UkuSprinting ngokweSimbo: Isikhokelo sakho sokugqibela sokuKhetha oyena Mboneleli weekawusi oBalekayo

Ngaba ujonge ukuthatha umdlalo wakho wokubaleka uwuse kwinqanaba elilandelayo? Ungajongi ngokubhekele phaya! Kwesi sikhokelo sokugqibela, siya kukuhamba ngayo yonke into oyifunayo ukuyazi malunga nokukhetha oyena mthengisi weekawusi obalekayo ukukunceda ukubaleka ngesitayile. Ukusuka kwintuthuzelo ukuya kwiimpawu zokuphucula ukusebenza, sikuphathele. Funda ukuze ufumanise ukuba ungawaphakamisa njani amava akho okubaleka ngeekawusi ezigqibeleleyo.

- Ukuqonda ukubaluleka kweekawusi zokuBaleka ezikwiMgangatho oPhezulu

Xa kuziwa ekubalekeni kwisitayile, enye into ebalulekileyo ehlala ingahoywa kukubaleka iikawusi. Abantu abaninzi bajongela phantsi ukubaluleka kweekawusi zokuqhuba ezikumgangatho ophezulu xa kufikwa ekusebenzeni kwazo. Kwesi sikhokelo sokugqibela sokukhetha oyena mthengisi weekawusi ezibalekayo, siza kuphonononga ukuba kutheni iikawusi zibalulekile kubabaleki, kwaye ukukhetha umthengisi ofanelekileyo kunokwenza umahluko omkhulu kumava akho okuqhuba.

Okokuqala nokuphambili, kubalulekile ukuqonda indima ephambili yokuba iisokisi eziqhubayo zidlala ekuqinisekiseni induduzo epheleleyo kunye nokusebenza ngexesha lokugijima kwakho. Iisokisi ezibalekayo zenzelwe ngokukodwa ukubonelela nge-cushioning, inkxaso, kunye neempawu zokumisa umswakama ukuba iisokisi eziqhelekileyo azikwazi ukunika. Banceda ukuthintela amadyungudyungu, ukurhabula, kunye nokungonwabi, ukwenza ukubaleka kwakho kube mnandi kwaye kusebenze. Iikawusi zokuqhuba ezikumgangatho ophezulu zenziwe kwizinto ezikhethekileyo ezifana noboya be-merino, inayiloni, kunye ne-spandex, ezibonelela ngokuphefumla kunye nokuqina kokuthuthuzela okuhlala ixesha elide.

Ukukhetha umthengisi weekawusi ezibalekayo kubalulekile ekuqinisekiseni ukuba ufumana ezona mveliso zisemgangathweni eziya kuphucula amava akho okuqhuba. Xa ukhetha umthengisi, kubalulekile ukuqwalasela izinto ezifana nomgangatho wezinto ezisetyenzisiweyo, ukuyila kunye neempawu zeesokisi, kunye nodumo kunye nokuthembeka komthengisi. Khangela ababoneleli ababonelela ngoluhlu olubanzi lweesokisi ezisebenzayo ezilungiselelwe kwiindidi ezahlukeneyo zabagijimi, nokuba ungumgijimi, umgama omde, okanye umzila wokuhamba.

Olunye uqwalaselo olubalulekileyo xa ukhetha umthengisi weesokisi eziqhubayo yinqanaba lenkonzo yabathengi kunye nenkxaso ababonelela ngayo. Umthengisi olungileyo uya kuba nabasebenzi abanolwazi abanokukunceda ekukhetheni iisokisi ezifanelekileyo kwiimfuno zakho ezithile, kunye nokubonelela ngesikhokelo malunga nokunyamekela nokugcinwa kweesokisi zakho. Ukongezelela, umthengisi ohloniphekileyo uya kunika isiqinisekiso sokwaneliseka okanye umgaqo-nkqubo wokubuyisela ukuqinisekisa ukuba wanelisekile ngokupheleleyo ngokuthenga kwakho.

Ukuqukumbela, ngelixa iikawusi zokuqhuba zinokubonakala ngathi ziinkcukacha ezincinci kwisixhobo sakho sokubaleka, zinokwenza umahluko omkhulu ekusebenzeni kwakho konke kunye nentuthuzelo. Ngokuqonda ukubaluleka kweekawusi zokuqhuba ezikumgangatho ophezulu kunye nokukhetha oyena mthengisi weekawusi ezibalekayo, unokuphakamisa amava akho okubaleka ukuya kwiindawo eziphakamileyo. Ke kwixesha elizayo xa ubopha izihlangu zakho zokubaleka, qiniseka ukuba utyala imali kwipere yeekawusi ezikumgangatho ophezulu osuka kumthengisi othembekileyo, kwaye ubaleke ngesitayile ngokuzithemba nangokuthuthuzeleka.

-Izinto ekufuneka ziqwalaselwe xa ukhetha uMboneleli weeKawusi oBalekayo

Xa kuziwa ekukhetheni umthengisi weekawusi ohamba phambili, kukho izinto ezininzi ekufuneka zithathelwe ingqalelo. Ukusuka kumgangatho weemveliso ukuya kwinqanaba lenkonzo yabathengi enikeziweyo, ukukhetha umthengisi ofanelekileyo kunokuba nempembelelo enkulu kumava akho okuqhuba. Kwesi sikhokelo esibanzi, siya kuphonononga izinto eziphambili omele uzigcine engqondweni xa ukhetha umthengisi weekawusi ezibalekayo.

1. Umgangatho weeMveliso:

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha umthengisi weesokisi ezibalekayo ngumgangatho weemveliso zabo. Kubalulekile ukuqinisekisa ukuba iikawusi zenziwe kwizinto ezikumgangatho ophezulu ezihlala zihlala kwaye zikhululekile. Khangela ababoneleli abasebenzisa amalaphu okuhlamba umswakama njengoboya be-merino okanye imixube yokwenziwa, njengoko oku kuya kunceda ukugcina iinyawo zakho zomile kwaye zithintele amadyunguza ngexesha elide.

2. Uluhlu lweeMveliso:

Enye into ebalulekileyo ekufuneka iqwalaselwe luluhlu lweemveliso ezibonelelwa ngumthengisi. Umthengisi weesokisi oqhuba kakuhle kufuneka abe neendlela ezahlukeneyo, imibala, kunye nobukhulu onokukhetha kuzo, kukuvumela ukuba ufumane iperi egqibeleleyo yeesokisi ezihlangabezana neemfuno zakho ezithile. Nokuba ukhetha iikawusi ze-ankle, iikawusi zabasebenzi, okanye iikawusi zoxinzelelo, umthengisi onokhetho olwahlukeneyo uya kwenza kube lula kuwe ukuba ufumane ukulingana okufanelekileyo.

3. Amaxabiso:

Xa ukhetha umthengisi weesokisi eziqhubayo, kubalulekile ukuqwalasela amaxabiso eemveliso zabo. Ngelixa ixabiso lingafanele libe yiyona nto ichaphazela isigqibo sakho, kuseyimfuneko ukufumana umthengisi obonelela ngamaxabiso akhuphisanayo kwiikawusi zabo. Khangela ababoneleli ababonelela ngezaphulelo zokuthenga isambuku okanye ukuthengisa kunye nentengiso unyaka wonke ukukunceda wonge imali kwisixhobo sakho sokubaleka.

4. Inkonzo yabathengi:

Inkonzo elungileyo yabathengi ibalulekile xa ukhetha umthengisi weekawusi osebenzayo, njengoko inokwenza inkqubo yokuthenga ibe lula kakhulu. Khangela ababoneleli abanamaqela eenkonzo zabathengi abaphendulayo abanokuphendula imibuzo yakho ngokukhawuleza kwaye bakunike uncedo xa lufuneka. Kwakhona ingcamango enhle ukufunda uphononongo kunye nobungqina obuvela kwabanye abathengi ukuze ufumane ingcamango yezinga lenkonzo enikezelwa ngumthengisi.

5. Udumo:

Ekugqibeleni, kubalulekile ukuqwalasela idumela lomthengisi weesokisi eziqhubayo ngaphambi kokuba wenze isigqibo. Khangela ababoneleli abanembali yokubonelela ngeemveliso ezikumgangatho ophezulu kunye nenkonzo ebalaseleyo yabathengi. Ukufunda uphononongo oluvela kwabanye abagijimi kunokukunika ukuqonda okuxabisekileyo ekuthembekeni nasekuthembekeni komthengisi.

Ukuqukumbela, ukukhetha umboneleli weekawusi osebenzayo ofanelekileyo kubalulekile ekuqinisekiseni amava okubaleka akhululekileyo namnandi. Ngokuqwalasela izinto ezinje ngomgangatho weemveliso, uluhlu lweemveliso, amaxabiso, inkonzo yabathengi, kunye nodumo, unokufumana umthengisi ohlangabezana neemfuno zakho kwaye akuncede ubaleke kwisitayile. Ke, thatha ixesha lakho lokuphanda kwaye uthelekise ababoneleli abahlukeneyo phambi kokuba wenze isigqibo, kwaye uya kuba usendleleni yokufumana ezona kawusi zibalekayo zokuqhuba kwakho okulandelayo.

-Ukuthelekisa izitayile ezahlukeneyo kunye neMathiriyeli yokuBaleka iikawusi

Xa kuziwa ekukhetheni iikawusi ezihamba phambili kwiimfuno zakho ze-sprinting, kubalulekile ukuqwalasela izitayile ezahlukeneyo kunye nezixhobo ezikhoyo kubaboneleli beekawusi ezahlukeneyo. Iikawusi ezichanekileyo zingenza wonke umahluko ekusebenzeni kwakho kunye nokuthuthuzela ngelixa usebenza, ngoko ke kubalulekile ukwenza uphando lwakho kwaye ufumane umthengisi obonelela ngeemveliso ezikumgangatho ophezulu ezihlangabezana neemfuno zakho ezithile.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha iikawusi zokuqhuba sisitayile. Kukho iintlobo ngeentlobo zeendlela ongakhetha kuzo, kubandakanywa no-no-show, i-ankle, ikota, kunye neekawusi zabasebenzi. Isimbo ngasinye sibonelela ngamanqanaba ahlukeneyo okhuselo kunye nenkxaso, ngoko ke kubalulekile ukukhetha isitayile esifanelana nezinto ozikhethayo kunye nemikhwa yokubaleka. Abanye abagijimi bakhetha iikawusi ezingabonisi mboniso we-minimalistic, ngelixa abanye bekhetha iikawusi zabasebenzi bongeziweyo kunye nenkxaso.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iisokisi ezibalekayo zizinto eziphathekayo. Iikawusi ezibalekayo ziqhele ukwenziwa ngokudityaniswa kwezinto ezifana nenayiloni, ipolyester, ispandex, kunye noboya bemerino. Ezi zixhobo zibonelela ngeenzuzo ezahlukeneyo, ezinje ngeempawu zokuthambisa ukufuma, ukuphefumla, kunye nokumelana nevumba. Kubalulekile ukukhetha imathiriyeli ehambelana nezinto ozikhethayo kunye neemfuno zakho, nokuba ukhetha ikawusi ekhaphukhaphu kunye nephefumlayo okanye ukhetho oluthe kratya kunye noluzinzileyo.

Xa ukhangela umboneleli weekawusi ezibalekayo, kubalulekile ukuba ukhethe inkampani ethembekileyo nethembekileyo enika uluhlu olubanzi lweendlela kunye nezinto onokukhetha kuzo. Umthengisi ofanelekileyo uya kunika iikawusi kwiintlobo ezahlukeneyo zobukhulu ukuqinisekisa ukuba ukhululekile kwaye ukhuselekile. Ukongeza, kubalulekile ukujonga umthengisi obonelela ngeemveliso ezikumgangatho ophezulu eziyilelwe ngokukodwa ukubaleka ukuqinisekisa ukusebenza kakuhle kunye nokuthuthuzela.

Ukuqukumbela, ukukhetha umthengisi weesokisi ohamba phambili kubandakanya ukuthelekisa izitayile ezahlukeneyo kunye nezixhobo zokufumana ipere egqibeleleyo yeekawusi kwiimfuno zakho ze-sprinting. Ngokuqwalasela izinto ezinje ngesitayile, imathiriyeli, kunye nokufaneleka, unokufumana umthengisi othembekileyo obonelela ngeemveliso ezikumgangatho ophezulu ukonyusa amava akho okuqhuba. Ke, bopha izihlangu zakho, tyibilika kwiikawusi zakho ozithandayo, kwaye ubethe umkhondo ngokuzithemba kunye nesimbo.

- Ababoneleli beekawusi abaPhezulu abaSebenzayo kwiMarike

Xa kuziwa ekuqinisekiseni amava okubaleka akhululekileyo nasebenzayo, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe ngumgangatho weekawusi zakho zokubaleka. Iisokisi ezichanekileyo zingenza yonke imohluko ekusebenzeni kwakho, ukunceda ukukhusela i-blisters, ukubonelela ngenkxaso, kwaye ugcine iinyawo zakho zomile kwaye zikhululekile kulo lonke uhambo lwakho.

Kule nqaku, siza kujonga ngakumbi abanye abathengisi beesokisi eziphezulu ezisebenza kwiimarike namhlanje, ukukunceda ukuba ukhethe ukhetho olufanelekileyo kwiimfuno zakho. Nokuba uyimbaleki enamava okanye usaqala kuhambo lwakho lokuqina, ukufumana umboneleli weekawusi obalekayo kubalulekile ekwandiseni amandla akho kwaye uhlale ukhululekile ngelixa ubetha kwipavumente.

Omnye wabanikezeli beekawusi abahamba phambili kwimarike nguNike. Eyaziwayo ngezixhobo zabo eziphezulu zezemidlalo, i-Nike inikeza uluhlu olubanzi lweesokisi zokugijima ezenzelwe ukuhlangabezana neemfuno zazo zonke iintlobo zabagijimi. Ukusuka kwiinketho ezikhaphukhaphu kwimozulu eshushu ukuya kwiikawusi ezityebileyo zemozulu ebandayo, uNike ukugqumile nokuba zithini na iimeko. Ngeempawu ezintsha ezinje ngetekhnoloji yokucima ukufuma kunye nokugxilwa okujoliswe kuko, iikawusi ze-Nike ezibalekayo ziyilelwe ukugcina iinyawo zakho zomile, zikhululekile, kwaye zixhaswa ngexesha lokuzilolonga kakhulu.

Omnye umboneleli weekawusi osebenza phezulu onokuthi aqwalaselwe ziiFeetures. Ubungcali kwiikawusi zokusebenza zeembaleki, IiMpawu zibonelela ngoluhlu lweenketho ezenzelwe ukomeleza amava akho okubaleka. Ngeempawu ezinjengokunyanzeliswa okujoliswe kuyo, ukwakhiwa kweenzwane ezingenamthungo, kunye nelaphu le-wicking-wicking, Iisokisi zeFeetures zenzelwe ukubonelela ngenkxaso ephezulu kunye nentuthuzelo ngelixa kuncitshiswa umngcipheko we-blisters kunye ne-friction. Nokuba ukhetha iikawusi ezingabonisi-mboniso okanye iinketho zobude beqela labasebenzi, iiMpawu zinesitayile esihambelana nezinto ozikhethayo kunye neemfuno.

Kwabo bafuna iinketho ze-eco-friendly, i-Balega ngumthengisi ophezulu weekawusi osebenzayo ukuba acinge. Uzibophelele ekuzinzeni, i-Balega inikezela ngoluhlu lweekawusi eziqhubayo ezenziwe kwizinto ezihambelana nokusingqongileyo ezifana ne-polyester ehlaziyiweyo kunye nemicu yendalo. Ngeempawu ezifana nokwakhiwa kweenzwane ezingenamthungo, inkxaso ye-arch, kunye neteknoloji yokulawula ukufuma, iisokisi zeBalega zenzelwe ukugcina iinyawo zakho zikhululekile kwaye zomile kungakhathaliseki ukuba ubaleka kangakanani. Ngaphezu koko, ngokugxila ekubuyiseleni kuluntu, ukukhetha iisokisi zeBalega kuthetha ukuxhasa inkampani ezinikele ekwenzeni impembelelo enhle kwihlabathi.

Ukuqukumbela, ukukhetha umboneleli wesokisi osebenzayo kubalulekile ekwandiseni ukusebenza kwakho kunye nentuthuzelo ngelixa ubaleka. Ingaba ukhetha ukhetho olukhaphukhaphu kwimozulu eshushu okanye iikawusi ezityebileyo zemozulu ebandayo, ukufumana umthengisi obonelela ngekhwalithi ephezulu, iikawusi ezixhasayo ngundoqo kumava okuqhuba ngempumelelo. Ngababoneleli abaphezulu abafana ne-Nike, i-Feetures, kunye ne-Balega ehamba phambili kwindlela entsha kunye nokuzinza, unokuthembela ukuba iinyawo zakho ziya kuba sezandleni ezilungileyo kungakhathaliseki ukuba ukugijima kwakho kunokukuthatha. Ke bopha izihlangu zakho, tyibilika kwiikawusi zakho ozithandayo, kwaye ubethe indlela yokuhamba ngesitayela.

- Iingcebiso zokuGcina kunye nokuKhathalela iikawusi zakho zokubaleka

Xa kuziwa ekuphuculeni ukusebenza kwakho, abantu abaninzi badla ngokugxila kwizihlangu zokubaleka zamva nje okanye isinxibo esisebenzayo. Nangona kunjalo, into enye ehlala ingahoywa kodwa idlala indima ebalulekileyo kwintuthuzelo yakho kunye nokusebenza kweekawusi zakho. Ngaphandle kweekawusi ezifanelekileyo, unokufumana amadyunguza, ukurhabula, okanye ukungakhululeki, nto leyo enokuthintela amava akho okuqhuba.

Ukukhetha oyena mthengisi weekawusi ezibalekayo kubalulekile ekuqinisekiseni ukuba uneekawusi ezikumgangatho ophezulu eziza kugcina iinyawo zakho zikhululekile, zomile, kwaye zikhuselwe ngexesha lokubaleka kwakho. Kwesi sikhokelo sokugqibela, siya kugubungela iingcebiso ezibalulekileyo zokugcina kunye nokukhathalela iikawusi zakho ezibalekayo, kunye nendlela yokukhetha oyena mthengisi weekawusi oqhuba kakuhle kwiimfuno zakho.

Ingcebiso #1: Khetha iZixhobo eziNcincisa ukufuma

Enye yezona zinto zibalulekileyo ekufuneka zijongwe ekuqhubeni iikawusi zizinto zokuthambisa umswakama. Ukubaleka kunokubangela ukuba iinyawo zakho zibile, nto leyo ekhokelela ekubeni ungakhululeki kunye namadyungudyungu. Umthengisi wekawusi osebenzayo uya kubonelela ngeekawusi ezenziwe ngezinto ezifana noboya be-merino okanye iintsinga zokwenziwa ezisusa ukufuma kwesikhumba sakho, zigcine iinyawo zakho zomile kwaye zikhululekile kulo lonke ixesha lokubaleka kwakho.

Icebiso #2: Ukufaneleka ngokufanelekileyo

Kubalulekile ukukhetha iikawusi ezibalekayo ezilingana ngokufanelekileyo ukunqanda ukutyibilika okanye ukuhlangana, okunokubangela amadyungudyungu kunye nokungakhululeki. Jonga umthengisi obonelela ngeendidi ezahlukeneyo zobukhulu kunye nezitayile zokuqinisekisa ukuba ufumene eyona ifanelekileyo yeenyawo zakho. Ukongezelela, qwalasela iisokisi kunye ne-contoured design okanye inkxaso ye-arch yokongeza induduzo kunye nokuzinza.

Ingcebiso #3: Ukunyusa kunye neNkxaso

Ngokuxhomekeke kwisitayile sakho sokubaleka kunye nezinto ozikhethayo, unokufuna ukukhetha iikawusi ezibalekayo ezinamanqanaba ahlukeneyo okunyusa kunye nenkxaso. Ezinye iimbaleki zikhetha iikawusi ezibhityileyo, ezikhaphukhaphu zokuziva zincinci, ngelixa ezinye zisenokukhetha iikawusi ezityebileyo ezineepadi ezongezelelweyo zokuthuthuzela. Umthengisi we-sock ohloniphekileyo uya kunika uluhlu lweendlela zokukhetha ukulungiselela ukhetho oluhlukeneyo.

Ingcebiso #4: Ukuqina

Iisokisi zokugijima zihamba kakhulu kwaye zigqithise, ngoko kubalulekile ukukhetha umthengisi onika iisokisi ezihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona. Khangela iisokisi ezineendawo eziqinisiweyo zesithende kunye neenzwane, kunye nokuthunga okusemgangathweni okuya kubamba ixesha elide.

Ukukhathalela iikawusi zakho zokubaleka:

Ukuqinisekisa ukuba iikawusi zakho eziqhubayo zihlala ixesha elide, kubalulekile ukulandela imiyalelo efanelekileyo yokunyamekela. Nanga amanye amacebiso okugcina iikawusi zakho zokubaleka:

- Hlamba iikawusi zakho emanzini abandayo kwaye ugweme ukusebenzisa iblitshi okanye isithambisi selaphu, njengoko ezi zinokuqhekeza imicu kwaye zinciphise iimpawu zokususa ukufuma.

- Zomisa iikawusi zakho ngomoya endaweni yokusebenzisa isomisi, njengoko ubushushu obuphezulu bungonakalisa imathiriyeli.

- Gcina iikawusi zakho kwindawo epholileyo, eyomileyo ukuthintela ukukhula kokungunda kunye nokungunda.

Ngokulandela ezi ngcebiso zokugcina kunye nokunyamekela iikawusi zakho eziqhubayo, unokuqinisekisa ukuba zihlala zikwimeko ephezulu kwaye ziqhubeke zikunika induduzo kunye nenkxaso ngexesha lokuqhuba kwakho. Xa ukhetha umthengisi weekawusi ezibalekayo, qwalasela ezi zinto ukuze ufumane eyona ndlela ilungileyo kwiimfuno zakho. Ngeekawusi ezikumgangatho ophezulu ezilingana kakuhle kwaye zinika inkxaso efanelekileyo, unokubaleka ngesitayela kwaye ujabulele amava okubaleka ngokukhululekileyo.

Ukugqitywa

Ukuqukumbela, ukukhetha umthengisi weekawusi osebenzayo kubalulekile ekwandiseni amava akho okubaleka kwisitayile. Ngeminyaka yethu eli-16 yamava kushishino, siyakuqonda ukubaluleka komgangatho ophakamileyo, ukhululekile, kunye neekawusi zokubaleka ezinesitayile ezihlangabezana neemfuno zembaleki nganye. Ngokulandela isikhokelo sokugqibela esinikezwe kweli nqaku, unokukhetha ngokuzithemba oyena mthengisi weesokisi ohamba phambili ohambelana nezinto ozikhethayo kwaye uncede ukuba ufezekise iinjongo zakho zokusebenza. Ke, bopha izihlangu zakho, tyibilika kwiikawusi zakho ozithandayo, kwaye ubethe umkhondo ngokuzithemba kunye nesimbo!