Isikhokelo sokugqibela kwiisokisi ze-Soccer Knee: Ukukhetha isibini esigqibeleleyo sokuSebenza kunye neSitayile

Wamkelekile kwisikhokelo sokugqibela kwiisokisi zamadolo ebhola! Nokuba ungumdlali onamava okanye usaqala nje, ukukhetha iikawusi ezifanelekileyo kubalulekile ekusebenzeni kunye nesimbo ebaleni. Kweli nqaku, siza kuntywila kuyo yonke into ekufuneka uyazi malunga nokukhetha ipere egqibeleleyo zeekawusi zamadolo esoka, ukusuka kwimathiriyeli kunye nokulingana kwisitayile kunye nokuqina. Ke, bopha iintsimbi zakho kwaye ulungele ukuthatha umdlalo wakho webhola ekhatywayo uwuse kwinqanaba elilandelayo ngepere egqibeleleyo zeekawusi zamadolo.

Izibonelelo zeeSokisi zeKnee Knee zokuSebenza kunye neSitayile

Iikawusi zamadolo ebhola ziyinxalenye ebalulekileyo yesixhobo kuye nawuphi na umdlali webhola ekhatywayo, kwaye zinika uluhlu olubanzi lweenzuzo ekusebenzeni kunye nesimbo ebaleni. Nokuba ungumdlali oqeqeshiweyo okanye ukonwabela nje ukudlala ibhola ekhatywayo ukonwabela, ukukhetha iikawusi ezigqibeleleyo zamadolo kunokwenza umahluko omkhulu kumdlalo wakho uwonke.

Xa kuziwa ekusebenzeni, iisokisi zamadolo ebhola zibonelela ngeenzuzo ezininzi eziphambili. Okokuqala nokuphambili, banikezela ngenkxaso ebalulekileyo kunye nokunyanzeliswa kwemisipha yomlenze ongezantsi, kunceda ukunciphisa ukudinwa kunye nobuhlungu bemisipha ngexesha lemidlalo enzima kunye nezenzo. Le nkxaso inokunceda ukukhusela ukulimala okuqhelekileyo okufana ne-shin splints kunye ne-muscle strains, ukuvumela abadlali ukuba benze okusemandleni abo ixesha elide. Ukongezelela, ubude beesokisi zamadolo bunokubonelela ngokukhuseleka okongeziweyo kwemilenze, kunceda ukukhusela i-scrapes kunye nemivumbo ngelixa udlala ebaleni.

Ngokubhekiselele kwisitayela, iisokisi zebhola zebhola zingongeza umnxeba oyingqayizivele kunye nomntu ngamnye kwiyunifomu yomdlali. Ngoluhlu olubanzi lwemibala kunye noyilo olukhoyo, abadlali banokukhetha iikawusi zamadolo ezixhasa imibala yeqela labo okanye baveze isitayile sabo ebaleni. Abadlali abaninzi baphinde bakhethe iikawusi zesiko kunye nelogo yeqela labo okanye olunye uhlobo lomntu, besongeza into eyongezelelweyo yokuzingca kunye nobunye kwiyunifomu yabo.

Ukongeza kwezi nzuzo eziphambili, iisokisi zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola zebhola nazo zenzelwe kunye neempawu ezithile zokusebenza engqondweni. Iikawusi ezininzi zenziwe ngezinto zokuthambisa ukufuma ukugcina iinyawo zabadlali zomile kwaye zikhululekile kulo lonke umdlalo, ngelixa ezinye zibonelela ngobuchule bokukhuselwa kwiindawo eziphambili zokuphucula intuthuzelo nokhuseleko. Ezinye iisokisi zikwabonisa iteknoloji yokunyanzeliswa kokuphucula ukuhamba kwegazi kunye nokunciphisa ukunyakaza kwemisipha, oku kunokukhokelela ekusebenzeni okuphuculweyo kunye namaxesha okubuyisela ngokukhawuleza.

Xa ukhetha ipere egqibeleleyo yeesokisi zebhola ekhatywayo, kubalulekile ukuqwalasela iimfuno ezithile kunye nezinto ezikhethwa ngumdlali. Izinto ezinje ngemathiriyeli, ukufaneleka, kunye ne-cushioning zonke kufuneka zithathelwe ingqalelo ukuze kuqinisekiswe ukonwaba okukhulu kunye neenzuzo zokusebenza. Ukongeza, abadlali kufuneka baqwalasele ubude kunye nesimbo seekawusi ukufumana isibini esingafezekisiyo iimfuno zabo zokusebenza kuphela kodwa sikwancedisana neyunifomu yeqela labo okanye isimbo somntu.

Ngokubanzi, iikawusi zebhola ekhatywayo ziyinxalenye yesixhobo esibalulekileyo kuye nawuphi na umdlali webhola ekhatywayo, ebonelela ngoluhlu lweenzuzo ekusebenzeni kunye nesitayile. Ngokukhetha iikawusi ezifanelekileyo kunye nokuthatha inzuzo kwiimpawu zabo zokusebenza, abadlali banokunandipha intuthuzelo ephuculweyo, inkxaso, kunye nokuthintela ukulimala kwibala. Ukongezelela, uluhlu olubanzi lweendlela kunye nemibala ekhoyo ivumela abadlali ukuba babonise ubuntu babo kunye nobunye njengeqela, ukwenza iikawusi zamadolo zibe yinxalenye ebalulekileyo kuyo nayiphi na iyunifomu yebhola.

Izinto ekufuneka ziqwalaselwe xa ukhetha isibini esigqibeleleyo

Xa kuziwa ekukhetheni ipere egqibeleleyo yeekawusi zedolo lebhola, kukho izinto ezininzi ezibalulekileyo ekufuneka ziqwalaselwe. Ukusuka kwintsebenzo ukuya kwisitayile, iikawusi ezifanelekileyo zinokwenza umahluko omkhulu kwindlela oziva ngayo kunye nokwenza ebaleni. Kwesi sikhokelo sokugqibela seekawusi zebhola ekhatywayo, siza kuphonononga izinto eziphambili ekufuneka uziqwalasele xa ukhetha ezona zibini zifanelekileyo kwiimfuno zakho.

Ukusebenza ngumba obalulekileyo ekufuneka uqwalaselwe xa ukhetha iikawusi zamadolo esoka. Khangela iisokisi ezenzelwe ukubonelela ngenkxaso eyaneleyo kunye nokunyanzeliswa kweenyawo zakho kunye nemilenze ephantsi. Iikawusi ezigqwesileyo zebhola ekhatywayo zihlala zenziwe kwizinto ezikumgangatho ophezulu, ezithintela ukufuma ezikunceda ukugcina iinyawo zakho zomile kwaye zikhululekile ngexesha lemidlalo enzima. Ukongezelela, qwalasela iisokisi ezineendawo zoxinzelelo ezijoliswe kuzo ukuphucula ukuhamba kwegazi kunye nokunciphisa ukukhathala kwemisipha ngexesha lokudlala.

Enye into ebalulekileyo ekufuneka uyiqwalasele kukufaneleka kweesokisi. Iikawusi ezingafanelekanga zinokuba sisiphazamiso esikhulu kwaye zibangele ukuphazamiseka ngelixa udlala. Khangela iikawusi ezenzelwe ukuhlala kwindawo kwaye zinike i-snug, kodwa zikhululekile. Ezinye iisokisi zamadolo ebhola ziza kunye neempawu ezifana nenkxaso ye-arch kunye nokwakhiwa kweenzwane ezingenamthungo, ezinokuthi ziphucule ukufaneleka kunye nokuvakalelwa kweesokisi.

Ukuqina kwakhona kuyingqwalasela ephambili xa ukhetha iisokisi zamadolo ebhola. Khangela iisokisi ezenziwe kwizinto ezihlala zihlala zikwazi ukumelana nobunzima bomdlalo. Izithende eziqinisiweyo kunye neenzwane zinokunceda ukuthintela ukugqoka kunye nokukrazula kwangaphambi kwexesha, ngelixa ubuchule bokwakha obuphezulu bunokuqinisekisa ukuba iisokisi zakho ziya kuhlala zihambelana nemidlalo emininzi kunye neeseshoni zoqeqesho.

Ukongeza kwintsebenzo kunye nokufaneleka, isitayela senye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iisokisi zamadolo ebhola. Abadlali abaninzi bathanda ukuvakalisa isitayile sabo sobuqu ngesinxibo sabo sebhola ekhatywayo, kwaye iikawusi azinjalo. Jonga iikawusi eziza ngemibala eyahlukeneyo kunye noyilo oluhambelana neyunifomu yeqela lakho okanye ubonise ubuchule bakho ebaleni.

Xa kufikwa kwisitayile, ezinye iikawusi zebhola ekhatywayo zide zize kunye neendlela onokukhetha kuzo, ezikuvumela ukuba wongeze ilogo yeqela lakho, inombolo yomdlali, okanye ezinye iinkcukacha ezenzelwe wena. Oku kunokuba yindlela entle yokongeza ukubamba okukodwa kwiyunifomu yakho kunye nomoya weqela lokukhulisa.

Ekugqibeleni, qwalasela ixabiso elipheleleyo leesokisi. Ngelixa kunokuhenda ukukhetha eyona ndlela inexabiso eliphantsi, utyalo-mali kwiikawusi zebhola ekhatywayo ezikumgangatho ophezulu zinokukugcina imali ekuhambeni kwexesha. Iikawusi ezisemgangathweni azinakwenzeka ukuba ziphele ngokukhawuleza, oku kuthetha ukuba akusayi kufuneka uzitshintshe rhoqo. Ukongezelela, iisokisi ezichanekileyo zinokufaka isandla ekusebenzeni kwakho konke kunye nokuthuthuzela kwintsimi, okwenza kube lutyalo-mali olufanelekileyo.

Ukuqukumbela, xa ukhetha ipere egqibeleleyo yeekawusi zebhola ekhatywayo, kubalulekile ukuqwalasela izinto ezifana nokusebenza, ukufaneleka, ukuqina, kunye nesimbo. Ngokuthatha ixesha lokufumana iikawusi ezifanelekileyo kwiimfuno zakho, unokuphucula amava akho okudlala kwaye uzive uzithembile kwaye ukhululekile ebaleni. Nokuba ubeka phambili umsebenzi okanye isitayile, zininzi iindlela ezikhoyo ezinokuhlangabezana neemfuno zakho kunye nezinto ozikhethayo. Ke, kwixesha elizayo xa ukwimarike yeekawusi zamadolo esoka, gcina ezi zinto engqondweni ukuqinisekisa ukuba ukhetha isibini esigqibeleleyo.

Izitayile ezahlukeneyo kunye noyilo oluya kulungela ukhetho lwakho

Iisokisi ze-Soccer Knee: Ukujongwa ngokusondeleyo kwiZitayile ezahlukeneyo kunye noYilo oluhambelana nokuKhetha kwakho

Xa kuziwa ekukhetheni ipere egqibeleleyo yeekawusi zamadolo ebhola ekhatywayo, kukho intaphane yezinto onokukhetha kuzo ukuze zilungele isitayile esikhethekileyo somdlali ngamnye kunye nokhetho. Ukususela kwizinto eziphathekayo kunye nokwakhiwa ukuya kubude kunye nokuyila, ukufumana iisokisi ezifanelekileyo zamadolo kungenza impembelelo ebalulekileyo ekusebenzeni kunye nesitayela kwintsimi.

Izinto eziphathekayo kunye noKwakha

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha iikawusi zamadolo ebhola ekhatywayo yimathiriyeli kunye nokwakhiwa. Izinto eziqhelekileyo ezisetyenziselwa iikawusi zamadolo ebhola yikotoni, inayiloni, i-polyester, kunye ne-spandex. Imathiriyeli nganye ineseti yayo yezinto eziluncedo, nokuba bubuchule bokwenza ukufuma, ukuqina, okanye ukolula. Umqhaphu waziwa ngokukhululeka, ukuphefumla, kunye nokuthamba, nto leyo eyenza ukuba ibe lukhetho oludumileyo kubadlali bebhola ekhatywayo. Ngakolunye uhlangothi, inayiloni kunye ne-polyester, ziyaziwa ngokuba neempawu zokufuma, ukuqina, kunye nokukwazi ukugcina imilo yazo emva kokuhlamba okuninzi. I-Spandex isoloko idibaniswa kumxube wokwelula kwayo, iqinisekisa ukuba i-snug kunye nenkxaso efanelekileyo.

Ngokumalunga nokwakhiwa, inzwane engenamthungo kunye nokwakhiwa kwesithende kubalulekile ekukhuseleni i-blisters kunye nokungahambi kakuhle, ngelixa i-arch eqinisiweyo kunye nenkxaso ye-ankle inokunyusa ukuzinza kunye nokunciphisa ukukhathala ngexesha leemidlalo ezide okanye iiseshoni zoqeqesho.

Ubude kunye neFit

Iisokisi zamadolo ebhola ziza kubude obahlukeneyo, ukusuka kubude be-ankle ukuya kwi-knee. Obona bude budumileyo kubadlali bebhola, kunjalo, ubude bamadolo. Olu bude bubonelela ngokhuseleko olwaneleyo kunye nokukhuselwa kwemilenze ephantsi, ngelixa linikezela ngembonakalo yeklasi kunye neengcali kwintsimi. Xa ukhetha iikawusi zamadolo, kubalulekile ukuqwalasela ukufaneleka-ukuphepha iikawusi ezikhululekile okanye ezixinene kakhulu. I-snug, kodwa ingathinteli, ifanelekile ukuqinisekisa ukuba iisokisi zihlala kwindawo ngexesha lokunyakaza okunamandla ngaphandle kokunqumla ukujikeleza.

Uyilo kunye nesimbo

Iikawusi zamadolo eSoka ziza kuluhlu olubanzi loyilo kunye nemibala ukuze ilungele isimbo somdlali ngamnye kunye neyunifomu yeqela. Uyilo olunemigca, oluqinileyo, kunye nombala-oluvaliweyo lukhetho oluqhelekileyo olunikezela inkangeleko yemveli kunye nezobugcisa, ngelixa iipateni eziphilileyo kunye nesibindi zingongeza ukuzonwabisa kunye nokukodwa kwiyunifomu. Abanye abadlali banokukhetha iikawusi ezinelogo yeqela labo okanye imascot, ngelixa abanye benokukhetha ulwakhiwo olungaphantsi. Ekugqibeleni, uyilo lweekawusi zebhola ekhatywayo kufuneka luhambelane nobuhle obupheleleyo beyunifomu yeqela kwaye lubonise ubuntu kunye nesimbo somdlali ngamnye.

Isikhokelo esigqibeleleyo sokukhetha isibini esigqibeleleyo

Ekugqibeleni, ipere egqibeleleyo yeekawusi zamadolo ekhatywayo yileyo idibanisa ngaphandle komthungo intuthuzelo, ukusebenza kunye nesitayile. Ngokuqwalasela ngokucophelela izinto eziphathekayo, ukwakhiwa, ubude, ukufaneleka, kunye noyilo, abadlali banokuqinisekisa ukuba iisokisi zabo azigcini nje ukuxhasa ukusebenza kwabo kwintsimi, kodwa zibonise isitayela sabo kunye nezinto abazithandayo. Nokuba kukhetha iipropathi zokumisa ukufuma kwimidlalo eqatha, ukukhetha uyilo olunemigca eyohlobo lwenkangeleko engaphelelwa lixesha, okanye ukhethe ipateni engqindilili yepop yobuntu, kukho izinto ezininzi onokukhetha kuzo ukuze zilungele iimfuno kunye nezinto azikhethayo umdlali webhola ekhatywayo. Ngeekawusi ezichanekileyo zamadolo ebhola ekhatywayo, abadlali banokungena ebaleni ngokuzithemba, besazi ukuba bobabini bakhululekile kwaye banesitayile njengoko besukela ukuthanda kwabo umdlalo.

Iingcebiso zokuKhathalela okuLungileyo kunye noLondolozo lweeSokisi ze-Soccer Knee

Iikawusi zamadolo esoka ziyinxalenye ebalulekileyo yayo nayiphi na iyunifomu yomdlali webhola ekhatywayo. Abagcini nje ukunika induduzo kunye nenkxaso yemilenze, kodwa bongeza umnxeba wesitayela kwimbonakalo jikelele yomdlali. Ukuze uqinisekise ukuba iisokisi zakho zebhola zebhola zihlala zikwimeko ephezulu, kubalulekile ukulandela iingcebiso eziphambili zokunyamekela nokugcinwa ngokufanelekileyo.

Enye yezona zinto zibalulekileyo zokunyamekela iisokisi zamadolo ebhola kukuzihlamba ngokufanelekileyo. Kucetyiswa ukuba ujike iikawusi ngaphakathi ngaphambi kokuzihlamba ukuthintela imibala ukuba iphele. Ukongezelela, kungcono ukuwahlamba emanzini abandayo ukuze ugweme nawuphi na umonakalo kwilaphu. Xa kuziwa ekumiseni, kungcono ukomisa umoya kwiisokisi ukuze kugcinwe imilo kunye nokuqina.

Enye inkalo ebalulekileyo yokunyamekela iisokisi zamadolo ebhola kukuphepha ukusebenzisa i-bleach okanye i-detergents ezinzima. Oku kunokubangela ukuba imibala iphele kwaye ilaphu liguge ngokukhawuleza. Endaweni yoko, kungcono ukusebenzisa isepha esithambileyo esenzelwe ngokukodwa amalaphu athambileyo. Oku kuya kunceda ukwandisa ubomi beekawusi kwaye zigcine zikhangelekile ixesha elide.

Ukongeza kokuhlamba kunye nokumisa iisokisi ngokufanelekileyo, kubalulekile ukuzigcina ngokucophelela. Emva kokuhlamba, kungcono ukuqengqeleka iikawusi phezulu kunokuba uzisonge, njengoko oku kunokunceda ukugcina ukuqina kwazo. Kukwabalulekile ukuzigcina kwindawo epholileyo neyomileyo kude nelanga elithe ngqo, njengoko oku kunokubangela ukuba imibala iphele kwaye nelaphu libe mbi.

Xa kuziwa ekunxibeni iisokisi zamadolo ebhola, kubalulekile ukubaphatha ngononophelo. Kuphephe ukutsala iikawusi ngokurhabaxa kakhulu xa uzibeka, njengoko oku kunokubangela ukuba ilaphu lolule imilo. Kwakhona kubalulekile ukuphepha ukuzinxiba ngezicathulo ezinendawo enqabileyo okanye enqabileyo, njengoko oku kunokubangela umonakalo kwilaphu.

Okokugqibela, kubalulekile ukujonga rhoqo imeko yeesokisi zakho zebhola ekhatywayo. Lumkela naziphi na iimpawu zokuguga nokukrazuka, njengemingxuma okanye ilaphu elibhityileyo. Ukuba ubona nawuphi na umonakalo, kukulungele ukulungisa okanye ukubuyisela iisokisi ukuqinisekisa ukuba ziqhubeka nokubonelela ngenkxaso kunye nentuthuzelo oyifunayo kwibala lebhola.

Ukuququmbela, ukunakekelwa okufanelekileyo kunye nokugcinwa kweesokisi zebhola ekhatywayo kubalulekile ukwenzela ukuba zigcinwe kwimeko ephezulu ixesha elide kunokwenzeka. Ngokulandela ezi ngcebiso, unokuqinisekisa ukuba iisokisi zakho zamadolo ebhola ziqhubeka zibukeka zikhulu kwaye zibonelela ngenkxaso kunye nentuthuzelo oyifunayo kwibala lebhola.

Apho unokufumana khona iikawusi zeKnee zeBhola eziPhambili kwiiMfuno zakho

Iikawusi zedolo ekhatywayo ziyinxalenye ebalulekileyo yegiya kuye nawuphi na umdlali webhola ekhatywayo, ebonelela ngeenzuzo zokusebenza kunye nesitayile esinesitayile ebaleni. Kwesi sikhokelo sokugqibela kwiisokisi zamadolo ebhola, siya kuphonononga indlela yokukhetha isibini esifanelekileyo ukuhlangabezana neemfuno zakho ezithile.

Xa kuziwa ekufumaneni ezona sokisi zebhola zebhola ezilungileyo kakhulu kwiimfuno zakho, umntu kufuneka aqwalasele izinto ezininzi, kubandakanya izinto eziphathekayo, ukufaneleka, ubude kunye noyilo. Iikawusi ezichanekileyo zebhola ekhatywayo zinokunceda ukuphucula ukusebenza kwakho ebaleni, kunye nokongeza umnxeba wesitayile kwiyunifomu yakho.

Izinto eziphathekayo zibalulekile xa ukhetha iikawusi zamadolo esoka. Izinto ezikumgangatho ophezulu ezifana nenayiloni, i-polyester, kunye ne-spandex zibonelela ngokuzinzileyo, ukuphefumla, kunye neempawu zokuthambisa ukufuma, ukugcina iinyawo zakho zomile kwaye zikhululekile kulo lonke umdlalo. Khangela iisokisi ezinezithende eziqinisiweyo kunye neendawo zeenzwane zokukhusela okongeziweyo kunye nokuqina, kunye neengqungquthela ezinqamlekileyo zokuthuthuzela kunye nenkxaso eyongezelelweyo.

I-Fit yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iisokisi zedolo lebhola. Iikawusi kufuneka zilungele ukujikeleza ithole lakho ngaphandle kokuqiniswa kakhulu, njengoko oku kunokuthintela ukujikeleza kwaye kubangele ukungakhululeki. Jonga iikawusi ezinendawo ekhuselekileyo, engatyibilikiyo ukuthintela ukuba zingawi ngexesha lokudlala okuqatha.

Ubude beesokisi zedolo lebhola likwabalulekile, njengoko kunokuchaphazela ukusebenza kwakho kunye nesitayela kwibala. Iikawusi eziphakamileyo emadolweni zinika ukhuseleko olongezelelweyo kwiintshinga kunye namathole akho, ukunciphisa umngcipheko wokulimala ekubambeni kunye nokungqubana. Ukongezelela, ubude beesokisi bunokuncedisa ukujonga ngokubanzi kweyunifomu yakho, ukongeza umnxeba wesitayela kunye nobuntu kwisambatho sakho se-field.

Ngokumalunga noyilo, iisokisi zamadolo ebhola ziza kuluhlu olubanzi lwemibala kunye neepatheni ukuze zihambelane nokukhethwa komntu kunye neyunifomu yeqela. Cinga ngokukhetha iikawusi ezihambelana nemibala yeqela lakho okanye ezibonisa ulonwabo, uyilo olutsala amehlo olubonisa isitayile sakho. Ukongeza, ezinye iisokisi zibonisa itekhnoloji yoxinzelelo lokuphucula ukujikeleza kwegazi kunye nokunciphisa ukukhathala kwemisipha ngexesha elongezelelweyo lokudlala.

Xa kuziwa apho unokufumana khona iisokisi zebhola zebhola ezingcono kakhulu kwiimfuno zakho, kukho iindlela ezininzi zokuqwalasela. Iivenkile zeempahla zemidlalo, iivenkile ezikhethekileyo zebhola ekhatywayo, kunye nabathengisi be-intanethi bonke banikezela ngeentlobo ezahlukeneyo zeekawusi zedolo lebhola kwiindlela ezahlukeneyo, izixhobo kunye noyilo. Iibrendi ezininzi zikwabonelela ngeenketho zokwenza ngokwezifiso, zikuvumela ukuba wenze iikawusi zakho zibekho ngelogo yeqela lakho okanye iiinishiyali zakho ukuze ube nenkangeleko eyodwa kunye neyenzelwe wena.

Ukuqukumbela, ukukhetha iisokisi ezigqibeleleyo zamadolo ebhola ekhatywayo yokusebenza kunye nesitayela kubalulekile kuye nawuphi na umdlali webhola. Cinga izinto ezinje ngezinto eziphathekayo, ukufaneleka, ubude, kunye noyilo xa ukhetha iikawusi zakho, kwaye uhlolisise abathengisi abahlukeneyo ukuze ufumane ukhetho olungcono kwiimfuno zakho. Ngeekawusi ezichanekileyo zebhola ekhatywayo ekhatywayo, unokuphucula ukusebenza kwakho ebaleni ngelixa usongeza i-flair kwiyunifomu yakho.

Ukugqitywa

Ukuqukumbela, ukukhetha iikawusi ezigqibeleleyo zamadolo ebhola kubalulekile ekusebenzeni kunye nesitayela kwibala. Ngeminyaka eyi-16 yamava kwishishini, siyakuqonda ukubaluleka kokufumana iisokisi ezifanelekileyo ezinika induduzo, inkxaso kunye nokuqina. Nokuba ungumdlali oqeqeshiweyo okanye usaqala nje, ukukhetha isibini esifanelekileyo kunokwenza umahluko omkhulu ekusebenzeni kwakho. Ngokuqwalasela izinto ezinjengezinto eziphathekayo, ukufaneleka, kunye noyilo, unokufumana iikawusi ezigqibeleleyo zedolo lebhola eziya kukunceda ukhangele kwaye uzive ngcono ngelixa udlala umdlalo omhle. Ke, kwixesha elizayo xa ulungiselela umdlalo, khumbula esona sikhokelo sesoka ekhatywayo iikawusi kwaye ukhethe isibini esifanelekileyo ukuphakamisa umdlalo wakho.