Zibotshwa Njani iiShortball zeBasketball

Ngaba udiniwe kukuhlala uhlengahlengisa iibhulukhwe zakho zebhasikithi ngelixa usenkundleni? Ungajongi ngokubhekele phaya, kuba sinesona sikhokelo sokugqibela sendlela yokubopha iibhulukhwe ezimfutshane zebhasikithi ukuze uthuthuzeleke kakhulu kunye nokusebenza. Nokuba ungumdlali onamava okanye usaqala nje, ezi ndlela zilula ziyakuqinisekisa ukuba iifutshane zakho zihlala endaweni, zikuvumela ukuba ugxile kumdlalo. Yithi ndlelantle kuhlengahlengiso oluqhubekayo kwaye molo kumdlalo owonwabisayo kunye nongenazinkathazo zokudlala. Qhubeka ufunda ukuze ufunde onke amacebiso kunye namaqhinga okubamba ubugcisa bokubopha iibhulukhwe ezimfutshane zebhasikithi.

IiNdlela zokuBopha iiMfutshane zeBhola yeBhola ekhatywayo: ISikhokelo seNyathelo nenyathelo

Iibhulukhwe ezimfutshane zeBasketball zisisiseko sayo nayiphi na imbaleki, kwaye ukwazi ukuzibopha ngokufanelekileyo kunokwenza umahluko omkhulu ekusebenzeni kwakho enkundleni. Nokuba ungumdlali oqeqeshiweyo okanye ukonwabele ukudubula iihupu ngexesha lakho lesimahla, kubalulekile ukwazi indlela elungileyo yokukhusela iibhulukhwe zakho ezimfutshane ukuze ufumane ubuntofontofo obukhulu kunye nokubalula. Kwesi sikhokelo, siza kukuhamba ngenkqubo yokubophelela iibhulukhwe ezimfutshane zebhasikithi, ukuze ukwazi ukugxila kumdlalo wakho ngaphandle kokungasebenzi kakuhle kwewadilophu.

Inyathelo 1: Ukukhetha iiFuthi eziLungileyo

Phambi kokuba uqalise ukubopha iibhulukhwe ezimfutshane zebhola yomnyazi, kubalulekile ukuqiniseka ukuba unesibini esifanelekileyo kwiimfuno zakho. Kwimpahla yezemidlalo ye-Healy, sinika uluhlu olubanzi lweebhulukhwe ezimfutshane zebhasikithi ezenzelwe ukusebenza kunye nentuthuzelo engqondweni. Jonga iibhulukhwe ezimfutshane ezenziwe ngelaphu eliphefumlayo, elithambisa ukufuma ukuze uhlale upholile kwaye womile ngexesha lemidlalo eqatha. Ukongeza, khetha isitayile esinebhanti ehlengahlengiswayo ukuze uqinisekise ukhuseleko olufanelekileyo olungayi kutyibilika okanye luhexa njengoko usiya enkundleni.

Inyathelo 2: Ukunxiba iiShorts zakho

Nje ukuba ukhethe iibhulukhwe ezimfutshane zebasketball, lixesha lokuzinxiba. Qala ngokungena kwi-shorts kwaye uyitsale ukuya esinqeni sakho. Qinisekisa ukuba i-waistband ikwinqanaba yonke indawo, kwaye iifutshane zihleli kakuhle ezinqeni zakho. Ukuba iibhulukhwe ezimfutshane zakho ze-Healy Apparel zinentambo yokutsala, yikhulule ngaphambi kokuba udlulele kwinyathelo elilandelayo.

Inyathelo lesi-3: Ukubophelela umtya wokuzoba

Ukuba iibhulukhwe ezimfutshane zakho ze-basketball zixhotyiswe ngomtya wokutsala, kubalulekile ukuba uyibophe ngokukhuselekileyo ukugcina iibhulukhwe ezimfutshane zisendaweni ngexesha lomsebenzi onzima womzimba. Qala ngokutsala zombini iziphelo ze-drawstring de ibhande leebhulukhwe ezimfutshane lizive lixhaphakile esinqeni sakho. Emva koko, bopha umtya wokutsala kwiqhina elikhuselekileyo, uqinisekise ukuba liqinile ngokwaneleyo ukunqanda iibhulukhwe ezimfutshane ukuba zingatyibiliki ezantsi kodwa zingaqini kangangokuba zingakhululeki.

Inyathelo 4: Ukulungelelanisa iFit

Emva kokubopha umtya wokutsala, thatha umzuzwana uhlengahlengise ukulingana kweeshoti zakho zebhasikithi. Qinisekisa ukuba ilaphu lisasazwe ngokulinganayo esinqeni sakho, kwaye iibhulukhwe ezimfutshane zihleli ngobude obutofotofo. Ukuba iifutshane zakho zine-inseam ende, unokufuna ukuqengqeleka isinqe kanye okanye kabini ukufezekisa ubude obufunayo. Kwelinye icala, ukuba iibhulukhwe zakho ezimfutshane zine-inseam emfutshane, qiniseka ukuba zibonelela ngokhuseleko olwaneleyo ngaphandle kokuthintela iintshukumo zakho.

Inyathelo 5: Ukuvavanya iFit

Okokugqibela, nika iibhulukhwe zakho ezimfutshane zebhasikithi zovavanyo ukuze uqiniseke ukuba yonke into ikhuselekile kwaye ikhululekile. Yenza imilinganiselo embalwa, ukutsiba, kunye nokubaleka ngokukhawuleza ukuqinisekisa ukuba iibhulukhwe ezimfutshane zihlala endaweni kwaye azithinteli iintshukumo zakho. Ukuba ubona nayiphi na i-slipping okanye ukungahambi kakuhle, yenza naluphi na uhlengahlengiso oluyimfuneko kwi-drawstring okanye i-waistband de ukulungelelaniswa kuvakalelwa ngokufanelekileyo.

Ukuqukumbela, ukubopha iibhulukhwe ezimfutshane zebhasikithi kunokubonakala kungumsebenzi olula, kodwa ukwenza ngokuchanekileyo kunokwenza umahluko omkhulu kwintuthuzelo yakho kunye nokusebenza enkundleni. Ngokulandela amanyathelo achazwe kwesi sikhokelo kunye nokukhetha iibhulukhwe ezimfutshane ze-basketball ezikwi-Healy Sportswear, unokuqinisekisa ukuba ikhabethe lakho lihlala lingekho endleleni ukuze ukwazi ukugxila kumdlalo. Nokuba uyimbaleki enamava okanye usaqala nje, ukuba negiya elungileyo kungenza umahluko. Ke kwixesha elizayo xa ufika enkundleni, qiniseka ukuba iibhulukhwe zakho ezimfutshane zibotshelelwe ngokukhuselekileyo, kwaye uya kuba ukulungele ukudlala okusemandleni akho.

Ukugqitywa

Ukuqukumbela, ukubopha iibhulukhwe ezimfutshane zebhasikithi kunokubonakala kungumsebenzi olula, kodwa kubalulekile ukuwenza ngokufanelekileyo ukuqinisekisa ukuba ukhululekile kwaye ukhuselekile xa usenkundleni. Njengenkampani eneminyaka eli-16 yamava kushishino, siyakuqonda ukubaluleka kokuqwalaselwa kweenkcukacha kuyo yonke imiba yomdlalo, kuquka isinxibo sakho. Ngokulandela amanyathelo achazwe kweli nqaku, unokuqinisekisa ukuba iibhulukhwe zakho ezimfutshane zebhasikithi zibotshelelwe ngokufanelekileyo kwaye zilungele isenzo. Ke bopha izihlangu zakho, ubambe ibhasikidi yakho, kwaye ubethe inkundla ngokuzithemba, usazi ukuba iibhulukhwe ezimfutshane zakho zihambelana nomdlalo wakho.