Esona siKhokelo sokuKhetha oyena Mboneleli weZinxibo zemidlalo eziBalaseleyo kwiiMfuno zakho zokuFitnessa

Ngaba ufuna isinxibo sezemidlalo esikumgangatho ophezulu kwindlela yakho yokomelela kodwa awuqinisekanga ukuba ungaqala ngaphi? Ungajongi ngokubhekele phaya! Isikhokelo sethu esibanzi sokukhetha oyena mthengisi wempahla yezemidlalo kwiimfuno zakho zokomelela ulapha ukuze akuncede ujikeleze imakethi kwaye ufumane eyona ndlela ifanelekileyo yokuphila kwakho okusebenzayo. Ukusuka kumalaphu okuphucula ukusebenza ukuya kwisikhokelo seengcaphephe malunga nokulinganisa kunye nesimbo, sikugqumile. Funda ukuze ufumanise indlela yokunyusa ikhabethe yakho yokuzilolonga kwaye uthathe umdlalo wakho wokuqina uwuse kwinqanaba elilandelayo.

-Ukuphonononga iiNjongo zakho zokuQina kunye neeMfuno

Kweli hlabathi lanamhlanje lixakeke kukomelela, ukuba nempahla yezemidlalo efanelekileyo kunokwenza umahluko omkhulu ekuphumezeni iinjongo zakho zempilo. Nangona kunjalo, ngokhetho oluninzi olukhoyo kwimarike, ukukhetha oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zokomelela kunokuba ngumsebenzi onzima. Esi sikhokelo sokugqibela sijolise ekuncedeni ukuba uvavanye iinjongo zakho zokuqina komzimba kunye neemfuno zokufumana umthengisi ogqibeleleyo weempahla zemidlalo oya kuhlangabezana nazo zonke iimfuno zakho.

Xa uthatha isigqibo ngomthengisi weempahla zemidlalo, inyathelo lokuqala kukuvavanya iinjongo zakho zempilo. Ngaba ujonge ukunciphisa umzimba, ukufumana izihlunu, ukuphucula ukuguquguquka, okanye ukwandisa ukunyamezela? Ukuqonda iinjongo zakho zempilo kuya kukunceda uqonde uhlobo lwempahla yezemidlalo oyifunayo. Umzekelo, ukuba ungumgijimi, uya kufuna isinxibo esilula kunye nesiphefumlayo esisebenzayo esibonelela ngeempawu zokuthambisa ukufuma. Kwelinye icala, ukuba ukwi-weightlifting, uya kufuna isinxibo sezemidlalo esixhasayo ngakumbi kunye nefom-fit ukuze uphucule ukusebenza kwakho.

Okulandelayo, qwalasela iimfuno zakho xa kuziwa kwimpahla yezemidlalo. Ngaba unazo naziphi na iimfuno ezithile ezinje ngeenketho zobukhulu bokudibanisa, imathiriyeli eco-friendly, okanye uyilo oluthile? Yenza uluhlu lwazo zonke iimpawu kunye neempawu ezibalulekileyo kuwe kwiimpahla zemidlalo, ezifana nokukhululeka, ukuqina, isimbo, kunye nokufikeleleka. Oku kuya kukunceda unciphise ukhetho lwakho kwaye ufumane umthengisi wempahla yezemidlalo ophawula zonke iibhokisi.

Nje ukuba ube nokuqonda okucacileyo kweenjongo zakho zempilo kunye neemfuno, lixesha lokuba uqale ukuphanda ababoneleli beempahla zemidlalo. Khangela ababoneleli abaziingcali kuhlobo lweempahla zemidlalo ozifunayo kwaye unegama elihle lomgangatho kunye nenkonzo yabathengi. Jonga uphononongo lwe-intanethi, cela iingcebiso kubahlobo okanye kwiingcali zempilo, kwaye undwendwele iivenkile zabo zomzimba okanye iiwebhusayithi ukubona uluhlu lweemveliso zabo.

Xa uvavanya ababoneleli bempahla yezemidlalo, qwalasela uluhlu lwabo lweemveliso kunye neempawu, amaxabiso, ukhetho lokulinganisa, umgaqo-nkqubo wokubuyisela, kunye nenkxaso yabathengi. Khangela ababoneleli ababonelela ngokukhetha okubanzi kwempahla yezemidlalo kwiintlobo ezahlukeneyo zemisebenzi yokufaneleka, kunye nobukhulu obuhlukeneyo ukulungiselela zonke iintlobo zomzimba. Qinisekisa ukuba amaxabiso abo ayakhuphisana kwaye angaphakathi kuhlahlo lwabiwo-mali lwakho, kwaye ujonge ukuba banikezela ngenqanawa yasimahla okanye izaphulelo kwiiodolo ezininzi.

Kwakhona kubalulekile ukukhetha umthengisi wempahla yezemidlalo onikezela ngomgaqo-nkqubo wokubuyisela oguquguqukayo kwimeko apho iimveliso zingafanelanga okanye zihlangabezane nezilindelo zakho. Umthengisi olungileyo kufuneka abe nenkqubo yokubuyisela ngaphandle kokuphazamiseka kunye nenkxaso ebalaseleyo yabathengi ukujongana nayo nayiphi na imiba okanye iinkxalabo onokuthi ube nazo.

Ukuqukumbela, ukufumana oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zokomelela kufuna uvavanyo ngononophelo lweenjongo zakho zokomelela kunye neemfuno, uphando olunzulu, kunye nokuqwalaselwa kwezinto ezibalulekileyo ezifana noluhlu lweemveliso, amaxabiso, ukhetho lokulinganisa, umgaqo-nkqubo wokubuya, kunye nenkxaso yabathengi. Ngokulandela la manyathelo kunye nokuthatha ixesha lokukhetha umthengisi wempahla yezemidlalo ofanelekileyo, unokuqinisekisa ukuba unezona mpahla zemidlalo zibalaseleyo zokuxhasa uhambo lwakho lokufaneleka kwaye zikuncede ufezekise iinjongo zakho.

-UPhando kunye nokuThetha ababoneleli beZinxibo zeMidlalo ezahlukeneyo

Ukufumana oyena mthengisi wempahla yezemidlalo ogqwesileyo kwiimfuno zakho zokomelela kunokuba ngumsebenzi onzima. Ngokhetho oluninzi olukhoyo kwiimarike, kubalulekile ukwenza uphando olucokisekileyo kwaye uthelekise ababoneleli abahlukeneyo ukuqinisekisa ukuba ufumana iimveliso ezilungileyo kakhulu ngemali yakho. Kweli nqaku, siya kubonelela ngesikhokelo esibanzi sokukunceda wenze isigqibo esinolwazi xa ukhetha umthengisi wempahla yezemidlalo.

Xa uphanda ababoneleli ngeempahla zemidlalo, kubalulekile ukuqwalasela umgangatho weemveliso abazinikezelayo. Khangela ababoneleli ababonelela ngeempahla zemidlalo ezikumgangatho ophezulu ezenziwe kwizinto ezihlala ixesha elide ezinokumelana nobunzima bokusebenza kwakho. Nika ingqalelo ukuthungwa kunye nokwakhiwa kweengubo, kunye noyilo jikelele kunye nokusebenza. Abanye ababoneleli banokunikezela ngempahla yezemidlalo ekhethekileyo kwimisebenzi ethile efana nokubaleka, i-yoga, okanye ukuphakamisa iintsimbi, ke qiniseka ukuba ukhetha umthengisi ohlangabezana neemfuno zakho zempilo ezithile.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umthengisi weempahla zemidlalo ngamaxabiso. Thelekisa amaxabiso ababoneleli abohlukeneyo ukuqinisekisa ukuba ufumana elona xabiso lilungileyo ngemali yakho. Gcina ukhumbula ukuba amaxabiso aphezulu akasoloko eqinisekisa umgangatho ongcono, ke qiniseka ukuba ufunda uphononongo lwabathengi kunye nobungqina ukulinganisa ukwaneliseka ngokubanzi kwabathengi bangaphambili. Khangela ababoneleli ababonelela ngamaxabiso akhuphisanayo ngaphandle kokuthomalalisa umgangatho weemveliso zabo.

Ukongeza kumgangatho kunye nexabiso, kubalulekile ukuqwalasela inkonzo yabathengi kunye nenkxaso enikezelwa ngababoneleli beempahla zemidlalo. Khetha umthengisi ophendula imibuzo kunye nezinto ezikuxhalabisayo, kwaye okulungeleyo ukubonelela ngoncedo xa kuyimfuneko. Umthengisi othembekileyo kufuneka abe neqela eliqinileyo lenkonzo yabathengi elinokujongana nayo nayiphi na imiba okanye imibuzo onokuba nayo ngexesha elifanelekileyo.

Xa uthelekisa ababoneleli bempahla yezemidlalo eyahlukeneyo, bathathele ingqalelo imigaqo-nkqubo yabo yokuthumela kunye nokubuyisela. Jonga ababoneleli ababonelela ngeendlela zokuthumela ngokukhawuleza nezithembekileyo, kunye nembuyekezo engenangxaki xa unganelisekanga ngokuthenga kwakho. Qwalasela ababoneleli ababonelela ngenqanawa yasimahla okanye izaphulelo kwiiodolo ezininzi ukuze wonge imali ekuthengeni iimpahla zakho zemidlalo.

Okokugqibela, qwalasela isidima kunye nokuthembeka kwababoneleli bempahla yezemidlalo obaqwalaselayo. Khangela ababoneleli abanophononongo oluhle kunye nemilinganiselo evela kubathengi bangaphambili, kunye neziqinisekiso kunye namabhaso abonisa ukuzinikela kwabo kumgangatho kunye nokwaneliseka kwabathengi. Umthengisi ohloniphekileyo uya kuba nerekhodi eliqinileyo lokuhambisa iimveliso zezemidlalo ezikumgangatho ophezulu kunye nenkonzo ebalaseleyo yabathengi.

Ukuqukumbela, ukukhetha oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zokomelela kufuna uphando ngononophelo kunye nothelekiso lwababoneleli abohlukeneyo. Cinga izinto ezinje ngomgangatho, amaxabiso, inkonzo yabathengi, imigaqo-nkqubo yokuthumela, kunye nodumo xa usenza isigqibo sakho. Ngokulandela izikhokelo ezichazwe kweli nqaku, unokukhetha umthengisi weempahla zemidlalo othembekileyo nothembekileyo oya kuhlangabezana neemfuno zakho zempilo kwaye akuncede ufezekise iinjongo zakho zempilo.

- Ukuvavanya uMgangatho, uKuhlala ixesha elide, kunye nokuSebenza

Ehlabathini lokufaneleka, iimpahla ezifanelekileyo zemidlalo zingenza impembelelo ebalulekileyo ekusebenzeni kwakho kunye namava ngokubanzi. Ukukhetha umthengisi weempahla zemidlalo othembekileyo kubalulekile ekuqinisekiseni ukuba uyafikelela kwimpahla ekumgangatho ophezulu, ehlala ixesha elide, kunye neyokuphucula ukusebenza. Kwesi sikhokelo sokugqibela, siza kuphonononga eyona miba iphambili ekufuneka uyiqwalasele xa ukhetha oyena mthengisi wempahla yezemidlalo ulungele iimfuno zakho zempilo.

Xa uvavanya umthengisi weempahla zemidlalo, umgangatho kufuneka ube ngowona mba uphambili wakho. Impahla yezemidlalo ekumgangatho ophezulu ibalulekile ekunikezeni intuthuzelo, ukuphefumla, kunye nokubhetyebhetye ngexesha lokuzilolonga. Khangela ababoneleli abasebenzisa amalaphu epremiyamu athambisa ukufuma, ome ngokukhawuleza, kwaye ahlala ixesha elide. Ukongezelela, qiniseka ukuba ukuthungwa kunye nemithungo yomelele kwaye yakhiwe kakuhle ukuze imelane nokuguga rhoqo.

Ukuqina yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umthengisi wempahla yezemidlalo. Impahla yokufaneleka eyomeleleyo iya kuhlala ixesha elide kwaye igcine imilo kunye nokusebenza kwayo ekuhambeni kwexesha. Jonga uphononongo kunye nobungqina obuvela kwabanye abathengi ukulinganisa umgangatho weemveliso zomthengisi. Jonga iimpahla zemidlalo ezenzelwe ukumelana nokusebenza ngamandla, ukuhlanjwa rhoqo, kunye nokusetyenziswa rhoqo ngaphandle kokuphulukana nokumila okanye umbala.

Ukusebenza ngowona mba ubalulekileyo ekufuneka uwuqwalasele xa ukhetha isinxibo sezemidlalo kwiimfuno zakho zokomelela. Impahla yezemidlalo efanelekileyo kufuneka ikhulise ukusebenza kwakho ngokubonelela ngenkxaso, ukuguquguquka, kunye nokuphefumla. Jonga ababoneleli ababonelela ngoluhlu olubanzi lweempahla ezilungiselelwe ngokukodwa iintlobo ezahlukeneyo zokuzilolonga, ezinje ngokubaleka, i-yoga, okanye ukwenza iintsimbi. Khetha isinxibo sezemidlalo esilungiselelwe ukuphucula uluhlu lwakho lokushukuma, ukuthintela ukukrazula, kunye nokuphucula ukusebenza kwakho konke ngexesha lokuzilolonga.

Ukongeza kumgangatho, ukuqina, kunye nokusebenza, kukho ezinye izinto ezimbalwa ekufuneka ziqwalaselwe xa ukhetha umthengisi weempahla zemidlalo. Qwalasela isidima somthengisi kunye nerekhodi yomkhondo kwishishini. Khangela ababoneleli abanerekhodi eqinisekisiweyo yokubonelela ngeempahla zemidlalo ezikumgangatho ophezulu kubantu abathanda ukomelela. Ukongezelela, qwalasela inkonzo yabathengi bomthengisi kunye nomgaqo-nkqubo wokubuyisela ukuqinisekisa ukuba unokutshintshisa ngokulula okanye ukubuyisela izinto xa kuyimfuneko.

Ekugqibeleni, ukukhetha oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zempilo kufuna uqwalaselo ngononophelo lwezinto ezininzi. Ngokuvavanya umgangatho, ukuqina, kunye nokusebenza kweempahla zemidlalo ezibonelelwa ngababoneleli abohlukeneyo, unokuqinisekisa ukuba utyala imali kwimpahla eya kuphucula ukusebenza kwakho kwaye ikuncede ufikelele usukelo lwakho lokuqina. Khumbula ukubeka phambili umgangatho, ukuqina, kunye nokusebenza xa ukhetha umthengisi weempahla zemidlalo, kwaye uya kuba usendleleni eya ekuphumezeni iinjongo zakho zempilo kwisitayile kunye nokukhululeka.

- Ukuqwalaselwa kweendleko kunye noHlahlo-lwabiwo-mali

Xa kuziwa ekukhetheni oyena mthengisi wempahla yezemidlalo ogqwesileyo kwiimfuno zakho zempilo, kubalulekile ukuqwalasela iindleko kunye nohlahlo lwabiwo-mali njengezinto eziphambili kwinkqubo yokwenza izigqibo. Kwesi sikhokelo sokugqibela, siza kuphonononga kwiingqwalasela ezahlukeneyo ekufuneka sizigcine engqondweni xa ukhetha umthengisi weempahla zemidlalo ezihambelana neemfuno zakho zemali.

Enye yezinto zokuqala ekufuneka ziqwalaselwe xa uvavanya ababoneleli ngeempahla zemidlalo kukwakheka kwamaxabiso abo. Ababoneleli abohlukeneyo banokunikezela ngeendlela ezahlukeneyo zamaxabiso, ezinje ngexabiso lehoseyile, izaphulelo ezininzi, okanye iintengiso zamaxesha onyaka. Kubalulekile ukuvavanya uhlahlo lwabiwo-mali lwakho kwaye ugqibe ukuba yimalini ozimisele ukuyichitha kwiimpahla zemidlalo kwimisebenzi yakho yomzimba. Ngokuthelekisa amaxabiso avela kubaboneleli abahlukeneyo, unokubona elona xabiso lilungileyo lemali yakho ngelixa uqinisekisa ukuba ufumana iimveliso ezikumgangatho ophezulu.

Ukongeza kumaxabiso, kubalulekile ukuqwalasela iindleko ezipheleleyo zokusebenza nomthengisi weempahla zemidlalo. Oku kubandakanya imirhumo efana neemali zokuthumela, iintlawulo zempahla, kunye nazo naziphi na iintlawulo ezongezelelweyo ezinokuthi zenziwe ngexesha lokuthenga. Ngokuqonda iindleko zizonke ezibandakanyekileyo, unokukuphepha naziphi na iindleko ezingalindelekanga kwaye ucwangcise uhlahlo lwabiwo-mali lwakho ngokufanelekileyo.

Olunye uqwalaselo olubalulekileyo xa ukhetha umthengisi wempahla yezemidlalo ngumgangatho weemveliso zabo. Ngelixa ixabiso liyinto ebalulekileyo, akufanelekanga ukuba libeke esichengeni umgangatho wempahla yezemidlalo oyithengayo. Jonga ababoneleli ababonelela ngemathiriyeli ekumgangatho ophezulu, ulwakhiwo oluzinzileyo, kunye noyilo olutofotofo oluya kuxhasa imisebenzi yakho yokomelela ngokufanelekileyo. Ngokutyala imali kwimpahla yezemidlalo esemgangathweni, unokuphucula ukusebenza kwakho, uthintele ukulimala, kwaye ujabulele iimveliso ezihlala ixesha elide eziya kumelana nokunxiba kunye nokukrazula.

Ngaphaya koko, kuluncedo ukuphanda isidima sababoneleli ngeempahla zemidlalo abanokubakho ngaphambi kokuba wenze isigqibo. Ukufunda uphononongo lwabathengi, ukufuna iingcebiso kwabo bathanda ukomelela, kunye nokujonga iziqinisekiso okanye iziqinisekiso kunokukunceda ulinganise ukuthembeka kunye nokuthembeka komthengisi. Umniki-nkonzo othembekileyo onengxelo eyakhayo kunye nerekhodi eqinisekisiweyo yokuhambisa iimveliso neenkonzo ezanelisayo kunokwenzeka ukuba ahlangabezane nolindelo lwakho kwaye abonelele ngamava okuthenga angenamthungo.

Ukongeza, xa kuqwalaselwa iindleko kunye nohlahlo lwabiwo-mali, kuyacetyiswa ukuba uphonononge amathuba anokubakho okonga iindleko kunye nezaphulelo kunye nababoneleli beempahla zemidlalo. Abanye ababoneleli banokunikezela ngeenkqubo zokuthembeka, iibhonasi zokuthunyelwa, okanye iintengiso ezikhethekileyo ezinokukunceda wonge imali kwizinto ozithengileyo. Ngokuhlala unolwazi malunga namathuba anjalo kunye nokufuna izaphulelo ngenkuthalo, ungalenyusa ixabiso lohlahlo lwabiwo-mali lwakho kwaye wenze olona khetho lungabizi kakhulu kwiimfuno zakho zempahla yezemidlalo.

Ukuqukumbela, ukukhetha oyena mthengisi wempahla yezemidlalo ogqwesileyo kwiimfuno zakho zokomelela kufuna uqwalaselo ngononophelo lweendleko kunye nohlahlo lwabiwo-mali. Ngokuvavanya amaxabiso, ixabiso lilonke, umgangatho wemveliso, isidima, kunye namathuba anokubakho okonga iindleko, unokwenza isigqibo esinolwazi esihambelana neenjongo zakho zemali kwaye uqinisekise ukuba ufumana iimpahla zezemidlalo ezikumgangatho ophezulu ezixhasa uhambo lwakho lokufaneleka ngokufanelekileyo. Khumbula ukubeka ixabiso eliphambili ngaphezu kwexabiso kuphela kwaye ufune ababoneleli ababonelela ngebhalansi yokufikeleleka, umgangatho, kunye nokuthembeka ukuhlangabezana neemfuno zakho zempahla yezemidlalo.

- Ukwenza iSigqibo esinolwazi kunye nokuSeka iNtsebenziswano yexesha elide

Xa kuziwa ekukhetheni umthengisi wempahla yezemidlalo kwiimfuno zakho zokomelela, kubalulekile ukwenza isigqibo esinolwazi kunye nokuseka intsebenziswano yexesha elide. Ukukhetha umthengisi ofanelekileyo kunokuba nefuthe elikhulu kwimpumelelo yeshishini lakho okanye kuhambo lwakho lokuqina. Kwesi sikhokelo sokugqibela, siza kuphonononga izinto eziphambili ekufuneka siziqwalasele xa ukhetha umthengisi weempahla zemidlalo, kunye neengcebiso malunga nendlela yokugcina ubambiswano oluneziqhamo ekuhambeni kwexesha.

Okokuqala nokuphambili, kubalulekile ukuphanda kunye nokuvavanya ababoneleli bempahla yezemidlalo abanokubakho ngaphambi kokuba wenze isigqibo. Thatha ixesha lokuvavanya umgangatho weemveliso zabo, amaxabiso abo, amaxesha okukhokela, kunye nenkonzo yabathengi. Khangela ababoneleli ababonelela ngoluhlu olubanzi lweemveliso zeempahla zemidlalo, ukusuka kwiimpahla ezisebenzayo ukuya kwizixhobo, ukuqinisekisa ukuba uneendlela ezahlukeneyo ongakhetha kuzo.

Ukongeza, qwalasela isidima somthengisi kwishishini. Khangela uphononongo kunye nobungqina obuvela kubathengi abadlulileyo ukufumana ingqiqo yokuthembeka kwabo kunye nomgangatho wenkonzo. Umthengisi othembekileyo uya kuba nerekhodi yokuhambisa iimveliso ezikumgangatho ophezulu ngexesha kunye nokuhlangabezana nokulindelwe ngabathengi.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umthengisi wempahla yezemidlalo kukukwazi kwabo ukuvelisa kunye namandla. Qinisekisa ukuba umthengisi unokwamkela umthamo weodolo yakho kunye nexesha lokuvelisa. Kukwabalulekile ukubuza malunga neenkqubo zabo zokuvelisa kunye nemilinganiselo yokulawula umgangatho wokuqinisekisa ukuba iimveliso ziyahlangabezana nemigangatho yakho.

Ngaphaya koko, misela amajelo onxibelelwano acacileyo kunye nomthengisi ukuze uqinisekise ukuba iimfuno zakho kunye nezinto ozilindeleyo ziyaqondwa. Unxibelelwano olusebenzayo lungundoqo ekwakheni intsebenziswano eqinile kunye nokusombulula nayiphi na imiba enokuthi ivele ngexesha lenkqubo yoku-odola. Umboneleli ophendulayo kwaye onike ingqwalasela kwimibuzo yakho kunye nezicelo kunokwenzeka ukuba akunikeze amava akhuthazayo.

Emva kokuba ukhethe umthengisi weempahla zemidlalo, kubalulekile ukugcina ubudlelwane bexesha elide ngokukhuthaza unxibelelwano oluvulekileyo kunye nokuthembana. Nxibelelana rhoqo kunye nomthengisi ukunika ingxelo malunga neemveliso kunye neenkonzo zabo, kunye nokuxoxa ngalo naluphi na utshintsho okanye uhlaziyo kwiimfuno zeodolo yakho.

Ukuqukumbela, ukukhetha oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zokomelela kufuna ukuqwalaselwa ngononophelo kunye nophando. Ngokwenza isigqibo esinolwazi kunye nokuseka ubambiswano lwexesha elide kunye nomthengisi othembekileyo, unokuqinisekisa ukuba iimfuno zakho zeempahla zemidlalo zihlangene neemveliso ezisemgangathweni kunye nenkonzo ekhethekileyo. Khumbula ukubeka phambili unxibelelwano kunye nokuthembela kwintsebenziswano yakho ukugcina ubudlelwane obuyimpumelelo kunye nokuzuza ngokulinganayo.

Ukugqitywa

Ukuqukumbela, ukukhetha oyena mthengisi wempahla yezemidlalo ubalaseleyo kwiimfuno zakho zokomelela kubalulekile ekufezekiseni iinjongo zakho zempilo kwaye uzive ukhululekile ngelixa usebenza. Ngeminyaka eyi-16 yamava kushishino, siyakuqonda ukubaluleka komgangatho, ukusebenza, kunye nesimbo xa kufikwa kwimpahla yezemidlalo. Ngokulandela esona sikhokelo sinikwe kweli nqaku, unokwenza isigqibo esinolwazi kwaye ufumane umthengisi ohlangabezana nazo zonke iimfuno zakho zempilo. Khumbula, ukutyala imali kwimpahla yezemidlalo ekumgangatho ophezulu kutyalomali kwimpilo yakho nakwintlalontle yakho. Khetha ngobulumko kwaye wonwabele uhambo lwakho lokufaneleka ngokupheleleyo!