kakhulu ukusebenza komdlali ebaleni. Iimveliso ezifana ne-Nike, i-Adidas, i-Under Armor, kunye ne-Puma ziyaziwa ngokunxiba kwazo umgangatho ophezulu wokuqeqeshwa kwebhola ekhatywayo, zinika uluhlu olubanzi lweenketho ukuze zihambelane nezinto ezikhethwayo kunye neemfuno. Ukusuka kwiijezi ezinomswakama kunye neebhulukhwe ezimfutshane ukuya kwii-tops zokuqeqesha eziphefumulayo kunye ne-compression leggings, ezi mpawu zibonelela ngeendlela ezahlukeneyo zokuqeqesha ezinokuthi zinike inkxaso efunekayo kunye nentuthuzelo kubadlali bebhola.

Ukuqukumbela, ukunxiba okufanelekileyo koqeqesho kunokwenza umahluko omkhulu ekusebenzeni komdlali ebaleni. Ngokukhetha umgangatho ophezulu, ophefumulayo, kunye nokuqeqeshwa komswakama onikezela ngenkxaso efunekayo kunye nentuthuzelo, abadlali bebhola bebhola banokuphucula iiseshoni zabo zoqeqesho kunye nemidlalo, ekugqibeleni baphucule ukusebenza kwabo ngokubanzi kwibala. Ke ngoko, kubalulekile ukuba abadlali bathathele ingqalelo imathiriyeli, uyilo, ukufaneleka, ukuphefumla, kunye nokuqina koqeqesho lwabo lokunxiba ukuze bakhulise amandla abo kwaye bagqwese kuqeqesho lwabo lwebhola.

Ukugqitywa

Ukuqukumbela, ukufumana isinxibo esifanelekileyo soqeqesho lwebhola ekhatywayo kubalulekile ekuphuculeni ukusebenza kwakho ebaleni. Ngeminyaka eyi-16 yamava kwishishini, sikhethe ngononophelo ezona zikhethi ziphezulu zoqeqesho lwebhola ekhatywayo ukuze siqinisekise ukuba unesixhobo esifanelekileyo sokuxhasa uqeqesho lwakho kunye nokusebenza kosuku lomdlalo. Ukusuka kumalaphu okuthambisa ukufuma ukuya kulwakhiwo oluzinzileyo, ezi zikhethi zenzelwe ukukunceda uhlale ukhululekile kwaye ugxile ebaleni. Ke, nokuba uyimbaleki enamava okanye usaqala nje, ukutyala imali ekuqeqesheni okusemgangathweni kunokwenza umahluko kumdlalo wakho. Zilungiselele kwaye ulungele ukuthatha intsebenzo yakho ukuya kwinqanaba elilandelayo.