Kukangaphi Ukubuyisela Izihlangu zeBasketball

Ngaba ungumdlali webhasikithi okhangela iingcebiso malunga nendlela yokwandisa ubomi bezihlangu zakho zebhasikithi? Nokuba ungumdlali wezolonwabo okanye imbaleki ezimiseleyo, kubalulekile ukwazi ukuba nini kwaye kangaphi ukubuyisela izihlangu zakho ze-basketball ukuqinisekisa ukusebenza okuphezulu kunye nokuthintela ukulimala. Kweli nqaku, siza kuxoxa ngezinto ezichaphazela ubomi bezihlangu zakho ze-basketball kwaye sinikeze iingcebiso ezixabisekileyo xa ilixesha lesibini esitsha. Ungaphoswa kolu lwazi lubalulekileyo ukugcina umdlalo wakho ukwinqanaba eliphezulu!

Kufuneka Utshintshe kangaphi iZihlangu zakho zeBasketball?

Xa kuziwa ekudlaleni ibhola yomnyazi, ukuba nezixhobo ezifanelekileyo kubalulekile. Oku kubandakanya ukuba nezihlangu ezilungileyo zebhola yomnyazi ezibonelela ngenkxaso, ukutsala, kunye nokuthuthuzela. Kodwa kufuneka utshintshe kangaphi izihlangu zakho ze-basketball? Kweli nqaku, siza kuxoxa ngokubaluleka kokutshintsha izihlangu zakho ze-basketball rhoqo kwaye sinikeze iingcebiso zokwazi xa ilixesha lokufumana isibini esitsha.

1. Ubomi beZihlangu zeBasketball

Kubalulekile ukuqonda ukuba izihlangu ze-basketball zinobomi obulinganiselweyo. Oku kungenxa yokuba bafumana inani elikhulu lokunxiba kunye nokukrazula ngexesha lokudlala. Ubomi obuqhelekileyo bezihlangu zebhola yomnyazi malunga neenyanga ezi-6 ukuya kunyaka, kuxhomekeke kwindlela odlala ngayo kunye nenqanaba lokuqina odlala ngalo. Oku kuthetha ukuba ukuba ungumdlali oqhelekileyo, kunokufuneka utshintshe izihlangu zakho rhoqo kunomntu odlala kuphela ngamaxesha athile.

Kwimpahla yezemidlalo ye-Healy, siyawaqonda amabango abekwa kwi-basketball kwizihlangu zakho. Yiyo loo nto siyila izihlangu zethu zebhola yomnyazi ngokuzinzileyo engqondweni. Izicathulo zethu zenziwe ngezixhobo eziphezulu ezijoliswe ukumelana nobunzima bomdlalo, ukunika inkxaso kunye nokusebenza okufunayo ukugqwesa enkundleni.

2. Iimpawu Lixesha Lokutshintsha

Ke, wazi njani xa ilixesha lokutshintsha izihlangu zakho ze-basketball? Kukho imiqondiso emininzi ekufuneka uyijonge ebonisa ukuba izihlangu zakho zifikelele esiphelweni sobomi bazo. Ezi zibandakanya:

-Iinyawo ezigugileyo: Iinyawo zezihlangu zakho ze-basketball ziyilelwe ukubonelela ngokutsalwa kunye nenkxaso. Ngokuhamba kwexesha, ukunyathela kwiisoli kuya kuguga, kuphazamise ukusebenza kwabo enkundleni.

-Ukunciphisa i-cushioning: I-cushioning kwizihlangu zakho ze-basketball yenzelwe ukufunxa impembelelo yeentshukumo zakho. Ukuba uqaphela ukuba i-cushioning icinezelekile okanye ingaphenduli kancinci, lixesha lokuba isibini esitsha.

- Umonakalo obonakalayo: Ukuba ubona iimpawu zomonakalo ezibonakalayo ezifana neenyembezi, ukukrazula, okanye imingxuma kwizinto eziphezulu zezihlangu zakho, lixesha lokuzibuyisela.

Kwi-Healy Apparel, sibeka phambili umgangatho kunye nokusebenza kwizihlangu zethu ze-basketball. Sisebenzisa i-cushioning ephezulu kunye nezixhobo ezihlala ixesha elide ukuze siqinisekise ukuba izicathulo zethu zigcina inkxaso yazo kunye nentuthuzelo ixesha elide.

3. Ukubaluleka kokuTshintsha izihlangu zeBasketball

Ukutshintsha izihlangu zakho ze-basketball xa sele zifikelele esiphelweni sobomi babo kubalulekile ngenxa yezizathu ezininzi. Okokuqala nokuphambili, izicathulo ezigugileyo zinokunyusa umngcipheko wokulimala. Ngaphandle kwenkxaso efanelekileyo kunye nokunyanzeliswa, unokuchaphazeleka ngakumbi kwiingxaki zeenyawo kunye ne-ankle, ezifana ne-sprains kunye ne-sprains. Ukongezelela, izicathulo ezigugileyo zinokuchaphazela kakubi ukusebenza kwakho enkundleni, njengoko zingenako ukubonelela ukutsalwa kunye nokuzinza okufunayo ukuhamba ngokufanelekileyo.

Kwimpahla yezemidlalo ye-Healy, sibeka phambili ukhuseleko kunye nokusebenza kwabathengi bethu. Yiyo loo nto sigxininisa ukubaluleka kokutshintsha rhoqo izihlangu zakho ze-basketball ukuqinisekisa ukuba udlala ngokusemandleni akho ngelixa unciphisa umngcipheko wokwenzakala.

4. Iingcebiso zokwandisa uBomi beZihlangu zeBasketball

Ngelixa kubalulekile ukutshintsha izihlangu zakho zebhola yomnyazi xa sele zigugile, kukho amanyathelo onokuthi uwathathe ukuze wandise ubomi bazo. Enye yezona zinto zibalulekileyo onokuthi uzenze kukujikeleza phakathi kwezibini ezininzi zezihlangu. Oku kuvumela isibini ngasinye ukuba "siphumle" kwaye siphinde sifumane i-cushion nenkxaso yaso, kunokuba sidinwe kukusetyenziswa rhoqo.

Elinye icebiso kukucoca ngokufanelekileyo kwaye ugcine izihlangu zakho ze-basketball. Ukucocwa rhoqo kunokunceda ukususa ukungcola kunye ne-debris engakwazi ukudiliza izixhobo zezicathulo, ngelixa ukugcinwa okufanelekileyo kwindawo epholileyo, eyomileyo kunokuthintela umonakalo owenzekayo xa izicathulo zingasetyenziswa.

Kwi-Healy Apparel, sikholelwa kubomi obude beemveliso zethu. Yiyo loo nto sinikezela ngeengcebiso zokhathalelo kunye nolondolozo kubathengi bethu ukubanceda ukuba bafumane okuninzi kwizihlangu zabo zebhasikiti.

5. Ukufumana Indawo eLungileyo

Xa kufika ixesha lokutshintsha izihlangu zakho ze-basketball, kubalulekile ukufumana iperi efanelekileyo kwiimfuno zakho. Khangela izihlangu ezibonelela ngenkxaso, i-cushioning, kunye ne-traction oyifunayo kwisitayile sakho sokudlala. Cinga izinto ezifana nendawo yakho yokudlala, uhlobo lonyawo, kunye naziphi na iimfuno ezithile okanye izinto ozikhethayo xa kuziwa kwizihlangu ze-basketball.

Kwimpahla yezemidlalo ye-Healy, sinika uluhlu lwezihlangu ze-basketball ezenzelwe ukuhlangabezana neemfuno ezahlukeneyo zabadlali bebhola yomnyazi. Nokuba ubeka phambili isantya, i-agility, okanye amandla, sinesihlangu esiya kukunceda uphakamise umdlalo wakho. Ukuzibophelela kwethu kumgangatho kunye nokutsha kuqinisekisa ukuba abathengi bethu banokuhlala befumana indawo efanelekileyo yezihlangu zabo ze-basketball ezigugileyo.

Ukuqukumbela, ukutshintsha izihlangu zakho zebhasikithi rhoqo kubalulekile ekugcineni ukusebenza, ukunciphisa umngcipheko wokwenzakala, kunye nokufumana okuninzi kwizihlangu zakho. Qinisekisa ukuba ubeke ingqalelo kwiimpawu ezibonisa ukuba izicathulo zakho zifikelele ekupheleni kwexesha lokuphila kwaye zithathe amanyathelo okwandisa ixesha elide. Xa ilixesha lokutshintsha, khetha ipere yezihlangu zebhola yomnyazi ezibonelela ngenkxaso kunye nokusebenza okufunayo ukuze ugqwese enkundleni. Kwaye khumbula, kwi-Healy Apparel, sikugqume ngezihlangu ezikumgangatho ophezulu, ezomeleleyo ze-basketball eziza kuthatha umdlalo wakho uwuse kwinqanaba elilandelayo.

Ukugqitywa

Ukuqukumbela, ukuphindaphindwa kokutshintsha izihlangu zebhasikithi ekugqibeleni kuxhomekeke kwizinto ezahlukeneyo ezinje ngokusetyenziswa, ukunxiba kunye nokukrazula, kunye nokhetho lomntu. Njengenkampani eneminyaka eyi-16 yamava kwishishini, siyakuqonda ukubaluleka kotyalo-mali kwizihlangu eziphezulu ze-basketball ezinika ukuqina kwexesha elide kunye nokusebenza. Nokuba ungumdlali oqhelekileyo okanye imbaleki eqeqeshekileyo, kubalulekile ukuvavanya imeko yezihlangu zakho zebhasikithi rhoqo kwaye uzibuyisele njengoko kufuneka ukuthintela ukwenzakala kunye nokugcina ukusebenza kakuhle enkundleni. Khumbula ukuba utyalo-mali kwisihlangu esitsha se-basketball asikho nje ngokuhambelana neendlela zamva nje, kodwa kunye nokubeka phambili ukhuseleko lwakho kunye nokuphila kakuhle enkundleni. Ke, gcina ezi zinto engqondweni njengoko uvavanya xa ilixesha lokutshintsha izihlangu zakho ze-basketball kwaye wenze okuninzi kumdlalo wakho.