Esona siKhokelo sokuKhetha ezona kawusi zeSoka ziBalaseleyo kumdlalo wakho

Ngaba udiniwe kukungakhululeki, iikawusi zebhola ekhatywayo ezingakufanelanga ezithintela umdlalo wakho? Ungajongi ngokubhekele phaya! Isikhokelo sethu sokugqibela siya kukunceda ufumane ipere egqibeleleyo yeekawusi zebhola ekhatywayo ukuze uphucule ukusebenza kwakho ebaleni. Ukusuka ekufumaneni imathiriyeli efanelekileyo ukuya ekuqondeni ukubaluleka kokuthotywa kunye nenkxaso, esi sikhokelo sibanzi sikufumene. Yithi ndlelantle kumadyungudyungu kunye nokungonwabi, kwaye uthi molo kwezona kawusi zibalaseleyo zebhola ekhatywayo zomdlalo wakho!

Ukuqonda ukubaluleka kweeSokisi zeSoka ekuphuculeni iNtsebenzo

Ibhola ekhatywayo ngumdlalo ofuna ukomelela ngokwasemzimbeni, ukuphapha, kunye nokunyamezela. Wonke umdlali webhola ekhatywayo uyayazi indlela ekubaluleke ngayo ukuba negiya efanelekileyo, ukusuka kwiintsimbi ukuya koonogada be-shin, ukuqinisekisa ukusebenza kakuhle ebaleni. Esinye sezixhobo zebhola ekhatywayo esihlala singahoywa ziikawusi zesoka. Abadlali abaninzi abakuqondi ukubaluleka kweekawusi zebhola ekhatywayo ekuphuculeni ukusebenza kwabo ebaleni. Kweli nqaku, siza kuphonononga ngokubaluleka kweekawusi zebhola ekhatywayo kunye nendlela ezinokuchaphazela ngayo umdlalo wakho.

Okokuqala kunye neyona nto, iisokisi zebhola zebhola zibonelela nge-cushioning kunye nenkxaso kwiinyawo. Ukubaleka rhoqo, ukutsiba, nokukhaba kumdlalo webhola ekhatywayo kunokubangela uxinezeleko olukhulu ezinyaweni. Iisokisi zebhola zebhola ezifanelekileyo kunye ne-cushioning eyaneleyo zinokunceda ukufunxa ezinye zeempembelelo kunye nokunciphisa umngcipheko wokulimala kweenyawo ezifana ne-blisters kunye nemivimbo. Ukongezelela, ukunyanzeliswa kweesokisi zebhola kunokuphucula ukujikeleza kwegazi kwiinyawo kunye nemilenze ephantsi, ukunciphisa ukukhathala kunye nokunceda abadlali bahlale ezinyaweni zabo ixesha elide.

Enye inkalo ebalulekileyo yeesokisi zebhola yikhono labo lokugcina iinyawo zomile kwaye zikhululekile. Iikawusi zebhola ekhatywayo ezisemgangathweni zenziwe ngezinto ezithintela ukufuma ezitsala ukubila kude nesikhumba, ukugcina iinyawo zomile kwaye zikhusela amadyunguza kunye nevumba. Oku kubaluleke ngakumbi ngexesha lemidlalo enzima okanye kwimozulu eshushu, apho iinyawo ezibilayo zinokuba yingxaki enkulu kunye nokuphazamiseka.

Ngaphezu koko, iikawusi zesoka zidlala indima ebalulekileyo ekukhuseleni amanqina. Iikawusi ezininzi zebhola ekhatywayo ziyilwe ngoonogada be-shin eyakhelwe-ngaphakathi okanye zineepokotho zokubamba oonogada be-shin abahlukeneyo endaweni. Olu khuseleko longeziweyo luyimfuneko ekuthinteleni ukonzakala ekubambeni nasekukhabelweni okulahlekileyo ngexesha lomdlalo. Iisokisi zebhola ekhatywayo ezifakwe kakuhle kunye nabalindi be-shin abadibeneyo banokunika abadlali ukuzithemba ukuba bangene kwi-tackles ngaphandle kokwesaba ukulimala.

Iikawusi zebhola ekhatywayo zikwanegalelo ekusebenzeni ngokubanzi komdlali ngokunika indawo ekhuselekileyo nezinzileyo. Iisokisi ezilungileyo zebhola zebhola kufuneka zibe ne-snug fit ehlala kwindawo ngexesha lomdlalo wonke. Oku kuthintela iikawusi ukuba zingatyibiliki okanye zidibanise phezulu, ezinokuthi ziphazamise kwaye zingakhululeki kumdlali. I-fit ekhuselekileyo iqinisekisa kwakhona ukuba iikawusi aziphazamisi iintshukumo zomdlali okanye ulawulo lwebhola, ukuvumela amava okudlala okumanzi kunye nendalo.

Ukuqukumbela, iikawusi zebhola ekhatywayo ziyinxalenye ebalulekileyo yezixhobo zomdlali ekungafanelanga ukuba zingahoywa. Ukusuka ekuboneleleni nasekuxhaseni nasekugcineni iinyawo zomile kwaye zikhululekile, iikawusi zebhola ekhatywayo zidlala indima ebalulekileyo ekuphuculeni ukusebenza komdlali ebaleni. Bakwanikezela ngokhuseleko kwii-shins kunye negalelo ekukhuseleni okukhuselekileyo kunye nokuzinza, ukuvumela abadlali ukuba bagxininise kumdlalo wabo ngaphandle kokuphazamiseka. Xa ukhetha iisokisi zebhola ekhatywayo, kubalulekile ukubeka phambili umgangatho kunye nokufaneleka ukuqinisekisa ukukhululeka okuphezulu kunye nokusebenza ngexesha lomdlalo.

Izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha iiSokisi zeSoka eziLungileyo

Ibhola ekhatywayo ngumdlalo oguqukayo nokhawulezayo ongadingi buchule kunye nobuchule kuphela, kodwa kunye nezixhobo ezifanelekileyo zokuqinisekisa ukusebenza okuphezulu ebaleni. Elinye lawona macandelo abalulekileyo ezixhobo zebhola ekhatywayo ziikawusi ezilungileyo. Iikawusi ezichanekileyo zebhola ekhatywayo zinokwenza umahluko omkhulu kwinduduzo yomdlali, ukusebenza, kunye namava ngokubanzi ebaleni. Kwesi sikhokelo sokugqibela, siza kuphonononga izinto eziphambili ekufuneka uziqwalasele xa ukhetha ezona sokisi zibalaseleyo zebhola ekhatywayo kumdlalo wakho.

Izinto ezimbili

Xa kuziwa kwiisokisi zebhola, izinto eziphathekayo ngenye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe. Izinto eziphathekayo zeesokisi zinokuchaphazela yonke into ukusuka kwinduduzo kunye nokulungelelaniswa nokuqina kunye nokusebenza. Ezona zixhobo zixhaphakileyo kwiikawusi zebhola yipolyester, inayiloni, ispandex, kunye nekotoni. Ipolyester lukhetho oludumileyo lweekawusi zebhola ekhatywayo njengoko zikhaphukhaphu, ziyaphefumla, kwaye zome ngokukhawuleza. Inayiloni ikwayindlela entle yokuqina kwayo kunye nokwelula. I-Spandex isoloko yongezwa kwiisokisi zebhola ekhatywayo ukubonelela nge-elasticity kunye ne-snug fit. Ikotoni, ngelixa ikhululekile, ayilona khetho olungcono kakhulu kwiisokisi zebhola ekhatywayo njengoko ithambekele ekuthatheni umswakama kwaye inokukhokelela kwi-blisters kunye nokungahambi kakuhle.

Fit

Ukulingana kweekawusi zebhola kubalulekile kuzo zombini intuthuzelo kunye nokusebenza. Ukulungelelaniswa okufanelekileyo kuya kuthintela iisokisi ukuba zingatyibiliki okanye zidibanise ngexesha lokudlala, ezinokuthi ziphazamise kwaye zichaphazele ukusebenza komdlali. Iisokisi zebhola zebhola ziza ngobude obahlukeneyo, kubandakanywa nabasebenzi, idolo-phezulu, kunye ne-knee. Ubude obufanelekileyo buya kuxhomekeka kakhulu kukhetho lomntu, kodwa kubalulekile ukuqinisekisa ukuba iisokisi zibonelela ngokufanelekileyo kwaye zihlale kwindawo yonke umdlalo. Ukongezelela, iisokisi ezininzi zebhola zebhola ziza kunye neempawu zoxinzelelo ezinokubonelela ngenkxaso eyongezelelweyo kunye nokuphucula ukujikeleza, ukunciphisa ukukhathala kunye nobuhlungu bemisipha.

Cushioning

I-Cushioning enye into ebalulekileyo yokuqwalaselwa xa ukhetha iisokisi zebhola. Inqanaba lokuthoba elifunekayo liya kuxhomekeka kukhetho lomntu kunye nendlela yokudlala. Abadlali abakhetha ukukhaphukhaphu ngakumbi kunye nokuziva kwendalo banokukhetha iikawusi ezinobuncinci obuncinci, ngelixa abo bafuna intuthuzelo eyongezelelweyo kunye nokhuseleko lwempembelelo banokukhetha iikawusi ezineepadi ezishinyeneyo. Iisokisi zebhola ekhatywayo zinokunceda ukunciphisa umngcipheko we-blisters, ukubonelela ngenkxaso eyongezelelweyo ezinyaweni, kunye nokufunxa impembelelo ngexesha lokugijima kunye nokuxhuma kwibala.

Ulawulo lokufuma

Ulawulo lokufuma lubalulekile kwiikawusi zebhola ekhatywayo, njengoko iinyawo zinokubila kwaye zibemanzi ngexesha lokudlala okuqatha. Iikawusi ezikhuniweyo zenzelwe ukutsala umswakama kude nolusu ukuya kwindawo yangaphandle yelaphu, apho inokuthi ikhuphe lula. Oku kunokunceda ukugcina iinyawo zomile, ukunciphisa umngcipheko wamadyunguza, kwaye kuthintele ukungahambi kakuhle kunye nevumba. Jonga iisokisi zebhola ekhatywayo ezineempawu zokuthambisa umswakama okanye izinto ezilungiselelwe ukugcina iinyawo zomile kwaye zikhululekile kulo lonke umdlalo.

Ukugcina ixesha

Ekugqibeleni, ukuqina yinto ebalulekileyo yokuqwalasela xa ukhetha iisokisi zebhola. Iikawusi ezifanelekileyo zebhola ekhatywayo kufuneka zikwazi ukumelana nobunzima bomdlalo, kuquka ukubaleka rhoqo, ukutsiba, kunye nokutyibilika. Khangela iisokisi ezineendawo eziqinisiweyo zesithende kunye neenzwane, njengoko ezi ziindawo ezivame ukuxhamla kakhulu. Ukongezelela, qwalasela umgangatho wezinto eziphathekayo kunye nokwakhiwa kweesokisi ukuqinisekisa ukuba ziya kuhlala zidlala imidlalo emininzi kunye neeseshoni zoqeqesho.

Ukuqukumbela, ukukhetha iikawusi ezifanelekileyo zebhola ekhatywayo kubalulekile kuye wonke umdlali webhola ekhatywayo. Ngokuqwalasela izinto eziphathekayo, ukulungelelaniswa, ukunyusa, ukulawulwa komswakama, kunye nokuqina kweesokisi, abadlali banokuqinisekisa ukuba banezixhobo ezifanelekileyo zokuxhasa ukusebenza kwabo ebaleni. Utyalo-mali kwiikawusi zebhola ekhatywayo ezikumgangatho ophezulu ezihlangabezana nezi zinto ziphambili aziyi kukhulisa intuthuzelo nenkxaso kuphela, kodwa zikwanegalelo kumava omdlali ngokubanzi kunye nolonwabo lomdlalo. Ke, kwixesha elizayo xa uthengela iikawusi zebhola ekhatywayo, gcina ezi zinto zibalulekileyo engqondweni ukuze wenze olona khetho lungcono kumdlalo wakho.

Iintlobo ezahlukeneyo zeeSokisi zeSoka kunye neeNzuzo zazo

Abadlali bebhola ekhatywayo bayazi ukuba iikawusi ezilungileyo zebhola zibaluleke kakhulu njengee-cleats ezifanelekileyo okanye i-shin guards. Iisokisi ezifanelekileyo zinokunika induduzo, ukhuseleko, kunye neenzuzo zokusebenza kwibala. Kwesi sikhokelo sokugqibela, siza kuphonononga iintlobo ezahlukeneyo zeekawusi zebhola ekhatywayo kunye nezibonelelo abazinikezelayo ukukunceda ukhethe esona sibini sibalaseleyo kumdlalo wakho.

1. Izinto ezimbili

Iisokisi zebhola zebhola ziza kwizinto ezahlukeneyo, nganye inenzuzo yayo. Ezona zixhobo zixhaphakileyo ziquka umqhaphu, inayiloni, ipolyester, noboya. Iikawusi zomqhaphu ziyaphefumla kwaye zikhululekile, kodwa zinokuba nzima kwaye zibe manzi ngokubila. Iikawusi zeNyiloni zikhaphukhaphu kwaye zihlala ziqinile, ngelixa iisokisi ze-polyester ziyaziwa ngeempawu zazo zokumisa umswakama. Iikawusi zoboya zilungile kwimidlalo yemozulu ebandayo njengoko zibonelela ngokugquma kunye nokufudumala.

Xa ukhetha izinto eziphathekayo kwiisokisi zakho zebhola, qwalasela imozulu kunye nobushushu beemeko zokudlala. Kwimozulu eshushu nefumileyo, khetha izinto ezigquma ukufuma ezifana nenayiloni kunye nepolyester. Kwimozulu ebandayo, iikawusi zoboya zibonelela ngokufudumala kunye nokugquma ukugcina iinyawo zakho zikhululekile.

2. Ubude

Iisokisi zebhola zebhola ziza ngobude obuhlukeneyo, kubandakanywa abasebenzi, idolo-phezulu, kunye nangaphezulu kwedolo. Ubude besokisi bunokuchaphazela ukusebenza kwayo kunye nokukhuselwa. Iisokisi ze-Knee-high and over-the-knee zibonelela ngakumbi kunye nokukhuselwa kwee-shins, okwenza kube yinto ethandwayo yomdlalo wokukhuphisana. Iisokisi zabasebenzi zifutshane kwaye zikhaphukhaphu, zinika inkululeko engakumbi yokuhamba kunye nokuphefumla.

Qwalasela isimbo sakho sokudlala kunye nendawo xa ukhetha ubude beekawusi zakho zesoka. Abakhuseli kunye nabagcini beenjongo banokukhetha iikawusi ezinde zokukhusela okongeziweyo, ngelixa abadlali basembindini kunye nabaphambili banokukhetha iikawusi ezimfutshane ukwenzela ukuba ngcono kunye nesantya.

3. Uxinzelelo

Iisokisi zebhola ze-compression zenzelwe ukubonelela ngenkxaso kunye nokuphucula ukujikeleza kwemilenze. Ezi kawusi ziqina kwi-arch yonyawo kunye nethole, ukukhuthaza ukuhamba kwegazi okungcono kunye nokunciphisa ukudinwa kwemisipha. Iisokisi zokunyanzeliswa zinokunceda ukukhusela i-shin splints kunye nezinye ukulimala komlenze ophantsi.

Ukuba ufumana ukudinwa kwemisipha okanye i-shin splints ngexesha lemidlalo, cinga ngokuzama ukucinezela iikawusi zebhola ekhatywayo ukuze ufumane inkxaso eyongezelelweyo. I-compression fit ingaphucula ukusebenza kwakho ngokunciphisa ukungcangcazela kwemisipha kunye nokuphucula ukuqonda.

4. Ukupakisha

Iisokisi zebhola kunye ne-padding eyongezelelweyo zinokunika induduzo eyongezelelweyo kunye nokukhusela ngexesha lemidlalo enzima. I-padding idla ngokuhlala kwisithende, inzwane, kunye neendawo ze-shin ukuze zithintele impembelelo yokukhaba kunye nokubanjwa. Iikawusi eziphothiweyo zinokuthintela amadyungudyungu kunye nokurhabula, ngakumbi ngexesha lemidlalo emide okanye itumente.

Ukuba uneenyawo ezibuthathaka okanye ulungele ukuba namadyunguza, khangela iikawusi zebhola ekhatywayo ezineepadi ezongezelelweyo kwiindawo eziphambili. I-cushioning eyongeziweyo inokwenza umehluko omkhulu kwinduduzo yakho kunye nokusebenza ebaleni.

Ukuqukumbela, ipere echanekileyo yeekawusi zebhola ekhatywayo zingenza umahluko omkhulu kumdlalo wakho. Qwalasela imathiriyeli, ubude, ucinezelo, kunye ne-padding xa ukhetha ezona kawusi zibalaseleyo zesitayile sakho sokudlala kunye neemeko. Nokuba ukhetha iikawusi ezikhaphukhaphu zabasebenzi okanye iikawusi zoxinzelelo oluphezulu, kukho iinketho ezikhoyo ezihambelana neemfuno zakho kunye nokuphucula ukusebenza kwakho ebaleni.

Iingcebiso zokuLungelela ngokufanelekileyo kunye nokuKhathalela iiSokisi zakho zeSoka

Iikawusi zebhola ekhatywayo ziyinxalenye ebalulekileyo yeyunifomu yomdlali, inika ukhuseleko kunye nentuthuzelo ngexesha lomdlalo. Kubalulekile ukukhetha iikawusi ezichanekileyo zebhola ekhatywayo kwaye uzinakekele kakuhle ukuqinisekisa ukuba zihlala zihlala kwaye ziqhuba kakuhle. Kweli nqaku, siya kukubonelela ngeengcebiso eziluncedo zokufaneleka ngokufanelekileyo kunye nokunyamekela iikawusi zakho zebhola.

Ukufaneleka ngokufanelekileyo

1. Ubungakanani beMiba: Xa kuziwa kwiikawusi zebhola, ubungakanani obufanelekileyo bubalulekile. Iikawusi ezixinene kakhulu zinokuthintela ukujikeleza kwaye zibangele ukungahambi kakuhle, ngelixa iisokisi ezikhululekile kakhulu zingakhokelela kwi-blisters kunye ne-slippage. Jonga iikawusi ezibhalwe ngesayizi yezihlangu zakho ukuze uqinisekise ukuba zifanelekile.

2. Ubude: Iisokisi zebhola zebhola ziza ngobude obahlukeneyo, kubandakanywa i-ankle, abasebenzi, kunye nokuphakama kwamadolo. Ubude obukhethayo yinto yokuzikhethela, kodwa kubalulekile ukuqwalasela ukufaneleka koonogada bakho be-shin. Qinisekisa ukuba iisokisi ziyakwazi ukuhlalisa abalindi be-shin ngaphandle kokuqina okanye ukukhululeka kakhulu.

3. Izinto eziphathekayo: Iikawusi zebhola ekhatywayo ziqhele ukwenziwa ngokudityaniswa kweentsinga zokwenziwa kunye ne-elastane yokwelula. Jonga iisokisi ezinikezela ngeempawu zokuthambisa umswakama ukugcina iinyawo zakho zomile kwaye zikhululekile ngexesha lomdlalo.

Ukukhathalela iikawusi zakho zeSoka

1. Ukuhlamba: Kubalulekile ukuhlamba iikawusi zakho zebhola ekhatywayo emva kokusetyenziswa ngalunye ukususa umbilo kunye nobutyobo. Vula iikawusi ngaphakathi ngaphambi kokuhlamba ukuthintela ukupilisi kunye nokugcina umbala. Sebenzisa umjikelo othambileyo kunye namanzi abandayo ukunqanda ukonakalisa imicu ye-elastic.

2. Ukomisa: Ukomisa umoya yeyona ndlela ilungileyo yokomisa iikawusi zesoka. Kuphephe ukusebenzisa isomisi njengoko ukushisa okuphezulu kunokubangela ukuba i-elastic ilahlekelwe ukunwebeka kunye nokumila kwayo. Zixhome iikawusi kumtya weempahla okanye uzibeke emcaba ukuze zome.

3. Ugcino: Gcina iikawusi zakho zebhola ekhatywayo kwindawo epholileyo neyomileyo ukunqanda ukukhula kokungunda kunye nokungunda. Kuphephe ukusonga okanye ukujija iikawusi, njengoko oku kunokubangela ukuba ziphulukane nokumila kwazo. Kunoko, vula iisokisi ukusuka phezulu ukuya kwiinzwane zokugcina.

4. Ukulungisa: Ngamanye amaxesha, iisokisi zebhola zebhola zingaphuhlisa imingxuma emincinci okanye i-snags ukusuka ekugqokeni rhoqo kunye nokukrazula. Ukwandisa ubomi beekawusi zakho, lungisa nawuphi na umonakalo omncinci usebenzisa inaliti kunye nentambo. Oku kuya kuthintela imingxuma ekubeni ibe mikhulu kwaye iphazamise ingqibelelo yeekawusi.

Ukuqukumbela, ukukhetha iikawusi zebhola ezichanekileyo kunye nokunyamekela ngokufanelekileyo kubalulekile kumdlalo okhululekile kunye noyimpumelelo. Nika ingqalelo ukulungelelaniswa, ubungakanani, ubude, kunye nezinto eziphathekayo xa ukhetha iisokisi zebhola, kwaye ulandele ukuhlamba okufanelekileyo, ukomisa, ukugcinwa, kunye neendlela zokulungisa ukuze uqinisekise ixesha elide leesokisi zakho. Ngokukhathalela iikawusi zakho zebhola ekhatywayo, uya kukwazi ukugxila kumdlalo kwaye wenze kangangoko ngaphandle kokuphazamiseka okanye ukuphazamiseka.

Iikawusi eziPhezulu eziPhezulu zeSokisi zeZitayile ezahlukeneyo zokudlala kunye nezikhundla

Iikawusi zebhola ekhatywayo ziyinxalenye ebalulekileyo yekiti yakhe nawuphi na umdlali, ezibonelela ngokhuseleko, intuthuzelo, kunye nenkxaso ngexesha lokudlala okuqatha. Ngeendlela ezininzi ezahlukeneyo kunye nokhetho olukhoyo, kunokuba ngumngeni ukukhetha ezona kawusi zibalaseleyo zesitayile sakho sokudlala kunye nendawo ebaleni. Kwesi sikhokelo sokugqibela, siza kuphonononga kwiikawusi ezikumgangatho ophezulu webhola ekhatywayo kwizitayile ezahlukeneyo zokudlala kunye nezikhundla, sikuncede wenze olona khetho lubalaseleyo kumdlalo wakho.

Abakhuseli

Abakhuseli bafuna iikawusi ezibonelela ngokhuseleko olwaneleyo kunye nokuqina ukumelana neemfuno zomzimba zesikhundla sabo. Khangela iisokisi kunye ne-padding eyongezelelweyo malunga neendawo ze-ankle kunye ne-shin, kunye nokuqiniswa okuqinisiweyo ukuqinisekisa ukuba banokumelana nobunzima bomdlalo okhuselayo. Ukongeza, izinto zokuthambisa ukufuma zibalulekile ukugcina iinyawo zakho zomile kwaye zikhululekile kuwo wonke umdlalo.

Abadlali basesiswini

Abadlali basesiswini badinga iikawusi ezibonelela ngenkxaso kunye nokuguquguquka, okubavumela ukuba benze iintshukumo ezikhawulezayo, ezikhawulezayo ebaleni. Khangela iisokisi ezine-snug, i-compress fit fit enika inkxaso ngaphandle kokuthintela ukunyakaza. Izinto eziphefumlayo zikwabalulekile kubadlali basembindini, njengoko bahlala begubungela umhlaba omninzi kwaye bafuna ukuhlala bepholile kwaye bekhululekile kuwo wonke umdlalo.

Phambili

Abaphambili bafuna iikawusi ezibeka phambili isantya kunye nokukhawuleza, kunye nokuthuthuzela ixesha elide lokudlala. Khangela iikawusi ezikhaphukhaphu kunye ne-form-fitting, kunye nenkxaso eyongezelelweyo ye-arch ukunceda ngokukhawuleza, ukunyakaza okuqhumayo. Izinto ezithintela ukufuma nazo zibalulekile kukuqhubela phambili, njengoko zihlala zizifumana zikwimeko enzima, yoxinzelelo oluphezulu apho iinyawo ezipholileyo, ezomileyo zingenza umehluko.

Onozinti

Oonozinti badinga iikawusi ezibonelela nge-cushioning eyaneleyo kunye nenkxaso, ngakumbi malunga neenzwane kunye nezithende. Jonga iikawusi ezineephedi ezongezelelweyo kwezi ndawo ukubonelela ngokhuseleko xa untywila kunye nokufika. Ukongeza, ukuqina, ukulingana okukhuselekileyo kubalulekile koozinti, njengoko kufuneka bazive bezithembile kwaye bekhululekile kwiintshukumo zabo ukuze bakwazi ukonga okubalulekileyo.

Ngokubanzi, bonke abadlali kufuneka babeke phambili iikawusi ezinokwakhiwa kweenzwane ezingenamthungo ukuthintela amadyungudyungu kunye nokukrazula. Khangela iisokisi ngenkxaso ye-arch eqinisiweyo ukubonelela ukuzinza kunye nokunciphisa ukukhathala ngexesha leemidlalo ezide. Ukongezelela, qwalasela ubude beesokisi - abanye abadlali bakhetha iisokisi ezingaphezu kwethole ukwenzela ukhuseleko olongezelelweyo, ngelixa abanye banokukhetha ukhetho olufutshane, olulula.

Ukuqukumbela, ukukhetha ezona kawusi zibalaseleyo zebhola ekhatywayo kumdlalo wakho kubandakanya ukuthathela ingqalelo isitayile sakho sokudlala kunye nendawo yakho ebaleni. Ngokubeka phambili izinto ezinje ngokhuseleko, inkxaso, kunye nentuthuzelo, unokufumana iikawusi ezigqibeleleyo zokuphucula ukusebenza kwakho kwaye zikugcine uphezulu kumdlalo wakho.

Ukugqitywa

Ukuqukumbela, ukukhetha ezona kawusi zibalaseleyo zebhola ekhatywayo kumdlalo wakho yinxalenye ebalulekileyo yokusebenza kwakho ebaleni. Ngeminyaka eyi-16 yamava kwishishini, siyakuqonda ukubaluleka kokuthuthuzela, ukuqina, kunye nokusebenza xa kuziwa kwiisokisi zebhola. Ngokulandela isikhokelo sokugqibela esinikezwe kweli nqaku, unokuqinisekisa ukuba ukhetha ezona sokisi zibalaseleyo zokuphucula umdlalo wakho kwaye ugcine iinyawo zakho zikhuselekile. Nokuba ubeka phambili izinto zokuthambisa, ukuthambisa, okanye ukucinezela, isikhokelo sethu esibanzi sikugqubuthele. Ke, bopha iibhutsi zakho, tyibilika kwiikawusi zakho ozikhethileyo, kwaye ulungele ukulawula ibala ngokuzithemba kunye nesitayile.