Esona siKhokelo sokuFumana Esona sinxibo siBalasayo soMsebenzi wakho olandelayo

Ngaba ujonge ukunyusa umdlalo wakho wokubaleka kwaye uphucule amava akho okuzivocavoca? Ungajongi ngokubhekele phaya! Kwesi sikhokelo sokugqibela, siya kukubonelela ngazo zonke iingcebiso kunye namaqhinga owadingayo ukuze ufumane esona sinxibo sisebenzayo sokuzilolonga kwakho okulandelayo. Nokuba uyimbaleki enamava okanye usaqalayo, sikufunqule ngolwazi olubalulekileyo ekukhetheni izixhobo ezichanekileyo zokukunceda wenze okusemandleni akho. Bulisa ekungakhululeki kwaye molo ekusebenzeni okuphezulu kunye nesikhokelo esibanzi sokufumana isinxibo esigqibeleleyo sokubaleka.

- Ukuqonda ukubaluleka kweSinxibo sokuBaleka esisemgangathweni

Xa kuziwa ekusebenzeni, ukuba nesinxibo esifanelekileyo kubalulekile ekusebenzeni nasekuthuthuzeleni. Nokuba ubetha indlela yokubaleka ngokukhawuleza okanye uqeqeshelwa umdyarho, ukuqonda ukubaluleka kwempahla yokubaleka esemgangathweni ngundoqo ekufikeleleni kwiinjongo zakho zempilo.

Omnye weyona miba ibalulekileyo yokubaleka kwempahla kukukwazi ukucima ukufuma. Xa uphume ubaleka, uya kubila - yinyani nje yobomi. Nangona kunjalo, ukunxiba iimpahla ezenzelwe ukutsala ukufuma kude nolusu lwakho kunokukunceda uhlale womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Jonga iihempe ezibalekayo kunye neebhulukhwe ezimfutshane ezenziwe ngezinto ezifana nepolyester okanye imixube eyenziweyo eyenzelwe ngokukodwa ukucima ukufuma.

Ukongeza kwiipropathi zokuthambisa ukufuma, iimpahla ezibalekayo kufuneka ziphefumle. Amalaphu aphefumulayo avumela umoya ukuba uhambe ngokukhululekile kwizinto eziphathekayo, unceda ukulawula ukushisa komzimba wakho kunye nokukhusela ukushisa. Jonga iimpahla ezineepaneli ezinemesh okanye imingxunya yokungena umoya ukuze uphefumle kakhulu kwaye ugcine upholile nakweyona mibaleko iqatha.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha isinxibo esibalekayo kukufaneleka kwayo. Ukubaleka ngumsebenzi onempembelelo ephezulu, ngoko ke kubalulekile ukukhetha impahla ebonelela ngoluhlu olupheleleyo lwentshukumo kwaye ihlale kwindawo xa uhamba. Jonga isambatho esinezixhobo ezolulayo kunye neempawu zoyilo lwe-ergonomic ezivumela ukunyakaza okungathintelwanga. Kuphephe ukunxiba iimpahla ezixineneyo kakhulu okanye ezixengayo kakhulu, njengoko zinokukhokelela ekurhawuzekeni, kukucaphuka, kunye nokungakhululeki xa ubaleka.

Ukongeza kwiimpawu zobugcisa, kufuneka uqwalasele isitayile kunye noyilo lwempahla yakho yokubaleka. Ngelixa ukusebenza kufuneka kuhlale kuyeyona nto iphambili, akukho bungozi ekukhetheni impahla ebonisa isimbo sakho kwaye ikwenza uzive uzithembile kwaye ukhuthazekile. Nokuba ukhetha imibala engqindilili kunye neepateni okanye imtyibilizi, uyilo oluncinci, fumana iimpahla ezibalekayo ezikwenza ubukeke kwaye uzive ngcono.

Okokugqibela, utyalo-mali kwimpahla esemgangathweni yokunxiba lutyalo-mali ekusebenzeni kwakho kunye nempilo yonke. Nangona kusenokuhenda ukukhetha iimpahla ezingabizi mali ininzi nezikumgangatho ophantsi, inyaniso yeyokuba isinxibo sokubaleka sodidi oluphezulu senzelwe ukumelana nobunzima bokwenza umthambo rhoqo size sinikele intuthuzelo nenkxaso ehlala ihleli. Ngelixa inokubiza kancinci ngaphambili, iimpahla ezisemgangathweni ziyakugcinela imali ekuhambeni kwexesha ngokuhlala ixesha elide kwaye wenze ngcono kunezinye iindlela ezingabizi kakhulu.

Ukuqukumbela, ukufumana esona sinxibo sibalaseleyo sokusebenza kwakho okulandelayo kubandakanya ukuthathela ingqalelo izinto ezinje ngeepropathi zokuthambisa ukufuma, ukuphefumla, ukulunga, isitayile kunye nomgangatho. Ngokubeka phambili ezi zinto kunye nokukhetha isinxibo sokubaleka esihlangabezana neemfuno zakho, unokuphucula ukusebenza kwakho, uhlale ukhululekile, kwaye ujongeke kakuhle ngelixa ufezekisa iinjongo zakho zempilo. Ke, bopha izihlangu zakho, nxiba izixhobo zakho zokubaleka ozithandayo, kwaye ubethe indlela ngokuzithemba kunye nesimbo. Umzimba wakho uya kukubulela.

-Izinto ekufuneka ziqwalaselwe xa ukhetha isinxibo esibalekayo

Ukubaleka luhlobo oludumileyo lomthambo olungancedi nje kuphela abantu ukuba bahlale besempilweni kwaye besempilweni kodwa lukwanika imvakalelo yokufezekiswa kunye nokuba sempilweni. Nokuba uyimbaleki enamava okanye usaqala nje, ukuba nesinxibo esifanelekileyo sokubaleka kubalulekile ukuze uqinisekise umthambo okhululekileyo nonempumelelo. Ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukukhetha esona sinxibo sisebenzayo sokuzilolonga kwakho okulandelayo. Kweli nqaku, siza kuphonononga izinto ekufuneka uziqwalasele xa ukhetha isinxibo sokubaleka ukukunceda wenze isigqibo esinolwazi kwaye ufumane izixhobo ezifanelekileyo kwiimfuno zakho.

Into yokuqala ekufuneka uyiqwalasele xa ukhetha isinxibo esibalekayo luhlobo lwelaphu. Kubalulekile ukukhetha izinto ezinokuphefumla, ukufuma-umswakama, kwaye zikhululekile ngokuchasene nolusu. Iilaphu ezifana ne-polyester, i-spandex, kunye ne-nylon zisetyenziswa ngokuqhelekileyo ekugqokeni iimpahla ngenxa yokukwazi ukukhupha ukubila kwaye zome ngokukhawuleza, kukugcina upholile kwaye womile ngexesha lokuzilolonga. Ukongeza, jonga amalaphu anika ukhuseleko lwe-UV ukukhusela ulusu lwakho kwimitha yelanga eyingozi.

Enye into ebalulekileyo ekufuneka iqwalaselwe kukulingana kwempahla ebalekayo. Kubalulekile ukukhetha impahla ehambelana kakuhle kwaye ivumela uluhlu olupheleleyo lokunyakaza. Kuphephe ukunxiba iimpahla ezixineneyo kakhulu okanye ezixegeyo kakhulu, njengoko oku kunokukhokelela ekurhabuleni, ekuhlikihleni nasekungakhululeni xa ubaleka. Jonga iimpahla ezibalekayo eziyilelwe ngokukodwa isini sakho, uhlobo lomzimba, kunye nesimbo esithandwayo sokubaleka ukuqinisekisa ukuba ukhululekile kwaye uyakuxhasa.

Xa ukhetha isinxibo esibalekayo, qwalasela neemeko zemozulu oza kubaleka kuzo. Kwimozulu eshushu nefumileyo, khetha amalaphu alula kunye naphefumlayo avumela ukuhamba komoya okuphezulu kunye nokuphefumla. Kwimozulu ebanda kakhulu, khetha iimpahla zokunxiba ezibonelela ngokugquma kunye nokufudumala, okunje ngomaleko wesiseko sokufuma, iibhatyi ze-thermal, kunye neebhulukhwe ezikwaziyo ukumelana nomoya. Ukubeka impahla yakho yokunxiba kunokukunceda uhlengahlengise iimpahla zakho kwiimeko zemozulu ezitshintshayo kwaye uhlale ukhululekile kulo lonke ixesha lokubaleka.

Ukongeza kwilaphu, ukulungelelaniswa, kunye neemeko zemozulu, kubalulekile ukuqwalasela ukusebenza kunye neempawu zempahla ebalekayo. Khangela iziqwenga ezibonisa iinkcukacha ezibonisa ukubonakala kwiimeko zokukhanya okuphantsi, iipokotho zokugcina izinto ezibalulekileyo ezifana nezitshixo, amakhadi, kunye neegels, kunye neebhanti ezihlengahlengiswayo kunye neehem zokulungelelaniswa ngokwezifiso. Cinga ngokutyala imali kwizixhobo zokuphucula ukusebenza ezifana neempahla zokucinezela, iikawusi zokufuma, kunye neebhodi zezemidlalo ezixhasayo ukuphucula intuthuzelo yakho kunye nokusebenza ngelixa ubaleka.

Ukuqukumbela, ukukhetha ezona mpahla zisebenzayo zokuzilolonga kwakho okulandelayo kufuna uqwalaselo ngononophelo lwemiba enje ngelaphu, ukulingana, iimeko zemozulu, kunye nokusebenza. Ngokukhetha isinxibo sokubaleka esiphefumlayo, esikhululekileyo, kunye nesisebenzayo, unokuphucula amava akho okuqhuba kwaye ufezekise iinjongo zakho zempilo ngokulula. Khumbula ukuba uzame kwizitayile ezahlukeneyo kunye neebrendi, ulinge ngokucwangcisa, kwaye ubeke phambili ukonwaba nokusebenza xa ukhetha isinxibo sakho esibalekayo. Ngesixhobo esifanelekileyo, unokubaleka ngokuzithemba nangokukhululeka, kungakhathaliseki ukuba umgama okanye umhlaba.

-Iingcebiso zokuKhetha isinxibo esiLungileyo sokuBaleka kuHlobo loMzimba wakho

Xa kuziwa ekubetheni i-pavement okanye i-treadmill yokubaleka, ukuba nesinxibo esifanelekileyo sokuhamba singenza umehluko ekusebenzeni kwakho. Ukusuka kwiibhulukhwe ezimfutshane ukuya kwiihempe ukuya kwizihlangu, ukukhetha igiya elungileyo kuhlobo lomzimba wakho kunokuphucula ukusebenza kwakho kunye nentuthuzelo iyonke. Kwesi sikhokelo sokugqibela, siya kukubonelela ngeengcebiso malunga nendlela yokukhetha eyona mpahla ilungileyo yokuqhuba umthambo wakho olandelayo.

1. Qwalasela uhlobo lomzimba wakho:

Inyathelo lokuqala ekukhetheni isinxibo esifanelekileyo sokubaleka kukuqwalasela uhlobo lomzimba wakho. Iindidi ezahlukeneyo zomzimba zinokufuna iintlobo ezahlukeneyo zempahla ukuqinisekisa ukusebenza kakuhle kunye nokuthuthuzela. Umzekelo, ukuba unomzimba omile okwepere, unokufuna ukukhetha iibhulukhwe ezimfutshane ezinebhanti ebanzi ukuze uthintele ukuba zingatyibiliki xa ubaleka. Kwelinye icala, ukuba unomzimba othe tye, ungakhetha iincopho ezinenkxaso eyongezelelweyo ukukhulisa iigophe zakho zendalo.

2. Khetha ilaphu eliLungileyo:

Xa kuziwa kwimpahla yokunxiba, ilaphu lingundoqo. Jonga izinto eziphefumlayo, ukufuma, kunye nokoma ngokukhawuleza ukuze uhlale upholile kwaye ukhululekile ngexesha lokuzilolonga. Gwema amalaphu anzima okanye anqandayo, njengoko oku kunokuthintela ukusebenza kwakho kwaye kubangele ukukrazula. Olunye ukhetho oludumileyo lwempahla yokunxiba lubandakanya ipolyester, ispandex, nenylon.

3. Fumana iFit egqibeleleyo:

Xa uthengela iimpahla zokubaleka, kubalulekile ukufumana iziqwenga ezikulingana kakuhle. Kuphephe ukunxiba iimpahla ezixineneyo kakhulu okanye ezikhululekileyo, njengoko oku kunokungakhululeki kwaye kube nefuthe ekusebenzeni kwakho. Jonga imiphezulu kunye nezantsi eziwola umzimba wakho ngaphandle kokuthintela intshukumo yakho. Ukuba awuqinisekanga malunga nokulinganisa, musa ukoyika ukuzama kwiisayizi ezahlukeneyo okanye ujonge itshathi yokulinganisa enikezwe luphawu.

4. Tyala kwiZihlangu ezisemgangathweni:

Enye yezona zinto zibalulekileyo zempahla yokubaleka zizihlangu zakho. Izicathulo ezifanelekileyo zokugijima zingenza wonke umehluko ekusebenzeni kwakho, ukubonelela ngenkxaso, i-cushioning, kunye nokuzinza. Xa uthengela izicathulo zokugijima, qwalasela izinto ezifana nohlobo lwakho lwe-arch, ukubetha kweenyawo, kunye nokubiza. Kwakhona kubalulekile ukutshintsha izihlangu zakho rhoqo ukukhusela ukulimala kunye nokuqinisekisa ukusebenza kakuhle.

5. Linge ngoMaleko:

Ngokuxhomekeke kwimozulu kunye nezinto ozikhethayo, ukubekwa kweengqimba kunokuba yindlela entle yokuhlala ukhululekile ngexesha lokubaleka kwakho. Qala ngamaleko asisiseko sokunyakama ukugcina ukubila kude nolusu lwakho, emva koko wongeze iileya ezongezelelweyo njengoko kufuneka. Cinga ngokwenza utyalo-mali kwibhatyi ekhaphukhaphu okanye ivesti ukulungiselela ubushushu obupholileyo okanye ukhuseleko lwemvula. Zama ngeendibaniso ezahlukeneyo ukuze ufumane oko kusebenza kakuhle kuwe.

Ukuqukumbela, ukufumana ezona mpahla zibalekayo zohlobo lomzimba wakho ziyimfuneko kuqeqesho oluyimpumelelo. Ngokuqwalasela uhlobo lomzimba wakho, ukukhetha ilaphu elilungileyo, ukufumana elifaneleka ngokufanelekileyo, ukutyala imali kwizihlangu ezisemgangathweni, kunye nokulinga ngokubeka umaleko, unokuqinisekisa ukuba unesixhobo esifanelekileyo sokuqhuba kwakho okulandelayo. Ke bopha izihlangu zakho, betha umzila, kwaye wonwabele umthambo otofotofo nonempumelelo kwisinxibo sakho esitsha sokubaleka.

-Ezona Mathiriyeli ziBalaseleyo zokuBaleka isinxibo

Xa kuziwa ekufumaneni eyona mpahla ilungileyo yokuqhuba umsebenzi wakho olandelayo, kubalulekile ukuqwalasela izinto ezisetyenziswa kwiimpahla. Izinto ezifanelekileyo zinokwenza umahluko omkhulu ekusebenzeni kwakho, intuthuzelo, kunye namava xa ubaleka. Kwesi sikhokelo sokugqibela, siza kuphonononga ezona mathiriyeli zibalaseleyo zokunxiba iimpahla, ukuze ukwazi ukwenza ukhetho olunolwazi xa ukhetha izixhobo zakho zokuzilolonga ezilandelayo.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha isinxibo sokubaleka kukuphefumla. Amalaphu aphefumlayo anceda ukulawula ubushushu bomzimba wakho ngokuvumela ukufuma ukuba kuphume umphunga ngokukhawuleza, kukugcina upholile kwaye ukhululekile xa ubaleka. Jonga izinto ezifana ne-polyester, inayiloni, kunye ne-spandex, ezaziwa ngeempawu zazo zokuthambisa ukufuma. La malaphu alula kwaye ome ngokukhawuleza, nto leyo ewenza alungele ukuzilolonga ngamandla.

Olunye uphawu oluphambili ekufuneka lujongwe ekubalekeni kwempahla kukuzolula. Ufuna iimpahla zakho zihambe nawe njengoko ubaleka, ngaphandle kokuthintela uluhlu lwakho lokuhamba. Ilaphu ezifana ne-spandex kunye ne-elastane zibonelela ngokulula kunye nokuguquguquka, okukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kokuziva ucinezelekile.

Ukongeza kokuphefumla kunye nokwelula, ukuqina kukwayinto ebalulekileyo ekufuneka uyiqwalasele xa ukhetha impahla yokubaleka. Ukubaleka kunokuba nzima kwiimpahla zakho, ngoko ufuna ukuqiniseka ukuba banokumelana nokunxiba kunye nokukrazula kokuzilolonga rhoqo. Khangela izinto ezikumgangatho ophezulu ezenzelwe ukuhlala, ezifana ne-nylon kunye ne-polyester blends. La malaphu akaxhathisi kakhulu ekufakweni kweepilisi, ukubuna, kunye nokolula ngokuhamba kwexesha.

Kubagijimi abakhetha iingubo zendalo, ukhetho olufana noboya be-merino lunokuba lukhetho olukhulu. Uboya beMerino baziwa ngokuthamba, ukuphefumla, kunye nokunganyangeki kwevumba, nto leyo eyenza ukuba ibe lukhetho oludumileyo kwiimbaleki ezifuna ukhetho oluzinzileyo nolulungele indalo. Ngelixa uboya be-merino bunokuba luxabiso kunezixhobo zokwenziwa, iimbaleki ezininzi zifumanisa ukuba iinzuzo zodlula iindleko.

Xa uthengela iimpahla ezibalekayo, qwalasela iimeko zemozulu oza kubaleka kuzo. Kwimozulu eshushu nefumileyo, izinto ezikhaphukhaphu neziphefumlayo zingundoqo. Jonga amalaphu afaka ukufuma aya kukunceda uhlale upholile kwaye womile. Kwimozulu epholileyo, unokufuna ukucinga ngokumaleko ngezinto ezishushu ezinje ngoboya okanye ipolyester ebrashiweyo ukuze uhlale ufudumele kwaye ugqunyiwe.

Ukuqukumbela, ukufumana esona sinxibo sibalaseleyo sokusebenza kwakho okulandelayo kubandakanya ukuqwalasela izinto ezahlukeneyo, kubandakanya ukuphefumla, ukolula, ukuqina, kunye neemeko zemozulu. Ngokukhetha izixhobo ezenzelwe ukomeleza ukusebenza kwakho kunye nentuthuzelo, unokwenza uninzi lwemibaleko yakho kwaye ufezekise iinjongo zakho zokuqina. Ngesinxibo esifanelekileyo, ungahlala ugxile kwaye ukhuthazekile ngexesha lokuzilolonga, nokuba umgama okanye ubunzulu kangakanani na. Ke bopha izihlangu zakho zokubaleka, bamba izixhobo zakho, kwaye ubethe indlela ngokuzithemba ekukhetheni kwakho isinxibo sokubaleka.

-Iimpawu eziPhakamileyo zeSinxibo esiSebenzayo ekufuneka ziqwalaselwe

Ukubaleka yindlela elungileyo yokuhlala usempilweni kwaye usempilweni, kodwa ukufumana isinxibo esifanelekileyo sokubaleka kunokwenza umahluko. Ngobuninzi beempawu kunye nezimbo onokuthi ukhethe kuzo, kunokuba nzima ukwazi ukuba ungaqala ngaphi. Kwesi sikhokelo sokugqibela, siza kuphonononga iibrendi eziphezulu zokunxiba iimpahla onokuthi uziqwalasele xa usenza umthambo olandelayo.

Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha isinxibo sokubaleka kukuthuthuzela. Iimveliso ezifana ne-Nike, i-Adidas, kunye ne-Under Armor ziyaziwa ngezixhobo zabo ezikumgangatho ophezulu kunye noyilo oluyilayo olulungiselelwe ngokukodwa iimbaleki. Ezi mpawu zibonelela ngoluhlu olubanzi lwezinto onokukhetha kuzo, kubandakanya amalaphu afaka ukufuma, iipaneli ezinomoya ophefumlayo, kunye netekhnoloji yokucinezela ukukunceda wenze ngokusemandleni akho.

Enye into ebalulekileyo ekufuneka iqwalaselwe kukuhlala ixesha elide. Ukubaleka kunokuba nzima kwiimpahla zakho, ngoko ke kubalulekile ukukhetha iibrendi ezaziwa ngokuqina kwazo. Iimveliso ezifana ne-Brooks, i-Asics, kunye ne-New Balance ziyaziwa ngokwakhiwa kwazo okuphezulu kunye nezixhobo ezihlala ixesha elide ezinokumelana nokugqoka kunye nokukrazula kokusebenza rhoqo.

Ukongeza kwintuthuzelo kunye nokuqina, isitayile sikwayinto ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iimpahla ezibalekayo. Iibrendi ezifana noLululemon, i-Athleta, kunye ne-Outdoor Voices zibonelela ngeenketho ezinesitayile nezinefashoni eziya kukunceda ujonge kwaye uzive umhle ngelixa uphuma endleleni okanye umzila. Ezi mpawu zibonelela ngokhetho lwamadoda kunye nabasetyhini, ukuze ufumane inkangeleko egqibeleleyo ehambelana nesimbo sakho.

Xa kuziwa kwimpahla yokunxiba, kubalulekile ukukhetha iibrendi ezingabukeki zilungile kuphela kodwa ziqhuba kakuhle. Iibrendi ezifana ne-Asics, i-Brooks, kunye ne-New Balance ziyaziwa ngetekhnoloji yazo entsha ezinceda ukuphucula ukusebenza kwakho kunye nokuphucula amava akho okuqhuba. Nokuba ufuna iibhulukhwe ezimfutshane ezikhaphukhaphu, iibras zezemidlalo ezixhasayo, okanye izihlangu zokubaleka ezikhuselweyo, ezi mpawu uzigqumile.

Ukuqukumbela, ukufumana ezona mpahla zisebenzayo zokuzilolonga kwakho okulandelayo kubalulekile ekusebenzeni kwakho nasekuthuthuzelekeni. Ngokuqwalasela izinto ezinje ngentuthuzelo, ukuqina, kunye nesitayile, kunye nokukhetha kwiimpawu eziphezulu ezifana ne-Nike, i-Adidas, kunye ne-Under Armour, ungasifumana isinxibo sokubaleka esifanelekileyo esiya kukunceda ujonge kwaye uzive ngcono ngelixa ungaphandle. indlela okanye umzila. Ke bopha izihlangu zakho, betha i-pavement, kwaye wonwabele izibonelelo zokubaleka ngempahla ekumgangatho ophezulu osuka kwiibrendi eziphezulu. Ukonwaba ukubaleka!

Ukugqitywa

Ukuqukumbela, emva kweminyaka eli-16 yamava kushishino, siye saqulunqa esona sikhokelo sokufumana esona sinxibo sibalaseleyo sokuzilolonga kwakho okulandelayo. Ngokulandela iingcebiso kunye neengcebiso ezichazwe kweli nqaku, unokuqinisekisa ukuba uxhotyiswe ngezixhobo ezifanelekileyo zokuphucula ukusebenza kwakho kunye nentuthuzelo ngexesha lokubaleka kwakho. Khumbula ukubeka phambili izinto ezinje ngelaphu, ukulingana, kunye nokusebenza xa ukhetha isinxibo sakho esisebenzayo, kwaye ungathandabuzi ukutyala imali kwiziqwenga ezisemgangathweni eziya kukugcina ekusebenzeni okuninzi okuzayo. Nokuba uyimbaleki enamava okanye usaqala nje, ukuba nesinxibo esifanelekileyo kunokwenza umahluko kwindlela yakho yoqeqesho. Ke bopha izihlangu zakho, nxiba isinxibo osithandayo sokubaleka, kwaye ubethe indlela yokuhamba ngokuzithemba usazi ukuba unxibele impumelelo. Ukonwaba ukubaleka!