Gara Wakasununguka uye Une Stylish Mune Yako Gym Yekudzidzira Kupfeka

Wakaneta here nekupa maitiro ekunyaradza kana zvasvika pakupfeka kwako kwekurovedza muviri? Usatarisa zvimwe! Muchikamu chino, tinokuratidza kuti ungagara sei wakasununguka uye wakatsvinda mukupfeka kwako kwekurovedza muviri. Kubva pane zvazvino maitiro ezvipfeko zvinoshanda kusvika kune matipi ekuti ungasanganisa sei nekufananidza zvipfeko zvako zvekurovedza muviri, takakufukidza. Taura zvakanaka kune zvipfeko zvegym uye mhoro kune zvipfeko zvemafashoni uye zvinoshanda zvekudzidzira. Ramba uchiverenga kuti uwane nzira yekusimudza mutambo wako wekusimba wadhiropu.

-Kusarudza Mucheka Wakakodzera Wekunyaradza uye Kuita

Kana zvasvika pakurova gym uye kushanda kunze, zvakakosha kuti usangotarisika zvakanaka chete asi kuti unzwe wakasununguka uye kuita nepaunogona napo. Kusarudza jira rakakodzera rekupfeka kwako kwekurovedza muviri kwakakosha mukuona kuti unogara wakasununguka, wakashongedzwa, uye wakagadzirira kuita chero kurovedza muviri. Muchikamu chino, tichakurukura marudzi akasiyana-siyana emachira akakodzera gym kudzidzira kupfeka uye kuti vanogona sei kupa zvose kunyaradza uye kushanda.

Imwe yeanonyanya kufarirwa sarudzo yekupfeka yekurovedza muviri ndeye mwando-wicking jira. Rudzi urwu rwejira rakagadzirirwa kukwevera dikita kure nemuviri, richikuchengeta wakaoma uye wakasununguka panguva yako yekurovedza muviri. Micheka yekunyorovesa unyoro inowanzogadzirwa kubva kune zvigadzirwa zvekugadzira senge polyester kana nylon, iyo inozivikanwa nekukasira kuomesa zvinhu. Izvi zvinovaita kuti vaenderane nekushanda kwakasimba kana kusimba-simba kudzidzisa masesheni uko iwe unogona kunge uchidikitira zvakanyanya. Tarisa zvipfeko zvekudzidzira gym zvakanzi "kunyorova-kunyorova" kuti uve nechokwadi chekuti unogara wakatonhorera uye wakaoma zvisinei nekuti kurovedza muviri kwako kwakawedzera sei.

Chimwe chinhu chakakosha chekufunga nezve pakusarudza jira rakakodzera rekupfeka kwako kurovedza muviri ndeyekufema. Micheka inofema inobvumira mhepo kuyerera nepakati pezvinhu, zvichiita kuti ugare uchitonhorera uye wakasununguka kunyange panguva yekushanda kwakanyanya. Tarisa mapfekero ekurovedza muviri anogadzirwa kubva kumachira anofema akadai sedonje kana bamboo, ari echisikigo faibha anozivikanwa nekufema kwawo. Machira aya anobvumira kufefetera zvakanaka, zvichiita kuti usanzwe kupisa uye kudikitira panguva yako yekurovedza muviri. Pamusoro pezvo, machira anofema zvakare akanakira ganda rinopfava, sezvo achidzikisa njodzi yekutsva uye kushatirwa.

Pamusoro pekunyorova-wicking uye kufema, zvakakoshawo kufunga nezve kuchinjika uye kutambanudza kwejira. Paunosarudza gym yekudzidzira kupfeka, tarisa machira akatambanudzwa uye anogara kwenguva refu. Micheka yakadai se spandex kana elastane inozivikanwa nekutambanudza kwayo uye kusununguka, zvichibvumira kufamba kwakazara panguva yekurovedza muviri. Tarisa zvipfeko zvekudzidzira kurovedza muviri zvine musanganiswa we spandex kana elastane kune yakakwana musanganiswa wekunyaradza, kuchinjika, uye kuita.

Pakupedzisira, funga kusimba uye hupenyu hurefu hwejira. Kupfeka kwejimu yekurovedza muviri kunowanzo pfeka uye kubvaruka, saka zvakakosha kusarudza machira akaoma uye anogara kwenguva refu. Tarisa mapfekero ekurovedza muviri anogadzirwa kubva kumachira akasimba akadai senaironi kana polyester, ayo anozivikanwa nekusimba uye kusimba. Aya machira anokwanisa kumirisana nekuoma kwekugara achirovedza muviri uye anomira zvakanaka nekufamba kwenguva, achive nechokwadi chekuti mapfekero ako ekurovedza muviri anoramba ari muchimiro chepamusoro kwenguva refu.

Mukupedzisa, kusarudza jira rakakodzera rekupfeka kwako kwekurovedza muviri kwakakosha mukuona kuti unogara wakasununguka uye wakatsvinda uchitambawo nepaunogona napo. Funga zvinhu zvakaita sekunyorova-kunyorova, kufema, kuchinjika, uye kusimba kana uchisarudza mapfekero ekurovedza muviri, uye unenge uri munzira yekutaridzika uye kunzwa zvakanaka panguva yako yekurovedza muviri. Ungave uri kurova masimbi kana kutora kirasi yepamusoro-soro, jira rakakodzera rinogona kuita mutsauko wese mukunyaradza kwako nekuita. Saka, ita shuwa yekusarudza yako yekurovedza muviri pfeka zvine hungwaru uye unakirwe nekushanda kwako kuzere.

-Stylish Dhizaini yekusimudza Yako Gym Kutaridzika

Kugara wakasununguka uye wakatsvinda paunenge uchishanda mujimu kwakakosha kune vakawanda vanofarira kusimba. Iyo chaiyo gym yekudzidzira kupfeka haingopi rubatsiro rwakakodzera uye kushanda kweakasiyana maekisesaizi, asi zvakare inobvumira vanhu kuti vataure maitiro avo ega. Nemadhizaini anoyevedza uye zvemhando yepamusoro, vanoenda kumitambo yekurovedza muviri vanogona kusimudza chitarisiko chavo chekurovedza muviri uku vachinzwa kugadzikana uye kuzvivimba. Kubva pane akapfava leggings kusvika kune ane mafashoni epamusoro, pane zvisingaperi sarudzo dzekusarudza kubva kana zvasvika pakupfeka kurovedza muviri.

Kana zvasvika pakupfeka kwekurovedza muviri, chimwe chezvinhu zvinonyanya kukosha ndeye yakanaka ma leggings. Leggings inosiyana-siyana uye inogona kupfekwa kune akasiyana maekisesaizi, kubva kuyoga kusvika pakusimudza uremu. Mazhinji mabhureki anopa madhizaini anoyevedza ane akasarudzika mapatani uye mavara, achibvumira vanhu kuti vataure maitiro avo ega vachigara vakasununguka uye vachitsigirwa panguva yavo yekurovedza muviri. Yepamusoro-waisted leggings inonyanya kufarirwa sezvo ichipa yekuwedzera tummy kudzora nerutsigiro, ichivaita chikafu mumawodhiropu mazhinji evanofamba-famba.

Kuwedzera kune leggings, yakashongedzwa uye inotsigira yemitambo bra ndechimwe chinhu chakakosha chekupfeka kurovedza muviri. Mabhureki emitambo anouya mumagadzirirwo akasiyana siyana, kubva kutema kusvika kune akashinga madhindindi, uye akagadzirirwa kupa rutsigiro uye nyaradzo panguva yekushanda kwepamusoro-soro. Nemabhandi anogadziriswa uye machira ekunyorovesa, mabhureki emitambo haasi kungoshanda chete asiwo anoyevedza, achibvumira vanhu kuti vanzwe vaine chivimbo uye vane fashoni pavanenge vachishanda kunze.

Kana zvasvika kune pamusoro, zvinhu zvinofema uye zvisingaremi ndizvo zvakakosha pakuita kurovedza muviri. Kubva pamusoro pematangi kusvika kumatehwe ezvirimwa, kune akasiyana emhando dzesarudzo dzekusarudza kubva. Mazhinji mabhureki anopa matop ane akasiyana siyana senge mesh mapaneru, cutouts, uye fashoni mapatani, zvichibvumira vanhu kuti varatidze maitiro avo ivo vachigara vachitonhorera uye vakasununguka panguva yavo yekurovedza muviri. Matopu anoyevedza anogona kusimudza chitarisiko chejimu zviri nyore uye kuita kuti vanhu vanzwe vane chivimbo uye vachikurudzirwa kuzvisundidzira panguva yavo yekudzidzira.

Kune avo vanosarudza kuvhara panguva yekushanda kwavo, bhachi remazuva ano uye rinoshanda kana hoodie ndiyo yakakwana yekuwedzera kune yavo yekurovedza gym yekupfeka yekuunganidza. Nezvisarudzo kubva kune zvakachekwa zvinopwanya mhepo kusvika kune yakakura zip-up hoodies, kune akawanda emhando sarudzo dzekusarudza kubva. Mabhurendi mazhinji anopa majaketi uye mahoodies ane machira ekudikitira uye mesh kufefetedza, kuve nechokwadi chekuti vanhu vanogara vakagadzikana uye vakaoma panguva yekushanda kwavo vachitarisa zvisingaite.

Zvishongedzo, senge mabhandi emusoro, mabhande emaoko, uye masokisi, zvinogona zvakare kuwedzera kutaridzika kwekubata kune gym kudzidzira kupfeka. Kubva pamaitiro akashinga kusvika kune anonakidza mavara, zvishongedzo zvinogona kubatsira vanhu kutaura hunhu hwavo uye kukwidziridza chimiro chavo chese chejimu. Pamusoro pekuwedzera kubata kunoyevedza, zvishongedzo zvinogona zvakare kuita chinangwa chinoshanda, sekuchengeta bvudzi kunze kwechiso kana kukweva dikita panguva yekushanda kwakanyanya.

Mukupedzisa, kugara wakasununguka uye wakashongedzwa mukupfeka kurovedza muviri kwakakosha kuti unzwe uine chivimbo uye nekukurudzirwa panguva yekurovedza muviri. Nehuwandu hwemadhizaini anoyevedza uye anoshanda sarudzo dziripo, vanhu vanogona kusimudza zviri nyore chitarisiko chavo chejimu vachiri kugara vakagadzikana uye vachitsigirwa. Kunyangwe ari maviri akapfava leggings, bhuroka yemitambo ine fashoni, kana zvishongedzo zvemhando yepamusoro, mapfekero ekurovedza muviri akakodzera anogona kuita mutsauko mukuru mumanzwiro anoita vanhu panguva yekurovedza muviri. Nekusarudza zvigadziriso zvemhando yepamusoro uye zvemhando yepamusoro, vanoenda kumitambo yekurovedza muviri vanogona kuratidza vane chivimbo maitiro avo vachigara vakasununguka uye vachikurudzirwa kuzadzisa zvinangwa zvavo zvekusimba.

- Yakakosha Zvimiro zveUltimate Nyaradzo Panguva Yekushanda

Kana zvasvika pakurova gym, chimwe chezvakakosha zvemaitiro ako ekurovedza muviri ndeyekupfeka kwako kwekurovedza muviri. Haisi chete zvipfeko zvako zvinofanirwa kuve zvakashongedzwa, asi zvakare zvinofanirwa kupa nyaradzo yekupedzisira panguva yako yekurovedza muviri. Kupfeka kwejimu kwakaringana kunogona kuita mutsauko wese munyika, zvichikubatsira kuti urambe wakatarisa uye uchikurudzirwa paunenge uchisundira muchirongwa chako chekusimba. Muchikamu chino, tichaongorora zvakakosha izvo zvipfeko zvako zvekurovedza muviri zvinofanirwa kuve nazvo kuitira kuti uve nechokwadi chekunyaradza kwekupedzisira panguva yako yekurovedza muviri.

Kutanga uye zvakanyanya, kana zvasvika pakupfeka kurovedza muviri, chimwe chezvinhu zvinonyanya kukosha kufema. Sezvo iwe uchigadzira ziya panguva yako yekurovedza muviri, zvakakosha kuti zvipfeko zvako zvibvumire kufefetedza kwakaringana uye kuyerera kwemhepo. Tarisa zvinhu zvinonyorovesa uye zvinofema, senge polyester kana spandex blends. Zvishandiso izvi hazvingobatsiri chete kukuchengeta wakaoma uye wakasununguka panguva yako yekurovedza muviri, asi zvakare zvinodzivirira kuvakwa-kwemabhakitiriya anokonzera kunhuwa.

Pamusoro pekufema, kupfeka kwako kwekurovedza muviri kunofanirwa kupawo kukwana kwakanaka. Zvipfeko zvisina kumira zvakanaka zvinogona kukanganisa zvakanyanya panguva yekurovedza muviri, zvichiita kuti ugare uchigadzirisa uye kugadzirisa zvipfeko zvako. Tarisa kupfeka kwejimu kunopa yakagadzika uye yakachengeteka fit, ichikubvumidza kuti ufambe wakasununguka pasina zvirambidzo. Funga nezvesarudzo nezvinhu zvakatambanudzwa uye zvinochinjika zvinombundira muviri wako munzvimbo dzese dzakakodzera.

Chimwe chinhu chakakosha chekufunga nezvacho pakusarudza gym yekudzidzira kupfeka idanho rekutsigirwa uye kumanikidza. Kunyangwe iwe uri kuita zviitiko zvine chekuita zvakanyanya kana kusimudza uremu, kuve nedanho rakakodzera rerutsigiro kunogona kuita mutsauko wenyika. Tarisa zvinhu zvakaita senge mabhureki emitambo ane akavakirwa-mukati tsigiro, compression leggings, uye akakwenenzverwa matop ayo anopa rutsigiro rwunodiwa kune tsandanyama dzako nemajoini panguva yako yekurovedza muviri.

Kana zvasvika pakunyaradza kwekupedzisira panguva yekurovedza muviri, seams uye kuvaka kwekupfeka kwako kwekurovedza muviri kunoitawo basa rakakosha. Flatlock seams isarudzo huru, sezvo ivo vachideredza kuputika uye kutsamwa kunogona kuitika panguva yekudzokorora mafambiro. Pamusoro pezvo, funga nezvezvipfeko zvine mavakirwo asina musono munzvimbo dzinowanzo kukweshwa, senge makwapa uye mukati mezvidya.

Chekupedzisira, usakanganwe nezve kukosha kwekusiyana-siyana mukupfeka kwako kwekurovedza muviri. Tarisa zvinhu zvinokwanisa kushandura zviri nyore kubva mujimu kuenda kune zvimwe zvinhu zvezuva rako, senge kumhanya-mhanya kana kusangana neshamwari kuti udye mushure mekurovedza muviri. Kupfeka kwakasiyana-siyana kwekurovedza muviri hakungokuchengetedzi nguva nemari, asi zvakare inobvumidza iwe kuti ufambe kubva pane chimwe chiitiko uchienda kune chinotevera pasina chikonzero chekuchinja wadhiropu.

Mukupedzisa, kana zvasvika pakugara wakasununguka uye wakasarudzika mukupfeka kwako kwekurovedza muviri, pane akati wandei akakosha maficha asingafanirwe kufuratirwa. Kubva pakufema uye kukodzera kutsigira uye kuita zvakasiyana-siyana, aya maficha akakosha kuti uve nechokwadi chekunyaradza kwekupedzisira panguva yako yekurovedza muviri. Nekudyara muzvipfeko zvekurovedza muviri zvine aya akakosha maficha, unogona kukwidziridza kuita kwako uye kunakirwa panguva yako yekusimbisa muviri. Saka, nguva inotevera paunorova gym, iva nechokwadi chekupfeka kuti ubudirire nemapfekero akakodzera ekudzidzira gym.

-Layering Sarudzo dzeKusiyana-siyana mukati uye kunze kweGym

Kana zvasvika pakupfeka kurovedza muviri, kunyaradza uye chimiro zvinhu zvakakosha zvekufunga nezvazvo. Iwe unoda kunzwa zvakanaka paunenge uchishanda kunze, asi iwe unodawo kutarisa zvakanaka mukati uye kunze kwejimu. Imwe nzira yekuwana zvese kunyaradza uye chimiro ndeye kuburikidza ne layering sarudzo. Layering inokupa iwe kuita kwakasiyana-siyana kugadzirisa chipfeko chako zvichienderana nekupisa, rudzi rwechiitwa, uye chimiro chako pachako. Muchinyorwa chino, isu tichaongorora akasiyana akaturikidzana sarudzo dzekupfeka dzekurovedza muviri, kuti iwe ugone kugara wakasununguka uye wakashongedzwa zvisinei kuti maekisesaizi ako anokuendesa kupi.

Base Layers: Hwaro hwechipfeko chako chekudzidzira gym inofanira kunge iri yakanaka base layer. Iyi ndiyo layer inogara padyo neganda rako uye inobatsira kudzora tembiricha yemuviri wako. Tarisa machira ekunyorovesa anonyorovesa anokuchengeta wakaoma uye wakasununguka panguva yako yekurovedza muviri. Compression tops uye leggings isarudzo dzakakurumbira dzema base layers, sezvo vachipa rutsigiro nekuvandudza kutenderera kweropa. Pamusoro pezvo, ivo vanogona zvakare kubatsira kudzikisira kuneta kwemhasuru uye kurwadza, zvichikubvumidza kuti uzvisundire mberi mukushanda kwako.

Mid Layers: Iyo yepakati layer ndipo paunogona kuwedzera kumwe kudziya uye chimiro kune yako yekurovedza muviri chipfeko. Shati isina kuremerwa, inofema-refu-sleeve kana hoodie inogona kuve yakanaka yekuwedzera kune inotonhorera mamiriro ekunze kana mangwanani-ngwanani maekisesaizi. Tarisa zvinhu zvinopa kumwe kuvharidzira pasina kuwedzera kuwanda, kuti ugone kufamba wakasununguka panguva yako yekurovedza muviri. Kana iwe uchida imwe yakasununguka yakagadzikana, funga yakasununguka-yakakodzera, t-shirt inonyorovesa-wicking kana tangi yepamusoro. Idzi sarudzo dzinogona kupa kuwedzera kufema uye nyaradzo panguva yepamusoro-yakasimba maekisesaizi.

Outer Layers: Iyo yekunze dhizaini ndiyo yako yekupedzisira kubata gym yekudzidzira kupfeka uye inogona kuve bhachi kana vheti. Iyi layer yakakosha pakushanda kwekunze kana pakuchinja kuenda nekubva kugym. Tarisa bhachi rakareruka, rinodzivirira mamiriro ekunze rinogona kukudzivirira kubva kumhepo nemvura shoma, uchiri kubvumira kufema. Vest inzira yakanaka yemazuva apo iwe unoda imwe kudziya kwekuwedzera asi uchiri kuda kuzere kwekufamba. Sarudza chimiro uye ruvara runoenderana nechipfeko chako uye chimiro chako, kuitira kuti iwe ugone kuchinjika kubva kunzvimbo yekurovedza muviri kuenda kumhanyiro dzekumhanya kana kubata kofi yepashure pekurovedza muviri neshamwari.

Zvishandiso: Zvishandiso zvinogona zvakare kuita basa mukuisa sarudzo dzekupfeka kwako kwekurovedza muviri. Bhandi remusoro rinonyorovesa kana kuti sweat-wicking beanie rinogona kuchengetedza vhudzi rako munzvimbo uye kunwisa dikita panguva yekushanda kwakanyanya. Kuitira maekisesaizi ekunze, funga heti isingaremi, inofema ine dziviriro yeUV kudzivirira chiso chako kubva kuzuva. Iwe unogona zvakare kuwedzera magirovhosi ekunyorovesa-wicking kana sikavha yakareruka kuchengetedza maoko ako nemutsipa zvichidziya mumamiriro ekunze anotonhorera.

Mukupedzisa, kana zvasvika pakupfeka kurovedza muviri, sarudzo dzekuisa dzinopa kuchinjika kwaunoda kuti ugare wakasununguka uye wakashongedzwa mukati nekubuda kwejimu. Nekusarudza iyo chaiyo base, yepakati, uye yekunze maseru, pamwe chete neakakodzera zvishongedzo, unogona kugadzira chipfeko chekurovedza muviri chinokodzera chimiro chako uye nhanho yebasa. Kunyangwe iwe uri kurova zviremu, kurovera mugwagwa, kana kutambanudza iyo mukirasi yeyoga, iwo maturu akakodzera anogona kukubatsira kuti urambe wakatarisa pane yako yekudzidzira pasina kupa kunyaradza kana chimiro.

-Kuchengeta Chimiro uye Kuita muGym Kudzidzisa Kupfeka

Kupfeka kwekurovedza muviri kwakauya kure kure kubva kune yechinyakare baggy t-shirts uye sweatpants. Nhasi, vanofarira kusimba vari kuda zvese zviri zviviri chimiro uye mashandiro kubva pakupfeka kwavo kwekurovedza muviri. Pasinei nokuti uri kurova gym yekudzidzira kwepamusoro-soro kana kunakidzwa nekirasi yeyoga, zvakakosha kuti uwane zvipfeko zvekudzidzira gym izvo zvisingatarisi zvakanaka chete asiwo zvinopa rubatsiro uye nyaradzo yaunoda kuti uite zvakanakisisa. Muchikamu chino, tichaongorora maitiro ekuchengetedza maitiro uye kushanda mukupfeka kwako kwekurovedza muviri.

Kana zvasvika pakuchengetedza chimiro uye kushanda mukupfeka kwekurovedza muviri, zvakakosha kutanga nehwaro hwakakodzera. Izvi zvinoreva kuisa mari mumachira emhando yepamusoro, anofema anopa zvese kunyaradza uye kuita. Tarisa zvinhu zvakaita se polyester-wicking polyester kana nylon blends iyo inokuchengetedza iwe kutonhorera uye kuoma panguva yako yekushanda. Mukuwedzera, funga nezvekukodzera kwekupfeka kwako kwekurovedza muviri. Kunyange zvazvo zvipfeko zvebhegi zvingave zvakave zvakajairika munguva yakapfuura, maitiro emazuva ano anowedzera kurongeka uye ane fomu-yakakodzera, achipa chitarisiko chakanaka uye chemazuva ano chisingapi kunyaradza.

Chimwe chinhu chakakosha chekuchengetedza chimiro uye kushanda mukupfeka kwekurovedza muviri kusarudza zvimedu zvinogoneka uye zvinoshanda. Izvi zvinoreva kusarudza zvinhu zvinogona kushandura zviri nyore kubva kugym kuenda kumapfekero ezuva nezuva. Tarisa zvipfeko zvekudzidzira zvinogona kuiswa kune marudzi akasiyana ekushanda kana mamiriro ekunze. Semuenzaniso, yakareruka, inofema tangi yepamusoro inogona kuiswa pasi pehoodie yekumhanya kwekunze, kana kubatanidzwa ne leggings yekirasi yeyoga. Versatility ndiyo yakakosha kana zvasvika pakuwana zvakanyanya kubva mukupfeka kwako kwekurovedza muviri.

Uye zvakare, kutarisisa kune iwo ruzivo kunogona kuita mutsauko mukuru mukuchengetedza chimiro uye kushanda mukupfeka kwako kwekurovedza muviri. Funga nezvezvinhu zvakaita sehomwe dzakavakirwa-mukati dzekuchengeta zvakakosha sefoni yako kana makiyi, pamwe nemahemu anogadzirika uye mabhandi emuchiuno kuti akwane munhu. Aya madiki ekubata anogona kusimudzira kushanda kwese kwekupfeka kwako kwekurovedza muviri, zvichiita kuti zvive nyore kutarisa pane yako yekurovedza muviri pasina chero zvinokukanganisa.

Ehe, kuchengetedza chimiro uye kushanda mukupfeka kwekurovedza muviri kunorevawo kuramba uri pa-trend uye up-to-date nefashoni yazvino. Tarisa zvimedu zvinosanganisira maitiro azvino, akadai seakashinga mapatani uye akadhinda, mavara akajeka, uye zvigadzirwa zvitsva. Athleisure yave kuwedzera mukurumbira mumakore achangopfuura, ichidzima mitsara pakati pekupfeka kwekurovedza muviri uye fashoni yemazuva ese. Gamuchira chimiro ichi nekubatanidza zvipfeko zvekudzidzira kurovedza muviri muwadhiropu yako yemazuva ese, uchigadzira shanduko isina musono kubva kuimba yekurovedza muviri kuenda kumigwagwa.

Chekupedzisira, kuchengetedza chimiro uye kushanda mukupfeka kwekurovedza muviri kunosanganisirawo kutarisira giya rako. Kutarisira kwakakodzera uye kugadzirisa kuchabatsira kuwedzera hupenyu hwechipfeko chako chekurovedza muviri, kuchichengeta ichitaridzika uye kuita zvakanakisa kwenguva yakareba sezvinobvira. Iva nechokwadi chekutevera mirairo yekuchengeta chidimbu chega chega, uchichigeza mumvura inotonhora uye kudzivirira hutsinye hwekuchenesa uye machira ekunyorovesa. Tumira gym yako yekudzidzira kupfeka kuti iome, pane kushandisa dryer, kudzivirira shrinkage uye kukanganisa kwejira.

Mukupedzisa, kuchengetedza chimiro uye kushanda mukupfeka kwekurovedza muviri ndezvekuwana chiyero chakakodzera pakati pefashoni nekuita. Nekudyara mumhando yepamusoro-soro, zvidimbu zvakasiyana-siyana, kuteerera kune ruzivo, kugara pa-maitiro, uye nekuchengetedza giya rako nemazvo, unogona kuve nechokwadi chekuti kurovedza muviri kwako kunopfeka kwete kungotaridzika kwakanaka asiwo kunokutsigira kuburikidza nekurovedzera kwese. Nekubatanidzwa kwakaringana kwechimiro uye kushanda, unogona kunzwa uine chivimbo uye wakasununguka mukupfeka kwako kurovedza muviri, zvisinei kuti rwendo rwako rwekusimba runokuendesa kupi.

Kupedziswa

Mushure memakore gumi nematanhatu echiitiko muindastiri, takadzidza kuti kunyaradza uye chimiro ndizvo zvinhu zvakakosha pakusarudza iyo yakakodzera kurovedza gym kupfeka. Nemhando dzakasiyana dzesarudzo dziripo, hapana chikonzero chekupira imwe kune imwe. Kunyangwe iwe uchida machira epamusoro-soro kana dhizaini yemazuva ano, zvakakosha kuti unzwe uine chivimbo uye wakasununguka mune yako yekurovedzera hembe. Nekugara wakasununguka uye wakatsvinda mukupfeka kwako kwekurovedza muviri, unogona kuwedzera kukurudzira kwako uye kuita mujimu. Saka, dyara mari muzvidimbu zvemhando yepamusoro zvinoratidza chimiro chako uye zvinoita kuti unzwe zvakanaka paunenge uchishanda dikita. Heino kutarisa uye kunzwa zvakanakisa panguva yese yekurovedza muviri!