Maphunziro Apamwamba Apamwamba Pamasewera Opambana Kwambiri

Kodi mwakonzeka kukweza magwiridwe antchito anu pamlingo wina? Osayang'ananso kwina kuposa kalozera wathu wathunthu wamaphunziro apamwamba kwambiri ochitira masewera apamwamba kwambiri. Kuchokera pansalu zokhota ndi chinyezi kupita ku mapangidwe apamwamba kwambiri, tachita kafukufuku kuti tikuthandizeni kupeza njira yabwino yophunzitsira yomwe ingakuthandizeni chizolowezi chanu cholimbitsa thupi. Sanzikanani ndi kusapeza bwino komanso moni kuti mugwire bwino ntchito ndi zosankha zathu zapamwamba zomwe zikutsimikizirani kuti maphunziro anu adzakwezeka kwambiri.

Kusankha Nsalu Yoyenera Kuti Muzichita Bwino Kwambiri

Pankhani yosankha nsalu yoyenera yopangira masewera olimbitsa thupi, ndikofunikira kuganizira zinthu zosiyanasiyana kuti mukwaniritse bwino. Nsalu ya pamwamba pa masewera olimbitsa thupi imakhala ndi gawo lalikulu pakulimbikitsa chitonthozo, kupuma, ndi kulimba kwa chovalacho, pamapeto pake zimakhudza momwe wothamanga amachitira panthawi yophunzitsira.

Chimodzi mwa zinthu zofunika kwambiri kuziganizira posankha nsalu yopangira masewera olimbitsa thupi ndi kupuma. Nsalu zopumira zimalola kuti mpweya uziyenda bwino, kupangitsa wothamanga kukhala woziziritsa komanso wowuma panthawi yolimbitsa thupi kwambiri. Nsalu monga poliyesitala, nayiloni, ndi spandex zimadziwika chifukwa cha kunyowa kwawo, zomwe zimawapangitsa kukhala abwino kwambiri opangira masewera apamwamba. Nsaluzi zimathandiza kuchotsa thukuta pakhungu, kuteteza wothamanga kuti asamve bwino komanso kulemedwa panthawi yophunzira.

Kuphatikiza pa kupuma, kutambasuka kwa nsalu ndikofunikanso kuti muwongolere magwiridwe antchito panthawi yolimbitsa thupi. Nsalu zokhala ndi kutambasula kwakukulu, monga spandex, zimalola kuyenda kokwanira, zomwe zimathandiza wothamanga kuyenda momasuka komanso momasuka panthawi ya maphunziro. Kusinthasintha kumeneku ndikofunikira pochita mayendedwe osunthika monga matalala, kudumpha, ndi ma sprints popanda zoletsa zilizonse.

Kukhalitsa ndi chinthu china chofunika kuganizira posankha nsalu yopangira masewera olimbitsa thupi. Maphunzirowa amatha kukhala ovuta komanso ovuta, kuyika zovuta pa nsalu ya chovalacho. Kusankha nsalu zolimba monga zosakaniza za poliyesitala kapena nayiloni zimatsimikizira kuti pamwamba pa maphunzirowa amatha kupirira kuchapa pafupipafupi komanso kulimbitsa thupi kwambiri popanda kutaya mawonekedwe kapena mtundu wake.

Posankha pamwamba pa masewera olimbitsa thupi, ndikofunikanso kuganizira za nyengo yomwe idzavekedwe. Nsalu monga poliyesitala ndi nayiloni zimadziwika kuti zimawumitsa msanga, zomwe zimapangitsa kuti zikhale zoyenera kumadera otentha komanso amvula. Kumbali ina, nsalu monga merino wool zimapereka kutsekemera ndi kutentha, zomwe zimawapangitsa kukhala abwino pa maphunziro a nyengo yozizira.

Ndikofunikira kulabadira kuyenerera ndi kapangidwe kapamwamba kophunzitsira zamasewera. Pamwamba wokwanira bwino amalola kusuntha kwakukulu ndi chitonthozo panthawi yolimbitsa thupi, pomwe mapangidwe owoneka bwino amatha kulimbikitsa chidaliro komanso chilimbikitso. Zopondera zapamwamba, mwachitsanzo, zimapereka chiwongolero chokwanira chomwe chimathandizira kuthandizira kwa minofu ndi kufalikira, kumathandizira kuchira ndikuchita bwino.

Pomaliza, kusankha nsalu yoyenera yopangira masewera olimbitsa thupi ndikofunikira kuti muzichita bwino kwambiri panthawi yolimbitsa thupi. Nsalu zopumira, zotambasulidwa, komanso zolimba monga poliyesitala, nayiloni, ndi spandex zimapereka chitonthozo chofunikira ndi magwiridwe antchito kuti othamanga azichita pachimake. Poganizira zinthu monga nyengo, zoyenera, ndi mapangidwe, othamanga amatha kusankha masewera apamwamba a masewera olimbitsa thupi kuti apititse patsogolo maphunziro awo ndipo pamapeto pake amatha kuchita bwino.

Zomwe Muyenera Kuziyang'ana mu Maphunziro Apamwamba a Masewera

Zikafika pakukwaniritsa kuchita bwino kwambiri pamasewera, zida zophunzitsira zoyenera zimatha kupanga kusiyana konse. Zopangira masewera olimbitsa thupi ndizofunikira kwambiri pazovala za wothamanga aliyense, zomwe zimapatsa chitonthozo, kupuma, komanso kuyenda panthawi yolimbitsa thupi ndi maphunziro. Kusankha pamwamba pa masewera olimbitsa thupi kungakhale ntchito yovuta, ndi zosankha zambiri zomwe zilipo pamsika. Komabe, poyang'ana pazinthu zazikulu, mutha kupeza pamwamba pabwino kuti muwongolere magwiridwe antchito anu ndikutengera maphunziro anu pamlingo wina.

Chimodzi mwazinthu zofunika kwambiri zomwe muyenera kuziyang'ana pamiyendo yophunzitsira masewera ndi nsalu yothira chinyezi. Kutuluka thukuta ndi gawo lachilengedwe lazochita zilizonse zolimbitsa thupi, ndipo chinthu chomaliza chomwe mukufuna ndikumva kulemedwa ndi malaya olemera, onyowa. Nsalu yothira chinyezi imathandiza kuchotsa thukuta kutali ndi thupi lanu, kumakupangitsani kukhala owuma komanso omasuka panthawi yonse yolimbitsa thupi. Yang'anani nsonga zopangidwa kuchokera ku zinthu monga poliyesitala kapena polypropylene, popeza nsaluzi zimapangidwira kuti zisungunuke thukuta mwachangu komanso kuti muzizizira komanso zowuma.

Chinthu china chofunika kuchiganizira ndicho kupuma. Pa nthawi yolimbitsa thupi kwambiri, mpweya wabwino ndi wofunika kwambiri kuti muteteze kutentha kwa thupi lanu ndi kupewa kutenthedwa. Yang'anani nsonga zophunzitsira zamasewera zokhala ndi mapanelo a mauna kapena mabowo olowera mpweya kuti mulimbikitse kuyenda kwa mpweya ndikukupangitsani kuti muzizizira ngakhale panthawi yovuta kwambiri yophunzitsira. Kuphatikiza apo, nsonga zokhala ndi mapangidwe otseguka kumbuyo kapena masitayilo a racerback zimatha kupititsa patsogolo kupuma komanso kuyenda, kukulolani kuti muziyenda momasuka popanda kudzimva kukhala wopanda malire.

Kuwonjezera pa nsalu yonyowa ndi yopuma mpweya, ganizirani zoyenera za masewera olimbitsa thupi pamwamba. Kukwanira bwino, koma momasuka ndikofunikira kuti muthe kuchita bwino komanso kupewa kupsa mtima kapena kukwiya panthawi yolimbitsa thupi kwambiri. Yang'anani nsonga zokhala ndi mawonekedwe otambasuka, owoneka bwino omwe amayenda ndi thupi lanu ndipo amapereka kusuntha kokwanira. Flatlock seams ndiwofunikanso kuyang'ana, chifukwa amathandizira kuchepetsa kukangana ndi kukwiya pakhungu lanu.

Pankhani ya kalembedwe, nsonga zophunzitsira zamasewera zimabwera mumitundu yosiyanasiyana komanso mitundu kuti zigwirizane ndi zomwe mumakonda. Kaya mumakonda kalembedwe ka crewneck kapena chokongoletsera chamakono, pali zambiri zomwe mungasankhe. Kuphatikiza apo, nsonga zina zimabwera ndi zina zowonjezera monga zowunikira kuti ziziwoneka bwino pakathamanga madzulo kapena kulimbitsa thupi, kapena chitetezo cha UV choteteza khungu lanu ku kuwala koyipa kwadzuwa.

Pamapeto pake, masewera abwino kwambiri ophunzitsira masewera olimbitsa thupi apamwamba kwambiri ndi omwe amaphatikiza zinthu zonsezi - nsalu yotchinga chinyezi, kupuma, kukwanira bwino, ndi kalembedwe - kukuthandizani kuti mukhale ndi chidaliro komanso kuthandizidwa panthawi ya maphunziro anu. Poika zinthuzi patsogolo ndikusankha pamwamba zomwe zikugwirizana ndi zosowa zanu zenizeni ndi zomwe mumakonda, mukhoza kupititsa patsogolo ntchito yanu ndikukwaniritsa zolinga zanu zolimbitsa thupi mosavuta.

Mitundu Yapamwamba Yodziwika Ndi Zida Zophunzitsira Zabwino

Zikafika pamaphunziro amasewera, kukhala ndi zida zoyenera ndikofunikira kuti mukwaniritse bwino kwambiri. Mitundu yapamwamba yomwe imadziwika ndi zida zophunzitsira zabwino zimaperekedwa kuti apatse othamanga zovala zomwe angathe kusankha bwino kuti azitha kuphunzitsa bwino komanso momasuka. M'nkhaniyi, tiwona zina mwazabwino kwambiri zophunzitsira zamasewera zomwe zikupezeka pamsika kuchokera kumagulu apamwamba awa.

Nike ndi mtundu womwe umafanana ndi khalidwe komanso luso lazovala zamasewera. Mipukutu yawo yophunzitsira ndizosiyana, zomwe zimapangidwira kuti zipereke othamanga ndi kuphatikiza koyenera kwa machitidwe ndi kalembedwe. Ukadaulo wa Nike's Dri-FIT umawonetsetsa kuti thukuta limakhala loyipa kwambiri kutali ndi thupi, kupangitsa othamanga kukhala ozizira komanso owuma panthawi yophunzitsidwa mwamphamvu kwambiri. Mtunduwu umapereka masitayelo osiyanasiyana komanso okwanira kuti agwirizane ndi zosowa za wothamanga aliyense, kaya amakonda nsonga yotayirira, yopumira kuti ikhale yosinthika kapena yosalala, yokwanira mawonekedwe kuti muwonjezere thandizo.

Mtundu wina wapamwamba womwe umadziwika ndi zida zake zophunzitsira zabwino ndi adidas. Ndikuyang'ana pakuchita bwino komanso kulimba, nsonga zophunzitsira za adidas zidapangidwa kuti zizitha kupirira ngakhale zolimbitsa thupi zolimba kwambiri. Nsalu yamtundu wamtunduwu imapangitsa othamanga kukhala owuma komanso omasuka ngakhale ataphunzitsidwa molimbika bwanji, pomwe zomangamanga zopepuka zimalola kuyenda kopitilira muyeso. Adidas imaperekanso mitu yambiri yophunzitsira mumitundu yosiyanasiyana ndi mapangidwe, kotero othamanga amatha kuwonetsa mawonekedwe awo pomwe akumenya masewera olimbitsa thupi kapena kumunda.

Under Armor ndi mtundu wina wapamwamba kwambiri womwe othamanga amatembenukirako kuti apange zida zophunzitsira zabwino. Imadziwika chifukwa chaukadaulo wake komanso chidwi chatsatanetsatane, nsonga zophunzitsira za Under Armor ndizokondedwa pakati pa othamanga amisinkhu yonse. Nsalu ya mtundu wa HeatGear idapangidwa kuti izipangitsa kuti othamanga azizizira komanso owuma pakatentha, pomwe ukadaulo wake wa ColdGear umapereka kutentha kwina kozizira. Pansi pa maphunziro a Armor's top adapangidwanso ndi mpweya wabwino komanso mapanelo otambasulira kuti azitha kupuma komanso kuyenda, zomwe zimawapangitsa kukhala osankha kwa othamanga omwe akufuna kukulitsa luso lawo.

Kuphatikiza pa ma brand apamwamba awa, palinso zosankha zina zingapo za othamanga omwe akufuna nsonga zapamwamba zophunzitsira zamasewera. Puma, Reebok, ndi New Balance ndi ochepa chabe mwazinthu zambiri zomwe zimapereka mitu yambiri yophunzitsira yopangidwira ntchito zapamwamba. Kaya ndinu katswiri wothamanga kapena mwangoyamba kumene ulendo wanu wolimbitsa thupi, kugwiritsa ntchito zida zophunzitsira zapamwamba kungapangitse kusiyana kwakukulu pakuchita kwanu.

Pomaliza, kusankha masewera olimbitsa thupi oyenera ndikofunikira kuti mukwaniritse bwino kwambiri pazolimbitsa thupi zanu. Ndi ma brand apamwamba monga Nike, adidas, ndi Under Armor akutsogolera njira yophunzitsira bwino, othamanga akhoza kukhulupirira kuti akupeza njira zabwino kwambiri zopezera maphunziro awo. Kaya mumakonda nsalu yotchingira chinyezi, mpweya wabwino, kapena kutentha kowonjezera, pali maphunziro apamwamba kuti akwaniritse zosowa zanu ndikukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.

Kufunika kwa Chitonthozo ndi Kukwanira mu Zovala Zophunzitsira

M'dziko la masewera olimbitsa thupi, kufunikira kwa chitonthozo ndi kukwanira muzovala zophunzitsira sikungatheke. Masewera olimbitsa thupi oyenerera amatha kupanga kusiyana kulikonse kuti akwaniritse bwino kwambiri. Kuchokera pansalu zotchingira chinyezi kupita ku mpweya wabwino, malo abwino kwambiri ophunzitsira zamasewera amapangidwa kuti apititse patsogolo luso lanu lophunzitsira ndikukuthandizani kuti mukwaniritse zomwe mungathe.

Pankhani ya masewera olimbitsa thupi, zoyenera ndizo zonse. Pamwamba wokwanira bwino amalola kuti aziyenda momasuka komanso amalepheretsa zododometsa panthawi yolimbitsa thupi. Kaya mukumenya masewera olimbitsa thupi kapena mukugunda pansi, pamwamba pomwe mumakumbatira thupi lanu pamalo onse oyenera ndikofunikira kuti muchite bwino. Yang'anani nsonga zokhala ndi zokometsera koma zomasuka zomwe zimakulolani kuti muziyenda momasuka popanda kumva zoletsedwa.

Comfort ndichinthu china chofunikira kuganizira posankha nsonga zophunzitsira zamasewera. Maphunziro atha kukhala olimba mokwanira popanda kuthana ndi nsalu zosasangalatsa, zokanda kapena zomata. Mipukutu yabwino kwambiri yophunzitsira masewera amapangidwa kuchokera ku zipangizo zofewa, zopumira zomwe zimamveka ngati khungu lachiwiri. Yang'anani nsonga zokhala ndi zotchingira chinyezi zomwe zimakupangitsani kukhala ozizira komanso owuma, ngakhale panthawi yolimbitsa thupi kwambiri.

Kuphatikiza pa kukwanira komanso kutonthoza, mapangidwe apamwamba a masewera olimbitsa thupi amathanso kukhudza momwe mumagwirira ntchito. Yang'anani nsonga zokhala ndi mapanelo opangira mpweya wabwino omwe amalola kuyenda kwa mpweya ndikuthandizira kuwongolera kutentha kwa thupi lanu. Izi zitha kukuthandizani kuti musatenthedwe komanso kuti mukhale osangalala nthawi yonse yolimbitsa thupi. Maphunziro ena apamwamba amasewera amadza ndi chitetezo chokhazikika cha UV kuti muteteze khungu lanu ku kuwala koyipa kwadzuwa panthawi yophunzitsira panja.

Pankhani yosankha nsonga zapamwamba zophunzitsira masewera olimbitsa thupi, ndikofunikira kuti musamangoganizira kalembedwe ndi kapangidwe kake komanso magwiridwe antchito ndi magwiridwe antchito. Yang'anani nsonga zomwe zimapangidwira masewera kapena zochitika zanu, kaya ndikuthamanga, kukwera maweightlifting, kapena yoga. Ganizirani zinthu monga kutalika kwa manja, chingwe cha m'khosi, ndi matumba osungira zinthu zofunika monga makiyi kapena mahedifoni.

Pamapeto pake, masewera olimbitsa thupi oyenerera amatha kusintha kwambiri machitidwe anu ophunzitsira. Poika patsogolo chitonthozo ndi kukwanira, mutha kukulitsa magwiridwe antchito anu ndikukwaniritsa zolinga zanu zolimbitsa thupi mosavuta. Ikani ndalama zapamwamba zophunzitsira zamasewera zomwe zidapangidwa kuti zithandizire thupi lanu komanso kupititsa patsogolo maphunziro anu. Kumbukirani, zikafika pofika pachimake pamasewera anu, chilichonse chimakhala chofunikira - kuphatikiza nsonga zophunzitsira zamasewera zomwe mungasankhe kuvala.

Malangizo Othandizira Kusunga ndi Kukulitsa Utali Wa Moyo Wa Maphunziro Anu Apamwamba

Pankhani yochita bwino kwambiri pamasewera, kusankha nsonga zophunzitsira zoyenera ndikofunikira. Kaya ndinu katswiri wothamanga kapena munthu amene amangokonda kukhalabe okangalika, mtundu wa nsonga zanu zophunzitsira ungapangitse kusiyana kwakukulu pakuchita kwanu konse. Komabe, ngakhale masewera apamwamba ophunzitsira masewera amafunikira chisamaliro choyenera kuti atsimikizire kuti amakhala nthawi yayitali ndikupitiliza kuchita bwino. M'nkhaniyi, tikambirana zaupangiri wosunga ndi kukulitsa moyo wamaphunziro anu apamwamba.

1. Tsatirani malangizo osamalira: Gawo loyamba loonetsetsa kuti nsonga zanu zamaphunziro zizikhala nthawi yayitali ndikuwerenga mosamala ndikutsata malangizo osamalira palemba. Zida zosiyanasiyana zingafunike chisamaliro chosiyana, choncho onetsetsani kuti mukutsuka nsonga zanu zophunzitsira molingana ndi malangizo omwe aperekedwa. Pewani kugwiritsa ntchito zotsukira kapena zofewa za nsalu, chifukwa zimatha kufooketsa ulusi wa nsaluyo ndikutaya mawonekedwe ake ndi mtundu wake.

2. Sambani mosamala: Mukamatsuka nsonga zanu zophunzitsira zamasewera, ndibwino kuzitulutsa mkati musanaziike mu makina ochapira. Izi zidzateteza ma logo kapena mapangidwe aliwonse kutsogolo kwa malaya kuti asathere kapena kusenda. Gwiritsani ntchito mozungulira mofatsa ndi madzi ozizira kuti mutsuke nsonga zanu, chifukwa madzi otentha angapangitse kuti nsaluyo ikhale yochepa kapena kutambasula. Kuphatikiza apo, pewani kutsuka nsonga zanu zophunzitsira ndi zovala zomwe zili ndi zipi kapena Velcro, chifukwa zimatha kusokoneza nsalu ndikuwononga.

3. Yendetsani: Mukatsuka nsonga zanu zophunzitsira, pewani kuziyika mu chowumitsira. M’malo mwake, apachike kuti ziume m’malo opitako mpweya wabwino. Izi zidzathandiza kupewa kuchepa komanso kusunga nsalu kuti isatambasulidwe. Ngati mukuyenera kugwiritsa ntchito chowumitsira, sankhani kutentha pang'ono ndikuchotsa nsongazo mwachangu kuti zisawonongeke.

4. Zisungeni bwino: Pamene sizikugwiritsidwa ntchito, sungani nsonga zanu zochitira masewera olimbitsa thupi pamalo ozizira komanso owuma. Pewani kuzisiya padzuwa lolunjika, chifukwa izi zingapangitse mitunduyo kuzimiririka pakapita nthawi. Kuonjezera apo, onetsetsani kuti mwapinda bwino kapena kupachika nsonga zanu kuti zisakhale zokwinya kapena zolakwika.

5. Sinthani nsonga zanu: Kuti mupewe kuwonongeka kwakukulu ndi kung'ambika pamwamba pa maphunziro anu, ndi bwino kuzitembenuza pafupipafupi. Kukhala ndi nsonga zingapo zosiyana pakusintha kwanu kudzakuthandizani kukulitsa moyo wamtundu uliwonse, chifukwa sizidzavalidwa pafupipafupi.

Potsatira malangizowa pakusunga ndi kukulitsa moyo wa omaliza maphunziro anu amasewera, mutha kuwonetsetsa kuti akupitilizabe kuchita bwino pamasewera ambiri omwe akubwera. Kumbukirani kuti kuyika ndalama pamaphunziro apamwamba kwambiri ndikofunikira, koma kuwasamalira moyenera ndikofunikira. Ndi chisamaliro choyenera, nsonga zanu zophunzitsira zipitiliza kukuthandizani pamasewera anu othamanga ndikukuthandizani kuti mukwaniritse bwino kwambiri.

Mapeto

Pomaliza, kupeza masewera apamwamba ophunzitsira masewera olimbitsa thupi ndikofunikira kwa othamanga omwe akufuna kuchita bwino pamaphunziro awo. Pokhala ndi zaka 16 zogwira ntchito pamakampani, kampani yathu yakonza zotsogola zapamwamba, zolimbikitsa magwiridwe antchito zomwe zidapangidwa kuti zikuthandizeni kukwaniritsa zomwe mungathe. Kaya ndinu katswiri wothamanga kapena wankhondo wa kumapeto kwa sabata, kugwiritsa ntchito zida zoyenera zophunzitsira kungapangitse kusiyana kwakukulu pakuchita kwanu. Nanga n’cifukwa ciani kukonzekela zinthu zocepa kuposa zabwino? Khulupirirani ukatswiri wathu ndikukonzekera ndi maphunziro apamwamba kuti mukweze masewera anu ndikuchita bwino kwambiri.