Epamusoro Sarudzo: Iwo Akanyanya Kudzidzira Maturu Ekushanda uye Kugwinya Routines

Uri kutsvaga iyo yakakwana yekudzidzira yepamusoro yekusimudza yako yekurovedza muviri uye kusimba maitiro? Usatarisa zvimwe! Muchinyorwa chino, isu takarongedza rondedzero yezvakanakisa mapikicha epamusoro ekudzidzisa epamusoro ayo ane chokwadi chekukupa iwe nyaradzo, rutsigiro, uye chimiro paunenge uchidikitira kugym. Verenga kuti uwane kurudziro yedu uye tora yako Workout wardrobe kune inotevera nhanho.

-Zvinhu Zvekutsvaga muKudzidzisa Pamusoro

Kana zvasvika pakuwedzera kuita kwako kwekurovedza muviri, kuve nepamusoro pekudzidzira kunogona kuita mutsauko wese. Musika wacho wakazara nesarudzo, asi unoziva sei kuti ndedzipi dzakanyatsokunakira maitiro ako ekusimba? Muchinyorwa chino, isu tichaongorora akakosha maficha ekutarisa kana uchisarudza ekudzidzisa matop, pamwe nekupa kurudziro yezvakanakisa mapiki pamusika.

Material chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo pakusarudza kudzidzisa pamusoro. Tarisa matop akagadzirwa kubva mumicheka-inocheka-wicking senge polyester kana naironi. Zvinhu izvi zvinobatsira kuti urambe wakaoma uye wakasununguka panguva yekurovedza muviri kwakanyanya nekukwevera dikita kubva paganda rako. Pamusoro pezvo, funga matop ane akawedzera maficha senge mesh mapaneru kana maburi ekufema kusimudzira kufema uye kuyerera kwemhepo.

Chimwe chinhu chakakosha chekutarisa mukudzidzira matops ndiko kukwana. Misoro yekudzidzira yakanakisa ichave fomu-yakakodzera, asi isinganyanyi kuomesesa, ichibvumira kune yakazara yakazara mafambiro pasina kudzora. Tarisa matop ane zvinhu zvakatambanudzwa zvinofamba nemuviri wako paunenge uchisimbisa muviri. Zvakakoshawo kufunga nezvehurefu hwepamusoro - hurefu hwakareba hwakanakira zviitiko zvakaita seyoga kana pilates, nepo hurefu hupfupi huri nani kune yakakwirira-yakasimba maekisesaizi.

Mukutaura kwemaitiro, iyo yakanakisa yekudzidzisa matops ichave yese inoshanda uye fashoni. Tarisa matop ane akawedzera maficha akadai akavakirwa-mukati mabhureki kana anogadzirika tambo kuti awedzere rutsigiro panguva yepamusoro-inobata maworkouts. Mazhinji mabhureki anopawo matop ane mafaro mapatani kana akashinga mavara kuti akubatsire kumira kunze mujimu. Pakupedzisira, iyo yepamusoro yekudzidzira yepamusoro ndiyo inoita kuti unzwe uine chivimbo uye wakasununguka paunenge uchishanda dikita.

Zvino zvatafukidza akakosha maficha ekutsvaga mukudzidzira matops, ngationgororei mamwe emhando yepamusoro pamusika. Imwe sarudzo yakayereswa ndeye Nike Dri-FIT Women's Training Tank, iyo ine jira rinokwesha unyoro uye scoop neckline inoyevedza. Imwe sarudzo yakakurumbira ndeyeAdidas Climalite Men's Training Tee, iyo inopa kufema kwepamusoro uye kugadzikana kwakaringana.

Kune avo vari kutsvaga imwe bhajeti-inoshamwaridzika sarudzo, iyo Champion Kaviri Dry Vakadzi V-Neck Kudzidzisa Pamusoro isarudzo yakanaka. Iyi yepamusoro inogadzirwa kubva kukurumidza-kuomesa jira uye inoratidzira chafe-resistant seams yekuwedzera kunyaradza. Chekupedzisira, iyo Under Armor Tech Men's Training Yepamusoro isarudzo yepamusoro yevarume vari kutsvaga yakareruka uye inofema sarudzo yekushanda kwavo.

Mukupedzisa, kana uchitengera matop ekudzidzira epamusoro, zvakakosha kuti utarise zvinhu zvakaita semidziyo, kukwana, uye chimiro. Tarisa kumusoro kunogadzirwa kubva mumicheka-kunyorovesa machira, kupa yakasununguka uye inotsigira yakakodzera, uye huya muchimiro chinoita kuti unzwe uine chivimbo uye uchikurudzirwa. Nepamusoro pekudzidzira, iwe unozokwanisa kurova gym zviri nyore uye chimiro, wakagadzirira kupwanya zvibodzwa zvako zvekusimba.

-Marudzi epamusoro eWorkout Apparel

Kana zvasvika pakushanda kunze uye kuomerera kune muitiro wekusimba, kuva nechipfeko chakakodzera kunogona kuita mutsauko wese. Kusarudza akanakisa ekudzidzira epamusoro ekudzidzira kwako kunogona kukubatsira kuti ugare wakasununguka, uchikurudzirwa, uye wakatarisana nezvinangwa zvako zvekusimba. Muchinyorwa chino, isu tichaongorora mamwe emhando yepamusoro ezvipfeko zvekurovedza muviri uye nekusimbisa akanakisa ekudzidzisa matop avanopa.

Nike ndeimwe yemhando dzinotungamira muzvipfeko zvekurovedza muviri, inozivikanwa nezvigadzirwa zvavo zvemhando yepamusoro uye dhizaini. Misoro yavo yekudzidzira haina mutsauko, inopa huwandu hwakawanda hwesarudzo kune vese varume nevakadzi. Iyo Nike Dri-FIT Yekudzidzisa Yepamusoro isarudzo yakakurumbira, yakagadzirirwa kupukuta ziya uye kukuchengeta wakaoma panguva yekushanda kwakanyanya. Iine jira rakareruka uye rinofema, iyi yepamusoro inopa iyo yekupedzisira kunyaradza uye kutsigirwa kwemaitiro ako ekusimba.

Under Armor ndeimwe mhando yepamusoro yezvipfeko zvekurovedza muviri, zvine tarisiro pakuita uye kusimba. Matopu avo ekudzidzira akagadzirirwa kusimudzira ruzivo rwako rwekurovedza muviri, ane maficha senge mwando-wicking tekinoroji uye anti-kunhuwa zvivakwa. Iyo Under Armor Tech 2.0 Kudzidzisa Pamusoro inotengesa zvakanyanya, ichipa yakagadzika dhizaini uye dikita-wicking jira kuti ugare uchitonhorera uye wakasununguka panguva yako yekurovedza muviri.

Adidas izita renyika munyika yemitambo uye kusimba, uye matop avo ekudzidzira anodiwa pakati pevamhanyi uye vanofarira kusimba. Iyo Adidas Ultimate Training Tee isarudzo yepamusoro kune avo vari kutsvaga inogoneka uye inoyevedza yekudzidzisa yepamusoro. Yakagadzirwa nemucheka wakapfava uye wakatambanudzwa, iyi yepamusoro inopa yakasununguka uye inoyevedza yakakodzera yemhando dzese dzemuviri. Iyo Adidas Badge yeSport Training Pamusoro ndiyo imwe sarudzo yakakurumbira, ine yakashinga logo dhizaini uye dikita-wicking jira kuti urambe wakaoma uye wakatarisana panguva yako yekurovedza muviri.

Puma inozivikanwa nekushongedza kwayo uye inoshanda yekurovedza muviri zvipfeko, uye matop avo ekudzidzira zvimwewo. Iyo Puma Essentials Kudzidzisa Tangi isarudzo yepamusoro yevakadzi, ine fomu-yakakodzera dhizaini uye hunyoro-wicking jira kuti urambe uchitonhorera uye wakaoma panguva yako yekurovedza muviri. Kune varume, iyo Puma Evostripe Kudzidzisa T-Shirt isarudzo inoshanda zvakasiyana-siyana, ine yakasununguka inokwana uye inofema jira rekuita kwakanyanya.

Mukupedzisa, kana zvasvika pakusarudza akanakisa ekudzidzisa matops ekushandisa kwako uye kusimba maitiro, zvakakosha kuti utarise zvinhu zvakaita sekunyaradza, kuita, uye maitiro. Mabhureki epamusoro ataurwa pamusoro apa anopa huwandu hwesarudzo kuti dzienderane nezvido zvako uye zvaunofarira. Kunyangwe iwe uchida tangi-yakasimba-yakakodzera kana yakasununguka-yakakodzera tee, kune yekudzidzira yepamusoro kunze uko kwauri. Saka dyara zvipfeko zvemhando yepamusoro zvekurovedzera muviri uye simudza maitiro ako ekusimba kusvika padanho rinotevera.

-Kusarudza iyo Yakakodzera Yakakodzera kune Yako Fitness Routine

Kana zvasvika pakushanda kunze uye kuomerera kune tsika yekusimbisa muviri, chimwe chezvinhu zvakakosha zvekufunga nezvemhando yembatya dzaunopfeka. Kuve nepamusoro pekudzidziswa kunogona kuita mutsauko mukuru mukunyaradza kwako, kuita, uye kukurudzira panguva yako yekurovedza muviri. Nezvakawanda zvingasarudzwa zviripo pamusika, zvinogona kunetsa kusarudza akanakisa ekudzidzisa matops kune zvaunoda. Muchinyorwa chino, isu tichapaza mamwe epamusoro mapikicha ekudzidzira matop kuti akubatsire kuita sarudzo yakanaka yemaitiro ako ekusimba.

Chokutanga uye chinonyanya kukosha, zvakakosha kufunga nezvezvinhu zvezvidzidzo zvepamusoro. Tarisa misoro inogadzirwa kubva mumucheka-inocheka-wicking, yakadai sepolyester kana nylon, kuti urambe wakaoma uye wakagadzikana panguva yekushanda kwako. Zvinhu zvinofema senge mesh mapaneru kana mavheti zvinogonawo kubatsira kudzora tembiricha yemuviri wako uye kudzivirira kupisa. Uyezve, funga pamusoro ane machira akatambanudzwa anopa tsigiro uye rusununguko rwekufamba, zvichikutendera iwe kufamba uye kurovedza muviri zviri nyore.

Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza matipi ekudzidzira ndiko kukodzera uye chimiro. Tarisa matops ane snug asi akasununguka akakodzera, sezvo akasununguka kana mabhegi epamusoro anogona kukanganisa uye kukanganisa kuita kwako. Sarudza matop ane hemline yakareba kana kuwedzera kureba kumashure kuti upe kuvharika panguva yezviitwa zvakaita sekukotama kana kutambanudza. Pamusoro pezvo, funga matop ane zvinhu zvakaita sezvigunwe, mabhandi anochinjika, kana mabras akavakirwa-mukati kuti awedzere rutsigiro uye kuita zvakasiyana.

Panyaya yekugadzira, sarudza matop ekudzidzira asingangokwane zvakanaka uye anonzwa akasununguka asiwo anoita kuti unzwe uine chivimbo uye uchikurudzirwa. Tsvaga matop ane mavara anonakidza, mapatani, kana masirogani anokurudzira kuti uwedzere pop yehunhu kune yako yekurovedza muviri wadhi. Funga nezvepamusoro ane zvinoratidzira kana mavara akajeka kuti awedzere kuoneka panguva yezviitiko zvekunze, kunyanya panguva yemangwanani kana manheru ekurovedza muviri.

Kana zvasvika pakushanda, funga matop ane homwe kana machengetedzo ekutakura zvinhu zvakakosha sekiyi, foni, kana magetsi gels. Tarisa matop ane flatlock seams kudzivirira kusvotekana uye kushatirwa panguva yekuwedzera-simba maekisesaizi. Funga matop ane UV dziviriro yezviitwa zvekunze, kana machira asinganhuwire kutsva kwenguva refu.

Pakupedzisira, iyo yakanakisa kudzidziswa kwemaitiro ako ekugwinya zvinoenderana nezvido zvako, rudzi rwemuviri, uye kurovedza muviri zviitiko. Tora nguva yekuyedza masitaera akasiyana, mabhureki, uye saizi kuti uwane yakakwana yezvaunoda. Rangarira kuti kudyara mumhando yepamusoro yekudzidzisa matops ndeyekudyara mukunyaradza kwako, kuita, uye kunakidzwa kwese kwekushanda kwako. Nekusarudza matop ekudzidzisa akakodzera, unogona kunzwa uine chivimbo, uchikurudzirwa, uye wakagadzirira kubata chero dambudziko rekusimba rinouya munzira yako.

- Mabhenefiti ekudyara mumhando yepamusoro Workout Tops

Kana zvasvika pakushanda kunze, kuva nechipfeko chakakodzera kunogona kuita mutsauko wese mukuita kwako. Kuisa mari mumhando yepamusoro yekurovedza muviri kwakakosha pakuzadzisa zvinangwa zvako zvekusimba uye kugara wakasununguka paunenge uchiita saizvozvo. Muchinyorwa chino, isu tichaongorora mabhenefiti ekudyara mune akanakisa ekudzidzisa epamusoro ekushandisa kwako uye kusimba maitiro.

Imwe yemabhenefiti makuru ekudyara mune zvemhando yepamusoro Workout kumusoro ndiko kusimba kwavanopa. Zvipfeko zvakachipa zvekurovedza muviri zvingaita sechinhu chakanaka pakutanga, asi zvinowanzosakara nekukurumidza uye kurasikirwa nechimiro chazvo mushure mekugeza kushoma. Kune rimwe divi, epamusoro-mhando yekurovedzera matop anogadzirwa kubva kune yakasimba zvinhu izvo zvinokwanisa kutsungirira kuomarara kwekushanda kwakanyanya. Ivo vanochengetedza chimiro chavo uye kushanda kwavo, zvichikubvumidza iwe kuwana zvakanyanya kubva mukudyara kwako.

Imwe bhenefiti yekudyara munzvimbo dzakanakisa dzekudzidzisa ndeye hunyoro-wicking zvivakwa zvavanopa. Paunenge uchirovedza muviri, muviri wako unobudisa dikita kubatsira kudzora tembiricha yaro. Pasina chipfeko chakakodzera chekunyorova, ziya iri rinogona kunamatira paganda rako, zvichiita kuti unzwe kusagadzikana uye kuwedzera njodzi yekukwenya. Makwikwi emhando yekurovedza muviri akagadzirirwa kubvisa ziya kubva mumuviri wako, kukuchengetedza iwe uchitonhorera uye wakaoma panguva yako yese yekurovedza muviri.

Kuwedzera kune hunyoro-wicking zvivakwa, akanakisa ekudzidzira matops anopawo kufema. Kufefetedza kwakakodzera kwakakosha pakudzora tembiricha yemuviri wako panguva yekurovedza muviri. Misoro yekurovedza muviri inofema inobvumira mweya kuyerera zvakasununguka, kudzivirira kupisa uye kukubatsira kuti ugare wakasununguka panguva yekushanda kwakanyanya. Kufema uku kunobatsirawo kudzivirira kuwanda kwebhakitiriya rinokonzeresa kunhuwa, richikuchengeta uri mutsva uye uine chivimbo panguva yese yekurovedza muviri.

Nyaradzo chimwe chinhu chakakosha chekufunga nezvacho pakusarudza maworkout tops. Matop ekudzidzisa akanakisa akagadzirwa uine nyaradzo yako mupfungwa, iine seams dzakati sandara, mavara asina tag, uye machira akatambanudzwa anofamba nemuviri wako. Izvi zvingaita sezvidiki, asi zvinogona kuita mutsauko mukuru mumanzwiro aunoita panguva yako yekushanda. Paunenge wakasununguka muchipfeko chako chekurovedza muviri, unogona kutarisa pakuzvisundira kune miganho mitsva uye kuzadzisa zvinangwa zvako zvekusimba.

Chekupedzisira, kuisa mari mumhando yepamusoro yekurovedza muviri kunogona kuwedzera kusatya kwako uye kukurudzira. Kana iwe uchitaridzika uye uchinzwa zvakanaka muchipfeko chako chekurovedza muviri, unogona kugara wakazvipira kune yako yekusimbisa muviri. Iwo akanakisa ekudzidzisa matops anouya mune akasiyana masitaera uye mavara, achikubvumidza iwe kuratidza yako pachako maitiro paunenge uchishanda kunze. Kunyangwe iwe uchida dhizaini inopenya uye yakashinga kana yemhando yepamusoro uye yakashongedzwa kutaridzika, kune maekisesaizi epamusoro kunze uko anozoita kuti unzwe zvakanaka uye wakagadzirira kukunda zvibodzwa zvako zvekusimba.

Mukupedzisa, kuisa mari mumhando yepamusoro yekurovedza muviri kwakakosha kuti uwedzere kuita kwako, kunyaradza, uye kuvimba panguva yekurovedza muviri. Iwo akanakisa ekudzidzira matops anopa kusimba, kunyorova-kunyorovesa zvivakwa, kufema, uye kunyaradza, kukubatsira kuti ugare wakatonhorera, wakaoma, uye wakasununguka mukati mesewese kurovedza kwako. Nemhando dzakasiyana-siyana dzezvitaera uye mavara ekusarudza kubva, kune yekumusoro yekurovedza muviri kunze uko kune wese munhu. Sarudza akanakisa ekudzidzira epamusoro maekisesaizi ako uye tora yako yekusimba maitiro kune inotevera nhanho.

-Stylish uye Inoshanda Dhizaini yeKushanda Kwako

Kana zvasvika pakusarudza akanakisa ekudzidzisa matops ekushandisa kwako uye kusimba maitiro, zvakakosha kuti uwane chiyero pakati pemaitiro uye kushanda. Iyo yekurudyi yepamusoro inogona kukubatsira kuti unzwe wakasununguka uye uine chivimbo panguva yako yekurovedza muviri, uchipawo rutsigiro rwunodiwa uye kuchinjika kukubatsira kuti uzvisundire kune miganho mitsva. Muchinyorwa chino, tichaongorora mamwe epamusoro mapikicha ekudzidzisa matop ayo anopa zvese maitiro uye mashandiro, saka iwe unogona kutaridzika zvakanaka uye nekunzwa zvakanaka paunenge uchizadzisa zvinangwa zvako zvekusimba.

Imwe yematanho epamusoro epamusoro ekudzidzisa matops ndeye Nike Dri-FIT Women's Training Tank. Iri tangi repamusoro harisi chete rakashongedzwa nedhizaini yaro yakapfava uye inobata kumeso, asi inoshanda zvakanyanya. Iyo Dri-FIT jira rinobatsira kubvisa ziya uye hunyoro, kukuchengetedza iwe uchitonhorera uye wakaoma panguva yekunyanya kurovedza muviri. Iyo racerback dhizaini inobvumira kuzere kwekufamba, saka iwe unogona kufamba wakasununguka usinganzwe kurambidzwa. Kunyangwe iwe uri kurova gym kana kuenda kunomhanya, iyi tangi yekudzidzira ine chokwadi chekuva chikafu muwadhiropu yako yekurovedza muviri.

Imwe sarudzo huru yekudzidzisa matops ndeye Adidas Primeknit 3-Stripes Tee. Iyi tee inosanganisa chimiro uye mashandiro nemagadzirirwo ayo emazuva ano uye zvigadzirwa zvitsva. Iyo Primeknit jira yakatambanudzwa uye yakareruka, ichipa yakagadzika uye inopfava yakakodzera. Iyo yekuvakisa isina musono inobatsira kudzikisa kuputika uye kutsamwisa, saka iwe unogona kutarisa pane yako yekurovedza muviri pasina chero zvinokanganisa. Iyo iconic 3-Stripes dhizaini inowedzera kubata kwekunaka kune iyi classic tee, ichiita sarudzo inoyevedza kune chero kurovedza muviri.

Kune avo vanosarudza yakanyatso zorora, iyo Under Armor Tech Twist V-Neck Tee isarudzo huru yekudzidzira matop. Iyi tee inoratidzira yakasununguka, inoyerera inokodzera inobvumira kuzere kwekufamba, ichiita kuti ive yakakwana kune iyo yoga kana Pilates. Iro jira rinokweva hunyoro rinobatsira kuti urambe wakaoma uye wakasununguka, ukuwo kumonyoroka kwacho pahuro kunowedzera kubata kwemaitiro. Kunyangwe iwe uri kuita imbwa yekudzika kana kurova uremu kamuri, iyi inobatika teki ine chokwadi chekuchengeta iwe uchitarisa uye uchinzwa zvakanyanya.

Kana iwe uchitsvaga yekudzidzira yepamusoro inopa zvese maitiro uye mashandiro, iyo Lululemon Define Jacket ndiyo yaunofanirwa kuve nayo kune yako Workout wardrobe. Iri bhachi rine slim, rakarongedzerwa rakakodzera rinobata chimiro chako, ukuwo dikita-wicking jira rinobatsira kuti urambe wakaoma uye wakasununguka. Izvo zvigunwe uye cuffin zvinowedzera kudziya uye kuvharika, zvichiita kuti bhachi iri rive rakakwana pakushanda kwekunze kana kutonhora kwemamiriro ekunze. Nekugadzirwa kwayo kwakapfava uye maficha anoshanda, iyo Lululemon Define Jacket isarudzo inogoneka kune chero maitiro ekusimba.

Mukupedzisa, kana zvasvika pakusarudza akanakisa ekudzidzisa matops ekushandisa kwako uye kusimba maitiro, zvakakosha kuti uwane chiyero pakati pemaitiro uye kushanda. Iyo yekurudyi yepamusoro inogona kukubatsira kuti unzwe uine chivimbo uye wakasununguka uchipawo rutsigiro uye kuchinjika kwaunoda kuti usvike pazvibodzwa zvako zvekusimba. Kunyangwe iwe uchida tangi yepamusoro, tee, kana bhachi, pane zvakawanda zvakashongedzwa uye zvinoshanda sarudzo dzekusarudza kubva. Chengetedza mari mune dzakanakisa dzekudzidzisa dzinokushandira iwe uye tarisa maekisesaizi ako achisvika pakakwirira.

Mhedziso

Mukupedzisa, kusarudza akanakisa ekudzidzira epamusoro ekudzidzira uye kusimba maitiro kwakakosha kuti uwane yakakwana kuita uye kunyaradza panguva yekurovedza muviri. Tine makore gumi nematanhatu echiitiko muindastiri, takanyatso chengetedza runyoro rwemapikicha epamusoro anosanganisa maitiro, kushanda, uye kusimba kuzadzisa zvinodiwa nechero munhu anofarira zvekusimba. Kunyangwe iwe uchida machira ekunyorovesa hunyoro, dhizaini inofema, kana kucheka zvinobata kumeso, sarudzo yedu ine chimwe chinhu kune wese munhu. Kuisa mari mumhando yepamusoro yekudzidzisa idanho diki asi rakakosha kusvika pakuzadzisa zvinangwa zvemuviri wako uye kunzwa uine chivimbo mumuitiro wako wekurovedza muviri. Saka sei uchigadzirisa chero chinhu chidiki? Simudzira wadhiropu yako yekurovedza muviri nhasi uye simudza ruzivo rwako rwekurovedza muviri nemasarudzo edu epamusoro.