Mokhoa o Molemo ka ho Fetisisa oa ho Matha Bakeng sa ho Rala Meteo ea Leholimo Bakeng sa Mofuthu le Matšeliso

A na u khathetse ke ho tšaba mabelo ao a batang a hoseng? A na u sokola ho fumana lisebelisoa tse nepahetseng tse u bolokang u futhumetse 'me u phutholohile ha u le tseleng? U se ke ua sheba hole! Tataiso ea rona e felletseng mabapi le liaparo tse ntle ka ho fetisisa bakeng sa maemo a leholimo a batang e teng ho u thusa ho lula u phutholohile 'me u tsepamisitse maikutlo leetong la hau la boikoetliso. Hore na o semathi sa marathone se tloaetseng ho matha kapa semathi se nang le phihlelo, re na le malebela le likhothaletso tsa ho u boloka u futhumetse 'me u phutholohile ho sa tsotellehe mocheso. Tsoela pele ho bala ho fumana hore na u ka ntlafatsa liaparo tsa hau tsa mariha joang le ho hlola serame habonolo.

The Best Running Wear for Cold Weather Layering bakeng sa Mofuthu le Matšeliso

Ha ho tluoa tabeng ea ho matha maemong a leholimo a batang, layering ke ea bohlokoa. Liaparo tse nepahetseng tsa ho matha li ka etsa phapang eohle ea ho lula u futhumetse le ho phutholoha ha u ntse u rema lik'hilomithara tseo. Healy Sportswear e utloisisa bohlokoa ba lisebelisoa tsa boleng bo holimo 'me e thehile lihlahisoa tse etselitsoeng ka ho khetheha bakeng sa maemo a leholimo a batang. Hore na o ikoetlisetsa lebelo la marathone kapa o natefeloa ke ho otla tsela bakeng sa ho matha hamonate, Healy Sportswear e u koahetse ka litharollo tsa bona tsa khoebo tse ncha le tse sebetsang hantle.

1. Bohlokoa ba ho Rala

Ho matha sebakeng se batang ho hloka mokhoa o fapaneng oa ho apara ha o bapisoa le maemo a leholimo a futhumetseng. Layering ke ea bohlokoa bakeng sa ho laola mocheso oa 'mele oa hau le ho lula u phutholohile nakong eohle ea ho matha. Healy Sportswear e fana ka mefuta e mengata ea li-layer, mekhahlelo e bohareng, le liaparo tsa ka ntle tse etselitsoeng ho apesoa hammoho bakeng sa mofuthu o moholo le boiketlo. Lihlahisoa tsa bona li entsoe ka lisebelisoa tsa boleng bo phahameng tse phefumolohang le ho senya mongobo, ho etsa bonnete ba hore u lula u omme ebile u phutholohile ho sa tsotellehe hore na ho bata hakae.

2. Mekhahlelo ea Motheo

Lera la pele la liaparo tseo u li apereng e lokela ho ba lesela la motheo la mongobo le lutseng haufi le letlalo la hao. Healy Sportswear e fana ka mefuta e mengata ea likarolo tse entsoeng ka thepa e kang merino wool kapa masela a maiketsetso a etselitsoeng ho u boloka u futhumetse ebile u omme. Ho lekana ho phutholohile ebile ha ho na lithibelo, ho lumella hore ho be le mefuta e mengata ea ho sisinyeha ha ho ntse ho matha.

3. Bohareng ba Layers

Ka holim'a lera la hau la motheo, u tla batla ho eketsa lera la bohareng bakeng sa ho kenya letsoho ho eketsehileng. Likarolo tse bohareng tsa Healy Sportswear li etselitsoe ho koala mocheso haufi le 'mele oa hau ha li ntse li lumella ho phefumoloha. Hore na o khetha boea bo bobebe kapa boea bo bongata haholo, Healy Sportswear e fana ka likhetho tse fapaneng ho lumellana le litlhoko tsa hau.

4. Liaparo tsa ka ntle

Karolo ea ho qetela ea sephutheloana sa hau sa leholimo se batang e lokela ho ba lesela le ka ntle le u sireletsang ho tloha ho maemo a leholimo. Liaparo tsa ka ntle tsa Healy Sportswear li etselitsoe ho u sireletsa moeeng, pula le lehloa ha li ntse li u lumella ho phefumoloha. Ho tloha ho li-windbreakers tse bobebe ho ea ho likoti tse insulated, likhetho tsa bona tsa liaparo tsa ka ntle li sebetsa hantle ebile li le setaele.

5. Lisebelisoa

Ntle le likotoana tsa bona, Healy Sportswear e boetse e fana ka lisebelisoa tse ngata tse sebetsang ho phethela kit ea hau ea leholimo e batang. Ho tloha ho likatiba tsa mocheso le liatlana ho ea ho li-gaiters tsa molala le li-tights tse mathang, lisebelisoa tsa bona li etselitsoe ho u boloka u futhumetse le ho phutholoha ho sa tsotellehe hore na maemo a leholimo a thata hakae.

Qetellong, Healy Sportswear e utloisisa litlhoko tsa limathi tse batang tsa leholimo 'me e thehile mola oa liaparo tsa ho matha tse etselitsoeng ka ho khetheha bakeng sa mofuthu le boiketlo. Ka litharollo tsa bona tse ncha le tse sebetsang hantle tsa khoebo, ba ikemiselitse ho u fa boiphihlelo bo nepahetseng ka ho fetesisa ba ho sebetsa, leha ho bata haholo. U se ke ua lumella boemo ba leholimo bo batang hore bo u thibele ho otla tsela - tsetela ho liaparo tsa boleng bo botle ho tloha Healy Sportswear 'me u lule u matha nako eohle ea mariha.

Qetello

Qetellong, ho fumana liaparo tse ntle ka ho fetisisa bakeng sa maemo a leholimo a batang ke habohlokoa bakeng sa ho lula u futhumetse le ho phutholoha nakong ea ho ikoetlisa ka ntle. Ka lilemo tse 16 tsa boiphihlelo indastering, re hlahlobile le ho leka mefuta e mengata e fapaneng ho u tlisetsa likhothaletso tse ntle ka ho fetisisa bakeng sa litlhoko tsa hau tsa leholimo tse batang. Hopola ho qoelisa ka li-layers tsa motheo tse thibelang mongobo, li-insulating mid-layers, le likarolo tse ka ntle tse thibelang moea le tse thibelang metsi ho lula u futhumetse le ho phutholoha nakong ea mariha. Ka ho tsetela moaparong o nepahetseng oa ho matha, o ka tsoela pele ho natefeloa ke boikoetliso ba hau ba kantle le ha mocheso o theoha. Ka lisebelisoa tse nepahetseng, ha ho na lebaka la ho lumella boemo ba leholimo bo batang hore bo u thibele ho fihlela sepheo sa hau sa ho ikoetlisa. Re tšepa hore litlhahiso tsa rona li tla u thusa hore u lule u phutholohile 'me u susumelletsehile nakong eohle ea mariha. Ho matha ka thabo!