Kutheni abadlali beBhola yeBhola ekhatywayo ababhinqileyo banxiba umkhono omnye womlenze omnye

Ngaba unomdla wokwazi ukuba kutheni abadlali bebhola yomnyazi ababhinqileyo benxibe umkhono omnye womlenze enkundleni? Kukho izizathu ezininzi ezisemva kolu khetho lukhethekileyo lwefashoni, kwaye ukuziqonda kunokunika ulwazi kwihlabathi lebhola yomnyazi yabasetyhini. Ukusuka kwizibonelelo zokusebenza ukuya kwisitayile somntu, eli nqaku liza kuphonononga kwizinto ezahlukeneyo eziphembelela ukuba kutheni abadlali bebhasikithi ababhinqileyo bekhetha umkhono womlenze omnye. Nokuba ungumntu othanda ibhola yomnyazi okanye unomdla nje wefashoni yezemidlalo, eli nqaku liza kubonelela ngembono enika umdla nenika ulwazi malunga nalo mkhwa.

Kutheni abadlali beBhola yeBhola ekhatywayo ababhinqileyo benxiba umkhono omnye womlenze omnye?

Xa ubukele umdlalo webhola yomnyazi wabasetyhini, unokuqaphela ukuba abadlali abaninzi banxibe umkhono womlenze omnye komnye wemilenze yabo. Oku kunokukushiya uzibuza ukuba kutheni bakhetha ukunxiba le mpahla kwaye zeziphi iingenelo ezibonelela ngazo. Kweli nqaku, siza kuphonononga izizathu ezibangela ukuba abadlali bebhola yomnyazi ababhinqileyo banxibe umkhono omnye womlenze kunye neengenelo ezinokubakhona.

1. Injongo yoMkhono omnye womlenze

Esinye sezizathu eziphambili zokuba abadlali bebhola yomnyazi banxibe umkhono omnye womlenze kukuxhasa kunye noxinzelelo. Umkhono womlenze wenzelwe ukubonelela ukunyanzeliswa kwemisipha emlenzeni, onokunceda ukuphucula ukujikeleza kunye nokunciphisa i-muscle oscillation ngexesha lomsebenzi womzimba. Ukongezelela, umkhono unokunceda ukuzinzisa imisipha kunye nokubonelela ngenkxaso, enokunciphisa umngcipheko wokulimala kunye nokuphucula ukusebenza ngokubanzi enkundleni.

2. Ukuthintela Ukwenzakala

Kwi-basketball, abadlali bahlala bebaleka, bexhuma, kwaye benza iintshukumo ezikhawulezayo enkundleni. Oku kubeka inani elibalulekileyo loxinzelelo kwimisipha emilenzeni, ukwandisa umngcipheko wokulimala okufana nemisipha yemisipha, i-shin splints, kunye ne-tendonitis. Ngokugqoka i-sleeve yomlenze, abadlali bebhasikiti yabasetyhini banokunciphisa umngcipheko wolu hlobo lokulimala ngokubonelela ngenkxaso eyongezelelweyo kunye nokuzinzisa kwimisipha emilenzeni yabo.

3. Ukuphuculwa koMsebenzi

Ukongeza ekuthinteleni ukwenzakala, ukunxiba umkhono womlenze kunokuphucula ukusebenza komdlali enkundleni. Uxinzelelo olubonelelwa ngumkhono lunokunceda ukwandisa ukuhamba kwegazi kwiimisipha, ezinokubangela ukunyamezela okuphuculweyo kunye nokunciphisa ukudinwa kwemisipha ngexesha lemidlalo. Oku kunokuvumela abadlali ukuba bagcine ukusebenza kwabo kwinqanaba eliphezulu ixesha elide, bebanika umda wokukhuphisana enkundleni.

4. Isimbo kunye noKhenketho lobuqu

Ngelixa izizathu eziphambili zokunxiba umkhono womlenze zihambelana nokusebenza kunye nokuthintela ukulimala, abanye abadlali bebhola yomnyazi basetyhini banokuthi bazinxibe ngenxa yesitayile kunye nokhetho lomntu. Imikhono yomlenze iza ngemibala eyahlukeneyo kunye noyilo, evumela abadlali ukuba bajonge inkangeleko yabo enkundleni kwaye baveze ubuntu babo. Ukongeza, abanye abadlali banokuziva bekhululekile ngakumbi ukunxiba umkhono womlenze, kungakhathaliseki ukuba ziziphi iinzuzo zokusebenza ezinokuthi zinike.

5. Ukubaluleka kwezixhobo zoMgangatho

Xa kuziwa ekukhetheni umkhono womlenze we-basketball, kubalulekile ukubeka phambili umgangatho kunye nokusebenza. I-Healy Sportswear inikeza uluhlu oluphezulu lwezixhobo zokuxinzelela, kubandakanywa nemikhono yomlenze eyenzelwe ngokukodwa iimfuno zabadlali bebhola yomnyazi. Iimveliso zethu zakhiwe ngemathiriyeli ephucukileyo kunye neempawu zoyilo oluyilayo ukunika awona manqanaba afanelekileyo enkxaso, ucinezelo, kunye nentuthuzelo, ukuqinisekisa ukuba abadlali bangenza konke okusemandleni abo enkundleni.

Ukuqukumbela, abadlali bebhasikiti yabasetyhini banxiba umkhono omnye womlenze ngenxa yezizathu ezahlukeneyo, kubandakanywa nokuthintela ukulimala, ukusebenza okuphuculweyo, kunye nokukhetha komntu. Ngokubonelela ngenkxaso kunye nokunyanzeliswa kwemisipha emlenzeni, umkhono womlenze unokunceda abadlali bahlale bephilile kwaye benze ngokusemandleni abo ngexesha lemidlalo. Ukukhetha umkhono womlenze ophezulu kwi-Healy Sportswear kunokuqinisekisa ukuba abadlali banenkxaso abayidingayo ukuze baphumelele enkundleni.

Ukugqitywa

Ukuqukumbela, umkhono womlenze omnye ogqitywe ngabadlali bebhasikithi yabasetyhini usebenza ngeenjongo ezahlukeneyo, ukusuka ekuboneleleni ngenkxaso kunye nokunyanzeliswa kokuthintela ukulimala kunye nokuphucula ukusebenza. Nokuba yenzelwe isimbo, ukusebenza, okanye ukhuseleko, umkhono womlenze omnye uye wayinto eqhelekileyo kubadlali ababhinqileyo kwibala lebhola yomnyazi. Njengoko siqhubeka nokubona ukuvela kwebhola yomnyazi kunye nempahla yezemidlalo yabasetyhini, kucacile ukuba umkhono womlenze omnye uye waba yinxalenye ebalulekileyo yomdlalo. Njengenkampani eneminyaka eli-16 yamava kushishino, sizibophelele ekuboneleleni iimbaleki ngegiya kunye nezincedisi kufuneka baphumelele enkundleni, kuquka ezikumgangatho ophezulu onemikhono yomlenze omnye eyenzelwe ngokukodwa abadlali basketball abafazi. Ke nokuba yeyefashoni okanye umsebenzi, umkhono womlenze omnye ulapha ukuba uhlale, kwaye ngokuqinisekileyo wenza impembelelo kumdlalo.