Kufuneka ube Neziqwenga zempahla zokuzilolonga kuwo wonke umthambo

Ngaba udiniwe kukuziva ungakhululekanga kwaye uthintelwe ngexesha lokuzilolonga? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kuphonononga izinto ekufuneka zibenazo iimpahla zokuzilolonga kulo lonke uhlobo lokuzilolonga, ukuze uzive uzithembile kwaye ukhululekile ngelixa ubila. Nokuba uyimbaleki, i-yogi, i-weightlifter, okanye konke oku kungentla, sikuphathele iimpahla eziyimfuneko eziya kuthatha uhambo lwakho lokomelela ukuya kwinqanaba elilandelayo. Yithi ndlela-ntle kwimpahla engafanelekanga, emanziswe ngumbilo kwaye molo kwisixhobo esiya kukwenza ujonge kwaye uzive ngcono ngalo lonke ixesha lokuzilolonga. Qhubeka ufunda ukuze ufumane amaqhekeza aphambili empahla efanelekileyo oyifunayo kwiwadi yakho!

Kufuneka ube Neziqwenga zempahla yoBulunga kuwo wonke umthambo

Xa kuziwa ekufumaneni okuninzi kumsebenzi wakho wokuzilolonga, ukuba nempahla efanelekileyo yokuqina kubalulekile. Ukusuka kumalaphu aphefumlayo ukuya kuyilo oluxhasayo, isinxibo esifanelekileyo sokuzilolonga sinokwenza umahluko omkhulu ekusebenzeni kwakho nasekuthuthuzelekeni. Kwimpahla yezemidlalo ye-Healy, siyakuqonda ukubaluleka kwempahla esemgangathweni ophezulu, yiyo loo nto siye sagcina ingqokelela yezinto ekufuneka zibe nazo kwimithambo nganye. Nokuba ubetha umthambo, uyabaleka, okanye uya kwiklasi yeyoga, iimpahla zethu zokomelela ziya kukunceda ukhangeleke kwaye uzive ngcono ngelixa ufezekisa iinjongo zakho zempilo.

1. Ukubaluleka koMgangatho weMpahla yokuPhila

Isinxibo esisemgangathweni sibalulekile ekwandiseni umthambo wakho. Ayigcini nje ukubonelela ngenkxaso eyimfuneko kunye nentuthuzelo kumzimba wakho, kodwa ikwanceda ukuba uhlale ugxininise kwaye ukhuthazekile njengoko uzityhalela kwimida emitsha. Kwimpahla yezeMidlalo ye-Healy, sibeka phambili umgangatho kulo lonke uyilo lwethu lwempahla efanelekileyo. Ukususela ekuthungeni ukuya kwilaphu, zonke iinkcukacha zenziwe ngononophelo ukuqinisekisa ukuqina, ukusebenza kunye nesimbo.

2. Iziqwenga ekumele zibe nazo

a. IiLeggings zokuSebenza: Iileggings zethu zokusebenza zisisiseko kuyo yonke imithambo. Yenziwe ngekhwalithi ephezulu, i-wicking-wicking fabric, le leggings inika ukudibanisa okugqibeleleyo kwenkxaso kunye nokuguquguquka. Nokuba wenza i-squats, imiphunga, okanye uyabaleka, i-leggings yethu yokusebenza iya kukugcina ukhululekile kwaye uzithembile kulo lonke ixesha lokuzilolonga.

b. IiTops eziphefumlayo: Umphezulu wokuzilolonga ofanelekileyo ubalulekile ukuze uhlale upholile kwaye ukhululekile ngexesha lokuzilolonga. Imiphezulu yethu ephefumlayo yenziwe ngelaphu elikhaphukhaphu, eliphefumlayo elicima ukubila kwaye livumela ukuhamba komoya okona kulungileyo. Ngoluhlu lwezitayile kunye nokulingana, ungafumana eyona iphezulu ifanelekileyo nakuphi na ukuzilolonga, nokuba yiseshoni yeHIIT okanye iklasi yeyoga.

c. IiBras zeMidlalo eziXhasayo: Kubasetyhini, ibhodi yezemidlalo exhasayo yinto engenakuxoxisana yempahla yokufaneleka. Iibras zethu zezemidlalo zenzelwe ukubonelela ngenkxaso ephezulu kunye nentuthuzelo, kunye neempawu ezinjengeentambo ezihlengahlengiswayo, ilaphu elinomswakama, kunye nokulingana okukhuselekileyo. Nokuba wenza i-cardio enefuthe eliphezulu okanye i-yoga enefuthe eliphantsi, iibras zethu zezemidlalo ziya kukugcina uziva uxhaswa kwaye uzithembile.

d. Izihlangu zoQeqesho: Ipere echanekileyo yezihlangu zoqeqesho zibalulekile ekusebenzeni kunye nokuthintela ukulimala. Kwimpahla yezemidlalo ye-Healy, sinikezela ngoluhlu lwezihlangu zoqeqesho ezenzelwe uzinzo, inkxaso, kunye nokuthoba. Ngokhetho loqeqesho olunqamlezayo, ukubaleka, kunye nokuphakamisa iintsimbi, unokufumana ipere egqibeleleyo yezihlangu zoqeqesho lwendlela yakho yokuzilolonga.

e. I-Sweat-Wicking Socks: Ihlala ingahoywa, iisokisi ezilungileyo zokukhupha i-sweat-wicking zingenza umehluko omkhulu ekuthuthuzelekeni kwakho kokusebenza. Iisokisi zethu ze-sweat-wicking zenziwa ngelaphu elinomswakama ukuze ugcine iinyawo zakho zomile kwaye zikhululekile, kunye ne-cushioned sole yokuxhasa inkxaso kunye nokukhusela.

3. Umahluko wempahla yezemidlalo ye-Healy

Kwimpahla yezeMidlalo ye-Healy, siyakwazi ukubaluleka kokwenza iimveliso ezintsha, kwaye sikwakholelwa ukuba ngcono & izisombululo zeshishini ezisebenzayo zinokunika iqabane lethu leshishini inzuzo engcono kakhulu kukhuphiswano lwabo, olunika ixabiso elingakumbi. Injongo yethu kukubonelela ngempahla ekumgangatho ophezulu ephucula ukusebenza kwakho, ixhasa umzimba wakho, kwaye ibonise isitayile sakho. Ngokuzibophelela kumgangatho, ukusungula izinto ezintsha, kunye nokwaneliseka kwabathengi, sizinikele ekukuncedeni ujonge kwaye uzive ngcono kuwo wonke umthambo. Nokuba uyimbaleki enamava okanye umtsha kwimpilo, unokumthemba iHealy Sportswear kuzo zonke iimfuno zakho zempahla engokomzimba.

Ukuqukumbela, ukuba nesinxibo esifanelekileyo somzimba kubalulekile ukuze ufumane okuninzi kuyo yonke imithambo. Ukusuka kwi-leggings yokusebenza ukuya kwiibhodi zezemidlalo ezixhasayo, iziqwenga ezifanelekileyo zempahla yokufaneleka zingenza umehluko ekusebenzeni kwakho kunye nokuthuthuzela. Kwimpahla yezeMidlalo ye-Healy, siyakuqonda ukubaluleka kwempahla ekumgangatho ophezulu, kwaye sicuthe ingqokelela yezinto ekufuneka zibenazo kwimithambo nganye. Ngokujolisa kumgangatho, ukusungula izinto ezintsha, kunye nokwaneliseka kwabathengi, silapha ukukunceda ujonge kwaye uzive ngcono njengoko uzama ukufezekisa iinjongo zakho zempilo.

Ukugqitywa

Ukuqukumbela, kucacile ukuba iimpahla ezifanelekileyo zokuzilolonga ziyimfuneko kuwo wonke umthambo. Ukusuka kwiindawo eziphefumulayo ukuya kwiibras zezemidlalo ezixhasayo kunye ne-leggings ekhululekile, iziqwenga ezifanelekileyo zinokwenza umahluko omkhulu kwindlela yakho yokuzilolonga. Njengenkampani eneminyaka eyi-16 yamava kwishishini, siyakuqonda ukubaluleka komgangatho kunye nokusebenza xa kuziwa kwimpahla yokufaneleka. Siyazingca ngokubonelela abathengi bethu ngezinto ekufuneka babenazo eziya kuphucula amava abo okuzilolonga kwaye zibancede bafezekise iinjongo zabo zempilo. Ke, nokuba ubetha ijim, uya kubaleka, okanye uqhelisela i-yoga, qiniseka ukuba unempahla efanelekileyo yokuxhasa umthambo wakho.