Maphunziro Apamwamba Apamwamba Opangira Zolimbitsa Thupi Zolimbitsa Thupi

Kodi mwatopa ndikumva zolemetsa komanso thukuta panthawi yolimbitsa thupi kwambiri? Osayang'ananso kwina! M'nkhaniyi, talemba mndandanda wazitsulo zabwino kwambiri zopangira chinyezi zomwe zingakuthandizeni kukhala omasuka komanso omasuka ngakhale mukuchita masewera olimbitsa thupi kwambiri. Sanzikanani ndi nsalu zosasangalatsa, zomata komanso moni ku masewera olimbitsa thupi owuma, opumira. Werengani kuti mudziwe kuti ndi maphunziro ati omwe ali oyenera kwambiri pakulimbitsa thupi kwanu kwambiri.

Maphunziro Apamwamba Apamwamba Opangira Zolimbitsa Thupi Zolimbitsa Thupi

Zikafika pakuchita masewera olimbitsa thupi kwambiri, ndikofunikira kukhala ndi zida zoyenera zomwe zimatha kuyenderana ndi thukuta lanu komanso kuyenda. Ndipamene nsonga zophunzitsira zowotcha chinyezi zimabwera. Pamwambapa amapangidwa kuti azitulutsa thukuta kuchokera mthupi lanu ndikuwuma mwachangu, kuti mukhale omasuka komanso okhazikika pakulimbitsa thupi kwanu. Ku Healy Sportswear, timamvetsetsa kufunikira kokhala ndi zida zapamwamba zophunzitsira zolimbitsa thupi kwambiri, ndichifukwa chake tapanga mzere wamaphunziro apamwamba kwambiri opangira chinyezi pamsika.

1. Kufunika kwa Nsalu Zowononga Zonyezimira

Pamene mukukankhira thupi lanu ku malire ndi masewera olimbitsa thupi kwambiri, mutuluka thukuta. Zochuluka. Ndipo ngati thukuta silikuyendetsedwa bwino, likhoza kukupangitsani kuti mukhale osamasuka komanso kulepheretsa ntchito yanu. Ndipamene nsalu yowotcha chinyezi imalowa. Nsalu yamtunduwu imapangidwa kuti imakokera thukuta kuchoka mthupi lanu ndikupita kunja kwa nsalu, komwe imatha kutuluka mosavuta. Izi zikutanthauza kuti mumakhala owuma, omasuka, komanso ocheperako kuti muyambe kupsa mtima kapena zowawa zina zapakhungu.

Ku Healy Sportswear, tikudziwa kuti nsalu yoyenera imatha kupanga kusiyana kulikonse pakulimbitsa thupi kwanu. Ichi ndichifukwa chake timagwiritsa ntchito nsalu zapamwamba kwambiri zomangira chinyontho m'maphunziro athu onse. Kaya mukumenya masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi, kuthamanga, kapena kukankhira masewera olimbitsa thupi a HIIT, nsalu yathu yopukutira chinyontho imakupangitsani kukhala oziziritsa komanso owuma nthawi yonse yolimbitsa thupi.

2. Zabwino Kwambiri Zolimbitsa Thupi Zapamwamba

Kuchita masewera olimbitsa thupi kumafuna kusuntha kwakukulu, zomwe zikutanthauza kuti pamwamba pa maphunziro anu ayenera kupereka zoyenera ndi chithandizo choyenera. Chomaliza chomwe mukufuna ndikusokonezedwa ndi nsonga yomwe ikukwera, kutsetsereka, kapena kumverera kolimba kwambiri. Ichi ndichifukwa chake nsonga zathu zophunzitsira zowongolera chinyezi zidapangidwa ndi malingaliro abwino kwambiri. Timapereka mitundu yosiyanasiyana ya masitaelo ndi mabala kuti agwirizane ndi mtundu uliwonse wa thupi, ndipo nsonga zathu zimapangidwa ndi nsalu zotambasula, zopumira zomwe zimayenda nanu pamene mukuchita masewera olimbitsa thupi. Simuyenera kuda nkhawa kuti mukonzenso masewera olimbitsa thupi apamwamba kwambiri - azikhala m'malo mwake kuti mutha kuyang'ana kwambiri pakulimbitsa thupi kwanu.

3. Kukhalitsa Kwa Ntchito Yokhalitsa

Pamene mukugulitsa zida zapamwamba zolimbitsa thupi, mumafuna kudziwa kuti zidzatha. Ichi ndichifukwa chake kulimba ndichinthu chofunikira kwambiri pamaphunziro athu onse opangira chinyezi. Timagwiritsa ntchito zomangira zolimba komanso nsalu zapamwamba kwambiri kuti zitsimikizire kuti nsonga zathu zitha kupirira zolimbitsa thupi kwambiri. Mutha kutsuka ndi kuvala pamwamba pa maphunziro anu a Healy Sportswear mobwerezabwereza, ndipo zidzawoneka ndikuchita ngati zatsopano. Misozi yathu idapangidwa kuti ikhale yokhalitsa, kotero mutha kudalira pazolimbitsa thupi zanu zonse.

4. Kalembedwe ndi Kusinthasintha

Chifukwa chakuti mukugwira ntchito molimbika sizikutanthauza kuti muyenera kusiya kalembedwe. Miyendo yathu yophunzitsira yowongolera chinyezi idapangidwa kuti ikhale yogwira ntchito komanso yowoneka bwino, kotero mutha kuwoneka bwino mukamalimbitsa thupi. Timapereka mitundu ndi mapangidwe osiyanasiyana, kotero mutha kusankha mawonekedwe omwe amagwirizana ndi kalembedwe kanu. Nsonga zathu zimakhalanso zosunthika mokwanira kuti zitha kuvala kulimbitsa thupi kosiyanasiyana - kuyambira pakuphunzitsidwa mwamphamvu kwakanthawi kochepa mpaka yoga mpaka kukweza zitsulo. Ziribe kanthu kuti mumalimbitsa bwanji thupi lanu, nsonga zathu zophunzitsira zowongolera chinyezi zakuphimbani.

5. Kusiyana kwa Healy Sportswear

Ku Healy Sportswear, nzeru zathu zamabizinesi zimakhazikika pakupanga zinthu zatsopano zomwe zimapereka phindu lenileni kwa makasitomala athu. Tikudziwa kuti zikafika pakuchita masewera olimbitsa thupi kwambiri, kukhala ndi zida zoyenera kungapangitse kusiyana kwakukulu pakuchita kwanu. Ichi ndichifukwa chake tayika malingaliro ndi chisamaliro chochuluka kuti tipange nsonga zapamwamba zophunzitsira zonyowa pamsika. Mukasankha Healy Sportswear, sikuti mukungopeza maphunziro apamwamba - mukupanga ndalama zapamwamba kwambiri, kuchita bwino kwanthawi yayitali, komanso mtundu womwe umamvetsetsa zofunikira za ochita masewera olimbitsa thupi kwambiri.

Pomaliza, nsonga zophunzitsira zolimbitsa thupi zolimbitsa thupi kwambiri zimatha kupanga kusiyana kwakukulu pakulimbitsa thupi kwanu. Mukasankha Healy Sportswear, mukusankha nsalu zabwino kwambiri zowotcha chinyezi, zoyenera kwambiri, zolimba, masitayilo, ndi mtundu womwe umamvetsetsa zofunikira za masewera olimbitsa thupi kwambiri. Nanga n’cifukwa ciani kukonzekela zinthu zocepa kuposa zabwino? Sankhani Healy Sportswear pamasewera anu olimbikira kwambiri.

Mapeto

Pomaliza, titatha zaka 16 zamakampani, titha kunena molimba mtima kuti kusankha kwathu nsonga zophunzitsira zonyowa zolimbitsa thupi zolimbitsa thupi ndizabwino kwambiri pamsika. Kudzipereka kwathu pakuchita bwino komanso kuchita bwino kwatilola kuti tizipereka nthawi zonse zinthu zapamwamba zomwe zimathandiza othamanga kuti azikhala owuma komanso omasuka panthawi yolimbitsa thupi kwambiri. Ndi zosankha zathu zosiyanasiyana, kuchokera ku mateti opepuka mpaka akasinja olimba, tili ndi china chake kwa wothamanga aliyense yemwe akufuna kukankhira malire awo. Chifukwa chake, ngati mukufunikira maphunziro apamwamba ochita bwino kwambiri, musayang'anenso zosonkhanitsira zathu zaukadaulo wowongolera chinyezi.