Baetsi ba Liaparo tse Atlehileng ka ho Fetisisa: Ho Etsa Liaparo Tsa Boleng tsa Activewear Bakeng sa Mokhoa oa Hao oa Boikoetliso

Na u batla liaparo tsa boleng bo holimo tse kopanyang setaele le ts'ebetso ho ntlafatsa mokhoa oa hau oa ho ikoetlisa? U se ke ua sheba hole! Sehloohong sena, re tla hlahloba baetsi ba liaparo tsa boikoetliso ba holimo ba inehetseng ho bopa liaparo tsa maemo a holimo tse tla u thusa ho shebahala le ho ikutloa hantle ha u ntse u fufuleloa. Ho tloha ho liqapi tse ncha ho isa ho masela a sebetsang hantle haholo, fumana hore na ke mefuta efe e fetolang indasteri ea boikoetliso le ho phahamisa papali ea hau ea boikoetliso. Lula u mametse ho fumana libapali tsa bohlokoa lefats'eng la liaparo tse mafolofolo le ho ntlafatsa liaparo tsa hau tsa boikoetliso kajeno!

- Ho Shebella Baetsi ba Liaparo tse Phahameng ka ho Fetisisa

Ha ho tluoa tabeng ea ho itokisetsa boikoetliso, ho ba le liaparo tse nepahetseng tse sebetsang ke tsa bohlokoa. Ho tloha litlhōrōng tse nang le mongobo ho ea ho li-leggings tse tšehetsang, bahlahisi ba liaparo tsa 'mele ba phetha karolo ea bohlokoa ho theheng liaparo tsa boleng bo phahameng tseo baatlelete le ba chesehelang boikoetliso ba' mele ba itšetlehileng ka tsona ho etsa sohle se matleng a bona. Sehloohong sena, re tla shebisisa ba bang ba baetsi ba liaparo tsa boikoetliso ba holimo indastering mme re hlahlobe hore na ke eng e ba khethollang tlholisanong.

E 'ngoe ea baetsi ba liphahlo tsa boikoetliso ke Nike, e leng lebitso le tsebahalang ka meralo ea lona e ncha le theknoloji e tsoetseng pele. Ka ho shebana le ts'ebetso le ts'ebetso, liaparo tsa Nike tse sebetsang li etselitsoe ho thusa baatlelete ho hatella meeli ea bona le ho fihlela sepheo sa bona. Ho tloha ho litlhōrō tsa khatello ho ea ho lifupi tse phefumolohang, Nike e fana ka lihlahisoa tse ngata tse fanang ka litlhoko tse fapaneng tsa ho ikoetlisa.

Setsi se seng sa indasteri ke Adidas, lets'oao leo esale e le setsi sa lefats'e sa boikoetliso ka lilemo tse mashome. E tsebahala ka logo ea eona e nang le mela e meraro le meralo ea sejoale-joale, Adidas ke khetho ea bohlokoa bakeng sa baatlelete ba batlang liaparo tsa setaele le tse sebetsang. Ka boitlamo ba ho boloka mekhoa e metle le mekhoa e metle ea tlhahiso, Adidas ke letšoao le sa shebahaleng hantle feela empa hape le etsa hantle bakeng sa polanete.

Under Armor ke moetsi e mong oa liaparo tsa boikoetliso ea iketselitseng lebitso indastering. Ka ho shebana le meralo e tsamaisoang ke ts'ebetso le theknoloji e ncha, Under Armour's activewear e etselitsoe ho thusa baatlelete hore ba lule ba phutholohile 'me ba tsepame nakong ea boikoetliso ba bona. Ho tloha ho masela a nang le mongobo ho ea ho meralo ea ergonomic, lihlahisoa tsa Under Armour li entsoe ho nahanoa ka moatlelete.

Lululemon ke letšoao le fumaneng bolumeli bo latelang lefatšeng la boikoetliso, ka lebaka la mekhoa ea eona ea setaele le thepa ea boleng bo phahameng. Ka ho shebana le ho ba le kelello le bophelo bo botle, liaparo tse mafolofolo tsa Lululemon li etselitsoe ho thusa baatlelete ho ikutloa ba le matla le ho itšepa ha ba ikoetlisa. Ho tloha borikhoe ba yoga ho ea ho lipapali tsa lipapali, Lululemon e fana ka lihlahisoa tse ngata tse fanang ka mesebetsi e fapaneng ea boikoetliso.

Ntle le libapali tsena tse kholo, ho boetse ho na le bahlahisi ba banyenyane ba liaparo tsa boikoetliso ba iketselitseng lebitso indastering. Lihlahisoa tse kang Gymshark, Alala, le Fabletics li tsebahala ka meralo ea tsona ea sejoale-joale le litheko tse tlase, e leng se etsang hore e be likhetho tse tsebahalang har'a batho ba chesehelang boikoetliso ba 'mele.

Ka kakaretso, bahlahisi ba holimo ba liaparo tsa boikoetliso ba lula ba sutumelletsa meeli ea moralo le theknoloji ho theha liaparo tse sebetsang tse fihlelang litlhoko tsa baatlelete ba kajeno. Ebang u otla setsi sa boikoetliso, ho matha, kapa ho ikoetlisa yoga, ho apara liaparo tse nepahetseng ho ka etsa phapang e khōlō kemisong ea hau ea ho ikoetlisa. Ka ho khetha liaparo tsa boleng ho tsoa ho bahlahisi ba hlomphehang, u ka ikutloa u le sebete 'me u phutholohile ha u ntse u leka ho finyella lipakane tsa hau tsa ho ikoetlisa.

- Bohlokoa ba Liaparo tsa Boleng tse Active bakeng sa Mokhoa oa Hao oa Boikoetliso

Ha ho tluoa tabeng ea ho ikoetlisa le ho boloka bophelo bo botle ba 'mele, ho ba le liaparo tse nepahetseng tse sebetsang ke habohlokoa. Liaparo tsa boleng bo holimo ha li ntlafatse ts'ebetso ea hau feela nakong ea boikoetliso, empa hape li fana ka ts'ehetso le matšeliso a hlokahalang ho u thusa ho fihlela sepheo sa hau sa ho ikoetlisa. Mona ke moo baetsi ba liaparo tsa boikoetliso ba 'mele ba bapalang karolo ea bohlokoa ho theheng liaparo tsa maemo a holimo bakeng sa batho ba ratang boikoetliso.

Baetsi ba liaparo tsa boikoetliso ke motheo oa indasteri ea boikoetliso, kaha ba na le boikarabello ba ho rala le ho hlahisa liaparo tse sebetsang tse fihlelang litlhoko le litlhoko tsa bareki. Baetsi bana ba utloisisa bohlokoa ba liaparo tsa boleng bo holimo 'me ba loanela ho etsa lihlahisoa tse seng setaele feela empa hape li sebetsa ebile li tšoarella.

Le leng la mabaka a bohlokoa a etsang hore liaparo tsa boleng bo holimo li le bohlokoa bakeng sa kemiso ea hau ea ho ikoetlisa ke phello eo e nang le eona ts'ebetsong ea hau. Liaparo tsa boleng bo holimo li etselitsoe ho tlosa mofufutso, ho fana ka moea, le ho fana ka mefuta e mengata ea ho sisinyeha, e u lumellang ho tsamaea ka bolokolohi le ka boiketlo nakong ea boikoetliso ba hau. Hore na ua matha, u phahamisa litšepe, kapa u etsa yoga, liaparo tse sebetsang hantle li ka etsa phapang e kholo tseleng eo u sebetsang le ho ikutloa ka eona nakong ea boikoetliso ba hau.

Ntle le ts'ebetso, liaparo tsa boleng bo holimo li boetse li phetha karolo ea ho thibela likotsi. Tšehetso e nepahetseng le khatello ea liaparo tse sebetsang li ka thusa ho fokotsa kotsi ea mathata, li-sprains le likotsi tse ling tse ka hlahang nakong ea boikoetliso ba 'mele. Baetsi ba liaparo tsa 'mele ba utloisisa bohlokoa ba ho kenyelletsa likarolo tsena lihlahisoa tsa bona ho netefatsa hore bareki ba ka ikoetlisa ka mokhoa o sireletsehileng le ka katleho.

Ho feta moo, ho tšoarella ha liaparo tse sebetsang ke ntlha e 'ngoe ea bohlokoa eo u lokelang ho e ela hloko ha u khetha liaparo tsa boikoetliso. Liaparo tsa boleng bo holimo li entsoe ka thepa ea boleng bo holimo e ka mamellang ho senyeha ha tšebeliso ea khafetsa, e u lumellang hore u rue molemo ka ho fetisisa matseteng a hau. Baetsi ba liaparo tsa boikoetliso ba motlotlo ka ho sebelisa masela a tšoarellang le mekhoa ea ho roka ho etsa bonnete ba hore lihlahisoa tsa bona li tšoarella nako e telele 'me li ka mamella ho ikoetlisa ka thata.

Ho bohlokoa ho hlokomela hore ha se baetsi bohle ba liaparo tsa boikoetliso ba bōpiloeng ba lekana. Ba bang ba ka etelletsa setaele pele ho feta ts'ebetso, ha ba bang ba ka 'na ba fokotsa likhutlo tsa thepa le kaho. Ha u khetha liaparo tse sebetsang bakeng sa mokhoa oa hau oa ho ikoetlisa, ho bohlokoa ho etsa lipatlisiso tsa hau le ho khetha mefuta e tsebahalang ka boleng ba eona le boitlamo ba ho hlahisa lihlahisoa tsa boemo bo holimo.

Qetellong, bohlokoa ba liaparo tsa boleng bo holimo bakeng sa mokhoa oa hau oa ho ikoetlisa bo ke ke ba feteletsoa. Baetsi ba liaparo tsa 'mele ba bapala karolo ea bohlokoa ho theheng liaparo tse sebetsang tse se nang setaele feela empa hape tse sebetsang, tse tšehetsang le tse tšoarellang. Ka ho tsetela liaparong tsa boleng bo holimo, o ka ntlafatsa ts'ebetso ea hau, oa thibela likotsi, 'me oa etsa bonnete ba hore o fumana molemo o moholo ho tsoa boikoetlisong ba hau. Khetha baetsi ba liaparo tsa boikoetliso tse etelletsang boleng pele, 'me u tla be u le tseleng ea ho fihlela lipheo tsa hau tsa boikoetliso.

- Kamoo Bahlahisi ba Phahameng ba Iketselitseng Kateng indastering ea Liaparo tsa Fitness

Lefatšeng la kajeno le potlakileng, ho lula u le mahlahahlaha le ho phela bophelo bo botle ho se ho le bohlokoa ho feta leha e le neng pele. Ka lebaka leo, indasteri ea liaparo tsa boikoetliso e bone kholo e kholo lilemong tsa morao tjena, ka bahlahisi ba phahameng ba lula ba ntlafatsa ho fihlela litlhoko tsa bareki. Ho tloha masela a tsoetseng pele a ts'ebetso ho isa ho meralo e tsoetseng pele, lik'hamphani tsena li beha maemo a holimo ha ho tluoa tabeng ea ho theha liaparo tsa boleng bo holimo bakeng sa mokhoa oa hau oa ho ikoetlisa.

E 'ngoe ea baetsi ba liaparo tsa boleng bo holimo ke Nike, lebitso le tsebahalang ka lihlahisoa tsa lona tsa phetoho tse kopanyang setaele le ts'ebetso. Ka ho totobatsa boqapi, Nike e hlahisitse mahlale a kang Dri-Fit le AeroSwift moleng oa bona oa liaparo tse sebetsang, ho netefatsa hore baatlelete ba lula ba omme ebile ba phutholohile nakong ea boikoetliso ba bona. Boitlamo ba bona ba ho tšoarella bo boetse bo bonahala ts'ebelisong ea bona ea lisebelisoa tse nchafalitsoeng lihlahisoa tsa bona, e leng se etsang hore e be moetapele oa liaparo tsa ho ikamahanya hantle le tikoloho.

Sebapali se seng sa bohlokoa indastering ke Adidas, letšoao le 'nileng la e-ba ka pele ho feshene ea lipapali ka lilemo tse mashome. Ka ho shebana le ts'ebetso le setaele, Adidas e ntse e tsoela pele ho sutumelletsa meeli ka meralo ea bona ea liaparo tse sebetsang. Tšebelisano-'moho ea bona le baatlelete le baqapi ba maemo a holimo e entse hore e be ntho e ratoang har'a batho ba chesehelang boikoetliso ba 'mele lefatšeng ka bophara. Ho tloha lieta ho ea ho borikhoe ba yoga, Adidas e fana ka mefuta e mengata ea lihlahisoa tse fanang ka mofuta o mong le o mong oa ho ikoetlisa.

Under Armor ke moetsi e mong ea holimo oa liaparo tsa boikoetliso ea iketselitseng lebitso ka lihlahisoa tsa eona tse ncha. Ka sepheo sa ho ntlafatsa baatlelete bohle, Under Armor e hlahisitse theknoloji e kang UA Tech le HeatGear ho ntlafatsa ts'ebetso le matšeliso nakong ea boikoetliso. Boitlamo ba bona ba ho kenyeletsa le bona bo bonahala mefuteng ea boholo le mekhoa ea bona, e leng ho nolofalletsang motho e mong le e mong ho fumana liaparo tse sebetsang hantle bakeng sa litlhoko tsa bona.

Ka ntle ho libapali tsena tse kholo, ho na le bahlahisi ba 'maloa ba apereng liaparo tsa ho ikoetlisa ba ntseng ba etsa maqhubu indastering. Lihlahisoa tse kang Lululemon le Athleta li fumane balateli ba tšepahalang bakeng sa meralo ea bona ea setaele le lihlahisoa tsa boleng bo holimo. Ka ho shebana le ts'ebetso le boiketlo, lik'hamphani tsena li potlakela ho fetoha khetho bakeng sa batho ba chesehelang boikoetliso ba 'mele ba batlang liaparo tse sebetsang tse ka tsamaisanang le mekhoa ea bona ea bophelo.

Ka kakaretso, bahlahisi ba kaholimo ba liaparo tsa boikoetliso ba lula ba sutumelletsa meeli ea boqapi molemong oa ho theha liaparo tsa boleng bo holimo tse fihlelang litlhoko tsa bareki ba kajeno. Hore na o ea boikoetlisong ba 'mele, oa matha, kapa o ikoetlisa ka yoga, lik'hamphani tsena li na le lihlahisoa tse etselitsoeng ho u thusa ho sebetsa ka hohle kamoo u ka khonang. Ka boitlamo ba ho tšoarella, ho kenyeletsa, le ts'ebetso, bahlahisi bana ba theha bokamoso ba indasteri ea liaparo tsa boikoetliso le baatlelete ba susumetsang lefats'e ho fihlela bokhoni ba bona bo feletseng.

- Ho Khetha Seaparo se Nepahetseng bakeng sa Litlhoko tsa Hao tse Khethehileng tsa Boikoetliso

Ha ho tluoa tabeng ea ho ikoetlisa, ho khetha liaparo tse sebetsang hantle ho bohlokoa bakeng sa ho etsa bonnete ba hore boikoetliso bo bonolo le bo sebetsang. Ka likhetho tse ngata tse fumanehang, ho ka ba boima ho tseba hore na u qale hokae. Ke moo bahlahisi ba liaparo tsa boikoetliso ba 'mele ba kenang teng. Likhamphani tsena li sebetsa ka ho khetheha ho theheng liaparo tsa boleng bo holimo tse etselitsoeng mefuta e fapaneng ea boikoetliso, e u nolofalletsang ho fumana lisebelisoa tse loketseng litlhoko tsa hau tse ikhethang.

Baetsi ba liaparo tsa boikoetliso ke litsebi tsa ho theha liaparo tse sebetsang tse seng fesheneng feela empa hape li sebetsa. Hore na o otla setsi sa boikoetliso bakeng sa boikoetliso bo matla haholo kapa o ikoetlisetsa yoga bakeng sa boikhathollo bo hlokahalang haholo, bahlahisi bana ba u koahetse. Ba sebelisa thepa e tsoetseng pele le theknoloji ho etsa liaparo tse sebetsang tse phefumolohang, tse fufuleloa, le tse tšoarellang, tse u lumellang hore u tsamaee ka bolokolohi le ka boiketlo nakong ea boikoetliso ba hau.

E 'ngoe ea baetsi ba liaparo tse ntle ka ho fetisisa indastering ke Lululemon. E tsebahala ka liaparo tsa bona tsa setaele le tse sebetsang hantle, Lululemon e fana ka lihlahisoa tse ngata tse etselitsoeng mefuta e fapaneng ea boikoetliso, ho tloha ho matha ho isa ho boima ba 'mele ho ea yoga. Li-leggings tsa bona, litlhōrō le li-bras tsa lipapali kaofela li entsoe ka lesela la bona le saenang mofufutso le u thusang hore u lule u omme ebile u phutholohile ho sa tsotellehe hore na ho ikoetlisa ho matla hakae.

Moetsi e mong ea tsebahalang oa liaparo tsa boikoetliso ke Nike. Ka ho shebana le boqapi le ts'ebetso, Nike e ratoa haholo har'a baatlelete le ba chesehelang boikoetliso ba 'mele ka ho tšoanang. Liaparo tsa bona tse sebetsang li etselitsoe ho fana ka ts'ehetso, ho tenyetseha le ho phefumoloha, ho etsa hore e be tse loketseng mofuta ofe kapa ofe oa boikoetliso. Hore na o otla lebala la basketball kapa oa matha, Nike e na le lisebelisoa tse u thusang ho sebetsa hantle ka hohle kamoo u ka khonang.

Bakeng sa ba khethang mokhoa o tsitsitseng oa ho apara liaparo tse sebetsang, Patagonia ke khetho e ntle. Khampani ena ea liaparo tsa kantle e ikemiselitse ho etsa lisebelisoa tsa boleng bo holimo tse baballang tikoloho le tsa boitšoaro. Liaparo tsa bona tse sebetsang li entsoe ka thepa e sebelisoang hape 'me li etselitsoe ho mamella maemo a leholimo, li etsa hore e be tse loketseng hantle bakeng sa boikoetliso ba kantle joalo ka ho hloa lithaba, ho palama libaesekele le ho palama maqhubu.

Ha u khetha liaparo tse sebetsang ho tsoa ho baetsi ba liaparo tsa boikoetliso, ho bohlokoa ho nahana ka litlhoko tse ikhethileng tsa boikoetliso ba hau. Haeba o etsa cardio e phahameng haholo, batla li-leggings le litlhōrō tse fanang ka khatello le tšehetso. Haeba u etsa yoga, khetha lintho tse bonolo, tse otlolohileng le tse phefumolohang. 'Me haeba u ntse u tsoela pele ho matha, khetha liaparo tse sebetsang tse bobebe le tse koalang mongobo ho u boloka u pholile u bile u phutholohile.

Ka kakaretso, baetsi ba liaparo tsa boikoetliso ba bapala karolo ea bohlokoa ho u thusa ho fumana liaparo tse nepahetseng bakeng sa litlhoko tsa hau tsa boikoetliso. Ka ho khetha lisebelisoa ho tsoa ho lik'hamphani tse tsebahalang tse kang Lululemon, Nike, le Patagonia, u ka etsa bonnete ba hore u fumana liaparo tsa boleng bo holimo tse tla u thusa ho sebetsa ka hohle kamoo u ka khonang. Kahoo nakong e tlang ha u itokisetsa ho ikoetlisa, hopola ho nahana ka botsebi le boleng ba baetsi ba liaparo tsa boikoetliso ho netefatsa boiphihlelo bo atlehileng le bo monate ba ho ikoetlisa.

- Ho Tšehetsa Lipakane tsa Hao tsa Boikoetliso ka Liaparo tsa Boemo bo holimo tse sebetsang tse tsoang ho Baetsi ba Phahameng

Bakeng sa batho ba ikemiselitseng ho fihlela sepheo sa bona sa ho ikoetlisa, ho bohlokoa ho ba le liaparo tsa boleng bo holimo. Liaparo tse nepahetseng tsa ho ikoetlisa li ka fana ka ts'ehetso, matšeliso, le ho feto-fetoha ha maemo nakong ea ho ikoetlisa, ho thusa ho ntlafatsa tshebetso le tšusumetso. Ka bongata ba likhetho tse fumanehang 'marakeng, ho ka ba boima ho khetha liaparo tse sebetsang hantle bakeng sa kemiso ea hau ea boikoetliso. Ke moo bahlahisi ba liaparo tsa boikoetliso ba 'mele ba kenang teng.

Baetsi ba liaparo tsa boikoetliso ke mokokotlo oa indasteri ea liaparo tse sebetsang, ba etsa likotoana tsa boleng tse etselitsoeng ho fihlela litlhoko tsa baatlelete. Baetsi bana ba hlahisa liaparo tse ngata tse sebetsang, tse kenyelletsang leggings, lipapali tsa lipapali, litlhōrō le lifupi, kaofela li entsoe ka thepa ea boleng bo phahameng le mekhoa e mecha. Ka ho sebelisana le bahlahisi ba phahameng ba liaparo tsa boikoetliso, baatlelete ba ka tšepa hore liaparo tsa bona tse sebetsang li tla mamella esita le ho ikoetlisa ka thata ka ho fetisisa.

E 'ngoe ea melemo ea bohlokoa ea ho reka liaparo tse sebetsang ho tsoa ho baetsi ba liaparo tsa boikoetliso ke tiisetso ea boleng. Baetsi bana ba etelletsa pele ho sebelisa thepa ea boleng bo holimo, joalo ka masela a koalang mongobo, liphanele tsa letlooeng tse phefumolohang, le ho roka ha nako e telele, ho etsa bonnete ba hore lihlahisoa tsa bona li emelana le litlhoko tsa boikoetliso bo matla. Boitlamo bona ba boleng bo bolela hore baatlelete ba ka shebana le ts'ebetso ea bona ntle le ho tšoenyeha ka liaparo tsa bona tse sebetsang.

Ntle le boleng, bahlahisi ba liaparo tsa boleng bo holimo ba boetse ba fana ka mefuta e mengata ea mefuta le meralo e lumellanang le khetho ea moatlelete e mong le e mong. Hore na o khetha li-prints tse sebete, mebala ea khale, kapa meralo e fokolang, ho na le seaparo se sebetsang moo bakeng sa hau. Baetsi bana ba lula ba ntlafatsa le ho lula ka pele ho mekhoa, kahoo u ka kholiseha hore u tla lula u le ka holim'a papali ea hau ea feshene sebakeng sa boikoetliso.

Ho feta moo, bahlahisi ba liaparo tsa boleng bo holimo ba inehetse ho ts'ebetsong le mekhoa e metle ea tlhahiso. Bongata ba bahlahisi bana ba etelletsa pele ho sebelisa lisebelisoa le lits'ebetso tse bonolo tsa tikoloho ho fokotsa tšusumetso ea bona ea tikoloho. Ka ho tšehetsa baetsi bana, baatlelete ba ka ikutloa ba thabile ho tseba hore ba kenya letsoho bokamosong bo tsitsitseng haholoanyane ba polanete.

Ha u reka liaparo tse sebetsang, ho bohlokoa ho etsa lipatlisiso tsa hau 'me u khethe ho bahlahisi ba nang le botumo bo botle ba liaparo tsa boikoetliso. Tse ling tsa baetsi ba liaparo tsa boikoetliso tse holimo indastering ba kenyelletsa Nike, Adidas, Under Armor, Lululemon, le Gymshark. Mefuta ena e lula e fana ka liaparo tsa boleng bo holimo tse sebetsang hantle le tse setaele, e leng se etsang hore e be tse ratoang ke baatlelete ba maemo ohle.

Qetellong, liaparo tsa boleng bo holimo li bapala karolo ea bohlokoa ho ts'ehetsa lipheo tsa hau tsa boikoetliso. Ka ho khetha liaparo tse sebetsang ho tsoa ho bahlahisi ba holimo ba liaparo tsa boikoetliso, baatlelete ba ka tšepa hore ba fumana lihlahisoa tse tšoarellang, tse setaele le tse tšoarellang. Ka mefuta e mengata ea likhetho tse fumanehang 'marakeng, ha ho na khaello ea liaparo tse sebetsang tse lumellanang le litlhoko le likhetho tsa moatlelete e mong le e mong. Etsa bonnete ba hore u tsetela ka liaparo tsa boleng bo holimo tse tsoang ho bahlahisi ba tsebahalang ho phahamisa mokhoa oa hau oa ho ikoetlisa le ho fihlela lipheo tsa hau tsa boikoetliso.

Qetello

Qetellong, baetsi ba liphahlo tsa boleng bo holimo ba khonne ho etsa liaparo tsa boleng bo holimo tse seng setaele feela empa hape tse sebetsang bakeng sa kemiso ea hau ea boikoetliso. Ka lilemo tse 16 tsa boiphihlelo indastering, re ka bua ka kholiseho hore lihlahisoa tsena li netefalitse boitlamo ba tsona ba ho fana ka lihlahisoa tsa boleng bo holimo tse fihlelang litlhoko tsa batho ba chesehelang boikoetliso ba 'mele. Hore na o ea boikoetlisong, oa matha, kapa o ikoetlisetsa yoga, ho tsetela ka liaparo tse mafolofolo tse tsoang ho bahlahisi bana ba tšepahalang ho tla etsa bonnete ba hore u sebetsa ka hohle kamoo u ka khonang. Kahoo, nakong e tlang ha u hloka lisebelisoa tse ncha tsa ho ikoetlisa, u se ke ua sheba hole le baetsi ba liaparo tsa boleng bo holimo bakeng sa liaparo tsa boleng bo holimo tse tla phahamisa mokhoa oa hau oa boikoetliso.