Ngaba unomdla malunga noncedo lwempahla yezemidlalo ecinezelayo? Nokuba ungumdlali okhutheleyo okanye ujonge nje ukonyusa igiya lakho leembaleki, ukuqonda izibonelelo zokucinezela iimpahla kubalulekile. Kweli nqaku, siza kugocagoca kwiinkcukacha zokuba zeziphi iimpahla zezemidlalo ezicinezelayo ezinokuthi ziyenzele ukusebenza kunye nokuchacha kwakho. Hlala ubukele ukuze ufumane isayensi emva kwempahla yezemidlalo kunye nendlela enokuphucula ngayo amava akho eembaleki.

Yintoni eyenziwa yiCompression Sportswear?

Kwimpahla yezemidlalo ye-Healy, siyakuqonda ukubaluleka kokwenza iimveliso ezintsha ezibonelela ngexabiso lokwenyani kubathengi bethu. Yiyo loo nto sizibophelele ekuyileni iimpahla zezemidlalo ezicinezelayo ezikumgangatho ophezulu ezingabukeki zintle kuphela, kodwa zikwabonelela ngoluhlu lweenzuzo ekusebenzeni kwembaleki kunye nokuchacha. Kweli nqaku, siza kuphonononga iindlela ezithile apho isinxibo sezemidlalo esicinezelayo sinokuphucula indlela yakho yokuzilolonga kwaye sikuncede ufezekise iinjongo zakho zempilo.

Isinxibo sezeNzululwazi esiNgemva koxinzelelo lwezeMidlalo

Impahla yezemidlalo yoxinzelelo isebenza ngokufaka uxinzelelo oluthambileyo emzimbeni, olunceda ukuphucula ukujikeleza kunye nokuxhasa izihlunu. Oku kunokukhokelela kuluhlu lweenzuzo kubadlali, kubandakanywa nokusebenza okuphuculweyo, ukunciphisa ubuhlungu bemisipha, kunye namaxesha okubuyisela ngokukhawuleza. Isitshixo yindlela yokuba iingubo zokuxininisa zinceda ukwandisa ukuhamba kwegazi kwiimisipha, ezinokuphucula ukuhanjiswa kwe-oksijini kunye nokuthathwa kwezondlo zokuvelisa amandla angcono kunye nokusebenza kwemisipha.

Indlela iCompression Sportswear eyonyusa ngayo iNtsebenzo

Olunye uncedo oluphambili lwempahla yezemidlalo yoxinzelelo kukukwazi kwayo ukuphucula ukusebenza kwezemidlalo. Ngokubonelela ngenkxaso kwiimisipha kunye nokuphucula ukujikeleza, iingubo zoxinzelelo zinokunceda ukunciphisa ukukhathala kwemisipha kunye nokuphucula ukunyamezela ngexesha lokusebenza. Oku kunokuba luncedo ngakumbi kwimisebenzi ephezulu kakhulu efana nokubaleka, ukuphakamisa iintsimbi, kunye nemidlalo enempembelelo ephezulu, apho imisipha iphantsi koxinzelelo olukhulu.

Ukongeza kwizibonelelo zomzimba, iimpahla ezicinezelayo zinokunyusa ukusebenza ngokunceda iimbaleki ukuba zizive bezithembile kwaye zixhaswa ngexesha lokuzilolonga. Ubume obuqinileyo, obufanelekileyo beempahla zokuxininisa bunokunceda ekuphuculeni ukuma kunye nokuqonda komzimba, oku kunokukhokelela kwifomu engcono kunye nobuchule ngexesha lokuzilolonga. Oku kunokukhokelela ekugqibeleni ekusebenzeni okuphuculweyo kunye nokunciphisa umngcipheko wokulimala.

Indima yeZinxibo zeMidlalo yokuNxinzelela ekuBuyiseni

Enye inzuzo ebalulekileyo yempahla yezemidlalo yokunyanzeliswa yindima yayo ekubuyiseleni emva kokuzivocavoca. Emva komsebenzi onzima, izihlunu zingonakaliswa kwaye zivutha, ezikhokelela ekubuhlungu kunye nokuqina. Iingubo zokuxininisa zinokunceda ukunciphisa oku kuvuvukala kunye nokukhuthaza ukubuyiswa ngokukhawuleza ngokuphucula ukujikeleza kunye nokunciphisa ukunyakaza kwemisipha. Oku kunokunceda iimbaleki ukuba zilulame ngokukhawuleza phakathi kokuzilolonga, kubavumela ukuba bazilolonge rhoqo kwaye ngokungaguquguqukiyo.

Impahla yezemidlalo yoxinzelelo inokunceda ukunciphisa umngcipheko wokulimala ngexesha lokuzilolonga ngokubonelela ngenkxaso kwimisipha kunye nokunciphisa ukudinwa kwemisipha. Oku kunokuba luncedo ngakumbi kwiimbaleki ezichachayo kumonzakalo wangaphambili okanye abathambekele ekubeni nezihlunu kunye ne-sprains. Ngokubonelela ngoxinzelelo olujoliswe kumaqela athile emisipha, ukunyanzeliswa kwezemidlalo kunokunceda ukuzinzisa imisipha kunye nokunciphisa umngcipheko wokulimala ngokugqithisileyo.

Ukukukhethela isinxibo sezemidlalo esiLungileyo

Xa kuziwa ekukhetheni isinxibo esifanelekileyo sezemidlalo, kubalulekile ukuqwalasela iimfuno zakho ezithile kunye neenjongo zempilo. Kwi-Healy Sportswear, sinikezela ngeengubo zokuxininisa ezilungiselelwe imidlalo eyahlukeneyo kunye nemisebenzi, ukuze ufumane ukhetho olufanelekileyo kwiimfuno zakho. Nokuba ujonge i-leggings yoxinzelelo lokubaleka, iibhulukhwe ezimfutshane zokunyusa ubunzima, okanye ucinezelo oluphezulu lwemidlalo enefuthe eliphezulu, sikugubungele.

Ukongeza ekuqwalaseleni uhlobo lomsebenzi oza kuwenza, kukwabalulekile ukuba ucinge ngenqanaba loxinzelelo olufunayo. Abanye abagijimi banokuzuza kwinqanaba eliphezulu loxinzelelo, ngelixa abanye banokukhetha ukukhanya, ukhetho oluphefumulayo. Impahla yethu yoxinzelelo yezemidlalo yenzelwe ukubonelela ngokukhululeka, ukulingana okulinganayo kuluhlu olubanzi lweentlobo zomzimba kunye namanqanaba omsebenzi, ukuze uzive uqinisekile kwaye ukhuselekile ngexesha lokuzilolonga.

Tyala kwiNtsebenzo yakho ngeHealy Sportswear

Xa kuziwa ekukhetheni iimpahla zoxinzelelo lwezemidlalo, kubalulekile ukutyala imali kwiimveliso ezikumgangatho ophezulu eziya kubonelela ngeenzuzo zokwenyani ekusebenzeni kwakho kwembaleki kunye nokuchacha. Kwimpahla yezemidlalo ye-Healy, sinomdla wokwenza izinto ezintsha, iimpahla zoxinzelelo ezinceda iimbaleki ukuba zifezekise iinjongo zazo zempilo. Ngokuzibophelela kwethu kumgangatho, ukusebenza, kunye nesimbo, unokuthemba ukuba ufumana elona xabiso liphezulu xa ukhetha iHealy Sportswear kwiimfuno zakho zesinxibo sezemidlalo.

Ukugqitywa

Ukuqukumbela, i-compression sportswear isebenzela iinjongo ezininzi, kubandakanywa nokuphucula ukusebenza, ukunciphisa ubuhlungu bemisipha, kunye nokuphucula ukubuyiswa. Ngeminyaka eli-16 yamava kushishino, inkampani yethu ikwazile ukucokisa iimpahla zethu zokucinezela ukuze zibonelele ngezona zibonelelo zibalaseleyo zembaleki kunye nabo bathanda ukomelela. Nokuba ujonge ukomeleza umthambo wakho okanye ukukhawulezisa ukuphinda umthambo emva kokuzilolonga, isinxibo sethu soxinzelelo sezemidlalo sikugqumile. Ke, kwixesha elizayo xa ufika kwindawo yokuzivocavoca okanye umzila, cinga ngokutyala imali kwimpahla yezemidlalo ecinezelayo ukuse kwinqanaba elilandelayo.

Ngaba unomdla malunga nenjongo yabadlali bebhola yomnyazi abanxibe imikhono yomlenze? Nokuba ungumntu othanda umdlalo okanye unomdla wokwazi malunga nokunxiba kwezemidlalo, eli nqaku liza kuphonononga izizathu ezibangela olu ncediso ludumileyo. Ukusuka kwizibonelelo zokusebenza ukuya kukhetho lwesitayile, siza kuphonononga izinto ezahlukeneyo eziqhuba abadlali bebasketball ukuba bafanelene nemikhono yomlenze. Funda ukuze ufumane iimpendulo "kutheni abadlali bebhasikithi benxiba imikhono yomlenze?" kwaye ufumane ukuqonda okunzulu ngalo mbono uqhelekileyo enkundleni.

Kutheni Abadlali beBhola yeBhola Ekhatywayo Benxiba Imikhono Yomlenze?

Abadlali be-basketball badla ngokubonwa benxibe imikhono yemilenze ngexesha lemidlalo kunye nokuziqhelanisa. Le mikhono iqinile ivala indawo engezantsi yemilenze ukusuka edolweni ukuya eqatheni. Kodwa yintoni injongo yezi zixhobo zibonakala zingeyomfuneko? Kule nqaku, siza kuhlolisisa izizathu zokuba abadlali be-basketball banxibe imikhono yomlenze, kunye nendlela abanokuzuza ngayo abadlali enkundleni.

1. Ukukhuselwa kwiiNgozi

Esinye sezizathu eziphambili zokuba abadlali bebhola yomnyazi banxibe imikhono yemilenze kukukhusela kukwenzakala. Uxinzelelo olunikezwa yimikhono lunokunceda ukunciphisa umngcipheko we-muscle strains kunye nokukhathala ngexesha lomsebenzi onzima womzimba. Inkxaso eyongezelelweyo inokunceda ukukhusela i-sprains kunye nokunye ukulimala okuqhelekileyo kwi-basketball, apho abadlali bahlala bexhuma, bejikeleza, kwaye benza ukunyakaza ngokukhawuleza enkundleni.

Kwi-Healy Sportswear, siyakuqonda ukubaluleka kokukhusela kwimidlalo kwaye siyile imikhono yethu yomlenze ukubonelela ngenkxaso ephezulu kunye nokunyanzeliswa kwabadlali. Imikhono yethu yenziwe ngezinto ezikumgangatho ophezulu ezivumela ukuphefumla kunye nokuguquguquka, ukuze abadlali bahambe kakuhle ngelixa bekhuselwe kwingozi enokwenzeka.

2. Ukusebenza okuPhuculweyo

Ukongeza ekukhuseleni, imikhono yomlenze inokuphucula ukusebenza komdlali webhasikithi enkundleni. Ukunyanzeliswa okunikezelwe yimikhono kunokunyusa ukuhamba kwegazi kwiimisipha, ezinokuthi ziphucule amandla kunye nokunyamezela. Oku kunokuba luncedo ngakumbi ngexesha lemidlalo emide okanye uqheliselo olunzulu, apho abadlali kufuneka bagcine amanqanaba abo amandla ukuze benze ngcono.

Imikhono yemilenze ye-Healy Apparel yenzelwe ukuphucula ukusebenza ngokuqinisekisa ukujikeleza kwegazi okufanelekileyo kunye nokuxhaswa kwemisipha. Imikhono yethu yenzelwe ukunciphisa ukudinwa kwemisipha kunye nobuhlungu, ivumela iimbaleki ukuba zidlale kwindawo yazo ixesha elide.

3. Uncedo loBuyiselo

Emva komdlalo onzima okanye uqheliselo, abadlali bebhola yomnyazi badla ngokujikela kwimikhono yemilenze njengesixhobo sokubuyisela. Ukunyanzeliswa okubonelelwa yimikhono kunokuncedisa ukunciphisa ukuvuvukala kunye nokuvuvukala emilenzeni, okuvumela ukubuyiswa ngokukhawuleza kunye nokunciphisa ubuhlungu bemisipha. Oku kunokuba luncedo ngakumbi kwiimbaleki ekufuneka zidlale imidlalo emininzi ngexesha elifutshane, njengoko inokubanceda ukuba balulame ngokukhawuleza kwaye balungele umdlalo wabo olandelayo.

I-Healy Sportswear iyakuqonda ukubaluleka kokubuyiswa kwabadlali, yingakho imikhono yethu yomlenze yenzelwe ukubonelela ngokunyanzeliswa okuyimfuneko kunye nenkxaso yokubuyisela emva komdlalo okanye emva kokuziqhelanisa. Imikhono yethu yenziwe ngeemfuno zembaleki engqondweni, ivumela intuthuzelo enkulu kunye nenkxaso ngexesha elibalulekileyo lokubuyisela.

4. Isimbo kunye nokuzithemba

Ngaphandle kweenzuzo ezisebenzayo zemikhono yomlenze, abadlali abaninzi bebhola yebhasikithi bayayinxiba ngesitayela kunye nokuzithemba enkundleni. Imikhono yomlenze iza ngemibala eyahlukeneyo kunye noyilo, ivumela abadlali ukuba baveze ubuntu babo kunye nesimbo somntu ngamnye ngelixa bekhuphisana. Ukongezelela, abanye abadlali banokuziva beqinisekile kwaye bekhuselekile kunye nenkxaso eyongezelelweyo kunye nokugubungela ukuba imikhono yomlenze inikezela, ekugqibeleni inokuphucula ukusebenza kunye nengqondo ngexesha lemidlalo.

I-Healy Apparel inika uluhlu lwemikhono yemilenze enesitayile kunye nesebenzayo ebonelela ngeendlela ezahlukeneyo ezikhethwa ngabadlali. Imikhono yethu iyilwe ngoyilo olutsala amehlo kunye nemibala ukunceda abadlali bagqame, ngelixa bebonelela ngoxinzelelo oluyimfuneko kunye nenkxaso yokusebenza kwabo.

5. Ukuziqhelanisa neMozulu

Kwiindawo zangaphandle okanye kwiindawo ezibandayo, abadlali be-basketball banokunxiba imikhono yomlenze ukunceda ukugcina izihlunu zabo zifudumele kunye nemilenze. Ukunyanzeliswa okubonelelwa yimikhono kunokunceda ukugcina ukushisa komzimba kunye nokuthintela izihlunu ekuqiniseni kwiimeko ezibandayo, ukuvumela abadlali ukuba bagcine ubuchule kunye nokusebenza kwabo kungakhathaliseki ukuba yimozulu.

Imikhono yomlenze we-Healy Sportswear yenzelwe ukulungelelanisa iimeko ezahlukeneyo zemozulu, ukubonelela abadlali ngenkxaso efunekayo kunye nokufudumala kwiindawo ezibandayo. Imikhono yethu yenziwe ngezinto ezihlala ixesha elide nezikhuselayo ezinokunceda abadlali bebhola yomnyazi baqhube kangangoko banako, nokuba imozulu injani na.

Ukuqukumbela, kukho izizathu ezininzi zokuba kutheni abadlali bebhola yomnyazi benxiba imikhono yomlenze, kubandakanya ukukhuselwa kukwenzakala, ukusebenza okuphuculweyo, uncedo lokubuyisela, isitayile kunye nokuzithemba, kunye nokuguquguquka kwemozulu. I-Healy Sportswear iyakuvuma ukubaluleka kwezi zinto ekusebenzeni kwezemidlalo, yiyo loo nto sizama ukudala imikhono yemilenze ephucukileyo kunye nekumgangatho ophezulu ehlangabezana neemfuno ezahlukeneyo zembaleki enkundleni. Ngemikhono yomlenze ye-Healy Apparel, abadlali bebhola yomnyazi banokuziva bezithembile, bekhuselwe, kwaye bexhaswa njengoko belandela ukuthanda kwabo umdlalo.

Ukugqitywa

Ukuqukumbela, ukusetyenziswa kwemikhono yomlenze phakathi kwabadlali bebhasikithi yindlela yokwenza izinto ezininzi ezisebenzela iinjongo ezininzi. Ukususela ekunikezeni ukunyanzeliswa kunye nenkxaso ekuncedeni ukubuyiswa kwemisipha kunye nokuthintela ukulimala, le mikhono ibe yinxalenye ebalulekileyo yesambatho somdlali. Nokuba kungenxa yezizathu ezisebenzayo okanye ezinxulumene nokusebenza, ukusetyenziswa kwemikhono yomlenze ngokungathandabuzekiyo ibe yinto eqhelekileyo kwibala lebhola yomnyazi. Ngeminyaka eyi-16 yamava kwishishini, siye sabona ukuvela kwalo mkhwa kwaye siyaqonda ukubaluleka kokubonelela ngekhwalithi ephezulu, imikhono yomlenze ehlala ixesha elide ukuxhasa abadlali kumdlalo wabo. Njengoko umdlalo uqhubeka nokuvela, kuya kuba njalo nokusetyenziswa kwemikhono yomlenze, kwaye sizimisele ukuhlala siphambili kolu lutsha.

Ngaba ulungiselela ukuya kwibala lebhola yomnyazi kodwa awuqinisekanga ngento omawuyinxibe phantsi kwejezi yakho? Nokuba ungumdlali onamava okanye usaqala nje, ukukhetha isinxibo esifanelekileyo onokuthi usinxibe phantsi kwejezi yakho yebhasikithi kungenza umahluko omkhulu kwindlela osebenza ngayo kunye nentuthuzelo yakho enkundleni. Kweli nqaku, siza kuphonononga olona khetho lubalaseleyo lokunxiba phantsi kwejezi yebhasikithi kwaye sikunike iingcebiso eziluncedo zokuqinisekisa ukuba ukulungele ukuthatha umdlalo ngokuzithemba. Ke, ukuba ufuna ukwandisa ukusebenza kwakho kunye nentuthuzelo enkundleni, qhubeka ufunda ukuze ufumane ngakumbi!

Isihlokwana-Ukubaluleka kokuNtuthuzela kunye nokuSebenza

Xa kuziwa ekudlaleni ibhola yomnyazi, iimpahla ezifanelekileyo zinokwenza wonke umahluko. Ukusuka kwizihlangu ezifanelekileyo zebhasikithi ukuya kwijezi egqibeleleyo, zonke iinkcukacha zibalulekile. Kodwa kuthekani malunga nokunxiba phantsi kwejezi yebhasikithi? Iingubo zangaphantsi ezifanelekileyo zinokukugcina ukhululekile kwaye womile ngexesha lemidlalo enzima, kwaye uphucule ukusebenza kwakho enkundleni. Kulapho iHealy Sportswear ingena khona.

Kwimpahla yezemidlalo ye-Healy, siyakuqonda ukubaluleka kokwenza iimveliso ezintsha ezingabukeki zintle kuphela kodwa ziphucula ukusebenza kweembaleki. Ifilosofi yethu yoshishino ijikeleza ekuboneleleni abathengi bethu ngezona zisombululo zifanelekileyo zokuhlangabezana neemfuno zabo. Imalunga nokunika abathengi bethu ithuba lokukhuphisana, nokuba badlala enkundleni okanye bayakhuphisana kwihlabathi loshishino.

Isihlokwana-Amalaphu aWicking aVumayo ukwenzela iNtuthuko enkulu

Enye yezona zinto zibalulekileyo eziqwalaselwayo xa ukhetha into oza kuyinxiba phantsi kwejezi yebhasikithi lilaphu lokufuma. Xa udlala umdlalo okwizinga eliphezulu njengebhola yomnyazi, kuya kufuneka usebenze ukubila. Into yokugqibela oyifunayo kukuba ukubila kunamathele eluswini lwakho, kukwenza ungonwabi kwaye kunokuthintela ukusebenza kwakho.

Iimpahla zezemidlalo ze-Healy zibonelela ngoluhlu lweempahla zangaphantsi eziwiswa ngumswakama eziyilelwe ukukugcina womile kwaye ukhululekile kungakhathaliseki ukuba umdlalo unzima kangakanani. Amalaphu ethu aphambili atsala ukufuma eluswini, ewuvumela ukuba uphume umphunga ngokukhawuleza kwaye ugcine uziva upholile kwaye womile. Nokuba yihempe yokucinezela okanye ibhulukhwe emfutshane yokusebenza, iimpahla zethu zangaphantsi zenzelwe ukukugcina uphezulu kumdlalo wakho.

Isihlokwana-Isixhobo sokuNxinzelela kuMsebenzi oPhuhliweyo

Ukongeza kwiilaphu zokuthambisa, iigiya zokucinezela zikwalukhetho oludumileyo lokunxiba phantsi kwejezi yebhasikithi. Iihempe zokucinezela kunye neebhulukhwe ezimfutshane zenzelwe ukuwola umzimba, ukunika inkxaso kunye nokwandisa ukuhamba kwegazi kwiimisipha. Oku kunokukhokelela ekusebenzeni okuphuculweyo, amaxesha okubuyisela ngokukhawuleza, kunye nokunciphisa ukukhathala kwemisipha.

Iimpahla zezemidlalo ze-Healy zibonelela ngoluhlu lwezixhobo zokucinezela ezingasebenziyo kuphela kodwa zinesitayile. Iihempe zethu zoxinzelelo kunye neebhulukhwe ezimfutshane zenziwe ngezinto ezikumgangatho ophezulu kwaye zenzelwe ukuba zihlale kwaye zihlale ixesha elide. Ngeentlobo ngeentlobo zezitayile kunye nemibala onokukhetha kuyo, unokufumana eyona nto ifanelekileyo yokucinezela ukuze ihambelane nezinto ozikhethayo kwaye uphucule ukusebenza kwakho enkundleni.

Isihlokwana-Impahla yangaphantsi engenamthungo yeNtuthuzelo engenakulinganiswa

Xa udlala umdlalo okhawulezayo kunye nowomzimba ofana nebasketball, ukuthuthuzela ngundoqo. Yiyo loo nto iimpahla zangaphantsi ezingenamthungo zilukhetho oludumileyo lokunxiba phantsi kwejezi yebhasikithi. Izambatho zangaphantsi ezingenamthungo zenzelwe ukunciphisa ukukrazula kunye nokucaphuka, kukuvumela ukuba ugxile kumdlalo ngaphandle kokuphazamiseka.

I-Healy Sportswear inikeza uluhlu lweengubo zangaphantsi ezingenamthungo ezilungiselelwe ngokukodwa iimbaleki. Uyilo lwethu olungenamthungo lwenziwe ngamalaphu athambileyo, azolulekileyo ahamba nomzimba wakho kwaye abonelele ngokufanelekileyo. Nokuba yibhodi yezemidlalo engenamthungo okanye iibhulukhwe ezimfutshane zokucinezela ezingenamthungo, iimpahla zethu zangaphantsi zenzelwe ukunika intuthuzelo nenkxaso engenakulinganiswa ngexesha lemidlalo eqatha.

Isihlokwana-Iimpahla zangaphantsi eziStylish zokugqibezela ukuJonga kwakho

Ngelixa ukusebenza kunye nokusebenza zizinto ezibalulekileyo ekufuneka ziqwalaselwe xa ukhetha into oza kuyinxiba phantsi kwejezi yebhasikithi, isitayile sikwadlala indima. I-Healy Sportswear iyaqonda ukuba iimbaleki zifuna ukubonakala kwaye zizive ngcono enkundleni. Yiyo loo nto sinikezela ngoluhlu lweengubo zangaphantsi ezinesitayile ezingaqhubeki kakuhle kuphela kodwa zikhangeleka zintle.

Ukusuka kuyilo olungqindilili ukuya kwimibala yakudala, iimpahla zethu zangaphantsi ziyilelwe ukuxhasa ijezi yakho yebhasikithi kwaye igqibezele inkangeleko yakho. Nokuba ukhetha isitayile esifihlakeleyo, esingaphantsi okanye esinesibindi, uyilo olutsala amehlo, sinento yomntu wonke. NgeHealy Sportswear, unokuziva uzithembile kwaye ukhululekile enkundleni, usazi ukuba ujongeka kakuhle njengoko udlala.

Ukuqukumbela, xa kufikwa kwinto yokunxiba phantsi kwejezi yebhasikithi, iHealy Sportswear ikugqumile. Uluhlu lwethu lweempahla zangaphantsi eziphucukileyo nezisebenza kakhulu ziyilelwe ukukugcina ukhululekile, womile, kwaye unesitayile ngexesha lemidlalo eqatha. Ngokuqwalasela ukusebenza, ukuthuthuzela, kunye nesimbo, iimpahla zethu zangaphantsi zezona zikhethwa ngokugqibeleleyo kuye nawuphi na umdlali webhola yomnyazi ojonge ukuphucula ukusebenza kwakhe enkundleni.

Ukugqitywa

Ukuqukumbela, ukukhetha iimpahla ezifanelekileyo zokunxiba phantsi kwejezi yebhasikithi kubalulekile ukuthuthuzela, ukusebenza, kunye nesitayile enkundleni. Nokuba ukhetha igiya yokucinezela, amalaphu afaka ukufuma, okanye umphezulu wetanki, eyona nto iphambili kukufumana oko kusebenza kakuhle kuwe. Ngeminyaka eli-16 yamava kushishino, siyakuqonda ukubaluleka kokufumana imbaleki efanelekileyo yokuphucula umdlalo wakho. Ke, thatha ixesha lokuzama ngeendlela ezahlukeneyo kwaye ufumane indibaniselwano egqibeleleyo ekuvumela ukuba uzive uzithembile kwaye wenze konke okusemandleni akho. Khumbula, akukhona nje into engaphandle, kodwa nangaphantsi okubalulekileyo.