OkuKhethiweyo okuphezulu: IiNdawo zoQeqesho zaMadoda eziSitayile kwiWadi yakho yokuSebenza

Ngaba ujonge ukuhlaziya ikhabethe yakho yokuzilolonga ngezona ziphezulu zoqeqesho zamadoda zamva nje nezinesitayile? Ungajongi ngokubhekele phaya! Kweli nqaku, sikhethe uluhlu lwezinto eziphambili zoqeqesho lwamadoda ezingasebenziyo kwaye zikhululekile kuphela kodwa zinesitayile esiphezulu. Nokuba ubetha kwindawo yokuzivocavoca okanye ubaleka, ezi ziphezulu ziya kukunceda uhlale ukwimeko ngelixa usebenza ukubila. Funda ukuze ufumane iinketho zethu eziphezulu kwaye uphucule i-wardrobe yakho yokuzilolonga namhlanje!

- Ukubaluleka koQeqesho oluPhezulu lwaMadoda

Kwihlabathi lokuqina kunye nokuzilolonga, ukuba nesinxibo esifanelekileyo sokuzilolonga kubalulekile kuzo zombini intuthuzelo kunye nokusebenza. Enye impahla engundoqo edla ngokungahoywa ngumphezulu woqeqesho. Imiphezulu yoqeqesho ayiyonto nje yefashoni, kodwa ikwadlala indima ebalulekileyo kwiwadi yakho yokujima. Kweli nqaku, siza kuxubusha ngokubaluleka koqeqesho oluphezulu kumadoda kunye nokuphonononga ezinye zezinto ezikhethiweyo eziphezulu kwiimarike.

Xa kuziwa ekuqeqesheni amadoda aphezulu, umgangatho ungundoqo. Umphezulu woqeqesho olufanelekileyo kufuneka lwenziwe ngezinto ezikumgangatho ophezulu, eziphefumlayo ezikhupha ukubila kwaye zikugcine upholile kwaye womile ngexesha lokuzilolonga. Kufuneka kwakhona kube lula ukunxiba kwaye uvumele uluhlu olupheleleyo lwentshukumo, nokuba uphakamisa iintsimbi, ubaleka, okanye wenza i-yoga.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha uqeqesho oluphezulu lufanelekile. Ukulingana okufanelekileyo kubalulekile kwinduduzo kunye nokusebenza. Umphezulu woqeqesho oqine kakhulu unokuthintela ukunyakaza kwakho kwaye ubangele ukukrazula, ngelixa umphezulu okhululekileyo unokungakhululeki kwaye ungene kwindlela yokuzilolonga. Jonga iziqwenga zoqeqesho ezilungiselelwe ukulingana nohlobo lomzimba wakho kwaye zibonelele nge-silhouette ethambileyo.

Ukongeza kumgangatho kunye nokufaneleka, isitayela sikwaqwalaselwa xa ukhetha ukuqeqeshwa kwamadoda aphezulu. Ngelixa ukusebenza kungundoqo, akukho sizathu sokuba i-wardrobe yakho yokuzilolonga ingabi nesitayile. Iibrendi ezininzi zibonelela ngoqeqesho oluphezulu ngemibala eyahlukeneyo kunye noyilo, ukuze ukwazi ukuvakalisa isitayile sakho ngelixa ubetha ijim okanye usenza imisebenzi.

Ngoku sele sixoxe ngokubaluleka koqeqesho olusemgangathweni oluphezulu kumadoda, makhe sijonge ezinye ezikhethiweyo eziphezulu kwimarike. Olunye ukhetho oludumileyo yi-Nike Men's Dry Training Top, ebonisa ilaphu eligubungela umswakama kunye nokukhululeka, ukufaneleka kwezemidlalo. Olunye ukhetho olukhulu yi-Under Armor Men's Tech 2.0 I-T-Shirt ye-Sleeve Short Sleeve, eyenziwe nge-ultra-soft, imathiriyeli eyomisa ngokukhawuleza kwaye ikhululekile, ikhululekile.

Kwabo bafuna ukhetho olungakumbi lwebhajethi, i-Champion Men's Powerblend Fleece Pullover Hoodie lukhetho olukhulu. Olu qeqesho luphezulu lwenziwe ngelaphu elithambileyo, elikhululekile kwaye libonisa uyilo lwe-hoodie yakudala. Ekugqibeleni, kumadoda akhetha ukhetho olungenamikhono, i-Adidas Men's Essentials 3-Stripes Tank Top yinto ekhethiweyo kunye nokusebenzayo.

Ukuqukumbela, imiphezulu yoqeqesho olusemgangathweni yinxalenye ebalulekileyo yewodrophu yokujima yayo nayiphi na indoda. Babonelela ngentuthuzelo, ukusebenza, kunye nesimbo, nto leyo ebenza ukuba babekho kuye nabani na othatha ukomelela kwabo nzulu. Nokuba ubetha ijim okanye uyabaleka, ukutyala imali kwiindawo ezimbalwa zoqeqesho olusemgangathweni kuya kwenza umahluko wehlabathi kwindlela yakho yokuzilolonga. Khetha ngobulumko, kwaye uya kuba usendleleni yokujonga kwaye uzive ulungile ngexesha lokuzilolonga.

-Iziyilo eziSetyenzisiweyo zeWadi yokuSebenza yaMadoda

Xa kuziwa ekusebenzeni, ukuba ne-wardrobe efanelekileyo yokuzilolonga kubalulekile kuzo zombini intuthuzelo kunye nokusebenza. Iinqununu zokuqeqesha zamadoda ziyinxalenye ephambili kuyo nayiphi na i-wardrobe yokuzivocavoca, njengoko inokwenza umehluko kwindlela ovakalelwa ngayo ngexesha lokuzivocavoca kwakho. Kweli nqaku, siza kuphonononga ezinye zezona zikhethwa ziphezulu zoqeqesho lwamadoda anesitayile angasebenziyo kuphela kodwa aqhelekile kuyilo.

Enye yeendlela eziphakamileyo zoqeqesho lwamadoda kukusetyenziswa kwamalaphu okusebenza enzelwe ukucima ukubila kwaye akugcine womile kulo lonke ixesha lokuzilolonga. Iimveliso ezifana ne-Nike, i-Under Armor, kunye ne-Adidas ziyaziwa ngamalaphu abo akumgangatho ophezulu wokusebenza angagcini nje ukukhupha umswakama kodwa aphefumle kwaye akhululeke ukunxiba. Ezi laphu zihlala ziyingxube ye-polyester kunye ne-spandex, evumela ukolula okungcono kunye nokunyakaza ngexesha lokuzilolonga.

Ngokumalunga noyilo, iinqununu zoqeqesho lwamadoda ziye zavela kude kwii-t-shirts ezisisiseko. Iimveliso ezininzi ngoku zibonelela ngeendawo eziphezulu ezineenkcukacha ezinesitayile ezinje ngokuvalwa kombala, iipaneli zemesh, kunye noshicilelo olungqindilili. Ezi zinto zoyilo azisongezi nje ukubamba okuqhelekileyo kwiwadi yakho yokuzilolonga kodwa zibonelela ngendawo yokuphefumla kunye nokuphefumla kwiindawo eziphambili ukukugcina upholile ngexesha lokuzilolonga ngamandla.

Xa kuziwa ekukhetheni ukuqeqeshwa kwamadoda afanelekileyo, kubalulekile ukuqwalasela uhlobo lokuzilolonga oza kulwenza. Ukusebenza okuphezulu okufana nokugijima okanye i-CrossFit, unokufuna ukukhetha i-compression top enika inkxaso kwaye inceda ukunciphisa ukukhathala kwemisipha. Ukuphakamisa ubunzima okanye ukuqeqeshwa kwamandla, i-looser-fitting top kunye neempawu zokumisa umswakama unokufaneleka ngakumbi.

Ukongeza kwintsebenzo kunye noyilo, ukulingana komphezulu woqeqesho lwamadoda kubalulekile ukuze uthuthuzeleke kunye nokuhamba ngexesha lokuzilolonga. Khangela iintlabathi ezinombhobho kodwa zingathinteli, njengoko oku kuya kuvumela uluhlu olupheleleyo lwentshukumo ngaphandle kokuziva uthintelwe. Ezinye iimpawu zibonelela ngobude obuhlukeneyo, obungenamikhono, umkhono omfutshane, okanye umkhono omde, ngoko unokukhetha eyona ndlela ilungileyo ngokusekelwe kukhetho lwakho lomntu kunye nohlobo lokuzilolonga oya kukwenza.

Ukuqukumbela, ukutyala imali kuqeqesho lwamadoda olukumgangatho ophezulu kunye nesitayile lukhetho olufanelekileyo kuye nabani na ozimiseleyo malunga neenjongo zabo zempilo. Ngomphezulu ochanekileyo, awukwazi ukujonga kakuhle kuphela kodwa uzive ulungile ngexesha lokuzilolonga, elinokukunceda ukunyusa ukuzithemba kwakho kunye nenkuthazo. Nokuba ukhetha itee yelogo yakudala okanye itanki engaphezulu eshicilelweyo engqindilili, zininzi iindlela onokukhetha kuzo ukuze zilungele isitayile sakho kunye neemfuno zokuzilolonga. Ke kwixesha elizayo xa ufika kwindawo yokuzivocavoca, qiniseka ukuba uzulazula enye yala madoda anefashoni yoqeqesho ukuze uthathe ikhabethe lakho lokuzilolonga liye kwinqanaba elilandelayo.

-Iimpawu zokuSebenza ekufuneka uzijonge kwiiNzululwazi zoQeqesho

Xa kuziwa ekwakhiweni kweewodrophu kwiindlela zakho zokuzilolonga, kubalulekile ukutyala imali kwiindawo zoqeqesho ezikumgangatho ophezulu ezingabukeki nje zinesitayile kodwa zibonelela ngeempawu zokusebenza eziyimfuneko ukomeleza amava akho okuzilolonga. Kweli nqaku, siza kuphonononga ezona zikhethwa ziphezulu zoqeqesho lwamadoda anesitayile anikezela ngeempawu zokusebenza ekufuneka uzijonge.

Okokuqala kunye nokuphambili, kubalulekile ukuqwalasela izinto eziphathekayo zoqeqesho oluphezulu. Khetha amalaphu afaka ukufuma okufuma njenge-polyester okanye i-spandex, aya kukunceda uhlale womile kwaye ukhululekile ngexesha lokuzilolonga. Ezi zixhobo ziphefumula kwaye zome ngokukhawuleza, zizenza zilungele iiseshoni zoqeqesho olunzulu. Jonga iindawo eziphezulu ezineepaneli zemesh okanye iimpawu zokungenisa umoya ukuqinisekisa ukuphefumla okuphezulu.

Olunye uphawu oluphambili lokukhangela kwi-top yoqeqesho yinto efanelekileyo. Qinisekisa ukuba umphezulu unoluhlu olulungileyo lwentshukumo kwaye awuthinteli iintshukumo zakho ngexesha lokuzilolonga. Jonga imiphezulu enamalaphu azolulekileyo okanye uyilo lwe-ergonomic olukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kokuziva ucinezelekile. Ukongeza, qwalasela iindawo eziphezulu ezine-flatlock seams ukukhusela ukukrazula kunye nokucaphuka ngexesha lokuzilolonga.

Ngokumalunga noyilo, khetha iziqwenga zoqeqesho ezingabukeki zinesitayile nje kuphela kodwa zikwabonelela ngeempawu ezisebenzayo njengeenkcukacha ezibonisa ukubonakala okongeziweyo ngexesha lokukhanya okuphantsi. Oku kubaluleke ngakumbi ukuba uthanda ukubaleka okanye wenze umthambo ngaphandle kwakusasa okanye ngorhatya. Jonga iindawo eziphezulu ezineepokotho eziziphu ukugcina izinto zakho ezibalulekileyo ezifana nezitshixo okanye amakhadi ngelixa usenza umthambo.

Xa kuziwa kubude bemikhono, qwalasela ukhetho lwakho lobuqu kunye nohlobo lokuzilolonga oza kukwenza. Iziqwenga zokuqeqesha ezimfutshane zilungele imozulu efudumeleyo okanye isantya esiphezulu sokusebenza, ngelixa imikhono emide inika ukhuselo olongezelelweyo kunye nokufudumala kweentsuku ezipholileyo. Ukuguquguquka, khetha uqeqesho oluphezulu kunye nemikhono esuswayo okanye i-cuffs adjustable.

Ekugqibeleni, qwalasela ukuqina okupheleleyo kunye nomgangatho woqeqesho oluphezulu. Khangela phezulu kunye nokuthungwa okuqinisiweyo kunye nezixhobo eziphezulu ezinokumelana nokuhlamba rhoqo kunye nokunxiba. Kufanelekile ukutyala imali kwiindawo ezimbalwa zoqeqesho ezikumgangatho ophezulu eziya kukugcina iminyaka ezayo kunokuba uhlale utshintsha izinto ezingabizi kakhulu, ezikumgangatho ophantsi.

Ukuqukumbela, xa uthengela iziqwenga zoqeqesho lwamadoda, beka phambili iimpawu zokusebenza ezinje ngamalaphu agquma ukufuma, ukulingana okukhululekileyo, izinto zoyilo olusebenzayo, kunye nokuqina. Ngokukhetha iziqwenga zoqeqesho ezibonelela ngezi mpawu ziphambili, unokuqinisekisa isitayile kwaye sisebenza ikhabethe lokuzilolonga eliya kuphucula ukusebenza kwakho kunye nentuthuzelo ngexesha lokuzilolonga. Tyala imali kwezona ziphezulu zoqeqesho kwiimfuno zakho kwaye wonwabele ukukhululeka ngakumbi kunye namava okuzilolonga asebenzayo.

- Iingcebiso zokuSitayile kwiiNzululwazi zoQeqesho lwaMadoda

Xa kuziwa ekuhlaziyeni ikhabethe yakho yokuzilolonga, enye into ebalulekileyo ekungafanelanga ukuba ihoywe ziindawo zoqeqesho lwamadoda. Ezi ziqwenga ziguquguqukayo aziboneleli nje kuphela intuthuzelo kunye nokusebenza ngexesha lokuzilolonga kodwa zinokulungiswa ngokulula ukuze kujongwe iimbaleki ngaphandle kwejimu. Kweli nqaku, siza kuphonononga ezona zikhethwa ziphezulu zoqeqesho lwamadoda anesitayile kwaye sinikeze iingcebiso zesitayile ukukunceda uphakamise isinxibo sakho sokuzilolonga.

Okokuqala nokuphambili, ukusebenza kufuneka kube yeyona nto iphambili xa ukhetha iziqwenga zoqeqesho lwamadoda. Jonga iintlabathi ezenziwe ngamalaphu okuthambisa ukufuma ukuze uhlale womile kwaye ukhululekile ngexesha leeseshoni zokuzilolonga ngamandla. Ukongeza, qwalasela imiphezulu eneephaneli ezinemesh eziphefumlayo zokungenisa umoya okongeziweyo kunye nezixhobo ezolulayo zokuguquguquka okufanelekileyo.

Enye yezona zinto zikhethwayo eziphezulu zokuqeqesha amadoda yi-classic ye-classic-sleeve short-sleeve neck top. Esi siqwenga sinokudityaniswa ngokulula kunye neebhulukhwe zakho ezimfutshane zoqeqesho okanye ii-joggers ukuze ube nenkangeleko ethambileyo nelungelelanisiweyo. Ukuphakamisa esi simbo sisisiseko, khetha imiphezulu eneenkcukacha ezifihlakeleyo ezinjengombhobho wokuchasana okanye i-accents ebonakalisa isitayile esongezelelweyo kunye nokubonakala ngexesha lokuzilolonga kwangokuhlwa.

Kwabo bafuna ukwenza ingxelo enesibindi, cinga ngokutyala imali kwi-top training top engenamikhono. Esi sitayile esine-edgy sifanelekile ukubonisa iingalo zakho kwaye sinokubekwa ngaphezulu kwehempe yoxinzelelo ukuze ufumane inkxaso eyongezelelweyo. Dibanisa le phezulu kunye neebhulukhwe ezimfutshane zoqeqesho kunye ne-sneakers kwi-athletic ensemble epheleleyo eqinisekileyo ukuguqula iintloko kwindawo yokuzivocavoca.

Olunye ukhetho oluphezulu lokuqeqeshwa kwamadoda luphezulu lwemikhono emide. Ilungile ekusebenzeni kwangaphandle kwimozulu epholileyo, esi siqwenga siguquguqukayo sibonelela ngokhuseleko olongezelelweyo kunye nokhuseleko kwizinto. Jonga imiphezulu ene-thumbholes kunye neepokotho eziziphu ngokusebenza okongeziweyo kunye nesitayile.

Xa kufikwa kwisitayile soqeqesho lwamadoda aphezulu, ukuguquguquka ngundoqo. Xuba kwaye utshatise izitayile ezahlukeneyo kunye nemibala ukwenza ikhabethe ekhethekileyo yokuzilolonga ebonisa isitayile sakho. Dibanisa imiphezulu enombala oqinileyo kunye neepatheni ezisezantsi zenkangeleko yefashoni, okanye udibanise kwaye utshatise ukuthungwa okwahlukileyo ukuze ufumane umdla.

Ukuqukumbela, ii-tops zoqeqesho lwamadoda zisisiseko esiyimfuneko kuyo nayiphi na i-wardrobe yokuzivocavoca. Ngomxube ochanekileyo wokusebenza kunye nesitayile, ezi ziqwenga ziguquguqukayo zinokunyusa isinxibo sakho somthambo kwaye zikususe kwi-treadmill ukuya esitratweni ngokulula. Nokuba ukhetha i-classic crew neck top okanye izitayile ezingenamikhono ezingenamikhono, kukho iinketho ezingapheliyo ezilungele incasa yakho kunye nezinto ozikhethayo zokuzilolonga. Tyala imali kwiziqwenga ezimbalwa eziphambili kwaye ulinge ngeendlela ezahlukeneyo zesitayile ukwenza i-wardrobe yokujima enesitayile njengoko isebenza.

- Iibhrendi eziPhakamileyo ekufuneka ziqwalaselwe kwiiNzululwazi zoQeqesho lwaMadoda

Xa kuziwa ekwakhiweni kweewodrophu eziqinileyo zokuzilolonga, enye yezona ziqwenga zibalulekileyo zamadoda luqeqesho olukumgangatho ophezulu. Ayiboneleli nje kuphela intuthuzelo kunye nokuhamba ngexesha leeseshoni zokuzilolonga kakhulu, kodwa yongeza uchuku lwesitayile kwinkangeleko yakho. Ukuba ukwindawo yokuthengisa amanqwanqwa oqeqesho amatsha oza kukongeza kwingqokelela yakho, ungajongi ngaphaya kwezi mpawu ziphezulu eziqinisekileyo zokuphakamisa ikhabethe lakho lokuzilolonga.

1. Nike

I-Nike yindlu yamandla kushishino lweempahla zezemidlalo, eyaziwa ngoyilo lwazo oluyintshayo kunye nezixhobo zokusebenza eziphezulu. Xa kuziwa kuqeqesho oluphezulu, i-Nike inikezela ngoluhlu olubanzi lweenketho ukuze ilungele lonke uhlobo lokuzilolonga. Nokuba ukhetha ihempe ethambileyo, ehambelana nefomu yoxinzelelo okanye ihempe yoqeqesho ephefumlayo, uNike ukugqumile. Itekhnoloji yabo ye-Dri-FIT iqinisekisa ukuba uhlala womile kwaye ukhululekile ngexesha lokuzilolonga kakhulu, okwenza uqeqesho lwabo lube lolona khetho luphezulu kumadoda asebenzayo.

2. Ngaphantsi kweSikrweqe

Ngaphantsi kweSikrweqe solunye uphawu oluphezulu ekufuneka luqwalaselwe xa ukhangela iindawo zoqeqesho lwamadoda. Ukuzibophezela kwabo kumgangatho kunye nokusebenza kubonakala kuluhlu lwabo loqeqesho oluphezulu, oluyilelwe ukukugcina upholile kwaye ukhululekile ngexesha lokuzilolonga. Ngeempawu ezinje ngelaphu lokuthambisa ukufuma kunye nokuphefumla okucwangcisiweyo, iiTops zoqeqesho eziphantsi kweArmor zifanelekile kwabo babeka phambili zombini isitayile kunye nokusebenza kwigiya yabo yokuzilolonga.

3. Adidas

I-Adidas lukhetho oluqhelekileyo lweembaleki zezemidlalo zamadoda, kwaye i-tops yabo yokuqeqesha ayinjalo. Ngokugxininisa kwisitayela sokudibanisa kunye nokusebenza, i-Adidas ephezulu yoqeqesho ifanelekile kwabo bafuna ukubukeka kakuhle ngelixa besebenza ngokubila. Ukusuka kwii-t-shirts ezisisiseko ukuya kwii-compression tops, i-Adidas ibonelela ngeendlela ezahlukeneyo zokhetho ukuze zilungele isitayile sakho sobuqu kunye nezinto ozikhethayo zokuzilolonga. Itekhnoloji yabo yeMozulu yokucima ukubila ukuze ikugcine womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga, okwenza uqeqesho lwabo lube yeyona nto ikhuphisanayo newodrophu yokujima yayo nayiphi na indoda.

4. Puma

I-Puma yimpawu ehambelana nesimbo kunye nokusebenza, okwenza ukuba iindawo zabo zoqeqesho zibe yinto efunekayo kumadoda afuna ukubukeka kakuhle ngelixa ebeka umsebenzi onzima kwindawo yokuzivocavoca. Imiphezulu yoqeqesho yePuma ibonakalisa uyilo olukhaliphileyo kunye nezixhobo zokusika eziqinisekileyo zokujika iintloko ngexesha lokuzilolonga. Ngeempawu ezifana neepaneli zomnatha wokungena komoya kunye nelaphu elirhabaxa, imiphezulu yoqeqesho yePuma iyasebenza njengoko inesitayile, ibenza babe lolona khetho luphezulu kumadoda ahamba phambili kwifashoni.

5. Reebok

I-Reebok luphawu oluye lwaba yinto ephambili kwishishini lokunxiba leembaleki amashumi eminyaka, eyaziwa ngokuba yimveliso ehlala ixesha elide kunye nekumgangatho ophezulu. Imiphezulu yabo yoqeqesho ayifani, inika umdibaniso wesitayile kunye nokusebenza okulungeleyo nayiphi na iwadi yokujima yendoda. Nokuba ukhetha isikipa sakudala okanye i-top-compression top-fitting top, iReebok inokhetho oluninzi oluhambelana neemfuno zakho. Itekhnoloji yabo yePlayDry ikhupha ukubila kunye nokufuma ukuze ikugcine womile kwaye ukhululekile ngexesha lokuzilolonga, nto leyo eyenza ukuba uqeqesho lwabo lube lolona khetho luphezulu kumadoda afuna okona kulungileyo kwizixhobo zawo zokuzilolonga.

Ukuqukumbela, xa kufikwa kuqeqesho lwamadoda aphakamileyo, ezi mpawu ziphezulu zifanelekile ukuba ziqwalaselwe kumdibaniso wesimbo, ukusebenza, kunye nokusebenza. Nokuba ukhetha uyilo lokusika le-Nike, isibheno sakudala se-Adidas, okanye izitayile ezibukhali zePuma, kukho uqeqesho oluphezulu olulungele indlela yakho yobuqu kunye nezinto ozikhethayo zokuzilolonga. Phucula ikhabethe yakho yokuzilolonga ngenye yezi zikhetho ziphezulu kwaye uthabathe ukomelela kwakho ukuya kwinqanaba elilandelayo.

Ukugqitywa

Ukuqukumbela, utyalo-mali kwiindlela zoqeqesho lwamadoda anesitayile licandelo eliphambili ekwakheni ikhabethe lokuzilolonga elisebenzayo nelinefashoni. Ngeminyaka eyi-16 yamava kwishishini, sikhethe ngononophelo ukhetho oluphezulu oludibanisa ukusebenza, isitayile kunye nentuthuzelo. Nokuba ukhetha umphezulu obhityileyo wokucinezela okanye ongenamikhono ophefumlayo, ingqokelela yethu inento kuyo yonke indoda ejonge ukunyusa umgangatho wayo wokuqina. Ngokukhetha iindawo zoqeqesho ezikumgangatho ophezulu, awunokonyusa nje ukuzithemba kwakho kwindawo yokuzivocavoca kodwa uqhube kakuhle. Phucula ikhabethe yakho yokuzilolonga namhlanje kwaye uzivelele umahluko ngokwakho.