Ngaba udiniwe ukujongana nokulimala kwe-ankle kwinkundla yebhasikithi? Ungajongi ngokubhekele phaya! Kule nqaku, siza kuphonononga iisokisi eziphezulu ze-basketball ezenzelwe ngokukodwa ukuxhaswa kwe-ankle kunye nokukhusela ukulimala. Ukususela kwi-cushioning eyomeleziweyo ukuya kwi-teknoloji yoxinzelelo, ezi sokisi zitshintsha umdlalo kunoma yimuphi umdlali ojonge ukukhusela amaqatha abo kwaye ahlale phezulu kumdlalo wabo. Yithi ndlela ntle kwi-sprains kunye ne-sprains kwaye uqhubeke ufunda ukuze ufumane iikawusi ze-basketball ezilungileyo zokuxhasa i-ankle.
Iikawusi zeBasketball ezigqwesileyo zeNkxaso ye-Ankle kunye noThintelo lokwenzakala
Ibhola yomnyazi ngumdlalo onzima ofuna ushukuma ngokukhawuleza, ukusikwa okubukhali, kunye nokutsiba okuphezulu. Ngazo zonke ezi ntshukumo ziguqukayo, ayimangalisi into yokuba abadlali bebhola yomnyazi bathanda ukwenzakala eqatheni. Ngokutsho kweNational Athletic Trainers 'Association, i-ankle sprains yeyona nto ixhaphakileyo yokwenzakala kwi-basketball.
Kwi-Healy Sportswear, siyakuqonda ukubaluleka kwenkxaso ye-ankle kunye nokuthintela ukulimala kwabadlali be-basketball. Kungenxa yoko le nto siye sayila ezona kawusi zebasketball zibalaseleyo zokuxhasa iqakala kunye nokuthintela ukwenzakala. Iikawusi zethu zenzelwe ngokukodwa ukunika uzinzo kunye nokhuseleko olufunekayo ukugcina abadlali enkundleni kunye nomdlalo.
Ukubaluleka kweNkxaso ye-Ankle kwiBhola yeBhola yomnyazi
I-Basketball ibeka inani elibalulekileyo loxinzelelo kwi-ankle. Nokuba kukuhla emva kokutsiba, ukwenza amanxeba abukhali ukuze udlule abakhuseli, okanye ubaleka unyuka usehla enkundleni, amaqatha ahlala evavanywa. Ngaphandle kwenkxaso efanelekileyo, abadlali basemngciphekweni wokuqengqeleka amaqatha abo okanye bahlupheke ngenxa yokwenzakala okunzulu okunje nge-sprains okanye ukwaphuka.
Inkxaso efanelekileyo ye-ankle ibalulekile ekuthinteleni ezi ntlobo zokulimala. Iikawusi zethu ze-basketball zenzelwe ukunyanzeliswa okujoliswe kuyo malunga ne-ankle ukubonelela ukuzinza kunye nokunciphisa umngcipheko wokulimala. Uluhlu olongezelelweyo lwenkxaso lunceda ukunciphisa impembelelo yeentshukumo ngokukhawuleza kwaye unikeze imvakalelo yokhuseleko kumdlali.
Uyilo oluYilwayo lweNkxaso ephezulu
I-Healy Sportswear iyazingca ngokuzibophelela kwethu ekudaleni iimveliso ezintsha ezihlangabezana neemfuno ezithile zeembaleki. Iikawusi zethu zebhola yomnyazi nazo azinjalo. Zakhiwe ngomxube oyingqayizivele wezinto eziphambili ezinikezela ngenkxaso ephezulu kunye nentuthuzelo.
Iisokisi zibonakalisa inkqubo ye-cushioning yeqhinga enika ukhuseleko olongezelelweyo kwiindawo eziphambili zeenyawo, kuquka i-ankle. Oku kunceda ukufunxa impembelelo kunye nokunciphisa uxinzelelo kwi-ankle joint. I-compress fit fit inceda ekuphuculeni ukujikeleza kwegazi, enokunceda ekunciphiseni ukuvuvukala kunye nokukhuthaza ukubuyiswa ngokukhawuleza.
Ukwenziwa komsebenzi owongezelelweyo kwiNkundla
Ukongeza kwizibonelelo zothintelo, iikawusi zethu zebhola yomnyazi ziyilelwe ukuphucula ukusebenza enkundleni. Uxinzelelo olujoliswe kuyo alunikezeli nje kuphela inkxaso kunye nokuzinza kodwa lukwaphucula ukuqonda okusemgangathweni - ukuqonda komzimba malunga nendawo yawo esithubeni. Oku kunokunceda iimbaleki zihambe ngokufanelekileyo kwaye ziphendule ngokukhawuleza kwiinguqu kwicala, ekugqibeleni zibanike ukhuphiswano.
Iimpawu zokunyusa umswakama weesokisi zigcina iinyawo zomile kwaye zikhululekile, zikhusela i-blisters kunye ne-chafing. Uyilo olungenamthungo lweenzwane luphelisa nakuphi na ukungakhululeki okunokwenzeka, ukuvumela abadlali ukuba bagxile kumdlalo wabo ngaphandle kokuphazamiseka. Ngeekawusi ze-basketball ze-Healy Sportswear, abadlali banokuba nokuzithemba ukuzityhala ukuya kumda ngaphandle kokukhathazeka ngamaqatha abo.
Ubungqina obuvela kwiiMbaleki eziBugcisa
Iikawusi zethu zebhola yomnyazi zifumene indumiso ephezulu kwiimbaleki eziziingcali eziye zazibeka kuvavanyo. Abadlali be-NBA, iinkwenkwezi zasekholejini, kunye namathuba aphakamileyo ezikolo eziphakamileyo aqinisekisiweyo ngokusebenza kweekawusi zethu ekuboneleleni ngenkxaso ye-ankle kunye nokuthintela ukwenzakala. Bawuqaphele umahluko wokuzinza kunye nokukhululeka kwabo ngelixa benxibe iikawusi zethu kwaye bavakalise ukuzithemba kwabo ngokuzincoma kwabanye abadlali.
Xa kuziwa kwi-basketball, inkxaso ye-ankle ibaluleke kakhulu ekuthinteleni ukulimala kunye nokusebenza ngokubanzi. I-Healy Sportswear iyaziqonda iimfuno zomdlalo kwaye izinikele ekuboneleleni abadlali bebhola yomnyazi ngezona zixhobo zokuphumelela. Iikawusi zethu zebhola yomnyazi zinika indibaniselwano egqibeleleyo yenkxaso, intuthuzelo, kunye nokusebenza, okubenza babe lolona khetho lufanelekileyo kuwo onke amanqanaba okudlala. NgeHealy Sportswear, abadlali banokuthembela kumgangatho kunye nokukhuselwa kwezixhobo zabo, okubavumela ukuba bagxininise kwizinto abazenzayo kakuhle - ukudlala umdlalo abawuthandayo.
Ukuqukumbela, ukukhetha ezona sokisi zibalaseleyo ze-basketball zokuxhasa i-ankle kunye nokuthintela ukulimala kubalulekile kuyo nayiphi na imbaleki enzulu. Ngeesokisi ezichanekileyo, unokukhusela amaqatha akho kukulimala okunokwenzeka kwaye uphucule ukusebenza kwakho ngokubanzi enkundleni. Xa ukhangela isibini esigqibeleleyo, qwalasela izinto ezinje nge-cushion, compression, kunye nesakhono sokususa ukufuma. Kwinkampani yethu, siyakuqonda ukubaluleka kweesokisi ze-basketball ezisemgangathweni kwaye sibonelela ngeembaleki ngeemveliso eziphezulu ze-16 iminyaka. Sizimisele ukukunceda uhlale phezulu kumdlalo wakho kwaye uthintele ukonzakala ngokungeyomfuneko. Tyala imali kwikawusi zebhola yomnyazi ezikumgangatho ophezulu namhlanje kwaye uthathe umdlalo wakho uwuse kwinqanaba elilandelayo.