Ezona ndawo ziPhakamileyo zoQeqesho lwezeMidlalo zokuSebenza ngokuPhakamileyo

Ngaba ukulungele ukuphakamisa ukusebenza kwakho kwinqanaba elilandelayo? Ungajongi ngaphaya kwesikhokelo sethu esibanzi kwezona zixhobo zibalaseleyo zoqeqesho lwezemidlalo ukwenzela ukusebenza okuphezulu. Ukusuka kumalaphu arhangqe ukufuma ukuya kuyilo oluphambili, senze uphando ukukunceda ukuba ufumane uqeqesho olugqibeleleyo oluya kuphucula indlela yakho yokuzilolonga. Yithi ndlela-ntle ekungonelisekiyo kwaye molo ekusebenzeni ngokugqibeleleyo ngokhetho lwethu oluphezulu oluqinisekileyo lokuluthatha uqeqesho lwakho luye kumabanga amatsha.

Ukukhetha iFabric eLungileyo yokuSebenza ngokuKhonelekileyo

Xa kuziwa ekukhetheni ilaphu elilungileyo loqeqesho lwezemidlalo, kubalulekile ukuqwalasela izinto ezahlukeneyo ukuze kuphunyezwe ukusebenza kakuhle. Indwangu yoqeqesho oluphezulu idlala indima ebalulekileyo ekuphuculeni induduzo, ukuphefumula, kunye nokuqina kwengubo, ekugqibeleni ichaphazela ukusebenza komdlali ngexesha leeseshoni zoqeqesho.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha ilaphu loqeqesho lwezemidlalo kukuphefumla. Amalaphu aphefumulayo avumela ukuhamba komoya okufanelekileyo, ukugcina imbaleki epholile kwaye yomile ngexesha lokuzilolonga okukhulu. Amalaphu afana ne-polyester, inayiloni, kunye ne-spandex zaziwa ngeempawu zazo zokuthambisa ukufuma, nto leyo ezenza zibe lukhetho olufanelekileyo loqeqesho lwezemidlalo. Ezi zindwangu zinceda ukucima ukubila esikhumbeni, ukuthintela umdlali ukuba azive ekhululekile kwaye enzima ngexesha loqeqesho.

Ukongeza kokuphefumla, ukolula kwelaphu kukwabalulekile ekuphuculeni ukusebenza ngexesha lokuzilolonga. Iindwangu ezinokwelula okuphezulu, njenge-spandex, zivumela uluhlu olupheleleyo lokunyakaza, okwenza ukuba umgijimi ahambe ngokukhululekile kwaye ekhululekile ngexesha leeseshoni zoqeqesho. Oku bhetyebhetye kubalulekile ekwenzeni iintshukumo eziguquguqukayo ezifana nokuzolula, ukutsiba, kunye ne-sprints ngaphandle kwezithintelo.

Ukuqina yenye into ebalulekileyo ekufuneka iqwalaselwe xa ukhetha ilaphu leendawo zoqeqesho lwezemidlalo. Iiseshoni zoqeqesho zinokuba zingqongqo kwaye zifuna, zibeke uxinzelelo kwindwangu yengubo. Ukukhetha amalaphu ahlala ixesha elide afana ne-polyester blends okanye i-nylon iqinisekisa ukuba umphezulu woqeqesho unokumelana nokuhlanjwa rhoqo kunye nokusebenza ngamandla ngaphandle kokulahlekelwa yimilo okanye umbala.

Xa ukhetha umphezulu woqeqesho lwezemidlalo, kubalulekile ukuqwalasela iimeko zemozulu apho kuya kunxitywa khona. Iilaphu ezifana ne-polyester kunye ne-nylon ziyaziwa ngeempawu zazo zokomisa ngokukhawuleza, ezizenza zifaneleke kwiindawo ezishushu kunye nezifumileyo. Ngakolunye uhlangothi, amalaphu afana noboya be-merino abonelela ngokugquma kunye nokufudumala, okwenza ukuba alungele iiseshini zoqeqesho lwemozulu ebandayo.

Kubalulekile ukunikela ingqalelo ukufaneleka kunye noyilo loqeqesho lwezemidlalo phezulu ngokunjalo. Umphezulu ofakwe kakuhle uvumela ukuhamba okuphezulu kunye nentuthuzelo ngexesha lokusebenza, ngelixa uyilo olunesitayile lunokunyusa ukuzithemba kunye nokukhuthaza. Ukunyanzeliswa okuphezulu, umzekelo, kunika ukulungelelaniswa okunyusa ukuxhaswa kwemisipha kunye nokujikeleza, ukuncedisa ekubuyiseleni nasekusebenzeni.

Ukuqukumbela, ukukhetha ilaphu elilungileyo loqeqesho lwezemidlalo kubalulekile ekufezekiseni ukusebenza kakuhle ngexesha lokuzilolonga. Amalaphu aphefumlayo, anolulekayo, ahlala ehleli njengepolyester, inayiloni, kunye nespandex anika intuthuzelo efunekayo kunye nokusebenza kwabadlali ekufikeleleni kwincopho yabo. Ngokuqwalasela izinto ezifana neemeko zemozulu, ukufaneleka, kunye nokuyila, abadlali banokukhetha ezona zixhobo zoqeqesho lwezemidlalo ezingcono kakhulu zokuphucula iiseshoni zabo zoqeqesho kwaye ekugqibeleni baphucule ukusebenza kwabo ngokubanzi.

Iimpawu zokukhangela kwiiNzululwazi zoQeqesho lweMidlalo

Xa kufikwa ekufezekiseni ukusebenza okuphezulu kwimidlalo, izixhobo ezifanelekileyo zoqeqesho zinokwenza wonke umahluko. Iziqwenga zoqeqesho lwezemidlalo ziyinxalenye ebalulekileyo yewadilophu yembaleki, ebonelela ngentuthuzelo, ukuphefumla, kunye nokuhamba ngexesha lokuzilolonga kunye neeseshoni zoqeqesho. Ukukhetha eyona nto iphezulu yoqeqesho lwezemidlalo kunokuba ngumsebenzi onzima, kunye neendlela ezininzi ezikhoyo kwiimarike. Nangona kunjalo, ngokujolisa kwiimpawu eziphambili, unokufumana i-top top yokuphucula ukusebenza kwakho kwaye uthathe uqeqesho lwakho ukuya kwinqanaba elilandelayo.

Enye yezona zinto zibaluleke kakhulu ukujonga kwii-tops zoqeqesho lwezemidlalo yilaphu lokumanzisa. Ukubila kuyinxalenye yendalo yawo nawuphi na umsebenzi womzimba, kwaye into yokugqibela oyifunayo kukuziva usindwa yihempe enzima, emanzi. Ilaphu elenza ukufuma linceda ukutsala ukubila kude nomzimba wakho, likugcina womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Jonga imiphezulu eyenziwe ngezinto ezifana ne-polyester okanye i-polypropylene, njengoko la malaphu enzelwe ukuba akhuphe ngokukhawuleza ukubila kwaye akugcine upholile kwaye womile.

Olunye uphawu olubalulekileyo ekufuneka luqwalaselwe kukuphefumla. Ngexesha lokuzilolonga ngamandla, ukungena komoya ngokufanelekileyo kungundoqo ekulawuleni ubushushu bomzimba wakho kunye nokuthintela ubushushu obugqithisileyo. Jonga iindawo zoqeqesho lwezemidlalo ezineepaneli ezinemesh okanye imingxunya yokungenisa umoya ukukhuthaza ukuhamba komoya kwaye ugcine upholile ngexesha leeseshoni zoqeqesho ezinzima. Ukongeza, ii-tops ezinoyilo oluvulekileyo lwasemva okanye izitayile zomdyarho zinokuphucula ngakumbi ukuphefumla kunye nokuhamba, kukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kokuziva uthintelwe.

Ukongeza kwilaphu le-wicking-wicking kunye nokuphefumula, qwalasela ukufaneleka kokuqeqeshwa kwezemidlalo ephezulu. Ukuqina, kodwa ukulingana okukhululekileyo kubalulekile ekwandiseni ukusebenza kunye nokuthintela ukukrazula okanye ukucaphuka ngexesha lokuzilolonga ngamandla. Khangela phezulu kunye ne-stretch, i-form-fitting design ehamba nomzimba wakho kwaye inikezela uluhlu olupheleleyo lokunyakaza. I-Flatlock seams ikwayinto entle ekufuneka uyijonge, njengoko inceda ukunciphisa ukukhuhlane kunye nokucaphuka eluswini lwakho.

Xa kuziwa kwisitayile, amanqwanqwa oqeqesho ezemidlalo afika kwiindidi ezahlukeneyo zoyilo kunye nemibala ukuze ihambelane nezinto ozikhethayo. Nokuba ukhetha isitayile sakudala se-crewneck okanye isityalo esinefashoni ephezulu, kukho iindlela ezininzi onokukhetha kuzo. Ukongeza, ezinye iindawo eziphezulu ziza neempawu ezongeziweyo njengeenkcukacha ezibonisa ukubonakala okuphuculweyo ngexesha lokubaleka kwangokuhlwa okanye ukuzilolonga, okanye ukhuselo lwe-UV olwakhelwe ngaphakathi ukukhusela ulusu lwakho kwimitha yelanga eyingozi.

Ekugqibeleni, olona qeqesho lwezemidlalo oluphezulu lwentsebenzo ephezulu ludibanisa zonke ezi zinto zibalulekileyo - ilaphu elinomswakama, ukuphefumla, ukulungeleka kakuhle, kunye nesitayile - ukukunceda uzive uqinisekile kwaye uxhaswa ngexesha leeseshoni zakho zoqeqesho. Ngokubeka phambili ezi mpawu kunye nokukhetha phezulu okuhlangabezana neemfuno zakho ezithile kunye nezinto ozikhethayo, unokuthatha ukusebenza kwakho kwinqanaba elilandelayo kwaye ufezekise iinjongo zakho zokufaneleka ngokulula.

Iimpawu eziphezulu ezaziwa ngeSixhobo soQeqesho soMgangatho

Xa kuziwa kuqeqesho lwezemidlalo, ukuba negiya elungileyo kubalulekile ekufezekiseni ukusebenza okuphezulu. Iimpawu eziphezulu ezaziwa ngezixhobo zokuqeqesha ezisemgangathweni zinikezelwe ekuboneleleni iimbaleki ngezona zikhetho zempahla ezinokuthi zibancede baqeqeshe ngokufanelekileyo nangokukhululeka. Kweli nqaku, siza kuphonononga ezinye zezona ziphezulu zoqeqesho lwezemidlalo ezikhoyo kwiimarike ezivela kwezi mpawu ziphezulu.

I-Nike luphawu olufaniswa nomgangatho kunye nezinto ezintsha kwihlabathi leempahla zemidlalo. Iziqwenga zabo zoqeqesho azikho ngaphandle, zenzelwe ukubonelela abadlali ngendibaniselwano egqibeleleyo yokusebenza kunye nesitayela. Itekhnoloji ye-Nike ye-Dri-FIT iqinisekisa ukuba ukubila kubi ngokukhawuleza kude nomzimba, kugcina iimbaleki zipholile kwaye zomile ngexesha leeseshoni zoqeqesho eziqatha. I-brand inikezela ngoluhlu olubanzi lwesitayile kwaye ifanele ukuhambelana neemfuno zembaleki nganye, nokuba ikhetha ukukhululeka, umphezulu ophefumlayo wokuguquguquka okanye i-snug, i-form-fitting option yenkxaso eyongezelelweyo.

Olunye uphawu oluphezulu olwaziwayo ngezixhobo zalo zokuqeqesha ezisemgangathweni yi-adidas. Ngokugxininisa ekusebenzeni kunye nokuqina, ii-adidas zoqeqesho eziphakamileyo zenzelwe ukujamelana nokusebenza okunzima kakhulu. Ilaphu le-brand-wicking-wicking ye-brand ligcina iimbaleki zomile kwaye zikhululekile kungakhathaliseki ukuba ziqeqeshe kangakanani, ngelixa ukwakhiwa okulula kuvumela uluhlu oluphezulu lwentshukumo. I-adidas ikwabonelela ngoluhlu lwezinto eziphakamileyo zoqeqesho ngemibala eyahlukeneyo kunye noyilo, ukuze iimbaleki ziveze isitayile sazo ngelixa zibetha ijim okanye ebaleni.

Ngaphantsi kweSikrweqe lolunye uphawu oluphezulu iimbaleki ezijikela kulo kwizixhobo zoqeqesho ezisemgangathweni. Iyaziwa ngobuchwephesha bayo obutsha kunye nengqalelo kwiinkcukacha, amanqwanqwa oqeqesho e-Under Armor's athandwa kakhulu phakathi kweembaleki zawo onke amanqanaba. Ilaphu le-HeatGear ye-brand yenzelwe ukugcina iimbaleki zipholile kwaye zomile kwiimeko ezishushu, ngelixa itekhnoloji yayo yeColdGear ibonelela ngobushushu obongezelelweyo kwimozulu ebandayo. Phantsi kwezixhobo zoqeqesho zeArmor zikwayilwe ngokungena komoya okucwangcisiweyo kunye neepaneli ezolula zokongeza ukuphefumla kunye nokushukuma, nto leyo ezenza zibe lukhetho lokukhetha iimbaleki ezijonge ukwandisa ukusebenza kwazo.

Ukongeza kwezi mpawu ziphezulu, kukho ezinye iindlela ezininzi zokukhetha iimbaleki ezijonge umgangatho woqeqesho lwezemidlalo. I-Puma, i-Reebok, kunye ne-New Balance zimbalwa kwiimpawu ezininzi ezibonelela ngoluhlu olubanzi lwee-tops zoqeqesho ezilungiselelwe ukusebenza okuphezulu. Nokuba ungumdlali oqeqeshiweyo okanye usaqala kuhambo lwakho lokuqina, ukutyala imali kwizixhobo zoqeqesho ezikumgangatho ophezulu kungenza umahluko kwindlela oqhuba ngayo.

Ukuqukumbela, ukukhetha ukuqeqeshwa kwezemidlalo okufanelekileyo kubalulekile ekufezekiseni ukusebenza okuphezulu ekusebenzeni kwakho. Ngeempawu eziphezulu ezifana ne-Nike, i-adidas, kunye ne-Under Armor ehamba phambili kwindlela yokuqeqesha esemgangathweni, iimbaleki zinokuthembela ukuba zifumana ezona zikhetho ezifanelekileyo kwiimfuno zabo zoqeqesho. Nokuba ukhetha ilaphu lokumisa ukufuma, ukungena komoya okucwangcisiweyo, okanye ukufudumala okongeziweyo, kukho uqeqesho oluphezulu apho ukuhlangabezana neemfuno zakho kwaye akuncede ufikelele kwiinjongo zakho zempilo.

Ukubaluleka kweNtuthuzelo kunye nokuFina kwiSinxibo soQeqesho

Ehlabathini loqeqesho lwezemidlalo, ukubaluleka kokuthuthuzela kunye nokulungelelaniswa kwempahla yoqeqesho ayikwazi ukugqithiswa. Iziqwenga zoqeqesho lwezemidlalo ezifanelekileyo zinokwenza wonke umehluko ekufezekiseni ukusebenza okuphezulu. Ukusuka kumalaphu afaka ukufuma ukuya ekungeneni komoya okucwangcisiweyo, ezona ndawo ziphezulu zoqeqesho lwezemidlalo ziyilelwe ukomeleza amava akho oqeqesho kwaye zikuncede ufikelele kwisakhono sakho esipheleleyo.

Xa kuziwa kuqeqesho lwezemidlalo oluphezulu, kufanelekile yonke into. Umphezulu ofanelekileyo uvumela inkululeko yokuhamba kunye nokuthintela ukuphazamiseka ngexesha lokuzivocavoca kwakho. Nokuba ubetha ijim okanye ucofa i-pavement, umphezulu owanga umzimba wakho kuzo zonke iindawo ezifanelekileyo ubalulekile ekusebenzeni ngokupheleleyo. Jonga iintlabathi ezinezibilini kodwa ezilingana kakuhle ezikuvumela ukuba uhambe ngokukhululekileyo ngaphandle kokuziva uthintelwe.

Ukuthuthuzela yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iindawo zoqeqesho lwezemidlalo. Uqeqesho lunokuba lukhuni ngokwaneleyo ngaphandle kokujongana nokungakhululeki, amalaphu akrwempayo okanye imithungo ekrazukileyo. Eyona nto iphezulu yokuqeqeshwa kwezemidlalo yenziwe kwizinto ezithambileyo, eziphefumulayo ezivakalelwa njengesikhumba sesibini. Jonga iindawo eziphezulu ezineempawu zokumisa ukufuma ezikugcina upholile kwaye womile, nangexesha lokuzilolonga kakhulu.

Ukongeza kokufanelekileyo kunye nokuthuthuzela, uyilo loqeqesho lwezemidlalo lunokuchaphazela ukusebenza kwakho. Jonga iindawo eziphezulu ezineephaneli zobuchule zokungenisa umoya ezivumela ukuhamba komoya kunye nokunceda ukulawula ubushushu bomzimba wakho. Oku kunokunceda ukuthintela ukushisa okugqithisileyo kwaye kukugcina uzive uhlaziyekile kulo lonke ixesha lokuzilolonga. Ezinye iindawo zoqeqesho lwezemidlalo zide zize nokhuselo olwakhelwe ngaphakathi lwe-UV ukukhusela ulusu lwakho kwimitha yelanga eyingozi ngexesha leeseshoni zoqeqesho lwangaphandle.

Xa kuziwa ekukhetheni ezona ndawo ziphezulu zoqeqesho lwezemidlalo ukuze ziqhube kakuhle, kubalulekile ukuba ungaqwalaseli nje isimbo kunye noyilo kodwa nokusebenza kunye nokusebenza. Jonga iindawo eziphezulu ezilungiselelwe ngokukodwa umdlalo okanye umsebenzi wakho, nokuba uyabaleka, uphakamisa iintsimbi, okanye i-yoga. Cinga ngezinto ezinjengobude bemikhono, i-neckline, kunye neepokotho zokugcina izinto ezibalulekileyo ezifana nezitshixo okanye i-headphones.

Ekugqibeleni, uqeqesho lwezemidlalo olufanelekileyo lunokwenza umahluko wehlabathi kwindlela yakho yoqeqesho. Ngokubeka phambili intuthuzelo kunye nokufaneleka, unokwandisa ukusebenza kwakho kwaye ufezekise iinjongo zakho zokufaneleka ngokulula. Tyala imali kuqeqesho lwezemidlalo olukumgangatho ophezulu olungiselelwe ukuxhasa umzimba wakho kunye nokuphucula amava akho oqeqesho. Khumbula, xa kufikwa ekufikeleleni kwincopho yakho yokusebenza, zonke iinkcukacha zibalulekile - kubandakanywa neetops zoqeqesho lwezemidlalo okhetha ukuzinxiba.

Iingcebiso zokuGcina kunye nokwandisa ixesha loBomi loQeqesho lwakho oluPhezulu

Xa kuziwa ekusebenzeni okuphezulu kwimidlalo, ukukhetha iziqwenga zoqeqesho ezifanelekileyo kubalulekile. Nokuba ungumdlali oqeqeshiweyo okanye umntu nje othanda ukuhlala usebenza, umgangatho woqeqesho lwakho unokwenza umahluko omkhulu ekusebenzeni kwakho kukonke. Nangona kunjalo, kwanezona ndawo ziphezulu zoqeqesho lwezemidlalo zifuna ukhathalelo olufanelekileyo ukuze ziqinisekise ukuba zihlala ixesha elide kwaye ziyaqhubeka nokwenza ngcono. Kweli nqaku, siza kuxoxa ngeengcebiso zokugcina kunye nokwandisa ubomi boqeqesho lwakho.

1. Landela imiyalelo yokunyamekela: Isinyathelo sokuqala ekuqinisekiseni ukuba uqeqesho lwakho luhlala ixesha elide kukufunda ngononophelo kwaye ulandele imiyalelo yokunyamekela kwileyibhile. Izinto ezahlukeneyo zinokufuna ukhathalelo olwahlukileyo, ke qiniseka ukuba uhlamba umphezulu wakho woqeqesho ngokwemiyalelo ecetyiswayo. Kuphephe ukusebenzisa izinto zokucoca ezirhabaxa okanye izinto zokuthambisa ilaphu, njengoko ezi zinokuwenza buthathaka imicu yelaphu kwaye ibangele ukuba liphulukane nokumila nombala walo.

2. Zihlambe ngononophelo: Xa uhlamba iziqwenga zakho zoqeqesho lwezemidlalo, kungcono ukuzijika ngaphakathi ngaphambi kokuba uzibeke kumatshini wokuhlamba. Oku kuya kunceda ukukhusela nayiphi na i-logos okanye iidizayini ezingaphambili kwihempe ukuba ingafihli okanye ixobuke. Sebenzisa umjikelo othambileyo kunye namanzi abandayo ukuhlamba iincopho zakho, njengoko amanzi ashushu anokubangela ukuba ilaphu licutheke okanye lolule. Ukongeza, kunqande ukuhlamba iintloko zakho zoqeqesho ngeempahla ezineziphu okanye iVelcro, njengoko ezi zinokubamba ilaphu kwaye zenze umonakalo.

3. Zixhome: Emva kokuhlamba iintloko zakho zoqeqesho, kuphephe ukuzifaka kwindawo yokomisa. Endaweni yoko, zixhome ukuze zome kwindawo engena umoya. Oku kuya kunceda ukuthintela ukushwabana kunye nokugcina ilaphu ukuba linganwenwi. Ukuba kufuneka usebenzise isomisi, khetha ukufudumala okuphantsi kwaye ususe phezulu ngokukhawuleza ukukhusela nawuphi na umonakalo.

4. Zigcine ngokufanelekileyo: Xa zingasetyenziswa, gcina amanqwanqwa oqeqesho lwezemidlalo kwindawo epholileyo neyomileyo. Kuphephe ukuwashiya elangeni elithe ngqo, njengoko oku kunokubangela ukuba imibala iphele ngokuhamba kwexesha. Ukongeza, qiniseka ukuba usonga ngokufanelekileyo okanye uxhoma amanqwanqwa akho aphezulu ukuze athintele ukuba ashwabene okanye angabumbi kakuhle.

5. Jikelezisa amanqwanqwa akho aphezulu: Ukuthintela ukuguga okugqithisileyo kunye nokukrazuka kwiintloko zakho zoqeqesho, luluvo oluhle ukuba uzijikelezise rhoqo. Ukuba neetops ezimbalwa ezahlukeneyo kujikelezo lwakho kuya kunceda ukwandisa ubomi bomphezulu ngamnye, njengoko zingasayi kunxitywa rhoqo.

Ngokulandela ezi ngcebiso zokugcina kunye nokwandisa ubomi boqeqesho lwakho lwezemidlalo, unokuqinisekisa ukuba bayaqhubeka nokwenza konke okusemandleni abo ukuze basebenze okuninzi okuzayo. Khumbula ukuba utyalo-mali kuqeqesho oluphezulu lufanelekile, kodwa ukubanyamekela ngokufanelekileyo kubaluleke kakhulu. Ngononophelo olufanelekileyo, iziqwenga zakho zoqeqesho ziya kuqhubeka zikuxhasa kwiinzame zakho zezemidlalo kwaye zikuncede ufezekise ukusebenza okuphezulu.

Ukuqukumbela

Ukuqukumbela, ukufumana ezona midlalo ziphezulu zoqeqesho lwemidlalo ziphezulu kubalulekile kubadlali abafuna ukugqwesa kwiirejimeni zabo zoqeqesho. Ngeminyaka eyi-16 yamava kushishino, inkampani yethu iye yagcina ingqokelela yemigangatho ephezulu, ephucula ukusebenza okuphezulu eyilelwe ukukunceda ukuba ufikelele kwisakhono sakho esipheleleyo. Nokuba ungumdlali oqeqeshiweyo okanye igorha lempelaveki, ukutyala imali kwizixhobo ezifanelekileyo zoqeqesho kunokwenza umahluko omkhulu ekusebenzeni kwakho. Ngoko kutheni uhlawulela nantoni na engaphantsi kuneyona ilungileyo? Ukuthembela kubuchwephesha bethu kunye nezixhobo eziphezulu zoqeqesho ukuphakamisa umdlalo wakho kunye nokufezekisa ukusebenza okuphezulu.