Maphunziro Apamwamba a Mens Panjira Yanu Yolimbitsa Thupi

Kodi mukuyang'ana ophunzirira bwino kwambiri kuti mukweze chizolowezi chanu cholimbitsa thupi? Osayang'ananso kwina! M'nkhaniyi, talemba mndandanda wa pamwamba pa maphunziro a amuna omwe samangowoneka bwino komanso omasuka, komanso ogwira ntchito komanso abwino pamtundu uliwonse wa masewera olimbitsa thupi. Kaya mukufuna kuthamanga, kukwera njinga, kapena yoga, takupatsani njira zabwino kwambiri zomwe mungasankhe. Chifukwa chake, ngati mukufuna kutengera masewera olimbitsa thupi anu pamlingo wina, pitilizani kuwerenga kuti mudziwe kuti ndi maphunziro ati omwe akuyenera kuyikapo ndalama.

Kufunika Kwa Maphunziro Apamwamba Amuna

Pankhani yomenya masewera olimbitsa thupi kapena kuchita nawo zinthu zilizonse zolimbitsa thupi, zovala zoyenera ndizofunikira. Kwa amuna, kukhala ndi maphunziro apamwamba ndikofunika kwambiri kuti mukhale ndi chizoloŵezi chochita bwino. Sikuti amangopereka chitonthozo ndi kusinthasintha, komanso amathandizira kuti pakhale ntchito yabwino. M'nkhaniyi, tiwona kufunika kokhala ndi maphunziro apamwamba a amuna ndikuwonanso zina mwazosankha zapamwamba zomwe zilipo pamsika.

Chimodzi mwazinthu zofunika kuziganizira posankha nsonga zophunzitsira amuna ndizinthu. Nsonga zapamwamba zimapangidwa kuchokera ku nsalu zotchingira chinyezi monga poliyesitala kapena nayiloni. Zidazi zimapangidwira kuti zichotse thukuta m'thupi ndikulola kuti zisasunthike mwachangu, zomwe zimapangitsa kuti wovalayo akhale wowuma komanso womasuka panthawi yonse yolimbitsa thupi. Kuonjezera apo, nthawi zambiri amapangidwa ndi mapanelo a mauna kapena mpweya wabwino kuti apititse patsogolo kupuma ndi kutuluka kwa mpweya, kupewa kutenthedwa panthawi yochita masewera olimbitsa thupi.

Chinthu chinanso chofunika kwambiri chapamwamba cha maphunziro apamwamba ndi choyenera. Pamwamba payenera kukhala ndi mawonekedwe opangira mawonekedwe omwe amalola kuyenda mopanda malire pamene akupereka chithandizo ndi kuphimba. Izi ndizofunikira makamaka pazochitika monga kukweza zitsulo, kuthamanga, kapena kuchita nawo masewera, pamene thupi limayenda nthawi zonse. Pamwamba pa maphunziro oyenerera bwino angathandize kuchepetsa kupsa mtima ndi kupsa mtima, kuonetsetsa kuti mumalimbitsa thupi momasuka komanso mosangalatsa.

Kuphatikiza apo, mapangidwe apamwamba a maphunzirowa amathandizanso kwambiri magwiridwe antchito awo. Nsonga zambiri zimakhala ndi flatlock seams kuti muchepetse kupsa mtima komanso kuti khungu likhale losalala komanso lopanda chiwopsezo. Ndikofunikira kusankha nsonga zokhala ndi zomanga zolimba komanso zosokera bwino kuti zipirire zovuta zolimbitsa thupi pafupipafupi. Kuphatikiza apo, nsonga zina zimatha kubwera ndi zinthu zowunikira kuti ziwoneke bwino pakawala pang'ono, zomwe zimapatsa chitetezo chowonjezera pazochita zakunja.

Pankhani yosankha bwino maphunziro apamwamba, pali njira zambiri zomwe zilipo pamsika. Chisankho chimodzi chodziwika bwino ndi Nike Men's Dri-FIT Training Top, yomwe imadziwika ndi ukadaulo wake wotulutsa thukuta komanso kapangidwe kake ka ergonomic. Kwa iwo omwe akufuna njira yowonjezera bajeti, T-Shirt ya Under Armor Men's Tech 2.0 Short Sleeve imapereka zinthu zabwino kwambiri zomangira chinyezi komanso zopepuka, zomasuka. Winanso wopikisana nawo wamkulu ndi Adidas Men's FreeLift Sport Ultimate Training T-Shirt, yokhala ndi ukadaulo wothandizira, wopindika komanso wowongolera chinyezi wa AEROREADY.

Pomaliza, kufunika kwa maphunziro apamwamba apamwamba kwa amuna sikunganenedwe. Kuchokera ku zipangizo zomwe zimagwiritsidwa ntchito popanga komanso kupanga, maphunziro apamwamba amatha kukhudza kwambiri ntchito yonse komanso chitonthozo panthawi yolimbitsa thupi. Pokhala ndi zosankha zambiri zomwe zilipo pamsika, amuna amatha kupeza maphunziro apamwamba omwe akugwirizana ndi zosowa zawo ndi zomwe amakonda, potsirizira pake amathandizira kuti azichita bwino komanso azisangalala. Kumbukirani, kuyika ndalama pamaphunziro apamwamba kwambiri ndikuyika ndalama kuti mupambane paulendo wanu wolimbitsa thupi.

Zapamwamba Zomwe Muyenera Kuziyang'ana mu Maphunziro Apamwamba Amuna

Pankhani yopeza maphunziro abwino kwambiri opangira masewera olimbitsa thupi, pali zinthu zingapo zofunika kuzikumbukira. Kaya mukumenya masewera olimbitsa thupi, kupita kothamanga, kapena kuchita masewera olimbitsa thupi kwambiri, kukhala ndi masewera olimbitsa thupi oyenera kungathandize kwambiri. Kuchokera pansalu zowotcha chinyezi kupita ku mapangidwe opumira, apa pali zinthu zapamwamba zomwe muyenera kuziyang'ana pogula nsonga zophunzitsira za amuna.

Choyamba, ndikofunikira kuika patsogolo nsalu zowotcha chinyezi posankha pamwamba pa maphunziro. Kutuluka thukuta panthawi yolimbitsa thupi sikungalephereke, ndipo kuvala pamwamba komwe kumatha kuchotsa chinyezi kumakupangitsani kukhala owuma komanso omasuka. Yang'anani nsonga zophunzitsira zopangidwa kuchokera ku zinthu monga poliyesitala kapena nayiloni, popeza nsaluzi zimadziwika ndi zinthu zowononga chinyezi. Kuphatikiza apo, nsonga zina zophunzitsira zidapangidwa ndi ukadaulo wapadera, monga Nike's Dri-FIT kapena Under Armour's HeatGear, omwe amapangidwa makamaka kuti aziuma panthawi yolimbitsa thupi kwambiri.

Kuphatikiza pa kuthekera kowongolera chinyezi, kupuma ndi chinthu china chofunikira kuganizira. Yang'anani nsonga zophunzitsira zokhala ndi mapanelo a mauna kapena ma perforations m'malo ofunikira, monga makhwapa kapena kumbuyo, kuti muwonjezere mpweya komanso mpweya wabwino. Izi zimathandiza kuti mpweya uziyenda bwino, kupewa kutentha kwambiri komanso kukuthandizani kuti mukhale ozizira nthawi yonse yolimbitsa thupi. Kaya mumakonda nsonga yopepuka ya tanki kapena teti yachifupi, kusankha kapangidwe kopumirako kumatsimikizira kuti mutha kudzikakamiza mpaka malire popanda kumva kukanidwa ndi zovala zanu.

Chinthu chinanso chofunikira kuganizira ndikukwanira komanso kuyenda kwa pamwamba pa maphunziro. Ndikofunikira kupeza pamwamba yomwe imalola kuyenda kokwanira, makamaka ngati chizolowezi chanu cholimbitsa thupi chimaphatikizapo kuyenda kwambiri. Yang'anani nsonga zokhala ndi zida zotambasuka kapena zomasuka kuti muwonetsetse kuti mutha kuyenda momasuka popanda kudzimva kukhala woletsedwa. Kuonjezera apo, ganizirani zinthu monga manja a raglan kapena ergonomic seams, zomwe zimapangidwira kuti zizitha kuyenda bwino komanso kuchepetsa kupsa mtima panthawi yolimbitsa thupi. Kupeza malo ophunzitsira omwe amakupatsani mwayi wokwanira komanso kuyenda mopanda malire kudzakuthandizani kuchita bwino kwambiri panthawi yolimbitsa thupi.

Pankhani ya kalembedwe ndi mapangidwe, pali zambiri zomwe mungasankhe kuchokera kudziko la maphunziro apamwamba a amuna. Kaya mumakonda mtundu wowoneka bwino kapena wowoneka bwino, pali maphunziro apamwamba kuti agwirizane ndi kalembedwe kanu. Kuphatikiza apo, mitundu yambiri imapereka zambiri zowunikira kapena ma logo pamiyendo yawo yophunzitsira, zomwe zimatha kukupatsani mawonekedwe owonjezera komanso chitetezo ngati mukugwira ntchito mopepuka. Ganizirani zomwe mumakonda ndikusankha maphunziro apamwamba omwe samangokwaniritsa zosowa zanu komanso amakupangitsani kukhala odzidalira komanso okhudzidwa panthawi yolimbitsa thupi.

Pomaliza, ganizirani kusinthasintha kwa pamwamba pa maphunziro. Ngakhale kuli kofunika kuika patsogolo maonekedwe a machitidwe, ndizopindulitsanso kusankha pamwamba zomwe zingathe kusintha mosavuta kuchokera ku masewera olimbitsa thupi kupita ku kuvala kwa tsiku ndi tsiku. Yang'anani nsonga zophunzitsira zokhala ndi mawonekedwe owoneka bwino, olimbikitsa masewera omwe amatha kuvala pochita masewera olimbitsa thupi komanso poyenda wamba. Kuonjezera apo, ganizirani zinthu monga kukhazikika komanso kusamalidwa kosavuta - kusankha pamwamba pa maphunziro omwe amatha kutsukidwa pafupipafupi ndikusunga khalidwe lake pakapita nthawi ndi ndalama zoyenera mu zovala zanu zolimbitsa thupi.

Pomaliza, pogula pamwamba pa maphunziro a amuna, ndikofunika kuika patsogolo zinthu monga nsalu zowotcha chinyezi, kupuma, kukwanira ndi kuyenda, kalembedwe ndi mapangidwe, ndi kusinthasintha. Poganizira mbali zazikuluzikuluzi, mutha kusankha maphunziro apamwamba omwe samangokwaniritsa zosowa zanu komanso amakuthandizani kuti muziwoneka bwino komanso kuti mumve bwino panthawi iliyonse yolimbitsa thupi. Kaya ndinu othamanga odzipereka kapena mumangosangalala kukhalabe otakataka, masewera olimbitsa thupi oyenera angapangitse kusiyana kwakukulu muzochita zanu zolimbitsa thupi.

Zosankha Zokometsera komanso Zogwira Ntchito Pamachitidwe Amuna Olimbitsa Thupi

Pankhani yolimbitsa thupi amuna, kukhala ndi zida zoyenera ndikofunikira. Sikuti zimangopereka chitonthozo ndi chithandizo panthawi yochita masewera olimbitsa thupi, komanso zimathandizira kulimbikitsa chidaliro ndi chilimbikitso. Ndipo pakati pazovala zilizonse zolimbitsa thupi ndizomwe zimaphunzitsidwa. Pokhala ndi masitaelo osiyanasiyana komanso magwiridwe antchito omwe alipo, ndikofunikira kusankha yoyenera yomwe ikugwirizana ndi chizolowezi chanu cholimbitsa thupi.

Imodzi mwa mitundu yotchuka kwambiri yophunzitsira nsonga za amuna ndi malaya oponderezedwa. Mashati ovala mawonekedwewa amapangidwa kuti azithandizira minofu, kuwongolera kuyenda, komanso kupititsa patsogolo magwiridwe antchito panthawi yolimbitsa thupi kwambiri. Zopangidwa ndi zinthu zotambasuka komanso zowotcha thukuta, ndizoyenera kuchita zinthu monga kukweza zitsulo, kuthamanga, kapena mtundu wina uliwonse wamaphunziro amphamvu. Mashati oponderezedwa samangogwira ntchito komanso okongola, okhala ndi mapangidwe osiyanasiyana ndi mitundu yomwe mungasankhe.

Kwa iwo omwe amakonda kumasuka, t-shirt yapamwamba nthawi zonse imakhala yodalirika. Zopangidwa ndi zinthu zofewa komanso zopumira, nsongazi zimapereka chitonthozo komanso kuyenda kosavuta panthawi yolimbitsa thupi. Ndi kupita patsogolo kwaukadaulo wa nsalu, tsopano pali ma t-shirts otchingira chinyezi omwe amakupangitsani kukhala owuma komanso ozizira ngakhale panthawi yolimbitsa thupi kwambiri. Mitundu ina imaperekanso anti-fungo ndi antimicrobial properties kuti malaya azikhala mwatsopano komanso oyera pambuyo pogwiritsira ntchito kangapo.

Njira ina yokongola yopangira nsonga zophunzitsira amuna ndi thanki yopanda manja. Zoyenera kuchita zomwe zimafuna kuyenda kwakukulu kwa mkono, monga CrossFit kapena nkhonya, nsongazi zimapereka mawonekedwe amakono komanso othamanga pomwe zimakupangitsani kukhala ozizira komanso opanda malire. Amabwera m'mitundu yosiyanasiyana, kuchokera kumitundu yolimba yachikale mpaka pamapangidwe olimba mtima komanso zojambula, zomwe zimakulolani kuti muwonetse mawonekedwe anu mukamagwira ntchito. Pansonga zina za tanki zimakhalanso ndi mapanelo opumira a mesh owonjezera mpweya wabwino komanso chitonthozo.

Pazochita zolimbitsa thupi zakunja kapena zochitika m'nyengo yozizira, nsonga yophunzitsira ya mikono yayitali ndiyofunika kukhala nayo. Nsonga izi zimapereka kutentha ndi chitetezo kuzinthu zomwe zikuperekabe kusinthasintha ndi kupuma komwe kumafunikira pochita masewera olimbitsa thupi. Yang'anani nsonga zokhala ndi matenthedwe kapena zida zotetezera kuti zithandizire kuwongolera kutentha kwa thupi panthawi yophunzitsira panja. Mipingo ina yophunzitsira ya mikono yayitali imabweranso ndi zowunikira kuti ziwonekere pakawala pang'ono, kuonetsetsa chitetezo madzulo kapena m'mawa kwambiri.

Kuphatikiza pa masitayelo osiyanasiyana ndi mapangidwe a pamwamba pa maphunziro a amuna, ndikofunikira kuganizira momwe zimagwirira ntchito komanso momwe zimagwirira ntchito zomwe zimagwirizana bwino ndi nthawi yanu yolimbitsa thupi. Kaya ndikupukuta chinyezi, kuponderezana, kupuma, kapena kusungunula, kusankha malo ophunzitsira oyenerera kungapangitse kusiyana kwakukulu pazochitika zanu zonse zolimbitsa thupi.

Pomaliza, pali njira zingapo zowoneka bwino komanso zogwira ntchito zomwe zimapezeka pamiyendo yophunzitsira ya amuna, zopatsa chidwi ndi machitidwe osiyanasiyana olimbitsa thupi komanso zomwe amakonda. Posankha maphunziro apamwamba omwe akugwirizana ndi zosowa zanu, mukhoza kupititsa patsogolo ntchito yanu, chitonthozo, ndi kalembedwe panthawi iliyonse yolimbitsa thupi. Ndi kupita patsogolo kwaukadaulo ndi kamangidwe ka nsalu, palibe chifukwa choti musamawoneke bwino ndikutuluka thukuta.

Kusankha Zoyenera Zoyenera ndi Zofunika Zopangira Maphunziro Amuna Amuna

Pankhani yosankha maphunziro apamwamba apamwamba kwa amuna, pali zinthu zingapo zofunika kuziganizira. Sikuti nsonga zonse zimapangidwa mofanana, ndipo kupeza zoyenera komanso zofunikira pazochitika zanu zolimbitsa thupi kungapangitse kusiyana kwakukulu pakuchita kwanu ndi chitonthozo. Kaya mukumenya masewera olimbitsa thupi, kuthamanga, kapena kuchita masewera omwe mumawakonda, masewera oyenerera oyenerera angakuthandizeni kuti mukhale ozizira, omasuka, komanso okhazikika pa masewera olimbitsa thupi.

Fit ndi imodzi mwazinthu zofunika kuziganizira posankha pamwamba pa maphunziro. Kukwanira kotayirira kungakhale komasuka kwa ena, pamene kukwanira bwino kungathandize ndi kupukuta chinyezi ndi kuthandizira minofu. Amuna ena amakonda kukhala omasuka pamiyendo yawo yophunzitsira, pomwe ena angakonde kukhala ndi masewera olimbitsa thupi. Ndikofunika kupeza zoyenera zomwe zimalola kuti muziyenda bwino komanso sizikulepheretsani mayendedwe anu panthawi yolimbitsa thupi. Yang'anani nsonga zokhala ndi kutambasula bwino komanso kusinthasintha kuti zikuthandizeni kuyenda bwino panthawi yolimbitsa thupi.

Zofunika ndizofunikira kwambiri posankha pamwamba pa maphunziro. Zomwe zimapangidwira zimatha kukhudza momwe pamwamba pake amathamangitsira thukuta, kupuma, ndikuwongolera kutentha. Kuti muzichita masewera olimbitsa thupi kwambiri, yang'anani nsonga zopangidwa ndi nsalu zothira chinyezi zomwe zingakuthandizeni kuti mukhale owuma komanso omasuka. Nsalu monga poliyesitala ndi nayiloni zimadziwika chifukwa cha kutulutsa chinyezi, zomwe zingakuthandizeni kuti mukhale ozizira komanso owuma panthawi yolimbitsa thupi. Kuphatikiza apo, nsonga zina zimatha kukhala ndi mapanelo a mauna kapena mpweya wowonjezera mpweya komanso mpweya.

Pazochitika zapanja, ganizirani nsonga zokhala ndi chitetezo cha UV kuti muteteze khungu lanu ku kuwala koyipa. Pamwamba pa ena amapangidwanso ndi zida zolimbana ndi fungo kuti zikuthandizeni kuti mukhale watsopano ngakhale mutachita masewera olimbitsa thupi. Ndikofunikira kuganizira za nyengo ndi momwe mungakhalire mukugwira ntchito posankha zinthu zopangira maphunziro anu apamwamba.

Zikafika pamitundu ina yolimbitsa thupi, zida zosiyanasiyana zitha kukhala zoyenera. Pazolimbitsa thupi kwambiri, zopepuka, zopumira ngati mauna ndi spandex zitha kukuthandizani kuti mukhale ozizira komanso omasuka. Pochita masewera olimbitsa thupi nyengo yozizira, sankhani zida zokhuthala, zoteteza ngati ubweya kapena poliyesitala kuti zikuthandizeni kutentha. Ndi zida zoyenera pazochitika zanu zolimbitsa thupi, mutha kuwonetsetsa kuti mumakhala omasuka komanso olunjika pakukwaniritsa zolinga zanu zolimbitsa thupi.

Kuphatikiza pa kukwanira ndi zakuthupi, ganiziraninso zinthu zina zomwe zingakuthandizeni kulimbitsa thupi lanu. Zinthu monga flatlock seams, zomwe zimachepetsa kupsa mtima ndi kupsa mtima, ndi zinthu zowunikira kuti ziwonekere pakuwala kocheperako, zitha kuwonjezera magwiridwe antchito ndi magwiridwe antchito a pamwamba pa maphunziro anu.

Pomaliza, kusankha koyenera komanso zopangira zophunzitsira za amuna anu ndizofunikira kuti mukhale ndi masewera olimbitsa thupi omasuka komanso opindulitsa. Ganizirani zinthu monga zoyenera, zotchingira chinyezi, chitetezo cha UV, ndi zina zomwe zingapangitse kulimbitsa thupi kwanu konse. Ndi maphunziro apamwamba oyenerera, mutha kukhala omasuka, oziziritsa, komanso okhazikika pakukwaniritsa zolinga zanu zolimbitsa thupi.

Komwe Mungapeze Maphunziro Apamwamba Amuna Abwino Pazosowa Zanu

Pankhani yopeza nsonga zapamwamba zophunzitsira za amuna pazolimbitsa thupi zanu, pali zinthu zingapo zofunika kuziganizira. Kuchokera ku zipangizo zomangira chinyezi kupita ku mapangidwe omasuka, kukhala ndi malo ophunzitsira oyenerera kungapangitse kusiyana kwakukulu pakuchita kwanu ku masewera olimbitsa thupi kapena kumunda.

Amodzi mwa malo abwino kwambiri opezera nsonga zosiyanasiyana zophunzitsira amuna pazosowa zanu ndi m'masitolo apadera azovala zamaseŵera. Mitundu ngati Nike, Under Armor, ndi Adidas imapereka mitu yambiri yophunzitsira yopangidwira amuna. Pamwambapa nthawi zambiri amapangidwa ndi nsalu zapamwamba kwambiri zomwe zimachotsa thukuta ndikupangitsa kuti mukhale ozizira komanso omasuka panthawi yolimbitsa thupi. Yang'anani nsonga zokhala ndi mapanelo a mauna kuti muwonjezere kupuma komanso zida zotambasuka kuti muzitha kuyenda mosavuta.

Kwa iwo omwe amakonda kugula pa intaneti, pali zosankha zambiri zomwe zilipo. Mawebusaiti ngati Amazon, Dick's Sporting Goods, ndi REI amapereka masanjidwe ambiri ophunzitsira amuna mumitundu ndi mapangidwe osiyanasiyana. Ambiri mwa ogulitsa pa intanetiwa amaperekanso ndemanga zamakasitomala ndi mavoti, zomwe zingakhale zothandiza pamene mukuyesera kupeza maphunziro abwino kwambiri pazosowa zanu.

Njira ina yabwino yopezera nsonga zapamwamba zophunzitsira za amuna ndikugula m'sitolo yanu ya zida zamasewera. Malo ngati Dick's Sporting Goods, Academy Sports + Outdoors, ndi Sports Authority amapereka maphunziro apamwamba a amuna osiyanasiyana kuchokera kumitundu yotchuka. Kugula m'sitolo kumakupatsani mwayi woyesera pamwamba zosiyanasiyana ndikupeza zoyenera thupi lanu komanso kalembedwe kanu.

Pofufuza pamwamba pa maphunziro a abambo, ndikofunika kuganizira za mtundu wa masewera olimbitsa thupi kapena zochitika zomwe mudzakhala mukuchita. Pazochita zolimbitsa thupi kwambiri monga kuthamanga kapena kukweza zinthu zolemera, yang'anani pamwamba zokhala ndi zotchingira chinyezi komanso zowoneka bwino, zotetezeka. Ngati mukuchita zinthu zotsika kwambiri monga yoga kapena pilates, ganizirani zamtunda womasuka, womasuka womwe umakulolani kuyenda mosavuta.

Kuphatikiza pa magwiridwe antchito, kalembedwe ndi kapangidwe kapamwamba kophunzitsira ndizofunikanso. Kaya mumakonda khosi lapamwamba la ogwira ntchito, V-khosi, kapena thanki yopanda manja, pali zambiri zomwe mungasankhe. Mitundu yambiri imaperekanso nsonga zophunzitsira zokhala ndi zisindikizo zolimba ndi mitundu, kotero mutha kuwonetsa mawonekedwe anu mukamagwira ntchito.

Pankhani yopeza malo ophunzitsira amuna abwino kwambiri pamasewera anu olimbitsa thupi, pali zambiri zomwe mungachite. Kaya mumakonda kugula m'sitolo kapena pa intaneti, pali masitayelo osiyanasiyana, mapangidwe, ndi mtundu womwe mungasankhe. Poganizira za mtundu wa masewera olimbitsa thupi omwe mudzakhala mukuchita komanso zinthu zomwe zili zofunika kwa inu, mutha kupeza maphunziro abwino kwambiri kuti agwirizane ndi zosowa zanu. Chifukwa chake, kaya mukumenya masewera olimbitsa thupi, kothamanga, kapena kuchita masewera olimbitsa thupi kunyumba, onetsetsani kuti muli ndi zida zophunzitsira za amuna zabwino kwambiri pamasewera anu otsatira.

Mapeto

Pomaliza, kupeza malo abwino ophunzitsira kuti mukweze chizolowezi chanu cholimbitsa thupi ndikofunikira kuti muzichita bwino komanso mutonthozedwe. Pokhala ndi zaka 16 zogwira ntchito pamakampani, tasankha mosamala maphunziro apamwamba a amuna apamwamba kuti agwirizane ndi masewera olimbitsa thupi amtundu uliwonse. Kaya mumakonda nsalu yopepuka, yotchingira chinyezi yophunzitsira mwamphamvu kwambiri kapena kukhala omasuka kwambiri pa yoga kapena kutambasula, takuuzani. Kuyika ndalama pamaphunziro apamwamba apamwamba ndi ndalama paulendo wanu wolimbitsa thupi, choncho onetsetsani kuti mwasankha zoyenera pazosowa zanu zenizeni. Ndi zosankha zathu zingapo, mutha kuchita molimba mtima komanso kalembedwe, podziwa kuti muli ndi chithandizo ndi magwiridwe antchito omwe mukufunikira kuti mukwaniritse zolinga zanu zolimbitsa thupi.