ʻO ka wā e hoʻohana ai i ka Jersey Pôpeku

ʻAʻole maopopo ʻoe i ka manawa kūpono e haʻuki i kāu lole pôpeku punahele? Inā paha ʻoe he mea hoʻohiwahiwa a i ʻole e ʻimi wale nei i kahi ʻano hoʻoikaika kino, ua uhi mākou iā ʻoe. E ʻimi e ʻike i nā manawa maikaʻi loa no ke komo ʻana i kou lole pōpeku a pehea e hana ai i ke ʻano no kēlā me kēia hanana. Inā he lā pāʻani, he huakaʻi maʻamau, a he hanana kūikawā paha, e hōʻoia mākou ua ʻaʻahu ʻoe no ka kūleʻa. No laila, e hopu i kou lole a e luʻu kākou!

I ka wā e hoʻohana ai i ka Jersey Pôpeku

He mea nui nā kāleʻa pōpeku i loko o nā ʻaʻahu o nā mea pāʻani. ʻAʻole wale lākou he hōʻailona o ke kākoʻo no kāu hui punahele akā he ʻāpana lole i hiki ke hoʻohana ʻia i nā ʻano like ʻole. Inā ʻoe e hele ana i kahi pāʻani, pāʻani i ka hale haʻuki, a i ʻole e ʻimi wale ana i kahi lole ʻoluʻolu a me ka ʻoluʻolu, hiki ke koho maikaʻi ʻia ka lole pôpeku. Ma kēia ʻatikala, e kūkākūkā mākou i nā manawa like ʻole ke kūpono ke ʻaʻahu ʻana i ka lole pôpeku a me ke ʻano o ke kāhiko ʻana no ka hopena kiʻekiʻe.

1. Lā Pāʻani

ʻO kekahi o nā manawa maopopo loa e ʻaʻahu ai i ka lole pôpeku ma ka lā pāʻani. Inā ʻoe e hele ana i kahi pāʻani ola ma ke kahua pāʻani a i ʻole e nānā ana mai ka ʻoluʻolu o kou home ponoʻī, ʻo ke komo ʻana i ka lole o kāu hui he ala maikaʻi loa ia e hōʻike ai i kou kākoʻo a komo i ka ʻuhane o ka pāʻani. E hoʻohui iā ia me nā jeans a i ʻole nā ​​pōkole a me kāu pāpale hui punahele, a mākaukau ʻoe e hauʻoli i kāu hui i ke ʻano. Inā hauʻoli ʻoe, e noʻonoʻo e pena i kou helehelena a i ʻole e hoʻohui i kekahi mau mea kala kala e hoʻopau ai i kāu nānā lā pāʻani.

2. Hoʻoikaika kino

ʻAʻole no ka lā pāʻani wale nō nā kāleʻa pōpeku - hiki iā lākou ke koho maikaʻi loa no kāu kau hoʻomaʻamaʻa aʻe. ʻO ka lole hanu a me ka ʻoluʻolu e hoʻolilo iā lākou i koho kūpono no ka paʻi ʻana i ka hale haʻuki. Inā ʻoe e hāpai ana i nā mea kaupaona, hana cardio, a pāʻani paha i ka pāʻani pīpeku pickup, e hoʻomaha ʻoe a ʻoluʻolu hoʻi ka jersey me ka ʻae ʻana iā ʻoe e hōʻike i ka haʻaheo o kāu hui. E hoʻohui iā ia me kekahi mau puʻupuʻu haʻuki a me nā kāmaʻa sneakers, a e mākaukau ʻoe no kahi kau wela huahua.

3. Nā huakaʻi maʻamau

Ma waho aʻe o nā lā pāʻani a me nā hoʻomaʻamaʻa, hiki ke koho maikaʻi ʻia nā kāʻei pôpeku no nā huakaʻi maʻamau me nā hoaaloha a i ʻole ka ʻohana. Inā ʻoe e hele ana i kahi barbecue, e holo ana i nā hana, a i ʻole e kau wale ana, hiki i ka jersey ke koho ʻoluʻolu a nani. E hoʻohui pū me nā jeans a i ʻole nā ​​leggings a me kāu mau sneakers punahele no kahi hiʻohiʻona hoʻomaha a haʻuki. Hiki iā ʻoe ke ʻaʻahu liʻiliʻi ma ka hoʻohui ʻana i kahi kapa denim a i ʻole kekahi mau mea leʻaleʻa no kahi hui ʻoi aku ka maikaʻi.

4. Nā Hana Haʻuki

Inā hele ʻoe i kahi hanana haʻuki ʻaʻole pili i ka pōpeku, hiki ke koho maikaʻi ʻia ka lole pôpeku. Inā paha e hele ana ʻoe i ka pāʻani pōhili, pāʻani pōpeku, a i ʻole kekahi hanana haʻuki ʻē aʻe, ʻo ke komo ʻana i ka lole he ala leʻaleʻa e hōʻike ai i kou aloha i kāu hui punahele. E hoʻohui me kekahi mau mea hoʻonaninani hui a i ʻole ka pāpale e hana maoli i kahi ʻōlelo a kū i waho i ka lehulehu. ʻAʻole ʻoluʻolu a ʻoluʻolu wale nō ʻoe, akā e hōʻike pū ana ʻoe i kāu kākoʻo no kāu hui ma ke ʻano kūʻokoʻa a me ka maka.

5. Nā ʻīpuka huelo a me nā Barbecue

ʻO ka mea hope loa, he koho maikaʻi loa nā kāʻei pôpeku no nā tailgates a me nā barbecues. Inā ʻoe e hoʻokipa ana i kahi hui ma ka home a i ʻole e hele ana i kahi pāʻina huelo ma mua o kahi pāʻani nui, he ala maikaʻi loa ka jersey e komo ai i ka ʻuhane o ka hanana. E hoʻohui iā ia me kekahi mau lalo ʻoluʻolu a me kāu pāpale hui punahele, a e mākaukau ʻoe e leʻaleʻa i kahi meaʻai maikaʻi, hui maikaʻi, a ʻoiaʻiʻo hoʻi, kahi pōpeku maikaʻi. Hiki ke kōkua i ka hoʻohui ʻana i kekahi mau mea hoʻonaninani a i ʻole nā ​​​​mea hoʻohui hui e hana i kahi leʻaleʻa leʻaleʻa a leʻaleʻa no kāu huelo a i ʻole barbecue.

I ka hopena, ʻo nā kāleʻa pōpeku he koho maʻamau a hoʻonaninani no nā manawa like ʻole. Inā ʻoe e hele ana i kahi pāʻani, pāʻani i ka hale haʻuki, a i ʻole e ʻimi wale ana i kahi lole ʻoluʻolu a me ka ʻoluʻolu, hiki ke koho maikaʻi ʻia ka lole pôpeku. Me ka noʻonoʻo liʻiliʻi a me ke ʻano, hiki iā ʻoe ke hoʻoluliluli i ka lole o kāu hui ma ke ʻano e hōʻike ana i kou ʻano pilikino me ka hōʻike ʻana i ka haʻaheo o kāu hui. No laila i ka wā aʻe e noʻonoʻo ai ʻoe i ka wā e ʻaʻahu ai i ka lole pôpeku, e noʻonoʻo i kēia mau hanana a mākaukau e hōʻike i kou kākoʻo no kāu hui punahele. A inā makemake ʻoe i ka lole pōpeku kiʻekiʻe a nani hoʻi, e ʻoluʻolu e nānā iā Healy Sportswear no kāu mau lole haʻuki āpau.

ʻeaohaohaohao

I ka hopena, ʻo ka ʻike ʻana i ka wā e ʻaʻahu ai i ka lole pôpeku e pili ana i ka hoʻomaopopo ʻana i ka pōʻaiapili kūpono a me ka hoʻopili ʻana i ka ʻuhane o kāu hui. Inā he lā pāʻani, he hanana haʻuki, a i ʻole he huakaʻi maʻamau me nā hoaaloha, ʻo ka hāʻawi ʻana i nā kala o kāu hui hiki ke hoʻokiʻekiʻe i ka lewa a hōʻike i kou makemake i ka haʻuki. Ke hoʻomau nei mākou i ka ulu a me ka ulu ʻana ma ke ʻano he hui me 16 mau makahiki o ka ʻike i ka ʻoihana, manaʻo mākou e hāʻawi i kā mākou mea kūʻai aku i ka koho maikaʻi loa o nā kāʻei pôpeku no kēlā me kēia manawa. No laila, i ka manawa aʻe e noʻonoʻo ai ʻoe i ka wā e ʻaʻahu ai i kou lole, e hoʻomanaʻo he maʻalahi ka pane: e ʻaʻahu me ka haʻaheo a e ʻaʻahu iā ia i kēlā me kēia manawa e pono ai kāu hui i kāu kākoʻo. E hauʻoli i ka lilo ʻana i mea pāʻani maoli!