Wedzera Kushanda Kwako Nepamusoro-Kudzidziswa Kwemhando yepamusoro

Uri kutsvaga kukwidziridza maitiro ako ekurovedza muviri kusvika padanho rinotevera? Usatarise kupfuura emhando yepamusoro yekudzidzisa matops. Idzi zvipfeko zvakakosha zvekurovedza muviri hazvingope nyaradzo uye kufefetera, asi zvinogona zvakare kukwidziridza kuita kwako uye kukupa iwe yekuwedzera kukurudzira kwaunoda kuti uzvisundire mberi. Muchinyorwa chino, isu tichaongorora mabhenefiti ekudyara mumhando yepamusoro yekudzidzisa matop uye maitiro avanogona kutora maekisesaizi ako kune rinotevera nhanho. Kunyangwe iwe uri mumhanyi ane ruzivo kana kuti uchangotanga rwendo rwako rwekusimba, iyo chaiyo yekudzidzira yepamusoro inogona kuita mutsauko wenyika.

Kunzwisisa Kukosha Kwepamusoro-Kudzidziswa Kwemhando yepamusoro

Kana zvasvika pakunatsiridza maekisesaizi ako, kukosha kweyemhando yepamusoro kudzidzisa matops hakugone kuwedzeredzwa. Muchokwadi, iyo chaiyo yekudzidzira yepamusoro inogona kuita mutsauko wakakura mukuita kwaunoita uye kunzwa panguva yako yekushanda. Kubva pakukuchengeta wakasununguka uye wakaoma kusvika pakupa rutsigiro rwakafanira uye rusununguko rwekufamba, kusarudza iyo yepamusoro yekudzidzira kwakakosha pakuwedzera maitiro ako ekurovedza muviri.

Chimwe chezvakakosha zvemhando yepamusoro yekudzidzira matops ndiko kugona kwavo kupa kufema uye hunyoro-wicking zvivakwa. Panguva yekurovedza muviri kwakanyanya, muviri unodikitira kugadzirisa tembiricha uye kutonhora. Iyo yepamusoro-yemhando yepamusoro yekudzidzira yakagadzirwa kubva kumachira-anocheka-wicking machira akadai sepolyester kana naironi inobatsira kukwevera dikita kure nemuviri, kukuchengetedza wakaoma uye wakasununguka. Izvi hazvingokwidzi ruzivo rwako rwese rwekuita basa asi zvakare zvinoderedza njodzi yekupwanya uye kushatirwa kunokonzerwa nekunyorova, zvipfeko zvinonamira.

Kuwedzera kune hunyoro-wicking zvivakwa, emhando yepamusoro yekudzidzisa matops anopawo kufema kwepamusoro. Micheka inofema inobvumira mweya kutenderera, ichichengeta muviri wako uchitonhorera uye kudzivirira kupisa panguva yekurovedza muviri kwakasimba. Izvi zvinonyanya kukosha kune vatambi uye vanhu vari kutora chikamu mukukwirira-kusimba maekisesaizi kana zviitiko zvekunze. Nekubatanidza matop ekudzidzira anofema muwadhiropu yako yekurovedza muviri, unogona kuramba wakatarisa uye wakasununguka paunenge uchisundira miganhu yako yemuviri.

Uyezve, yepamusoro-soro yekudzidzisa matops akagadzirirwa kupa rubatsiro rwakakodzera uye rusununguko rwekufamba. Kunyangwe iwe uri kuita zvekusimudza uremu, yoga, kumhanya, kana chero imwe nzira yekurovedza muviri, yakanyatso kukwenenzverwa yepamusoro yekudzidzira iyo inopa rutsigiro pachifuva chako nemapfudzi inogona kudzivirira kusagadzikana nekukuvara. Tarisa matop ane kutambanudza uye kudzoreredza zvivakwa zvinobvumira kufamba kusingadzivirirwe, zvichiita kuti iwe uite yakazara yakazara yekufamba pasina kunzwa kurambidzwa. Iyi nhanho yekunyaradza uye kutsigirwa inogona kuita mutsauko unooneka mukuita kwako uye chivimbo panguva yekurovedza muviri.

Izvo zvakakoshawo kucherechedza kuti epamusoro-mhando yekudzidzira matop anowanzo vakwa ne flatlock seams uye asina tag madhizaini ekuderedza kusvuuka uye kushatirwa. Mashoko aya angaita semaduku, asi anobatsira pakunyaradza uye kushanda kwenguo yacho. Nekubvisa zvingangoitika zvekusagadzikana, epamusoro-mhando yekudzidzira matops anotendera iwe kuti uise pfungwa dzako pakuita basa rako pasina zvinokanganisa kana kusagadzikana.

Kana zvasvika pakusarudza epamusoro-mhando yekudzidzisa matops, zvakakosha kuti utarise chaiwo zviitiko uye nharaunda dzauchange uchizvishandisa. Zvekurovedzera mukati memukati kana zviitiko zvakaderera-zvisingaite, kureruka, kufema kunofema kumusoro kunogona kukwana. Nekudaro, kune zviitiko zvekunze, kunyanya munzvimbo dzinopisa kana hunyoro, ungangoda kuisa pamberi pekudzidzira nepamusoro-soro kunyorova uye maficha ekudzivirira eUV kuti ugare uchitonhorera uye kudzivirirwa kubva kumamiriro ekunze.

Mukupedzisa, kukosha kwepamusoro-mhando yekudzidzisa matops hakugone kuwedzeredzwa kana zvasvika pakusimudzira maekisesaizi ako. Kubva pakunyorova-kunyorovesa uye kufema kusvika pakupa rutsigiro uye rusununguko rwekufamba, izvi zvakakosha maficha anogona kukanganisa zvakanyanya yako yese yekurovedza muviri ruzivo. Nekudyara mumhando yepamusoro yekudzidzisa matop anoisa pamberi pekuita, kunyaradza, uye kusimba, unogona kukwidziridza maitiro ako ekurovedza muviri uye kuzadzisa zvinangwa zvako zvekusimba zviri nyore.

Zvinhu Zvokufunga nezvazvo Paunenge Uchisarudza Iyo Yakanakisa Kudzidzisa Pamusoro

Kana zvasvika pakunatsiridza maekisesaizi ako, kusarudza matop ekudzidzisa akakodzera kwakakosha. Iyo chaiyo yekudzidzira yepamusoro inogona kupa nyaradzo, kufema, uye kuchinjika, ichikutendera iwe kufamba wakasununguka uye kutarisa pane yako yekurovedza muviri pasina chero zvinokanganisa. Nekudaro, nezvakawanda zvingasarudzwa zviripo pamusika, zvinogona kunetsa kusarudza yakanakisa pane zvaunoda. Muchikamu chino, tichakurukura zvinhu zvekufunga nezvazvo pakusarudza akanakisa ekudzidzisa epamusoro kuti akubatsire kuita sarudzo ine ruzivo.

Zvakawanda

Chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo pakusarudza kudzidzira pamusoro ndeyezvinhu. Izvo zvemukati zvekudzidzira zvinogona kukanganisa zvakanyanya kunyaradza kwako uye kuita panguva yako yekurovedza muviri. Tsvaga machira ekudzidzira akagadzirwa kubva kumhando yepamusoro, jira rinonyorovesa hunyoro rinokuchengeta wakaoma uye wakasununguka panguva yese yekurovedza muviri kwako. Zvinhu zvakadai sepolyester, spandex, uye nylon isarudzo huru sezvo dzichipa kufema uye kushanduka.

Kurisa

Iko kukwana kweiyo yepamusoro yekudzidzira chimwe chinhu chakakosha kufunga. Kukwana kwakanaka kunokubvumira kuti ufambe wakasununguka pasina zvirambidzo panguva yako yekurovedza muviri. Tarisa matop ekudzidzira ane slim, athletic fit inoenderana nemuviri wako pasina kunyanyokunetsa. Ita shuwa yekuyedza pamasaizi akasiyana kuti uwane yakakukodzera iwe.

Kufema mweya

Munguva yekushanda kwakanyanya, zvakakosha kuti ugare wakadzikama uye wakasununguka. Tarisa matop ekudzidzira ane mesh mapaneru kana maficha emhepo anopa kufema uye kutenderera kwemhepo. Izvi zvichakubatsira kuti ugare uchitonhorera uye wakaoma, kunyanya panguva yekushanda kwepamusoro-soro.

Kugumbura

Durability chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza yakanakisa kudzidzisa matops. Tsvaga matop ekudzidzira akagadzirwa kubva emhando yepamusoro, akasimba zvinhu zvinoshingirira kusakara uye kubvaruka kwekugara uchirovedza muviri. Tarisa seams uye kusona kuti uone kuti iyo yepamusoro yekudzidzira yakanyatsovakwa uye ichagara kwenguva yakareba.

Kugadzira

Nepo kushanda kwakakosha, dhizaini yepamusoro yekudzidzisa yakakoshawo. Sarudza yepamusoro yekudzidzira inoratidza maitiro ako pachako uye inoita kuti unzwe uine chivimbo uye uchikurudzirwa panguva yako yekurovedza muviri. Kunyangwe iwe uchida yakapfava, yekirasi dhizaini kana yakashinga, inopenya mavara, kune akawanda esarudzo anowanikwa kuti aenderane nezvaunoda.

Mutengo

Pakupedzisira, funga mutengo wepamusoro wekudzidzira. Kunyangwe zvakakosha kuisa mari mune yepamusoro-yemhando yepamusoro yekudzidzira, zvakakoshawo kufunga bhajeti yako. Pane zvakawanda zvinokwanisika sarudzo dziripo dzinopa hukuru hwemhando uye kuita. Tarisa kutengesa, kuderedzwa, uye kukwidziridzwa kuti uwane iyo yakanyanya kukosha yemari yako.

Mukupedzisa, kusarudza akanakisa ekudzidzisa matops anosanganisira kufunga zvakasiyana siyana zvinosanganisira zvinhu, kukwana, kufema, kusimba, dhizaini, uye mutengo. Nekutarisisa zvinhu izvi, iwe unogona kuwana yakakwana yekudzidzira yepamusoro iyo inovandudza maekisesaizi ako uye nekukubatsira iwe kuzadzisa zvinangwa zvako zvekusimba. Rangarira kuti kuisa mari mumhando yepamusoro yekudzidzisa matops imari yakakosha murwendo rwako rwekusimba.

Maitiro Ekudzidzisa Maturu Anogona Kuvandudza Kuita uye Kunyaradza Panguva Yekushanda

Misoro yekudzidzira chikamu chakakosha chewadhirobe yekurovedza muviri, uye kukosha kwavo hakufanirwe kurerutswa. Iyo chaiyo yekudzidzira yepamusoro inogona kuita mutsauko wakakura mukuita kwese uye kunyaradza panguva yekurovedza muviri. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, kunaka kwepamusoro yako yekudzidzira kunogona kukanganisa zvakanyanya ruzivo rwako rwekurovedza muviri.

Imwe yedzakanyanya nzira idzo matop ekudzidzira anogona kuvandudza mashandiro ari kuburikidza nekunyorova-wicking zvimiro. Yepamusoro-yemhando yepamusoro yekudzidzisa matops akagadzirirwa kukwevera hunyoro kubva paganda, kukuchengetedza iwe wakaoma uye wakasununguka panguva yako yekurovedza muviri. Izvi zvinonyanya kukosha pakushanda kwakasimba kana kwenguva refu, sezvo hunyoro hwakanyanya hunogona kukonzera kusagadzikana uye kuputika. Nekukuchengeta wakaoma, matop ekudzidzira anogona kukubatsira kuti urambe wakatarisa pane yako yekurovedza muviri uye uzvisundire iwe kuzadzisa zvinangwa zvako zvekusimba.

Kuwedzera kune hunyoro-wicking zvivakwa, iyo yakakodzera uye dhizaini yekudzidzira matops anogona zvakare kukanganisa kuita. Iyo yakanyatso kukwenenzvera yepamusoro inobvumira rusununguko rwekufamba, kuve nechokwadi chekuti iwe unokwanisa kuita huwandu hwakawanda hwemaekisesaizi pasina kunzwa uchirambidzwa. Tarisa machira ekudzidzira ane machira akatambanuka, anofema anofamba nemuviri wako uye anopa rutsigiro kwaunoda zvakanyanya. Izvi zvinogona kuita mutsauko wakakura mukugona kwako kuita maekisesaizi nechimiro chakakodzera uye maitiro, zvinozotungamira kune zvirinani mhedzisiro uye kuderedzwa kwengozi yekukuvara.

Comfort ndechimwe chinhu chakakosha kana zvasvika pakuita basa rekurovedza muviri, uye epamusoro-mhando yekudzidzira matop akagadzirwa aine izvi mupfungwa. Kubva pamucheka kusvika kune seams, chikamu chega chega chepamusoro chekudzidzira chakanyatsogadzirwa kuti chipe kunyaradza kwakanyanya panguva yekushanda. Machira akapfava, anotsvedzerera anonzwa kunaka paganda, pamwe neruzivo rwemagadzirirwo akadai seflatlock seams kudzivirira kusvuuka, zvese zvinopa mukana wekuita maekisesaizi. Kana iwe uchinzwa wakasununguka mumusoro wako wekudzidzira, unogona kutarisa pakupa simba rako rakanakisa mukurovedza muviri kwako pasina kukanganiswa nekusagadzikana.

Uyezve, iyo yekudzidzira yepamusoro yepamusoro inogona zvakare kukwidziridza maworkouts ako nekupa mamwe maficha akadai seUV dziviriro, kudzora kunhuhwirira, uye zvinoratidzira zvinhu zvekuonekwa panguva yakadzikira-mwenje mamiriro. Aya maficha haangonatsiridze kunyaradza kwese kwekuita kwako asi zvakare zvinobatsira kuchengetedzeka kwako uye kugara zvakanaka paunenge uchisimbisa muviri.

Pakupedzisira, kuisa mari mumhando yepamusoro-soro yekudzidzira kudyara mukuita kwako kwekurovedza muviri uye kunyaradza. Nekusarudza matop ekudzidzira ane hunyoro-wicking zvivakwa, yakakura kuenderana, uye inofungisisa dhizaini ruzivo, unogona kusimudza maekisesaizi ako uye uwane mhedzisiro iri nani. Saka, nguva inotevera yaunorova gym kana kuita chero chiitiko chemuviri, ita shuwa yekuisa pamberi kunaka kweyepamusoro yako yekudzidzira yekuvandudza chiitiko chekurovedza muviri.

Mazano eKutsvaga Yakakodzera Yakakodzera uye Sitaera yeKudzidzisa Kwako Kumusoro

Kana zvasvika pakunatsiridza maekisesaizi ako, iko kwakaringana uye chimiro chekudzidzisa matops anogona kuita mutsauko wenyika. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, kuwana yakakwana yekudzidzira yepamusoro kunogona kukubatsira kuti unzwe wakasununguka, uine chivimbo, uye wakagadzirira kutora chero dambudziko. Muchinyorwa chino, tichaongorora mamwe matipi ekutsvaga akakodzera uye masitaera epamusoro ako ekudzidzira, achikubatsira kutora maekisesaizi ako kune rinotevera nhanho.

Chokutanga uye chakakosha, zvakakosha kuti utarise rudzi rwechiito chauchange uchiita pakusarudza yepamusoro yekudzidzisa. Zviitwa zvakasiyana zvinoda nhanho dzakasiyana dzerutsigiro uye kufukidzwa, saka zvakakosha kuti uchengete zvaunoda chaizvo zvekurovedza muviri mupfungwa. Kune zviitiko zvine chekuita zvakanyanya senge kumhanya kana HIIT maekisesaizi, bhurodhi yemitambo inotsigira uye tangi-inokwenya-wicking tangi yepamusoro kana shati ine maoko mapfupi ingave sarudzo dzakanakisa. Kune rimwe divi, kune yakaderera-inokanganisa zviitiko seyoga kana Pilates, yakanyanya kuzorora uye inofema pamusoro inogona kunge iri sarudzo iri nani.

Tevere, funga nezvekukodzera kwepamusoro yako yekudzidzira. Kukodzera kwakaringana kunogona kuita zvakakosha pakunyaradza kwako uye kuita panguva yekurovedza muviri. Tarisa matop ekudzidzira asina kunyanyosununguka kana kuomeswa zvakanyanya, sezvo ese ari maviri anogona kukanganisa kufamba kwako uye kukukanganisa iwe kubva pakurovedza kwako. Mutemo wakanaka wegunwe ndewekusarudza kumusoro kunokwenya muviri wako pasina kunyanya kumanikidza. Izvi zvinokutendera kuti ufambe wakasununguka uchiri kupa rubatsiro rwaunoda.

Pamusoro pekukodzera, chimiro chepamusoro chako chekudzidzira chinogonawo kuita basa mukugadzikana uye kuzvivimba kwaunonzwa panguva yako yekurovedza muviri. Tarisa masitayera anozadzisa chimiro chemuviri wako uye anoita kuti unzwe zvakanaka pamusoro pako. Kunyangwe iwe uchida tangi rekare remujaho, yemhando yepamusoro yechirimwa, kana hembe inotsigira ine maoko marefu, pane zvakawanda zvingasarudzwa kuti zvienderane nemaitiro ako pachako.

Kana zvasvika pakusarudza zvinhu zvakaringana zvemusoro wako wekudzidzira, sarudza machira emhando yepamusoro, anonyorovesa anonyorovesa anozoita kuti urambe wakaoma uye wakasununguka panguva yese yekurovedza kwako. Dzivisa zvinhu zvakaita sedonje, izvo zvinowanzotora ziya uye zvinogona kukusiya uchinzwa kunyorova uye kusagadzikana. Pane kudaro, tsvaga zvinhu zvekugadzira zvakaita sepolyester kana naironi zvakagadzirirwa kudzima hunyoro kubva paganda, zvichikuchengeta uchitonhorera uye wakaoma kunyangwe panguva yekushanda kwakanyanya.

Chekupedzisira, usatye kuyedza masitaera akasiyana uye mabhureki kuti uwane yakakwana yekudzidzira yepamusoro iwe. Izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe, saka usatya kuedza kusvika wawana yakakodzera uye chimiro chezvaunoda. Paunenge uchiedza pamusoro pekudzidzira, funga zvinhu zvakaita sehurefu, mutsara wemutsipa, uye kunzwa kwese kwejira kuti uone kuti iwe unowana yepamusoro inosangana nezvose zvaunoda.

Mukupedzisa, kuwana yakakodzera uye dhizaini yematop ako ekudzidzira kwakakosha mukusimudzira maekisesaizi ako. Nekutarisisa rudzi rwechiitwa chauchange uchiita, kukodzera uye chimiro chepamusoro, uye zvinhu zvavanogadzirwa kubva, unogona kuona kuti unonzwa wakasununguka, uine chivimbo, uye wakagadzirira kutora chero dambudziko. Saka, inotevera nguva yaunenge uchitengera ekudzidzira matops, chengeta aya matipi mupfungwa kuti uwane yakanakira sarudzo yezvaunoda zvekurovedzera muviri.

Kubatanidza Yepamusoro-Yemhando Yekudzidzisa Yepamusoro mune Yako Yekusimba Routi kune Yakanyanya Mibairo

Kana zvasvika pakusimudzira maekisesaizi ako uye kuwana mhedzisiro yakanaka, mhando yembatya dzaunopfeka inogona kuita mutsauko wakakura. Kubatanidza epamusoro-mhando yepamusoro yekudzidzira maitiro ako ekusimbaradza kwakakosha kuti usangonatsiridza mashandiro ako asiwo nekupa rutsigiro rwunodiwa uye nyaradzo panguva yako yekurovedza muviri.

Matop ekudzidzira anouya mumhando dzakasiyana siyana, magadzirirwo, uye zviwanikwa, imwe neimwe ichishanda nechinangwa chekuwedzera chirongwa chako chekurovedza muviri. Kubva pakunyorovesa-wicking jira kusvika kumisikidza yakakodzera, pane akati wandei akakosha zvinhu zvekufunga kana uchisarudza iyo chaiyo yekudzidzira yepamusoro yekushanda kwako.

Kunyorova-wicking jira rakakosha kuti urambe wakaoma uye wakasununguka panguva yekushanda kwakanyanya. Rudzi urwu rwezvinhu runokwevera dikita kure nemuviri wako, zvichiita kuti ribude nekukurumidza uye nekukutadzisa kunzwa kuremerwa uye kusagadzikana. Tarisa matop ekudzidzira akagadzirwa kubva kune zvinhu zvakaita sepolyester kana naironi, izvo zvinozivikanwa nekunyorova-wicking zvimiro.

Kuwedzera kune hunyoro-wicking kugona, kukwana kweyepamusoro yekudzidzira kunoita basa rakakosha mukubudirira kwayo. Iyo compression inokodzera kudzidzisa kumusoro inogona kupa inodiwa rutsigiro uye kugadzikana kwemhasuru dzako panguva dzepamusoro-zviitwa. Rudzi urwu rwekukodzera runobatsira kuderedza kuzunguzika kwemhasuru uye kuneta, zvichikutendera kuti uzvisundire mberi uye kupora nekukurumidza. Funga snug, asi kwete kudzora, yakakodzera kana uchisarudza compression yekudzidzira yepamusoro yekushanda kwako.

Uyezve, dhizaini yepamusoro yekudzidzira inogona kukanganisa kuita kwako. Tarisa kumusoro ane kufema mesh mapaneru kuti uwedzere kufefetedza uye kuyerera kwemhepo, kunyanya munzvimbo dzaunowanzo dikitira zvakanyanya. Izvi zvichabatsira kudzora tembiricha yemuviri wako uye kudzivirira kuwandisa mukati menguva refu, yakawedzera kurovedza muviri.

Kana uchibatanidza zvemhando yepamusoro dzekudzidzira mumaitiro ako ekusimbaradza, zvakakosha kuti utarise rudzi rwemaekisesaizi rwauchange uchiita. Kune zviitiko zvepamusoro-soro zvakadai sekumhanya kana kusimudza uremu, compression fit training top ine mwando-wicking fabric ndiyo inonyanya kubatsira. Kuti uwane mamwe maekisesaizi akaderera akadai seyoga kana Pilates, yakasununguka, inofema yekudzidzira yepamusoro inogona kuve yakakodzera kusununguka kwekufamba.

Pamusoro pemabhenefiti avo ekuita, epamusoro-mhando yekudzidzisa matops anogona kupawo maitiro uye kuita zvakasiyana. Neakasiyana siyana emavara, mapatani, uye dhizaini iripo, unogona kusanganisa uye kuenzanisa matop ako ekudzidzira nemabottoms akasiyana kuti ugadzire fashoni yekurovedza muviri ensemble. Izvi zvinogona kupa kuwedzera kwekuwedzera kwekuvimba uye kukurudzira panguva yako yekurovedza muviri.

Mukupedzisa, kubatanidza epamusoro-mhando yekudzidzira matops mumaitiro ako ekusimba kwakakosha kuti uwane mhedzisiro yakanaka. Kubva pakunyorovesa-wicking jira kusvika kumisikidza yakakodzera uye inofema madhizaini, iyo chaiyo yekudzidzira yepamusoro inogona kusimudzira zvakanyanya maekisesaizi ako. Kunyangwe iwe uri kuita maekisesaizi epamusoro-soro kana zviitiko zvinokanganisa zvishoma, pane yekudzidzira yepamusoro inokodzera zvaunoda chaizvo. Chengetedza mari mumhando yepamusoro yekudzidzisa uye unzwe mutsauko wavanogona kuita murwendo rwako rwekusimba.

Kupedziswa

Mukupedzisa, epamusoro-mhando yekudzidzira matops anogona kunyatso kusimudzira mashandiro ako nekupa nyaradzo, kusimba, uye kuita. Uye nemakore edu gumi nematanhatu eruzivo muindastiri, isu tine chivimbo mukupa epamusoro ekudzidzisa epamusoro kutora maekisesaizi ako kune inotevera nhanho. Usagadzike kune subpar Workout giya, isa mari mumhando yepamusoro yekudzidzira tops uye uone mutsauko waungaita mukuita kwako kusimba. Muviri wako uchakutenda, uye maekisesaizi ako achashanda zvakanyanya kupfuura nakare kose. Saka, simudza wadhiropu yako yekurovedza muviri nhasi uye uzvionere mutsauko wega.