IiNzululwazi eziPhezulu zoQeqesho lwe-Mens kwiNdlela yakho yokuJonga

Ngaba ujonge uqeqesho olugqibeleleyo ukuze uphakamise indlela yakho yokuzilolonga? Ungajongi ngokubhekele phaya! Kweli nqaku, siye saqulunqa uludwe lwamadoda aphezulu oqeqesho olungenasitayile kwaye lukhululekile, kodwa lusebenza kwaye lufanelekile naluphi na uhlobo lokuzilolonga. Nokuba uyabaleka, ukuphakamisa, okanye i-yoga, sikugubungele ngezona ndlela zibalaseleyo onokukhetha kuzo. Ke, ukuba ufuna ukuthatha umdlalo wakho wokuqina uwuse kwinqanaba elilandelayo, qhubeka ufunda ukuze ufumanise ukuba zeziphi iindawo zoqeqesho ezifanele ukutyala imali kuzo.

Ukubaluleka koQeqesho oluPhezulu lwaMadoda

Xa kuziwa ekubetheni i-gym okanye ukuthatha inxaxheba kuyo nayiphi na imisebenzi yomzimba, iimpahla ezifanelekileyo ziyimfuneko. Emadodeni, ukuba nemigangatho yoqeqesho oluphezulu kubalulekile kwisiqhelo sokuzilolonga esiyimpumelelo. Abagcini nje ukunika induduzo kunye nokuguquguquka, kodwa bafaka isandla ekusebenzeni kakuhle ngokubanzi. Kweli nqaku, siza kuphonononga ukubaluleka koqeqesho oluphezulu lwamadoda kunye nokuphonononga ezinye zeenketho eziphezulu ezikhoyo kwiimarike.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha iziqwenga zoqeqesho zamadoda zizinto eziphathekayo. Imiphezulu esemgangathweni iqhele ukwenziwa ngamalaphu okuthambisa okufuma njengepolyester okanye inayiloni. Ezi zixhobo zenzelwe ukutsala ukubila kude nomzimba kwaye ziwuvumele ukuba uphume umphunga ngokukhawuleza, zigcine lowo uzinxibileyo omile kwaye ekhululekile kulo lonke ixesha lokuzilolonga. Ukongeza, zihlala ziyilwe ngeepaneli zemesh okanye umoya wokuphucula ukuphefumla kunye nokuhamba komoya, ukuthintela ukutshisa kakhulu ngexesha lemisebenzi enzima yomzimba.

Enye inkalo ebalulekileyo yokuqeqeshwa komgangatho ophezulu kukulungeleka kwayo. Umphezulu kufuneka ube nesitayela sokufakela ifom evumela ukunyakaza okungathintekiyo ngelixa ubonelela ngenkxaso kunye nokugubungela. Oku kubaluleke ngakumbi kwimisebenzi efana nokuphakamisa iintsimbi, ukubaleka, okanye ukuthatha inxaxheba kwimidlalo, apho umzimba usoloko ushukuma. Umphezulu woqeqesho olufakwe kakuhle unokunceda ekunciphiseni ukukrazula nokucaphuka, uqinisekisa ukukhululeka ngakumbi kunye namava okuzilolonga.

Ngaphaya koko, uyilo lweendawo eziphakamileyo zoqeqesho zikwadlala indima ebalulekileyo ekusebenzeni kwazo. Imiphezulu emininzi ibonakalisa i-flatlock seams ukunciphisa ukucaphuka kwaye ibonelele ngokugudileyo, ukuziva kungekho chafe-free eluswini. Kubalulekile ukukhetha imiphezulu enolwakhiwo oluzinzileyo kunye nokuthungwa komgangatho ukumelana nokuqina kokuzilolonga rhoqo. Ukongeza, ezinye iindawo eziphezulu zinokuza nezinto ezikhanyayo zokuphucula ukubonakala ngexesha leemeko zokukhanya okuphantsi, ukubonelela ngokhuseleko olongezelelweyo kwimisebenzi yangaphandle.

Xa kuziwa ekukhetheni uqeqesho olufanelekileyo oluphezulu, kukho iindlela ezininzi ezikhoyo kwimarike. Olunye ukhetho oludumileyo yi-Nike Men's Dri-FIT Training Top, eyaziwayo ngobuchwephesha be-sweat-wicking kunye noyilo lwe-ergonomic. Kwabo bafuna ukhetho olungakumbi lwebhajethi, i-Under Armor Men's Tech 2.0 Short Sleeve T-Shirt inikezela ngeempawu ezigqwesileyo zokumisa ukufuma kunye nekhaphukhaphu, ifanelekile. Omnye umntu okhuphisana kakhulu yi-Adidas Men's FreeLift Ultimate Training T-Shirt, enenkxaso, i-contoured fit kunye nokulawula ukufuma kwe-AERROREADY iteknoloji.

Ukuqukumbela, ukubaluleka koqeqesho olusemgangathweni ophakamileyo kumadoda akukwazi ukugqithiswa. Ukususela kwizinto ezisetyenziselwa ukulungelelanisa kunye nokuyila, uqeqesho olufanelekileyo oluphezulu lungenza impembelelo ebalulekileyo ekusebenzeni ngokubanzi kunye nokuthuthuzela ngexesha lokusebenza. Ngoluhlu olubanzi lweenketho ezikhoyo kwiimarike, amadoda anokufumana uqeqesho olugqibeleleyo oluhambelana neemfuno zabo ngabanye kunye nezinto abazithandayo, ekugqibeleni bafake isandla ekuphumeleleni kunye nokuzonwabisa ngokuzilolonga. Khumbula, ukutyala imali kuqeqesho olukumgangatho ophezulu kutyalo-mali kwimpumelelo epheleleyo yohambo lwakho lokufaneleka.

Iimpawu eziphezulu zokukhangela kwiiNzululwazi zoQeqesho lwaMadoda

Xa kuziwa ekufumaneni uqeqesho olugqibeleleyo lwendlela yakho yokuzilolonga, kukho izinto ezininzi ezibalulekileyo ekufuneka uzigcine engqondweni. Nokuba ubetha ijim, uya kubaleka, okanye uthatha imithambo ephezulu kakhulu, ukuba nomphezulu woqeqesho ofanelekileyo kungenza umahluko omkhulu. Ukusuka kumalaphu okuthambisa ukufuma ukuya kuyilo oluphefumlayo, nazi ezona mpawu ziphezulu ekufuneka uzijonge xa ​​uthengela abantu abaphezulu boqeqesho lwamadoda.

Okokuqala kunye nokuphambili, kubalulekile ukubeka phambili amalaphu okuthambisa ukufuma xa ukhetha umphezulu woqeqesho. Ukubila ngexesha lokuzilolonga akunakuphepheka, kwaye ukunxiba umphezulu onokuthi ukhuphe ngokufanelekileyo ukufuma kuya kukugcina womile kwaye ukhululekile. Khangela iziqendu zoqeqesho ezenziwe kwizinto ezifana ne-polyester okanye i-nylon, njengoko ezi zindwangu ziyaziwa ngeempawu zazo zokumisa umswakama. Ukongeza, ezinye iindawo eziphezulu zoqeqesho ziyilwe ngetekhnoloji ekhethekileyo, njenge-Nike's Dri-FIT okanye i-Under Armour's HeatGear, ezenzelwe ngokukodwa ukukugcina womile ngexesha lokuzilolonga ngamandla.

Ukongeza kubuchule bokwenza ukufuma, ukuphefumla lolunye uphawu olubalulekileyo ekufuneka luqwalaselwe. Khangela iziqendu zoqeqesho ezineepaneli zemesh okanye ukutyhoboza kwiindawo eziphambili, njengeengalo zangaphantsi okanye ngasemva, ukuze kuphuculwe ukuhamba komoya kunye nokungena komoya. Oku kuvumela ukujikeleza komoya okungcono, ukuthintela ubushushu obugqithisileyo kwaye kukunceda uhlale upholile kulo lonke ixesha lokuzilolonga. Ingaba ukhetha i-tank lightweight top okanye i-sleeve short-sleeve, ukukhetha uyilo oluphefumulayo kuya kuqinisekisa ukuba unokuzityhalela kumda ngaphandle kokuziva uxinzelelwe yimpahla yakho.

Enye into ebalulekileyo ekufuneka iqwalaselwe kukufaneleka kunye nokushukuma komphezulu woqeqesho. Kubalulekile ukufumana umphezulu ovumela uluhlu olupheleleyo lwentshukumo, ngakumbi ukuba inkqubo yakho yokuzilolonga ibandakanya intshukumo eninzi. Jonga imiphezulu enemathiriyeli eyolukileyo okanye ilingana ekhululekileyo ukuqinisekisa ukuba unokuhamba ngokukhululekileyo ngaphandle kokuziva uthintelwe. Ukongeza, qwalasela iimpawu ezinjengemikhono yeraglan okanye i-ergonomic seams, eyilelwe ukomeleza ukushukuma kunye nokunciphisa ukukrazula ngexesha lokuzilolonga. Ukufumana umphezulu woqeqesho obonelela ngokukhululekileyo kunye nokunyakaza okungathintelwanga kuya kukunceda wenze okusemandleni akho ngexesha lokuzilolonga.

Xa kuziwa kwisitayile kunye noyilo, zininzi iindlela ongakhetha kuzo kwihlabathi loqeqesho lwamadoda. Nokuba ukhetha umbala oqinileyo weklasikhi okanye ongqindilili, ushicilelo lwegraphic, kukho uqeqesho oluphezulu olulungele isitayile sakho. Ukongeza, iibrendi ezininzi zibonelela ngeenkcukacha ezibonisayo okanye iilogo kwiintloko zabo zoqeqesho, ezinokubonelela ngokubonakala okongeziweyo kunye nokhuseleko ukuba usebenza kwiimeko zokukhanya okuphantsi. Qwalasela izinto ozikhethayo kwaye ukhethe uqeqesho oluphezulu olungafezekisiyo iimfuno zakho zokusebenza kuphela kodwa lukwenza uzive uzithembile kwaye ukhuthazekile ngexesha lokuzilolonga.

Okokugqibela, qwalasela ukuguquguquka komphezulu woqeqesho. Nangona kubalulekile ukubeka phambili iimpawu zokusebenza, kukwaluncedo ukukhetha umphezulu onokuthi utshintshe ngokulula ukusuka kwindawo yokuzivocavoca ukuya kwimpahla yemihla ngemihla. Jonga iziqwenga zoqeqesho ezinesitayile, uyilo oluphefumlelweyo lokubaleka olunokunxitywa kuzo zombini iimithambo kunye nohambo oluqhelekileyo. Ukongeza, qwalasela izinto ezinjengokuqina kunye nokulula kwenkathalo - ukukhetha umphezulu woqeqesho onokumelana nokuhlanjwa rhoqo kunye nokugcina umgangatho wayo ngokuhamba kwexesha lutyalo-mali olufanelekileyo kwiwadi yakho yokujima.

Ukuqukumbela, xa uthengela ii-tops zoqeqesho lwamadoda, kubalulekile ukubeka phambili izinto ezinje ngamalaphu asusa ukufuma, ukuphefumla, ukufaneleka kunye nokuhamba, isitayile kunye noyilo, kunye nokuguquguquka. Ngokuqwalasela ezi mpawu ziphambili, unokukhetha uqeqesho oluphezulu olungafezekisiyo iimfuno zakho zokusebenza kuphela kodwa lukunceda ukuba ujonge kwaye uzive ngcono ngexesha lokuzilolonga. Nokuba uyimbaleki ezinikeleyo okanye ukonwabele nje ukuhlala usebenza, uqeqesho olufanelekileyo lunokwenza umahluko kwindlela yakho yokuzilolonga.

Iinketho eziSitayile kunye neziSebenzayo zeNdlela yokuQeqesha yaMadoda

Xa kuziwa kwiindlela zokuzilolonga zamadoda, ukuba nezixhobo ezifanelekileyo kubalulekile. Ayigcini nje ngokunika intuthuzelo kunye nenkxaso ngexesha lokuzilolonga, kodwa ikwanceda ukukhulisa ukuzithemba nokukhuthaza. Kwaye embindini wayo yonke impahla yokuzilolonga ngumphezulu woqeqesho. Ngokhetho olwahlukileyo lwesitayile kunye nokusebenza olukhoyo, kubalulekile ukukhetha eyona ilungele indlela yakho yokuzilolonga.

Enye yezona ntlobo zidumileyo zoqeqesho lwamadoda yihempe yoxinzelelo. Ezi shirts ezifakela iifom zenzelwe ukubonelela ngenkxaso kwimisipha, ukuphucula ukujikeleza, kunye nokuphucula ukusebenza ngexesha lokuzivocavoca okuphezulu. Yenziwe ngezinto ezolulayo kunye ne-sweat-wicking, zifanelekile kwimisebenzi efana nokuphakamisa ubunzima, ukubaleka, okanye naluphi na uhlobo loqeqesho olunzulu. Iihempe zokucinezela azisebenzi nje kuphela kodwa zinesitayile, kunye noyilo olwahlukeneyo kunye nokhetho lombala onokukhetha kuzo.

Kwabo bakhetha i-looser fit, i-t-shirt ye-classic isoloko ikhethwa ngokuthembekileyo. Yenziwe ngezinto ezithambileyo neziphefumlayo, ezi ziphezulu zibonelela ngentuthuzelo kunye nokuhamba ngokulula ngexesha lokusebenza. Ngenkqubela phambili yetekhnoloji yelaphu, ngoku kukho i-t-shirts ezigquma ukufuma ezikhoyo ezikugcina womile kwaye upholile nangexesha lokuzilolonga kakhulu. Ezinye iibhrendi zikwabonelela ngeempawu zokuchasana nevumba kunye ne-antimicrobial ukugcina ihempe entsha kwaye icocekile emva kokusetyenziswa okuninzi.

Olunye ukhetho olunesitayile soqeqesho lwamadoda luphezulu lwetanki engenamikhono. Ilungele imisebenzi efuna ukuhamba kwengalo ephezulu, njenge-CrossFit okanye ibhokisi, ezi ziphezulu zibonelela ngenkangeleko yefashoni kunye nezemidlalo ngelixa ugcina upholile kwaye ungathinteli. Ziza ngokweendlela ezahlukeneyo, ukusuka kwimibala eyomeleleyo yakudala ukuya kwiipateni ezingqindilili kunye noyilo lwegraphic, ekuvumela ukuba uveze isitayile sakho ngelixa usebenza. Ezinye iintlabathi zetanki zikwabonisa iiphaneli zemesh eziphefumlayo zokungenisa umoya kunye nokuthuthuzela.

Ukusebenza kwangaphandle okanye imisebenzi kwimozulu ebanda kakhulu, i-top-sleeve yoqeqesho olude luyimfuneko. Ezi ziphezulu zibonelela ngokufudumala kunye nokukhuselwa kwizinto ngelixa zinikezela ukuguquguquka kunye nokuphefumla okufunekayo ekusebenzeni. Khangela iiphezulu ezineempawu ezishushu okanye izinto zokugquma ukuze uncede ukulawula ubushushu bomzimba ngexesha leeseshoni zoqeqesho lwangaphandle. Ezinye iziqendu zokuqeqesha ezinemikhono emide ziza neenkcukacha ezibonisa ukubonakala okongeziweyo ngexesha lokukhanya okuphantsi, ukuqinisekisa ukhuseleko ngexesha lokuhlwa okanye kwasekuseni.

Ukongeza kwizitayile ezahlukeneyo kunye noyilo lweendawo eziphezulu zoqeqesho lwamadoda, kubalulekile ukuqwalasela ukusebenza kunye neempawu zentsebenzo ezifanelene kakhulu nesiqhelo sakho sokuzilolonga. Nokuba kukunyakama, ukucinezelwa, ukuphefumla, okanye ukugquma, ukukhetha umphezulu woqeqesho ofanelekileyo kunokwenza umahluko omkhulu kumava akho okuzilolonga.

Ukuqukumbela, kukho uluhlu olubanzi lweenketho zesitayile kunye nezisebenzayo ezikhoyo zoqeqesho lwamadoda aphezulu, ukulungiselela iindlela ezahlukeneyo zokuzilolonga kunye nezinto ezikhethwayo. Ngokukhetha uqeqesho olufanelekileyo oluhambelana neemfuno zakho, unokuphucula ukusebenza kwakho, intuthuzelo, kunye nesitayile ngexesha ngalinye leseshoni yokuzilolonga. Ngenkqubela phambili yetekhnoloji yelaphu kunye noyilo, akukho sizathu sokungajongi kwaye uzive ngcono ngelixa ubila.

Ukukhetha i-Fit eLungileyo kunye neMathiriyeli yoQeqesho lwaMadoda oluPhezulu

Xa kuziwa ekukhetheni uqeqesho olufanelekileyo lwamadoda, kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe. Ayizizo zonke iindawo eziphezulu ezidalwe ngokulinganayo, kwaye ukufumana ukulingana okufanelekileyo kunye nezinto eziphathekayo kwindlela yakho yokuzilolonga kungenza umehluko omkhulu ekusebenzeni kwakho kunye nokuthuthuzela. Nokuba ubetha ijim, uyabaleka, okanye uziqhelanisa nomdlalo owuthandayo, uqeqesho olufanelekileyo lunokukunceda uhlale upholile, ukhululekile, kwaye ugxile ekuzilolongeni kwakho.

I-Fit yenye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha uqeqesho oluphezulu. Ukulungelelana okuxekethileyo kunokukhululeka ngakumbi kwabanye, ngelixa ukuqina okuqinileyo kunokunceda ngokususa ubumanzi kunye nenkxaso yemisipha. Amanye amadoda akhetha ukulungeleka okukhululekileyo kwii-tops zabo zoqeqesho, ngelixa abanye benokukhetha ukulingana kwezemidlalo. Kubalulekile ukufumana ukulingana okuvumela uluhlu olupheleleyo lwentshukumo kwaye akuthinteli iintshukumo zakho ngexesha lokuzilolonga. Jonga iindawo eziphezulu ezinobungakanani obuhle bokuzolula kunye nokuguquguquka ukukunceda uhambe kakuhle ngexesha lokuzilolonga.

Imathiriyeli yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umphezulu woqeqesho. Izinto eziphathekayo zinokuchaphazela indlela umphezulu okhupha ngayo ukubila, ukuphefumla, kunye nokulawula ubushushu. Ukuzilolonga ngamandla, jonga iintlabathi ezenziwe ngamalaphu okufuma ukufuma angakunceda ukuba wome kwaye ukhululeke. Iilaphu ezifana ne-polyester kunye ne-nylon ziyaziwa ngeempawu zazo ezithintela ukufuma, ezinokukunceda uhlale upholile kwaye womile ngexesha lokuzilolonga. Ukongeza, ezinye iindawo eziphezulu zinokuba neepaneli zemesh okanye umoya wokungenisa umoya wokuphucula ukuphefumla kunye nokuhamba komoya.

Kwimisebenzi yangaphandle, qwalasela iindawo eziphezulu ezinokhuseleko lwe-UV ukukhusela ulusu lwakho kwimitha eyingozi. Ezinye iitops zikwayilwe ngezixhobo ezimelana nevumba ukukunceda uhlale uziva uhlaziyekile nasemva kokusebenza nzima. Kubalulekile ukuqwalasela imozulu kunye neemeko oya kusebenza kuzo xa ukhetha imathiriyeli yoqeqesho lwakho oluphezulu.

Xa kuziwa kwiintlobo ezithile zokuzilolonga, izixhobo ezahlukeneyo zinokufaneleka ngakumbi. Ukuzilolonga okuphezulu, izinto ezikhaphukhaphu, eziphefumlayo ezifana ne-mesh kunye ne-spandex zinokukunceda uhlale upholile kwaye ukhululekile. Ngomsebenzi wemozulu ebandayo, khetha izinto ezityebileyo, ezikhuselayo ezifana noboya okanye ipolyester egqunyiweyo ukukunceda uhlale ushushu. Ngesixhobo esifanelekileyo sendlela yakho yokuzilolonga ethile, unokuqinisekisa ukuba uhlala ukhululekile kwaye ugxile ekuphumezeni iinjongo zakho zempilo.

Ukongeza kokufanelekileyo kunye nezinto eziphathekayo, qwalasela ezinye iimpawu ezinokuphucula amava akho okuzilolonga. Iimpawu ezifana ne-flatlock seams, ezinciphisa ukukrazula kunye nokucaphuka, kunye nezinto ezibonisa ukubonakala okwandisiweyo ngexesha leemeko zokukhanya okuphantsi, zingongeza ekusebenzeni kunye nokusebenza komphezulu woqeqesho lwakho.

Ukuqukumbela, ukukhetha ukulingana okufanelekileyo kunye nemathiriyeli yoqeqesho lwamadoda angaphezulu kubalulekile kwimithambo ekhululekileyo nenemveliso. Qwalasela izinto ezinje ngokufanelekileyo, izixhobo zokufuma-manzi, ukhuseleko lwe-UV, kunye nezinye izinto ezinokuphucula amava akho okuzilolonga. Ngoqeqesho oluphezulu olufanelekileyo, unokuhlala ukhululekile, upholile, kwaye ugxile ekufikeleleni kwiinjongo zakho zempilo.

Apho uFumana khona ezona ziphezulu zoQeqesho lwaMadoda kwiiMfuno zakho

Xa kuziwa ekufumaneni ezona zixhobo zibalaseleyo zoqeqesho lwamadoda kwindlela yakho yokuzilolonga, kukho izinto ezimbalwa eziphambili ekufuneka uziqwalasele. Ukusuka kwizixhobo zokuthambisa ukufuma ukuya kuyilo olutofotofo, ukuba nomphezulu woqeqesho olufanelekileyo kunokwenza wonke umahluko ekusebenzeni kwakho kwindawo yokuzivocavoca okanye ebaleni.

Enye yezona ndawo zingcono zokufumana iintlobo ngeentlobo zoqeqesho lwamadoda kwiimfuno zakho kukwiivenkile ezikhethekileyo zempahla yezemidlalo. Iimpawu ezifana ne-Nike, Ngaphantsi kwe-Armor, kunye ne-Adidas zinika uluhlu olubanzi lwee-tops zoqeqesho ezilungiselelwe ngokukodwa amadoda. Ezi ziphezulu zihlala zenziwe ngamalaphu asebenza kakhulu asusa ukubila kwaye akugcine upholile kwaye ukhululekile ngexesha lokuzilolonga. Jonga phezulu kunye neepaneli ze-mesh zokongeza ukuphefumla kunye nezixhobo ezolulayo ukuze kube lula ukuhamba.

Kulabo bakhetha ukuthenga kwi-intanethi, kukho i-plethora yezinketho ezikhoyo. Iiwebhusayithi ezinjengeAmazon, Iimpahla zeMidlalo zikaDick, kunye neREI zibonelela ngokhetho olubanzi loqeqesho lwamadoda kwiindlela ezahlukeneyo kunye noyilo. Uninzi lwaba bathengisi be-intanethi nabo babonelela ngokuphononongwa kwabathengi kunye nemilinganiselo, enokuba luncedo xa uzama ukufumana uqeqesho olugqibeleleyo kwiimfuno zakho.

Olunye ukhetho olukhulu lokufumana ezona ndawo ziphezulu zoqeqesho lwamadoda kukuthenga kwivenkile yezixhobo zemidlalo ekufutshane nawe. Iindawo ezifana neeMpahla zeMidlalo zikaDick, iAcademy Sports + Outdoors, kunye neGunya lezeMidlalo libonelela ngeendlela ezahlukeneyo zoqeqesho lwamadoda olusuka kwiimpawu ezidumileyo. Ukuthenga kwivenkile kukuvumela ukuba uzame kwiindawo eziphezulu ezahlukeneyo kwaye ufumane ulungelelwano olufanelekileyo lomzimba wakho kunye nesimbo sokuzilolonga.

Xa ukhangela iindawo zoqeqesho lwamadoda, kubalulekile ukuqwalasela uhlobo lokuzilolonga okanye umsebenzi oza kuwenza. Ukuzilolonga okuphezulu okunjengokubaleka okanye ukunyuswa kobunzima, jonga iincopho ezineempawu zokuthambisa ukufuma kunye ne-snug, ekhuselekileyo. Ukuba uya kwenza imisebenzi enempembelelo ephantsi efana neyoga okanye i-pilates, cinga indawo ekhululekile, ekhululekile ngakumbi evumela ukuba kube lula ukuhamba.

Ukongeza kwiimpawu zokusebenza, isitayela kunye noyilo loqeqesho oluphezulu lubalulekile. Nokuba ukhetha intamo yabasebenzi yakudala, i-V-intamo, okanye itanki engenamikhono engaphezulu, kukho izinto ezininzi onokukhetha kuzo. Iibrendi ezininzi zikwabonelela ngoqeqesho oluphezulu olunoshicilelo olungqindilili kunye nemibala, ukuze ukwazi ukuchaza isitayile sakho ngelixa usebenza.

Xa kuziwa ekufumaneni ezona ndawo zibalaseleyo zoqeqesho lwamadoda kwindlela yakho yokuzilolonga, zininzi iindlela onokukhetha kuzo. Nokuba ukhetha ukuthenga evenkileni okanye kwi-intanethi, kukho iintlobo ngeentlobo zezitayile, uyilo, kunye neempawu onokukhetha kuzo. Ngokuqwalasela uhlobo lokuzilolonga oza kulwenza kunye neempawu ezibalulekileyo kuwe, unokufumana uqeqesho olugqibeleleyo olulungele iimfuno zakho. Ke, nokuba ubetha ejimini, uyabaleka, okanye uzilolongela ekhaya, qiniseka ukuba uxhotyiswe ngowona mgangatho uphezulu woqeqesho lwamadoda ukulungiselela umthambo wakho olandelayo.

Ukugqitywa

Ukuqukumbela, ukufumana uqeqesho olugqibeleleyo ukuphakamisa indlela yakho yokuzilolonga kubalulekile ekwandiseni ukusebenza kunye nokuthuthuzela. Ngeminyaka eyi-16 yamava kushishino, sicuphe ngononophelo ukhetho lwamadoda akumgangatho ophakamileyo woqeqesho lwamadoda ukuze lulungele lonke uhlobo lokuzilolonga. Nokuba ukhetha ilaphu elikhaphukhaphu, elenziwe ukufuma ukufuma kuqeqesho oluphezulu okanye ukuphumla okuthe kratya kwi-yoga okanye ukolula, sikugubungele. Utyalo-mali kwiindawo zoqeqesho ezikumgangatho ophezulu lutyalo-mali kuhambo lwakho lokufaneleka, ke qiniseka ukuba ukhetha ezona zifanelekileyo kwiimfuno zakho ezithile. Ngoluhlu lwethu lweenketho, unokusebenza ngokuzithemba kunye nesimbo, usazi ukuba unenkxaso kunye nokusebenza okufunayo ukufikelela kwiinjongo zakho zempilo.