Iyo Yakanakisa Kudzidzisa Kwevakadzi Kupfeka Kwese Kushanda Kwese

Uri kutsvaga iyo yakakwana yekurovedza muviri zvipfeko zvinogona kuenderana nemararamiro ako anoshanda? Usatarisa mberi! Muchinyorwa chino, isu takaronga runyoro rwezvakanakisa zvekupfeka zvevakadzi zvekudzidziswa kwemhando yega yega yekurovedza muviri. Kunyangwe iwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, isu takakufukidzira. Gara wakatarisa kuti uone kuti ndezvipi zvipfeko zvekudzidzira zvinonyatsoenderana nemaitiro ako ekusimba uye zvinokubatsira kuti utaridzike uye unzwe zvakanaka paunenge uchibuda ziya.

Kunzwisisa Kukosha Kwemhando Yekudzidzisa Kupfeka Kwevakadzi

Kana zvasvika pakuita maekisesaizi, kuva nemapfekero akakodzera ekudzidzira kwakakosha pakuita basa rinobudirira. Haisi kungokanganisa kuita kwako chete, asi inoitawo basa rakakosha mukunyaradza uye kuchengeteka kwako. Kuvakadzi, kunyanya, kuwana zvipfeko zvekudzidzira zvakanakisisa zvinogona kuita mutsauko wose mumuitiro wavo wekurovedza muviri. Muchinyorwa chino, tichakurukura kukosha kwemhando yekudzidzira kupfeka kwevakadzi uye nekupa mamwe mazano ezvakanakisa zvevakadzi kudzidziswa kupfeka kwemhando dzakasiyana dzekurovedzera.

Chekutanga, zvakakosha kuti unzwisise mabhenefiti ekupfeka emhando yekudzidzira kupfeka panguva yekurovedza muviri. Kupfeka kwemhando yepamusoro kwakagadzirirwa kupa tsigiro, nyaradzo, uye kuchinjika, izvo zvese zvakakosha pakuita kurovedza muviri kunobudirira. Kune vakadzi, kuve nekupfeka kwakakodzera kwekudzidzira kunogona kupa rutsigiro kumazamu avo, kuderedza kusvuuka, uye kuachengeta akaoma uye akasununguka panguva yese yekurovedza muviri. Pamusoro pezvo, kupfeka kwemhando yepamusoro kunowanzo gadzirwa kubva kune hunyoro-wicking zvinhu, izvo zvinobatsira kuchengetedza muviri kutonhorera uye kuoma, kupa kunyaradza kwakawedzera panguva yekushanda kwakanyanya.

Uyezve, kupfeka kwakakodzera kwekudzidzira kunogonawo kuwedzera kuita uye kuderedza njodzi yekukuvara. Semuenzaniso, kupfeka bhurosi yemitambo inotsigira panguva yezviitwa zvine chekuita zvakanyanya sekumhanya kana kusvetuka zvinogona kubatsira kudzikisira kufamba kwemazamu uye kuderedza njodzi yekusagadzikana uye kunyangwe kukuvadzwa kwenguva refu kune yakapfava yezamu tishu. Pamusoro pezvo, kupfeka kwakaringana uye kunotsigira kudzidziswa kunogona kubatsira kuvandudza chimiro, kuderedza kuneta kwetsandanyama, uye kupa dziviriro kubva kumatambudziko nekukuvara. Naizvozvo, kuisa mari mukupfeka kwemhando yepamusoro hakungobatsiri kunyaradza chete asiwo nekuita kwese uye kuchengetedzeka panguva yekurovedza muviri.

Ikozvino, ngatikurukurei mamwe mazano ekupfeka kwakanakisa kwevakadzi kudzidziswa kwemhando dzakasiyana dzemaekisesaizi. Kune zviitiko zvepamusoro-soro zvakadai sekumhanya, kusvetuka, kana HIIT workouts, bhurosi yepamusoro-soro yemitambo ine jira rekunyorova uye kuchengetedzwa kwakachengeteka zvakakosha. Tarisa maficha akadai seanogona kuchinjika tambo, yakafara underband, uye inofema mesh mapaneru kuti uve nechokwadi chekutsigirwa kwakanyanya uye kunyaradza.

Kune zviitiko zvepasi-zvinoita senge yoga, Pilates, kana kudzidziswa uremu, bhuroka yemitambo-inotsigiro ine jira rakapfava, rakatambanudzwa uye rakagadzikana rakakwana. Uyezve, maviri epamusoro-waisted, asingadziviriri leggings ane chiuno chakafara uye sweat-wicking machira anogona kupa huwandu hwakakodzera hwekutsigira uye kuchinjika kune aya marudzi ekushanda.

Kana zvasvika kune zviitiko zvekunze zvakadai sekufamba-famba, kuchovha bhasikoro, kana misasa yebhoti yekunze, iyo inochinja-chinja, yakanyorovesa kumusoro yakasanganiswa nerutsigiro, hunyoro-wicking shorts kana leggings isarudzo yakanaka. Tarisa maficha akadai seUV dziviriro, inoratidzira ruzivo, uye akawanda homwe ekuwedzera kushanda uye kunyaradza.

Mukupedzisa, kunzwisisa kukosha kwekupfeka kwemhando yekudzidziswa kwevakadzi kwakakosha pakuita basa rinobudirira uye rakasununguka. Kuisa mari mukupfeka kwakakodzera kwekudzidziswa kunogona kuvandudza mashandiro, kuwedzera kunyaradza, uye kuderedza njodzi yekukuvara panguva yekurovedza muviri. Nekusarudza zvipfeko zvevakadzi zvekudzidzira zvemhando dzakasiyana dzemaekisesaizi, vakadzi vanogona kuona kuti vane rutsigiro, kuchinjika, uye kunyaradzwa kwavanoda kuti vazadzikise zvinangwa zvavo zvekusimba.

Zvakasiyana-siyana uye Zvinoshanda Zvimedu zveYoga uye Pilates

Kana zvasvika pakusarudza zvipfeko zvevakadzi zvakanakisa zvekurovedza muviri kwako, zvakakosha kuti uwane zvidimbu zvakasiyana-siyana uye zvinoshanda zvinogonesa zviitiko zvakasiyana siyana, kusanganisira yoga nePilates. Kunyangwe iwe uri kurova gym kune hardcore sweat session kana kungodzidzira imbwa yako yakatarisa pasi, kuva negiya chairo kunogona kuita mutsauko wese mukuita kwako nekunyaradza.

Chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo kana uchitenga zvipfeko zvekudzidzira zvevakadzi ndezvekufema. Sezvo yoga nePilates zvinosanganisira kuwanda kwekutambanudza uye kufamba, iwe unoda kuve nechokwadi kuti zvipfeko zvako zvinobvumira kuyerera kwemhepo kwakawanda kuti ugare uchitonhorera uye wakasununguka. Tarisa zvimedu zvinogadzirwa kubva muhuremu, machira anonyorovesa akagadzirirwa kubvisa ziya nekuoma nekukurumidza. Izvi zvichabatsira kudzivirira kushatirwa uye kushatirwa, uye kukuchengetedza uchinzwa kutsva panguva yako yese yekurovedza muviri.

Imwe pfungwa huru ndeyekuchinjika uye rusununguko rwekufamba. Paunenge uchidzidzira yoga uye Pilates, unofanirwa kukwanisa kufamba wakasununguka usinganzwe kurambidzwa nezvipfeko zvako. Tarisa zvidimbu zvakavakwa nezvinhu zvakatambanudzwa uye zvine ergonomic dhizaini inofamba nemuviri wako. Izvi zvinokutendera kuti uite akasiyana siyana ekumisikidza uye maekisesaizi pasina kunzwa kumanikidzwa, uye zvinogona kubatsira kusimudzira kuita kwako kwese.

Mukuwedzera kune kufema uye kushanduka, zvakakosha kusarudza zvipfeko zvekudzidzira zvevakadzi zvinopa rubatsiro rwakakwana. Zvezviitwa zvakaita seyoga nePilates, iwe uchazoda kutsvaga zvimedu zvinopa mwero wakanaka werutsigiro wenzvimbo dzemuviri wako dzinonyanya kuida - zvakaita sepakati nechipfuva chako. Izvi zvinogona kubatsira kuvandudza chimiro chako, kuderedza njodzi yekukuvara, uye kupa nyaradzo yakawedzerwa paunenge uchifamba netsika yako.

Kana zvasvika kune chaiwo zvidimbu zvevakadzi kudzidziswa kupfeka yeyoga nePilates, pane zvishoma zvakakosha zvinhu zvekufunga. Iyo yakanaka yeyoga leggings yakakosha pakupa nyaradzo nerutsigiro panguva yako yekudzidzira. Tarisa ma leggings ane chiuno chakakwirira uye ane chiuno chakafara chekuwedzera rutsigiro uye kuvhara. Pamusoro pezvo, funga kusarudza ma leggings ane yakapfava, isina-inoremedza fit iyo inobvumidza iwe kufamba wakasununguka pasina kunzwa uchimanikidzwa.

Pamusoro pema leggings, bhurosi yemitambo inotsigira chimwe chinhu chakakosha chevakadzi vakadzidzira kupfeka kweyoga nePilates. Tarisa bhurosi yemitambo inopa nhanho yakanaka yerutsigiro uye ine yakagadzika, mwando-wicking dhizaini. Izvi zvichakubatsira kuti urambe uchinzwa wakachengeteka uye wakasununguka paunenge uchifamba kuburikidza nekuita kwako, uye zvinogona kubatsira kuderedza chero zvinovhiringidza kana kusagadzikana kunogona kumuka kubva mukutsigirwa kusina kukwana.

Chekupedzisira, yakareruka, inofema tangi yepamusoro kana t-shati inogona kupedzisa ensemble yako yevakadzi kudzidzira kupfeka kweyoga uye Pilates. Tarisa kumusoro kunogadzirwa kubva mumucheka wemvura unopisa uye ine yakasununguka, yakagadzikana inobvumira kufamba kwakawanda. Iyo yepamusoro inofema ichakubatsira kuti ugare uchitonhorera uye wakasununguka paunenge uchishanda dikita, uye kugadzika kwakaringana kunokubvumira kuti ufambe kuburikidza netsika yako zviri nyore.

Mukupedzisa, kana zvasvika pakutsvaga yakanakisa kudzidziswa kwevakadzi kupfeka yeyoga nePilates, zvakakosha kukoshesa kufema, kuchinjika, uye rutsigiro. Nekusarudza zvidimbu zvakasiyana-siyana uye zvinoshanda izvo zvakagadzirirwa kugarisa akasiyana ezviitiko, unogona kuve nechokwadi chekuti une giya rakakodzera rekusimudzira kuita kwako uye kunyaradza panguva yako yekurovedza muviri. Nekupfeka kwevakadzi kwakakodzera, unogona kunzwa uine chivimbo uye uchitsigirwa paunenge uchidzidzira yoga nePilates, uye unogona kutarisa pakuzadzisa zvinangwa zvako zvekusimba.

Yakakwira-impact uye Inotsigira Gear yeIntense Cardio Workouts

Kana zvasvika kune yakanyanya cardio workouts, kuva negiya chairo kunogona kuita mutsauko wese mukuita kwako uye kunyaradza. Kupfeka kwevakadzi kwekudzidzira kwakauya kure mumakore achangopfuura, zvichipa huwandu hwakasiyana hwepamusoro-soro uye tsigiro sarudzo dzekukubatsira kuti unyatso kurovedza muviri kwako. Kunyangwe iwe uri kurova nzira yekumhanya, kurova gym kune yakakwira-intensity interval training (HIIT) sesheni, kana kutora kirasi yakaoma spin, kuva negiya chairo kunogona kukubatsira kuti urambe wakatsigirwa, wakasununguka, uye wakatarisa pane yako. ita kuti zviite.

Kana zvasvika kune yakakwira-impact Workouts sekumhanya uye HIIT, inotsigira yemitambo bra yakakosha. Tarisa bhurosi yemitambo ine yakakwirira yerutsigiro, yakadai seye ine tambo dzinogadziriswa, bhandi rakakura pasi pebhesi, uye rakapfava. Mabhureki mazhinji emitambo anouyawo nemucheka-wekunyorova kuti ugare uchitonhorera uye wakaoma paunenge uchigadzira ziya. Zvishongo zvakaita seNike, Adidas, uye Under Armor zvinopa huwandu hwakasiyana hwepamusoro-inobata mabhureki emitambo akagadzirirwa zvakanyanya kurovedzera muviri.

Kuwedzera kune inotsigira bhuroka yemitambo, maviri emhando yepamusoro-leggings anogona kuita mutsauko wepasirese panguva yakanyanya cardio workouts. Tarisa ma leggings ane compressive fit kutsigira tsandanyama dzako uye kuderedza kuneta kwemhasuru. Mazhinji leggings anoratidzawo mwando-wicking jira uye inofema mesh mapaneru kuti ugare uchitonhorera uye wakasununguka paunenge uchifamba. Zvigadzirwa zvakaita seLululemon, Athleta, uye Sweaty Betty zvinopa huwandu hwepamusoro-soro leggings yakagadzirirwa kushanda kwakasimba.

Kana iwe uri fan of spin makirasi kana mamwe akanyanya-kusimba mukati memukati mabhasikoro Workouts, maviri ebhasikoro zvikabudura anogona kuita mutsauko mukuru mukunyaradza kwako nekuita kwako. Mabhurukwa ebhasikoro akagadzirirwa kupa padding nerutsigiro munzvimbo dzese dzakakodzera, zvichiita kuti ive yakanakira kukwira kwakareba uye kwakanyanya. Tarisa zvikabudura zvekuchovha bhasikoro zvine jira rakapfava asi rakagadzikana, jira rinokweva mwando, uye chinofema chamois pad. Zvigadzirwa zvakaita sePearl Izumi, Castelli, uye Rapha zvinopa mhatsa yemashorts ebhasikoro akagadzirirwa zvakanyanya kurovedzera mukati memba yekuchovha bhasikoro.

Kune avo vanosarudza kusanganisa maekisesaizi avo neakasiyana ezviitwa, inosiyana-siyana yekudzidzira yepamusoro ndiyo inofanirwa-kuve nayo. Tarisa pamusoro pekudzidzira nemucheka wakasununguka uye unofema, pamwe chete nezvinhu zvakadai sehunyoro-wicking maitiro uye yakachengeteka yakachengeteka. Mazhinji mabhureki anopa matop ekudzidzira ane akavakirwa-mukati mabhurasho kuti awedzere rutsigiro panguva yepamusoro-inobata maworkouts. Kunyangwe iwe uri kurova jimu yekurovedza simba chikamu, kuenda kunomhanya, kana kutora inonetsa yeHIIT yekurovedza muviri, ine hunyanzvi hwekudzidzisa yepamusoro inogona kukubatsira kuti ugare wakasununguka uye uchitsigirwa.

Mukupedzisa, kuva negiya rakakodzera kunogona kuita mutsauko wepasi rose mukuita kwako uye nyaradzo panguva yakanyanya cardio workouts. Kubva pamabhuroka emitambo anotsigira uye ma-leggings epamusoro-soro kusvika kune zvikabudura zvebhasikoro uye nepamusoro pekudzidzira zvakasiyana-siyana, pane zvakawanda zvingasarudzwa zvekukubatsira kuti unyatsoita maekisesaizi ako. Paunenge uchitenga zvipfeko zvekudzidzira zvevakadzi, tsvaga zvidimbu zvinopa tsigiro yemhando yepamusoro, kugona-kunyorovesa hunyoro, uye zvakagadzika zvinokubatsira kuti urambe wakatarisa uye wakasununguka paunenge uchiita maekisesaizi akasimba eCardio.

Stylish uye Inonyaradza Activewear yeWeightlifting uye Simba Kudzidzisa

Kana zvasvika pakusimudza uremu uye kudzidziswa kwesimba, kuve neiyo chaiyo inoshanda zvipfeko kwakakosha kwete kwete kuita chete asiwo kunyaradza. Kupfeka kwevakadzi kwakanakisa kusanganiswa kwemaitiro, kushanda, uye kunyaradza, zvinokutendera kuti utaridzike uye unzwe zvirinani paunenge uchisunda miganhu yako mujimu.

Chimwe chezvinhu zvakakosha zvekupfeka kwevakadzi kudzidzira kusimudza uremu uye kudzidzisa simba ndiro jira. Machira akasimba, anonyorovesa, uye anofema machira anofanirwa kukuchengetedza iwe uchitonhorera uye wakasununguka panguva yekushanda kwakanyanya. Tarisa zvinhu zvakaita sepolyester, nylon, uye spandex, izvo zvinopa kutambanudza nerutsigiro uku uchibvumirawo rusununguko rwekufamba.

Pamusoro pemucheka, kuenderana kwekupfeka kwako kwekudzidzira kwakakosha. Mafomu-akakodzera matops uye mabhoti haangotaridzike akashongedzwa chete asi zvakare ive nechokwadi chekuti mafambiro ako haana kudziviswa panguva yekusimudza uremu uye kudzidziswa kwesimba. Marefu-waisted leggings kana shorts ane waistband wakafara anopa imwe tsigiro uye kuvharika, zvichikutendera kuti utarise pane yako yekurovedza muviri pasina kugara uchigadzirisa zvipfeko zvako.

Kana zvasvika kumusoro, sarudza sarudzo dzinopa kuvharika kwakakwana uye rutsigiro. Mabhureki emitambo ane racerback dhizaini kana tambo dzinogadziriswa dzinopa rubatsiro rwakakodzera rwekusimudza uremu uye kudzidziswa kwesimba, ukuwo uchibvumira kuzere kwakazara kwekufamba. Tarisa matop ane hunyoro-wicking zvivakwa uye mesh mapaneru kuti akubatsire kukuchengetedza uye kugadzikana paunenge uchigadzira ziya.

Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza zvipfeko zvevakadzi zvekudzidzira kusimudza uremu uye kudzidziswa kwesimba ndiko kugadzira. Nepo kushanda kuri kwakakosha, zvakakoshawo kuti uwane zvipfeko zvinoshanda zvinoita kuti unzwe uine chivimbo uye chimiro. Kunyangwe iwe uchida akashinga uye akajeka mapatani kana akakwenenzverwa uye minimalist dhizaini, pane akawanda sarudzo dziripo kuti dzienderane neyako chimiro.

Pamusoro pemucheka, kukwana, uye dhizaini yemapfekero ako ekudzidzira, funga nezve mamwe maficha anogona kusimudzira ruzivo rwako rwekuita basa. Homwe mune leggings kana zvikabudura isarudzo iri nyore yekuchengetedza foni yako kana zvimwe zvakakosha paunenge uchidzidzisa. Mabhandi echiuno anogadzirika uye madhirigi anogona kupawo yakaringana inogoneka yekuwedzera kunyaradza uye kuchengetedzeka panguva yako yekurovedza muviri.

Chekupedzisira, usakanganwa kukosha kweshangu dzakakodzera dzekusimudza uremu uye kudzidzisa simba. Tarisa shangu dzemitambo dzine furati uye yakagadzikana chete kuti ipe rubatsiro uye kugadzikana panguva yekusimudza uye mamwe mafambiro. Yakachengeteka uye yakanyatsokwana yakakodzera zvakare yakakosha kudzivirira chero kutsvedza kana kusagadzikana paunenge uchidzidzira.

Mukupedzisa, iyo yakanakisa kudzidziswa kwevakadzi kupfeka kwekusimudza uremu uye kudzidziswa kwesimba kusanganiswa kwemaitiro uye kushanda. Sarudza machira anoshingaira akagadzirwa kubva akasimba, machira anonyorovesa-anonyorovesa anopa anotsigira uye akasununguka akakwana. Tarisa madhizaini asingangotaridzike chete asiwo anowedzera kuita kwako mujimu. Nekupfeka kwakakodzera kwekudzidzira, unogona kunzwa uine chivimbo uye wakasununguka paunenge uchizvisundira kune miganho mitsva mukushanda kwako.

Chipfeko Chinofema uye Chinoshanda-Chinotyairwa Zvekumhanya uye Zvekunze Workouts

Kana zvasvika pakupfeka kwevakadzi vekudzidzira, kutsvaga zvipfeko zvekumhanya uye zvekunze zvakakosha kune zvese kunyaradza uye kuita. Kubva pamachira anofema kusvika pakuvaka akasimba, zvipfeko zvevakadzi zvemhando yepamusoro zvakagadzirirwa kuti ugare wakasununguka uye uchitsigirwa panguva yega yega yekudikitira. Ungave uri kurova nzira yekumhanya kwemangwanani kana kukunda kurovedzera kwekunze kunonetsa, kuva negiya rakakodzera kunogona kuita mutsauko wese muchiitiko chako chekurovedza muviri.

Chimwe chezvinhu zvakakosha zvekutarisa mukupfeka kwevakadzi kudzidzira kufema. Nekufambira mberi kwazvino muhunyanzvi hwemachira, mabhurendi mazhinji ave kupa zvipfeko zvekurovedza muviri zvakagadzirirwa kuti ugare uchitonhorera uye wakaoma panguva yekunyanya kurovedza muviri. Tarisa zvipfeko zvakavakwa kubva kune hunyoro-wicking zvinhu, senge polyester kana naironi musanganiswa, izvo zvinobatsira kukwevera dikita kubva paganda uye kukurudzira kuri nani kuyerera kwemhepo. Pamusoro pezvo, mabhureki mazhinji ari kubatanidza mesh mapaneru uye hunyanzvi hwekufema mukati mezvigadziriso zvawo kuti uwedzere kufema, zvichiita kuti zvive nyore kuramba wakatarisa pane yako yekurovedza muviri usinganzwe kuremerwa nezvipfeko zvakanyura dikita.

Pamusoro pekufema, maitiro anofambiswa nemaitiro akakoshawo kana zvasvika pakupfeka kwevakadzi. Kunyangwe iwe uri kurova makwara enzira yekumhanya kana kuita yakakwira-yakanyanya nguva yekudzidzira sesheni, iwe unoda zvipfeko zvinokwanisa kuenderana nemararamiro ako ekushingaira. Tarisa zvipfeko zvine dhizaini, fomu-yakakodzera dhizaini inobvumira kuzere kwekufamba pasina chero zvirambidzo. Flatlock seams uye tag-yemahara mavara anogona zvakare kuderedza kusvotekana uye kushatirwa, saka iwe unogona kuramba wakatarisa pane yako yekurovedza muviri pasina zvinokukanganisa.

Kana zvasvika pakumhanya, peya yakanaka ye leggings kana shorts yakakosha. Tarisa masitayera ane akavakirwa-mukati compression kubatsira kutsigira tsandanyama dzako uye kuderedza kuneta panguva refu inomhanya. Pamusoro pezvo, mhando dzakawanda dzinopa sarudzo dzine zvinoratidzira kana kupenya, kuoneka kwemavara ekubatsira kuchengetedza iwe panguva yekumhanya kwemangwanani kana manheru.

Pamaekisesaizi ekunze, funga nezvezvipfeko zvine yakavakirwa-mukati yeUV dziviriro kudzivirira ganda rako kubva mumwaranzi inokuvadza yezuva. Mazhinji mabhureki zvino anopa Workout tops uye majaketi ane UPF (Ultraviolet Dziviriro Factor) ratings kuti ikubatsire kukuchengetedza iwe panguva yekurovedzera kunze.

Pakupedzisira, usakanganwa nezvekukosha kweshangu dzakakodzera kana zvasvika pakupfeka kwevakadzi. Kunyangwe iwe uchifarira kumhanya shangu kana kuyambuka-yekudzidzira sneakers, kuva neshangu chaiyo kunogona kukanganisa zvakanyanya kuita kwako uye kunyaradza panguva yekurovedza muviri. Tsvaga shangu dzine cushioning uye tsigiro yakagadziridzwa kune chako chaunoda Workout zvaunoda, kungave kumhanya, kusimudza uremu, kana zviitiko zvine chekuita zvakanyanya.

Mukupedzisa, kana zvasvika pakupfeka kwevakadzi kwekudzidzira kumhanya uye kunze, zvakakosha kukoshesa kufema uye maitiro anofambiswa. Nezvipfeko zvakakodzera uye shangu, unogona kunzwa uine chivimbo uye wakasununguka panguva yese yekurovedza muviri, zvichikubvumidza kuti uise pfungwa pakuzadzisa zvinangwa zvemuviri wako. Nekudyara mumhando yepamusoro, yakanyatsogadzirwa kudzidziswa kupfeka, unogona kuwedzera ruzivo rwako rwekurovedza muviri uye pakupedzisira kugadzirisa mashandiro ako.

Kupedziswa

Mukupedzisa, kuwana zvipfeko zvevakadzi zvakanakisa zvekurovedza muviri kwakakosha kuti uwedzere kuita kwako uye kunyaradza panguva yekurovedza muviri. Nemakore edu gumi nematanhatu eruzivo muindastiri, takanyatso chengetedza sarudzo yekudzidzira kupfeka iyo inoyevedza uye inoshanda kune akasiyana maekisesaizi. Kunyangwe uri kurova gym, kuenda kunomhanya, kana kudzidzira yoga, kuisa mari mukupfeka kwemhando yepamusoro-soro kunogona kuita mutsauko mukuru muchiitiko chako chekurovedza muviri. Saka, ita shuwa yekusarudza chaiyo yekudzidzira kupfeka kune zvaunoda chaizvo uye unakirwe nemabhenefiti ekuvandudza kuita uye kuvimba panguva yako yekurovedza muviri.