Ezona ndawo ziPhakamileyo zoQeqesho lokuNika ukufuma kwi-High Intensity Exercise

Ngaba udiniwe kukuziva unzima kwaye ubile ngexesha lokuzilolonga okuphezulu? Ungajongi ngokubhekele phaya! Kweli nqaku, siqulunqe uludwe lwezona zixhobo zoqeqesho zigqwesileyo zokunyakama eziya kukugcina uzive upholile kwaye ukhululekile nakwezona seshoni zokuzilolonga ziqatha. Yithi ndlelantle kumalaphu angakhululekanga, ancamatheleyo kwaye molo kumava omileyo, aphefumlayo wokuzilolonga. Qhubeka ufunda ukuze ufumanise ukuba zeziphi iindawo zoqeqesho ezilungele kakhulu ukuzilolonga kwakho.

Ezona ndawo ziPhakamileyo zoQeqesho lokuNika ukufuma kwi-High Intensity Exercise

Xa kuziwa kumthambo ophezulu kakhulu, kubalulekile ukuba ube nesixhobo esifanelekileyo esinokuhambisana nokubila kunye nentshukumo. Kulapho amanqwanqwa oqeqesho okuhlamba umswakama angena khona. Ezi ziphezulu zenzelwe ukutsala ukubila emzimbeni wakho kwaye zome ngokukhawuleza, ukuze uhlale ukhululekile kwaye ugxile ekusebenzeni kwakho. Kwimpahla yezeMidlalo ye-Healy, siyakuqonda ukubaluleka kokuba noqeqesho olukumgangatho ophezulu wokuzilolonga ngamandla, yiyo loo nto sidale umgca wezona ndawo ziphezulu zoqeqesho zokuthambisa ukufuma kwimarike.

1. Ukubaluleka kweLaphu eliNcincisa ukufuma

Xa utyhala umzimba wakho kumda wokuzilolonga ngamandla, uya kubila. Kakhulu. Kwaye ukuba loo mbilo ayilawulwa ngokufanelekileyo, inokwenza umthambo wakho ungakhululeki kwaye ithintele ukusebenza kwakho. Kulapho ilaphu lokususa ubumanzi lingena khona. Olu hlobo lwelaphu lwenzelwe ukutsala umjuluko kude nomzimba wakho kwaye luye kumphezulu ongaphandle welaphu, apho lunokuphuma lula ngakumbi. Oku kuthetha ukuba uhlala womile, ukhululekile ngakumbi, kwaye akunakufane kwenzeke ukuba uphuhlise i-chafing okanye olunye ulusu olucaphukisayo.

Kwimpahla yezemidlalo ye-Healy, siyazi ukuba ilaphu elichanekileyo linokwenza wonke umahluko ekusebenzeni kwakho. Yiyo loo nto sisebenzisa elona laphu liphezulu lokuthambisa ukufuma kuzo zonke iindawo zethu zoqeqesho. Nokuba ubetha ijim yeklasi yespin, uyobaleka, okanye utyhala nge-HIIT yokuzilolonga, ilaphu lethu elivala ukufuma liya kukugcina upholile kwaye womile ngalo lonke ixesha lokujima kwakho.

2. Okona Kulungileyo Ukuzilolonga okuPhezulu

Ukuzivocavoca okuphezulu kufuna ukunyakaza okukhulu, oku kuthetha ukuba umphezulu wakho woqeqesho kufuneka unikeze ngokufanelekileyo kunye nenkxaso. Into yokugqibela oyifunayo kukuphazanyiswa ngumphezulu okhwela phezulu, ukutyibilika, okanye ukuziva uqine kakhulu. Yiyo loo nto iziqwenga zethu zoqeqesho zokuthambisa ukufuma ziyilwe ngeyona nto ifanelekileyo engqondweni. Sinikezela ngoluhlu lwesitayile kunye nokusikwa ukuze kuhambelane nohlobo ngalunye lomzimba, kwaye imiphezulu yethu yenziwe ngelaphu elolulayo, eliphefumlayo elihamba nawe njengoko usenza umthambo. Awuyi kuba nexhala malunga nokulungisa i-mid-workout yakho ephezulu - iya kuhlala isendaweni ukuze ugxile ekunikeni konke kwakho kumsebenzi wakho.

3. Ukuqina kokusebenza okuhlala ixesha elide

Xa utyala imali kwizixhobo ezikumgangatho ophezulu wokuzilolonga, ufuna ukwazi ukuba iza kuhlala ixesha elide. Yiyo loo nto ukuqina kungumba ophambili kuzo zonke iindawo zethu zoqeqesho zokuthambisa ukufuma. Sisebenzisa umthungo owomeleziweyo kunye nelaphu elikumgangatho ophezulu ukuqinisekisa ukuba imiphezulu yethu inokumelana neemfuno zokuzilolonga ngamandla. Ungahlamba kwaye unxibe i-Healy Sportswear yakho yoqeqesho ephezulu ngokuphindaphindiweyo, kwaye iya kujongeka kwaye isebenze njengentsha. Imiphezulu yethu yenzelwe ukuba ihlale ixesha elide, ngoko unokuthembela kuzo kuko konke ukuzilolonga kwakho ngamandla.

4. Isimbo kunye noKuguquguquka

Ngenxa yokuba usebenza nzima akuthethi ukuba kufuneka uncame isimbo. Iziqwenga zethu zoqeqesho lokuthambisa ukufuma ziyilelwe ukuba zisebenze kwaye zibe sefashonini, ukuze ujonge kwaye uzive umhle ngexesha lokuzilolonga. Sinikeza uluhlu lwemibala kunye noyilo, ngoko unokukhetha inkangeleko ehambelana nesitayela sakho somntu. Iintlabathi zethu zikwaguquguquka ngokwaneleyo ukuba zinganxitywa kwiintlobo ezahlukeneyo zokuzilolonga - ukusuka kuqeqesho oluphezulu lwekhefu ukuya kwi-yoga ukuya ekuphakamiseni iintsimbi. Nokuba yeyiphi na isitayile sakho sokuzilolonga, iindawo zethu zoqeqesho zokuthambisa ukufuma zikugqumile.

5. Umahluko wempahla yezemidlalo ye-Healy

Kwimpahla yezeMidlalo yeHealy, ifilosofi yethu yeshishini igxile ekudaleni iimveliso ezivelisa izinto ezintsha ezibonelela ngexabiso lokwenyani kubathengi bethu. Siyazi ukuba xa kufikwa kwimithambo ephezulu, ukuba negiya elungileyo kunokwenza umahluko omkhulu ekusebenzeni kwakho. Yiyo loo nto sibeke ingcinga eninzi kunye nenkathalo ekudaleni ezona ndawo ziphakamileyo zoqeqesho zokuthambisa ukufuma kwimarike. Xa ukhetha iHealy Sportswear, awufumani nje uqeqesho oluphezulu – utyala imali kumgangatho ophezulu, ukusebenza okuhlala ixesha elide, kunye nophawu oluqondayo iimfuno zabalolonga ngamandla.

Ukuqukumbela, ezona ndawo ziphakamileyo zoqeqesho zokuthambisa ukufuma kwimithambo yokuqina zinokwenza umahluko omkhulu kumava akho okuzilolonga. Xa ukhetha isinxibo seHealy Sports, ukhetha eyona ilaphu yokufuma ukufuma, eyona ifanelekileyo, ukuqina, isitayile, kunye nebhrendi eziqonda ngokwenyani iimfuno zomthambo wokuqina. Ngoko kutheni uhlawulela nantoni na engaphantsi kuneyona ilungileyo? Khetha isinxibo seHealy Sports xa usenza umthambo olandelayo.

Ukugqitywa

Ukuqukumbela, emva kweminyaka eyi-16 yamava kwishishini, sinokuthi ngokuzithemba ukuba ukhetho lwethu lweendawo zoqeqesho zokuthambisa umswakama wokwenza umthambo wokuqina olona lubalaseleyo kwimarike. Ukuzinikezela kwethu kumgangatho kunye nokusebenza kusivumele ukuba siqhubeke sihambisa iimveliso ezikumgangatho ophezulu ezinceda iimbaleki ukuba zihlale zomile kwaye zikhululekile ngexesha lokuzilolonga kwakunzima. Ngoluhlu lwethu lwezinto esinokukhetha kuzo, ukusuka kwiiteyiti ezikhaphukhaphu ukuya kwiitanki ezomeleleyo, sinento kuye wonke umdlali ojonge ukutyhala imida yabo. Ke, ukuba ufuna uqeqesho olukumgangatho ophezulu, ungajongi ngaphaya kwengqokelela yethu kwezona teknoloji zibalaseleyo zokufuma.