Yandisa uMdlalo Wakho Ngeekawusi zokuBaleka ngokweSiko: Esona Siphuculi soMsebenzi sokuGqibela

Ngaba ukulungele ukuthatha umdlalo wakho wokubaleka uwuse kwinqanaba elilandelayo? Ungajongi ngaphezulu kweekawusi zokubaleka zesiko. Ezi zixhasi zokugqibela zentsebenzo zingumdlalo wokutshintsha iimbaleki zawo onke amanqanaba. Fumana indlela yokuqhuba iisokisi zesiko kunokuphucula induduzo yakho, ukusebenza, kunye namava okusebenza ngokubanzi kweli nqaku elinolwazi. Zilungiselele kwaye unyuse umdlalo wakho ngeekawusi zokubaleka ngokwesiko namhlanje!

- Ukubaluleka kweekawusi zokuBaleka ngokweSiko kwiNtsebenzo yeembaleki

Kwihlabathi leembaleki, zonke iinkcukacha ezincinci zingenza umahluko omkhulu ekusebenzeni. Iikawusi zokuqhuba ngokwesiko zinokubonakala ngathi zizixhobo ezincinci, kodwa zinokuba nefuthe elibonakalayo ekusebenzeni kwembaleki. Ukususela ekuboneleleni ngcono kunye nenkxaso ekunciphiseni umngcipheko wokulimala, iikawusi zokuqhuba isiko ziyimfuneko kubagijimi abanzima abafuna ukunyusa umdlalo wabo.

Esinye sezizathu eziphambili zokuba kutheni iisokisi zokuqhuba isiko zibaluleke kakhulu ekusebenzeni kwezemidlalo yinqanaba lokwenziwa ngokwezifiso abanikezelayo. Ngokungafaniyo neesokisi eziqhelekileyo ezenziwe ukuba zilungele uluhlu olubanzi lobukhulu beenyawo kunye neemilo, iisokisi zokuqhuba isiko zihambelana neemfuno ezithile zomdlali ngamnye. Oku kuthetha ukuba babonelela ngokulunge ngakumbi, ukuqinisekisa ukuba iikawusi zihlala kwindawo kwaye aziyi slide phantsi okanye zidibanise ngexesha lokubaleka. Oku kunokunceda ukuthintela amadyungudyungu kunye neendawo ezishushu, ezinokuba ngumba oqhelekileyo xa unxibe iikawusi ezingafakwanga kakuhle.

Iisokisi zokuqhuba ngokwesiko nazo zibonelela nge-cushioning ephezulu kunye nenkxaso, enokunceda ukunciphisa impembelelo ezinyaweni nasemilenzeni ngexesha lokubaleka. Oku kunokunceda ukuthintela ukudinwa kwemisipha kunye nobuhlungu, ukuvumela umdlali ukuba azityhale ngamandla kwaye enze ngokusemandleni abo. Ukongezelela, iisokisi zokuqhuba isiko zihlala zenziwe kwizinto ezithintela umswakama ezinceda ukugcina iinyawo zomile kwaye zipholile, ukunciphisa umngcipheko we-blisters kunye nezinye iingxaki zeenyawo.

Enye inzuzo ebalulekileyo yeesokisi eziqhuba isiko kukukwazi kwabo ukunciphisa umngcipheko wokulimala. Ngokubonelela ngenkxaso engcono kunye ne-cushioning, iisokisi zokuqhuba isiko zinokunceda ukufunxa ukothuka konyawo ngalunye, ukunciphisa uxinzelelo kwimisipha kunye namalungu. Oku kunokunceda ukukhusela ukulimala okugqithisileyo, okufana ne-shin splints kunye ne-plantar fasciitis, enokuthi ikhuphe umdlali kwiiveki okanye kwiinyanga.

Ukongeza kwiinzuzo zabo zokuphucula ukusebenza, iisokisi zokuqhuba isiko nazo zibonelela ngoluhlu lwezinye izibonelelo. Ngokomzekelo, iisokisi ezininzi zokuqhuba isiko zenzelwe ukuba zihlale zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona. Ezinye iikawusi eziqhuba isiko nazo ziza kunye neempawu ezikhethekileyo, ezinje ngeepaneli zoxinzelelo okanye inkxaso ye-arch, enokuphucula ngakumbi izibonelelo zabo zokusebenza.

Ukuqukumbela, iikawusi zokuqhuba isiko zisincedisi esibalulekileyo kubadlali abazimiseleyo abafuna ukuphucula ukusebenza kwabo. Ngomgangatho wabo ophezulu, ukunyusa, ukuxhasa, kunye neempawu zokuthintela ukulimala, iisokisi zokuqhuba isiko zinokunceda abagijimi ukuba baziqhube ngamandla kwaye bafezekise iinjongo zabo. Nokuba ungumdlali onamava okanye usaqala nje, ukutyala imali kwiikawusi zokubaleka ngokwesiko kunokwenza umahluko omkhulu kwindlela oqhuba ngayo kwezemidlalo.

-Njani iikawusi zokuSebenza ngokweSiko ezinokuthi ziphucule iNtuthuzelo kunye nokunciphisa ukwenzakala

Iikawusi zokubaleka ngokwesiko ngamagorha angadumanga ewodrophu yembaleki. Ngelixa abadlali abaninzi bejolise ekufumaneni izicathulo ezifanelekileyo, bahlala bejonge ukubaluleka kweesokisi ezifanelekileyo. Nangona kunjalo, iisokisi zokuqhuba isiko zingenza umehluko wehlabathi malunga nokuthuthuzela, ukusebenza kunye nokuthintela ukulimala.

Xa kuziwa ekubalekeni, intuthuzelo ingundoqo. Iikawusi ezingafanelekanga zinokubangela amadyunguza, ukukrazula, kunye nokungakhululeki ngokubanzi, okwenza kube nzima ukugxila kumsebenzi okhoyo. Iikawusi zokugijima eziqhelekileyo zenzelwe ukuhambelana nesimo esisodwa seenyawo zakho, ukuqinisekisa ukuba i-snug kwaye ikhululekile. Oku kuhambelana ne-snug kunokunceda ukukhusela iikawusi zakho ukuba zingatyibiliki okanye zidibanise ngexesha lokubaleka kwakho, ukunciphisa umngcipheko wamadyunguza kunye neendawo ezishushu.

Ukongeza kwinduduzo, iikawusi eziqhuba isiko zinokuphucula ukusebenza. Iisokisi ezichanekileyo ziyakwazi ukubonelela kunye nenkxaso kuzo zonke iindawo ezifanelekileyo, ukunceda ukuxhamla ukutshatyalaliswa kunye nokunciphisa ukukhathala. Le nkxaso yongeziweyo inokuphucula indlela yakho yokusebenza kunye nobuchule, ikuvumela ukuba usebenze ngokufanelekileyo nangempumelelo.

Enye yeenzuzo ezinkulu zokuqhuba iisokisi kukwazi kwabo ukunciphisa umngcipheko wokulimala. Ukubaleka kubeka ubuninzi boxinzelelo kwiinyawo zakho nasemaqatheni, oko kubenza babe sengozini yokwenzakala. Iisokisi zokuqhuba ngokwezifiso zinokubonelela ngenkxaso ekujoliswe kuyo kwiindawo eziphambili zeenyawo kunye ne-ankle, ukunceda ukuzinzisa nokukhusela ngexesha lokuqhuba kwakho. Le nkxaso eyongezelelweyo inokunciphisa umngcipheko wokulimala okuqhelekileyo okusebenzayo njenge-plantar fasciitis, i-Achilles tendonitis, kunye ne-shin splints.

Ngapha koko, iikawusi zokuqhuba isiko zinokunceda ukuphucula ukujikeleza kunye nokuhamba kwegazi ezinyaweni, ukunciphisa ukudumba kunye nokudinwa. Ezinye iikawusi zide ziyilwe ngetekhnoloji yokuthambisa ukufuma ukugcina iinyawo zakho zomile kwaye zikhululekile kulo lonke ixesha lokubaleka kwakho. Oku kunokunceda ukuthintela amadyungudyungu kunye nosulelo lomngundo, kukuvumela ukuba ugxile ekusebenzeni kwakho ngaphandle kokuphazamiseka.

Ngokubanzi, iikawusi zokuqhuba ziyindlela elula kodwa esebenzayo yokuphucula amava akho okubaleka. Ngokutyala imali kwiisokisi ezifanelekileyo, unokuphucula induduzo, ukusebenza kunye nokuthintela ukulimala. Ke kwixesha elizayo xa ubopha izihlangu zakho zokubaleka, ungalibali ukonyusa umdlalo wakho ngeekawusi zokubaleka. Iinyawo zakho ziya kukubulela.

- Ukukhetha izinto eziLungileyo kunye neMiba yokuSebenza ngokweSiko

Kwihlabathi lokubaleka, zonke iinkcukacha ezincinci zibalulekile. Ukususela kwizihlangu ezifanelekileyo ukuya kuluhlu olufanelekileyo lokudlala, yonke into idlala indima ekuphuculeni ukusebenza kwakho. Enye into ehlala ingahoywa yegiya enokuthi yenze umahluko omkhulu kukuqhuba iikawusi zesiko. Ezi zincedisi zihlala zijongelwa phantsi zinokwenza okanye zikwaphule ukubaleka kwakho, ngoko ke kubalulekile ukukhetha izixhobo ezifanelekileyo kunye neempawu zokwandisa ukusebenza kwakho.

Xa kuziwa kwiisokisi zokuqhuba isiko, kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe. Into yokuqala kunye neyona nto ibalulekileyo yinto esetyenziswa kwiisokisi. Izinto eziphathekayo zeesokisi zinokuchaphazela kakhulu amandla abo okunyusa umswakama, ukuphefumula, kunye nokuthuthuzela ngokubanzi. Izinto eziqhelekileyo ezisetyenziselwa ukuqhuba iisokisi yi-polyester, eyaziwayo ngeempawu zayo zokumisa umswakama kunye nokuqina. Enye imathiriyeli eyaziwayo buboya be-merino, obuthi ngokwemvelo buvunywe ukufuma kwaye bumelane nevumba, nto leyo eyenza kube lukhetho olukhulu lokuqhuba ixesha elide. Xa ukhetha imathiriyeli yeekawusi zakho zokuqhuba, qiniseka ukuba uqwalasele imozulu kunye neemeko oya kuqhuba kuzo ukuze ufumane eyona ndlela ilungileyo kuwe.

Ukongeza kwizinto eziphathekayo, iimpawu zeesokisi eziqhuba isiko zinokuchaphazela kakhulu ukusebenza kwakho. Olunye uphawu olubalulekileyo ekufuneka lujongwe kukuthoba. Iikawusi ezikhuselweyo zinokubonelela ngenkxaso kunye nokhuseleko olongezelelweyo, ngakumbi kwimitsi emide okanye ukubaleka kwiindawo ezimbi. Ukunyanzeliswa kolunye uphawu lokuqwalasela, njengoko iisokisi zoxinzelelo zinokuphucula ukuhamba kwegazi kunye nokunciphisa ukukhathala kwemisipha, okukhokelela ekusebenzeni okuphuculweyo kunye namaxesha okubuyisela ngokukhawuleza. Ukungena komoya kwakhona kubalulekile, njengoko iikawusi ezineepaneli zomnatha ezinokuphefumla zinokunceda ukugcina iinyawo zakho zipholile kwaye zomile, zithintela amadyunguza kunye nokungonwabi.

Xa ukhetha iikawusi eziqhuba isiko, kubalulekile ukuqwalasela iimfuno zakho kunye nezinto ozikhethayo. Nokuba ukhetha i-cushion etyebileyo okanye i-compress fit, kukho iindlela ezingapheliyo ezikhoyo zokuhlangabezana neemfuno zakho ezithile. Abanye abagijimi banokukhetha i-sock ephezulu yokusika ukuxhaswa kwe-ankle eyongezelelweyo, ngelixa abanye banokukhetha ukusika okuphantsi ukuze bazive bencinci. Nokuba ukhetha ntoni na, kubalulekile ukuzama izitayile ezahlukeneyo kunye neempawu ukuze ufumane iikawusi ezisebenzayo zesiko elilungele wena.

Ukuqukumbela, iikawusi zokuqhuba isiko liyinxalenye ephambili yesixhobo sakho sokubaleka esinokuchaphazela kakhulu ukusebenza kwakho. Ngokukhetha izixhobo ezifanelekileyo kunye neempawu zeekawusi zakho eziqhuba isiko, unokuphucula intuthuzelo yakho, inkxaso, kunye namava okusebenza ngokubanzi. Nokuba ukhetha ikawusi ye-polyester yokufuma okanye i-cushioned ye-merino wool, kukho amathuba angapheliyo okuhlangabezana neemfuno zakho ezizodwa. Ke, nyusa umdlalo wakho ngeekawusi zesiqhelo kwaye uzive umahluko ekusebenzeni kwakho.

- Iingcebiso zokuKhathalela okuLungileyo kunye noLondolozo lweekawusi zokuBaleka ngokweSiko

Iikawusi zokuqhuba ngokwesiko lukhetho oludumileyo phakathi kweembaleki ezijonge ukuphucula ukusebenza kwazo kumzila okanye kwiindlela. Akunjalo kuphela ezi sokisi zomntu zibonelela ngokufanelekileyo kunye nenkangeleko enesitayile, kodwa zinokubonelela ngeenzuzo ezongezelelweyo ezifana nesakhono sokumisa ukufuma kunye nenkxaso ye-arch ephuculweyo. Nangona kunjalo, ukuze ufumane uninzi kwiikawusi zakho zokuqhuba, kubalulekile ukuba uzinakekele ngokufanelekileyo kwaye uzigcine.

Enye yeengcebiso eziphambili zokugcina iikawusi eziqhuba isiko kukuhlamba ngokufanelekileyo. Kucetyiswa ukuba uhlambe iikawusi zakho ngamanzi abandayo ngesicoci esithambileyo, njengoko oku kuya kunceda ukugcina imilo kunye nokuqina. Gwema ukusebenzisa i-bleach okanye i-softeners yelaphu, njengoko ezi zingonakalisa ilaphu kwaye zinciphise ukusebenza kweesokisi. Emva kokuhlamba, qiniseka ukuba uyomisa emoyeni iikawusi zakho kunokuba uzibeke kwindawo yokomisa, njengoko ukushisa okuphezulu kunokubangela umonakalo.

Ngaphaya koko, kubalulekile ukugcina iikawusi zakho eziqhuba ngokufanelekileyo ukuze uthintele ukuba zinganwebeki okanye zingahambi kakuhle. Kuphephe ukusonga okanye ukuqengqeleka iikawusi zakho, njengoko oku kunokubangela ukuba ziphulukane nokumila kwazo. Endaweni yoko, zibeke phantsi edroweni okanye uzixhome ukuze zome emoyeni. Ukongezelela, ingcamango efanelekileyo yokutyalomali kumququzeleli wesokisi okanye isahluli ukuze ugcine iisokisi zakho zihlulwe kwaye zilungelelaniswe.

Ukongeza kukhathalelo olufanelekileyo kunye nokugcinwa, kubalulekile ukuba ubeke ingqalelo ukulungelelaniswa kweesokisi zakho zokuqhuba. Qinisekisa ukuba aziqinanga kakhulu okanye azikhululeki kakhulu, njengoko oku kunokubangela ukungakhululeki kwaye kukhokelela kumadyunguza okanye ukurhawuzelelwa. Khetha iisokisi ezinombhobho, kodwa zingathinteli, kwaye zenzelwe ukuhlala kwindawo ngexesha lomsebenzi onamandla.

Elinye icebiso lokufumana okuninzi kwiikawusi zakho zokuqhuba kukuzijikeleza rhoqo. Kuyacetyiswa ukuba ube neepere ezimbalwa zeekawusi ngokujikelezayo, ukuze ukwazi ukutshintshatshintsha phakathi kwazo kwaye unike isibini ngasinye ixesha lokukhupha umoya phakathi komthambo. Oku kuya kunceda ukuthintela ukwakheka kwevumba kunye nokwandisa ubomi beekawusi zakho.

Ngokubanzi, iisokisi zokuqhuba isiko kunokuba lutyalo-mali oluxabisekileyo kubadlali abajonge ukukhulisa ukusebenza kwabo kunye nentuthuzelo ngexesha lokuzilolonga. Ngokulandela ezi ngcebiso zokunyamekela kunye nokugcinwa okufanelekileyo, unokuqinisekisa ukuba iisokisi zakho zihlala zikwimeko ephezulu kwaye ziqhubeke zibonelela ngenkxaso kunye neenzuzo ozifunayo ukunyusa umdlalo wakho kumzila okanye kwiindlela.

-Ubungqina obuvela kwiimbaleki eziye zaphucula ukusebenza kwazo ngeekawusi zokubaleka ngokweSiko

Iikawusi zokuqhuba ngokwesiko ziye zafumana ukuthandwa phakathi kweembaleki njengezona ziphuculi zokusebenza. Ezi sokisi ezilungiselelwe ngokukodwa zilungelelaniswe ukuba zihambelane neemfuno ezikhethekileyo zomdlali ngamnye, ukubonelela ngenkxaso ekujoliswe kuyo kunye nentuthuzelo ngexesha lomsebenzi onzima womzimba. Ubungqina obuvela kwiimbaleki eziye zafumana izibonelelo zokubaleka iikawusi ngokwesiko zibonisa ukuba ezi zincedisi zincinci kodwa ezibalulekileyo zinokubakho njani ekuphuculeni ukusebenza kwembaleki.

Enye imbaleki, uSarah, imbaleki ekhuphisanayo yomdyarho weembaleki, ubalula impumelelo yakhe yakutsha nje ekophuleni irekhodi lakhe lokubaleka iikawusi zesiko. “Bendihlala ndisokola ngamadyungudyungu kunye neentlungu zonyawo ngexesha lomgama omde, kodwa ukusukela oko ndatshintshela kwiikawusi zokubaleka, khange ndibe nayo nayiphi na imiba. I-padding eyongezelelweyo kunye nenkxaso ye-arch yenze umahluko wehlabathi kwintuthuzelo yam kunye nokusebenza kwam, ”ucacisa.

Omnye umdlali, uAdam, ongumdlali webhola ekhatywayo oqeqeshiweyo, ufunga ngokwesiko lokubaleka iikawusi ngenxa yeempawu zabo zokufuma. “Ndandihlala ndineenyawo ezibilayo ezazityibilika kwizihlangu zam ngexesha lemidlalo, zibangela ukungonwabi kunye nokuphazamiseka. Iikawusi eziqhuba ngokwesiko zigcina iinyawo zam zomile kwaye zikhuselekile, zindivumela ukuba ndigxile kumdlalo wam ngaphandle kweziphazamiso, ”utshilo.

Isitshixo kwimpumelelo yeekawusi zokuqhuba isiko silele kwi-personal personal fit fit and innovative design. Isibini ngasinye senziwe ngokweenkcukacha ezichanekileyo zomdlali, ngokuqwalasela izinto ezifana nokuma kweenyawo, iimfuno zenkxaso ye-arch, kunye namanqaku oxinzelelo. Le ndlela yokwenza ngokwezifiso iqinisekisa ukusebenza ngokugqibeleleyo kunye nentuthuzelo kumntu ngamnye, kungakhathaliseki ukuba umdlalo wabo okanye umgangatho womsebenzi.

Ukongeza kwizibonelelo zabo zokusebenza, iikawusi zokubaleka zesiko zikwabonelela ngokubamba okunesitayile kuyo nayiphi na i-wardrobe yembaleki. Ngoluhlu olubanzi lwemibala, iipateni, kunye nokhetho olunokwenziwa ngokwezifiso olukhoyo, iimbaleki zinokubonakalisa isitayile sabo sobuqu ngelixa bevuna izibonelelo zokuphucula ukusebenza kwezi sokisi zikhethekileyo.

Nokuba uyimbaleki ebalekayo okanye imbaleki ekhuphisanayo, iikawusi zokubaleka ngokwesiko ziyawutshintsha umdlalo xa kufikwa ekuphuculeni ukusebenza kwakho kunye nokuthuthuzela. Ngobungqina obuvela kwiimbaleki eziye zazibonela ngokwazo umahluko ezi kawusi ezinokuthi zenze, kucacile ukuba utyalo-mali kwiikawusi zesiko lokubaleka sisigqibo esifanelekileyo kuye nabani na ojonge ukunyusa umdlalo wabo. Ngoko kutheni ulinda? Phucula izixhobo zakho zembaleki namhlanje kwaye ufumane izibonelelo zokubaleka iikawusi zakho.

Ukugqitywa

Ukuqukumbela, iikawusi zokuqhuba isiko zibonakalise ukuba zezona ziphuculi zokusebenza kubadlali bawo onke amanqanaba. Ngeminyaka eyi-16 yamava kwishishini, inkampani yethu ibone okokuqala impembelelo entle enokuthi iikawusi zomntu ngamnye zibe nentsebenzo yembaleki. Ngotyalo-mali kwiisokisi eziqhuba isiko, awugcini nje ukwandisa induduzo yakho kunye nenkxaso, kodwa uthatha umdlalo wakho ukuya kwinqanaba elilandelayo. Ngoko kutheni ulinda? Nyusa umdlalo wakho namhlanje ngeekawusi zokuqhuba kwaye ube namava umahluko kuwe.