Abavelisi beMpahla boBulunga baPhezulu: Ukudala isinxibo soMgangatho sokuSebenza soMsebenzi wakho

Ngaba ujonge iimpahla ezikumgangatho ophezulu ezisebenzayo ezidibanisa isitayile kunye nokusebenza ukuphucula indlela yakho yokuzilolonga? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kuphonononga abavelisi bempahla esemgangathweni abazinikele ekudaleni iimpahla ezisebenzayo eziya kukunceda ujonge kwaye uzive ngcono ngelixa ubila. Ukusuka kuyilo oluyilayo ukuya kumalaphu asebenza kakhulu, fumana ukuba zeziphi iibrendi eziguqula imveliso yokomelela kunye nokunyusa umdlalo wakho wesixhobo sokuzilolonga. Hlala ubukele ukuze ufumane abadlali abaphambili kwihlabathi lempahla esebenzayo kwaye uphucule ikhabethe lakho lokuqina namhlanje!

-Ukujongwa kwabaVelisi beMpahla abaPhezulu beFitness

Xa kuziwa ekuzilungiseleleni ukuzilolonga, ukuba nesinxibo esisebenzayo esifanelekileyo kubalulekile. Ukusuka kwii-leggings ezigubungela ukufuma ukuya kwii-leggings ezixhasayo, abavelisi bempahla yokuqina badlala indima ebalulekileyo ekudaleni iimpahla ezikumgangatho ophezulu abaxhomekeke kuzo iimbaleki kunye nabathandi bokuqina komzimba ukuze benze konke okusemandleni abo. Kweli nqaku, siza kujonga ngakumbi abanye abavelisi bempahla yokuqina kwishishini kwaye siphonononge ukuba yintoni ebahlulayo kukhuphiswano.

Omnye wabavelisi bempahla yokufaneleka abakhokelayo yiNike, ibhrendi eyaziwa ngokuyila okutsha kunye nobuchwepheshe obuphambili. Ngokugxila ekusebenzeni nasekusebenzeni, i-Nike's activewear yenzelwe ukunceda iimbaleki zityhale imida yazo kwaye zifezekise iinjongo zazo. Ukusuka kwi-compression tops ukuya kwiifutshane eziphefumulayo, i-Nike inikeza uluhlu olubanzi lweemveliso ezijongene neemfuno ezahlukeneyo zokufaneleka.

Esinye isigebenga seshishini yi-Adidas, i-brand ebiyeyona nto iphambili kwihlabathi lokuzilolonga kangangamashumi eminyaka. Iyaziwa ngophawu lwayo olunemigca emithathu eyiyo kunye noyilo lwesetingi, iAdidas lukhetho lokukhetha iimbaleki ezijonge isinxibo esinesitayile nesisebenzayo. Ngokuzibophelela ekuzinzeni nasekuveliseni imilinganiselo yokuziphatha, i-Adidas i-brand engabonakali nje kakuhle kodwa yenza okulungileyo kwiplanethi.

Ngaphantsi kweSikrweqe ngomnye umenzi wempahla yokufaneleka ozenzele igama kwishishini. Ngokujolisa kuyilo oluqhutywa ngumsebenzi kunye netekhnoloji entsha, Isinxibo esisebenzayo se-Under Armour yenzelwe ukunceda iimbaleki zihlale zikhululekile kwaye zigxile ngexesha lokuzilolonga. Ukusuka kumalaphu okuthambisa ukufuma ukuya kuyilo lwe-ergonomic, iimveliso ze-Under Armour zenziwe ngembaleki engqondweni.

I-Lululemon uphawu oluye lwafumana inkolo elandelayo kwihlabathi lokufaneleka, ngenxa yoyilo lwesitayela kunye nezixhobo eziphezulu. Ngokugxila ekucingeni nasekuphileni kakuhle, iLululemon's activewear yenzelwe ukunceda iimbaleki zizive zinamandla kwaye zizithembile ekusebenzeni kwazo. Ukusuka kwiibhulukhwe ze-yoga ukuya kwiibhodi zezemidlalo, i-Lululemon inikeza uluhlu olubanzi lweemveliso ezijongene nemisebenzi eyahlukeneyo yokufaneleka.

Ukongeza kwaba badlali baphambili, kukwakho nabavelisi bempahla yokuqina abancinci abazenzela igama kushishino. Iibrendi ezinje ngeGymshark, Alala, kunye neFabletics zaziwa ngoyilo lwazo olunentsingiselo kunye namaxabiso afikelelekayo, nto leyo ezenza zibe lukhetho oludumileyo phakathi kwabo bathanda ukomelela.

Lilonke, abavelisi bempahla esemgangathweni bahlala betyhala imida yoyilo kunye netekhnoloji ukwenza iimpahla ezisebenzayo ezihlangabezana neemfuno zembaleki zanamhlanje. Nokuba ubetha ijim, uya kubaleka, okanye uzilolongela i-yoga, ukuba nesinxibo esifanelekileyo esisebenzayo kunokwenza umahluko omkhulu kwindlela yakho yokuzilolonga. Ngokukhetha iimpahla ezisemgangathweni kubavelisi abathembekileyo, unokuziva uzithembile kwaye ukhululekile njengoko uzama ukufikelela kwiinjongo zakho zempilo.

-Ukubaluleka kweMgangatho yeMpahla yokuSebenza kwiNdlela yakho yokuQeqesha

Xa kuziwa ekusebenzeni nasekugcineni ubomi obusempilweni, ukuba nesinxibo esifanelekileyo esisebenzayo kubalulekile. Isinxibo esisebenzayo asiphuculi nje ukusebenza kwakho ngexesha lokuzilolonga, kodwa ikwabonelela ngenkxaso eyimfuneko kunye nentuthuzelo ukukunceda ufezekise iinjongo zakho zempilo. Apha kulapho abavelisi bempahla yokomelela badlala indima ebalulekileyo ekudaleni iimpahla ezisebenzayo zodidi oluphezulu kwabo bathanda ukomelela.

Abavelisi bempahla yokufaneleka basisiseko soshishino lokufaneleka, njengoko benoxanduva lokuyila nokuvelisa impahla esebenzayo ehlangabezana neemfuno neemfuno zabathengi. Aba bavelisi bayakuqonda ukubaluleka kwempahla esebenzayo esemgangathweni kwaye bazabalazela ukwenza iimveliso ezingezizo nje isitayile kodwa zisebenza kwaye zihlala ixesha elide.

Esinye sezizathu eziphambili zokuba kutheni umgangatho wokunxiba ubalulekile kwindlela yakho yokuzilolonga yimpembelelo enayo ekusebenzeni kwakho. Isinxibo esikwizinga eliphezulu esisebenzayo senzelwe ukosula ukubila, ukunika umoya, kunye nokubonelela ngoluhlu olupheleleyo lwentshukumo, ikuvumela ukuba uhambe ngokukhululekileyo nangokonwaba ngexesha lokuzilolonga. Nokuba uyabaleka, uphakamisa iintsimbi, okanye wenza i-yoga, isinxibo esisebenzayo esifanelekileyo sinokwenza umahluko omkhulu kwindlela osebenza ngayo kunye nokuziva kwakho ngexesha lokuzilolonga.

Ukongeza kwintsebenzo, umgangatho wokunxiba osebenzayo nawo udlala indima ekuthinteleni ukulimala. Inkxaso efanelekileyo kunye nokunyanzeliswa kwempahla esebenzayo kunokunceda ukunciphisa umngcipheko weengxaki, i-sprains, kunye nezinye iingozi ezinokuthi zenzeke ngexesha lomsebenzi womzimba. Abavelisi bempahla yokufaneleka bayakuqonda ukubaluleka kokubandakanya ezi mpawu kwiimveliso zabo ukuqinisekisa ukuba abathengi banokusebenzisa ngokukhuselekileyo nangempumelelo.

Ngaphaya koko, ukuqina kwempahla esebenzayo yenye into ephambili ekufuneka uyiqwalasele xa ukhetha isinxibo sokuqina. Iimpahla ezisebenzayo ezisemgangathweni zenziwe ngezinto ezikumgangatho ophezulu ezinokumelana nokuguga kunye nokukrazuka kokusetyenziswa rhoqo, kukuvumela ukuba ufumane okuninzi kutyalo-mali lwakho. Abavelisi bempahla yokufaneleka bayazingca ngokusebenzisa amalaphu ahlala ixesha elide kunye neendlela zokuthunga ukuqinisekisa ukuba iimveliso zabo zihlala ixesha elide kwaye ziyakwazi ukumelana nokusebenza ngokuzinzile.

Kubalulekile ukuqaphela ukuba ayingabo bonke abavelisi bempahla efanelekileyo abenziwe ngokulinganayo. Abanye banokubeka phambili isitayile ngaphezulu kokusebenza, ngelixa abanye banokusika iikona kwizixhobo kunye nokwakhiwa. Xa ukhetha isinxibo esisebenzayo kwindlela yakho yokuzilolonga, kubalulekile ukwenza uphando lwakho kwaye ukhethe iibrendi ezaziwa ngomgangatho wazo kunye nokuzinikela ekuveliseni iimveliso ezikumgangatho ophezulu.

Ukuqukumbela, ukubaluleka kwempahla esebenzayo yomgangatho wendlela yakho yokuzilolonga ayinakubaxwa. Abavelisi bempahla yokufaneleka badlala indima ebalulekileyo ekudaleni iimpahla ezisebenzayo ezingezositayile kuphela kodwa ezisebenzayo, ezixhasayo, nezihlala ixesha elide. Ngokutyala imali kwimpahla esebenzayo ekumgangatho ophezulu, unokuphucula ukusebenza kwakho, uthintele ukonzakala, kwaye uqinisekise ukuba ufumana okuninzi ekusebenzeni kwakho. Khetha abavelisi bempahla efanelekileyo ebeka phambili umgangatho, kwaye uya kuba usendleleni eya ekuphumezeni iinjongo zakho zempilo.

-Njani abavelisi abaPhezulu abaQalayo kuShishino lweZinxibo zoBulunga

Kwihlabathi lanamhlanje elikhawulezayo, ukuhlala usebenza kunye nokugcina impilo esempilweni kubaluleke kakhulu kunangaphambili. Ngenxa yoko, ishishini lempahla yokufaneleka libone ukukhula okubonakalayo kwiminyaka yakutshanje, kunye nabavelisi abaphezulu bahlala bevelisa izinto ezintsha ukuhlangabezana neemfuno zabathengi. Ukusuka kumalaphu okusebenza aphucukileyo ukuya kuyilo oluphambili, ezi nkampani ziseta ibha ephezulu xa kuziwa ekudaleni umgangatho wokunxiba osebenzayo wendlela yakho yokuzilolonga.

Omnye onjalo umenzi wempahla esemgangathweni nguNike, ibhrendi eyaziwa ngeemveliso zayo eziguqukayo ezidibanisa isitayile kunye nokusebenza. Ngokugxininisa kwizinto ezintsha, i-Nike iye yazisa iteknoloji efana ne-Dri-Fit kunye ne-AeroSwift kumgca wabo wokunxiba osebenzayo, eqinisekisa ukuba iimbaleki zihlala zomile kwaye zikhululekile ngexesha lokuzilolonga. Ukuzibophelela kwabo kuzinzo kukwabonakala ekusebenziseni kwabo izinto eziphinda zisetyenziswe kwiimveliso zabo, nto leyo ebenza babe yinkokeli kwimpahla ehambelana nendalo.

Omnye umdlali ophambili kwishishini ngu-Adidas, uphawu oluye lwahamba phambili kwifashoni yezemidlalo amashumi eminyaka. Ngokugxila ekusebenzeni kunye nesitayile, i-Adidas iyaqhubeka nokutyhala imida ngoyilo lwabo lwempahla esebenzayo. Ukusebenzisana kwabo neembaleki eziphezulu kunye nabayili babenze baba yintandokazi phakathi kwabo bathanda ukomelela kwihlabathi liphela. Ukusuka kwizihlangu ezibalekayo ukuya kwiibhulukhwe ze-yoga, i-Adidas inikezela ngoluhlu olubanzi lweemveliso ezibonelela kulo lonke uhlobo lokuzilolonga.

Ngaphantsi kweArmor ngomnye umenzi wempahla esemgangathweni ozenzele igama ngeemveliso zakhe ezintsha. Ngenjongo yokwenza zonke iimbaleki zibe ngcono, i-Under Armor iphuhlise itekhnoloji efana ne-UA Tech kunye ne-HeatGear ukomeleza ukusebenza kunye nentuthuzelo ngexesha lokuzilolonga. Ukuzibophelela kwabo ekubandakanyekeni kukwabonakala kuluhlu lwabo lobungakanani kunye nezimbo, okwenza kube lula kuye wonke umntu ukufumana isinxibo esisebenzayo esifanelekileyo kwiimfuno zabo.

Ngaphaya kwaba badlali baphambili, kukho inani labavelisi bempahla yokuqina abasezayo abenza amaza kushishino. Iimveliso ezifana noLululemon kunye ne-Athleta ziye zafumana ukunyaniseka okulandelwayo kwi-design yabo yesitayela kunye nemveliso ephezulu. Ngokugxila ekusebenzeni nasekuthuthuzelekeni, ezi nkampani zikhawuleza zibe kukhetho lokukhetha abo bathanda ukomelela abajonga iimpahla ezisebenzayo ezinokuhambisana nendlela yabo yokuphila esebenzayo.

Lilonke, abavelisi bempahla esemgangathweni bahlala betyhala imida yokuyila izinto ezintsha ukuze benze umgangatho wokunxiba osebenzayo ohlangabezana neemfuno zabathengi banamhlanje. Nokuba ubetha ijim, uyabaleka, okanye uziqhelanisa neyoga, ezi nkampani zikugqubuthele ngeemveliso eziyilelwe ukukunceda wenze kangangoko. Ngokuzibophelela kuzinzo, ubandakanyo, kunye nokusebenza, aba bavelisi babumba ikamva leshishini lempahla yokufaneleka kunye neembaleki ezikhuthazayo kwihlabathi liphela ukufikelela kwisakhono sabo esipheleleyo.

-Ukukhetha isinxibo esiLungileyo sokuSebenza kwiiMfuno zakho eziKhethekileyo zokuSebenza

Xa kuziwa ekusebenzeni, ukukhetha isinxibo esisebenzayo esifanelekileyo kubalulekile ekuqinisekiseni umthambo okhululekileyo nosebenzayo. Ngokhetho oluninzi olukhoyo, kunokuba nzima ukwazi ukuba ungaqala ngaphi. Kulapho abavelisi bempahla yokufaneleka bangena khona. Ezi nkampani zisebenza ngokukhethekileyo ekudaleni iimpahla ezisebenzayo ezikumgangatho ophezulu ezilungiselelwe ngokukodwa iintlobo ezahlukeneyo zokuzilolonga, nto leyo eyenza kube lula kuwe ukuba ufumane izixhobo ezifanelekileyo kwiimfuno zakho ezithile.

Abavelisi bempahla yokufaneleka baziingcali ekudaleni iimpahla ezisebenzayo ezingeyofashoni kuphela kodwa ziyasebenza. Nokuba ubetha kwindawo yokuzivocavoca ngeseshoni ye-cardio ephezulu okanye uqhelisela i-yoga ukuphumla okuyimfuneko kakhulu, aba bavelisi bakugqubuthele. Basebenzisa izixhobo eziphucukileyo kunye netekhnoloji ukwenza iimpahla ezisebenzayo eziphefumlayo, ezibilayo, kwaye zihlala ixesha elide, zikuvumela ukuba uhambe ngokukhululekileyo nangokonwaba ngexesha lokuzilolonga.

Omnye wabavelisi bempahla yokufaneleka ephezulu kwishishini yiLululemon. Eyaziwayo ngeempahla zabo ezinesitayile kunye nokusebenza okuphezulu okusebenzayo, iLululemon inikezela ngoluhlu olubanzi lweemveliso ezenzelwe iintlobo ezahlukeneyo zokuzilolonga, ukusuka ekubalekeni ukuya kwi-weightlifting ukuya kwi-yoga. I-leggings yabo, ii-tops, kunye ne-sports bras zonke zenziwe ngelaphu lokutyikitya lokuthuthumela elikunceda ukuba uhlale womile kwaye ukhululekile kungakhathaliseki ukuba unzima kangakanani umsebenzi wakho.

Omnye umenzi weempahla zokufaneleka odumileyo nguNike. Ngokugxininisa kwizinto ezintsha kunye nokusebenza, i-Nike iyintandokazi phakathi kweembaleki kunye nabathandi bokufaneleka ngokufanayo. Isinxibo sabo esisebenzayo senzelwe ukubonelela ngenkxaso, ukuguquguquka, kunye nokuphefumla, kuyenza ilungele naluphi na uhlobo lokuzilolonga. Nokuba ubetha ibala lebhola yomnyazi okanye ubaleka, iNike inezixhobo ezifanelekileyo zokukunceda wenze okusemandleni akho.

Kwabo bakhetha indlela ezinzileyo kwimpahla esebenzayo, iPatagonia lukhetho oluhle. Le nkampani yempahla yangaphandle izibophelele ekudaleni izixhobo ezikumgangatho ophezulu ezihambelana nokusingqongileyo kwaye zenziwe ngokuziphatha. Isinxibo sabo esisebenzayo senziwe ngemathiriyeli esetyenzisiweyo kwaye yenzelwe ukumelana nezinto, iyenza igqibelele ukuzilolonga ngaphandle njengokuhamba intaba, ukukhwela ibhayisekile, kunye nokusefa.

Xa ukhetha isinxibo esisebenzayo kubavelisi bempahla yokufaneleka, kubalulekile ukuqwalasela iimfuno ezithile zokuzilolonga kwakho. Ukuba wenza i-cardio ephezulu, khangela i-leggings kunye neetops ezibonelela ngoxinzelelo kunye nenkxaso. Ukuba wenza i-yoga, khetha izinto ezithambileyo, ezithambileyo, eziphefumlayo. Kwaye ukuba ubetha iindlela zokubaleka, khetha isinxibo esisebenzayo esikhaphukhaphu kunye nesisusa ukufuma ukuze uhlale upholile kwaye ukhululekile.

Lilonke, abavelisi bempahla yokuqina badlala indima ebalulekileyo ekuncedeni ufumane isinxibo esisebenzayo esifanelekileyo kwiimfuno zakho zokuzilolonga. Ngokukhetha izixhobo ezivela kwiinkampani ezaziwayo ezifana neLululemon, iNike, kunye nePatagonia, unokuqinisekisa ukuba ufumana iimpahla ezisebenzayo ezikumgangatho ophezulu eziza kukunceda wenze konke okusemandleni akho. Ke kwixesha elizayo ulungiselela ukuzilolonga, khumbula ukuqwalasela ubuchule kunye nomgangatho wabavelisi bempahla yokufaneleka ukuqinisekisa ukuba yimpumelelo kunye namava okuba sempilweni.

-Ukuxhasa iiNjongo zakho zokuQinisekisa ngeZinxibo ezikwiMgangatho eziPhezulu eziSebenzayo ezivela kubavelisi abaPhezulu

Kubantu abazimisele ngokufezekisa iinjongo zabo zempilo, ukuba nempahla ekumgangatho ophezulu esebenzayo ibalulekile. Isinxibo esifanelekileyo somzimba sinokunika inkxaso, intuthuzelo, kunye nokuguquguquka ngexesha lokuzilolonga, ukunceda ukuphucula ukusebenza kunye nokukhuthaza. Ngobuninzi bokhetho olukhoyo kwimarike, kunokuba nzima ukukhetha ezona mpahla zisebenzayo zokunxiba ngendlela yakho yokuzilolonga. Kulapho abavelisi bempahla yokufaneleka bangena khona.

Abavelisi bempahla yokuqina bangumqolo weshishini lempahla esebenzayo, ukwenza iziqwenga ezisemgangathweni eziyilelwe ukuhlangabezana neemfuno zembaleki. Aba bavelisi bavelisa uluhlu olubanzi lwempahla esebenzayo, kubandakanywa i-leggings, i-bras yezemidlalo, i-tops, kunye neebhulukhwe ezimfutshane, zonke zenziwe ngezixhobo eziphezulu kunye nokuyila okutsha. Ngokubambisana nabavelisi bempahla yokuqina komzimba abaphezulu, iimbaleki zinokuthemba ukuba iimpahla zabo ezisebenzayo ziya kumelana nokona kusebenza nzima.

Enye yeenzuzo eziphambili zokuthenga iimpahla ezisebenzayo kubavelisi bempahla esemgangathweni kukuqinisekisa umgangatho. Aba bavelisi babeka phambili ukusebenzisa izinto ezikumgangatho ophezulu, ezinje ngamalaphu avala ukufuma, iipaneli zemesh eziphefumlayo, kunye nokuthungwa okuhlala ixesha elide, ukuqinisekisa ukuba iimveliso zabo zimelana neemfuno zokuzilolonga ngamandla. Oku kuzibophelela kumgangatho kuthetha ukuba iimbaleki zinokujolisa ekusebenzeni kwazo ngaphandle kokukhathazeka malunga nokunxiba kwazo okusebenzayo zisilela.

Ukongeza kumgangatho, abavelisi bempahla ekumgangatho ophezulu bakwabonelela ngeendlela ezininzi ezahlukeneyo zeendlela kunye noyilo oluhambelana nokukhethwa kwembaleki. Nokuba ukhetha ushicilelo olungqindilili, imibala yakudala, okanye uyilo oluncinci, kukho isiqwenga sempahla esebenzayo phaya kuwe. Aba bavelisi bahlala bevelisa izinto ezintsha kwaye bahlala bephambi kweendlela, ngoko unokuqiniseka ukuba uya kuhlala uphezulu kumdlalo wakho wefashoni kwindawo yokuzivocavoca.

Ngaphaya koko, abavelisi bempahla ekumgangatho ophezulu bazinikele ekuzinzeni kunye nezenzo zokuvelisa ezisesikweni. Uninzi lwaba bavelisi babeka phambili ukusebenzisa izinto ezihambelana ne-eco-friendly kunye neenkqubo zokunciphisa ifuthe labo lokusingqongileyo. Ngokuxhasa aba bavelisi, iimbaleki zinokuziva zilungile ukwazi ukuba zinegalelo kwikamva elizinzileyo leplanethi.

Xa uthengela iimpahla ezisebenzayo, kubalulekile ukwenza uphando lwakho kwaye ukhethe kubavelisi bempahla yokufaneleka abathembekileyo. Abanye abavelisi bempahla yokufaneleka abaphezulu kwishishini babandakanya iNike, i-Adidas, i-Under Armor, iLululemon, kunye neGymshark. Ezi mpawu zihlala zizisa iimpahla ezikumgangatho ophezulu ezisebenzayo nezisebenzayo kunye nezinesitayile, nto leyo ezenza zibe yintandokazi phakathi kweembaleki zawo onke amanqanaba.

Ukuqukumbela, umgangatho wokunxiba osebenzayo udlala indima ebalulekileyo ekuxhaseni iinjongo zakho zempilo. Ngokukhetha isinxibo esisebenzayo kubavelisi bempahla yokuqina komzimba abaphezulu, iimbaleki zinokuthemba ukuba zifumana iimveliso ezomeleleyo, ezinesitayile, nezizinzileyo. Ngokhetho oluninzi olukhoyo kwimarike, akukho kunqongophala kwempahla esebenzayo ukuze ilungele iimfuno kunye nezinto ezikhethwa yimbaleki. Qinisekisa ukuba utyala imali kwimpahla esebenzayo ekumgangatho ophezulu evela kubavelisi abathembekileyo ukuze uphakamise indlela yakho yokuzilolonga kwaye ufezekise iinjongo zakho zempilo.

Ukugqitywa

Ukuqukumbela, abavelisi bempahla esemgangathweni abaphezulu bakwazile ukwenza umgangatho wokunxiba osebenzayo ongenasitayile nje kuphela kodwa osebenza ngendlela yakho yokuzilolonga. Ngeminyaka eyi-16 yamava kushishino, sinokuthi ngokuzithemba ukuba ezi mpawu zibonakalise ukuzibophelela kwazo ekuboneleleni ngeemveliso ezikumgangatho ophezulu ezihlangabezana neemfuno zabathandi bokuqina. Nokuba ubetha ijim, uyabaleka, okanye uqhelisela i-yoga, ukutyala imali kwimpahla esebenzayo evela kwaba bavelisi bathembekileyo kuya kuqinisekisa ukuba wenza konke okusemandleni akho. Ke, kwixesha elizayo xa ufuna izixhobo ezitsha zokuzilolonga, ungajongi ngaphezulu kwabavelisi bempahla yokuqina bomgangatho weempahla ezisebenzayo eziya kuphakamisa indlela yakho yokomelela.