Hlala ukhululekile kwaye uneSitayile kwisinxibo sakho soQeqesho loMzimba

Ngaba udiniwe kukuncama isitayile sokuthuthuzela xa kufikwa kwisinxibo sakho soqeqesho lwejim? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kukubonisa indlela yokuhlala ukhululekile kwaye unesitayile kwisinxibo sakho sokuzilolonga. Ukusuka kwiindlela zamva nje zesinxibo esisebenzayo ukuya kwiingcebiso malunga nendlela yokuxuba kunye nokutshatisa iimpahla zakho zomthambo, sikugqumile. Yithi ndlela ntle kwiimpahla zokuzilolonga kwaye molo kwisinxibo esisefashonini nesisebenzayo soqeqesho. Qhubeka ufunda ukuze ufumanise ukuba ungawuphakamisa njani umdlalo wakho wokuqina wewadilophu.

- Ukukhetha ilaphu eliLungileyo lokuNtuthuzela kunye nokuSebenza

Xa kuziwa ekubetheni ijim kunye nokusebenza ngaphandle, kubalulekile ukuba ungajongi kakuhle kuphela kodwa uzive ukhululekile kwaye wenze okusemandleni akho. Ukukhetha ilaphu elilungileyo lokunxiba kwakho kwindawo yokuzivocavoca kubalulekile ekuqinisekiseni ukuba uhlala ukhululekile, unesitayile, kwaye ulungele ukwenza nawuphi na umthambo. Kule nqaku, siza kuxubusha iintlobo ezahlukeneyo zeendwangu ezifanelekileyo zokugqoka ukuqeqeshwa kwe-gym kunye nendlela enokubonelela ngayo zombini induduzo kunye nokusebenza.

Olunye lolona khetho ludumileyo lokunxiba loqeqesho lokuzilolonga lilaphu lokufuma. Olu hlobo lwelaphu lwenzelwe ukutsala ukubila kude nomzimba, kukugcina womile kwaye ukhululekile ngexesha lokuzilolonga. Amalaphu okuhlamba umswakama ahlala enziwe kwizinto zokwenziwa ezifana ne-polyester okanye i-nylon, eyaziwayo ngokumisa ngokukhawuleza. Oku kubenza balungele ukuzilolonga okuqatha okanye iiseshini zoqeqesho oluqatha apho unokubila kakhulu. Jonga izinxibo zokuzilolonga ezibhalwe “njengokugquma ukufuma” ukuqinisekisa ukuba uhlala upholile kwaye womile nokuba ungakanani na umthambo wakho.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha ilaphu elilungileyo lokunxiba kwakho kuqeqesho lokuzilolonga kukuphefumla. Amalaphu aphefumulayo avumela umoya ukuba ujikeleze kwizinto eziphathekayo, ugcine upholile kwaye ukhululekile nangona ngexesha lokuzivocavoca kakhulu. Jonga i-gym yoqeqesho yokunxiba eyenziwe ngamalaphu aphefumlayo afana nomqhaphu okanye i-bamboo, eziyimicu yendalo eyaziwa ngokuphefumla. La malaphu avumela ukungena komoya ngendlela eyiyo, akuthintele ukuba uziva ushushu kakhulu kwaye ubila ngexesha lokuzilolonga. Ukongeza, amalaphu aphefumlayo alungile kulusu olubuthathaka, njengoko anciphisa umngcipheko wokukrala kunye nokucaphuka.

Ukongeza kwi-wicking-wicking kunye nokuphefumla, kubalulekile ukuqwalasela ukuguquguquka kunye nokwelula kwelaphu. Xa ukhetha ukunxitywa koqeqesho lokuzivocavoca, khangela amalaphu alula kwaye ahlala ixesha elide. Amalaphu afana ne-spandex okanye i-elastane ayaziwa ngokunweba kwawo kunye no-elasticity, okuvumela ukuba kubekho uluhlu olupheleleyo lokuhamba ngexesha lokuzilolonga. Jonga i-gym yokuqeqesha ukunxiba kunye nomxube we-spandex okanye i-elastane ukudibanisa okugqibeleleyo kokuthuthuzela, ukuguquguquka, kunye nokusebenza.

Ekugqibeleni, qwalasela ukuhlala kunye nokuphila ixesha elide kwelaphu. Iimpahla zokuzilolonga kwijim zihlala zigugile kwaye zikrazukile, ngoko ke kubalulekile ukukhetha amalaphu aqinile kwaye ahlala ixesha elide. Jonga i-gym yokuqeqesha i-gym enxibayo eyenziwe ngamalaphu ahlala ehleli njenge-nylon okanye i-polyester, eyaziwa ngokuba namandla kunye nokuqina. La malaphu ayakwazi ukumelana nobunzima bokuzilolonga rhoqo kwaye aya kubamba ixesha elide, eqinisekisa ukuba isinxibo sakho soqeqesho lwejim sihlala sikwimeko ephezulu kangangexesha elide.

Ukuqukumbela, ukukhetha ilaphu elilungileyo lokunxiba kwakho kwindawo yokuzivocavoca kubalulekile ekuqinisekiseni ukuba uhlala ukhululekile kwaye unesitayile ngelixa usenza konke okusemandleni akho. Qwalasela izinto ezinje ngokuntywila ukufuma, ukuphefumla, ukubhetyebhetye, kunye nokuqina xa ukhetha ukunxitywa koqeqesho lwejim, kwaye uya kuba usendleleni yokujonga kwaye uzive umhle ngexesha lokuzilolonga. Nokuba ubetha iintsimbi okanye uthatha udidi oluphezulu, ilaphu elilungileyo linokwenza umahluko omkhulu ekuthuthuzelekeni nasekusebenzeni kwakho. Ke, qiniseka ukuba ukhetha uqeqesho lwakho lokuzivocavoca umzimba ngobulumko kwaye ukonwabele ukuzilolonga kwakho ngokupheleleyo.

-Iziyilo eziSitayile zokuphakamisa inkangeleko yakho yoMthambo

Ukuhlala ukhululekile kwaye unesitayile ngelixa usebenza kwindawo yokuzivocavoca kubalulekile kubantu abaninzi abathanda ukomelela. Isinxibo esifanelekileyo soqeqesho lwejim asinikeli kuphela inkxaso eyimfuneko kunye nokusebenza kwemithambo eyahlukeneyo, kodwa ikwavumela abantu ukuba baveze isitayile sabo sobuqu. Ngoyilo olunesitayile kunye nemathiriyeli esemgangathweni, abantu abahamba kwijim banokuyiphakamisa inkangeleko yabo yokuzilolonga ngelixa beziva bekhululekile kwaye bezithembile. Ukusuka kwi-leggings epholileyo ukuya kwii-trendy tops, kukho iindlela ezingapheliyo zokukhetha xa kuziwa kwi-gym training wear.

Xa kuziwa ekunxibeleni uqeqesho lokuzilolonga, enye yezona zinto zibalulekileyo ziileggings ezifanelekileyo. I-Leggings iyaguquguquka kwaye inokunxitywa ngeendlela ezahlukeneyo zokuzilolonga, ukusuka kwi-yoga ukuya kwi-weightlifting. Iibrendi ezininzi zibonelela ngoyilo olunesitayile ngeepateni ezizodwa kunye nemibala, evumela abantu ukuba baveze isitayile sabo sobuqu ngelixa behlala bekhululekile kwaye bexhaswa ngexesha lokuzilolonga. Iileggings ezinesinqe esiphakamileyo zithandwa kakhulu njengoko zibonelela ngolawulo lwesisu esongezelelweyo kunye nenkxaso, zibenza zibe yeyona nto iphambili kwiiwodrophu ezininzi zabahamba ejimini.

Ukongeza kwi-leggings, isinxibo sezemidlalo esinesitayile kunye nesixhasayo sesinye isiqwenga esibalulekileyo sokunxiba uqeqesho lokuzilolonga. Iibras zezemidlalo ziza kwiindidi ezahlukeneyo zoyilo, ukusuka kwisiseko esimnyama ukuya kwiiprinta ezibukhali, kwaye zenzelwe ukubonelela ngenkxaso kunye nentuthuzelo ngexesha lokusebenza kwempembelelo ephezulu. Ngeentambo ezilungelelanisiweyo kunye namalaphu arhabaxa ukufuma, iibras zezemidlalo azisebenzi nje kuphela kodwa zinesitayile, zivumela abantu ukuba bazive bezithembile kwaye benefashoni ngelixa besebenza.

Xa kuziwa kumphezulu, izinto eziphefumlayo kunye nezikhaphukhaphu zingundoqo womsebenzi otofotofo. Ukusuka kwiitanki eziphakamileyo ukuya kwiindawo eziphezulu zezityalo, kukho iindlela ezahlukeneyo zokukhetha. Iimveliso ezininzi zibonelela ngeendawo eziphezulu ezineenkcukacha ezizodwa ezinje ngeepaneli ze-mesh, ii-cutouts, kunye neepateni ezinefashoni, ezivumela abantu ukuba babonise isitayile sabo ngelixa bepholile kwaye bekhululekile ngexesha lokuzilolonga. Imiphezulu enesitayile inokunyusa ngokulula inkangeleko yejim kwaye yenza abantu bazive bezithembile kwaye bekhuthazekile ukuzityhala ngexesha leseshoni yabo yoqeqesho.

Kwabo bakhetha ukugquma ngexesha lokuzilolonga kwabo, ibhatyi enefashoni kunye nesebenzayo okanye i-hoodie yongezwa ngokugqibeleleyo kwingqokelela yabo yokunxiba yoqeqesho lwejim. Ngokhetho olususela kwii-windbreakers ezinqamlekileyo ukuya kwii-hoodies ezingaphezulu ze-zip-up, kukho ukhetho oluninzi olunokuzikhethela. Iimveliso ezininzi zibonelela ngeebhatyi kunye neehoodies ezinamalaphu abilayo kunye ne-mesh yokungena komoya, eqinisekisa ukuba abantu bahlala bekhululekile kwaye bomile ngexesha lokuzilolonga ngelixa bejongeka isitayile esingenamsebenzi.

Izixhobo, ezinjengeebhanti zentloko, iintambo zesandla, kunye neekawusi, zinokongeza umnxeba wesitayile kwisinxibo soqeqesho lwejim. Ukusuka kwiipateni ezibukhali ukuya kwimibala eyonwabisayo, izincedisi zinokunceda abantu baveze ubuntu babo kwaye baphakamise inkangeleko yabo yejim. Ukongeza ekongezeni ukubamba okunesitayile, izincedisi zinokusebenza injongo esebenzayo, njengokugcina iinwele ngaphandle kobuso okanye ukufunxa ukubila ngexesha lokuzilolonga ngamandla.

Ukuqukumbela, ukuhlala ukhululekile kwaye unesitayile kwisinxibo soqeqesho lwejim kubalulekile ukuze uzive uzithembile kwaye ukhuthazekile ngexesha lokuzilolonga. Ngobuninzi boyilo lwesitayile kunye nokhetho olusebenzayo olukhoyo, abantu banokuwuphakamisa ngokulula inkangeleko yabo yejim ngelixa behlala bekhululekile kwaye bexhaswa. Nokuba zii-leggings ezibukekayo, ibra yezemidlalo esefashonini, okanye izincedisi ezinesitayile, isinxibo esifanelekileyo soqeqesho lwejim sinokwenza umahluko omkhulu kwindlela abantu abaziva ngayo ngexesha lokuzilolonga. Ngokukhetha uyilo olunesitayile kunye nemathiriyeli esemgangathweni, abantu abahamba kwijim banokubonisa ngokuzithemba isitayile sabo ngelixa behlala bekhululekile kwaye bekhuthazekile ukufikelela kwiinjongo zabo zempilo.

-Iimpawu eziBalulekileyo zokuNtuthuzela ngokugqibeleleyo ngexesha lokuSebenza

Xa kuziwa ekubetheni indawo yokuzivocavoca, enye yezona zinto zibalulekileyo kwindlela yakho yokuzilolonga kukunxiba kwakho uqeqesho lokuzilolonga. Ayifanelanga nje ukuba iimpahla zakho zibe nesitayile, kodwa kufuneka zikunike intuthuzelo yokugqibela ngexesha lokuzilolonga. Isinxibo esifanelekileyo sokuzilolonga sinokwenza wonke umahluko kwihlabathi, sikuncede ukuba uhlale ugxile kwaye ukhuthazekile njengoko utyhalela phambili kwirejimeni yokomelela. Kweli nqaku, siza kuphonononga izinto ezibalulekileyo ekufuneka uzinxibile kuqeqesho lwakho lokuzilolonga ukuze uqinisekise ukuthuthuzeleka kokugqibela ngexesha lokuzilolonga.

Okokuqala nokuphambili, xa kuziwa ekugqokeni uqeqesho lokuzivocavoca, enye yezona zinto zibalulekileyo kukuphefumula. Njengoko usebenza ukubila ngexesha lokuzilolonga, kubalulekile ukuba isinxibo sakho sivumele ukungena komoya okufanelekileyo kunye nokuhamba komoya. Khangela izinto ezinomswakama kunye nokuphefumula, ezifana ne-polyester okanye i-spandex blends. Ezi zixhobo azincedi kuphela ukuba uhlale womile kwaye ukhululekile ngexesha lokuzilolonga, kodwa zithintela ukwakhiwa kweebhaktheriya ezibangela ivumba.

Ukongeza kokuphefumla, isinxibo sakho soqeqesho lokuzilolonga kufuneka sinikezele ngokufanelekileyo. Impahla engafanelekanga inokuba sisiphazamiso esikhulu ngexesha lokuzilolonga, ibangele ukuba uhlale ulungisa kwaye ulungise iimpahla zakho. Jonga iimpahla zokuzilolonga ezibonelela ngokukhululekileyo nangokukhuselekileyo, okukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwemiqobo. Qwalasela iinketho ngezinto ezolulayo nezithambileyo eziwola umzimba wakho kuzo zonke iindawo ezifanelekileyo.

Enye into ephambili ekufuneka uyiqwalasele xa ukhetha ukunxiba koqeqesho lwe-gym yinqanaba lenkxaso kunye noxinzelelo. Ingaba ubandakanyeka kwimisebenzi enefuthe eliphezulu okanye ukuphakamisa ubunzima, ukuba nenqanaba elifanelekileyo lenkxaso lingenza umehluko wehlabathi. Khangela izinto ezinjengeebhodi zezemidlalo ezinenkxaso eyakhelwe-ngaphakathi, i-leggings yokunyanzeliswa, kunye neendawo eziphezulu ezifakelweyo ezibonelela ngenkxaso efunekayo kwimisipha yakho kunye namalungu ngexesha lokuzilolonga.

Xa kuziwa ekuthuthuzelekeni kokugqibela ngexesha lokuzilolonga, imithungo kunye nokwakhiwa kwendawo yakho yokuzivocavoca nako kudlala indima ebalulekileyo. I-Flatlock seams lukhetho oluhle, njengoko lunciphisa ukukrazula kunye nokucaphuka okunokuthi kwenzeke ngexesha lokunyakaza okuphindaphindiweyo. Ukongezelela, qwalasela iimpahla ezinokwakhiwa ngokungenamthungo kwiindawo ezithanda ukukhuhla, njengeengalo zangaphantsi kunye namathanga angaphakathi.

Okokugqibela, ungalibali ngokubaluleka kokuguquguquka kwindlela yakho yoqeqesho lokunxiba. Jonga izinto ezinokutshintsha ngokulula ukusuka kwindawo yokuzivocavoca ukuya kweminye imiba yosuku lwakho, njengokubaleka uhambo okanye ukudibana nabahlobo kwisidlo sasemva kokujima. Ukunxiba okuguquguqukayo komthambo akugcini nje ixesha kunye nemali, kodwa kukuvumela ukuba uhambe ngaphandle komthungo ukusuka komnye umsebenzi ukuya kwesinye ngaphandle kwesidingo sokutshintsha kwewadi.

Ukuqukumbela, xa kuziwa ekuhlaleni utofotofo kwaye unesitayile kwisinxibo sakho soqeqesho lwejim, kukho izinto ezininzi ezibalulekileyo ekungafanelanga ukuba zingahoywa. Ukusuka ekuphefumleni kunye nokufaneleka ukuya kwinkxaso kunye nokuguquguquka kwezinto, ezi mpawu zibalulekile ekuqinisekiseni intuthuzelo yokugqibela ngexesha lokuzilolonga. Ngokutyala imali kwimpahla yoqeqesho lwejim enezi mpawu zibalulekileyo, unokwandisa ukusebenza kwakho kunye nolonwabo ngexesha lakho lokuzilolonga. Ke, kwixesha elizayo xa ufika kwindawo yokuzivocavoca, qiniseka ukuba unxibele impumelelo ngokunxiba okufanelekileyo koqeqesho lokuzivocavoca.

-Iinketho zokuLayisha zokuNyuleka ngaphakathi nangaphandle kweGym

Xa kuziwa kuqeqesho lokunxiba, intuthuzelo kunye nesitayile zizinto ezibalulekileyo ekufuneka ziqwalaselwe. Ufuna ukuziva ulungile ngelixa usebenza, kodwa ufuna ukubukeka kakuhle ngaphakathi nangaphandle kwejimu. Enye indlela yokufezekisa zombini intuthuzelo kunye nesitayile kukusebenzisa iinketho zokubeka. Ukumaleko kukunika ukuguquguquka kwempahla yakho ngokusekwe kubushushu, uhlobo lomsebenzi, kunye nesimbo sakho sobuqu. Kweli nqaku, siza kuphonononga iindlela ezahlukeneyo zokunxiba zokunxiba zoqeqesho lwejim, ukuze uhlale ukhululekile kwaye unesitayile akukhathaliseki nokuba kukuthatha phi ukuzilolonga kwakho.

Iziseko ezisisiseko: Isiseko sempahla yakho yoqeqesho lwejim kufuneka sibe sisiseko esilungileyo. Lo ngumaleko ohleli kufutshane nesikhumba sakho kwaye unceda ukulawula ubushushu bomzimba wakho. Jonga amalaphu afaka ukufuma aza kukugcina womile kwaye ukhululekile ngexesha lokuzilolonga. Ukuxinzelela phezulu kunye ne-leggings zikhetho ezidumileyo kwiingqimba zesiseko, njengoko zibonelela ngenkxaso kunye nokuphucula ukujikeleza kwegazi. Ukongeza, banokunceda ukunciphisa ukudinwa kwemisipha kunye nobuhlungu, kukuvumela ukuba uziqhubele phambili ekusebenzeni kwakho.

Iileya eziPhakathi: Umaleko ophakathi kulapho unokongeza ubushushu kunye nesimbo kwisinxibo sakho somthambo. Ihempe ekhaphukhaphu, enemikhono emide ephefumlayo okanye ihoodie inokuba yongezelelo olukhulu kwimozulu epholileyo okanye ukuzivocavoca kwasekuseni. Jonga izinto ezibonelela nge-insulation ngaphandle kokongeza isambuku, ukuze ukwazi ukuhamba ngokukhululekileyo ngexesha lokuzilolonga. Ukuba ukhetha ukulingana okukhululekileyo, qwalasela i-shirt ekhululekile, i-wicking-wicking t-shirt okanye i-tank top. Olu khetho lunokubonelela ngokuphefumla okongeziweyo kunye nentuthuzelo ngexesha lokuzilolonga okuphezulu.

Iileya zangaphandle: Umaleko wangaphandle ngumgca wokugqibela wokunxitywa koqeqesho lwejim kwaye unokuba yibhatyi okanye ivesti. Lo maleko ubalulekile kukuzilolonga kwangaphandle okanye ekutshintsheni ukuya nokubuya kwindawo yokuzivocavoca. Jonga ibhatyi ekhaphukhaphu, ekwaziyo ukumelana nemozulu enokukhusela emoyeni nakwimvula encinci, ngelixa ivumela ukuphefumla. Ivest yeyona ndlela ilungileyo yeentsuku apho ufuna ukufudumala okuthe kratya okuthe kratya kodwa usafuna intshukumo epheleleyo. Khetha isitayile kunye nombala ohambelana nempahla yakho kunye nesitayile somntu, ukuze ukwazi ukutshintshela ngaphandle komthungo ukusuka kwindawo yokuzivocavoca ukuya kwindawo yokuzivocavoca okanye ukubamba ikofu yasemva kokujima kunye nabahlobo.

Izinto ezincedisayo: Izixhobo ezincedisayo zinokudlala indima ekukhetheni iinketho zokunxiba zoqeqesho lwejim. Ibhanti yentloko ethambisa ukufuma okanye i-sweat-wicking beanie inokugcina iinwele zakho zisendaweni kwaye zifunxe ukubila ngexesha lokuzilolonga ngamandla. Ukuzilolonga ngaphandle, qwalasela umnqwazi okhaphukhaphu, ophefumlayo kunye nokhuseleko lwe-UV ukukhusela ubuso bakho elangeni. Ungongeza kwakhona ipere yeeglavu zokunyakama okanye isikhafu esikhaphukhaphu ukugcina izandla zakho kunye nentamo zishushu kwimozulu epholileyo.

Ukuqukumbela, xa kuziwa kuqeqesho lokunxiba lokunxiba, iinketho zokubeka umaleko zibonelela ngezinto ezahlukeneyo ozifunayo ukuze uhlale ukhululekile kwaye unesitayile ngaphakathi nangaphandle kwendawo yokuzivocavoca. Ngokukhetha isiseko esifanelekileyo, phakathi, kunye nangaphandle, kunye nezixhobo ezifanelekileyo, unokwenza isambatho somthambo esihambelana nesimbo sakho kunye nenqanaba lomsebenzi. Nokuba ubetha iintsimbi, ubetha i-pavement, okanye uyolula kwiklasi ye-yoga, iileya ezichanekileyo zinokukunceda uhlale ugxile kumsebenzi wakho ngaphandle kokuncama intuthuzelo okanye isitayile.

-Ukugcina isitayile kunye nokusebenza kwiGym Training Wear

Isinxibo soqeqesho lwejim sihambe umgama omde ukusuka kwi-baggy t-shirts kunye neebhulukhwe zokubila. Namhlanje, abathanda ukomelela bafuna zombini isitayile kunye nokusebenza kwisinxibo sabo sokuzilolonga. Ingaba ubetha i-gym kwi-high-intensity workout okanye ukonwabela iklasi ye-yoga, kubalulekile ukufumana ukunxiba kwe-gym yokuzivocavoca okungabonakali nje kakuhle kodwa kukubonelela ngenkxaso kunye nentuthuzelo oyifunayo ukuze wenze okusemandleni akho. Kweli nqaku, siza kuphonononga indlela yokugcina isitayile kunye nokusebenza kwisinxibo sakho soqeqesho lwejim.

Xa kuziwa ekugcinweni kwesitayela kunye nokusebenza kwimpahla yoqeqesho lokuzivocavoca, kubalulekile ukuqala ngesiseko esifanelekileyo. Oku kuthetha ukutyalomali kumgangatho ophezulu, amalaphu aphefumlayo anika intuthuzelo kunye nokusebenza. Jonga izinto ezifana ne-polyester yokuthambisa okanye imixube enayiloni eya kukugcina upholile kwaye womile ngexesha lokuzilolonga. Ukongeza, qwalasela ukufaneleka kwesinxibo sakho soqeqesho lwejim. Nangona i-baggy i-baggy isambatho ingaba yinto eqhelekileyo kwixesha elidlulileyo, izitayela zanamhlanje zilungelelaniswa ngakumbi kwaye zifake ifom, zinika imbonakalo ekhangayo kunye neyonamhlanje engayibizi induduzo.

Omnye umba ophambili wokugcina isitayile kunye nokusebenza kwindlela yokunxiba yoqeqesho kukukhetha iziqwenga eziguquguqukayo nezisebenzayo. Oku kuthetha ukukhetha izinto ezinokutshintsha ngokulula ukusuka kwindawo yokuzivocavoca ukuya kwimpahla yemihla ngemihla. Jonga ukunxiba koqeqesho olunokuthi lubekwe kwiintlobo ezahlukeneyo zokuzilolonga okanye iimeko zemozulu. Ngokomzekelo, i-tank lightweight, ephefumulayo inokuthi ifakwe phantsi kwe-hoodie yokugijima ngaphandle, okanye idibaniswe ne-leggings yeklasi ye-yoga. I-Versatility ingundoqo xa kuziwa ekufumaneni okuninzi kwisinxibo sakho soqeqesho lwejim.

Ukongeza, ukunikela ingqalelo kwiinkcukacha kunokwenza umahluko omkhulu ekugcineni isitayile kunye nokusebenza kwisinxibo sakho soqeqesho lwejim. Qwalasela iimpawu ezifana neepokotho ezakhelwe ngaphakathi zokugcina izinto ezibalulekileyo njengefowuni yakho okanye izitshixo, kunye neehem ezihlengahlengiswayo kunye neebhanti zesinqe ukuze zilingane. Oku kuchukumisa kuncinci kunokuphucula ukusebenza ngokubanzi kokunxiba kwakho koqeqesho lwejim, kwenze kube lula ukugxila kumsebenzi wakho ngaphandle kokuphazamiseka.

Ewe, ukugcina isitayile kunye nokusebenza kwindlela yokunxiba yoqeqesho lwejim kukwathetha ukuba uhlale usexesheni kwaye usexesheni ngefashoni yamva nje. Jonga iziqwenga ezibandakanya iintsingiselo zangoku, ezinje ngeepateni ezibukhali kunye noshicilelo, imibala eqaqambileyo, kunye noyilo oluyilayo. I-Athleisure iye yanda kakhulu kwiminyaka yakutshanje, yenza mfiliba imigca phakathi kokunxiba kunye nefashoni yemihla ngemihla. Yamkele le meko ngokubandakanya ukunxitywa koqeqesho lwe-gym enesitayile kwiwadi yakho yemihla ngemihla, udala utshintsho olungenamthungo ukusuka kwindawo yokuzivocavoca ukuya ezitalatweni.

Okokugqibela, ukugcina isitayile kunye nokusebenza kwindlela yoqeqesho lokuzivocavoca kubandakanya ukukhathalela izixhobo zakho. Ukunyamekela okufanelekileyo kunye nokugcinwa kuya kunceda ukwandisa ubomi bempahla yakho yokuzilolonga, ukuyigcina ikhangelekile kwaye iqhuba kakuhle ixesha elide. Qiniseka ukuba ulandela imiyalelo yokhathalelo lweqhekeza ngalinye, uhlambe emanzini abandayo kwaye uphephe izinto zokucoca ezirhabaxa kunye nezithambiso zelaphu. Ukuxhoma uqeqesho lwakho lokuzivocavoca ukunxiba ukuze lome, kunokusebenzisa isomisi, ukuthintela ukuncipha kunye nokulimala kwelaphu.

Ukuqukumbela, ukugcina isitayile kunye nokusebenza kwimpahla yoqeqesho lokuzivocavoca kumalunga nokufumana ibhalansi elungileyo phakathi kwefashoni kunye nokusebenza. Ngokwenza utyalo-mali kumgangatho ophezulu, iziqwenga eziguquguqukayo, ukunikela ingqalelo kwiinkcukacha, ukuhlala kwindlela, kunye nokukhathalela ngokufanelekileyo izixhobo zakho, unokuqinisekisa ukuba isinxibo sakho soqeqesho lwejim asijongi kakuhle nje kuphela kodwa siyakuxhasa kuyo yonke imithambo. Ngokudityaniswa okuchanekileyo kwesitayile kunye nokusebenza, unokuziva uzithembile kwaye ukhululekile kwisinxibo sakho soqeqesho lwejim, akukhathaliseki nokuba uhambo lwakho lokomelela lukusa phi.

Ukugqitywa

Emva kweminyaka eyi-16 yamava kwishishini, siye safunda ukuba intuthuzelo kunye nesitayile zizinto eziphambili ekukhetheni ukunxiba okufanelekileyo koqeqesho lokuzivocavoca. Ngoluhlu olubanzi lweenketho ezikhoyo, akukho sizathu sokubingelela enye kwenye. Nokuba ukhetha amalaphu asebenza kakhulu okanye uyilo olusefashonini, kubalulekile ukuba uzive uqinisekile kwaye ukhululekile kwisinxibo sakho sokuzilolonga. Ngokuhlala ukhululekile kwaye unesitayile kwisinxibo sakho soqeqesho lwejim, unokunyusa inkuthazo yakho kunye nokusebenza kwindawo yokuzivocavoca. Ke, tyala imali kwiziqwenga ezisemgangathweni ezibonisa isitayile sakho kwaye zikwenze uzive wonwabile ngelixa usebenza ukubila. Nantsi ukujonga kwaye uzive ngcono ngalo lonke ixesha lokujima!