Ukhetho oluPhezulu: Ezona ndawo ziPhakamileyo zoQeqesho zokuSebenzisa kunye neendlela zokuzilolonga

Ngaba ujonge uqeqesho olugqibeleleyo ukuze unyuse umthambo wakho kunye nokuqina komzimba? Ungajongi ngokubhekele phaya! Kweli nqaku, sikhethe uluhlu lwezona ziphezulu zoqeqesho eziqinisekileyo ukuba ziya kukunika intuthuzelo, inkxaso, kunye nesimbo njengoko ubila ejimini. Funda ukuze ufumane iingcebiso zethu kwaye uthathe ikhabethe lakho lokuzilolonga liye kwinqanaba elilandelayo.

-Iimpawu ekufuneka uzijonge kwiiNzululwazi zoQeqesho

Xa kuziwa ekwandiseni umsebenzi wakho wokuzilolonga, ukuba noqeqesho oluphezulu kunokwenza umahluko omkhulu. Imarike izaliswe ziinketho, kodwa wazi njani ukuba zeziphi ezizezona zilungileyo kwiindlela zakho zempilo? Kule nqaku, siza kuphonononga iimpawu eziphambili ekufuneka sizijonge xa ​​ukhetha iziqwenga zoqeqesho, kunye nokubonelela ngeengcebiso ezikhethiweyo eziphezulu kwiimarike.

Izinto eziphathekayo ngenye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha uqeqesho oluphezulu. Jonga imiphezulu eyenziwe ngamalaphu afaka ukufuma okufuma njengepolyester okanye inayiloni. Ezi zixhobo zikunceda ukuba uhlale womile kwaye ukhululekile ngexesha lokuzilolonga ngamandla ngokususa ukubila esikhumbeni sakho. Ukongeza, qwalasela imiphezulu eneempawu ezongeziweyo ezifana neepaneli zemesh okanye imingxunya yokungenisa umoya ukukhuthaza ukuphefumla kunye nokuhamba komoya.

Olunye uphawu olubalulekileyo lokukhangela kwii-tops zoqeqesho lufanelekile. Eyona nto iphezulu yoqeqesho iya kuba yifom-fitting, kodwa ingaqini kakhulu, ivumela uluhlu olupheleleyo lwentshukumo ngaphandle kokuthintelwa. Jonga imiphezulu enezixhobo ezolulayo eziza kuhamba nomzimba wakho xa usenza umthambo. Kwakhona kubalulekile ukuqwalasela ubude bomphezulu - ubude obude bulungile kwimisebenzi efana neyoga okanye i-pilates, ngelixa ubude obufutshane bungcono kwi-high-intensity workouts.

Ngokubhekiselele kwisitayela, ezona ziqwenga zoqeqesho ezigqwesileyo ziya kuba zisebenza kunye nefashoni. Jonga iindawo eziphezulu ezineempawu ezongeziweyo ezifana neebrasi ezakhelwe ngaphakathi okanye imitya elungelelanisiweyo ukuze ufumane inkxaso eyongeziweyo ngexesha lokuzilolonga okunempembelelo enkulu. Iibrendi ezininzi zikwabonelela ngemiphezulu eneepateni ezimnandi okanye imibala engqindilili ukukunceda ukuba ugqame kwindawo yokuzivocavoca. Ekugqibeleni, olona qeqesho luphezulu lolo lukwenza uzive uzithembile kwaye ukhululekile ngelixa usebenza ukubila.

Ngoku sigubungele iimpawu eziphambili ekufuneka sizijonge kuqeqesho oluphezulu, makhe siphonononge ezinye zezona zikhethwa kakhulu kwimarike. Olunye ukhetho olukumgangatho ophezulu yiTanki yoQeqesho lwaBasetyhini baseNike Dri-FIT, ebonisa ilaphu lokufuma kunye nelinen ethambileyo ye-scoop. Olunye ukhetho oludumileyo yi-Adidas Climalite Men's Training Tee, enika ukuphefumla okuphezulu kunye nokulingana okukhululekile.

Kwabo bafuna ukhetho olungakumbi lwebhajethi, i-Champion Double Dry Women's V-Neck Training Top lukhetho olukhulu. Lo mphezulu wenziwa ngelaphu elomileyo ngokukhawuleza kwaye unemithungo ekwaziyo ukumelana ne-chafe ukuze uthuthuzeleke. Okokugqibela, i-Under Armor Tech Men's Training Top lukhetho oluphezulu lwamadoda afuna inketho ekhaphukhaphu kunye nephefumlayo ekusebenzeni kwawo.

Ukuqukumbela, xa uthengela ezona ndawo ziphezulu zoqeqesho, kubalulekile ukuqwalasela izinto ezinje ngemathiriyeli, ukufaneleka, kunye nesimbo. Khangela iintlabathi ezenziwe ngamalaphu e-wicking-wicking, zibonelela ngokukhululeka kunye nokuxhaswa kwenkxaso, kwaye uze kwisitayela esenza uzive uqinisekile kwaye ukhuthazwa. Ngoqeqesho oluphezulu olufanelekileyo, uya kukwazi ukubetha ijim ngokulula kunye nesimbo, ulungele ukutyumza iinjongo zakho zempilo.

-Iimpawu eziPhezulu zeSinxibo sokuSebenza

Xa kuziwa ekusebenzeni nasekubambeleleni kwindlela yokomelela, ukuba nesinxibo esifanelekileyo kunokwenza wonke umahluko. Ukukhetha ezona ndawo ziphezulu zoqeqesho kuqeqesho lwakho kunokukunceda uhlale ukhululekile, ukhuthazekile, kwaye ugxile kwiinjongo zakho zempilo. Kweli nqaku, siza kuphonononga ezinye zeempawu eziphezulu zeempahla zokuzilolonga kwaye siqaqambise ezona zixhobo zoqeqesho zibalaseleyo abanokuzinikezela.

I-Nike yenye yeebrendi eziphambili kwisinxibo sokujima, ezaziwa ngeemveliso zazo ezikumgangatho ophezulu kunye noyilo oluyilayo. Imiphezulu yabo yoqeqesho ayifani, inika uluhlu olubanzi lweenketho kumadoda nabasetyhini. I-Nike Dri-FIT Training Top lukhetho oludumileyo, oluyilelwe ukucima ukubila kwaye likugcine womile ngexesha lokuzilolonga ngamandla. Ngelaphu elikhaphukhaphu kunye neliphefumlayo, eli liphezulu libonelela ngeyona nto ithuthuzelayo kunye nenkxaso yesiqhelo sokuqina kwakho.

Ngaphantsi kweSikrweqe lolunye uphawu oluphezulu lwempahla yokuzilolonga, egxile ekusebenzeni kunye nokuqina. Imiphezulu yoqeqesho yabo iyilelwe ukomeleza amava akho okuzilolonga, kunye neempawu ezifana netekhnoloji yokumisa ukufuma kunye neempawu zokuchasana nevumba. I-Under Armor Tech 2.0 yoQeqesho oluPhezulu yeyona nto ithengiswa kakhulu, ibonelela ngokukhululekayo kunye nelaphu elikhupha umjuluko ukukugcina upholile kwaye ukhululekile ngexesha lokuzilolonga.

I-Adidas ligama lasekhaya kwihlabathi lezemidlalo kunye nokuqina, kwaye iindawo zabo zokuqeqesha zithandwa kakhulu phakathi kweimbaleki kunye nabathandi bokuqina. I-Adidas Ultimate Training Tee yeyona nto iphambili kwabo bafuna uqeqesho oluguquguqukayo kunye nesitayile soqeqesho oluphezulu. Yenziwe ngelaphu elithambileyo nelinwebileyo, eli liphezulu libonelela ngokukhululekileyo kunye nokuthotywa ngokufanelekileyo kuzo zonke iintlobo zomzimba. Ibheji ye-Adidas yoQeqesho lweMidlalo ePhakamileyo lolunye ukhetho oludumileyo, olunoyilo lwelogo engqindilili kunye nelaphu elihexayo lokubila likugcina womile kwaye ugxile ngexesha lokuzilolonga.

IPuma yaziwa ngesinxibo sayo sokuzilolonga esinesitayile nesisebenzayo, kwaye imiphezulu yoqeqesho iyafana. I-Tank yoQeqesho lwee-Puma Essentials lukhetho oluphezulu kubasetyhini, kunye noyilo olufakela ifomu kunye nelaphu elithintela ukufuma ukugcina upholile kwaye womile ngexesha lokuzilolonga. Kumadoda, i-T-Shirt yoQeqesho lwePuma Evostripe lukhetho oluguquguqukayo, kunye nelaphu elikhululekileyo kunye nelaphu eliphefumlayo ukuze usebenze ngokugqibeleleyo.

Ukuqukumbela, xa kuziwa ekukhetheni ezona zixhobo ziphezulu zoqeqesho lokuzilolonga kunye neendlela zokomelela, kubalulekile ukuqwalasela imiba efana nokuthuthuzela, ukusebenza, kunye nesimbo. Iibrendi eziphezulu ezikhankanywe ngasentla zibonelela ngoluhlu lwezinto onokukhetha kuzo ukuze zihambelane neemfuno zakho kunye nezinto ozikhethayo. Nokuba ukhetha itanki eqinileyo okanye i-tee-fit-fitting, kukho i-top training top out for you. Ke utyalomali kwisinxibo sokuzilolonga esikumgangatho ophezulu kwaye uphakamise indlela yakho yokomelela ukuya kwinqanaba elilandelayo.

-Ukukhetha okuLungileyo kwiNkqubo yakho yokuQothulwa komzimba

Xa kuziwa ekusebenzeni nasekubambeleleni kwindlela yokomelela, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe luhlobo lwempahla oyinxibayo. Ukuba neendawo zoqeqesho ezifanelekileyo kunokwenza umahluko omkhulu kwintuthuzelo yakho, ukusebenza, kunye nenkuthazo ngexesha lokuzilolonga. Ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukukhetha ezona zifundo zibalaseleyo kwiimfuno zakho. Kweli nqaku, siza kucazulula ezinye zeendlela eziphambili zoqeqesho ukukunceda wenze ukhetho olufanelekileyo lwendlela yakho yokomelela.

Okokuqala nokuphambili, kubalulekile ukuqwalasela izinto eziphathekayo zoqeqesho. Jonga iintlabathi ezenziwe ngelaphu lokuthambisa ukufuma, njengepolyester okanye inayiloni, ukukugcina womile kwaye ukhululekile ngexesha lokusebenza kwakho. Izixhobo eziphefumlayo ezifana neepaneli zemesh okanye iivents zinokukunceda ukulawula ubushushu bomzimba wakho kwaye uthintele ukutshisa. Ukongezelela, qwalasela imiphezulu eneendwangu ezolulayo ezinikezela ngenkxaso kunye nenkululeko yokuhamba, ekuvumela ukuba uhambe kwaye usebenzise ngokukhululeka.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha uqeqesho oluphezulu lufanelekile kunye nesitayela. Jonga iindawo eziphakamileyo ezinombhobho kodwa olungeleyo, njengoko umphezulu we-baggy okanye umphezulu we-baggy unokuphazamisa kwaye uthintele ukusebenza kwakho. Khetha imiphezulu enehemline ende okanye ubude obongeziweyo ngasemva ukubonelela ngokhuseleko ngexesha lemisebenzi efana nokugoba okanye ukolula. Ukongeza, qwalasela iindawo eziphezulu ezineempawu ezifana ne-thumbholes, iintambo ezihlengahlengiswayo, okanye iibrasi ezakhelwe ngaphakathi ukuze ufumane inkxaso eyongezelelweyo kunye nokuguquguquka.

Ngokumalunga noyilo, khetha iindawo eziphakamileyo zoqeqesho ezingafanelanga kuphela kwaye uzive ukhululekile kodwa zikwenza uzive uzithembile kwaye ukhuthazekile. Jonga iindawo eziphezulu ezinemibala eyonwabisayo, iipateni, okanye izilogeni ezikhuthazayo zokongeza ubuntu kwiwadi yakho yokujima. Qwalasela imiphezulu eneenkcukacha ezikhanyayo okanye imibala eqaqambileyo yokubonakala okongeziweyo ngexesha lemisebenzi yangaphandle, ngakumbi ngexesha lokuzilolonga kwasekuseni okanye ngokuhlwa.

Xa kuziwa ekusebenzeni, qwalasela iindawo eziphezulu ezineepokotho okanye iindlela zokugcina izinto eziyimfuneko ezifana nezitshixo, ifowuni, okanye iijeli zamandla. Jonga iindawo eziphezulu ezine-flatlock seams ukuthintela ukukrazula kunye nokucaphuka ngexesha lokuzilolonga okuphezulu. Qwalasela phezulu ngokhuseleko lwe-UV kwimisebenzi yangaphandle, okanye amalaphu amelana nevumba lokutsha okuhlala ixesha elide.

Ekugqibeleni, ezona zifundo zibalaseleyo zoqeqesho lwenkqubo yakho yokomelela ziya kuxhomekeka kukhetho lwakho lobuqu, uhlobo lomzimba, kunye nemisebenzi yokuzilolonga. Thatha ixesha lokuzama kwiintlobo ezahlukeneyo, iibrendi, kunye nobukhulu ukuze ufumane ezona zilungele iimfuno zakho. Khumbula ukuba utyalo-mali kuqeqesho olusemgangathweni lutyalo-mali ekuthuthuzelekeni kwakho, ukusebenza, kunye nokonwabela konke ukusebenza kwakho. Ngokukhetha amanqwanqwa afanelekileyo oqeqesho, unokuziva uzithembile, ukhuthazekile, kwaye ulungele ukuqubisana nawo nawuphi na umngeni wokomelela oza ngendlela yakho.

-IiNzuzo zokuTyalo-mali kuMgangatho wokuSebenza okuPhezulu

Xa kuziwa ekusebenzeni, ukuba nesinxibo esifanelekileyo kunokwenza wonke umahluko ekusebenzeni kwakho. Utyalo-mali kwiindawo eziphezulu zokuzilolonga kubalulekile ukuze ufezekise iinjongo zakho zempilo kwaye uhlale ukhululekile ngelixa usenza njalo. Kweli nqaku, siza kuphonononga iingenelo zotyalo-mali kwezona qeqesho luphezulu lokuzilolonga kunye neendlela zokomelela.

Enye yeenzuzo eziphambili zotyalo-mali kumgangatho wokuzilolonga okumgangatho ophezulu kukuqina abakunikezayo. Iziqwenga zokuzilolonga ezingabizi kakhulu zinokubonakala ngathi zilungile ekuqaleni, kodwa zihlala ziguga ngokukhawuleza kwaye ziphulukene nemilo yazo emva kokuhlamba nje okumbalwa. Kwelinye icala, iitops zokuzilolonga ezikumgangatho ophezulu zenziwe ngezinto ezihlala ixesha elide ezinokumelana nobunzima bokusebenza ngamandla. Baya kugcina imilo kunye nokusebenza kwabo, kukuvumela ukuba ufumane okuninzi kutyalo-mali lwakho.

Olunye uncedo lotyalo-mali kwezona ziqwenga zoqeqesho zigqwesileyo ziipropathi zokumisa umswakama ababonelela ngazo. Ngexesha lokuzilolonga, umzimba wakho uvelisa ukubila ukunceda ukulawula ubushushu bawo. Ngaphandle kwesinxibo esifanelekileyo sokunyakama, oku kubila kunokuncamathela eluswini lwakho, kukwenza uzive ungakhululekanga kwaye konyusa umngcipheko wokurhabula. Imiphezulu yokuzilolonga esemgangathweni yenzelwe ukukhupha ukubila emzimbeni wakho, kukugcina upholile kwaye womile kulo lonke ixesha lokuzilolonga.

Ukongeza kwiipropathi ze-wicking-wicking, ezona zinto ziphezulu zoqeqesho zibonelela ngokuphefumla. Ukungena komoya okufanelekileyo kubalulekile ekulawuleni ubushushu bomzimba wakho ngexesha lokuzilolonga. Umphezulu wokuzilolonga ophefumlayo uvumela umoya ukuba uhambe ngokukhululekileyo, uthintele ukufudumeza ngokugqithiseleyo kwaye uncede uhlale ukhululekile ngexesha lokuzilolonga ngamandla. Oku kuphefumla kwakhona kunceda ukuthintela ukwakheka kweebhaktheriya ezibangela ivumba, kukugcina umtsha kwaye uzithembile kulo lonke ixesha lokuzilolonga.

Ukuthuthuzela yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha amanqwanqwa okuzilolonga. Owona mgangatho woqeqesho ungcono uyilwe unentuthuzelo yakho engqondweni, enemithungo ecaba, iilebhile ezingenathegi, kunye namalaphu azolulekileyo ahamba nomzimba wakho. Ezi nkcukacha zinokubonakala zincinci, kodwa zinokwenza umahluko omkhulu kwindlela oziva ngayo ngexesha lokuzilolonga. Xa ukhululekile kwisinxibo sakho sokuzilolonga, unokugxila ekuziqhubeleni kwimida emitsha kunye nokufezekisa iinjongo zakho zempilo.

Okokugqibela, utyalo-mali kwizinto eziphezulu zokuzilolonga kunokonyusa ukuzithemba kwakho kunye nenkuthazo. Xa ukhangeleka kwaye uziva ulungile kwisinxibo sakho sokuzilolonga, kunokwenzeka ukuba uhlale uzibophelele kwindlela yakho yokomelela. Ezona ziphezulu zoqeqesho ziza ngokweendlela ezahlukeneyo kunye nemibala, ekuvumela ukuba uveze isitayile sakho ngelixa usebenza. Nokuba ukhetha uyilo oluqaqambileyo nolukhaliphileyo okanye inkangeleko yakudala kunye nengaphantsi, kukho iindawo zokuzilolonga eziya kukwenza uzive umhle kwaye ulungele ukoyisa iinjongo zakho zempilo.

Ukuqukumbela, utyalo-mali kwiindawo eziphezulu zokuzilolonga kubalulekile ekwandiseni ukusebenza kwakho, intuthuzelo, kunye nokuzithemba ngexesha lokuzilolonga. Ezona zixhobo ziphezulu zoqeqesho zibonelela ngokuqina, iipropathi zokususa ukufuma, ukuphefumla, kunye nokuthuthuzela, kukunceda uhlale upholile, womile, kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Ngoluhlu olubanzi lwesitayile kunye nemibala onokukhetha kuyo, kukho indawo ephezulu yokujima elungiselelwe wonke umntu. Khetha ezona ndawo ziphezulu zoqeqesho lokuzilolonga kwaye uthabathe inkqubo yakho yokomelela uye kwinqanaba elilandelayo.

-Iziyilo eziSiyileyo nezisebenzayo zokuSebenza kwakho

Xa kuziwa ekukhetheni ezona zixhobo ziphezulu zoqeqesho lokuzilolonga kunye neendlela zokomelela, kubalulekile ukufumana ulungelelwano phakathi kwesimbo kunye nokusebenza. Umphezulu ochanekileyo unokukunceda uzive ukhululekile kwaye uzithembile ngexesha lokusebenza kwakho, ngelixa unikezela ngenkxaso efunekayo kunye nokuguquguquka ukukunceda ukuba uziqhubele kwimida emitsha. Kweli nqaku, siza kuphonononga ezona zikhethiweyo ziphezulu zoqeqesho ezinikezela ngesitayile kunye nokusebenza, ukuze ujongeke ulungile kwaye uzive umhle ngelixa ufikelela kwiinjongo zakho zempilo.

Enye yezona zinto zikhethiweyo eziphezulu zoqeqesho olungcono kakhulu yiTanki yoQeqesho lwabasetyhini baseNike Dri-FIT. Lo mphezulu wetanki awunesitayile nje kuphela ngoyilo lwayo oluthambileyo kunye nokulingana okucekeceke, kodwa ukwasebenza kakhulu. Ilaphu le-Dri-FIT linceda ukususa ukubila kunye nokufuma, likugcina upholile kwaye womile ngexesha lokuzilolonga okuqatha. Uyilo lomdyarho luvumela uluhlu olupheleleyo lwentshukumo, ukuze ukwazi ukuhamba ngokukhululekileyo ngaphandle kokuziva uthintelwe. Nokuba ubetha ijim okanye uyabaleka, le tanki yoqeqesho iqinisekile ukuba iya kuba yeyona nto iphambili kwiwadi yakho yokuzilolonga.

Olunye ukhetho olukhulu loqeqesho oluphezulu yi-Adidas Primeknit 3-Stripes Tee. Le tee idibanisa isitayile kunye nokusebenza kunye noyilo lwayo lwangoku kunye nezinto ezintsha. Ilaphu lePrimeknit lilula kwaye likhaphukhaphu, libonelela ngokukhululeka kunye nokuthotywa. Ulwakhiwo olungenamthungo lunceda ekunciphiseni ukukrazula kunye nokucaphuka, ukuze ukwazi ukugxila kumsebenzi wakho ngaphandle kokuphazamiseka. Uyilo lweMivi emi-3 olunomfanekiso wongeza uchuku kule tee yakudala, iyenza ibe lukhetho olunesitayile kuyo nayiphi na imithambo.

Kwabo bakhetha i-fit ekhululekile ngakumbi, i-Under Armor Tech Twist V-Neck Tee lukhetho olukhulu loqeqesho oluphezulu. Le tee ibonakalisa ukukhululeka, ukulingana okuhambayo okuvumela uluhlu olupheleleyo lwentshukumo, iyenza igqibelele kwiyoga okanye kwiPilates. Ilaphu le-wicking-wicking linceda ukuba uhlale womile kwaye ukhululekile, ngelixa i-twist iinkcukacha kwi-neckline yongeza ukubamba okuqhelekileyo. Nokuba wenza inja ezantsi okanye ubetha igumbi lobunzima, le tee eguquguqukayo ngokuqinisekileyo iya kukugcina ujonge kwaye uzive ungcono.

Ukuba ukhangela uqeqesho oluphezulu olunikezela zombini isitayile kunye nokusebenza, i-Lululemon Define Jacket yinto efunekayo kwi-wardrobe yakho yokuzilolonga. Le bhatyi ibonakalisa i-slim, ehambelanayo ehambelanayo eyenza umzobo wakho, ngelixa i-sweat-wicking ilaphu inceda ukuba uhlale womile kwaye ukhululekile. I-thumbholes kunye ne-cuffins zongeza ukufudumala okungaphezulu kunye nokugubungela, okwenza le bhatyi iphelele ekusebenzeni kwangaphandle okanye imozulu epholileyo. Ngoyilo lwayo olunqabileyo kunye neempawu ezisebenzayo, i-Lululemon Define Jacket iyindlela eguquguqukayo kuyo nayiphi na inkqubo yokufaneleka.

Ukuqukumbela, xa kuziwa ekukhetheni ezona zixhobo ziphezulu zoqeqesho lokuzilolonga kunye neendlela zokomelela, kubalulekile ukufumana ulungelelwano phakathi kwesitayile kunye nokusebenza. Umphezulu ochanekileyo unokukunceda uzive uzithembile kwaye ukhululekile ngelixa unikezela ngenkxaso kunye nokuguquguquka okufunekayo ukufikelela kwiinjongo zakho zempilo. Nokuba ukhetha i-tank top, i-tee, okanye ijacket, zininzi iindlela zokukhetha kunye nezisebenzayo ongakhetha kuzo. Tyala imali kwezona zinto ziphezulu zoqeqesho ezikusebenzelayo kwaye ubukele ukuzilolonga kwakho kufikelela kwiindawo eziphakamileyo.

Ukugqitywa

Ukuqukumbela, ukukhetha ezona zixhobo ziphezulu zoqeqesho lokuzilolonga kunye neendlela zokuzilolonga kubalulekile ukufezekisa ukusebenza kakuhle kunye nentuthuzelo ngexesha lokuzilolonga. Ngeminyaka eli-16 yamava kushishino, silungise ngononophelo uluhlu lwabakhethiweyo abaphezulu abadibanisa isitayile, ukusebenza, kunye nokuqina ukuhlangabezana neemfuno zabo bonke abathanda ukomelela. Nokuba ukhetha amalaphu afaka ukufuma, uyilo oluphefumlayo, okanye ukusikeka okucekecekayo, ukhetho lwethu lunento yakhe wonke umntu. Utyalo-mali kuqeqesho olusemgangathweni linyathelo elincinci kodwa elibalulekileyo ekufikeleleni kwiinjongo zakho zempilo kwaye uzive uzithembile kwindlela yakho yokuzilolonga. Ngoko kutheni uhlawulela nantoni na encinane? Phucula ikhabethe yakho yokuzilolonga namhlanje kwaye uphakamise amava akho okuzivocavoca ngokhetho lwethu oluphezulu.