Phucula isitayile sakho soMbaleko Ngezona ndawo ziPhakamileyo zoQeqesho kuNxibelelwano oluPhezulu

Ngaba ujonge ukuthatha umdlalo wakho weembaleki ukuya kwinqanaba elilandelayo? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kuxoxa ngezona ziphezulu zoqeqesho eziqinisekisiweyo zokuphucula isitayile sakho kwaye zikuncede ufezekise ukusebenza okuphezulu ekusebenzeni kwakho. Nokuba ubetha kwindawo yokuzivocavoca okanye ubetha indledlana yeenyawo, ezi ziphezulu ziya kukunika intuthuzelo kunye nokusebenza okudingayo ukuze ugqwese kuhambo lwakho lokufaneleka. Phucula isitayile sakho sembaleki namhlanje kwaye ukhulule amandla akho apheleleyo ngoqeqesho oluphezulu kwimarike.

-Phakamisa ikhabethe yakho yokuzilolonga kunye neendlela zamva nje zoqeqesho

Xa kuziwa ekwandiseni ukusebenza kwakho kwindawo yokuzivocavoca, ukuba newodrophu efanelekileyo yokuzilolonga kubalulekile. Imiphezulu yoqeqesho yinxalenye ebalulekileyo yayo nayiphi na imbaleki, njengoko ibonelela ngokusebenza, intuthuzelo, kunye nesimbo. Ukuze uphakamise ikhabethe lakho lokuzilolonga kwaye ufezekise ukusebenza okuphezulu, kubalulekile ukuhlala usexesheni kunye neendlela zoqeqesho zamva nje.

Enye yeendlela ezishushu zoqeqesho oluphezulu ngoku luyilo olungenamthungo. Ezi ziphezulu zenziwe ngobuchule obuphezulu bokunitha obususa i-seams, ukubonelela ngokufanelekileyo kunye nokukhululeka okuhambelana nomzimba wakho. Iindlela zoqeqesho ezingenamthungo azinasitayile nje kuphela, kodwa zikwanciphisa umngcipheko wokukrazuka kunye nokucaphuka, zikuvumela ukuba ugxile ekusebenzeni kwakho ngaphandle kokuphazamiseka.

Omnye umkhwa ofumana ukuthandwa kwihlabathi loqeqesho oluphezulu lilaphu lokuthambisa. Ezi ziphezulu ziyilelwe ukukhupha ngokukhawuleza ukubila emzimbeni wakho, kukugcina upholile kwaye womile kulo lonke ixesha lokuzilolonga. Oku kubaluleke ngakumbi kwimisebenzi ephezulu kakhulu okanye kwimisebenzi yangaphandle apho kunokwenzeka ukuba ubile. Khangela iziqendu zoqeqesho ezenziwe kwizinto ezifana ne-polyester okanye i-spandex ezaziwa ngeempawu zazo zokumisa ukufuma.

Imiphezulu yoqeqesho loxinzelelo ikwalukhetho oludumileyo lwabadlali abajonge ukonyusa ukusebenza kwabo. Ezi ziphezulu zenzelwe ukucinezela amaqela abalulekileyo emisipha, ukubonelela ngenkxaso kunye nokuzinza ngexesha lokuzivocavoca okukhulu. I-compression tops inokunceda ukuphucula ukujikeleza, ukunciphisa ukudinwa kwemisipha, kunye nokuphucula ukusebenza ngokubanzi. Ngaphezu koko, banenkangeleko epholileyo kwaye elungelelanisiweyo esebenzayo kunye nefashoni.

Kwabo bakhetha ukukhululeka ngakumbi kunye nokulungelelaniswa okukhululekileyo, ii-tops zoqeqesho ezigqithisiweyo ziyindlela enhle kakhulu. Ezi ziphezulu zibonelela nge-vibe eqhelekileyo kunye nengasebenziyo, ilungele ukuhlala okanye ukwenza imisebenzi emva kokusebenza. Dibanisa umphezulu woqeqesho oluphezulu kunye ne-leggings okanye iibhulukhwe zebhayisekile zokujonga umdyarho onesitayile oza kukukhupha kwindawo yokuzivocavoca ukuya kwizitrato ngokulula.

Xa kufikwa kwimibala kunye neepatheni, ii-hues ezinesibindi kunye neziphilileyo zinomsindo kwii-tops zokuqeqesha ngoku. Ukusuka kwi-neon eluhlaza ukuya kwipinki eshushu, ukudibanisa imibala eqaqambileyo kwiwadi yakho yokuzilolonga kunokuqinisa inkangeleko yakho kunye nokuzilolonga kwakho. Ukuba ukhetha inkangeleko echubekileyo, iintlabathi zoqeqesho ezimnyama, ezimhlophe, nezingwevu zihlala zilukhetho olunesitayile olunokuxutywa ngokulula kwaye lufaniswe nezixhobo zakho zokuzilolonga ezikhoyo.

Ukuqukumbela, ukuphucula isitayile sakho sembaleki ngezona ndawo zintle zoqeqesho zokuqhuba kakuhle kubalulekile kuye nawuphi na imbaleki ejonge ukuthatha umthambo wayo iwuse kwinqanaba elilandelayo. Ngokubandakanya ezona ndlela zibalaseleyo zoqeqesho zamva nje njengoyilo olungenamthungo, amalaphu afaka ukufuma, amalaphu acinezelweyo, kunye nokulingana okugqithisileyo kwiwadi yakho yokujima, unokuphucula intuthuzelo yakho, isitayile kunye nokusebenza kwindawo yokuzivocavoca. Ke, tyala imali kwezinye iindawo eziphakamileyo zoqeqesho kwaye uphakamise ikhabethe yakho yokuzilolonga namhlanje!

-Fumana okufanelekileyo kwiimfuno zakho zoqeqesho kunye neenjongo zokusebenza

Xa kuziwa ekuphuculeni isitayile sakho sembaleki kunye nokufezekisa ukusebenza okuphezulu ngexesha loqeqesho, ukubaluleka kokukhetha amanqwanqwa oqeqesho afanelekileyo akunakunakwa. Ukufumana okufanelekileyo kwiimfuno zakho zoqeqesho kunye neenjongo zokusebenza kubalulekile ekwandiseni ukusebenza kwakho kunye nokufezekisa iziphumo ezizezona zilungileyo. Ngoluhlu olubanzi lweendawo zoqeqesho ezifumanekayo kwimarike, kunokuba nzima ukukhetha eyona ndlela ilungileyo kwiimfuno zakho ezithile. Kweli nqaku, siza kuphonononga izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha uqeqesho oluphezulu kwaye siqaqambise ezinye zezona ndlela zibalaseleyo ezikhoyo ngoku.

Ukuthuthuzela kubalulekile xa kuziwa ekukhetheni uqeqesho oluphezulu lokuzilolonga. Jonga iintlabathi ezakhiwe ngamalaphu aphefumlayo, afaka ukufuma okuza kukugcina upholile kwaye womile kwiseshoni yakho yoqeqesho. I-Flatlock seams kunye noyilo olungenamathegi lunokunceda ukunqanda ukukrazula kunye nokucaphuka, kukuvumela ukuba ugxile ekusebenzeni kwakho ngaphandle kweziphazamiso. Ukongeza, qwalasela iimpawu ezinje ngelaphu elineendlela ezine kunye noyilo lwe-ergonomic olubonelela ngenkululeko yokuhamba kunye nokuphucula intuthuzelo yonke.

Inkxaso yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha uqeqesho oluphezulu. Ngokuxhomekeke kuhlobo loqeqesho ozibandakanya kulo, unokufuna amanqanaba ahlukeneyo enkxaso. Kwimisebenzi enempembelelo ephezulu efana nokubaleka okanye ukuzilolonga kwe-HIIT, khetha iindawo zoqeqesho eziphakamileyo ezineebhodi ezakhelwe ngaphakathi okanye iimpawu ezixhasayo ezibonelela ngenkxaso eyaneleyo kunye nokunceda ukunciphisa ukugqabhuka. Kwimisebenzi enempembelelo ephantsi efana neyoga okanye iPilates, i-lightweight, umphezulu ophefumulayo kunye nokulungelelaniswa okukhululekile kunokufaneleka ngakumbi.

Isitayile sikwayingqwalasela ebalulekileyo xa ukhetha uqeqesho oluphezulu. Ngelixa ukusebenza kunye nokusebenza kufuneka kube yeyona nto iphambili, akukho sizathu sokuba kutheni iindawo zakho eziphakamileyo zoqeqesho zingakwazi ukuba nesitayile kwaye zibekwi-trend. Jonga imiphezulu enamasikele athambileyo, imibala eqaqambileyo, kunye noyilo olutsala amehlo olukwenza uzive uzithembile kwaye ukhuthazekile ngexesha lokuzilolonga. Ukusuka kwiitanki zakudala kunye neeteyiti ukuya kwizitayile ezisikiweyo ezinesitayile kunye neendawo eziphezulu ezingenamthungo, kukho iindlela ezininzi onokukhetha kuzo ukuze zilungele isitayile sakho kunye nezinto ozikhethayo.

Xa kufikwa kwiibrendi ezibonelela ngezona zincopho zoqeqesho ziphezulu ekusebenzeni okuphezulu, kukho iindlela ezininzi zokuma onokuthi uziqwalasele. Iimveliso ezifana ne-Nike, i-Adidas, i-Under Armor, kunye ne-Lululemon ziyaziwa ngekhwalithi ephezulu, i-athletic ye-athletic eqhutywa ngumsebenzi eyenzelwe ukunyusa amava akho oqeqesho. Nokuba ukhetha ucinezelo oluphezulu lwenkxaso eyongeziweyo, iintlabathi ezingenamthungo zolungelelwaniso olulungeleleneyo, okanye iincopho zokufuma zokufuma ukuphefumla okuphezulu, ezi mpawu zibonelela ngoluhlu olubanzi lweenketho zokuhlangabezana neemfuno zakho ezithile.

Ukuqukumbela, ukukhetha amanqwanqwa afanelekileyo oqeqesho kubalulekile ekwandiseni isitayile sakho sokubaleka kunye nokwandisa ukusebenza kwakho ngexesha lokuzilolonga. Ngokuqwalasela izinto ezinje ngentuthuzelo, inkxaso, kunye nesimbo, unokufumana ulungelelwano olufanelekileyo kwiimfuno zakho zoqeqesho kunye nokufezekisa ukusebenza okuphezulu. Ngoluhlu olubanzi lweebrendi kunye nezimbo onokukhetha kuzo, uqinisekile ukuba uya kufumana ezona qeqesho zibalaseleyo eziya kukunceda ujonge kwaye uzive ngcono ngelixa ufikelela kwiinjongo zakho zempilo.

-Jonga itekhnoloji ephezulu kunye neempawu zoqeqesho oluphezulu

Xa kufikwa ekufikeleleni kwincopho yakho yokusebenza kwimidlalo okanye kwimisebenzi yokuqina komzimba, ukuba nempahla efanelekileyo kunokwenza umahluko omkhulu. Imiphezulu yoqeqesho yinto ebalulekileyo yokunxiba kwezemidlalo enokuphucula ukusebenza kwakho ngelixa ikugcina ukhululekile kwaye unesitayile. Kweli nqaku, siza kuphonononga itekhnoloji ephezulu kunye neempawu zoqeqesho oluphezulu oluya kukunceda uthathe ukuzivocavoca kwakho ukuya kwinqanaba elilandelayo.

Enye yezona zinto zibalulekileyo ekufuneka zijongwe kwii-tops zoqeqesho yitekhnoloji yokuthambisa. Le teknoloji yelaphu intsha inceda ukutsala ukufuma kude nomzimba wakho, ikugcina womile kwaye ukhululekile kwanangelona xesha lokuzilolonga ngamandla. Oku kubaluleke ngakumbi kwimisebenzi efana nokubaleka, ukukhwela ibhayisekile, kunye noqeqesho lwe-HIIT, apho ukubila kunokukhawuleza kube yinkathazo. Khangela iziqendu zoqeqesho ezenziwe kwizinto ezifana ne-polyester okanye i-nylon, ezaziwa ngeempawu zazo zokumisa umswakama.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umphezulu woqeqesho kukuphefumla. Ukungena komoya okufanelekileyo kubalulekile ekulawuleni ubushushu bomzimba wakho kunye nokuthintela ukutshisa kakhulu ngexesha lokuzilolonga. Jonga iindawo eziphakamileyo zoqeqesho ezineepaneli ezinemesh okanye iindawo zokungenisa umoya zobuchule ukuze ukwandise ukuhamba komoya kwaye ugcine upholile kwaye ukhululekile. Oku kuya kukuvumela ukuba uzityhale ngamandla kwaye ixesha elide ngaphandle kokuziva usindwa yimpahla ebilayo.

Ukongeza kwi-wicking-wicking kunye nokuphefumla, ezininzi eziphezulu zoqeqesho eziphakamileyo zibuye zibonise iteknoloji yokuchasana nokuvumba. Eli nqaku litsha linceda ukuthintela ukwakheka kweebhaktheriya kunye neentsholongwane ezibangela ivumba, ukugcina uqeqesho lwakho lunuka kamnandi nasemva kokunxiba okuninzi. Oku kubaluleke ngakumbi kwiimbaleki ezithatha inxaxheba kuqeqesho okanye imisebenzi emininzi ngosuku olunye, njengoko kukuvumela ukuba uhlale uziva kwaye unevumba elicocekileyo kwaye uzithembile.

Xa kufikwa kwisitayile, iziqwenga zoqeqesho ziza kwiindidi ezahlukeneyo zoyilo kunye nemibala ukuze ihambelane nezinto ozikhethayo. Nokuba ukhetha isitayile sentamo yabasebenzi yakudala okanye i-silhouette enesitayile esinqunyiweyo, kukho iziqwenga zoqeqesho ezilungele yonke incasa kunye nohlobo lomzimba. Jonga iindawo eziphakamileyo zoqeqesho ezinemigca ecekethekileyo kunye nolwakhiwo lwe-ergonomic ukuze uqinisekise ukukhululeka kunye nokulingana okufanelekileyo okuhamba nomzimba wakho.

Ukuqukumbela, ukuphucula isitayile sakho sembaleki ngezona ziphezulu zoqeqesho zokuqhuba kakuhle kunokwenza impembelelo enkulu ekusebenzeni kwakho. Ngeempawu ezinje ngetekhnoloji yokumisa ukufuma, ukuphefumla, kunye neempawu zokuchasana nevumba, umgangatho ophezulu woqeqesho unokukugcina uzive ukhululekile kwaye uzithembile nakwelona nqanaba lokuzilolonga ngamandla. Ngoko kutheni ulinda? Phucula ikhabethe yakho yeembaleki namhlanje kwaye uthabathe uqeqesho lwakho uluse kwinqanaba elilandelayo ngezona zixhobo zibalaseleyo zoqeqesho kwimarike.

-Hlala unesitayile kwaye ukhululekile ngexesha lokuzilolonga kakhulu

Xa kuziwa ekufumaneni okuninzi ekusebenzeni kwakho, enye yezona zinto zibalulekileyo ekufuneka uziqwalasele sisinxibo osinxibayo. Isinxibo sakho asikuphela nje ukuba sisebenze kwaye sisebenze, kodwa kufuneka sikuncede uzive unesitayile kwaye uzithembile njengoko uzityhala kwimida emitsha. Kulapho iziqendu zoqeqesho zingena khona- ezi ziqwenga ziguquguqukayo zokunxiba kwezemidlalo ziyilelwe ukukunceda uhlale usitayile kwaye ukhululekile ngexesha lokuzilolonga okuqatha.

Imiphezulu yoqeqesho yenzelwe ngokukodwa ukubonelela ngenkxaso kunye nokuguquguquka okufunekayo ukuze wenze okusemandleni akho. Ezenziwe kumgangatho ophakamileyo, amalaphu afaka ukufuma, ezi ziphezulu zikunceda ukuba uhlale womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga, nokuba ubila kangakanani. Izinto eziphefumlayo ezisetyenziselwa ukuqeqeshwa okuphezulu zikwanceda ukulawula ubushushu bomzimba wakho, ukuthintela ubushushu obugqithisileyo kunye nokuqinisekisa ukuba uhlala upholile kwaye ukhululekile njengoko usenza umthambo.

Kodwa ukusebenza ayisiyiyo yodwa into eyenza ukuba iindawo zoqeqesho zihluke kwimpahla eqhelekileyo yeembaleki - ezi ziphezulu zikwayilwe ngesitayile engqondweni. Ngoluhlu olubanzi lwemibala, iipateni, kunye noyilo onokukhetha kulo, unokufumana uqeqesho oluphezulu olubonisa isitayile sakho sobuqu kwaye kukunceda uzive uzithembile kwaye ukhuthazekile njengoko usebenzela kwiinjongo zakho zempilo. Nokuba ukhetha umphezulu wetanki yakudala okanye umphezulu wesityalo okwifashoni, kukho uqeqesho oluphezulu olulungele ukukhetha kwakho.

Ukongeza ekuncedeni ukuba ujonge kwaye uzive umhle ngexesha lokuzilolonga kwakho, iitop zoqeqesho zikwadlala indima ebonakalayo ekuphuculeni ukusebenza kwakho. Ukulungelelaniswa kwezi ziphezulu kunika inkxaso eyongezelelweyo kwimisipha yakho, kunceda ukunciphisa ukudinwa kunye nokuthintela ukulimala njengoko usebenza. Iipropathi zokuthambisa ukufuma kwelaphu zikwanceda ukunqanda ukukrazuka kunye nokucaphuka, kukuvumela ukuba ugxile ngokupheleleyo ekusebenzeni kwakho ngaphandle kokuphazamiseka.

Xa kuziwa ekukhetheni ezona zixhobo ziphezulu zoqeqesho zentsebenzo ephezulu, kubalulekile ukuqwalasela izinto ezinje ngokufanelekileyo, ilaphu kunye nesimbo. Khangela phezulu ezenziwe kwizinto eziphefumulayo, ezikhupha umswakama ukuze uhlale umile kwaye ukhululekile, kwaye ukhethe isitayela esivumela inkululeko yokuhamba ngaphandle kokukhawulela uluhlu lwakho lokuhamba. Ukulingana okufanelekileyo nako kubalulekile - khetha umphezulu woqeqesho ongena kakuhle ngaphandle kokuxineka kakhulu, ukuqinisekisa ukuba unenkxaso kunye nokuguquguquka okufunekayo ukuze wenze okusemandleni akho.

Lilonke, ukuphucula isitayile sakho sembaleki ngezona ziphezulu zoqeqesho yeyona ndlela ilungileyo yokuphucula ukusebenza kwakho kwaye wenze uninzi lomsebenzi wakho. Akunjalo nje ezi ziphezulu zibonelela ngenkxaso kunye nentuthuzelo oyidingayo ukuze uzityhale kwimida emitsha, kodwa zikwakunceda ukuba ujonge kwaye uzive umhle njengoko usebenza kwiinjongo zakho zempilo. Ke kutheni ulungele ukunxiba okuqhelekileyo kweembaleki xa unokuphucula ikhabethe lakho lokuzilolonga ngeentloko zoqeqesho ezinesitayile nezisebenzayo?

-Thatha isitayile sakho somdlalo uye kwinqanaba elilandelayo ngezi zikhethi ziphezulu zoqeqesho

Xa kufikwa ekufikeleleni kwincopho yakho yokusebenza kuyo nayiphi na inzame yeembaleki, ukuba neendawo zoqeqesho ezifanelekileyo kwi-wardrobe yakho kunokwenza umahluko. Abapheleli nje ekuboneleleni ngentuthuzelo eyimfuneko kunye nenkxaso ngexesha lokuzilolonga ngamandla, kodwa bakwanceda ukuba ukhuphe ukuzithemba kunye nesimbo ngelixa ukuyo. Kweli nqaku, siza kuphonononga uqeqesho oluphezulu oluqinisekisiweyo lokuthatha isitayile sakho sezemidlalo ukuya kwinqanaba elilandelayo.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha uqeqesho oluphezulu luyinto eyenziwa ngayo. Amalaphu aphefumlayo kunye namanzi, afana ne-polyester kunye ne-spandex blends, zilungele ukukugcina upholile kwaye womile ngexesha lokuzilolonga. Jonga iziqendu zoqeqesho ezineepaneli zemesh okanye iivent zokungenisa umoya owongeziweyo, ngakumbi ukuba uqhele ukubila kakhulu. Iimveliso ezifana ne-Nike, i-Adidas, kunye ne-Under Armor ziyaziwa ngamalaphu abo akumgangatho ophezulu owenziwe ukuphucula amava akho eembaleki.

Ukongeza kumalaphu okusebenza, ukulingana komphezulu woqeqesho nakho kubalulekile. Jonga imiphezulu ene-snug kodwa ekhululekileyo evumela inkululeko yokuhamba ngaphandle kokuxinwa kakhulu okanye ukuthintela. Imikhono yeRaglan, i-flatlock seams, kunye nezixhobo ezizolulayo zizo zonke iimpawu zokujonga kwindawo yoqeqesho efanelekileyo. Nokuba ukhetha umphezulu wetanki, ihempe enemikhono emifutshane, okanye umphezulu wemikhono emide, qiniseka ukuba ibonelela ngomthamo ofanelekileyo wokugubungela kunye nenkxaso kwiimfuno zakho zokuzilolonga.

Xa kuziwa kwisitayile, kukho iindlela ezingapheliyo zokukhetha kwihlabathi loqeqesho oluphezulu. Nokuba ukhetha uyilo olunesibindi kunye nolunemibala okanye inkangeleko encinci kwaye imtyibilizi, kukho uqeqesho oluphezulu lomntu wonke. Jonga imiphezulu enezinto ezibonisa ukubonakala okongeziweyo ngexesha lokuzilolonga ngaphandle, okanye ukhethe iindawo eziphezulu ezineepateni ezimnandi kunye nemizobo ukubonisa isitayile sakho sobuqu. Ukusuka kwi-crewnecks yakudala ukuya kwiindawo eziphakamileyo zezityalo, izinto ezinokwenzeka azinasiphelo xa kuziwa ekuphuculeni ikhabethe yakho yeembaleki.

Kubalulekile ukukhumbula ukuba utyalo-mali kuqeqesho olukumgangatho ophakamileyo aluyonto nje yokujonga kakuhle - lukwamalunga nokwandisa ukusebenza kwakho kunye nokuthuthuzela ngexesha lokuzilolonga. Ngokukhetha indibaniselwano eyiyo yamalaphu okusebenza, ukulingana, kunye nesimbo, unokuthatha isitayile sakho somdlalo uye kwinqanaba elilandelayo kwaye ufikelele kubude obutsha kuhambo lwakho lokufaneleka. Ngoko kutheni ulinda? Phucula isitayile sakho sembaleki namhlanje ngezona ziphezulu zoqeqesho zokuqhuba kakuhle.

Ukuqukumbela

Ukuqukumbela, ukuphucula isitayile sakho sembaleki ngezona midlalo ziphezulu zoqeqesho zibalulekile ukuze ufezekise umsebenzi wakho ophambili. Ngenkampani yethu iminyaka eli-16 yamava kushishino, siye sacutha ukhetho loqeqesho olukumgangatho ophezulu olwenzelwe ukomeleza intuthuzelo kunye nokusebenza kwakho. Ngokwenza utyalo-mali kwiingubo ze-athletic eziphezulu, unokuphakamisa iiseshini zakho zoqeqesho kwaye uthathe iinjongo zakho zokufaneleka ukuya kwinqanaba elilandelayo. Ngoko kutheni ulinda? Phucula ikhabethe yakho yokuzilolonga namhlanje kwaye ufumane umahluko onokuthi uwenze kumdlalo wakho wembaleki.