Yandisa uMsebenzi Wakho ngeeNzululwazi eziPhezulu zoQeqesho

Ngaba ujonge ukunyusa umthambo wakho ukuya kwinqanaba elilandelayo? Ungajongi ngaphezulu koqeqesho olukumgangatho ophezulu. Ezi mpahla zibalulekileyo zokuzilolonga aziboneleli nje kuphela ngentuthuzelo kunye nokuphefumla, kodwa zinokuphucula ukusebenza kwakho kwaye zikunike inkuthazo eyongezelelweyo oyifunayo ukuze uziqhubele phambili. Kweli nqaku, siza kuphonononga iingenelo zotyalo-mali kuqeqesho olukumgangatho ophezulu kunye nendlela abanokuthi bakuthathele kwinqanaba elilandelayo ukuzilolonga kwakho. Nokuba uyimbaleki enamava okanye usaqala uhambo lwakho lokuqina, uqeqesho olululo lunokwenza umahluko wehlabathi.

Ukuqonda ukubaluleka kweeNzululwazi eziPhezulu zoQeqesho

Xa kuziwa ekuphuculeni ukusebenza kwakho, ukubaluleka koqeqesho olukumgangatho ophezulu akunakubekwa ngaphezulu. Ngapha koko, uqeqesho olufanelekileyo lunokwenza umohluko omkhulu kwindlela owenza ngayo kunye nokuziva kwakho ngexesha lokuzilolonga. Ukusuka ekukugcineni ukhululekile kwaye womile ukubonelela ngenkxaso efanelekileyo kunye nenkululeko yokuhamba, ukukhetha ukuqeqeshwa okufanelekileyo kubalulekile ekwandiseni indlela yakho yokuzilolonga.

Enye yezona zinto zibalulekileyo zoqeqesho oluphezulu oluphezulu kukukwazi ukubonelela ngokuphefumla kunye neempawu zokuthambisa umswakama. Ngexesha lokuzilolonga ngamandla, umzimba uyabila ukuze ulawule ubushushu kwaye uphole. Umgangatho ophezulu woqeqesho oluphezulu owenziwe ngamalaphu afaka umswakama njengepolyester okanye inayiloni inceda ukutsala ukubila kude nomzimba, kukugcina womile kwaye ukhululekile. Oku akuphuculi kuphela amava akho okuzilolonga kodwa kunciphisa umngcipheko wokukrazula kunye nokucaphuka okubangelwa zimpahla ezimanzi, ezincamathelayo.

Ukongeza kwiipropathi ze-wicking-wicking, ii-tops zoqeqesho ezikumgangatho ophezulu nazo zibonelela ngokuphefumla okuphezulu. Amalaphu aphefumlayo avumela umoya ukuba ujikeleze, ugcine umzimba wakho upholile kwaye uthintele ukutshisa ngexesha lokuzilolonga ngamandla. Oku kubaluleke ngakumbi kwiimbaleki nakubantu abathatha inxaxheba ekuzilolongeni okuphezulu okanye kwimisebenzi yangaphandle. Ngokubandakanya iziqwenga zoqeqesho oluphefumlayo kwiwadi yakho yokuzilolonga, ungahlala ugxile kwaye ukhululekile njengoko utyhala imida yakho yomzimba.

Ngaphezu koko, iziqwenga zoqeqesho ezikumgangatho ophezulu zenzelwe ukubonelela ngenkxaso efanelekileyo kunye nenkululeko yokuhamba. Ingaba uthatha inxaxheba ekuphakamiseni i-weightlifting, i-yoga, ukubaleka, okanye nayiphi na enye indlela yokuzivocavoca, umphezulu woqeqesho olufanelekileyo olunika inkxaso yesifuba sakho kunye namagxa kunokuthintela ukungonwabi kunye nokulimala. Khangela iindawo eziphezulu ezinokwelula kunye neempawu zokubuyisela ezivumela ukunyakaza okungathintekiyo, okukuvumela ukuba wenze uluhlu olupheleleyo lwentshukumo ngaphandle kokuziva uthintelwe. Eli nqanaba lokuthuthuzela kunye nenkxaso lingenza umehluko obonakalayo ekusebenzeni kwakho kunye nokuzithemba ngexesha lokusebenza.

Kukwafanelekile ukuba uqaphele ukuba iindawo zoqeqesho ezikumgangatho ophezulu zihlala zakhiwe ngemithungo ye-flatlock kunye noyilo olungena tag ukunciphisa ukukrazula kunye nokucaphuka. Ezi nkcukacha zingabonakala zincinci, kodwa zifaka isandla kwinduduzo kunye nokusebenza kakuhle kwengubo. Ngokususa imithombo enokubakho yokungonwabi, iziqwenga zoqeqesho ezikumgangatho ophezulu zikuvumela ukuba ugxile ngokupheleleyo kumsebenzi wakho ngaphandle kokuphazamiseka okanye ukungonwabi.

Xa kuziwa ekukhetheni uqeqesho olukumgangatho ophezulu, kubalulekile ukuqwalasela imisebenzi ethile kunye nokusingqongileyo oya kuzisebenzisa. Ukusebenza kwangaphakathi okanye imisebenzi enempembelelo ephantsi, i-lightweight, uqeqesho oluphefumulayo lunokwanela. Nangona kunjalo, kwimisebenzi yangaphandle, ngakumbi kwiimeko ezishushu okanye ezifumileyo, unokufuna ukubeka phambili uqeqesho oluphezulu kunye ne-wicking ephezulu yokufuma kunye neempawu zokukhusela i-UV ukukugcina upholile kwaye ukhuselekile kwizinto.

Ukuqukumbela, ukubaluleka koqeqesho olukumgangatho ophezulu akunakwenziwa ngaphezulu xa kuziwa ekuphuculeni ukuzilolonga kwakho. Ukusuka kwi-wicking yokufuma kunye nokuphefumla ukubonelela ngenkxaso kunye nenkululeko yokuhamba, ezi zinto zibalulekileyo zinokuchaphazela kakhulu amava akho okuzilolonga. Ngokwenza utyalo-mali kwiindawo zoqeqesho ezikumgangatho ophezulu ezibeka phambili ukusebenza, intuthuzelo, kunye nokuqina, unokuwuphakamisa umthambo wakho kwaye ufezekise iinjongo zakho zempilo ngokulula.

Izinto ekufuneka ziqwalaselwe xa ukhetha ezona ziPhakamileyo zoQeqesho

Xa kuziwa ekuphuculeni ukusebenza kwakho, ukukhetha iziqwenga zoqeqesho ezifanelekileyo kubalulekile. Ukuqeqeshwa okuphezulu okufanelekileyo kunokubonelela ngenduduzo, ukuphefumla, kunye nokuguquguquka, kukuvumela ukuba uhambe ngokukhululekile kwaye ugxininise ekusebenzeni kwakho ngaphandle kokuphazamiseka. Nangona kunjalo, ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukukhetha eyona ilungileyo kwiimfuno zakho. Kweli nqaku, siza kuxoxa ngezinto ekufuneka ziqwalaselwe xa ukhetha ezona zixhobo ziphezulu zoqeqesho ukukunceda wenze isigqibo esinolwazi.

Izinto ezimbili

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha uqeqesho oluphezulu luyimpahla. Izinto eziphathekayo zoqeqesho oluphezulu zinokuchaphazela kakhulu intuthuzelo yakho kunye nokusebenza ngexesha lokuzilolonga. Jonga amanqwanqwa oqeqesho enziwe kumgangatho ophezulu, ilaphu elirhabaxa eliza kukugcina womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Izinto ezifana ne-polyester, i-spandex, kunye ne-nylon zikhetho ezintle njengoko zibonelela ngokuphefumla kunye nokuguquguquka.

Fit

Ukulingana komphezulu woqeqesho yenye into ebalulekileyo ekufuneka iqwalaselwe. Ukulingana okufanelekileyo kuya kukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwezithintelo ngexesha lokuzilolonga. Jonga iziqwenga zoqeqesho ezinomcu, zilungele iimbaleki ezijikela emzimbeni wakho ngaphandle kokuba ziqine kakhulu. Qinisekisa ukuba uzama kwiisayizi ezahlukeneyo ukuze ufumane okukufanelayo.

Ukuphefumla

Ngexesha lokuzivocavoca ngamandla, kubalulekile ukuhlala upholile kwaye ukhululekile. Khangela iziqendu zoqeqesho kunye neepaneli ze-mesh okanye iimpawu zokungenisa umoya ezibonelela ngokuphefumla kunye nokujikeleza komoya. Oku kuya kunceda ukugcina upholile kwaye womile, ngakumbi ngexesha lokuzilolonga okuphezulu.

Ukugcina ixesha

Ukuqina yenye into ebalulekileyo ekufuneka iqwalaselwe xa ukhetha ezona ziphezulu zoqeqesho. Khangela iziqwenga zoqeqesho ezenziwe kwizinto ezikumgangatho ophezulu, ezihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona. Hlola i-seams kunye nokuthunga ukuqinisekisa ukuba uqeqesho oluphezulu lwakhiwe kakuhle kwaye luya kuhlala ixesha elide.

Uyilo

Ngelixa ukusebenza kubalulekile, uyilo lomphezulu woqeqesho nalo lubalulekile. Khetha umphezulu woqeqesho obonisa isitayile sakho sobuqu kwaye ukwenze uzive uzithembile kwaye ukhuthazekile ngexesha lokuzilolonga. Nokuba ukhetha uyilo olulula, loyilo lwakudala okanye olugqamileyo, imibala eqaqambileyo, kukho izinto ezininzi onokukhetha kuzo ukuze zihambelane nezinto ozikhethayo.

Ixabiso

Ekugqibeleni, qwalasela ixabiso loqeqesho oluphezulu. Nangona kubalulekile ukutyalomali kuqeqesho olukumgangatho ophezulu, kukwabalulekile ukuqwalasela uhlahlo lwabiwo-mali lwakho. Zininzi iinketho ezifikelelekayo ezikhoyo ezibonelela ngekhwalithi ephezulu kunye nokusebenza. Jonga iintengiso, izaphulelo, kunye nentengiso ukuze ufumane elona xabiso lilungileyo lemali yakho.

Ukuqukumbela, ukukhetha ezona zixhobo ziphezulu zoqeqesho kubandakanya ukuthathela ingqalelo izinto ezahlukeneyo ezibandakanya imathiriyeli, ukufaneleka, ukuphefumla, ukuqina, uyilo, kunye nexabiso. Ngokuthathela ingqalelo ezi zinto, unokufumana uqeqesho olugqibeleleyo oluya kuphucula ukusebenza kwakho kwaye likuncede ufezekise iinjongo zakho zempilo. Khumbula ukuba utyalo-mali kuqeqesho olukumgangatho ophezulu lutyalo-mali olunexabiso kuhambo lwakho lokomelela.

Indlela amaQeqesho aphezulu anokuphucula ngayo ukusebenza kunye nokuthuthuzela ngexesha lokuSebenza

Iziqwenga zoqeqesho ziyinxalenye ebalulekileyo yayo nayiphi na i-wardrobe yokuzivocavoca, kwaye ukubaluleka kwabo akufanele kujongelwe phantsi. Uqeqesho olufanelekileyo oluphezulu lunokwenza umehluko omkhulu ekusebenzeni ngokubanzi kunye nokuthuthuzela ngexesha lokusebenza. Nokuba ubetha ijim, uyabaleka, okanye uziqhelanisa neyoga, umgangatho woqeqesho lwakho unokuba nefuthe kakhulu kumava akho okuzilolonga.

Enye yeendlela eziphambili apho uqeqesho oluphezulu lunokuphucula ukusebenza ngeepropati zabo zokumisa ukufuma. Iziqwenga zoqeqesho ezikumgangatho ophezulu ziyilelwe ukutsala ukufuma kude nesikhumba, kukugcina womile kwaye ukhululekile ngexesha lokuzilolonga. Oku kubaluleke kakhulu ekusebenzeni ngamandla okanye ixesha elide, njengoko ukufuma okugqithisileyo kunokukhokelela ekungakhululeki kunye nokukrazula. Ngokukugcina womile, iziqwenga zoqeqesho zinokukunceda uhlale ugxile ekusebenzeni kwakho kwaye uzityhale ukuze ufezekise iinjongo zakho zokuqina.

Ukongeza kwiipropathi ze-wicking-wicking, ukulungelelaniswa kunye noyilo lwee-tops zoqeqesho kunokuchaphazela ukusebenza. Umphezulu woqeqesho olufanelekileyo uvumela inkululeko yokuhamba, uqinisekisa ukuba unokwenza uluhlu olubanzi lwemithambo ngaphandle kokuziva uthintelwe. Jonga iziqendu zoqeqesho ezinamalaphu azolulayo, aphefumlayo ahamba nomzimba wakho kwaye anike inkxaso apho ufuna khona kakhulu. Oku kunokwenza umahluko omkhulu kubuchule bakho bokwenza umthambo ngendlela efanelekileyo kunye nobuchule, ekugqibeleni bukhokelela kwiziphumo ezingcono kunye nokunciphisa umngcipheko wokulimala.

Ukuthuthuzela yenye into ebalulekileyo xa kuziwa ekusebenzeni komthambo, kwaye iindawo zoqeqesho ezikumgangatho ophezulu ziyilwe unale nto engqondweni. Ukusuka kwilaphu ukuya kwi-seams, yonke inkalo yoqeqesho oluphezulu lwenziwe ngononophelo ukubonelela ngentuthuzelo enkulu ngexesha lokuzilolonga. Amalaphu athambileyo, agudileyo aziva elungile eluswini, kunye neenkcukacha zoyilo olucingisisiweyo olunje nge-flatlock seams ukunqanda ukukrazuka, zonke zinegalelo kumava okuzilolonga ngakumbi. Xa uziva ukhululekile kuqeqesho lwakho oluphezulu, unokugxila ekunikeni umgudu wakho wokuzilolonga ngaphandle kokuphazanyiswa kukungakhululeki.

Ngaphaya koko, uqeqesho olufanelekileyo lunokuphucula ukusebenza kwakho ngokubonelela ngeempawu ezongezelelweyo ezinje ngokhuseleko lwe-UV, ulawulo lwevumba, kunye nezinto ezibonisa ukubonakala ngexesha lokukhanya okuphantsi. Ezi mpawu aziphuculi nje kuphela ukukhululeka kokuzilolonga kwakho kodwa zikwanegalelo kukhuseleko lwakho kunye nokuba sempilweni njengoko usenza umthambo.

Ekugqibeleni, utyalo-mali kwiindawo eziphakamileyo zoqeqesho lutyalo-mali ekusebenzeni kwakho kunye nokuthuthuzela. Ngokukhetha iziqwenga zoqeqesho ezineempawu zokuthambisa ukufuma, ukulingana okuhle, kunye neenkcukacha zoyilo olucingisisiweyo, unokunyusa ukusebenza kwakho kwaye ufumane iziphumo ezingcono. Ke, kwixesha elizayo xa ufika kwindawo yokuzivocavoca okanye usenza nawuphi na umthambo, qiniseka ukuba ubeka phambili umgangatho woqeqesho lwakho ukuze ufumane amava okuzilolonga aphuculweyo.

Iingcebiso zokufumana iFit eLungileyo kunye neSimbo seeNzululwazi zakho zoQeqesho

Xa kuziwa ekuphuculeni ukusebenza kwakho, ukulingana okufanelekileyo kunye nesimbo soqeqesho oluphezulu lunokwenza umahluko wehlabathi. Nokuba ubetha ijim, uyabaleka, okanye uziqhelanisa neyoga, ukufumana uqeqesho olugqibeleleyo kunokukunceda uzive ukhululekile, uzithembile, kwaye ukulungele ukuthatha nawuphi na umngeni. Kweli nqaku, siza kuphonononga ezinye iingcebiso zokufumana okufanelekileyo kunye nesimbo soqeqesho lwakho oluphezulu, sikunceda ukuba uthabathe umthambo wakho uye kwinqanaba elilandelayo.

Okokuqala nokuphambili, kubalulekile ukuqwalasela uhlobo lomsebenzi oza kuwenza xa ukhetha uqeqesho oluphezulu. Imisebenzi eyahlukeneyo ifuna amanqanaba ahlukeneyo enkxaso kunye nokhuseleko, ngoko ke kubalulekile ukugcina iimfuno zakho zokuzilolonga engqondweni. Kwimisebenzi enefuthe eliphezulu njengokubaleka okanye ukuzilolonga kwe-HIIT, ibhodi yezemidlalo exhasayo kunye nomphezulu wetanki ogquma ukufuma okanye ihempe enemikhono emifutshane inokuba yeyona ndlela ilungileyo. Kwelinye icala, kwimisebenzi enefuthe eliphantsi njengeyoga okanye iPilates, umphezulu ophumle ngakumbi kunye nophefumlayo unokuba lolona khetho lungcono.

Okulandelayo, qwalasela ukufaneleka koqeqesho lwakho oluphezulu. Ukulungelelaniswa okufanelekileyo kunokuba nempembelelo ebalulekileyo kwinduduzo yakho kunye nokusebenza ngexesha lokuzilolonga. Jonga iziqwenga zoqeqesho ezingakhululekanga kakhulu okanye ziqine kakhulu, njengoko zombini zinokuthintela ukuhamba kwakho kwaye zikuphazamise ekusebenzeni kwakho. Umgaqo omhle wesithupha kukukhetha umphezulu okhupha umzimba wakho ngaphandle kokuxinwa kakhulu. Oku kuya kukuvumela ukuba uhambe ngokukhululekileyo ngelixa unikezela ngenkxaso oyifunayo.

Ukongeza kokufanelekileyo, isitayile somphezulu woqeqesho lwakho sinokudlala indima kwindlela oziva ukhululeke ngayo kwaye uzithembile ngexesha lokuzilolonga. Jonga izitayile ezihambelana nohlobo lomzimba wakho kwaye zikwenza uzive ulungile ngawe. Nokuba ukhetha itanki yakudala yomdyarho, umphezulu wesityalo esinesitayile, okanye ihempe enemikhono emide exhasayo, zininzi iindlela onokukhetha kuzo ezilungele isimbo sakho.

Xa kuziwa ekukhetheni izixhobo ezichanekileyo zoqeqesho lwakho, khetha amalaphu akumgangatho ophezulu, amalaphu anomswakama aya kukugcina womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Ziphephe izinto ezifana nomqhaphu, ezidla ngokufunxa ukubila kwaye zinokukushiya uzive ufumile kwaye ungakhululekanga. Endaweni yoko, jonga izinto zokwenziwa ezifana ne-polyester okanye inayiloni eyenzelwe ukucima ukufuma kude nolusu, kukugcina upholile kwaye womile nangexesha lokuzilolonga kakhulu.

Okokugqibela, ungoyiki ukuzama izitayile ezahlukeneyo kunye neebrendi ukufumanela uqeqesho olugqibeleleyo. Yintoni esebenzela umntu omnye isenokungasebenzi komnye, ngoko musa ukoyika ukuzama de ufumane ukulingana kunye nesimbo esifanelekileyo kwiimfuno zakho. Xa uzama kwii-tops zoqeqesho, qwalasela izinto ezifana nobude, i-neckline, kunye nemvakalelo epheleleyo yelaphu ukuqinisekisa ukuba ufumana umphezulu ohlangabezana nazo zonke iimfuno zakho.

Ukuqukumbela, ukufumana isimbo esifanelekileyo kunye nesimbo soqeqesho lwakho kubalulekile ekuphuculeni ukuzilolonga kwakho. Ngokuqwalasela uhlobo lomsebenzi oza kuzibandakanya kuwo, ukulingana kunye nesimbo seendawo eziphezulu, kunye nezixhobo ezenziwe ngazo, unokuqinisekisa ukuba uziva ukhululekile, uzithembile, kwaye ulungele ukuthatha nawuphi na umngeni. Ke, kwixesha elizayo xa uthengela ii-tops zoqeqesho, gcina ezi ngcebiso ukuze ufumane olona khetho lufanelekileyo kwiimfuno zakho zokuzilolonga.

Ukubandakanya ukuPhakanyiswa koQeqesho olukwiMgangatho ePhakamileyo kwiNdlela yakho yokuQheleleka kwiZiphumo eziNgcono

Xa kuziwa ekuphuculeni ukusebenza kwakho kunye nokufezekisa iziphumo ezilungileyo, uhlobo lwempahla oyinxibayo lunokwenza umahluko omkhulu. Ukubandakanya uqeqesho olukumgangatho ophezulu kwindlela yakho yokomelela kubalulekile ekuphuculeni ukusebenza kwakho kuphela kodwa nokubonelela ngenkxaso eyimfuneko kunye nentuthuzelo ngexesha lokuzilolonga.

Imiphezulu yoqeqesho iza ngezitayile ezahlukeneyo, uyilo, kunye nemathiriyeli, nganye isebenzela injongo ethile ekwandiseni irejimeni yakho yomthambo. Ukusuka kwilaphu lokuthambisa ukufuma ukuya kwi-compress fit, kukho izinto ezininzi ezibalulekileyo ekufuneka uziqwalasele xa ukhetha uqeqesho olululo loqeqesho lwakho lokuzilolonga.

Ilaphu eligquma ukufuma libalulekile ukugcina womile kwaye ukhululekile ngexesha lokuzilolonga ngamandla. Olu hlobo lwemathiriyeli lutsala umbilo kude nomzimba wakho, luwuvumela ukuba uphuphe ngokukhawuleza kwaye luthintele ekubeni uzive usindwa kwaye ungakhululekanga. Khangela iziqendu zokuqeqesha ezenziwe kwizinto ezifana ne-polyester okanye i-nylon, eyaziwayo ngeempawu zabo zokumisa umswakama.

Ukongeza kwizakhono zokuthambisa ukufuma, ukulingana komphezulu woqeqesho kudlala indima ebalulekileyo ekusebenzeni kwayo. I-compression fit training top inokubonelela ngenkxaso efunekayo kunye nokuzinza kwemisipha yakho ngexesha lemisebenzi enefuthe eliphezulu. Olu hlobo lokufaneleka lunceda ukunciphisa ukungcangcazela kwemisipha kunye nokudinwa, kukuvumela ukuba uziqhubele phambili kwaye ululame ngokukhawuleza. Qwalasela i-snug, kodwa engathinteliyo, efanelekile xa ukhetha uqeqesho loxinzelelo oluphezulu ekusebenzeni kwakho.

Ngaphaya koko, uyilo loqeqesho oluphezulu lunokuchaphazela ukusebenza kwakho. Jonga iindawo eziphezulu ezineephaneli zemesh eziphefumlayo ukunyusa umoya kunye nokuhamba komoya, ngakumbi kwiindawo othanda ukubila kakhulu. Oku kuya kunceda ukulawula ubushushu bomzimba wakho kwaye kuthintele ukutshisa kakhulu ngexesha elide, lokuzilolonga kakhulu.

Xa ubandakanya uqeqesho olukumgangatho ophezulu kwindlela yakho yokomelela, kubalulekile ukuqwalasela uhlobo oluthile lomthambo oza kuzibandakanya kuwo. Imisebenzi enempembelelo ephezulu efana nokubaleka okanye ukuphakamisa ubunzima, i-compression fit training top kunye nelaphu elinomswakama liya kuba luncedo kakhulu. Ukuzivocavoca okunempembelelo ephantsi efana neyoga okanye iPilates, i-looser, uqeqesho oluphefumulayo oluphezulu lunokulungela inkululeko yokuhamba.

Ukongeza kwiinzuzo zabo zokusebenza, ii-tops zoqeqesho ezikumgangatho ophezulu zinokubonelela ngesitayile kunye nokuguquguquka. Ngoluhlu olubanzi lwemibala, iipateni, kunye noyilo olukhoyo, ungaxuba kwaye utshatise amanqwanqwa oqeqesho lwakho kunye namazantsi ahlukeneyo ukwenza indibano yefashoni yokuzilolonga. Oku kunokunika ukongezwa okongeziweyo kokuzithemba kunye nenkuthazo ngexesha lokuzilolonga.

Ukuqukumbela, ukubandakanya uqeqesho olukumgangatho ophezulu kwindlela yakho yokomelela kubalulekile ukuze ube neziphumo ezizezona zilungileyo. Ukusuka kwilaphu elirhabaxa ukufuma ukuya kwi-compress fit kunye noyilo oluphefumlayo, uqeqesho olufanelekileyo lunokuphucula kakhulu ukusebenza kwakho. Nokuba wenza umthambo onempembelelo ephezulu okanye imisebenzi enefuthe eliphantsi, kukho uqeqesho oluphezulu oluhambelana neemfuno zakho ezithile. Tyala imali kuqeqesho olukumgangatho ophezulu kwaye ube namava umahluko abanokuthi bawenze kuhambo lwakho lokufaneleka.

Ukugqitywa

Ukuqukumbela, iziqwenga zoqeqesho ezikumgangatho ophezulu zinokuphucula ngokwenene ukusebenza kwakho ngokubonelela ngentuthuzelo, ukuqina, kunye nokusebenza. Kwaye ngeminyaka yethu eli-16 yamava kushishino, siqinisekile ekunikezeni ezona qeqesho ziphezulu zokuthatha ukuzilolonga kwakho ukuya kwinqanaba elilandelayo. Sukuzilungiselela izixhobo zokuzilolonga ezisezantsi, tyala imali kwiindawo zoqeqesho ezikumgangatho ophezulu kwaye ubone umahluko onokuthi uwenze kwindlela yakho yokomelela. Umzimba wakho uya kukubulela, kwaye ukusebenza kwakho kuya kusebenza ngakumbi kunangaphambili. Ke, phucula ikhabethe yakho yokuzilolonga namhlanje kwaye uzivelele umahluko ngokwakho.