Isikhokelo sokugqibela sokuFumana iikawusi zoMgangatho wokubaleka

Ngaba udiniwe kukujongana neekawusi ezingonwabanga, ezikumgangatho ophantsi ezikushiya unamadyungudyungu kunye nokungonwabi ekubalekeni kwakho? Ungajongi ngokubhekele phaya! Kwesi sikhokelo sokugqibela, siya kukunika lonke ulwazi oludingayo ukuze ufumane iperi egqibeleleyo yeekawusi ezikumgangatho ophezulu eziya kugcina iinyawo zakho zonwabile kwaye zingenamadyungudyungu. Yithi ndlelantle kwimitsi ebuhlungu kwaye molo kwintuthuzelo kunye nokusebenza ngeengcebiso zethu zengcali kunye neengcebiso. Masingene ngaphakathi kwaye sikufumanele iikawusi ezisebenzayo!

- Ukubaluleka kokuKhetha iikawusi zokubaleka ngokufanelekileyo

Xa kuziwa ekubalekeni, ukukhetha izixhobo ezifanelekileyo kubalulekile ekuqinisekiseni ukuzilolonga ngokukhululekileyo kunye nempumelelo. Ngelixa uninzi lweembaleki lujolise ekufumaneni izihlangu ezigqibeleleyo, enye into ehlala ingahoywa yisixhobo sokubaleka. Iikawusi zokuqhuba ezisemgangathweni zidlala indima ebalulekileyo ekuphuculeni ukusebenza kwakho kunye namava xa usendleleni okanye umzila.

Esinye sezizathu eziphambili zokuba kutheni ukukhetha iisokisi ezifanelekileyo zokugijima kubalulekile kukuthintela ama-blisters. Iikawusi ezingakhiwanga kakuhle ezenziwe ngezinto ezikumgangatho ophantsi zinokubangela ukungqubana kunye nokukhuhla eluswini, okukhokelela kumadyunguza abuhlungu anokuthi abeke ecaleni nabona babaleki bazinikeleyo. Iisokisi zokuqhuba umgangatho ziyilwe ngamalaphu okuhlamba umswakama onceda ukugcina iinyawo zakho zomile kwaye unciphise umngcipheko wokwenza amadyunguza ngexesha lokubaleka kwakho.

Ukongeza ekuthinteleni amadyungudyungu, iikawusi eziqhuba umgangatho nazo zinokubonelela ngenkxaso efunekayo kunye nokunyangwa kweenyawo zakho. Ukubaleka kubeka inani elibalulekileyo loxinzelelo ezinyaweni zakho, ngoko ke kubalulekile ukukhetha iikawusi ezibonelela nge-padding eyaneleyo kunye nenkxaso ye-arch. Khangela iisokisi kunye ne-cushioning eyongezelelweyo kwiindawo ezithintekayo eziphezulu, ezifana nesithende kunye nebhola lonyawo, ukuncedisa ukutshitshiswa kunye nokunciphisa umngcipheko wokulimala njenge-plantar fasciitis okanye i-stress fractures.

Enye inzuzo yomgangatho oqhuba iisokisi kukukwazi kwabo ukulawula ukushisa kunye nokugcina iinyawo zakho zikhululekile kuzo zonke iimeko zemozulu. Nokuba ubaleka kumaqondo obushushu ehlotyeni ashushu okanye ubaleka kusasa ebusika kubanda, iikawusi ezifanelekileyo zinokukunceda ukugcina iinyawo zakho kweyona qondo lobushushu liphezulu ukuze usebenze. Jonga iikawusi ezenziwe ngezinto zokuthambisa umswakama njengoboya be-merino okanye amalaphu enziweyo aya kugcina iinyawo zakho zomile kwaye zikhululekile kungakhathaliseki ukuba ixesha elide kangakanani okanye linamandla kangakanani ukubaleka kwakho.

Xa kuziwa ekukhetheni iikawusi ezifanelekileyo zokuqhuba, kubalulekile ukuqwalasela izinto ezinje ngokufanelekileyo, izinto eziphathekayo kunye nokwakhiwa. Jonga iikawusi ezilungiselelwe ngokukodwa ukubaleka, ezineempawu ezifana neenzwane ezingenamthungo ukunqanda ukucaphuka, ukuthomalalisa okujoliswe kuko ukuthuthuzela okongeziweyo, kunye ne-snug kodwa engathintelekiyo engayi kutyibilika ezantsi okanye inqwane xa ubaleka. Usenokufuna ukujonga ukutyala imali kwizibini ezininzi zeekawusi ezikumgangatho ophezulu ukuze uhlale unesibini esitsha esilungele ukuya kuqeqesho lwakho olulandelayo.

Ukuqukumbela, iisokisi zokuqhuba umgangatho ziyinxalenye ebalulekileyo yesixhobo kunoma yimuphi umgijimi ojonge ukwandisa ukusebenza kwawo kunye nokuthuthuzela endleleni. Ngokukhetha iisokisi ezenzelwe ngokukodwa ukuba ziqhube kwaye zenziwe kwizinto ezisemgangathweni ophezulu, unokuthintela ama-blisters, ukubonelela ngenkxaso kunye nokunciphisa iinyawo zakho, kwaye ulawule ukushisa ukuze ube namava amnandi okuqhuba. Ngoko ke musa ukukubetha ngoyaba ukubaluleka kokukhetha iikawusi ezifanelekileyo zokubaleka – iinyawo zakho ziya kukubulela!

-Iizinto ekufuneka ziqwalaselwe xa ukhetha iikawusi zoMgangatho wokubaleka

Njengoko nayiphi na imbaleki enamava isazi, ukukhetha izixhobo ezifanelekileyo kubalulekile kumdlalo oyimpumelelo okanye umdyarho. Esinye isixhobo esisoloko singahoywa esinokwenza umahluko omkhulu kwintuthuzelo kunye nokusebenza komgijimi ziikawusi zabo. Iikawusi zokuqhuba ezisemgangathweni zinokunceda ukukhusela amadyunguza, ukubonelela nge-cushioning kunye nenkxaso, kwaye ugcine iinyawo zomile kwaye zikhululekile kulo lonke ixesha lokubaleka. Kweli nqaku, siza kuphonononga izinto ekufuneka ziqwalaselwe xa ukhetha iikawusi eziqhuba umgangatho.

Izinto eziphathekayo ngenye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha iisokisi zokuqhuba. Jonga iikawusi ezenziwe ngezinto zokuthambisa zokuthambisa ezifana noboya bemerino okanye imixube eyenziwe ngepolyester kunye nenayiloni. Ezi zixhobo ziya kunceda ukugcina iinyawo zakho zomile kwaye zithintele i-blisters ngokunciphisa ukungqubuzana. Gwema iisokisi zekotoni, njengoko zivame ukugcina umswakama kwaye zingabangela i-blisters kunye nokuphazamiseka ngexesha lokubaleka.

Enye into ebalulekileyo yokuqwalasela i-cushioning kunye nenkxaso enikezelwa ngamasokisi. Ezinye iimbaleki zikhetha iikawusi ezishinyeneyo, ezikhuselweyo ukuze zithuthuzeleke ngakumbi, ngelixa ezinye zikhetha isitayile esincinci, esincinci. Khangela iisokisi kunye ne-cushioning ejoliswe kuyo kwiindawo ezinempembelelo ephezulu njengesithende kunye ne-forefoot, kunye nenkxaso ye-arch yokunceda ukukhusela ukukhathala nokuphucula ukuzinza.

Ubungakanani kunye nokufaneleka kubalulekile xa ukhetha iikawusi zokugijima. Qinisekisa ukuba iikawusi zilingana nobukhulu beenyawo zakho ukunqanda i-bunching, sliding, okanye chafing. Uninzi lweempawu zibonelela ngeekawusi ezinobungakanani obuninzi, ke qiniseka ukuba ujongana netshathi yokulinganisa ngaphambi kokuba uthenge. Ukongezelela, jonga iisokisi ezine-snug, kodwa zingaqini kakhulu, zilungele ukukhusela i-blisters kunye neendawo ezishushu.

Ukuqina kolunye uqwalaselo olubalulekileyo xa ukhetha umgangatho oqhuba iikawusi. Khangela iisokisi eziqiniswe kwiindawo eziphezulu zokunxiba ezifana nesithende kunye neenzwane ukukhusela ukugqoka kwangaphambili kunye nokukrazula. Ezinye iibrendi zikwabonelela ngeekawusi ezinolwakhiwo olungenamthungo ukunciphisa ingxabano kunye nokucaphuka, kunye netekhnoloji ye-anti-blister ukugcina iinyawo zakho zikhululekile imayile emva kwemayile.

Ekugqibeleni, qwalasela ukuyila kunye nesitayela seesokisi. Nangona oku kunokubonakala ngathi yinkcukacha encinci, ukukhetha iikawusi oziva ulungile kuzo kunokonyusa ukuzithemba kwakho kunye nenkuthazo ngexesha lokubaleka. Nokuba ukhetha imibala eqaqambileyo kunye neepateni ezimnandi okanye inkangeleko engaphantsi, zininzi iindlela onokukhetha kuzo ukuze zilungele isitayile sakho.

Ukuqukumbela, xa ukhetha umgangatho weekawusi zokuqhuba, qwalasela izinto ezinje ngezinto eziphathekayo, i-cushioning, inkxaso, ubungakanani kunye nokufaneleka, ukuqina, kunye noyilo. Ngokukhetha iikawusi ezifanelekileyo kwiimfuno zakho kunye nezinto ozikhethayo, unokuqinisekisa ukuba ukhululekile kwaye unomdla wokuqhuba amava. Ukonwaba ukubaleka!

-Iintlobo ezahlukeneyo zeekawusi zokubaleka kwiiMeko ezahlukeneyo

Xa kuziwa ekusebenzeni, ukuba nezixhobo ezifanelekileyo kubalulekile. Enye into ehlala ingahoywa kodwa eyona nto ibalulekileyo kwiwodrophu yembaleki yipere esemgangathweni yeekawusi ezibalekayo. Azikho zonke iisokisi ezidalwe ngokulinganayo, kwaye ukukhetha okulungileyo kungenza impembelelo ebalulekileyo kwinduduzo kunye nokusebenza kwakho.

Kukho iintlobo ngeentlobo zeekawusi ezibalekayo ezenzelwe ukujongana neemeko ezahlukeneyo kunye nezinto ezikhethwayo. Ukuqonda iintlobo ezahlukeneyo kunye neenzuzo zabo kunokukunceda wenze isigqibo esinolwazi xa kuziwa ekukhetheni iisokisi ezihamba phambili kwiimfuno zakho.

Enye yezona ntlobo zixhaphakileyo zokuqhuba iikawusi zi-cushioned socks. Ezi kawusi zifakwe kwi-padded ukubonelela ngenduduzo eyongezelelweyo kunye nokukhusela, okwenza kube yinto efanelekileyo kubagijimi bemigama emide okanye abo baneenyawo ezinobuthathaka. Iikawusi ezikhuselweyo zinceda ukuthintela amadyungudyungu kwaye zibonelele ngokufunxa ukothuka, ukunciphisa uxinzelelo ezinyaweni zakho ngexesha lokubaleka.

Iisokisi zoxinzelelo lolunye ukhetho oludumileyo phakathi kwabagijimi. Ezi sokisi zenzelwe ukuphucula ukujikeleza kunye nokunciphisa ukukhathala kwemisipha, okukhokelela kumaxesha okubuyisela ngokukhawuleza. Iisokisi zoxinzelelo zinokunceda ukukhusela ukuvuvukala kunye nokuphucula ukusebenza ngokubanzi ngokubonelela ngenkxaso kwimisipha yakho ngexesha lokuqhuba.

Kubagijimi abakhetha ukhetho olulula ngakumbi, iisokisi zokuthambisa umswakama zikhethwa kakhulu. Ezi sokisi zenziwe kwizinto ezikhupha ukubila kunye nokufuma, ukugcina iinyawo zakho zomile kwaye zikhusela amadyunguza. Iikawusi ezifakela ukufuma zilungele iimeko ezishushu nezifumileyo, njengoko zinceda ukulawula ubushushu kwaye zigcine iinyawo zakho zikhululekile kulo lonke ixesha lokubaleka kwakho.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iisokisi zokuqhuba kukuphakama. Abanye abagijimi bakhetha iisokisi ezisezantsi ezihlala ngaphantsi kwe-ankle, ngelixa abanye bekhetha abasebenzi okanye iisokisi eziphakamileyo emadolweni ukwenzela ukhuseleko olongezelelweyo kunye nokufudumala. Ukuphakama kwesokisi kunokuchaphazela ukusebenza kwayo, njengoko iisokisi ezide zibonelela ngakumbi kunye nenkxaso yamathole akho.

Ukongeza kwiintlobo ezahlukeneyo zeekawusi ezibalekayo, kukwabalulekile ukuqwalasela izinto eziphathekayo. Iikawusi zokuqhuba ezisemgangathweni ziqhele ukwenziwa ngezinto ezenziweyo ezifana nepolyester okanye inayiloni, ehlala ixesha elide, ephefumlayo, kunye nokuthambisa ukufuma. Uboya be-Merino yenye imathiriyeli edumileyo yokuqhuba iikawusi, njengoko ithambile, inyakamisa ukufuma, kwaye ichasene nebhaktiriya ngokwendalo.

Ukufumana iikawusi ezisebenzayo ezifanelekileyo kunokufuna uvavanyo kunye nempazamo, njengoko iinyawo zomntu wonke zahlukile. Kubalulekile ukuqwalasela izinto ezinje ngecushion, compression, ukufuma-wicking, ukuphakama, kunye nezinto eziphathekayo xa ukhetha ezona kawusi zibalaseleyo kwiimfuno zakho. Ukutyalomali kumgangatho wokuqhuba iikawusi kunokwenza umahluko omkhulu kwintuthuzelo yakho, ukusebenza, kunye nolonwabo olupheleleyo lokubaleka. Khetha ngobulumko kwaye ukonwabele ukubaleka kwakho ngokupheleleyo kunye neekawusi ezigqibeleleyo zokubaleka ezilungiselelwe iimfuno zakho.

- Iingcebiso zokuGcina kunye nokuKhathalela iikawusi zakho zokubaleka

Njengombaleki, enye yezona zinto zibalulekileyo zezixhobo ozifunayo yipere elungileyo yeekawusi ezibalekayo. Iisokisi zokuqhuba umgangatho zingenza umehluko wehlabathi kwinduduzo yakho kunye nokusebenza ngelixa uphuma ekubalekeni. Kwesi sikhokelo sokugqibela, siya kuphonononga yonke into oyifunayo ukuba uyazi malunga nokufumana kunye nokunyamekela iisokisi ezihamba phambili kwiimarike.

Xa kuziwa ekukhetheni iisokisi zokuqhuba umgangatho, kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe. Okokuqala kunye neyona nto iphambili, khangela iisokisi ezenziwe kwizinto zokumisa umswakama. Oku kuya kunceda ukugcina iinyawo zakho zomile kwaye zithintele amadyunguza ukuba angabikho ngexesha lokubaleka ixesha elide. Ukongezelela, qwalasela ubukhulu beesokisi - iisokisi ezityebileyo zinokubonelela ngakumbi, ngelixa iisokisi ezincinci zinokuthi zilungele ngakumbi kwimozulu eshushu.

Enye into ebalulekileyo ekufuneka uyiqwalasele kukufaneleka kweesokisi. Khangela iikawusi ezinombhobho kodwa zikhululekile, ezingenazo izinto ezigqithisileyo ezinokubangela ukuxubha okanye ukuphazamiseka. Iisokisi ezininzi eziqhubayo nazo ziza kunye noyilo oluthile lokuxhasa i-arches yeenyawo zakho kunye nokubonelela nge-cushioning eyongezelelweyo kwiindawo eziphambili.

Ngokumalunga nokunyamekela kunye nokugcinwa, kukho iingcebiso ezimbalwa zokugcina engqondweni ukuqinisekisa ukuba iisokisi zakho eziqhubayo zihlala zisemgangathweni ophezulu. Okokuqala, soloko ulandela imiyalelo yokuhlamba yomenzi ukunceda ukugcina ingqibelelo yezinto eziphathekayo. Kuphephe ukusebenzisa i-softener yelaphu, njengoko oku kunokwaphula imicu kwiikawusi kunye nokunciphisa izakhono zabo zokunciphisa ukufuma.

Emva kokuhlamba, qiniseka ukuba uyomisa emoyeni iikawusi zakho ezibalekayo kunokuba uzibeke kwindawo yokomisa. Oku kuya kunceda ukuthintela ukuncipha kunye nokugcina imilo yeesokisi. Ukongeza, cinga ngokutyala imali kwibhegi yokuhlamba i-mesh ukukhusela iikawusi zakho ukuba zingadibanisi okanye zolulwe ngexesha lomjikelo wokuvasa.

Xa ugcina iikawusi zakho ezibalekayo, qiniseka ukuba uzigcina kwindawo epholileyo neyomileyo kude nelanga elithe ngqo. Oku kuya kunceda ukuthintela nakuphi na ukwakhiwa kokufuma okanye amavumba ekuphuhliseni, ukuqinisekisa ukuba iikawusi zakho zihlala zintsha kwaye zilungele ukubaleka kwakho okulandelayo.

Ukuqukumbela, ukufumana umgangatho wokuqhuba iisokisi kubalulekile kunoma yimuphi umgijimi ojonge ukwandisa induduzo kunye nokusebenza. Ngokuqwalasela izinto ezifana nezixhobo, ukufaneleka, kunye nemiyalelo yokunyamekela, unokufumana iperi egqibeleleyo yeekawusi zokuxhasa ekubalekeni kwakho. Khumbula ukunyamekela ngokufanelekileyo iikawusi zakho ukwandisa ubude bazo kwaye uzigcine zikwimeko ephezulu kwiikhilomitha ezininzi ezizayo. Tyala imali kumgangatho wokuqhuba iikawusi namhlanje kwaye uphucule amava akho okuqhuba ngendlela ongazange wayenza ngaphambili.

- Iimpawu eziphezulu kunye neeNgcebiso kuMgangatho wokuBaleka iikawusi

Xa kuziwa ekufumaneni iperi egqibeleleyo yeekawusi eziqhubayo, umgangatho ubalulekile. Akunjalo nje kuphela ukuba iisokisi eziphezulu zokuqhuba zibonelela ngentuthuzelo kunye nenkxaso efanelekileyo, kodwa zinceda ukukhusela amadyunguza, ukukrazula, kunye neminye imiba yeenyawo eziqhelekileyo ezinokuvela ngexesha elide. Kule khokelo yokugqibela, siya kuhlola iimpawu eziphezulu kunye neengcebiso zokuqhuba iisokisi ezisemgangathweni, ukuqinisekisa ukuba unokwenza isigqibo esinolwazi xa ukhetha iisokisi ezifanelekileyo kwiimfuno zakho.

Enye yeempawu eziphezulu kwishishini le-sock esebenzayo yiBalega. Eyaziwayo ngokuyila kwezinto ezintsha kunye nezixhobo zokusebenza eziphezulu, iisokisi zeBalega ziyintandokazi phakathi kwabagijimi bamanqanaba onke. Iisokisi zabo ze-Enduro V-Tech, ngokukodwa, zikhethwa ngokukhethekileyo abo bafuna i-sock enika amandla aphezulu okunyusa umswakama kunye nenkxaso. Ngenzwane engenamthungo kunye ne-cushioning eyongezelelweyo kwi-sole, iisokisi ze-Balega zibonelela ngokufanelekileyo okukunceda ukukhusela i-blisters kunye neendawo ezishushu kwixesha elide.

Olunye uphawu olugqamayo kumgangatho walo weekawusi zokuqhuba ziiFeetures. Iisokisi zabo ze-Elite Light Cushion zikhethwa phezulu kubagijimi abakhetha i-sock encinci, i-sock lightweight. Ngemimandla ejoliswe kuyo yoxinzelelo kunye nozwane olungenamthungo, iikawusi zeFeetures zibonelela ngokufanelekileyo okukunceda ukuthintela ukutyibilika kunye nokukrazula. Uyilo lweCishion yokuKhanya lubonelela nje ngomlinganiselo ochanekileyo wokukhuselwa kwintuthuzelo eyongeziweyo ngaphandle kokongeza isambuku, kubenza babe lolona khetho lufanelekileyo kubagijimi abafuna ikawusi evakalelwa kukuba akukho apho.

Kwabo bafuna ukhetho olongezelelekileyo lwebhajethi ngaphandle kokuncama umgangatho, i-Swiftwick luphawu olufanele ukuqwalaselwa. Iisokisi zabo ze-Aspire Four zikhethwa kakhulu kubagijimi abafuna i-sock ephakathi kwesisindo esinikezela inkxaso kunye nokuphefumula. Ngoxinzelelo olufanelekileyo kunye nemicu yokuthambisa, iikawusi ze-Swiftwick zigcina iinyawo zakho zomile kwaye zikhululekile ngexesha lokuzilolonga kakhulu. Ngaphezu koko, i-cuff ye-intshi ezine inika i-coverage eyongezelelweyo kunye nenkxaso ejikeleze i-ankle, okwenza ezi sokisi zibe yinketho eguquguqukayo kwimisebenzi eyahlukeneyo yokuqhuba.

Ukongeza kwezi mpawu ziphezulu, kukho izinto ezimbalwa eziphambili zokujonga xa ukhetha umgangatho oqhuba iikawusi. Okokuqala kunye neyona nto iphambili, kubalulekile ukukhetha i-sock eyenziwe kwizinto zokuthambisa umswakama ukuze ugcine iinyawo zakho zomile kwaye zikhusele i-blisters. Khangela iisokisi ezineenzwane ezingenamthungo ukuze unciphise ukungqubuzana kunye nokunciphisa umngcipheko wokukrazula, kwaye uqwalasele iisokisi kunye ne-cushioning eyongezelelweyo kwiindawo ezinempembelelo ephezulu yokuthuthuzela kunye nenkxaso eyongezelelweyo.

Ekugqibeleni, iikawusi ezihamba phambili zezona ziziva zikhululekile kwaye zixhasa ezinyaweni zakho, ngoko ungoyiki ukuzama iibrendi ezimbalwa ezahlukeneyo kunye nezitayile zokufumana okukufanelayo. Ngotyalo-mali kumgangatho wokuqhuba iisokisi, unokuqinisekisa ukuba iinyawo zakho zihlala zonwabile kwaye zisempilweni yemayile emva kweekhilomitha.

Ukugqitywa

Ukuqukumbela, ukufumana umgangatho wokuqhuba iisokisi kubalulekile kunoma yimuphi umgijimi ojonge ukuphucula induduzo kunye nokusebenza. Ngeminyaka eyi-16 yamava kwishishini, siye saqulunqa isikhokelo sokugqibela sokukunceda ukhethe iisokisi ezifanelekileyo kwiimfuno zakho zokusebenza. Ngokubeka phambili izinto ezinje ngezinto eziphathekayo, ukufaneleka, ukuthotywa, kunye nezakhono zokumisa ukufuma, unokuqinisekisa ukuba iinyawo zakho zihlala zikhululekile kwaye zixhaswa kulo lonke uhambo lwakho. Utyalo-mali kwiikawusi zokuqhuba ezikumgangatho ophezulu yindlela encinci kodwa ebalulekileyo yokuthatha amava akho okubaleka uwase kwinqanaba elilandelayo. Ke, bopha izihlangu zakho, tyibilika kwiikawusi eziphezulu, kwaye ubethe i-pavement ngokuzithemba. Ukonwaba ukubaleka!