Iyo Yekupedzisira Nhungamiro Yekusarudza Iyo Yakanakisa Yekudzidzisa Shirt YeKushanda Kwako

Waneta nekusagadzikana, hembe dzisina kukwana dzekurovedza muviri dzinotadzisa kuita kwako kugym? Usatarise kumberi kupfuura gwara redu rekupedzisira rekusarudza yakanakisa hembe yekudzidzira yekushanda kwako. Kubva pamachira ekunyorovesa kunyorova kusvika pakukwana kwakaringana, isu tine ese matipi uye matipi aunoda kukwidziridza wadhiropu yako yekurovedza muviri uye kukwidziridza kuita kwako. Iti zvakanaka kune zvinovhiringidza uye mhoro kune imwe kurovedza muviri kunoshanda nehembe chaiyo yekudzidzira.

- Kunzwisisa Kukosha Kwekusarudza Iyo Yakarurama Yekudzidzisa Shirt

Kana zvasvika pakushanda kunze, chimwe chezvinhu zvakakosha zvekufunga nezvemhando yembatya dzaunopfeka. Nepo vanhu vazhinji vachitarisa pamhando yeshangu dzavanopfeka kana midziyo yavanoshandisa, kusarudza hembe chaiyo yekudzidzira kwakakoshawo pakuita kurovedza muviri kunobudirira. Mugwaro rino rekupedzisira, isu tichaongorora kukosha kwekusarudza yakanakisa hembe yekudzidzira yekurovedza kwako.

Chekutanga uye chakakosha, iyo shati yekudzidzisa yakakodzera inogona kukanganisa zvakanyanya kuita kwako panguva yekurovedza muviri. Shati yakanyatsokodzera, inonyorovesa hunyoro inogona kukubatsira kuti urambe wakaoma uye wakasununguka paunenge uchidikitira, zvichikutendera kuti utarise pane yako yekurovedza muviri pasina zvinokukanganisa. Iyo tekinoroji yekutsvaira ziya mumashati akawanda ekudzidzisa inobatsira kukwevera hunyoro kubva paganda rako, kudzivirira kudzikama uye kusagadzikana panguva yekurovedza muviri kwakanyanya.

Uyezve, zvinhu zveshati yekudzidzira inoita basa rinokosha mukuita kwayo. Micheka yakadai sepolyester, nylon, uye spandex inowanzofarirwa zvipfeko zvekurovedza muviri nekuda kwehunyoro-hunyoro hunoita uye kugona kutambanudza uye kufamba nemuviri wako. Zvinhu izvi zvinobatsirawo kudzora tembiricha yemuviri wako, zvichikuchengeta uchitonhorera mumamiriro ekunze ekupisa uye kudziya mukutonhora kunotonhora.

Pamusoro pekuita, iyo shati yekudzidzisa yakakodzera inogonawo kukanganisa kukurudzira uye kuvimba kwako panguva yekurovedza muviri. Kana iwe uchitaridzika zvakanaka uye uchinzwa wakasununguka muzvipfeko zvako, iwe unokwanisa kuzvisundira iwe uye kuramba wakazvipira kuzvinangwa zvako zvekusimba. Kusarudza shati yekudzidzira inonyatsokwana, inonatsa muviri wako, uye inoratidza maitiro ako pachako inogona kuwedzera kuzviremekedza kwako uye kuita kuti unzwe uine chivimbo mujimu kana paunenge uchisimbisa kunze.

Uyezve, kusimba kwehembe yako yekudzidzira chimwe chinhu chakakosha kufunga. Kuisa mari mune zvemhando yepamusoro, zvipfeko zvekurovedza muviri zvinogara kwenguva refu zvinogona kukuchengetedza mari nekufamba kwenguva, sezvo usingazofanira kugara uchitsiva hembe dzakachipa dzinosakara nekukurumidza. Tarisa hembe dzekudzidzira dzine seam dzakasimbiswa, kusona kwakasimba, uye zvinhu zvisingasviki ruvara zvinokwanisa kumira kugezwa nekupfekwa kazhinji.

Chekupedzisira, kusarudza hembe chaiyo yekudzidzira kunosanganisirawo kufunga nezvemhando yekurovedza muviri yaunenge uchiita. Kune zviitiko zvepamusoro-soro zvakadai sekumhanya kana CrossFit, fomu-yakakodzera compression shati inogona kupa rubatsiro uye kugadzikana kwemhasuru kwaunoda. Yeyoga kana maPilates, shati yakasununguka, inofema inogona kuve yakasununguka uye inobvumira huwandu hwakakura hwekufamba.

Mukupedzisa, kusarudza hembe yakanakisa yekudzidzira maekisesaizi ako haingori fashoni kana nyaradzo - inogona kuve nekukanganisa kwakakosha pakuita kwako, kukurudzira, uye kubudirira kwese kusimba. Nekunzwisisa kukosha kwekusarudza hembe yekudzidzira uye nekutarisa zvinhu zvakaita senge zvinhu, kukwana, kusimba, uye zvinodiwa-zvakanangana nebasa, unogona kukwidziridza ruzivo rwako rwekurovedza muviri uye kuzadzisa zvinangwa zvako zvekusimba uine chivimbo.

-Zvinhu Zvekufunga Kana Uchisarudza Shirt Yekudzidzira Yema Workouts ako

Kusarudza iyo shati yekudzidzisa yakakodzera yekushanda kwako kwakakosha kune zvese kunyaradza uye kuita. Nezvakawanda zvingasarudzwa zviripo pamusika, zvinogona kunetsa kusarudza yakanakisa pane zvaunoda. Mugwaro rino, tichakurukura zvinhu zvekufunga nezvazvo pakusarudza shati yekudzidzira kuti ikubatsire kuita sarudzo ine ruzivo.

Material chinhu chakakosha pakusarudza shati yekudzidzira. Izvo zvinhu zvinofanirwa kunge zviri kufema, kunyorova-kunyorova, uye kusimba. Zvinhu zvinofema senge polyester uye spandex zvinobatsira kukuchengeta uchitonhorera uye wakaoma panguva yekushanda kwakanyanya nekubvumira kuyerera kwemhepo. Machira anopinza hunyoro, akadai senaironi nepolypropylene, anokwevera dikita kubva paganda rako kuti ugare wakasununguka. Pamusoro pezvo, chinhu chakasimba chinova nechokwadi chekuti shati yako yekudzidzira inogara kuburikidza nekushanda kwakawanda pasina kurasikirwa nechimiro kana ruvara.

Chimwe chinhu chakakosha chekufunga nezvekukodzera kweshati yekudzidzira. Shati yakanyatsokodzera inofanira kunge yakanyunguduka isina kunyanya kusimba, ichibvumira rusununguko rwekufamba panguva yekudzidzira. Tarisa hembe dzine zvinhu zvakatambanudzwa zvinofamba nemuviri wako uye zvinopa kugadzikana. Dzivisa hembe dzakanyanyisa kana dzakanyanya kusimba, sezvo dzinogona kukanganisa kuita kwako uye kukukanganisa iwe panguva yako yekurovedza muviri.

Mukuwedzera kune zvinhu uye zvakakodzera, funga nezvemaitiro uye magadzirirwo ehembe rekudzidzisa. Sarudza hembe ine zvimiro zvinoenderana nezvido zvako zvekurovedza muviri, senge mutsipa wevashandi kana V-mutsipa wekufemesa, marefu marefu ekuwedzera kuvhara, kana dhizaini isina maoko yekufamba zvakanyanya. Reflective details zvakare ndeyekuwedzera kukuru kana iwe ukaronga kurovedza muviri kunze munzvimbo dzakaderera-mwenje. Funga zvaunofarira uye rudzi rwema-workouts auchange uchiita paunenge uchisarudza chimiro chinoenderana nezvido zvako.

Uyezve, funga nezvemhando uye mutengo wehembe yekudzidzira. Nepo mhando dzemhando yepamusoro dzinogona kuuya nemutengo wepamusoro, dzinowanzopa kuita kwepamusoro uye kusimba. Nekudaro, kune zvakare bhajeti-inoshamwaridzika sarudzo dziripo dzinopa yakanakisa mhando pamutengo wakaderera. Ita tsvagiridzo pamhando dzakasiyana uye uverenge wongororo kuti uone kuti ndeipi inopa yakanakisa kukosha kune yako bhajeti.

Pakupedzisira, funga mirairo yekutarisira yehembe yekudzidzira. Iva nechokwadi chekutevera mazano emugadziri wekugeza nekuomesa kuchengetedza kunaka uye kushanda kwehembe. Regedza kushandisa zvinogezesa zvine hukasha kana zvinyoro zvinyoro zvinogona kukuvadza zvinhu uye kuderedza hunyoro hwayo hwekunyorova. Tumira shati kuti iome kana shandisa kupisa kwakadzika kugadzika pane dryer kudzivirira kuderera kana kutambanudza.

Mukupedzisa, kusarudza yakanakisa hembe yekudzidzira yekushanda kwako kunosanganisira kufunga zvinhu zvakasiyana senge zvinhu, kukwana, chimiro, mhando, mutengo, uye mirairo yekutarisira. Nekurangarira zvinhu izvi, iwe unogona kuwana shati yekudzidzira iyo isingangokwidzi kuita kwako chete asiwo inovimbisa kunyaradza kwako panguva yekurovedza muviri. Chengetedza hembe yemhando yepamusoro yekudzidzira inoenderana nezvido zvako uye zvaunofarira kuti uwane zvakanyanya kubva mukushanda kwako.

-Marudzi Akasiyana Ekudzidzisa Shirts uye Mabhenefiti Avo

Ungave uri kurova gym, kuenda kunomhanya, kana kuenda kuboka remafitness kirasi, kusarudza hembe chaiyo yekudzidzira kunogona kuita mutsauko mukuru mukuita kwako kwekusimbisa muviri. Nezvakawanda zvingasarudzwa pamusika, zvinogona kunetsa kuziva kuti ndeipi mhando yehembe yekudzidzira yakanakira yako chaiyo yekurovedza muviri zvaunoda. Mugwaro rino rekupedzisira, isu tichaongorora mhando dzakasiyana dzehembe dzekudzidzisa dziripo uye zvakasarudzika mabhenefiti ekukubatsira iwe kuita sarudzo ine ruzivo.

1. Compression Shirts:

Shirts dzekumanikidza dzakagadzirwa kuti dzikwane paganda, dzichipa tsigiro kumamhasuru ako panguva yekushanda kwakanyanya. Aya mashati anogadzirwa kubva musanganiswa we spandex uye polyester zvinhu, izvo zvinobatsira kuvandudza kuyerera kweropa, kuderedza kuneta kwemhasuru, uye kuwedzera kushanda kwese. Shirts dzekudzvanya dzakanakira kukwirisa-kusimba maekisesaizi, sekusimudza uremu, kuchovha bhasikoro, kana kumhanya, sezvo ichipa kuwedzera kugadzikana uye kudzivirira kurwadza kwemhasuru.

2. Shirts Dzinoshatisa:

Shirt dzinopinza hunyoro dzakagadzirwa kubva kumachira anokurumidza kuomesa, akadai sepolyester nemisanganiswa yenylon, anokwevera dikita kure nemuviri kuti urambe wakaoma uye wakasununguka panguva yako yekurovedza muviri. Aya mahembe akakwana kune akanyanya-kusimba maekisesaizi kana zviitiko zvekunze, sezvo achibatsira kudzora tembiricha yemuviri wako uye kudzivirira kudzikama. Tarisa hembe dzinokweva hunyoro dzine mesh mapaneru kana kufefetera kuti uwedzere kufema uye kuyerera kwemhepo.

3. Performance Shirts:

Mahembe ekuita mahembe ane hunyanzvi hwekudzidzisa mashati akakodzera kune akasiyana siyana ekurovedza muviri, kubva pakusimudza uremu kuenda kuyoga. Aya mahembe anowanzo gadzirwa kubva musanganiswa wepolyester uye spandex zvinhu, izvo zvinopa kutambanudza uye kuchinjika kuitira nyore kufamba. Mahembe ekuita anowanzo ratidza hunyoro-wicking zvivakwa uye mesh mapaneru ekufema, zvichiita kuti ive yakanaka-yakatenderedza sarudzo yezviitwa zvakasiyana.

4. Shirts dzinofema:

Shirt dzinofema dzakagadzirwa nemachira akareruka uye ane mweya, senge mesh kana bamboo fiber, kukurudzira kuyerera kwemhepo uye kufefetedza panguva yako yekurovedza muviri. Aya mahembe akakwana kune inopisa uye ine hunyoro mamiriro ekunze kana yakanyanya cardio masesheni, sezvo anobatsira kudzora tembiricha yemuviri wako uye kudzivirira kupisa. Shirt dzinofema dzakakurawo pakuisa kana kupfeka pasi pejaketi kuti dziwedzere kudziya mukati memwedzi inotonhora.

5. Shirts dzeCotton:

Shirts dzekotoni isarudzo yemhando yepamusoro yezvipfeko zvekurovedza muviri, sezvo zviri zvinyoro, zvakasununguka, uye zvinofema. Nekudaro, donje haisiriyo sarudzo yakanakisa yekushanda kwakasimba kana zviitiko zvinosanganisira kudikitira kwakawanda, sezvo zvinoita kuchengetedza unyoro uye kurema uye kusagadzikana. Shirts dzekotoni dzakakodzerwa neakaderera-inokanganisa zviitiko, senge yoga kana Pilates, uko kufema uye hunyoro-wicking zvimiro hazvisi zvekutanga.

Mukupedzisa, kusarudza hembe yakanakisa yekudzidzira maekisesaizi ako zvinoenderana nezvaunoda iwe pachako, rudzi rwekurovedza muviri kwauchange uchiita, uye mamiriro ekunze aunenge uchirovedza mauri. Funga nezvemabhenefiti emhando yega yega yehembe yekudzidzira, senge kudzvanya, kunyorova-kunyorova, kuita, kufema, uye machira ekotoni, kuti uwane yakakwana yakakwana kune zvaunoda. Rangarira kukoshesa kunyaradza, kufema, uye kuchinjika muhembe yako yekudzidzira kuti uwedzere ruzivo rwako rwekurovedza muviri uye nekuwedzera kuita kwako.

-Mazano eKutsvaga Yakakwana Yakakodzera uye Sitaera Yehembe Yako Yekudzidzisa

Kana zvasvika pakusarudza shati yekudzidzira yakakwana yekushanda kwako, zvese ndezvekutsvaga iyo yakakodzera uye chimiro chinosimudzira mashandiro ako uye kukuchengetedza wakasununguka panguva yako yekudzidzira zvikamu. Nezvakawanda zvingasarudzwa zviripo pamusika, zvinogona kunetsa kuziva pekutangira. Ndosaka takanyora gwara rekupedzisira rekukubatsira kufamba mukuita uye kuwana yakanakisa hembe yekudzidzisa kune zvaunoda.

Chokutanga uye chinonyanya kukosha, iwe uchada kufunga nezvemucheka weshati yekudzidzira. Sarudza zvinhu zvinofema uye zvinyoro-wicking zvakaita sepolyester kana spandex, sezvo zvichikuchengeta wakaoma uye wakasununguka panguva yekushanda kwakanyanya. Tarisa hembe dzine mesh mapaneru kana nzvimbo dzekufemesa dzekuwedzera kufema, kunyanya kana iwe uchiwanzodikitira zvakanyanya panguva yako yekudzidzira.

Zvadaro, teerera kune kukodzera kweshati yekudzidzira. Kukwana kwakanaka kwakakosha kune zvese kunyaradza uye kuita. Tarisa hembe dzisina kunyanya kusimba kana kuregedzera - dzinofanirwa kukwana zvakakwana kurwisa muviri wako pasina kumisa kufamba kwako. Funga kuyedza pamasaizi akasiyana uye masitayipi kuti uwane yakakwana yechimiro chemuviri wako uye zvaunofarira zvekurovedza muviri.

Chimwe chinhu chakakosha chekufunga nezvacho chimiro cheshati yekudzidzira. Nepo kushanda kuchifanira kuve kwekutanga kwekutanga, hapana chikonzero nei iwe usinga tarise zvakanaka paunenge uchishanda kunze. Sarudza dhizaini inoratidza hunhu hwako uye inoita kuti unzwe uine chivimbo uye uchikurudzirwa. Kunyangwe iwe uchida yakasarudzika crew neck style kana yemazuva ano chirimwa chepamusoro, pane zvakawanda zvingasarudzwa zviripo kuti zvienderane nekuravira kwako.

Pamusoro pekukodzera uye chimiro, usakanganwa kufunga nezve chaiwo maficha anogona kusimudzira yako yekurovedza muviri ruzivo. Tarisa hembe dzine flatlock seams kudzivirira kusvotekana, inotarisisa ruzivo rwekuonekwa panguva yekumhanya kwemanheru, uye yakavakirwa-mukati UPF dziviriro yekunze yekudzidzira zvikamu. Aya madiki madiki anogona kuita mutsauko mukuru mukunyaradza kwako kwese uye kuita.

Paunenge uchitenga shati yekudzidzira, zvakakoshawo kufunga nezvemhando chaiyo yekurovedza muviri yaunenge uchiita. Kune zviitiko zvepamusoro-soro senge kumhanya kana HIIT, sarudza hembe yakareruka uye fomu-yakakodzera inobvumira kufamba kwakanyanya. Kana iwe uchinge uchiita kudzidziswa kwesimba kana yoga, sarudza yakasununguka zvishoma uye yakawedzera kudzikama fit yekuwedzera kunyaradza uye kuchinjika.

Mukupedzisa, kuwana iyo shati yekudzidzira yakakwana ndeyezve kuenzanisa maitiro uye kushanda kwekuita kuti uve nechokwadi chekuti unotaridzika uye unonzwa zvakanyanya pakuita kwako. Nekuteerera kune machira, kukodzera, chimiro, uye maitiro chaiwo, unogona kuwana shati inoenderana nezvido zvako uye inowedzera kuita kwako. Rangarira kuyedza pane dzakasiyana sarudzo uye usatya kuyedza nemhando dzakasiyana kudzamara wawana yakakwana yakakwana yemuviri wako uye maitiro ekurovedza muviri. Nehembe chaiyo yekudzidzira, iwe unozogona kudzidzisa nechivimbo uye kuzadzisa zvinangwa zvemuviri wako pasina nguva.

-Mabhenji epamusoro uye Kurudziro dzeYakanakisa Kudzidzisa Shirts eKushanda Kwako

Kana zvasvika pakuwana zvakanyanya kubva pakushanda kwako, kuva nehembe chaiyo yekudzidzira kunogona kuita mutsauko wese. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, kuva nehembe yakasununguka uye inofema kunogona kukwidziridza mashandiro ako uye kuramba uchikurudzirwa. Mugwaro rino rekupedzisira, isu tichaongorora mhando dzepamusoro uye kurudziro yeakanakisa mashati ekudzidzira kukwidziridza ruzivo rwako rwekuita basa.

Chekutanga, ngatikurukurei kuti chii chinoita kuti shati yekudzidzira ibude kubva kune mamwe marudzi ekupfeka kwemitambo. Shirts dzekudzidzisa dzakanyatsogadzirirwa kuti dzive dzakareruka, kunyorova, uye nekukasira kuomesa. Izvi zvinoreva kuti vanokwanisa kukuchengeta uchitonhorera uye wakaoma panguva yese yekurovedza muviri, kunyangwe uchidikitira zvakanyanya. Ivo zvakare vanowanzove vane maficha akadai semachira akatambanudzwa uye ergonomic dhizaini kubvumira huwandu hwakanyanya hwekufamba uye kunyaradza.

Imwe mhando yepamusoro inogara ichiendesa emhando yepamusoro mashati ekudzidzisa ndeye Nike. Tekinoroji yavo yeDri-FIT inozivikanwa nekugona kwayo kubvisa ziya uye kuita kuti unzwe kutsva panguva yekunyanya kurovedza muviri. Iyo Nike Pro mutsara wehembe dzekudzidzira isarudzo yakakurumbira pakati pevamhanyi uye kugwinya vanofarira kune yayo snug fit uye performance-driven dhizaini.

Imwe mhando yepamusoro yekufunga nezvayo ndeye Under Armor. Shirts dzavo dzeHeatGear dzakakwana pakushanda kwepamusoro-soro, sezvo dzakagadzirwa nezvinhu zvisingaremi uye zvinofema zvinokuchengetedza uye kuoma. Under Armor inopawo akasiyana masitaera uye mavara kuti aenderane nekuravira kwako wega.

Kana iwe uchida mamwe eco-hushamwari sarudzo, funga kutarisa mhando sePatagonia kana prAna. Aya makambani anopa hembe dzekudzidzisa dzakagadzirwa kubva kuzvinhu zvinogara zvakadaro senge polyester yakadzokororwa kana organic donje. Haisi chete mashati aya akanaka kune zvakatipoteredza, asi anopawo chiyero chakafanana chekunyaradza uye kushanda semahembe ekudzidzira echinyakare.

Paunenge uchisarudza yakanakisa hembe yekudzidzira yekushanda kwako, zvakakosha kuti utarise zvinhu zvakaita sekukodzera, zvinhu, uye dhizaini. Iva nechokwadi chekuedza pane zvakasiyana-siyana kuti uwane iyo inonzwa yakanyanya kugadzikana uye inobvumira kufamba kusingabvumirwi. Tarisa hembe dzakagadzirwa kubva kune hunyoro-wicking zvinhu senge polyester kana bamboo, sezvo ivo vachizokubatsira kuti urambe wakaoma uye wakasununguka panguva yese yekurovedza kwako.

Mukupedzisa, kuwana yakanakisa hembe yekudzidzira yekushanda kwako kwakakosha kuti uwedzere kuita kwako uye kunyaradza. Nekusarudza mhando seNike, Under Armor, kana eco-inoshamwaridzika sarudzo sePatagonia, unogona kuve nechokwadi chekuti uri kuwana yemhando yepamusoro hembe inozoenderana nemararamiro ako anoshanda. Rangarira kuisa pamberi senge kunyorova-kunyorovesa uye kufema kana uchisarudza hembe yekudzidzira, uye iwe unenge uri munzira kuenda kune inobudirira uye inonakidza chiitiko chekurovedza muviri.

Kupedziswa

Mukupedzisa, kusarudza yakanakisa hembe yekudzidzira yekushanda kwako kwakakosha kuti uve nechokwadi chekunyaradza, kuita, uye chimiro. Nemakore gumi nematanhatu echiitiko muindastiri, kambani yedu inonzwisisa kukosha kwezvinhu zvemhando yepamusoro, kukwana kwakakodzera, uye kuvaka kwakasimba muhembe yekudzidzira. Nekutevera iwo matipi uye kurudziro yakatsanangurwa mune ino yekupedzisira gwara, unogona kusarudza nechivimbo shati yakakwana kuti uwedzere ruzivo rwako rwekuita basa. Rangarira, kuisa mari muhembe yekudzidzira yemhando yekudyara muzvinangwa zvekusimba kwako uye kugara zvakanaka. Sarudza nehungwaru uye unzwe mutsauko mukuita kwako uye kugutsikana panguva yese yekurovedza muviri.