Kutheni Abadlali beBhola yeBhola Ekhatywayo Benxiba Iihempe Phantsi kweejezi zabo

Ngaba unomdla wokuba kutheni abadlali bebhola yomnyazi besoloko bebonakala benxibe iihempe phantsi kweejezi zabo? Kweli nqaku, siza kuphonononga izizathu zolu qheliselo luqhelekileyo kwihlabathi lebhola yomnyazi. Nokuba ungumntu othanda umdlalo okanye unomdla nje kolu khetho lwefashoni, siza kuphonononga kwizinto ezahlukeneyo ezinegalelo ekubeni abadlali bakhethe umaleko owongezelelweyo enkundleni. Kukho okungakumbi kunokujongana neliso, ke sijoyine njengoko sityhila izizathu zokuba kutheni abadlali bebhola yomnyazi benxiba iihempe phantsi kweejezi zabo.

Kutheni Abadlali beBhola yeBhola Ekhatywayo Benxiba Iihempe Phantsi kweejezi zabo?

Abadlali bebhola ekhatywayo bahlala bebonwa benxibe iihempe ngaphantsi kweejezi zabo ngexesha lemidlalo, kodwa ngaba ukhe wazibuza ukuba kutheni besenza oku? Kweli nqaku, siza kuphonononga izizathu zolu qheliselo luqhelekileyo kwaye siphonononge izibonelelo ezibonelela ngazo kubadlali.

Ukubaluleka kweehempe zokuNxinzelela

Esinye sezizathu eziphambili zokuba abadlali bebhola yomnyazi banxibe iihempe phantsi kweejezi zabo kukuzicinezela. Iihempe zokucinezela zenzelwe ukuba zilungele ukuchasana nesikhumba, zibonelela ngenkxaso kwiimisipha kunye nokunceda ekubuyiseleni. Ngokugqoka ihempe yoxinzelelo phantsi kwejezi yabo, abadlali banokufumana ukuphuculwa kokujikeleza kwegazi kunye ne-muscle oxygenation, enokuphucula ukusebenza kwabo enkundleni.

Kwimpahla yezemidlalo ye-Healy, siyakuqonda ukubaluleka kwempahla yoxinzelelo kwiimbaleki. Iihempe zethu zokucinezela zenziwe ngomgangatho ophezulu, ilaphu eliphefumlayo elicima ukubila kwaye libonelela ngokulingana kakuhle. Nokuba ungumdlali webhasikithi oqeqeshiweyo okanye igorha langempelaveki, iihempe zethu zokucinezela zinokukunceda wenze okusemandleni akho.

Ukuthintela ukuChafing kunye nokuKhanya

Esinye isizathu sokuba abadlali bebhola yomnyazi banxibe iihempe phantsi kweejezi zabo kukuthintela ukurhabula nokucaphuka. Ukuphinda-phinda okushukumayo okubandakanyekayo kwibhola yomnyazi kunokubangela ukungqubana phakathi kwesikhumba kunye nejezi, nto leyo ekhokelela ekungakhululeki kunye nemiba yolusu enokubakho. Ngokunxiba ihempe phantsi kwejezi yabo, abadlali banokwenza umqobo phakathi kwesikhumba kunye nelaphu, ukunciphisa umngcipheko wokukrazula kunye nokucaphuka.

Kwi-Healy Apparel, sibeka phambili intuthuzelo kunye nokusebenza kweemveliso zethu. Iihempe zethu zenzelwe ukunciphisa ukukrazula kunye nokucaphuka, ukuvumela iimbaleki ukuba zigxile kumdlalo wazo ngaphandle kweziphazamiso. Ngeehempe zethu ezikumgangatho ophezulu, abadlali bebhola yomnyazi banokuhamba ngokuzithemba nangokukhawuleza enkundleni.

Umthetho weqondo lobushushu

Ibhola yomnyazi ngumdlalo okwizinga eliphezulu onokubangela ukuba abadlali babile kakhulu ngexesha lemidlalo. Ukunxiba ihempe ngaphantsi kwejezi yabo kunokunceda abadlali balawule ubushushu bomzimba wabo ngokususa ukubila nokubagcina bepholile kwaye bomile. Ukongeza, abanye abadlali banokukhetha ukunxiba ihempe enemikhono emide yokufudumala kunye nokhuseleko olongezelelweyo, ngakumbi ngexesha lemidlalo yangaphandle kwimozulu ebandayo.

Kwimpahla yezemidlalo ye-Healy, sinikezela ngoluhlu lweehempe zokusebenza eziyilelwe ukugcina iimbaleki zipholile kwaye zikhululekile. Ilaphu lethu elenza ukufuma linceda ukulawula ubushushu bomzimba kwaye lithintele ukufudumeza, livumela abadlali bebhasikithi ukuba bagcine ujoliso kunye namandla kumdlalo wonke.

Ukhetho loBuqu kunye neSimbo

Ekugqibeleni, isigqibo sokunxiba ihempe phantsi kwejezi yebhasikithi sihlala sihla kukhetho lomntu kunye nesitayile. Abanye abadlali banokuziva bekhululekile kwaye bezithembile kunye nomaleko owongezelelweyo ngaphantsi kwejezi yabo, ngelixa abanye basenokukhetha ukuyiyeka. Ukongeza, ukunxiba ihempe kunokubonelela nethuba lokuba abadlali babonise isitayile sabo sobuqu kunye nobuntu enkundleni.

Kwi-Healy Apparel, sikholelwa ekuboneleleni iimbaleki ngeendlela ezahlukeneyo nezinesitayile sokunxiba. Iihempe zethu ziza ngemibala eyahlukeneyo kunye noyilo, zivumela abadlali bebhola yomnyazi ukuba baveze izimvo zabo ngelixa behlala bekhululekile kwaye beqhuba kakuhle.

Ukuqukumbela, ukunxiba ihempe phantsi kwejezi yebhasikithi inika izibonelelo ezininzi kubadlali, kubandakanya nenkxaso yoxinzelelo, uthintelo lokurhabula nokucaphuka, ulawulo lobushushu, kunye nesimbo somntu. KwaHealy Sportswear, sizibophelele ekuboneleleni abadlali bebhola yomnyazi ngezinxibo ezikumgangatho ophezulu, ezivelisa izinto ezintsha eziphucula ukusebenza kwabo kunye nokuthuthuzela enkundleni.

Ukugqitywa

Ukuqukumbela, ukuziqhelanisa nabadlali bebasketball abanxibe iihempe phantsi kweejezi zabo kusebenzela iinjongo ezahlukeneyo, kubandakanya ukuthuthuzela, ukulawulwa kobushushu, kunye nokuthintela ukulimala. Enoba kukufunxa ukubila, ukugcina izihlunu zifudumele, okanye ukunika inkxaso eyongezelelweyo, isigqibo sokunxiba ihempe yangaphantsi sisigqibo somntu ngamnye kumdlali ngamnye. Ngeminyaka eyi-16 yamava kushishino, inkampani yethu iyakuqonda ukubaluleka kokubonelela iimbaleki ngezixhobo ezifanelekileyo zokuphucula ukusebenza kwazo enkundleni. Sizama ukuqhubeka nokuhlangabezana neemfuno eziguqukayo zabadlali bebhasikithi ukuqinisekisa ukuba banamava abalaseleyo ngelixa bedlala umdlalo abawuthandayo.