Iyo Yakanakisa Mitambo Yekudzidzisa Makwikwi eKushanda Kwako

Wakaneta here nekugara uchitsvaga iyo yakakwana yemitambo yekudzidzira pamusoro pekushanda kwako? Usatarisa zvimwe! Muchinyorwa chino, isu takanyora rondedzero yeakanakisa emitambo kudzidziswa epamusoro ayo akavimbiswa kuwedzera mashandiro ako uye kunyaradza panguva yako yekurovedza muviri. Kunyangwe iwe uri mumhanyi ane ruzivo kana kuti uchangotanga rwendo rwako rwekusimba, matop edu akanyatsosarudzwa anozadzisa zvese zvaunoda. Ramba uchiverenga kuti uwane sarudzo dzepamusoro uye tora maekisesaizi ako kune rinotevera nhanho!

Kusarudza iyo Yakakodzera Material Yeko Workouts

Kana zvasvika pakusarudza iyo yakakodzera zvinhu zvekushandisa kwako, zvakakosha kuti utarise izvo chaizvo zvinodikanwa zvezvaunosarudza kuita zvemuviri. Mitambo yemitambo yepamusoro inoita basa rakakosha mukupa nyaradzo, kuita, uye chimiro panguva yekurovedza muviri, zvichiita kuti zvive zvakakosha kusarudza zvinhu zvakafanira kune zvaunoda chaizvo. Muchinyorwa chino, isu tichaongorora zvakanakisa sarudzo dzemitambo yekudzidzisa matop uye kukubatsira iwe kuti unzwisise mabhenefiti emhando dzakasiyana dzekushandisa kwako.

1. Micheka-inoputira unyoro

Machira ekunyorovesa unyoro isarudzo yakakurumbira yemitambo yekudzidzira mitambo sezvo akagadzirirwa kukwevera dikita kubva mumuviri wako, achikuchengeta wakaoma uye wakasununguka panguva yekushanda kwakanyanya. Aya machira anowanzo gadzirwa kubva mukugadzira zvinhu zvakaita sepolyester kana nylon, izvo zvinozivikanwa nekugona kwavo kudzinga unyoro. Pamusoro pezvo, machira mazhinji-anokwenya hunyoro akagadzirirwawo kufema, achibvumira kutenderera kwemhepo kuri nani uye kudzora tembiricha panguva yekurovedza muviri.

2. Machira ekumanikidza

Machira ekumanikidza ndeimwe sarudzo yakanakisa yemitambo yekudzidzisa matops, kunyanya kune zviitiko zvinoda tsigiro yemhasuru uye kutenderera kutenderera. Aya machira akagadzirirwa kupa fomu-yakakodzera, inotsigira kunzwa iyo inogona kubatsira kuderedza musuru kuneta uye kuwedzera kushanda. Machira ekudzvanya anowanzo gadzirwa kubva musanganiswa wezvinhu zvakaita se spandex nenylon, zvichipa yakasununguka uye inochinjika dhizaini iyo yakanakira kune yakakwira-impact workouts.

3. Bamboo kana machira ekotoni

Kune avo vanosarudza zvinhu zvechisikigo, bamboo kana machira ekotoni anogona kuve sarudzo huru yemitambo yekudzidzisa matops. Zvinhu izvi zvinozivikanwa nekupfava, kugadzikana kunzwa uye kunyura kwakanakisa, zvichiita kuti ive sarudzo yakakurumbira kune yakaderera kusvika yepakati intensity workouts. Pamusoro pezvo, musanganiswa we bamboo nekotoni unowanzo hushamwari kwezvakatipoteredza uye wakasimba pane zvigadzirwa zvekugadzira, zvichiita kuti ive sarudzo yakanaka kune eco-conscious mumhanyi.

4. Micheka yakasanganiswa

Micheka yeHybrid inosanganisa hunhu hwakanakisa hwezvinhu zvakasiyana kuti ipe yakanyatso kutenderedzwa uye inogoneka sarudzo yemitambo yekudzidzisa matop. Semuenzaniso, musanganiswa wepolyester uye spandex unogona kupa hunyoro-wicking zvimiro zvekugadzira zvinhu nekushanduka uye kutambanudza kwe spandex, zvichiita kuti ive sarudzo yakanaka kune akawanda mabasa. Machira eHybrid akagadzirirwa kupa akanakisa epasirese, achipa nyaradzo, kuita, uye kusimba kune ako maekisesaizi.

Paunenge uchisarudza izvo zvakaringana zvemitambo yako yepamusoro yekudzidzira mitambo, zvakakosha kuti utarise izvo chaizvo zvinodikanwa zvezvaunosarudza kuita zvemuviri, pamwe chete nezvaunofarira zvega zvekunyaradza uye kuita. Kunyangwe iwe uchida machira-anocheka-wicking machira, compression materials, natural blends, kana mahybrid sarudzo, pane zvakawanda zvesarudzo zviripo kuti zvienderane nezvido zvako.

Mukupedzisa, izvo zvakafanira zvemitambo yako yekudzidzira mitambo zvinogona kuita mutsauko wakakura mukunyaradza, kuita, uye chimiro chekushanda kwako. Nekunzwisisa mabhenefiti ezvishandiso zvakasiyana uye nekutarisa zvaunoda chaizvo, unogona kuita sarudzo ine ruzivo iyo inosimudzira yako chiitiko chekurovedza muviri. Nemhando dzakasiyana dzesarudzo dziripo, pane chokwadi chekuve nepamusoro pekudzidzira mitambo inosangana nezvido zvako uye inokubatsira kuzadzisa zvinangwa zvako zvekusimba.

Dhizaini uye Yakakodzera: Kutsvaga Yakakwana Yekudzidzisa Pamusoro

Kana zvasvika pakutsvaga yakakwana yekudzidzira yepamusoro yekushanda kwako, pane zvishoma zvakakosha zvinhu zvekufunga nezvazvo: dhizaini uye kukwana. Iyo chaiyo yekudzidzira yepamusoro inogona kuita mutsauko wese mukuita kwako uye kunyaradza kwakazara panguva yekurovedza muviri. Kubva pane zvinyorwa kusvika pakucheka, pane zvakawanda zvinhu zvekufunga nezvazvo paunosarudza yakanakisa mitambo yekudzidzira pamusoro pane zvaunoda.

Chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo pakusarudza mutambo wemitambo yepamusoro ndeyekugadzira. Dhizaini yepamusoro inogona kukanganisa zvakanyanya kunyaradza kwako kwese uye kuita paunenge uchishanda kunze. Tarisa kumusoro kunogadzirwa kubva kumhepo inofema, inonyorovesa zvinhu. Izvi zvinokubatsira kuti urambe wakaoma uye wakasununguka panguva yese yekurovedza muviri nekubvisa ziya uye kubvumira mweya kuyerera nemumucheka.

Uyezve, funga nezvekugadzirwa kwepamusoro maererano nemaitiro ayo uye kushanda. Mamwe matop ekudzidzira anouya neakawedzera maficha akadai akavakirwa-mukati mabhurasho kuti awedzere kutsigirwa, kana ratidziro yeruzivo rwekuwedzera kuoneka panguva yekurovedza kwemanheru. Funga nezvezviitwa zvauchange uchiita mune yako yekudzidzira pamusoro uye sarudza dhizaini inokodzera zvaunoda chaizvo.

Mukuwedzera pakugadzira, zvakakosha kufunga nezvekukodzera kwepamusoro pekudzidzira. Kukwana kwakanaka kwakakosha kune zvese kunyaradza uye kuita. Tsvaga yepamusoro yekudzidzira inopa snug, asi yakagadzikana yakakodzera. Iyo haifanirwe kunge yakanyanya kusimba kana kuregedzera zvakanyanya, asi kuti ingo bvumira kuzere kwekufamba pasina kunzwa kumanikidzwa. Matopu mazhinji ekudzidzira anouya mumhando dzakasiyana siyana, anosanganisira akaiswa, semi-fitted, uye akazorora anokwana, saka ive shuwa yekusarudza iyo inonyatsoenderana nerudzi rwemuviri wako uye kurovedza muviri zvaunofarira.

Paunenge uchiedza pamusoro pekudzidzisa, teerera kune manzwiro avanoita paunofamba. Dzinoramba dziri panzvimbo here panguva yezviitwa zvakadai sekumhanya kana kusvetuka? Maoko akareba zvakafanira maoko ako here? Mutsipa wakasununguka uye unobata kumeso here? Izvi zvese zvinhu zvakakosha zvekufunga nezvazvo paunenge uchiongorora kuenderana kweyepamusoro yekudzidzira mitambo.

Chekupedzisira, ramba uchifunga kuti iyo yakakwana yekudzidzira yepamusoro yekushanda kwako ichava imwe isingazadzise zvido zvako zvekushanda chete asiwo inoita kuti unzwe uine chivimbo uye nekukurudzirwa. Tarisa kumusoro kunoita kuti unzwe zvakanaka paunopfeka, uye kuti iwe unotarisira kupfeka panguva yako yekushanda.

Mukupedzisa, kuwana yakakwana yemitambo yekudzidzira yepamusoro kune yako yekudzidzira ndezvekutsvaga musanganiswa wakakodzera wekugadzira uye kukwana. Nekuteerera kune izvo zvinhu, maitiro, uye maficha eiyo yepamusoro yekudzidzira, pamwe nekuita kuti ikwane yakakodzera, unogona kuwana yepamusoro iyo inosimudzira mashandiro ako uye inokuchengetedza iwe wakasununguka panguva yako yese yekushanda. Saka, tora nguva yekutsvaga iyo yakakodzera yekudzidzira yepamusoro iwe uye tarisa kuti ingaite sei mutsauko chaiwo mune yako yekurovedza muviri maitiro.

Kufema uye Kunyorova-Wicking Features

Kana zvasvika pakudzidziswa kwemitambo, chipfeko chakakodzera chekurovedza muviri chinogona kuita mutsauko wese. Kuwana matop ekudzidzira emitambo ane kufema kwakanyanya uye hunyoro-wicking maficha kwakakosha kuti uve nechokwadi chekuzorora uye kunoshanda. Kunyangwe uri kurova gym, kuenda kunomhanya, kana kuita chero imwe mhando yemitambo yemitambo, kuva nepamusoro pekudzidzira mitambo kunogona kukwidziridza kuita kwako uye ruzivo rwese.

Kufema kufema chinhu chakakosha chekufunga nezvacho pakusarudza mutambo wemitambo yepamusoro. Paunenge uchiita basa rekuita muviri, muviri unogadzira kupisa uye unyoro, uye pasina kufefetera kwakakodzera, izvi zvinogona kutungamirira mukusagadzikana uye kunyange kutadzisa kuita. Micheka inofema inobvumira mhepo kuyerera mukati mechipfeko, ichibatsira kudzora tembiricha yemuviri uye kudzivirira kudikitira zvakanyanya. Izvi zvinonyanya kukosha panguva yekushanda kwakanyanya, sezvo kufefetera kwakakodzera kunogona kubatsira kudzivirira kupisa uye kupera simba.

Hunyoro-wicking maficha akakosha zvakaenzana kune emitambo kudzidzisa matops. Aya maficha akagadzirirwa kukwevera hunyoro kure nemuviri uye akananga kunze kwejira, kwaanogona kubuda nyore nyore. Izvi zvinobatsira kuti urambe wakaoma uye wakasununguka, kunyangwe panguva yekudikitira-inducing workouts. Nekubvisa unyoro kubva paganda, aya matops anogonawo kubatsira kudzivirira kuputika uye kutsamwa, zvichikutendera kuti utarise pakudzidziswa kwako pasina zvinokanganisa.

Paunenge uchitenga zvigaro zvekudzidzira mitambo, tsvaga zvinhu zvakadai semvura-wicking polyester blends kana machira eunyanzvi akaita senaironi uye spandex. Aya machira akagadzirirwa chaizvo kuti ape kufema uye hunyoro-wicking zvivakwa zvinodiwa pakushanda kwakasimba. Pamusoro pezvo, akawanda emitambo yekudzidzira matop akagadzirwa ane mesh mapaneru kana strategic ventilation zones kuti awedzere kufema munzvimbo dzakakosha senge underarms uye kumashure.

Mimwe mitambo yemitambo yepamusoro inoratidzirawo matekinoroji akadai sekurapa kunhuhwirira, ayo anogona kubatsira kudzivirira kuwanda kwebhakitiriya uye kuchengeta chipfeko ichinhuhwirira kunyangwe mushure mekupfeka kwakawanda. Izvi zvinonyanya kubatsira kune avo vanoita kurovedza muviri nguva dzose uye vanoda kuchengetedza yakachena uye hutsanana Workout wardrobe.

Panyaya yemasitaera, matop ekudzidzisa emitambo anouya mumhando dzakasiyana siyana kuti aenderane nezvinodiwa zvakasiyana uye zviitiko. Vamwe vanogona kusarudza fomu-yakakodzera compression yepamusoro yekuwedzera rutsigiro uye kudzoreredza tsandanyama, nepo vamwe vangasarudza yakasununguka, isingaremi t-shirt yekunzwa yakasununguka. Funga nezvemhando yekurovedza muviri yauchange uchiita uye sarudza maitiro anopa mwero wakakwana wekunyaradza uye kushanda.

Pakupedzisira, kuwana yakanakisa kudzidziswa kwemitambo yepamusoro yekushanda kwako kunoda kunyatsotarisisa nezvese kufema uye hunyoro-wicking maficha. Nekudyara zvipfeko zvemhando yepamusoro, zvinofambiswa nekuita, unogona kuve nechokwadi chekuti maekisesaizi ako haangori nani chete, asiwo anoshanda zvakanyanya. Saka, inotevera nguva yaunenge uchitengera zvemitambo kudzidzisa, chengeta aya maficha akakosha mupfungwa kuti uwedzere ruzivo rwako rwekudzidzira uye kuzadzisa zvinangwa zvako zvekusimba.

Tichifunga Durability uye Hurefu Hwenguva

Kana zvasvika pakutsvaga akanakisa ekudzidzira emitambo matops ekushanda kwako, kusimba uye hupenyu hurefu zvinhu zviviri zvakakosha zvekufunga nezvazvo. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kutora chikamu mumutambo wechikwata, iwe unoda yepamusoro yekudzidzira iyo inogona kuenderana nemararamiro ako ekushanda uye kumirisana nekuoma kwekugara uchipfeka uye kuwacha. Muchikamu chino, tichaongorora kukosha kwekusimba uye hupenyu hurefu mumitambo yekudzidzira mitambo, pamwe nekupa kurudziro yezvimwe zvakanakisa sarudzo pamusika.

Kugara kwakakosha kana zvasvika pamitambo yekudzidzira matops. Nguo idzi dzinofambiswa zvakanyanya, kutatamuka, nekudikitira, saka dzinoda kugadzirwa kubva kune zvemhando yepamusoro izvo zvinokwanisa kumirisana nezvinodiwa izvi. Tarisa misoro yekudzidzira yakagadzirwa kubva kumachira akasimba akadai sepolyester, naironi, kana spandex, ayo anozivikanwa nekugona kwavo kuchengetedza chimiro uye ruvara nekufamba kwenguva. Pamusoro pezvo, kusimbiswa kusona uye seams kunogona kubatsira kudzivirira kubvaruka uye kuona kuti yako yekudzidzira yepamusoro inogara yakasimba panguva yekunyanya kurovedza muviri.

Hurefu hwehupenyu hwakakosha zvakaenzana pakusarudza mutambo wekudzidzira pamusoro. Iwe unoda chipfeko chinozogara kuburikidza nekuwacha kwakawanda uye kupfeka matenderedzwa pasina kurasikirwa nechimiro chayo, ruvara, kana hunhu hwekuita. Sarudza matop ekudzidzira kubva kumhando dzinozivikanwa dzinozivikanwa nekuvakwa kwemhando yepamusoro uye zviwanikwa. Kunyange izvi zvichiuya nemutengo wepamusoro, mari yacho ichabhadhara nekufamba kwenguva sezvo usingazogari uchitsiva matop ekudzidzira akasakara.

Zvino zvatabata kukosha kwekusimba uye hupenyu hurefu mumitambo yekudzidzira mitambo, ngatitarisei dzimwe sarudzo dzepamusoro dzakaratidza kugona kwavo kumira muyedzo wenguva.

1. Under Armor Men's Tech 2.0 Short Sleeve T-Shirt

Iyi yepamusoro yekudzidzira inoratidzira Under Armor's siginecha Tech jira, iro rinokurumidza-kuomesa uye yakanyanya-yakapfava, ichiita kuti ive yakanakira kushanda kwakasimba. Izvo zvinyorwa zvakare zvakagadzirirwa kuramba snags uye pilling, kuve nechokwadi kuti inotaridzika uye inonzwa yakanaka kune iyo refu kudhonza.

2. Nike Pro Women's Long-Sleeve Training Top

Nike's Pro jira rinozivikanwa nekusimba uye nekugara kwenguva refu, zvichiita kuti kudzidziswa uku kuve sarudzo huru yevatambi vechikadzi. Iyo snug fit uye yakatambanudzwa zvinhu zvinopa rutsigiro uye nyaradzo, nepo iyo Dri-FIT tekinoroji inobvisa ziya kuti urambe wakaoma uye wakatarisana panguva yako yekurovedza muviri.

3. Adidas Men's Freelift Sport Ultimate Tech Tee

Iyo Freelift Sport Ultimate Tech Tee kubva kuAdidas yakagadzirirwa kumirisana nezvinodiwa zvekushanda kwakanyanya. Iro jira rakatambanudzwa uye kunyorova-kunyorova, uye iyo FreeLift pateni inopa inotsigira, contoured fit iyo isingakwire kumusoro panguva yekufamba.

Mukupedzisa, kana uchitenga matop ekudzidzira mitambo, zvakakosha kukoshesa kusimba uye hupenyu hurefu. Nekusarudza zvipfeko zvinogadzirwa kubva kumhando yepamusoro uye zvekuvaka, unogona kuve nechokwadi chekuti maturu ako ekudzidzira anomira nezvinodiwa zvekurovedza muviri kwako uye kwekupedzisira kuburikidza nekupfeka uye kuwacha. Funga nezvesarudzo dzataurwa pamusoro, uye mari mukudzidzisa matop ayo anozotsigira mararamiro ako anoshanda kwenguva refu.

Kuziva Iwo Akanakisa Kudzidzisa Matopi eMutambo Wako Wakasarudzika

Kana zvasvika pakudzidziswa kwemitambo, kuva negiya chairo kunogona kuita mutsauko wese mukuita kwako. Chimwe chidimbu chakakosha chegiya chinowanzo furatirwa ndeye kudzidzira pamusoro. Kuwana yakanakisa yekudzidzira yepamusoro yemutambo wako chaiwo kunogona kukubatsira kuti ugare wakasununguka, wakaoma, uye wakatarisana panguva yako yekurovedza muviri. Muchikamu chino, tichaongorora marudzi akasiyana-siyana emitambo yekudzidzira mitambo iripo uye nekupa mazano ekuti ungaziva sei yakanakisisa kune zvaunoda iwe pachako.

Kune vamhanyi vanoita basa repamusoro-soro sekumhanya, kuchovha bhasikoro, kana masesesheni emwoyo wakanyanya, matop-wicking tops akakosha. Aya matop akagadzirwa nezvinhu zvakakosha zvinokwevera dikita kubva paganda, zvichikuchengeta wakaoma uye wakasununguka panguva yese yekurovedza muviri. Tarisa misoro yakagadzirwa kubva kune zvinhu zvakadai sepolyester kana spandex, iyo inozivikanwa nokuda kwekunyorova kwayo. Pamusoro pezvo, matop ane mesh mapaneru kana maficha ekufema anogona kubatsira kukuchengetedza iwe uchitonhorera panguva yekushanda kwakanyanya.

Kune vatambi vanotora chikamu mumitambo inoda kufamba kwakawanda uye kushanduka-shanduka, seyoga, Pilates, kana gymnastics, zvakakosha kuti usarudze kumusoro kwekudzidzira kunobvumira kufamba kwakazara. Tarisa matop akagadzirwa kubva kune akatambanudzwa, akareruka zvinhu anopa snug, asi akasununguka kukwana. Maturu ane racerback kana kuyambuka-kumashure madhizaini akanakisa sarudzo dzemhando idzi dzemabasa, sezvo dzichibvumira kufamba kusingadzoreki kwemaoko nemapfudzi.

Kune vatambi vanoita mitambo yekunze yakaita senhabvu, nhabvu, kana rugby, zvakakosha kuti utarise mamiriro ekunze aunenge uchidzidzira. Mukutonhora kunotonhorera, marefu-emaoko marefu akagadzirwa kubva kune zvinopisa kana kunyorova-wicking zvinhu zvinogona kubatsira kukuchengeta uchidziya uye kuoma. Kune rimwe divi, kana iwe uchinge uchidzidzira munzvimbo inopisa uye kune zuva, matop ane UV dziviriro uye machira anofema akakosha kuti uchengetedze uye uchengetedzwe kubva kumaranzi anokuvadza ezuva.

Kana zvasvika pakuziva yakanakisa yekudzidzira yepamusoro yemutambo wako chaiwo, zvakakoshawo kuti utarise zvaunofarira uye nyaradzo. Vamwe vatambi vanogona kusarudza matop ane akavakirwa-mukati ekumanikidza kuti awedzere rutsigiro, nepo vamwe vanogona kukoshesa matops ane flatlock seams kudzivirira kudzikisira panguva refu yekurovedza muviri. Pamusoro pezvo, kusarudza matop ane zvinoratidzira zvinogona kubatsira kuti urambe uchionekwa uye wakachengeteka panguva yemangwanani kana manheru ekurovedza muviri.

Mukupedzisa, kana zvasvika kumitambo yekudzidzira zvigaro, hapana imwe-saizi-inokodzera-yese mhinduro. Iyo yakanakisa yekudzidzira yepamusoro yemutambo wako chaiwo inoenderana nezvinhu zvakasiyana zvinosanganisira mhando yekurovedza muviri, mamiriro ekunze, uye zvaunoda iwe pachako. Nekufunga zvinhu izvi uye kusarudza yepamusoro inopa musanganiswa wakakodzera wekuita, kunyaradza, uye rutsigiro, unogona kuve nechokwadi chekuti une giya rakanakisa rinogoneka kutsigira kuedza kwako kudzidzisa.

Mhedziso

Mukupedzisa, kuwana akanakisa ekudzidzira emitambo epamusoro ekudzidzira kwako kwakakosha kuti uve nechokwadi chekuzorora uye chinoshanda chekurovedza muviri. Nemakore edu gumi nematanhatu eruzivo muindastiri, takagadzirisa sarudzo yemhando yepamusoro, inofambiswa-inotyairwa kudzidzisa matop ayo akagadzirirwa kukutsigira mukuzadzisa zvibodzwa zvako zvekusimba. Kunyangwe iwe uchifarira machira ekunyorovesa-kunyorova, magadzirirwo anofema, kana compression inokwana, yedu yemhando yepamusoro yekudzidzisa ine chimwe chinhu kune wese munhu. Chengetedza mari mugiya chairo uye tora maekisesaizi ako kune rinotevera nhanho. Vimba nehunyanzvi hwedu uye unakirwe nemabhenefiti epamusoro-mhando yekudzidzira mitambo yepamusoro kuti uwedzere kushanda uye kunakidza maitiro ekusimba.