Phau Ntawv Qhia Qhov Kawg Xaiv Qhov Zoo Tshaj Plaws Ua Si

Puas yog koj nkees nkees ntawm qhov tsis xis nyob, ua tsis taus pa khiav luv uas chafe thiab caij thaum koj tab tom sim tsom rau koj qhov kev tawm dag zog? Saib tsis ntxiv! Cov lus qhia dav dav no yuav coj koj mus txog txhua yam koj xav paub kom nrhiav tau tus khub zoo tshaj plaws ntawm kev ua haujlwm luv uas yuav ua rau koj xis nyob thiab ua haujlwm zoo tshaj plaws. Hais lus zoo rau kev cuam tshuam thiab nyob zoo rau koj cov khoom siv tshiab uas nyiam ua haujlwm!

- Tej yam uas yuav tsum tau xav txog thaum xaiv cov ris luv

Thaum nws los xaiv qhov zoo tshaj plaws khiav luv luv, muaj ntau yam yuav tsum tau xav txog txhawm rau kom ntseeg tau tias kev nplij siab, kev ua tau zoo, thiab kev txaus siab tag nrho ntawm koj qhov kev yuav khoom. Khiav luv luv yog ib qho tseem ceeb ntawm cov iav rau txhua tus neeg khiav, txawm tias koj yog tus pib lossis ib tus neeg ncaws pob caij nyoog. Nrog rau txoj cai khub ntawm luv luv, koj tuaj yeem txhim kho koj txoj kev khiav thiab ua kom koj qhov kev ua tau zoo tshaj plaws ntawm txoj kev los yog txoj kev.

Ib qho tseem ceeb tshaj plaws los xav txog thaum xaiv cov ris luv yog cov khoom siv. Cov ntaub ntawm cov luv luv plays lub luag haujlwm tseem ceeb hauv kev txiav txim siab lawv txoj kev nplij siab, ua pa, thiab noo noo-wicking zog. Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov ntaub uas sib sib zog nqus, ua pa, thiab ziab kom qhuav kom tsis txhob chafing thiab khaus thaum koj khiav. Nrhiav cov ntaub ntawv xws li polyester, nylon, lossis spandex, uas paub txog lawv cov peev xwm ya raws thiab ncab.

Lwm qhov tseem ceeb uas yuav tau xav txog yog qhov ntev ntawm cov luv. Khiav luv tuaj nyob rau hauv ntau qhov ntev, nrog rau luv luv, nruab nrab-ntev, thiab ntev. Qhov ntev ntawm cov luv luv tuaj yeem cuam tshuam koj txoj kev nplij siab thiab kev ua haujlwm, yog li nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov ntev uas haum rau koj tus kheej nyiam thiab kev ua haujlwm. Cov luv luv muab kev ywj pheej ntau dua ntawm kev txav mus los thiab qhov cua, thaum cov luv luv muab kev tiv thaiv ntau dua thiab tiv thaiv los ntawm cov khoom.

Ntxiv nrog rau cov khoom siv thiab qhov ntev, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov haum ntawm cov ris luv. Khiav luv yuav tsum haum snugly tab sis xis, tsis nruj heev los yog xoob heev. Saib cov luv luv nrog lub duav zoo nkauj thiab kho kom haum rau qhov haum haum. Kev haum zoo yog qhov tseem ceeb rau kev tiv thaiv cov luv luv los ntawm kev caij tsheb los yog ntog thaum koj khiav, uas tuaj yeem cuam tshuam thiab tsis xis nyob.

Tsis tas li ntawd, xav txog cov yam ntxwv ntawm cov ris luv. Nrhiav cov luv luv nrog cov hnab tsho hauv tsev rau khaws cov khoom tseem ceeb xws li cov yuam sij, ID, lossis lub zog gels. Qee cov luv luv kuj tuaj nrog cov ntsiab lus qhia txog kev pom ntxiv thaum lub teeb pom kev tsawg. Tsis tas li ntawd, nrhiav cov luv luv nrog flatlock seams kom txo tau chafing thiab irritation, nrog rau cov mesh panels kom muaj cua nkag.

Thaum xaiv cov ris luv, nws tseem ceeb heev uas yuav tsum xav txog koj cov kev khiav haujlwm tshwj xeeb thiab ib puag ncig. Yog tias koj tab tom khiav hauv qhov kub thiab av noo, xaiv cov luv luv nrog breathable mesh panels thiab ya raws-wicking ntaub. Rau cov huab cua txias, nrhiav cov luv luv nrog rwb thaiv tsev thiab cua-resistant zog kom koj sov thiab tiv thaiv cov ntsiab lus.

Zuag qhia tag nrho, xaiv qhov zoo tshaj plaws khiav luv yog qhov kev txiav txim siab ntawm tus kheej uas nyob ntawm koj tus kheej nyiam thiab kev ua haujlwm. Los ntawm kev txiav txim siab txog yam xws li cov khoom siv, qhov ntev, haum, nta, thiab ib puag ncig, koj tuaj yeem nrhiav tau nkawm khau zoo meej los txhim kho koj txoj kev khiav thiab pab koj ua tiav koj lub hom phiaj qoj. Nrog rau txoj cai khiav luv luv, koj tuaj yeem nyob xis nyob, qhuav, thiab tsom mus cuag koj lub peev xwm ua tus khiav.

- Ntau hom kev khiav luv luv thiab lawv cov nta

Khiav luv yog ib qho tseem ceeb ntawm cov iav rau txhua tus neeg khiav dej num, txawm tias koj tab tom tsoo lub pavement rau kev khiav ceev los yog kev sib tw marathon. Nrog ntau yam sib txawv ntawm kev khiav luv luv ntawm kev ua lag luam, nws tuaj yeem yooj yim xaiv qhov zoo tshaj plaws rau koj cov kev xav tau. Hauv phau ntawv qhia kawg no, peb yuav tshawb txog ntau hom kev ua haujlwm luv luv muaj thiab lawv cov yam ntxwv los pab koj txiav txim siab paub.

Ua ntej thiab qhov tseem ceeb, nws yog ib qho tseem ceeb uas yuav tau xav txog qhov ntev ntawm cov ris luv. Muaj peb lub ntsiab ntev xaiv los ntawm: luv, nruab nrab-ntev, thiab ntev. Cov ris luv luv yog feem ntau nyob ib ncig ntawm 3-5 ntiv tes ntev thiab muaj kev ywj pheej tshaj plaws ntawm kev txav mus los. Cov luv luv luv luv nyob ib ncig ntawm 5-7 ntiv tes thiab muab kev pab me ntsis ntxiv, thaum luv luv nyob ib ncig ntawm 7-9 ntiv tes thiab muab kev tiv thaiv ntau tshaj plaws. Qhov ntev koj xaiv yuav nyob ntawm koj tus kheej nyiam thiab hom kev khiav koj yuav ua.

Tom ntej no, xav txog cov khoom siv ntawm cov ris luv. Cov ris luv luv feem ntau yog tsim los ntawm cov ntaub ntawv noo-wicking xws li polyester lossis nylon, uas pab kom koj qhuav thiab xis nyob thaum koj khiav. Saib cov luv luv nrog mesh panels lossis vents los txhim kho breathability thiab tiv thaiv chafing. Qee qhov kev ua haujlwm luv kuj tseem muaj cov qauv tsim hauv compression luv rau kev txhawb nqa ntxiv thiab cov leeg nqaij.

Lwm qhov tseem ceeb uas yuav tau xav txog yog lub duav ntawm cov ris luv. Qee cov luv luv muaj cov tsoos tsho elastic waistband, thaum lwm tus muaj ib txoj hlua khi rau qhov haum haum. Saib cov luv luv nrog lub dav, lub duav tiaj tus kom tiv thaiv lawv los ntawm khawb rau hauv koj cov tawv nqaij lossis zawv zawg thaum koj khiav. Tsis tas li ntawd, qee qhov kev ua haujlwm luv luv muaj lub hnab zippered rau khaws koj cov yawm sij, xov tooj, lossis lwm yam tseem ceeb thaum koj khiav.

Nyob rau hauv cov nqe lus ntawm style, muaj ntau ntau txoj kev xaiv muaj thaum nws los txog rau khiav luv. Qee cov luv luv muaj cov qauv bold lossis cov xim ci, thaum lwm tus yog understated thiab classic. Xaiv ib qho style uas qhia txog koj tus cwj pwm thiab ua rau koj muaj kev ntseeg siab thiab xis nyob thaum koj khiav.

Thaum nws los xaiv qhov zoo tshaj plaws khiav luv luv, nws tseem ceeb heev uas yuav tau xav txog koj cov peev nyiaj. Khiav luv luv tuaj yeem muaj los ntawm kev xaiv pheej yig mus rau high-end, kev ua tau zoo-txhim kho luv luv. Txawm hais tias nws yuav ntxias kom splurge ntawm ib nkawm luv luv, nco ntsoov tias qhov tseem ceeb tshaj plaws yog kev nplij siab thiab kev ua haujlwm. Nrhiav cov luv luv uas haum rau hauv koj cov peev nyiaj thiab ua tau raws li koj cov kev xav tau tshwj xeeb ua tus khiav.

Hauv kev xaus, thaum nws los xaiv qhov zoo tshaj plaws khiav luv, muaj ntau yam los xav txog. Los ntawm qhov ntev thiab cov ntaub ntawv mus rau lub duav thiab style, nrhiav qhov zoo tshaj plaws khub ntawm luv luv rau koj khiav tuaj yeem ua rau lub ntiaj teb sib txawv ntawm koj qhov kev nplij siab thiab kev ua haujlwm. Los ntawm kev siv sijhawm los tshawb fawb thiab sim ua ntau hom kev ua haujlwm luv, koj tuaj yeem nrhiav tus khub zoo meej uas yuav pab koj ua tiav koj lub hom phiaj khiav.

- Cov lus qhia kom nrhiav tau qhov haum thiab cov khoom siv

Thaum nws los txog rau kev xaiv qhov zoo tshaj plaws khiav luv, muaj ob peb yam tseem ceeb uas yuav tsum tau xav txog txhawm rau txhawm rau nrhiav qhov zoo tshaj plaws haum thiab cov khoom siv rau koj cov kev xav tau. Txawm hais tias koj yog ib tus neeg ncaws pob ncaws pob lossis nyuam qhuav pib, muaj txoj cai khiav luv yuav ua rau muaj qhov sib txawv ntawm koj qhov kev nplij siab thiab kev ua tau zoo.

Fit yog ib qho tseem ceeb tshaj plaws los xav txog thaum xaiv cov ris luv. Qhov haum zoo yuav ua kom koj cov ris luv nyob hauv qhov chaw thaum koj tab tom khiav thiab tiv thaiv txhua qhov chafing lossis tsis xis nyob. Thaum sim khiav luv, nco ntsoov ua tib zoo mloog lub duav thiab txhais ceg qhib kom ntseeg tau tias lawv tsis nruj dhau los yog xoob dhau. Nrhiav cov luv luv uas muaj lub duav hloov tau los yog drawstring los kho qhov haum rau koj nyiam. Xav txog kev sim ob peb qhov sib txawv thiab cov qauv kom pom qhov zoo tshaj plaws haum rau koj lub cev.

Ntxiv rau qhov haum, cov khoom siv ntawm koj cov ris luv kuj tuaj yeem ua lub luag haujlwm tseem ceeb hauv koj txoj kev nplij siab thiab kev ua tau zoo. Nrhiav cov ris luv ua los ntawm cov ntaub ntub dej uas yuav pab ua kom koj qhuav thiab xis nyob thaum koj ua haujlwm. Cov ntaub ntawv breathable thiab lub teeb yuag kuj tseem ceeb, tshwj xeeb tshaj yog tias koj npaj yuav khiav hauv huab cua kub. Tsis txhob khiav luv nrog cov ntaub hnyav lossis hnyav hnyav uas yuav ua rau koj hnyav thiab txwv koj txoj kev txav.

Lwm qhov tseem ceeb uas yuav tsum tau xav txog thaum xaiv cov ris luv yog qhov ntev. Qee tus neeg khiav dej num nyiam luv luv uas muab kev ywj pheej ntau dua ntawm kev txav mus los, thaum lwm tus yuav hnov ​​​​zoo dua nyob rau hauv luv luv uas muab kev pab ntau dua. Xav txog qhov sib txawv ntawm qhov ntev kom pom qhov zoo tshaj plaws rau koj thiab koj txoj kev khiav. Nco ntsoov tias luv luv luv yuav ua rau muaj kev caij tsheb ntau dua thaum koj khiav, yog li nco ntsoov sim lawv ua ntej txiav txim siab zaum kawg.

Thaum nws los xaiv qhov zoo tshaj plaws khiav luv luv, nws yog ib qho tseem ceeb uas yuav tsum xav txog ob qho tib si haum thiab cov khoom siv los xyuas kom meej tias koj xis nyob thiab muaj peev xwm ua tau zoo tshaj plaws. Los ntawm kev ua tib zoo saib xyuas cov ntsiab lus tseem ceeb no, koj tuaj yeem nrhiav cov ris luv uas yuav pab tau koj thaum koj ua haujlwm thiab pab koj mus txog koj lub hom phiaj kev noj qab haus huv. Zoo siab khiav!

- Sab saum toj hom thiab cov qauv rau kev ua tau zoo thiab kev nplij siab

Khiav luv yog ib qho tseem ceeb ntawm cov khaub ncaws rau txhua tus avid khiav saib kom ua kom lawv qhov kev ua tau zoo thiab kev nplij siab thaum lawv ua haujlwm. Nrog ntau yam kev xaiv muaj nyob rau hauv kev ua lag luam, nws tuaj yeem yooj yim los xaiv qhov zoo tshaj plaws khiav luv uas haum koj xav tau. Hauv phau ntawv qhia qhov kawg no, peb yuav ua tib zoo saib cov npe saum toj kawg nkaus thiab cov qauv ntawm cov ris luv uas tsim los rau kev ua tau zoo thiab kev nplij siab.

Thaum nws los txog rau kev xaiv qhov zoo tshaj plaws khiav luv, ib qho tseem ceeb tshaj plaws los xav txog yog cov khoom siv. Saib rau cov ris luv ua los ntawm cov ntaub ntub dej xws li polyester lossis nylon, vim cov ntaub ntawv no yuav pab kom koj qhuav thiab xis nyob thaum koj khiav. Tsis tas li ntawd, xaiv cov ris luv nrog lub qhov cua ua kom tso cai rau huab cua ncig thiab tiv thaiv overheating.

Ib qho ntawm cov npe nrov tshaj plaws uas paub txog nws cov ris tsho zoo nkauj yog Nike. Nike khiav luv yog tsim los nrog kev siv thev naus laus zis los txhim kho koj qhov kev ua tau zoo thaum muab kev nplij siab tshaj plaws. Txawm hais tias koj nyiam nruj-fitting compression luv los yog xoob-fitting luv nrog hnab ris rau khaws cia, Nike muaj ntau yam qauv kom haum rau koj cov kev xav tau.

Lwm lub npe nrov tshaj plaws los xav txog thaum xaiv cov ris luv yog Adidas. Adidas khiav luv yog paub txog lawv cov kav ntev thiab cov qauv tsim tshiab. Nrog cov yam ntxwv xws li lub duav hloov tau thiab cov ntsiab lus cuam tshuam rau kev pom hauv lub teeb qis, Adidas khiav luv yog qhov kev xaiv nrov ntawm cov neeg khiav ntawm txhua qib.

Rau cov neeg uas tab tom nrhiav kev xaiv nyiaj txiag ntau dua, xav txog cov npe xws li Champion lossis Under Armour. Cov hom no muab cov ris luv uas pheej yig uas tseem ua tau zoo thiab muab kev ua tau zoo thiab kev nplij siab. Saib rau cov yam ntxwv xws li hws-wicking zog thiab ergonomic tsim kom haum haum.

Thaum nws los txog rau cov style ntawm cov ris luv, muaj ntau txoj kev xaiv los ntawm. Compression luv yog ib qho kev xaiv nrov ntawm cov neeg khiav dej num rau lawv cov qauv nruj uas pab txhim kho cov ntshav ncig thiab txo cov leeg nqaij. Loose-fitting luv, ntawm qhov tod tes, muab kev ywj pheej ntawm kev txav mus los thiab yog qhov zoo tagnrho rau cov neeg uas xav kom haum ntau dua.

Hauv kev xaus, xaiv qhov zoo tshaj plaws khiav luv luv yog qhov tseem ceeb rau txhua tus neeg khiav dej num saib kom ua kom lawv qhov kev ua tau zoo thiab kev nplij siab thaum lawv ua haujlwm. Xav txog yam xws li cov khoom siv, hom, thiab style thaum xaiv cov ris luv uas haum koj xav tau. Nrog rau cov npe saum toj kawg nkaus xws li Nike, Adidas, Champion, thiab Under Armor muab ntau hom kev xaiv los ntawm, koj paub tseeb tias yuav nrhiav tau nkawm khau zoo tshaj plaws ntawm kev ua haujlwm luv los txhim kho koj txoj kev khiav. Yog li khi koj nkawm khau, hnav koj cov ris luv, thiab ntaus pavement rau kev lom zem thiab xis.

- Yuav ua li cas saib xyuas thiab txuas ntxiv lub neej ntawm koj cov luv luv

Khiav luv luv yog ib qho tseem ceeb ntawm kev ua kis las hnav rau txhua tus neeg uas nyiam ntaus lub pavement lossis treadmill rau kev khiav zoo. Tab sis ib yam li lwm yam khaub ncaws, kev saib xyuas kom zoo ntawm koj cov ris luv yog qhov tseem ceeb kom ntseeg tau tias lawv nyob ntev thiab ua haujlwm zoo tshaj plaws. Hauv phau ntawv qhia qhov kawg no, peb yuav tshawb nrhiav seb yuav xaiv cov ris tsho ua haujlwm zoo tshaj plaws rau koj cov kev xav tau, nrog rau muab cov lus qhia txog kev saib xyuas thiab txuas ntxiv lub neej ntawm koj tus khub nyiam.

Thaum nws los xaiv qhov zoo tshaj plaws khiav luv, muaj ob peb yam tseem ceeb los xav txog. Ua ntej thiab qhov tseem ceeb tshaj plaws, koj yuav xav kom paub tseeb tias cov ris tsho luv yog tsim los ntawm cov khoom ntub dej uas yuav ua rau koj qhuav thiab xis nyob thoob plaws hauv koj txoj kev khiav. Nrhiav cov luv luv uas ua pa thiab lub teeb yuag, nrog rau cov uas muaj cov cuab yeej tsim tawm hws-wicking los pab ua kom koj txias thiab qhuav.

Ntxiv nrog rau cov khoom siv, qhov ntev thiab haum ntawm cov luv luv kuj tseem ceeb rau kev txiav txim siab. Qee tus neeg khiav dej num nyiam luv luv rau qhov siab tshaj plaws ntawm kev txav mus los, thaum lwm tus nyiam luv luv rau ntxiv kev tiv thaiv thiab kev tiv thaiv. Nws thaum kawg los rau tus kheej nyiam, yog li nco ntsoov sim ob peb yam sib txawv kom pom tias ua haujlwm zoo tshaj rau koj.

Thaum koj tau pom cov khub zoo tshaj plaws ntawm kev ua haujlwm luv, nws yog ib qho tseem ceeb uas yuav tau saib xyuas lawv kom zoo kom lawv nyob ntev li ntev tau. Yuav pib, ib txwm nyeem thiab ua raws li cov lus qhia txog kev saib xyuas ntawm cov khaub ncaws tag. Cov ris luv luv feem ntau tuaj yeem ntxuav lub tshuab, tab sis nco ntsoov ntxuav lawv ntawm lub voj voog maj mam nrog cov xim zoo li kom tsis txhob fading lossis los ntshav.

Tom qab ntxuav, nco ntsoov dai koj cov ris luv kom qhuav es tsis txhob muab tso rau hauv lub tshuab ziab khaub ncaws. Cov cua sov los ntawm lub tshuab ziab khaub ncaws tuaj yeem rhuav tshem cov elastic fibers hauv lub duav thiab ua kom lub neej ntev ntawm koj cov luv. Yog tias koj cov ris luv muaj ib txoj hlua khi, nco ntsoov khi nws ua ntej ntxuav kom tsis txhob tangled los yog poob hauv kev ntxuav.

Ntxiv rau kev ntxuav thiab ziab, nws tseem ceeb heev kom khaws koj cov ris luv kom zoo thaum tsis siv. Tsis txhob tso lawv nyob rau hauv ib qho ntub dej los yog crumpled nyob rau hauv ib lub pob, vim qhov no yuav ua rau wrinkles thiab puas cov khoom. Hloov chaw, ua tib zoo quav lossis dai koj cov luv luv hauv qhov chaw txias, qhuav kom pab lawv tswj lawv cov duab thiab kev ncaj ncees.

Los ntawm ua raws li cov lus qhia no yuav ua li cas saib xyuas thiab txuas ntxiv lub neej ntawm koj cov ris luv, koj tuaj yeem xyuas kom meej tias koj tus khub nyiam yuav ua tau zoo tshaj plaws rau ntau qhov kev sib tw tom ntej. Yog li txawm hais tias koj yog tus caij marathoner lossis nyuam qhuav pib ntawm koj txoj kev taug kev, nco ntsoov nqis peev rau hauv ib khub ntawm kev ua haujlwm zoo thiab saib xyuas lawv kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev tawm dag zog.

Ncob

Hauv kev xaus, thaum nws los xaiv qhov zoo tshaj plaws khiav luv rau koj workouts, muaj ntau yam tseem ceeb los xav txog xws li cov khoom, haum, thiab nta. Nrog 16 xyoo ntawm kev paub nyob rau hauv kev lag luam, peb lub tuam txhab tau curated cov lus qhia kawg los pab koj txiav txim siab paub. Nco ntsoov saib xyuas qhov tseem ceeb ntawm kev nplij siab, ua pa, thiab ua haujlwm ntev thaum xaiv koj cov ris luv kom ntseeg tau tias muaj kev lom zem thiab ua haujlwm tau zoo. Cia siab rau peb cov kws tshaj lij thiab cov lus pom zoo los nrhiav cov khub zoo tshaj plaws uas ua tau raws li txhua yam koj xav tau. Zoo siab khiav!