Yila eyakho iMpumelelo: IiNzululwazi zoQeqesho oluSiko loKusebenza okuphezulu

Ngaba ukulungele ukuthatha uqeqesho lwakho ukuya kwinqanaba elilandelayo? Ungajongi ngaphezulu kweendawo zoqeqesho oluqhele ukwenziwa ngokusebenza okuphezulu. Ngokuyila impumelelo yakho ngezixhobo zokuzilolonga ezenzelwe wena, unokunyusa ukusebenza kwakho, ubonise isitayile sakho esikhethekileyo, kwaye ugqame kukhuphiswano. Fumana izibonelelo zoqeqesho oluqhelekileyo kunye nendlela abanokuphucula ngayo amava akho oqeqesho kwinqaku lethu lamva nje.

-Isixhobo soQeqesho esenzelwe wena sinokuphucula njani ukusebenza

Iindawo eziphakamileyo zoqeqesho oluqhelekileyo ziye zanda kakhulu phakathi kweembaleki kunye nabathandi bokuqina abajonge ukomeleza ukusebenza kwabo kuqeqesho nakukhuphiswano. Ezi ziqwenga zegiya zenzelwe ukuba zinganikezeli nje intuthuzelo kunye nesimbo, kodwa nokuphucula ukusebenza kwembaleki ngeendlela ezahlukeneyo. Ukusuka ekuphuculweni kokufaneleka kunye nokunyakaza ukuya kwinkuthazo eyongeziweyo kunye nokugxila, amanqwanqwa oqeqesho oluqhelekileyo angenza impembelelo ebalulekileyo kwimpumelelo yomntu kwiinzame zabo zezemidlalo.

Enye yeenzuzo eziphambili zoqeqesho oluqhelekileyo kukukwazi ukwenza ulungelelwano olufanelekileyo lomdlali. Imiphezulu yoqeqesho engaphandle kweshelufu ihlala iyilwe ngokulinganisa igeneric enokuthi ingahambelani nobume bomzimba obuthile kunye nobukhulu bomntu ngamnye. Oku kunokubangela ukungonwabi, ukunyakaza okuthintelweyo, kunye nokuphazamiseka ngexesha lokuzilolonga. Ngokuqulunqa umgangatho woqeqesho oluqhelekileyo, abagijimi banokuqinisekisa ukuba ingubo ihambelana nomzimba wabo ngokugqibeleleyo, ukuvumela uluhlu olupheleleyo lokunyakaza kunye nokuthuthuzela ngokufanelekileyo ngexesha leeseshoni zoqeqesho.

Ukongeza kokufanelekileyo, iziqwenga zoqeqesho zesiko zivumela iimbaleki ukuba zenze izinto zabo zobuqu ukuze zihambelane nesimbo sabo esikhethekileyo kunye nezinto abazithandayo. Olu hlengahlengiso lunokubandakanya ukukhetha umbala, uyilo, kunye nokongeza izinto zobuqu ezinje ngelogo okanye iikowuti ezikhuthazayo. Ngokugqoka uqeqesho oluphezulu olubonisa ubuntu kunye nemilinganiselo yabo, abadlali banokuziva benokuzithemba okukhulu kunye nokukhuthaza, okukhokelela ekusebenzeni okuphuculweyo kwibala okanye kwindawo yokuzivocavoca.

Ngaphaya koko, iziqwenga zoqeqesho lwesiko zinokusebenza njengesixhobo esinamandla sokulungiselela ingqondo kunye nokugxila. Ngokudala uyilo oluhambelana neenjongo zabo kunye neminqweno, abadlali banokusebenzisa uqeqesho lwabo oluphezulu njengesikhumbuzo esibonakalayo sento abasebenza kuyo. Oku kunokunceda ukunyusa ukukhuthaza, ukugxila, kunye nokuzimisela ngexesha leeseshoni zoqeqesho, ekugqibeleni kukhokelela ekusebenzeni okungcono kunye neziphumo.

Olunye uncedo lweendawo zoqeqesho oluqhelekileyo linokubakho lokuphucula ukubonakala kunye nokuqondwa. Nokuba uyakhuphisana kumdlalo weqela okanye uthatha inxaxheba kumsitho wokuqina komzimba, ukunxiba umphezulu woqeqesho olungiselelweyo unokunceda iimbaleki ukuba zigqame kwisihlwele kwaye zenze ingxelo. Oku akunako nje ukonyusa ukuzithemba kunye nokuziphatha kodwa konyusa ulwazi lophawu kunye nenkxaso kubaxhasi okanye amaqela.

Ukuqukumbela, iziqwenga zoqeqesho zesiko zinika ithuba elikhethekileyo leembaleki zokuphucula ukusebenza kwazo ngokomzimba nangokwengqondo. Ngokwenza ulungelelwano olufanelekileyo, ukuvakalisa isitayile somntu, kunye nokunyusa amandla ezikhumbuzo ezibonakalayo, iimbaleki zinokuphakamisa amava azo oqeqesho kwaye zifikelele kwinqanaba elitsha lempumelelo. Imiphezulu yoqeqesho oluqhelekileyo ingaphezulu nje kweqhekeza lempahla - zisisixhobo esinamandla sokuphucula ukusebenza kunye nokuzuza ubukhulu ngaphandle nangaphandle kwebala.

-Ukuyila uQeqesho lwakho lweSiko oluPhezulu: Iingcebiso kunye namaqhinga

Ukuba uzimisele malunga nokufikelela kwincopho yokusebenza kwiiseshini zakho zoqeqesho, ngoko ukuyila owakho umphezulu woqeqesho oluqhelekileyo kunokuba ngundoqo kwimpumelelo. Ngomxholo ongezantsi othi "Ukuyila uQeqesho lwakho oluPhezulu: Iingcebiso kunye namaqhinga" engqondweni, eli nqaku liza kukunika ulwazi oluyimfuneko oludingayo ukuze wenze ingubo ehlangabezana neemfuno zakho ezithile kwaye ikuncede ufikelele usukelo lwakho lokufaneleka.

Iziqwenga zoqeqesho oluqhelekileyo zingaphezulu nje kwengubo - zisisixhobo esinamandla esinokuphucula ukusebenza kwakho kunye nenkuthazo ngexesha lokuzilolonga. Ngokuyila umphezulu wakho, unethuba lokulungisa yonke inkalo yesambatho ukuze ihambelane neemfuno zakho kunye nezinto ozikhethayo. Ukusuka kukhetho lwelaphu kunye nokulungelelaniswa kuyilo kunye neskimu sombala, zonke iinkcukacha zinokwenziwa ngokwezifiso ukwenza umphezulu ongabukeki nje mkhulu kodwa ukwanceda ukuba wenze ngokusemandleni akho.

Xa kuziwa ekuyileni uqeqesho lwakho lwesiko, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzigcine engqondweni. Okokuqala, cinga ngelaphu. Khetha imathiriyeli ekhaphukhaphu, ephefumlayo, kunye neyokunyakama ukukugcina upholile kwaye ukhululekile ngexesha lokuzilolonga. Amalaphu okusebenza afana ne-polyester blends okanye i-wicking-wicking materials ilungele iiseshoni zoqeqesho olunzulu, njengoko zinceda ukulawula ukushisa komzimba kunye nokukhupha ukubila.

Okulandelayo, qwalasela ukufaneleka komphezulu. Umphezulu woqeqesho olufanelekileyo kufuneka ucoceke kodwa ungathinteli, uvumele inkululeko yokuhamba ngelixa usabonelela ngenkxaso kunye nokugubungela. Jonga imiphezulu eneempawu ezinje ngeepaneli ezoluliweyo okanye i-ergonomic seams ukuze uqiniseke ukuba ukulungeleka kakuhle okuhamba nomzimba wakho.

Xa kuziwa kuyilo loqeqesho lwakho oluqhelekileyo, amathuba angenasiphelo. Unokukhetha imibala engqindilili okanye iithowuni ezifihlakeleyo, ukongeza imizobo okanye iilogo, okanye wenze umphezulu ube wena ngegama lakho okanye oonobumba bokuqala. Ukwenza umphezulu wakho ngale ndlela kunokukunika imvakalelo yobunini kunye neqhayiya kwisixhobo sakho sokuzilolonga, kukukhuthaze ukuba utyhale ngamandla kwaye ufezekise iinjongo zakho.

Ukongeza kwimiba yobuhle yokuyila umphezulu woqeqesho lwakho, ungalibali ukuqwalasela iimpawu ezisebenzayo ezinokuphucula ukusebenza kwakho. Khangela phezulu kunye neempawu ezifana nokunyanzeliswa kwe-built-in ukuxhaswa kwemisipha, iinkcukacha ezibonisa ukubonakala kwiimeko eziphantsi zokukhanya, okanye iipaneli zokungenisa umoya zokuphucula umoya.

Ekugqibeleni, ukuyila owakho umphezulu woqeqesho lokwenyani kungaphezulu nje kokwenza isinxibo esinesitayile- kumalunga nokwenza isixhobo esikuxhobisa ukuba wenze ngokusemandleni akho. Ngokuthatha ixesha lokuyila phezulu ehlangabezana neemfuno zakho ezithile kunye nezinto ozikhethayo, unokuphucula iiseshini zakho zoqeqesho kwaye wenze yonke imithambo ibalwe. Ke kutheni uzinze kwi-off-the-shelf options xa unokuyila eyakho impumelelo ngoqeqesho oluqhelekileyo? Qala ukuyila namhlanje kwaye uthathe uqeqesho lwakho ukuya kwinqanaba elilandelayo.

-Impembelelo yeMpahla eyenzelwe wena kwiNkuthazo kunye nokuzithemba

Kwihlabathi leembaleki kunye noqeqesho lokusebenza, iimpahla esizinxibayo zinokuba nefuthe elibonakalayo kwinkuthazo yethu kunye nokuzithemba. Iziqendu zoqeqesho ezilungiselelweyo, ezenzelwe umntu ukuba zilungele izimbo zethu kunye nezinto esizikhethayo, zinokwenza umahluko omkhulu kwindlela esijongana ngayo nomsebenzi wethu kunye nokhuphiswano. Eli nqaku liphonononga impembelelo yempahla ekhethiweyo kwi-motivation kunye nokuzithemba, igxininise ngokukodwa kwiinzuzo zoqeqesho oluqhelekileyo oluphezulu lwentsebenzo ephezulu.

Imiphezulu yoqeqesho oluqhelekileyo ingaphezulu nje kwesambatho sempahla - ziyinkcazo yokuzibonakalisa kunye nomntu ngamnye. Xa iimbaleki zinethuba lokuyila ii-tops zabo zoqeqesho, ziyakwazi ukubonisa ubuntu babo kunye nezinto abazithandayo. Le ngqiqo yobunini kunye nokwenza ngokwezifiso kunokunyusa inkuthazo ngokudala ingqiqo eqinileyo yokudibanisa nempahla kunye nenkqubo yoqeqesho. Xa abadlali bevakalelwa kukuba iimpahla zabo zibonisa ukuba bangoobani na, banokuthi bazive bekhuthazwa kwaye baxhotyiswe ukuba baziqhubele kumanqanaba amatsha okusebenza.

Ukongeza kwinkuthazo, iziqwenga zoqeqesho lwesiko nazo zinokuchaphazela kakhulu ukuzithemba. Xa iimbaleki ziziva zikhululekile kwaye zizithembile kwisinxibo sazo, kunokwenzeka ukuba ziqhube kakuhle kakhulu. Iziqwenga zoqeqesho oluqhelekileyo zinokuyilwa ukuba zilungele umzimba womdlali ngokugqibeleleyo, ziphucule zombini intuthuzelo kunye nokusebenza. Ukongezelela, xa iimbaleki zivakalelwa kukuba zikhangeleka kakuhle kwisinxibo sazo, zidla ngokubonakalisa ukuzithemba nokuzithemba. Olu kuzithemba lunokuba sisixhobo esinamandla ekufezekiseni ukusebenza okuphezulu, njengoko iimbaleki ezikholelwayo zinokuthi zityhale imingeni kunye nezithintelo.

Ngaphaya koko, amanqwanqwa oqeqesho aqhelekileyo anokusebenza njengesikhumbuzo esibonakalayo seenjongo neminqweno yomdlali. Ngokubandakanya iikowuti ezikhuthazayo, iisimboli, okanye imifanekiso ekwiindawo eziphakamileyo zoqeqesho, iimbaleki zinokwenza isikhumbuzo semihla ngemihla sento abasebenzela kuyo. Oku kuqiniswa rhoqo kweenjongo zabo kunokusebenza njengomthombo wenkuthazo kunye nenkuthazo, ukutyhala iimbaleki ukuba zizabalazele ubukhulu kuwo wonke umthambo nakukhuphiswano.

Ukuqukumbela, iziqwenga zoqeqesho oluqhelekileyo zinokuba nefuthe elinzulu kwinkuthazo kunye nokuzithemba kwembaleki. Ngokuvumela iimbaleki ukuba zibonakalise ubuntu kunye nesimbo sabo ngesinxibo sabo, amanqwanqwa oqeqesho oluqhelekileyo anokunyusa inkuthazo, aphucule intuthuzelo, kwaye anyuse ukuzithemba. Njengoko iimbaleki zizabalazela ukusebenza okuphezulu, iziqwenga zoqeqesho zesiko zinokusebenza njengesixhobo esinamandla kwi-arsenal yabo, ukubanceda ukuba bafezekise iinjongo zabo kwaye bafikelele kwiindawo eziphakamileyo zempumelelo. Ngoko kutheni ulinda? Yila eyakho impumelelo kunye noqeqesho oluphezulu namhlanje.

-Ukufumana iFit eLungileyo: Kutheni iiNzululwazi zoQeqesho oluSiko zibalulekile

Kwihlabathi loqeqesho lweembaleki, ukuba negiya elungileyo kunokwenza wonke umahluko ekuphumezeni ukusebenza okuphezulu. Amanqwanqwa oqeqesho oluqhelekileyo, ngokukodwa, adlala indima ebalulekileyo ekuboneleleni nje ngentuthuzelo kunye nesimbo, kodwa ekwandiseni amava oqeqesho ngokubanzi. Kweli nqaku, siza kuphonononga ukuba kutheni iziqwenga zoqeqesho lwesiko zibalulekile kwaye zinokunceda njani iimbaleki ukuba zifumane eyona nto ifanelekileyo kwiimfuno zabo.

Imiphezulu yoqeqesho oluqhelekileyo ingaphezulu nje kwesambatho; ziyingxelo yokuzinikela ekugqweseni. Ngokuyila owakho umphezulu woqeqesho oluqhelekileyo, ubonisa ukuzinikela kumdlalo wakho kunye nomdla wokufikelela kwisakhono sakho esipheleleyo. Imiphezulu yoqeqesho oluqhelekileyo ivumela iimbaleki ukuba zibonakalise isitayile sazo esikhethekileyo kunye nobuntu ngelixa zikwabonelela ngeenzuzo ezisebenzayo ezinokuphucula ukusebenza ebaleni okanye kwindawo yokuzivocavoca.

Esinye sezizathu eziphambili zokuba kutheni uqeqesho lwesiko lubalulekile kukubaluleka kokulingana. Imbaleki nganye yahlukile, inemilo eyahlukeneyo yomzimba kunye nobukhulu obufuna iintlobo ezithile zempahla. Imiphezulu yoqeqesho oluqhelekileyo ivumela ukulungelelaniswa komntu okunokuphucula intuthuzelo kunye nokuhamba ngexesha leeseshoni zoqeqesho. Nokuba ukhetha umphezulu olungeleleneyo wokuhamba komoya owongezelelekileyo okanye ukulungelelana ngakumbi ukusebenza ngokugqibeleleyo, iindawo eziphakamileyo zoqeqesho oluqhelekileyo zikunika ukuba bhetyebhetye kokukhetha oko kusebenza kakuhle kuwe.

Ukongeza kwi-fit, ii-tops zoqeqesho oluqhelekileyo zikwanika ithuba lokubandakanya iimpawu zentsebenzo eziphambili ezinokuphakamisa amava akho oqeqesho. Ukusuka kwizinto ezithintela umswakama ezihlala zomile ngexesha lokuzilolonga ngamandla ukuya kwiingubo eziphefumulayo ezinikezela umoya kunye nentuthuzelo, iziqwenga zoqeqesho oluqhelekileyo ziyilwe ngeemfuno zabadlali. Ngokwenza ngokwezifiso umphezulu woqeqesho lwakho, unokuqinisekisa ukuba iyahlangabezana neemfuno zakho ezithile zokusebenza kunye nokusebenza.

Ngaphaya koko, iziqwenga zoqeqesho zesiko zinokunyusa ukuzithemba kunye nenkuthazo ngexesha leeseshoni zoqeqesho. Xa ujongeka ulungile, uziva ulungile, kwaye ukunxiba umphezulu woqeqesho oluqhelekileyo obonisa isitayile sakho sobuqu kunokukunika umphetho owongezelelweyo owudingayo ukuze uzityhale uye kubude obutsha. Amanqwanqwa oqeqesho oluqhelekileyo anokusebenza njengesikhumbuzo seenjongo zakho kunye nolangazelelo lwakho, esebenza njengomthombo othe rhoqo wenkuthazo ozabalazela ubungangamsha kugqatso lwakho lweembaleki.

Ukuqukumbela, iindawo zoqeqesho oluqhelekileyo ziyimfuneko kubadlali abajonge ukwandisa ukusebenza kwabo kwaye baqeqeshe ngokusemandleni abo. Ngokufumana ukulungelelaniswa okufanelekileyo kunye nokubandakanya iimpawu zokusebenza eziphambili, iziqwenga zoqeqesho oluqhelekileyo zinokubonelela ngentuthuzelo, ukusebenza, kunye nenkuthazo efunekayo ukuze ugqwese kumdlalo wakho. Yila eyakho impumelelo ngoqeqesho oluqhelekileyo kwaye ufumanise umahluko abanokuthi bawenze ekuphumezeni ukusebenza okuphezulu.

-Ukuphakamisa uMdyarho wakho weMbaleko ngokwenza uBukho

Kwihlabathi elikhawulezayo lezemidlalo neleembaleki, impumelelo idla ngokuxhomekeke ekukwazini ukuzibekela usukelo lokuzibekela usukelo lokuzama ukuphucula. Iimbaleki zihlala zifuna iindlela zokuphucula ukusebenza kwazo kwaye zizuze ukhuphiswano lwabachasi babo. Enye yeendlela zokufezekisa oku kukwenza irejimeni yoqeqesho ibe yeyakho, kwaye eyona nto iphambili kolu lungelelwaniso luqeqesho oluqhelekileyo.

Imiphezulu yoqeqesho oluqhelekileyo ingaphezulu nje kweqhekeza lempahla - zisisixhobo sokuphakamisa ukusebenza kwembaleki ukuya kubude obutsha. Ngokulungelelanisa umphezulu woqeqesho ukuze ulungele iimfuno ezithile kunye nezinto ezikhethwa ngumdlali ngamnye, ingubo iba ngumhlobo onamandla ekufuneni ukugqwesa.

Inyathelo lokuqala lokuyila umphezulu woqeqesho oluqhelekileyo kukukhetha ilaphu elilungileyo. Imidlalo eyahlukeneyo kunye nemisebenzi ibeka iimfuno ezahlukeneyo emzimbeni, kwaye ukhetho lwelaphu lunokuchaphazela kakhulu induduzo kunye nokusebenza komdlali. Ngokomzekelo, umgijimi unokukhetha i-lightweight, i-wicking fabric-wicking fabric ukuze ihlale ipholile kwaye yomile ngexesha lokuzivocavoca okukhulu, ngelixa i-weightlifter inokukhetha into ehlala ixesha elide, i-compression material for support and stability.

Emva kokuba ingubo ikhethiwe, inyathelo elilandelayo kukuqwalasela ukuyila kunye nokulungelelaniswa koqeqesho oluphezulu. Iinketho zokwenza ngokwezifiso zininzi, ukusuka ekukhetheni umbala kunye nepateni ukongeza iilogo okanye umbhalo. Ukufaneleka kwengubo nakho kubalulekile, njengoko umphezulu wokuqeqeshwa ongafanelekanga unokuthintela ukunyakaza kunye nokuthintela ukusebenza. Ngokuthatha imilinganiselo echanekileyo kunye nokubonisana nomyili onolwazi, iimbaleki zinokuthi ziqinisekise ukuba umgangatho wazo woqeqesho oluqhelekileyo uyasebenza kwaye unesitayile.

Ukongeza kwimiba yobuhle kunye nezinto ezisebenzayo zoqeqesho oluqhelekileyo, kukho enye inzuzo engabambekiyo ekufuneka iqwalaselwe: impembelelo yengqondo yezixhobo zomntu. Kanye njengokuba ukunxiba ihempe oyithandayo kunokonyusa umoya womntu kunye nokuzithemba kubomi bemihla ngemihla, ukunxiba umphezulu woqeqesho oqhelekileyo kunokuba nefuthe elifanayo kwingqondo yembaleki. Ukwazi ukuba uqeqesho lwabo oluphezulu lwenzelwe ngokukhethekileyo, kunye namandla abo kunye neenjongo zabo ezikhethekileyo engqondweni, banokufaka ukuzingca kunye nenkuthazo enokubaqhuba ukuba baqhube ngamandla kwaye bafikelele kumanqanaba amatsha okusebenza.

Ngaphaya koko, iziqwenga zoqeqesho lwesiko zinokusebenza njengendlela yokuzibonakalisa kunye nesazisi sabadlali. Ngokubonisa isitayile sabo sobuqu kunye nezinto abazikhethayo ngezixhobo zabo zoqeqesho, iimbaleki zinokwenza umoya wobunye kunye nobudlelwane phakathi kweqela labo okanye kuluntu lwezemidlalo. Le mvakalelo yokubandakanyeka kunye nekratshi inokuphembelela ukuthanda kwabo umdlalo kwaye ibakhuthaze ukuba benze konke okusemandleni abo.

Ukuqukumbela, iziqwenga zoqeqesho lwesiko sisixhobo esinamandla sokuphucula ukusebenza kweembaleki ngokwenza umntu. Ngokukhetha ngocoselelo ilaphu elililo, ukuyila nokulingana, iimbaleki zinokwenza isinxibo esingaxhasi nje kuphela iintswelo zabo zokwenyama kodwa esizomeleza ngokwasengqondweni nangokweemvakalelo. Imiphezulu yoqeqesho oluqhelekileyo ingaphezulu nje kwempahla - ziyingxelo yokuzinikela, ukuzinikela, kunye nempumelelo.

Ukuqukumbela

Njengenkampani eneminyaka eyi-16 yamava kushishino, siyakuqonda ukubaluleka koqeqesho lwesiko oluphezulu ekusebenzeni okuphezulu. Ngokuyila eyakho impumelelo ngezixhobo zoqeqesho ezizezakho, unokuwuphakamisa ngokwenene umsebenzi wakho kwaye ugqame kukhuphiswano. Ukuzinikela kwethu kumgangatho kunye nokusungula izinto ezintsha kuqinisekisa ukuba ufumana iimveliso eziphezulu ezilungiselelwe iimfuno zakho ezizodwa. Ngoko ke sukuzinza kuqeqesho lwamayeza enziwe afana nalawo aqhelekileyo – tyala imali kwizixhobo zesiqhelo eziya kukutyhalela kwinqanaba eliphezulu lempumelelo. Thembela kubuchwephesha bethu kunye namava okukunceda ufikelele kwincopho yakho yokusebenza.