Mabaka a 4 a Etsa Hore ho be le Phapang ea Boemo bo Phahameng ba Liatleletiki

Ha ho tluoa tabeng ea liaparo tsa liatleletiki, boleng ke ba bohlokoa. Ho sa tsotellehe hore na u otla setsi sa boikoetliso, ho matha, kapa ho ikoetlisa yoga, liaparo tse nepahetseng li ka etsa phapang e kholo mosebetsing oa hau le boiketlong ba hau. Sehloohong sena, re tla hlahloba mabaka a mane a etsang hore liaparo tsa boleng bo holimo tsa liatleletiki li be bohlokoa bakeng sa boikoetliso bo atlehileng. Ho tloha ho ts'ebetso e ntlafetseng ho ea ho ts'ebetso e tsitsitseng, re tla tšohla melemo ea ho tsetela ho liaparo tsa boemo bo holimo. Tsoela pele ho bala ho ithuta hore na hobaneng liaparo tsa boleng bo holimo tsa liatleletiki e le ntho e ka fetolang mokhoa oa hau oa ho ikoetlisa.

Mabaka a 4 ao ka 'ona ho Apara ha Liatleletiki Tsa Boleng bo Phahameng ho Etsang Phapano

Joaloka moatlelete, u utloisisa bohlokoa ba ho apara lipapali tsa boleng bo phahameng. Hase feela hore e ka ntlafatsa ts'ebetso ea hau, empa hape e ka fana ka matšeliso le nako e telele. Ho Healy Sportswear, re ikemiselitse ho fa baatlelete liaparo tsa boleng bo holimo tsa liatleletiki, 'me re lumela hore e hlile e etsa phapang. Sehloohong sena, re tla hlahloba mabaka a 4 a hore na ke hobane'ng ha liaparo tsa boleng bo phahameng li le bohlokoa ho moatlelete e mong le e mong.

1. Ntlafatso ea Ts'ebetso

E 'ngoe ea melemo ea bohlokoa ka ho fetisisa ea liaparo tsa boleng bo phahameng ba liatleletiki ke bokhoni ba eona ba ho ntlafatsa ts'ebetso. Ha u apere liaparo tsa liatleletiki tse entsoeng hantle le tse hahiloeng hantle, u ka khona ho tsamaea ka bolokolohi, u se ke ua ikutloa u sa phutholoha, 'me u sebetse ka hohle kamoo u ka khonang. Ho Healy Sportswear, re utloisisa bohlokoa ba ho ntlafatsa ts'ebetso, ke ka lebaka leo re fetang le ho netefatsa hore lihlahisoa tsa rona ke tsa boleng bo holimo. Lihlahisoa tsa rona tse ncha li etselitsoe ho fa baatlelete tšehetso le maemo ao ba a hlokang hore ba ipabole lipapaling tsa bona.

2. Matšeliso le Tšireletseho

Boiketlo le ho tšoarella ke tsa bohlokoa ha ho tluoa tabeng ea ho apara liatleletiki. Liaparo tsa boleng bo tlaase li ka baka khathatso le ho halefa, tse lebisang ho fokotseha ha ts'ebetso le ho eketseha ha kotsi ea kotsi. Ho Healy Sportswear, re etelletsa pele boiketlo le ho tšoarella lihlahisoa tsohle tsa rona. E entsoe ka thepa ea boleng bo holimo le boqapi ba litsebi, moaparo oa rona oa liatleletiki o etselitsoe ho mamella litlhoko tsa koetliso e matla le tlholisano. Lihlahisoa tsa rona li boetse li phefumoloha ebile li senya mongobo, ho netefatsa hore baatlelete ba lula ba phutholohile 'me ba omme nakong eohle ea ho ikoetlisa.

3. Thibelo ea Kotsi

Ntle le ho ntlafatsa ts'ebetso, ho apara lipapali tsa boleng bo phahameng ho ka boela ha thusa ho thibela likotsi. Liaparo tse entsoeng ka mokhoa o nepahetseng li ka fana ka tšehetso ho mesifa le manonyeletso, ho fokotsa kotsi ea mathata le li-sprains. Ho Healy Sportswear, re utloisisa bohlokoa ba ho thibela likotsi, ke ka lebaka leo re kenyelletsang likarolo tse tšehetsang lihlahisoa tsa rona. Ho tloha ho li-tights tse hatellang ho isa ho li-bras tsa lipapali tse tšehetsang, moaparo oa rona oa liatleletiki o etselitsoe ho boloka baatlelete ba bolokehile ebile ba sirelelitsoe nakong ea boikoetliso ba bona.

4. Tšepo le Tšusumetso

Qetellong, liaparo tsa boleng bo phahameng tsa liatleletiki li ka matlafatsa kholiseho le khothatso. Ha u shebahala 'me u ikutloa u le motle ka har'a lisebelisoa tsa hau tsa ho ikoetlisa, ho ka etsahala hore u lule u le mafolofolo 'me u ipehele meeli e mecha. Ho Healy Sportswear, rea tseba hore kholiseho le khothatso ke likarolo tsa bohlokoa tsa katleho ea liatleletiki. Ke ka lebaka leo re etsang meralo ea setaele le e boreleli e etsang hore baatlelete ba ikutloe ba le monate ka bona. Ha u kholisehile ka chebahalo ea hao, u ka tsepamisa kelello tabeng ea ho finyella lipakane tsa hao le ho finyella maemo a macha papaling ea hao.

Qetellong, liaparo tsa boleng bo phahameng tsa liatleletiki li hlile li etsa phapang ho baatlelete. Ho tloha ho ntlafatso ea ts'ebetso le boiketlo ho thibela kotsi le ho itšepa, melemo ea ho tsetela ho liaparo tsa boleng ba lipapali ha e fele. Ho Healy Sportswear, re ikemiselitse ho fa baatlelete liaparo tsa boleng bo holimo tse tla ba thusa ho sebetsa ka hohle kamoo ba ka khonang. Khetha Healy Sportswear bakeng sa litlhoko tsohle tsa hau tsa moatlelete 'me u utloe phapang eo boleng bo e etsang mesebetsing ea hau ea liatleletiki.

Qetello

Qetellong, ho apara lipapali tsa boleng bo phahameng ho hlile ho etsa phapang mosebetsing oa hau le phihlelo ea hau ka kakaretso joaloka moatlelete. Ho tloha masela a tšoarellang le a phefumolohang ho ea ho thekenoloji e tsoetseng pele e sebelisoang ha ho hahoa liaparo tsena, ho kenya chelete ka liaparo tsa lipapali tsa lipapali ke khetho e bohlale bakeng sa moatlelete leha e le ofe. Ha e fane feela ka ts'ehetso e hlokahalang le matšeliso bakeng sa boikoetliso ba hau, empa hape e matlafatsa boitšepo le boikemisetso ba hau. Joaloka k'hamphani e nang le phihlelo ea lilemo tse 16 indastering, re bone ka mahlo phello eo liaparo tsa boleng bo phahameng tsa liatleletiki li ka bang le tsona ho baatlelete, 'me re eme ka taba ea hore ho bohlokoa ho tsetela. Kahoo nakong e tlang ha u le 'marakeng oa liaparo tsa liatleletiki, hopola ho beha boleng pele ho bongata bakeng sa liphetho tse ntle.