Ngaba ungumlandeli webhasikithi okanye umdlali ofuna ukongeza into yobuqu kwisinxibo sakho sosuku lomdlalo? Ukufunda indlela yokuzoba ijezi yebhasikithi yindlela eyonwabisayo neyilayo yokubonisa uthando lwakho lomdlalo. Esi sikhokelo samanyathelo ngamanyathelo siya kukusa kwinkqubo yokuyila ijezi yakho yebhasikiti yebhasikiti, ukusuka ekuzobeni uyilo ukuya ekufakeni iinkcukacha ezizezakho. Nokuba uligcisa elilangazelelayo okanye ujonge nje into entsha yokuzonwabisa, eli nqaku linento yakhe wonke umntu. Masiqalise!

Uzoba njani ijezi yeBasketball: ISikhokelo seNyathelo nenyathelo

kwimpahla yezemidlalo ye-Healy

KwaHealy Sportswear, sizibophelele ekudaleni umgangatho ophezulu, iimveliso ezintsha ezihlangabezana neemfuno zembaleki kunye nabathandi bezemidlalo. Ugxininiso lwethu kuyilo olugqwesileyo kunye nokusebenza lusenza sahluke kwimarike yempahla yezemidlalo ekhuphisanayo. Ukusuka kumalaphu aqhutywa yintsebenzo ukuya kuyilo olutsala amehlo, iijezi zethu zebhola yomnyazi ziluphawu lokuzinikezela kwethu ekugqweseni.

Ukuqonda iAnatomy yeJersey yeBasketball

Phambi kokuba uqalise ukuzoba ijezi yebhasikithi, kubalulekile ukuba ube nokuqonda okusisiseko kwamalungu ayo aphambili. Ijezi yebhola yomnyazi eqhelekileyo inephaneli yangaphambili, ipaneli yangasemva, kunye neepaneli ezisecaleni ezimbini. I-neckline kunye ne-armholes i-ribbed ukuqina okongeziweyo, kwaye i-hem isoloko igqitywe nge-topstitch enaliti ephindwe kabini ukwenzela ukujonga okukhazimlayo. Njengoko ulungiselela ukuyila uyilo lwakho, gcina ezi zinto engqondweni ukuze uqinisekise ukumelwa okuyinyaniso kubomi.

Ukwenza iSketch yeJersey

Ukuqala umzobo wakho, qala ngomzobo olula wejezi yebhasikithi. Sebenzisa ipensile elula ukuchaza imilo yengubo, kubandakanywa iipaneli zangaphambili nangemuva, iipaneli zecala kunye ne-neckline. Nikelani ingqalelo kwimilinganiselo kunye nee-angles ukubamba ngokuchanekileyo ukulungeleka kunye ne-drape yejezi. Kunokuba luncedo ukubhekisela kwijezi yokwenene okanye iifoto ukuze ufumane ulwazi olongezelelweyo malunga nokwakhiwa kwempahla.

Ukongeza iiNkcukacha kunye nemizobo

Emva kokuchaza ubume obusisiseko bejezi, lixesha lokongeza iinkcukacha kunye nemizobo. Qwalasela ukubekwa kwelogo yeqela, amanani omdlali, kunye nayo nayiphi na imifuziselo eyongezelelweyo okanye imihlobiso. Nika ingqalelo ngokusondeleyo kwizithuba kunye nokulungelelaniswa ukuze uqinisekise ukubonakala okuhambelanayo kunye nobungcali. Nokuba ukhetha ukubhala ngqindilili okanye imizobo entsonkothileyo, into nganye kufuneka inikezelwe ngononophelo ukuze igqithise imvakalelo yobunyani.

Ukukhetha Imibala kunye nokuThungwa

Ukukhetha imibala kudlala indima ebalulekileyo kwimpembelelo yoyilo lwejezi yebhasikiti. Qwalasela ipalethi yombala weqela kunye nendlela eya kumelwa ngayo kwisambatho. Ukongezelela, cinga malunga nokuthungwa kunye nokugqiba kwelaphu. Ngaba ijezi iya kuba matte okanye ibe ne-sheen encinci? Ngaba zikhona iindawo apho ilaphu eligudiweyo okanye elenziwe ngokwepateni liya kusetyenziswa? Ezi ngqwalasela ziya kunceda umzobo wakho uphile kwaye unike ubunzulu kunye nokwenyani.

Ukugqibezela uMzobo

Nje ukuba wongeze zonke iinkcukacha eziyimfuneko, thatha umzuzwana uphonononge umzobo wakho kwaye wenze naluphi na uhlengahlengiso lokugqibela. Nika ingqalelo kwi-balance balance and symmetry yoyilo, kwaye uqinisekise ukuba zonke izinto zimelwe ngokuchanekileyo. Emva kokuba unelisekile ngumzobo, unokuqwalasela ukongeza i-shading okanye iziphumo ezongezelelweyo zokuphucula impembelelo yokubona.

Ukuqukumbela, ukuzoba ijezi yebhasikithi ngumsebenzi ovuzayo wokudala ofuna ingqalelo kwiinkcukacha kunye nokuqonda ngokucokisekileyo ulwakhiwo lwempahla. Ngendlela echanekileyo kunye nokuzibophelela ekuchanekeni, unokudala ukumelwa okunyanzelisayo kwesi siqwenga esibalulekileyo sesambatho sezemidlalo. Kwaye kwiHealy Sportswear, sinebhongo ngokunikezela ngoluhlu lweejezi zebhola yomnyazi ezikumgangatho ophezulu eziquka umoya womdlalo. Nokuba ubetha inkundla okanye uchwayita usecaleni, iijezi zethu zenzelwe ukwenza nokuchukumisa.

Ukugqitywa

Ukuqukumbela, ukufunda indlela yokuzoba ijezi yebhasikithi kunokuba yinto eyonwabisayo kwaye ibe ngamava anomvuzo, nokuba ungumqali okanye uligcisa elinamava. Ngezixhobo ezifanelekileyo kunye nobuchule, nabani na unokudala umboniso oneenkcukacha kunye nochanekileyo wejezi yeqela alithandayo. Kwinkampani yethu eneminyaka eyi-16 yamava kwishishini, siyakuqonda ukubaluleka kokuqwalaselwa kweenkcukacha kwaye sizinikezele ekuboneleleni ngezona zixhobo zibalaseleyo zamagcisa kunye nabayili. Ke, nokuba wenza umsebenzi wobugcisa welogo yeqela, uyila ijezi yesiko, okanye uphucula izakhono zakho zokuzoba, silapha ukuxhasa kunye nokukhuthaza ubuchule bakho. Qhubeka uziqhelanisa, ulinge, kwaye utyhale imida yakho yokuyila, kwaye uya kuqhubeka nokuphucula kwaye wandise izakhono zakho zobugcisa. Umzobo owonwabileyo!

Ngaba ungumntu othanda ibhola yomnyazi kwaye ufuna ukubonisa inkxaso yakho kwiqela lakho olithandayo ngesitayile? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kukubonelela ngeengcebiso eziluncedo kunye namaqhinga okunxiba ijezi yebhasikithi ukuphakamisa isinxibo sakho sosuku lomdlalo. Nokuba uya kumdlalo, itheko lokubukela, okanye ufuna nje ukudlala imibala yeqela lakho, siyakugubungela. Ke, ukuba ufuna ukugqama phakathi kwesihlwele kwaye ubonise uthando lwakho lomdlalo, qhubeka ufunda ukuze ufunde ukungcangcazelisa ijezi yebhasikithi njengepro!

Iingcebiso ezi-5 zokunxiba ijezi yeBasketball

Iijezi zeBasketball azikho nje zenkundla - zinokuba yinto enesitayile kunye nokongeza kwizinto ezininzi kwiwadi yakho. Nokuba ungumntu othanda ibhola yomnyazi okanye uthanda nje inkangeleko yezemidlalo, zininzi iindlela zokunxiba ijezi yebhasikithi kwaye uyenze isebenze kwisitayile sakho. Nazi iingcebiso ezintlanu malunga nendlela yokugubha ijezi yebhasikithi kwiHealy Sportswear:

1. Khetha iFit eLungileyo

Xa kuziwa ekunxibeni ijezi yebhasikithi, ukulingana kubalulekile. Kuphephe ukunxiba iijezi ezinkulu kakhulu okanye ezincinci kakhulu - endaweni yoko, khetha ubungakanani obungena ngokukhululekileyo kwaye bubhebhethekise ubume bomzimba wakho. Iimpahla zezemidlalo ze-Healy zibonelela ngeejezi zebhasikithi ezinobungakanani obahlukeneyo, ngoko ke ukufumana okukufanelayo akufuneki kube yingxaki.

2. Xuba kwaye Tshatisa

Ungoyiki ukudibanisa kwaye utshatise ijezi yakho yebhasikithi kunye nezinye iziqwenga kwiwadi yakho. Ukujonga okungaqhelekanga kunye nezemidlalo, hlanganisa ijezi yakho kunye neebhulukhwe okanye iibhulukhwe ezimfutshane. Ukuba uziva unesibindi ngakumbi, zama ukubeka ijezi yakho phezu kwesikipa okanye i-turtleneck yempahla ekhethekileyo kunye nefashoni.

3. Yongeza Ezinye Izincedisi

Ukuphakamisa inkangeleko yejezi yakho yebhasikithi, cinga ukongeza ezinye izincedisi. Ikepusi yebaseball, iiteki, okanye ubhaka onesitayile unokuthatha isinxibo sakho sisiwe kwinqanaba elilandelayo. Iimpahla zezemidlalo ze-Healy zikwabonelela ngoluhlu lwezixhobo ezilungele ukudityaniswa nejezi yakho yebhasikithi, ukuze ugqibezele ngokulula inkangeleko yakho ngezongezo ezimbalwa ezilula.

4. Yilungise ngokweSimbo sakho soBuqu

Enye yezona zinto zibalaseleyo malunga nokunxiba ijezi yebhasikithi kukuba ungayilungisa ngokwesitayile sakho. Nokuba ukhetha inkangeleko ebekekileyo okanye engaqhelekanga okanye uthanda ukuzama iimpahla ezinesibindi kunye nokwenza ingxelo, kukho indlela yokunxiba ijezi yebhasikithi ekusebenzela. I-Healy Apparel iyazingca ngokunikezela ngoluhlu olubanzi lweejezi zebhasikithi kwiidizayini ezahlukeneyo kunye nemibala, ukuze ufumane umdlalo ofanelekileyo kwisitayile sakho sobuqu.

5. Yinxibe ngokuzithemba

Okona kubaluleke kakhulu, nxiba ijezi yakho yebhasikithi ngokuzithemba. Nokuba uyalixhasa iqela lakho olithandayo okanye uthanda inkangeleko yejezi yebhasikithi, ukuzithemba ngundoqo. Jikijezisa ijezi yakho ngokuzingca kwaye wamkele umoya wezemidlalo kunye nesitayile esiyizisa kwisinxibo sakho.

Ukuqukumbela, ukugqoka ijezi ye-basketball akufuneki ukuba kukhawulelwe kwinkundla yebhasikithi - kunye nesitayile esifanelekileyo kunye nokuzithemba, unokwenza ukuba ibe yinto ehambelanayo kunye nefashini kwi-wardrobe yakho. I-Healy Sportswear ibonelela ngoluhlu lweejezi ezikumgangatho ophezulu zebhasikithi ezilungele ukudityaniswa kwinkangeleko yakho yemihla ngemihla, ukuze ukwazi ukugungqisa umdlalo we-chic ngokulula. Khumbula ukukhetha okufanelekileyo, xuba kwaye utshatise nezinye iziqwenga, yongeza ezinye izincedisi, ulungelelanise nesitayile sakho sobuqu, kwaye uyinxibe ngokuzithemba. Ngala macebiso engqondweni, unokunxiba ngokuzithemba ijezi yebhasikithi kwaye uyenze ibe yeyakho.

Ukugqitywa

Ukuqukumbela, ukugqoka ijezi yebhasikithi ayikona nje ukuphosa kuyo nayiphi na ihempe endala kwaye uyibiza ngokuba lusuku. Imalunga nokumela iqela omthandayo okanye umdlali, ukubonisa uthando lwakho lomdlalo, kwaye uzive ukhululekile kwaye uzithembile kwinto oyinxibileyo. Ngeminyaka eyi-16 yamava kushishino, siye sabona impembelelo ijezi ye-basketball enxibe kakuhle enokuba nayo, kwaye sizinikele ekunikeni amacebiso angcono kunye neengcebiso zokuzinxiba ngesitayile. Nokuba ubetha inkundla kumdlalo wokuthatha okanye uvuyisana neqela lakho kwindawo yokumisa, siyathemba ukuba eli nqaku likunike ulwazi olubalulekileyo malunga nendlela yokushukumisa ijezi yebhasikithi ngokuzingca. Ngoko ke, nxiba laa jezi kwaye uvumele uthando lwakho lwebhola yomnyazi lukhanye!

Qaphela bonke abalandeli be-basketball! Ngaba wakha wazibuza ukuba kutheni abadlali bebhola yomnyazi besoloko benxibe iijezi ezingenamikhono enkundleni? Kweli nqaku, singena kwimbali kunye nokusebenza kolu khetho lufanayo lwe-iconic. Ukususela kwimvelaphi yejezi engenamikhono ukuya kwimpembelelo yayo ekusebenzeni, sifumanisa izizathu ezibangela le siko le-basketball. Nokuba ungumlandeli onzima okanye unomdla nje malunga nezemidlalo, eli nqaku liza kukunika imbono entsha malunga neejezi ezingenamikhono ezithandekayo ezinxitywa ngabadlali bebhola yomnyazi.

Kutheni abadlali beBhola yeBhola ekhatywayo Benxiba iijezi ezingenamikhono?

Ibhola yomnyazi ngumdlalo okhawulezayo, onamandla aphezulu ofuna abadlali babekwincopho yabo yokusebenza komzimba. Enye yezona zinto ziqaphelekayo kwiyunifomu yomdlali webhola yomnyazi yijezi engenamikhono. Kodwa kutheni abadlali bebhola yomnyazi benxiba iijezi ezingenamikhono? Kule nqaku, siza kuhlolisisa izizathu zolu khetho olulodwa lwempahla kunye nendlela echaphazela ngayo ukusebenza kwabadlali enkundleni.

1. Imbali yeeJezi ezingenamikhono kwiBhola yeBhola

Iijezi ezingenamikhono beziyinto ephambili kwifashoni yebhola yomnyazi ukusukela ngeentsuku zokuqala zemidlalo. Imvelaphi yejezi engenamikhono ingalandwa ukusukela kwiminyaka yoo-1900 xa ibasketball yayiqala ukuthandwa eMelika. Abadlali babekhangela iindlela zokuhlala bepholile kwaye bekhululekile ngexesha lemidlalo enzima, kwaye ijezi engenamikhono ngokukhawuleza yaba yinto ethandwayo.

Ngeentsuku zokuqala zebhola yomnyazi, ijezi engenamikhono yayiyindlela yokuba abadlali bahlale bepholile kwaye bebhetyebhetye ngexesha lemidlalo. Ukungabikho kwemikhono kuvunyelwe ukunyakaza okungathintekiyo kunye nokuhamba komoya, okwakuyimfuneko kwindalo ekhawulezayo yezemidlalo. Njengoko umdlalo uvela, kwaba njalo nangoyilo lwejezi, ngamalaphu ale mihla kunye nemathiriyeli eyandisa iinzuzo zokusebenza kuyilo olungenamikhono.

2. Izinto eziluncedo zeejezi ezingenamikhono kwiBhola yeBhola yeBhola

Zininzi iingenelo zokunxiba ijezi engenamikhono kwibasketball. Okokuqala, ukunqongophala kwemikhono kuvumela uluhlu olwandisiweyo lokushukuma, okubalulekileyo ekudubuleni, ekudluleni nasekuqhubeni. Abadlali kufuneka bakwazi ukuhamba ngokukhululekileyo kwaye ngokukhawuleza enkundleni, kunye noyilo olungenamikhono luvumela ukunyakaza okungathintekiyo.

Ukongeza, iijezi ezingenamikhono zinceda ukugcina abadlali bepholile kwaye bekhululekile ngexesha lemidlalo. Ibhola ekhatywayo ngumdlalo onzima ngokwasemzimbeni, kwaye abadlali banokusebenza ukubila ngexesha lokudlala ngamandla. Uyilo olungenamikhono luvumela ukuhamba komoya okungcono kunye nokungena komoya, kunceda ukulawula ubushushu bomzimba kunye nokuthintela ukushisa.

Enye inzuzo yeejezi ezingenamikhono kukubhenela kobuhle. Uyilo olungenamikhono lubonisa i-muscular physique yabadlali be-basketball, esongeza kwisibheno esibonakalayo somdlalo. Ikwavumela inkululeko engakumbi malunga noyilo kunye nophawu, kunye nethuba lokubonisa iilogo kunye nemibala yeqela ngokugqithiseleyo.

3. Indima Yezinxibo zeMidlalo zeHealy ekuboneleleni ngeejezi ezingenamikhono ezikwiMgangatho oPhezulu

I-Healy Sportswear ngumboneleli okhokelayo wempahla yezemidlalo ekumgangatho ophezulu, kuquka iijezi ezingenamikhono zabadlali bebhola yomnyazi. KwaHealy, siyakuqonda ukubaluleka kokwenza iimveliso eziphucula ukusebenza kweimbaleki. Iijezi zethu ezingenamikhono ziyilwe ngobuchwephesha belaphu lamva nje, zibonelela abadlali ngokukhululeka, ukuthamba, kunye nokuphefumla abakufunayo ukuze bagqwese ebaleni.

Sikholelwa ekunikezeni izisombululo ezingcono nezisebenzayo kumaqabane ethu, ukubanika inzuzo yokhuphiswano kwimarike. Le filosofi ibonakala kumgangatho kunye nokusebenza kweejezi zethu ezingenamikhono, eziyilelwe ukuhlangabezana neemfuno zabadlali bebhola yomnyazi bale mihla.

4. Impembelelo yeejezi ezingenamikhono kuMsebenzi

Ukukhethwa kwempahla yempahla kunokuba nempembelelo ebalulekileyo kwintsebenzo yomdlali, kwaye oku kuyinyani ngokukodwa kwimidlalo ekhawulezayo efana ne-basketball. Iijezi ezingenamikhono zinika abadlali inkululeko kunye bhetyebhetye abayidingayo ukuze benze konke okusemandleni abo. Ilaphu elilula, eliphefumulayo livumela ukunyakaza okungathintelwanga, ngelixa ukungabikho kwemikhono kunceda ukugcina abadlali bepholile kwaye bekhululekile kulo lonke umdlalo.

Ukongeza kwiinzuzo zokusebenza, iijezi ezingenamikhono nazo zinegalelo kumfanekiso opheleleyo kunye nophawu lweqela. Impahla yezemidlalo ye-Healy iyakuqonda ukubaluleka kokwenza isazisi seqela elomeleleyo nesibambeneyo ngesinxibo esikumgangatho ophezulu. Iijezi zethu ezingenamikhono ziyilelwe ukubonisa imibala yeqela, iilogo, nophawu, ziphucula umtsalane obonakalayo wabadlali ebaleni.

5. Ikamva leejezi ezingenamikhono kwiBasketball

Njengoko umdlalo webhola yomnyazi uqhubeka nokuvela, kuya kuba njalo nangoyilo kunye netekhnoloji yempahla yezemidlalo. Iijezi ezingenamikhono zinokuhlala zingundoqo kwifashoni yebhola yomnyazi, zibonelela abadlali ngokudlala, ukukhululeka, kunye nesimbo abasidingayo ukuze bagqwese ebaleni. I-Healy Sportswear izimisele ukuhlala phambili kwi-innovation yempahla yezemidlalo, iqhubeka nokubonelela iimbaleki ngeemveliso ezingcono kakhulu kwiimfuno zabo zokusebenza.

Ukugqitywa

Ukuqukumbela, isiko labadlali bebhola yomnyazi abanxibe ijezi ezingenamikhono lisukela emva kweentsuku zokuqala zemidlalo kwaye ukusukela oko yaba lukhetho olusebenzayo nolunobuhle kubadlali. Uyilo olungenamikhono luvumela inkululeko enkulu yokuhamba kunye nokuphefumla, ngelixa udala imbonakalo ekhethekileyo kunye neyomfanekiso wezemidlalo. Njengoko inkampani yethu, ineminyaka eyi-16 yamava kushishino, iqhubeka nokusungula kunye nokuphuhlisa isinxibo esitsha sembaleki, siyakuqonda ukubaluleka kwesithethe kunye nokusebenza kwimbaleki. Nokuba ziijezi ezingenamikhono okanye ezinye iindlela zokuyila, sizimisele ukunika iimbaleki esona sinxibo siphezulu ukubanceda bagqwese ebaleni.

Ngaba ujonge indlela enesitayile nesebenzayo yokuhlala ushushu ngexesha leeseshoni zakho zoqeqesho? Ungajongi ngokubhekele phaya! Ibhatyi yoqeqesho ye-zip-up yindibaniselwano egqibeleleyo yefashoni kunye nokusebenza, kukugcina ukhululekile kwaye ujongeka umhle ngelixa usebenza. Kweli nqaku, siza kuntywila kwiingenelo zebhatyi yoqeqesho ye-zip-up kwaye sabelane ngeengcebiso malunga nendlela yokwenza isitayile kwinkangeleko yembaleki esefashonini. Nokuba ubetha kwindawo yokuzivocavoca okanye ubaleka uhambo, esi siqwenga siguquguqukayo siya kukugcina upholile kwaye usendleleni. Qhubeka ufunda ukuze ufumane isitshixo sokuhlala ufudumele kwaye unesitayile ngexesha lokuzilolonga!

Ukuguquguquka kweebhatyi zoQeqesho zeZip

Iibhatyi zokuqeqesha i-Zip ziyinto ebalulekileyo kuyo nayiphi na i-wardrobe yembaleki. Abagcini nje ngokukugcina ushushu ngexesha lokuzilolonga ngaphandle, kodwa bongeza ukubamba okunesitayile kwindibano yakho yeembaleki. Ukuguquguquka kweebhatyi zoqeqesho ze-zip kuzenza ukuba zibekho kuye nabani na okhokela ubomi obusebenzayo. Ukusuka ekusebenzeni kwabo ukuya kuyilo lwabo oluya phambili kwifashoni, iibhatyi zoqeqesho eziziphu zingumxube ogqibeleleyo wefom kunye nomsebenzi.

Enye yezona zinto zinomtsalane kwiibhatyi zoqeqesho ze-zip kukusebenza kwazo. Uyilo lwe-zip up luvumela ukuba kube lula ukuvala nokuvula, oko kubenza ibe lukhetho olulungele iimbaleki ezisoloko ziseluhambeni. Nokuba usiya kwindawo yokuzivocavoca umzimba okanye usenza nje uhambo, ijacket yoqeqesho ye-zip ibonelela ngendibaniselwano egqibeleleyo yentuthuzelo kunye nokukhululeka.

Ukongeza ekusebenzeni kwabo, iibhatyi zoqeqesho eziziphu zikwaguquguquka kakhulu ngokwendlela yokusebenza kwazo. Uninzi lwezi bhatyi zenziwe ngezinto ezithintela ukufuma, okuthetha ukuba zenzelwe ukukugcina womile kwaye ukhululekile ngexesha lokuzilolonga kakhulu. Ukuphefumla kwezi bhatyi kwakhona kubenza bafanelekele uluhlu olubanzi lwemisebenzi yezemidlalo, ukusuka ekubalekeni kunye nokuhamba ngebhayisikili ukuya kwi-yoga kunye ne-weightlifting. Ngolwakhiwo lwabo olukhaphukhaphu, olubhetyebhetye, iibhatyi zoqeqesho eziziphu lulolona khetho lufanelekileyo kwiimbaleki zawo onke amanqanaba.

Xa kuziwa kwisitayile, i-zip up ijacket yoqeqesho iyindawo yesibini. Ngemibala eyahlukeneyo, uyilo, kunye neebrendi onokukhetha kuzo, kukho i-zip up jacket yoqeqesho ukuze ilungele yonke incasa. Nokuba ukhetha inkangeleko ecekethekileyo, encinci okanye enesibindi, uyilo olutsala amehlo, kukho i-zip up yebhatyi yoqeqesho eya kuthi ihambisane nesitayile sakho. Ukusuka kwiinketho zakudala ezimnyama kunye ezimhlophe ukuya kwiipateni eziphilileyo kunye noshicilelo, okunokwenzeka akupheli. Iibhatyi ezininzi zoqeqesho eziziphu zikwabonisa iinkcukacha ezinefashoni ezinje ngeepaneli zemesh, i-accents ebonakalisayo, kunye ne-thumbholes ukongezelela intuthuzelo kunye nesimbo.

Enye inzuzo yeebhatyi zokuqeqesha zip kukuguquguquka kwazo ngaphaya kwendawo yokuzivocavoca. Ngelixa ngokungathandabuzekiyo zisisiseko kwihlabathi leembaleki, ezi bhatyi zikwafanelekile kwimpahla yemihla ngemihla. Nokuba wenza imisebenzi ethile, udibana nabahlobo bekofu, okanye uyahamba, ibhatyi yoqeqesho ye-zip ibonelela ngokungenamsebenzi, i-sporty-cool vibe. Yibeke phezu kwe-t-shirt elula kunye ne-leggings yokujonga i-back-back, okanye udibanise ne-jean kunye ne-sneakers kwi-casual engaphezulu, isinxibo esiphefumlelweyo sasesitalatweni. Ubume benguqu beebhatyi zoqeqesho eziziphu zibenza ibe yinto yokuya kuye nabani na oxabisa intuthuzelo kunye nesimbo.

Ukuqukumbela, ukuguquguquka kweebhatyi zoqeqesho ze-zip kubenza ukuba badityaniswe nexabiso elikhulu kuyo nayiphi na i-wardrobe yembaleki. Ngokusebenza kwazo, ukusebenza, kunye nesibheno sesitayile, ezi bhatyi lolona khetho lufanelekileyo kwabo bafuna ukusebenza kunye nefashoni. Nokuba ubetha kwindawo yokuzivocavoca, ubaleka ngaphandle, okanye uhamba nje imini yakho, ibhatyi yoqeqesho ye-zip ibonelela ngendibaniselwano yokugqibela yentuthuzelo, lula kunye nesimbo. Lixesha lokuba uhlale ushushu kwaye unesitayile nge-zip up jacket yoqeqesho.

Ukufumana okuLungileyo okuLungileyo kuHlobo loMzimba wakho

Xa kuziwa nokuhlala ushushu kwaye unesitayile ngexesha lokuzilolonga, i-zip up jacket yoqeqesho yinto ekufuneka ubenayo kuyo yonke i-wardrobe. Ayinikezeli kuphela ubushushu obugqibeleleyo bemisebenzi yangaphandle, kodwa yongeza uchuku lwesitayile kwindibano yakho yeembaleki. Nangona kunjalo, ukufumana eyona nto ifanelekileyo yohlobo lomzimba wakho kubalulekile ukuze ufezekiseke kakhulu kwaye usebenze.

Ngaphambi kokuba uthenge ibhatyi yoqeqesho ye-zip, kubalulekile ukuqonda uhlobo lomzimba wakho kwaye zeziphi iimpawu onokuzijonga kwijacket ehambelana nomfanekiso wakho. Nokuba unomzimba omile okwepere, omile okweapile, ihourglass, okanye uhlobo lomzimba wezemidlalo, kukho izinto ezithile zoyilo ezinokuphucula i-silhouette yakho kwaye zikwenze uzive uzithembile kwaye ukhululekile ngexesha lokuzilolonga.

Kwabo banomzimba omile okwepere, ijacket yoqeqesho ye-zip ene-flared kancinane okanye i-A-line silhouette inokunceda ukulungelelanisa umlinganiselo wakho ngokudala inkohliso yomzobo othe kratya. Jonga iibhatyi ezinesinqe esicinyiweyo kunye nobude obude kancinci ukunceda ukolula i-torso yakho kwaye ucuthe esinqeni sakho.

Kwelinye icala, ukuba unomzimba omile okweapile, khetha ibhatyi yoqeqesho eneziphu enemigca ethe nkqo yomthungo kunye nokulungelelaniswa kancinci ukwenza inkangeleko yesinqe esibhityileyo. Iibhatyi ezine-neckline ephezulu zinokunceda ukutsala ingqalelo kude ne-midsection kunye nobuso bakho, ngelixa iibhatyi ezinombala ocwangcisiweyo zinokwenza inkohliso ye-hourglass figure.

Kwabo banomfanekiso we-hourglass, ibhatyi yokuqeqesha i-zip egxininisa i-curves yakho yendalo ingundoqo. Jonga iibhatyi ezinesinqe esichaziweyo kunye nokulingana okulungiselelwe kancinci okuthoba imilo yakho ngaphandle kokongeza isambuku esongezelelweyo. Iibhatyi ezinelaphu ezolulayo, ezithambisa ukufuma zikwafanelekile ukubonisa iigophe zakho ngelixa ubonelela ngenkululeko yokuhamba oyifunayo ekusebenzeni kwakho.

Kwabo banohlobo lomzimba wezemidlalo, ibhatyi yoqeqesho ye-zip kunye ne-strategic seaming kunye neepaneli ezinqamlekileyo zinokunceda ukudala inkohliso yeegophe ezichazwe ngakumbi. Jonga iibhatyi ezinomfaneleko olungelelanisiweyo kancinane owola umzimba wakho ngaphandle kokuziva ucinezelekile, kwaye ukhethe izitayile ezineempawu ezilungelelanisiweyo ezinje ngeehem zentambo kunye neecuffs zokulingana okulungiselelweyo.

Ukongeza ekufumaneni okufanelekileyo kohlobo lomzimba wakho, kubalulekile ukuqwalasela iimpawu kunye nokusebenza kwebhatyi yoqeqesho yeziphu. Jonga iijakethi ezinamalaphu arhabaxa-ukufuma kunye namalaphu aphefumlayo ukuze uhlale womile kwaye ukhululekile ngexesha lokuzilolonga, kunye neepokotho ezineziphu zokufihla izinto zakho ezibalulekileyo ngelixa usendleleni.

Xa kuziwa kwisitayile, kukho iinketho ezingapheliyo zokukhetha xa kufikwa kwi-zip up iibhatyi zoqeqesho. Ukusuka kokungathathi hlangothi kwakudala ukuya kushicilelo olungqindilili kunye nemibala edlamkileyo, kukho ibhatyi phaya ukuze ilungele yonke incasa kunye nokukhethwa. Ingaba ukhetha i-design epholileyo kunye ne-minimalistic okanye ijacket eneenkcukacha ezinesibindi kunye neenkcukacha zamehlo, isitshixo kukufumana isitayile esingaphelelisi nje uhlobo lomzimba wakho, kodwa lubonakalisa noluvo lwakho lwesitayela.

Ukuqukumbela, ukufumana eyona ndlela ifanelekileyo yohlobo lomzimba wakho kubalulekile xa kuziwa ekukhetheni i-zip up jacket yoqeqesho. Ngokuqonda uhlobo lomzimba wakho kunye nokuba zeziphi iimpawu onokuzijonga kwijacket, unokufumana ibhalansi efanelekileyo yokufudumala, isitayile, kunye nokusebenza kokusebenza kwakho. Ngejacket efanelekileyo, unokujonga kwaye uzive ngcono ngelixa uhlala usebenza kwaye ukhululekile, kungakhathaliseki ukuba imozulu igcine ntoni. Ke, thatha ixesha lokufumana ibhatyi yoqeqesho efanelekileyo ye-zip yohlobo lomzimba wakho, kwaye ubukele njengoko isiba sisiqwenga esibalulekileyo kwiwadi yakho yeembaleki.

Ukuleya iJacket yakho yoQeqesho yeZip kwiMozulu ebandayo

Njengoko iqondo lobushushu liqhubeka nokuhla, kubalulekile ukuba nempahla efanelekileyo yokukugcina ufudumele kwaye unesitayile ngexesha lokuzilolonga ngaphandle. Iqhekeza elinye eliguquguqukayo wonke umntu othanda ukomelela kufuneka abe nalo kwiwadi yakhe yibhatyi yoqeqesho eneziphu. Ayinikeli kuphela ukufudumala okufunekayo ngexesha lemozulu ebandayo, kodwa ivumela ukuba kube lula ukucwangcisa ukulungelelanisa nokutshintsha kwamaqondo obushushu. Kweli nqaku, siza kuxoxa ngeendlela ezahlukeneyo zokubeka i-zip up jacket yakho yoqeqesho ukuze ukhululeke kunye nesimbo.

Okokuqala nokuphambili, isitshixo sokuhlala ushushu kwimozulu ebandayo kukuleya. Ngokongeza iileya ezininzi, udala umqobo phakathi komzimba wakho nomoya obandayo ngaphandle. Qala ngoluhlu olusisiseko oluthintela ukufuma ukugcina ukubila kude nolusu lwakho, njengehempe yokucinezela imikhono emide okanye umphezulu oshushu. Oku kuya kunceda ukulawula ubushushu bomzimba wakho kwaye kukugcina womile ngexesha lokuzilolonga. Emva koko, yongeza i-middle-layer ekhaphukhaphu, njengoboya okanye i-sweatshirt, ukwenzela ukugquma okongeziweyo. Okokugqibela, yifake i-zip up jacket yoqeqesho ukutywina ubushushu kwaye ikukhusele kwizinto.

Xa kuziwa ekukhetheni i-zip up jacket echanekileyo yoqeqesho, jonga enye eyenziwe ngelaphu eliphefumlayo, elinobumanzi ukuze uhlale ukhululekile ngexesha lokuzilolonga. Ukongezelela, qwalasela ibhatyi enezithupha kunye nentamo ephakamileyo yokukhusela okongeziweyo kubanda. Kwakhona kubalulekile ukufumana ibhatyi ene-slim, i-athletic fit evumela ukuhamba lula kunye nokubeka ngaphandle kokuziva ubuninzi.

Ngoku, makhe sintywizise kwiindlela ezahlukeneyo zomaleko webhatyi yakho yoqeqesho ye-zip kwimozulu ebandayo. Olunye ukhetho kukunxiba isiseko sakho kunye nomgangatho ophakathi, kwaye emva koko uvale i-zip yebhatyi yakho ukuze ufumane ubushushu obukhulu. Ukuba iqondo lobushushu liqala ukunyuka ngexesha lokuzilolonga, vele uvule ibhatyi okanye uyisuse ngokupheleleyo ukuze ulawule ubushushu bomzimba wakho. Enye inketho kukubopha ibhatyi esinqeni sakho ukuba uqala ukuziva ushushu kakhulu, ngoko unokuyibeka lula ukuba ubushushu buyancipha kwakhona.

Ukuzilolonga ngaphandle kwiimeko ezibanda kakhulu, cinga ukongeza umaleko wangaphandle owongezelelweyo, onje nge-windbreaker okanye iqokobhe elingangeni manzi, phezu kwebhatyi yakho yoqeqesho ye-zip ukuze ukhuseleke ngakumbi. Oku kuya kukunceda uhlale womile kwaye ukhuseleke kwimimoya ebhudla ngamandla kunye namaqondo obushushu abandayo. Ungalibali ukunxiba iigloves ezivala ukufuma, ibhiyi, kunye nesikhafu ukuze ugqibezele ukujima kwakho kwimozulu ebandayo.

Ukongeza kokubeka ubushushu, ijacket yakho yoqeqesho ye-zip inokongeza into enesitayile kwisinxibo sakho sokuzilolonga. Jonga iibhatyi ezinombala omnandi wokudibanisa, iipateni ezibukhali, okanye iinkcukacha ezibonisayo ukwenza ifashoni ngelixa uhlala ushushu. Dibanisa ibhatyi yakho kunye neeleggings ezilungelelanisiweyo okanye ii-joggers kunye nebhodi yezemidlalo exhasayo kwisinxibo esinesitayile nesisebenzayo sokuzilolonga.

Ukuqukumbela, ibhatyi yoqeqesho ye-zip yinto eguquguqukayo kwaye iyimfuneko yokuhlala ushushu kwaye unesitayile ngexesha lokuzilolonga ngaphandle kwimozulu ebandayo. Ngokuyibeka ngesiseko esifanelekileyo kunye nemigangatho ephakathi, kunye nokongeza umaleko wangaphandle wokukhusela okongeziweyo, unokuhlala ukhululekile kwaye usefashonini kungakhathaliseki ukuba iqondo lokushisa. Jonga ibhatyi eyenziwe kumgangatho ophezulu, ilaphu eliphefumlayo elineenkcukacha zoyilo olucingisisiweyo, kwaye ungoyiki ukongeza ubukhazikhazi kwisinxibo sakho sokuzilolonga ngemibala eyonwabisayo kunye neepateni. Hlala ufudumele, hlala unesitayile, kwaye uqhubeke ucinezela iinjongo zakho zempilo nge-zip up jacket yoqeqesho.

Iimpawu eziphambili zokukhangela kwiJacket yoQeqesho olusemgangathweni

Xa kufikwa ekufumaneni ibhatyi yoqeqesho egqibeleleyo, kukho izinto ezimbalwa eziphambili ekufuneka uzibeke iliso. Ijacket yoqeqesho ye-zip ayigcini nje ngokukugcina ushushu ngexesha lokuzilolonga, kodwa yongeza nokubamba okunesitayile kwindibano yakho yeembaleki. Nokuba ubetha ijim, uya kubaleka, okanye ubaleka nje, ibhatyi yoqeqesho esemgangathweni sisiqwengana esiguquguqukayo ekufuneka wonke imbaleki abe nayo kwiwadi yakhe.

Enye yezona zinto zibalulekileyo zokukhangela kwi-zip up jacket yoqeqesho kukuphefumla. Xa usebenza ukubila, ufuna ibhatyi eya kuvumela umoya ukuba ujikeleze kwaye ikugcine ekutshiseni. Jonga iibhatyi ezenziwe ngezinto zokuthambisa umswakama, ezifana ne-polyester okanye i-spandex, ukukunceda uhlale upholile kwaye womile ngexesha lokusebenza kwakho.

Ukongeza kukuphefumula, ijacket yokuqeqesha esemgangathweni kufuneka iphinde inikeze uluhlu oluhle lokunyakaza. Nokuba uphakamisa iintsimbi, wenza i-yoga, okanye uya kubaleka, udinga ibhatyi engayi kukuthintela iintshukumo zakho. Jonga iibhatyi ezinokwelula, amalaphu aguquguqukayo akuvumela ukuba uhambe ngokukhululekileyo ngaphandle kokuziva ucinezelekile.

Enye into ebalulekileyo ekufuneka uyijonge kwibhatyi yoqeqesho ye-zip kukugquma. Nangona ukuphefumla kubalulekile, ufuna ibhatyi eza kukugcina ushushu xa amaqondo obushushu ehla. Jonga iibhatyi ezinolwakhiwo oluthambileyo, olukhuselayo ukunceda ukubambisa ubushushu kwaye ugcine upholile ngexesha lokuzilolonga kwangaphandle.

Xa kuziwa kwisitayile, ibhatyi yoqeqesho ye-zip kufuneka ibe nenkangeleko ethambileyo, yezemidlalo ehambelana nesinxibo sakho sezemidlalo. Jonga iibhatyi ezinoyilo lwangoku, olulungelelanisiweyo kunye nenkcazo encinci yenkangeleko eguquguqukayo enokuthi itshintshe ngaphandle komthungo ukusuka kwindawo yokuzivocavoca ukuya ezitratweni. Ijacket yakudala emnyama okanye engwevu lukhetho oluguquguqukayo oludibanisa kakuhle neempahla ezahlukeneyo zokuzilolonga.

Ukongeza kwisitayile, izinto ezisebenzayo ezinjengeepokotho eziziphu kunye neehood ezihlengahlengiswayo zinokongeza ukusebenza kwijacket yakho yoqeqesho. Iipokotho ezivaliweyo zifanelekile ukugcina ifowuni yakho, izitshixo, kunye nezinye izinto ezibalulekileyo ngelixa usendleleni, ngelixa ihood ehlengahlengiswayo inokubonelela ngokhuseleko olongezelelweyo kwizinto ngexesha lokuzilolonga ngaphandle.

Ekugqibeleni, qwalasela ukuzinza kwezinto ezisetyenziselwa ukuveliswa kwejacket yoqeqesho. Iintlobo ezininzi zeempahla zezemidlalo ngoku zigxile ekusebenziseni izinto ezilungele i-eco-friendly kunye neenkqubo ezizinzileyo zokuvelisa ukunciphisa impembelelo yazo yokusingqongileyo. Jonga iibhatyi ezenziwe ngezinto eziphinda zisetyenziswe okanye ziveliswe kwindawo eco-conscious ukwenza impembelelo entle ngelixa uphucula ikhabethe yakho yokuzilolonga.

Ukuqukumbela, ibhatyi yoqeqesho esemgangathweni kufuneka inike ukuphefumla, ukuguquguquka, ukugquma, isitayile, kunye neempawu ezisebenzayo ukukunceda uhlale ufudumele kwaye unesitayile ngexesha lokuzilolonga. Ngokugcina ezi mpawu zibalulekileyo engqondweni, unokufumana ibhatyi yoqeqesho efanelekileyo yokongeza kwi-wardrobe yakho yezemidlalo kunye nokuphucula ukusebenza kwakho kunye nesitayela.

Ukwenza isitayile iJacket yakho yoQeqesho yeZip yokuNxitywa kweMihla le

Xa kuziwa nokuhlala ufudumele kwaye unesitayile ngeenyanga ezibandayo, ijacket yoqeqesho ye-zip lukhetho oluguquguqukayo nolusebenzayo. Ngelixa ezi bhatyi ziqhelekile ziyilelwe imisetyenzana yeembaleki, zinokudityaniswa ngokulula kwinkangeleko yemihla ngemihla ye-vibe eqhelekileyo kodwa idityaniswe kunye. Ngeengcebiso ezifanelekileyo zesitayile, unokutshintsha ngokulula ukusuka kwindawo yokuzivocavoca ukuya ezitratweni kwibhatyi yakho yoqeqesho ye-zip.

Khetha iFit eLungileyo kunye neMathiriyeli

Ngaphambi kokuba singene kwisitayile, kubalulekile ukuba uqinisekise ukuba ibhatyi yakho yoqeqesho ye-zip ingena kakuhle kwaye yenziwe ngemathiriyeli esemgangathweni. Khetha ijacket engatyibilikanga kakhulu kodwa ibonelela ngesilhouette ethambileyo. Izinto eziphathekayo kufuneka ziphefumle, zifake umswakama, kwaye zomelele, zikuvumela ukuba unxibe ngokukhululekileyo imini yonke. Ingaba ukhetha ukudibanisa i-polyester yakudala okanye ukugqitywa kwenayiloni epholileyo, isitshixo kukufumana ibhatyi ehambelana nesitayela sakho kunye neemfuno.

Dibanisa kunye neZiseko eziSiseko

Enye yeendlela ezilula zokwenza i-zip up jacket yoqeqesho yokunxiba yonke imihla kukuyidibanisa neziseko eziqhelekileyo. Isikipa esimhlophe sakudala, i-leggings emnyama, kunye neeteki zisisiseko esifanelekileyo sokwenza isinxibo esinesitayile nesingenamsebenzi. Phosa ibhatyi yakho yoqeqesho ye-zip ukuze ufumane umaleko wokufudumala kunye nesimbo. Le nkangeleko ilula kodwa intle inokukuthatha ekuqhubeni imisebenzi ukuya kuhlangana nabahlobo ngesidlo sasemini ngaphandle kokutsiba isingqi.

Yongeza iDenim yeCasual Cool Vibe

Ukuze uphumle kwaye upholile, cinga ngokufaka i-denim kwimbonakalo yejacket yakho yoqeqesho. Nokuba i-jeans ecinezelekileyo okanye isiketi se-denim, ukongezwa kwe-denim kunokunyusa kwangoko isinxibo sakho. Khetha ukuhlamba ukukhanya ukuze uzive ukhululekile okanye ukhethe i-rinse emnyama ukuze ukhangeleke. Bhinqa iibhulukhwe zakho zedenim kunye nebhatyi esisiseko kunye nebhatyi yakho yoqeqesho ye-zip ukuze ube yinto eqhelekileyo kodwa enomtsalane elungele ukuphuma ngeempelaveki.

Umaleko ngeSweatha ukwenzela ukufudumala okongeziweyo

Njengoko iqondo lobushushu liyehla, ukwaluka kuba yimfuneko ukuze uhlale ufudumele kwaye unesitayile. Ukongeza umaleko owongezelelweyo wobushushu kwinkangeleko yejacket yakho yoqeqesho, cinga ngokunxiba ijezi epholileyo ngaphantsi. Ijezi ye-chunky knit okanye ijezi ye-turtleneck inokusiphakamisa ngaphandle kwempahla yakho kwaye ikugcine uthobile ngeentsuku ezibandayo. Le mbonakalo yomaleko ayongezi nje kuphela ubukhulu kwindibano yakho kodwa ikwabonelela ngesitayile kunye nendlela esebenzayo yokulwa ingqele.

Ukufikelela kwiFashion-forward Touch

Izixhobo ezincedisayo zinokuphakamisa nasiphi na isinxibo ngoko nangoko, kwaye ijacket yakho yoqeqesho ye-zip ayiyondlela ithile. Cinga ukongeza izincedisi ezimbalwa eziphambili ukuthatha i-ensemble yakho ukuya kwinqanaba elilandelayo. Isikhafu sesitatimenti, ibhiyi, okanye iperi yezibuko zelanga ezinobukhulu obugqithisileyo zingongeza ifashoni-phambili kwinkangeleko yakho. Ukongeza, ungalibali ukufikelela ngebhegi elula kodwa enesitayile ukugqiba isinxibo sakho.

Ukuqukumbela, ijacket yoqeqesho ye-zip yinto eguquguqukayo kunye nesebenzayo enokuthi yenziwe lula ukuyinxiba yonke imihla. Ngokukhetha ukulungelelana okufanelekileyo kunye nemathiriyeli, ukuyidibanisa neziseko eziqhelekileyo, ukudibanisa idenim, ukwaleka kunye nejezi, kunye nokongeza izinto eziya phambili kwifashoni, unokwenza ngaphandle kokuzama ukwenza iimpahla ezinesitayile kunye nezithokomeleyo ezilungele iinyanga ezibandayo. Ke, qhubela phambili kwaye wamkele ukuguquguquka kwebhatyi yakho yoqeqesho kwaye uyenze ibe yeyona nto iphambili kwiwadi yakho yemihla ngemihla.

Ukugqitywa

Ukuqukumbela, ijacket yoqeqesho ye-zip ayisiyonto esebenzayo nesebenzayo kuphela enokuthi ube nayo kwiwadi yakho, kodwa inokusiphakamisa isitayile sakho kwaye ikugcine ushushu ngexesha lokuzilolonga okanye imisebenzi yangaphandle. Ngeminyaka eyi-16 yamava kushishino, siyazingca ngokunikezela ngoluhlu olubanzi olukumgangatho ophezulu kunye neebhatyi zoqeqesho ezinesitayile eziyilelwe ukuhlangabezana neemfuno zabathengi bethu. Ke, nokuba ubetha ijim, uyabaleka, okanye ubaleka nje, ibhatyi yoqeqesho ye-zip sisixhobo esisebenza ngeendlela ezininzi kwaye esibalulekileyo esiya kukugcina ufudumele kwaye usefashonini. Hlala ufudumele, hlala unesitayile, kwaye uhlale usebenza ngengqokelela yethu yeebhatyi zoqeqesho eziziphu.

Ngaba udiniwe kukuziva unzima kwaye ubile ngexesha lokuzilolonga okuphezulu? Ungajongi ngokubhekele phaya! Kweli nqaku, siqulunqe uludwe lwezona zixhobo zoqeqesho zigqwesileyo zokunyakama eziya kukugcina uzive upholile kwaye ukhululekile nakwezona seshoni zokuzilolonga ziqatha. Yithi ndlelantle kumalaphu angakhululekanga, ancamatheleyo kwaye molo kumava omileyo, aphefumlayo wokuzilolonga. Qhubeka ufunda ukuze ufumanise ukuba zeziphi iindawo zoqeqesho ezilungele kakhulu ukuzilolonga kwakho.

Ezona ndawo ziPhakamileyo zoQeqesho lokuNika ukufuma kwi-High Intensity Exercise

Xa kuziwa kumthambo ophezulu kakhulu, kubalulekile ukuba ube nesixhobo esifanelekileyo esinokuhambisana nokubila kunye nentshukumo. Kulapho amanqwanqwa oqeqesho okuhlamba umswakama angena khona. Ezi ziphezulu zenzelwe ukutsala ukubila emzimbeni wakho kwaye zome ngokukhawuleza, ukuze uhlale ukhululekile kwaye ugxile ekusebenzeni kwakho. Kwimpahla yezeMidlalo ye-Healy, siyakuqonda ukubaluleka kokuba noqeqesho olukumgangatho ophezulu wokuzilolonga ngamandla, yiyo loo nto sidale umgca wezona ndawo ziphezulu zoqeqesho zokuthambisa ukufuma kwimarike.

1. Ukubaluleka kweLaphu eliNcincisa ukufuma

Xa utyhala umzimba wakho kumda wokuzilolonga ngamandla, uya kubila. Kakhulu. Kwaye ukuba loo mbilo ayilawulwa ngokufanelekileyo, inokwenza umthambo wakho ungakhululeki kwaye ithintele ukusebenza kwakho. Kulapho ilaphu lokususa ubumanzi lingena khona. Olu hlobo lwelaphu lwenzelwe ukutsala umjuluko kude nomzimba wakho kwaye luye kumphezulu ongaphandle welaphu, apho lunokuphuma lula ngakumbi. Oku kuthetha ukuba uhlala womile, ukhululekile ngakumbi, kwaye akunakufane kwenzeke ukuba uphuhlise i-chafing okanye olunye ulusu olucaphukisayo.

Kwimpahla yezemidlalo ye-Healy, siyazi ukuba ilaphu elichanekileyo linokwenza wonke umahluko ekusebenzeni kwakho. Yiyo loo nto sisebenzisa elona laphu liphezulu lokuthambisa ukufuma kuzo zonke iindawo zethu zoqeqesho. Nokuba ubetha ijim yeklasi yespin, uyobaleka, okanye utyhala nge-HIIT yokuzilolonga, ilaphu lethu elivala ukufuma liya kukugcina upholile kwaye womile ngalo lonke ixesha lokujima kwakho.

2. Okona Kulungileyo Ukuzilolonga okuPhezulu

Ukuzivocavoca okuphezulu kufuna ukunyakaza okukhulu, oku kuthetha ukuba umphezulu wakho woqeqesho kufuneka unikeze ngokufanelekileyo kunye nenkxaso. Into yokugqibela oyifunayo kukuphazanyiswa ngumphezulu okhwela phezulu, ukutyibilika, okanye ukuziva uqine kakhulu. Yiyo loo nto iziqwenga zethu zoqeqesho zokuthambisa ukufuma ziyilwe ngeyona nto ifanelekileyo engqondweni. Sinikezela ngoluhlu lwesitayile kunye nokusikwa ukuze kuhambelane nohlobo ngalunye lomzimba, kwaye imiphezulu yethu yenziwe ngelaphu elolulayo, eliphefumlayo elihamba nawe njengoko usenza umthambo. Awuyi kuba nexhala malunga nokulungisa i-mid-workout yakho ephezulu - iya kuhlala isendaweni ukuze ugxile ekunikeni konke kwakho kumsebenzi wakho.

3. Ukuqina kokusebenza okuhlala ixesha elide

Xa utyala imali kwizixhobo ezikumgangatho ophezulu wokuzilolonga, ufuna ukwazi ukuba iza kuhlala ixesha elide. Yiyo loo nto ukuqina kungumba ophambili kuzo zonke iindawo zethu zoqeqesho zokuthambisa ukufuma. Sisebenzisa umthungo owomeleziweyo kunye nelaphu elikumgangatho ophezulu ukuqinisekisa ukuba imiphezulu yethu inokumelana neemfuno zokuzilolonga ngamandla. Ungahlamba kwaye unxibe i-Healy Sportswear yakho yoqeqesho ephezulu ngokuphindaphindiweyo, kwaye iya kujongeka kwaye isebenze njengentsha. Imiphezulu yethu yenzelwe ukuba ihlale ixesha elide, ngoko unokuthembela kuzo kuko konke ukuzilolonga kwakho ngamandla.

4. Isimbo kunye noKuguquguquka

Ngenxa yokuba usebenza nzima akuthethi ukuba kufuneka uncame isimbo. Iziqwenga zethu zoqeqesho lokuthambisa ukufuma ziyilelwe ukuba zisebenze kwaye zibe sefashonini, ukuze ujonge kwaye uzive umhle ngexesha lokuzilolonga. Sinikeza uluhlu lwemibala kunye noyilo, ngoko unokukhetha inkangeleko ehambelana nesitayela sakho somntu. Iintlabathi zethu zikwaguquguquka ngokwaneleyo ukuba zinganxitywa kwiintlobo ezahlukeneyo zokuzilolonga - ukusuka kuqeqesho oluphezulu lwekhefu ukuya kwi-yoga ukuya ekuphakamiseni iintsimbi. Nokuba yeyiphi na isitayile sakho sokuzilolonga, iindawo zethu zoqeqesho zokuthambisa ukufuma zikugqumile.

5. Umahluko wempahla yezemidlalo ye-Healy

Kwimpahla yezeMidlalo yeHealy, ifilosofi yethu yeshishini igxile ekudaleni iimveliso ezivelisa izinto ezintsha ezibonelela ngexabiso lokwenyani kubathengi bethu. Siyazi ukuba xa kufikwa kwimithambo ephezulu, ukuba negiya elungileyo kunokwenza umahluko omkhulu ekusebenzeni kwakho. Yiyo loo nto sibeke ingcinga eninzi kunye nenkathalo ekudaleni ezona ndawo ziphakamileyo zoqeqesho zokuthambisa ukufuma kwimarike. Xa ukhetha iHealy Sportswear, awufumani nje uqeqesho oluphezulu – utyala imali kumgangatho ophezulu, ukusebenza okuhlala ixesha elide, kunye nophawu oluqondayo iimfuno zabalolonga ngamandla.

Ukuqukumbela, ezona ndawo ziphakamileyo zoqeqesho zokuthambisa ukufuma kwimithambo yokuqina zinokwenza umahluko omkhulu kumava akho okuzilolonga. Xa ukhetha isinxibo seHealy Sports, ukhetha eyona ilaphu yokufuma ukufuma, eyona ifanelekileyo, ukuqina, isitayile, kunye nebhrendi eziqonda ngokwenyani iimfuno zomthambo wokuqina. Ngoko kutheni uhlawulela nantoni na engaphantsi kuneyona ilungileyo? Khetha isinxibo seHealy Sports xa usenza umthambo olandelayo.

Ukugqitywa

Ukuqukumbela, emva kweminyaka eyi-16 yamava kwishishini, sinokuthi ngokuzithemba ukuba ukhetho lwethu lweendawo zoqeqesho zokuthambisa umswakama wokwenza umthambo wokuqina olona lubalaseleyo kwimarike. Ukuzinikezela kwethu kumgangatho kunye nokusebenza kusivumele ukuba siqhubeke sihambisa iimveliso ezikumgangatho ophezulu ezinceda iimbaleki ukuba zihlale zomile kwaye zikhululekile ngexesha lokuzilolonga kwakunzima. Ngoluhlu lwethu lwezinto esinokukhetha kuzo, ukusuka kwiiteyiti ezikhaphukhaphu ukuya kwiitanki ezomeleleyo, sinento kuye wonke umdlali ojonge ukutyhala imida yabo. Ke, ukuba ufuna uqeqesho olukumgangatho ophezulu, ungajongi ngaphaya kwengqokelela yethu kwezona teknoloji zibalaseleyo zokufuma.