Iyo Yekupedzisira Nhungamiro Yekusarudza Iyo Yakanakisa Kudzidzisa T-Shirts

Wakaneta nekugara uchitsiva mahembe ako ekudzidzira nekuda kwehurombo kana machira asina kugadzikana? Usatarisa zvimwe! Nhungamiro yedu yakazara inoputsa zvese zvaunoda kuziva nezvekusarudza akanakisa ekudzidzisa t-shirts. Kubva kumhando dzezvinhu kusvika kune tekinoroji yekunyorova-kunyorova, takakufukidza. Taura zvakanaka kune zvisina kukodzera, hembe dzepasi uye mhoro kune zvipfeko zvinosimudzira-zvinoita kuti Workout yako isvike padanho rinotevera. Verenga kuti uwane iyo yekupedzisira gwara rekusarudza akanakisa ekudzidzisa t-shirts.

- Kunzwisisa Kukosha Kwemhando Yekudzidzisa T-Shirts

Kudzidzira t-shirts chinhu chakakosha chewadhiropi yekurovedza muviri. Ivo vanopa nyaradzo, tsigiro, uye hunyoro-wicking kugona izvo zvinogona kuwedzera kuita kwako panguva yekurovedza muviri. Kusarudza yakanakisa t-shirt yekudzidzisa kwakakosha kuti uwane mibairo yakakwana mune yako yekurovedza muviri maitiro. Mugwaro rino rekupedzisira, isu tichaongorora kukosha kwemhando yekudzidzisa ma t-shirts uye nekupa matipi ekuti ungasarudza sei yakakodzera kune zvaunoda.

Kana zvasvika pakupfeka zvipfeko, kunaka kwejira kwakakosha. T-shirts yemhando yepamusoro yekudzidzira inogadzirwa kubva kune zvinhu zvinofema, kunyorova, uye kusimba. Izvi zvimiro zvinobatsira kuti ugare uchitonhorera uye wakaoma panguva yekushanda kwakanyanya, zvichikutendera kuti utarise pane yako kuita pasina zvinokukanganisa. Tarisa t-shirts dzekudzidzisa dzakagadzirwa kubva kune zvinhu zvakadai sepolyester, spandex, kana musanganiswa wezvose zviri zviviri, sezvo machira aya achizivikanwa nekuda kwehunyoro hwekunyorova uye kutambanudza.

Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza t-shirt yekudzidzisa ndiyo yakakodzera. T-shirt yakanyatsokwana inogona kuita mutsauko mukuru mukugadzikana kwaunonzwa panguva yako yekurovedza muviri. Tarisa t-shati isina kunyanya kusimba kana kuregedzera, uye inobvumira kuzere kwekufamba pasina kunzwa kumanikidzika. Teerera kureba kwe t-shirt zvakare - kureba kwenguva refu kunogona kupa kuvharika kwakawanda panguva yezviitwa senge squats kana kukotama mafambiro.

Mukuwedzera kune jira uye kukodzera, dhizaini yekudzidzira t-shirt yakakoshawo. Tarisa t-shirts ane maficha akadai seflatlock seams, ayo anoderedza kukwenya uye kushatirwa, kana ratidziro yeruzivo rwekuonekwa panguva yekunze kurovedza. Funga nezvemaitiro e t-shirt zvakare - vamwe vanhu vanofarira mutsipa wevashandi, asi vamwe vangasarudza v-mutsipa kana tangi yepamusoro. Pakupedzisira, sarudza dhizaini yaunonzwa wakasununguka uye uine chivimbo mairi, sezvo izvi zvichigona kuve nemhedzisiro yakanaka pakuita kwako kwekurovedza muviri.

Kana zvasvika pakusarudza yakanakisa t-shirt yekudzidzisa, zvakakosha kuti utarise zvaunoda iwe pachako uye zvaunofarira. Kunyangwe iwe uri mumhanyi anofarira, weightlifter, kana yogi, kune t-shirt yekudzidzira kunze uko yakakunakira iwe. Nekuisa pamberi pemhando, kukwana, uye dhizaini, unogona kuwana t-shirt yekudzidzira iyo inovandudza ruzivo rwako rwekuita basa uye kukubatsira kuzadzisa zvinangwa zvako zvekusimba. Saka, nguva inotevera paunenge uchitsvaga t-shirt itsva yekudzidzira, chengeta matipi aya mupfungwa uye sarudza rimwe rinokubatsira kutaridzika uye kunzwa zvakanyanya panguva yekurovedza muviri kwese.

- Zvinhu Zvokufunga nezvazvo Pakusarudza Kudzidzisa T-Shirts

Kana zvasvika pakusarudza akanakisa t-shirts ekudzidzisa, pane zvakasiyana-siyana zvekufunga nezvazvo kuitira kuti uve nechokwadi chekuti uri kuwana iyo yakakwana hembe yezvaunoda zvekurovedzera muviri. Kudzidzira ma t-shirts chikamu chakakosha chemaitiro ekusimba, achipa nyaradzo, kufema, uye maitiro ekusimudzira. Mugwaro rino rekupedzisira, tichaongorora zvinhu zvakakosha zvekufunga nezvazvo pakusarudza akanakisa ekudzidzisa t-shirts.

1. Mberi

Chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo pakusarudza t-shirt yekudzidzisa ijira. Jira rinofanirwa kunge richinyorovesa hunyoro, richibvumira dikita kukweverwa kure nemuviri kuti urambe wakaoma uye wakasununguka panguva yako yekurovedza muviri. Tarisa zvinhu zvakaita sepolyester, spandex, kana musanganiswa wemachira aya kuti ugone kukwanika. Uyezve, funga nezvehuremu hwemucheka - machira akareruka akanakira kushanda kwepamusoro-soro, nepo machira anorema angave ari nani kune inotonhorera mamiriro ekunze kana mabasa ekunze.

2. Kurisa

Kukwana kwet-shirt yekudzidzira kwakakosha kune zvese kunyaradza uye kuita. Shati yakanyanya kusimba inogona kudzora kufamba uye kukonzera kusvuuka, nepo shati yakanyanyisa kusununguka inogona kuvhiringidza panguva yekurovedza muviri. Tarisa silhouette yakashongedzerwa inobvumira rusununguko rwekufamba pasina kuomesa. Funga nezvehurefu hwehembe zvakare - kureba kwenguva refu kunogona kupa kuvharika kwakawanda panguva yemamwe maekisesaizi, nepo hurefu hupfupi hunogona kufema zvakanyanya pakushanda kwakasimba.

3. Kugadzira

Nepo dhizaini yet-shirt yekudzidzira inogona kusakanganisa zvakananga kuita kwayo, inogona kukanganisa kukurudzira uye chivimbo chako panguva yekurovedza muviri. Sarudza shati ine dhizaini kana ruvara runoita kuti unzwe zvakanaka uye wakagadzirira kutarisana nezvinangwa zvako zvekusimba. Pamusoro pezvo, funga nezve maficha akadai seanoratidzira ruzivo rwekuwedzera kuoneka panguva yekunze yekudzidzira, kana mapaneru emhepo yekuwedzera kufema.

4. Kugumbura

T-shirts yekudzidzira inogara ichiwachwa uye yakakwira-yakanyanya kushanda, saka zvakakosha kusarudza shati yakasimba uye inokwanisa kutsungirira kushandiswa nguva dzose. Tarisa seams dzakasimbiswa, kusona kwemhando, uye jira rinogona kubata kusvika pakugezwa kunodzokororwa pasina kutambanudza kana kupera. Kuisa mari mune yemhando yepamusoro t-shirt yekudzidzira inogona kudhura kumberi, asi inogona kugara kwenguva refu uye inopa kuita kurinani mukufamba kwenguva.

Mukupedzisa, kusarudza t-shirt yekudzidzisa yakanakisa kunosanganisira kufunga zvakasiyana-siyana semucheka, kukwana, dhizaini, uye kusimba. Nekurangarira zvinhu izvi, unogona kuve nechokwadi chekuti uri kusarudza shati inovandudza ruzivo rwako rwekuita basa uye kukubatsira kuzadzisa zvinangwa zvako zvekusimba. Saka nguva inotevera kana iwe uri mumusika weiyo t-shirt yekudzidzira, chengeta zvinhu izvi mupfungwa kuti uwane iyo hembe yakakwana yezvaunoda.

-Kusarudza iyo Yakakodzera Material YeKudzidzisa T-Shirts Yako

Kana zvasvika pakusarudza yakanakisa t-shirts yekudzidzisa, chimwe chezvinhu zvakakosha zvekufunga nezvacho zvinhu. Izvo zvinhu zve t-shirt yako yekudzidzira zvinogona kukanganisa zvakanyanya ruzivo rwako rwekurovedza muviri, kubva pakunyaradza uye kusimba kusvika pakuita uye kufema. Nezvakawanda sarudzo dziripo pamusika, zvinogona kunetsa kusarudza zvinhu zvakaringana zvekudzidzira mat-shirts ako. Mugwaro rino rekupedzisira, isu tichaputsa zvinhu zvinonyanya kushandiswa mukudzidzisa mat-shirts uye tokubatsira iwe kuita sarudzo ine ruzivo.

Cotton ndechimwe chezvinhu zvinonyanya kufarirwa zvekudzidzisa ma t-shirts, sezvo iri nyoro, inofema, uye isingadhuri. Nekudaro, donje rinowanzotora ziya uye hunyoro, izvo zvinogona kuremedza iwe panguva yekushanda kwakanyanya. Kana iwe uchida imwe yakareruka uye mwando-wicking sarudzo, polyester isarudzo yakanaka. Polyester kudzidzisa t-shirts inokurumidza-kuomesa uye yakakodzera kune yakakwirira-yakasimba zviitiko. Chimwe chinhu chekugadzira chekufunga nezvacho nylon, inozivikanwa nekusimba kwayo uye kutatamuka. Nylon yekudzidzira t-shirts yakakwana kune zviitiko zvinoda kuwanda kwekufamba.

Kune avo vari kutsvaga imwe yakagadzikana sarudzo, bamboo uye hemp isarudzo dzakanakisa dzekudzidzisa t-shirts. Bamboo t-shirts zvakapfava, hypoallergenic, uye zvakasikwa antibacterial, zvichiita kuti ive sarudzo yakakurumbira pakati pevatambi ve eco-conscious. Hemp t-shirts zvakare eco-hushamwari uye inozivikanwa nekusimba kwayo uye hunyoro-wicking zvivakwa. Zvese zviri zviviri bamboo uye hemp zvinhu zvakanakira avo vanoisa pamberi kusimba mugiya ravo rekudzidzira.

Kana iwe uchitsvaga yepamusoro-inoshanda zvinhu zvekudzidzira mat-shirts ako, funga nezvekudyara mumerino wool. Merino wool yakasikwa mwando-kunyorova, inofema, uye inoshingirira kunhuhwirira, zvichiita kuti ive yakakwana pakuita basa rakasimba. Pamusoro pezvo, merino wool yakapfava uye yakasununguka paganda, zvichiita kuti ive sarudzo yakanaka kune avo vane ganda rinonzwa.

Mukuwedzera kune zvinyorwa, zvakakosha kufunga nezvekukodzera uye chimiro chekudzidzira kwako t-shirts. Tarisa t-shirt inokodzera zvakanaka uye inobvumira kuzere kwakazara kwekufamba panguva yako yekushanda. Funga zvinhu zvakaita sehurefu hwemaoko, mutsara wemutsipa, uye dhizaini yakazara pakusarudza yakanakisa t-shirt yekudzidzisa pane zvaunoda. Kunyangwe iwe uchida yakasarudzika crewneck maitiro kana yazvino V-mutsipa kucheka, kune akawanda sarudzo dziripo kuti dzienderane neyako chimiro.

Pakazere, kusarudza zvinhu zvakaringana zvekudzidziswa mat-shirts ako kwakakosha kune kugadzikana uye kunobudirira kurovedza muviri. Funga zvinhu zvakaita sekufema, hunyoro-wicking zvivakwa, uye kusimba kana uchiita sarudzo yako. Nehupamhi hwezvishandiso uye masitayipi aripo, une chokwadi chekuwana yakakwana yekudzidzira t-shirt kune zvaunoda. Ita sarudzo yakangwara uye dyara mune yemhando yepamusoro t-shirt yekudzidzisa iyo inokutsigira iwe panguva yako yese yekuedza kusimba.

-Kuwana Yakanyanya Kukodzera uye Chimiro cheT-Shirt Yako Yekudzidzisa

Kana zvasvika pakusarudza akanakisa t-shirts ekudzidzisa, pane mashoma akakosha zvinhu zvekufunga kuti iwe unowana yakakwana yakakwana uye chimiro chekushanda kwako. Kubva pamucheka uye dhizaini kusvika kune yakakodzera uye maitiro ekuita, kuwana iyo chaiyo yekudzidzisa t-shirt inogona kuita mutsauko wese mukunyaradza kwako uye kuita panguva yekurovedza muviri.

Mucheka ndechimwe chezvinhu zvakakosha zvekufunga nezvazvo pakusarudza t-shirt yekudzidzisa. Tarisa machira anofema uye anonyorovesa kuti akubatsire kuti ugare uchitonhorera uye wakaoma panguva yako yekurovedza muviri. Micheka yakaita sepolyester uye spandex musanganiswa isarudzo dzakakurumbira dzekudzidzisa t-shirts sezvo dzichipa zvese kunyaradza uye kuita mabhenefiti. Uyezve, funga nezvehuremu uye kukora kwejira - machira akareruka uye akatambanudzwa akanakira kushanda kwakasimba, nepo machira anorema angave akanyatsokodzera kutonhorera kwekunze kana zviitiko zvekunze.

Panyaya yekugadzira, tsvaga maT-shirts ekudzidzisa ane zvinhu zvakaita seflatlock seams, mesh mapaneru, uye ergonomic kuvaka kuitira kunyaradzwa kwakanyanya uye kufamba. Flatlock seams inobatsira kudzivirira kusvuuka uye kushatirwa, nepo mesh mapaneru achipa mhepo munzvimbo dzakakosha kuti ugare uchitonhorera. Kuvaka ergonomic kunovimbisa yakasikwa uye yakagadzika kukwana iyo isingazotadzise kufamba kwako panguva yekurovedza muviri.

Kana zvasvika pakukodzera, zvakakosha kuti usarudze t-shirt yekudzidzisa inobvumira rusununguko rwekufamba uchiri kupa inoyevedza silhouette. Funga nezvehurefu uye sleeve style ye t-shirt - vamwe vanhu vanosarudza kureba kwekuwedzera kwekuvhara, asi vamwe vangada imwe nzira yakakoswa kana yakagadzirirwa. Teerera kune saizi uye yakakodzera gwara rinopihwa nemhando kuti uve nechokwadi chekuti unosarudza saizi yakakodzera yerudzi rwemuviri wako.

Maitiro ekuita akakoshawo pakusarudza t-shirt yekudzidzisa. Tarisa t-shirts ane hunyoro-wicking uye kunhuhwirira zvimiro zvekubatsira kuti urambe wakaoma uye mutsva panguva yako yekurovedza muviri. Reflective details zvinogonawo kubatsira kana ukaronga kurovedza muviri kunze munzvimbo dzakadzikama, nepo kuchengetedzwa kweUPF kwakakosha kune zviitiko zvekunze muzuva.

Pakupedzisira, kuwana yakanakisa t-shirt yekudzidzisa isarudzo yemunhu zvinoenderana nezvaunoda uye zvaunoda. Nekufunga zvinhu zvakaita sejira, dhizaini, kukwana, uye maficha ekuita, unogona kuwana yakakwana yekudzidzira t-shirt iyo inokubatsira kuti unzwe wakasununguka uye uine chivimbo panguva yako yekurovedza muviri. Saka nguva inotevera paunenge uchitsvaga t-shirt itsva yekudzidzira, chengeta matipi aya mupfungwa kuti uve nechokwadi chekuti unosarudza yakanyatsokodzera uye chimiro chezvaunoda.

-Mazano ekuchengeta uye nekuchengeta T-Shirt Yako Yekudzidzisa

Kudzidzira t-shirts chinhu chakakosha chewadhiropu yemutambi chero upi zvake. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, kuva net-shirt yekudzidzisa chaiyo kunogona kuita mutsauko mukuru mukuita kwako nekunyaradza. Mugwaro rino rekupedzisira, isu tichavhara zvese zvaunoda kuziva nezve kusarudza akanakisa ekudzidzisa ma t-shirts, pamwe nekupa matipi ekuchengetedza uye kuvachengeta.

Pakusarudza t-shirt yekudzidzira, pane zvishoma zvakakosha zvinhu zvekufunga. Chokutanga uye chakakosha, iwe unoda kuisa mberi kunyaradza. Tarisa hembe dzakagadzirwa kubva kumachira-anocheka-wicking anokuchengetedza iwe uchitonhorera uye wakaoma panguva yako yekurovedza muviri. Uyezve, funga nezvekukodzera kwehembe. Iwe unoda chimwe chinhu chisina kuomesesa kana kusununguka zvakanyanya, asi kuti chinokodzera snugly kurwisa muviri wako. Izvi zvinobvumira kufamba kwakanyanya uye kudzivirira kuputika.

Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza t-shirt yekudzidzisa ndeye zvinhu. Cotton t-shirts isarudzo yakakurumbira, sezvo inofema uye yakasununguka. Nekudaro, ivo vanowanzotora ziya uye vanogona kurema uye kusagadzikana panguva yekushanda kwakanyanya. Machira ekuita, akadai sepolyester nenylon, ndeimwe nzira huru. Zvishandiso izvi zvakareruka, kunyorova-kunyorova, uye nekukasira kuomesa, zvichiita kuti zvive zvakanakira maekisesaizi epamusoro.

Kana uchinge wawana yakakwana yekudzidzira t-shirt, zvakakosha kuitarisira nemazvo kuti ive nechokwadi chekugara kwayo. Kuti uchengetedze hutano uye kushanda kwehembe yako, tevera mazano aya:

1. Shamba ma-t-shirts ako ekudzidzira mumvura inotonhora kudzivirira kuderera uye kuchengetedza kuvimbika kwejira. Dzivisa kushandisa mvura inopisa, sezvo inogona kuita kuti mavara asvike uye jira riparare.

2. Shandisa detergent yakapfava iyo yakanyatsogadzirirwa machira ekuita. Makemikari anehasha anogona kukuvadza hunyoro-wicking zvimiro zvejira uye kukanganisa kufema kwayo.

3. Usashandise chinopfavisa machira paunenge uchigeza mat-shirts ako ekudzidzira. Mucheka wekunyorovesa unogona kusiya zvakasara pamucheka unogona kuvharidzira kugona kwayo kunyorova.

4. Dzivisa kushandisa kupisa kwakanyanya paunenge uchiomesa t-shirts yako yekudzidzira. Sarudza nzvimbo yakaderera yekupisa kana mhepo-iomesa panzvimbo. Kupisa kwakanyanya kunogona kuita kuti jira rideredze uye kurasikirwa nechimiro chayo.

5. Chengetedza ma t-shirts ako ekudzidzira zvakanaka nekuarembera kumusoro kana kupeta zvakanaka mudhirowa. Dzivisa kuvasiya vakaunyana kana kuungana, sezvo izvi zvinogona kukonzera wrinkles uye kukanganisa chimiro chehembe.

Nekutevera aya matipi ekuchengetedza uye nekutarisira ako ekudzidzira ma t-shirts, unogona kuve nechokwadi chekuti anoramba ari mumhando yepamusoro kwemakore anouya. Kuisa mari mumhando yepamusoro t-shirts yekudzidzisa uye nekuichengeta kwakaringana haingowedzere kuita kwako panguva yekurovedza muviri asiwo kukuchengetedza mari mukufamba kwenguva. Sarudza zvine hungwaru, vatarisire nemoyo wose, uye ma t-shirts ako ekudzidzira acharamba achikubatsira iwe kuburikidza nekusingaverengeki maekisesaizi uye zvikamu zvekudzidziswa.

Kupedziswa

Mukupedzisa, kusarudza akanakisa t-shirts ekudzidzisa inhanho yakakosha mukuona kunyaradzwa kwako uye kuita panguva yekurovedza muviri. Nemakore gumi nematanhatu eruzivo muindastiri, tawana ruzivo rwakakosha mune izvo zvinogadzira t-shirt yekudzidzisa yakakura. Kubva pamhando yejira kusvika pakukwana uye kugadzira, tinonzwisisa zvinhu zvakakosha zvekufunga nezvazvo paunenge uchiita sarudzo yako. Nekutevera gwara rekupedzisira rakapihwa mune ino chinyorwa, iwe unogona kuzvivimba kusarudza iwo akakwana ekudzidzisa ma t-shirts anozosimudzira maitiro ako ekurovedza muviri. Rangarira, kuisa mari muzvipfeko zvemhando yepamusoro kudyara muhutano hwako uye rwendo rwekusimba. Saka, ita chokwadi chekusarudza zvine hungwaru uye kudzidzisa zvine hungwaru!