Eyona nto iGqwesileyo yoQeqesho lweMidlalo yokuNxibelela uMsebenzi oPhuhliweyo

Ngaba ujonge ukuthatha umdlalo wakho weembaleki ukuya kwinqanaba elilandelayo? Ungajongi ngokubhekele phaya! Kwinqaku lethu lamva nje, siye sajonga imarike ukukuzisela eyona nto inxibayo yoqeqesho lwezemidlalo ukukunceda uphucule ukusebenza kwakho. Nokuba uyimbaleki enamava okanye usaqala nje, isikhokelo sethu esibanzi siya kukunceda wenze olona khetho lufanelekileyo lokuphucula umthambo wakho kwaye ufezekise iinjongo zakho zempilo. Qhubeka ufunde ukuze ufumane okokugqibela kuqeqesho lwezemidlalo olunxitywayo kwaye uthathe umdlalo wakho uwuse kwinqanaba eliphezulu.

- Ukuqonda ukubaluleka koQeqesho lweMidlalo yokunxiba

Ukunxiba koqeqesho lwezemidlalo yinxalenye ebalulekileyo yayo nayiphi na imbaleki nempumelelo yayo. Isinxibo esifanelekileyo soqeqesho asinikezeli nje kuphela intuthuzelo kunye nokusebenza kodwa sikwadlala indima ebalulekileyo ekuphuculeni ukusebenza kwembaleki. Ukusuka kumalaphu afaka ukufuma ukuya kwitekhnoloji yoxinzelelo, ukunxitywa koqeqesho lwezemidlalo kuye kwavela ukuphucula izakhono zembaleki kwaye zibancede bafikelele kwisakhono sabo esipheleleyo.

Enye yezona zinto zibalulekileyo zokugqoka uqeqesho lwezemidlalo kukukwazi ukulawula ukushisa komzimba kunye nokulawula ukufuma. Iiseshoni zoqeqesho oluphezulu zidla ngokubangela ukubila okugqithisileyo, nto leyo enokukhokelela ekungonwabi kwaye ithintele ukusebenza komdlali. Nangona kunjalo, ngokusetyenziswa kwamalaphu okuthambisa, ukunxiba koqeqesho lwezemidlalo kunokutsala ngokufanelekileyo ukubila kude nomzimba, ukugcina imbaleki yomile kwaye ikhululekile kulo lonke ixesha lokuzilolonga. Oku akuthinteli nje ukurhabula nokucaphuka kodwa kukwanceda nokulawula ubushushu bomzimba, nto leyo eyenza imbaleki iqhube kakuhle.

Ukongeza kulawulo lokufuma, ukunxiba koqeqesho lwezemidlalo kusebenzisa itekhnoloji yoxinzelelo ukuphucula ukusebenza kwezemidlalo. Iingubo zoxinzelelo zenzelwe ukubonelela ngenkxaso kumaqela athile emisipha, ukunciphisa ukungcangcazela kwemisipha, kunye nokuphucula ukujikeleza kwegazi. Oku kuphumela ekunciphiseni ukudinwa kwemisipha kunye nokuchacha ngokukhawuleza, okuvumela iimbaleki ukuba ziqhubele phambili kwaye ziqeqeshe kumandla aphezulu. Ngaphaya koko, ukunxitywa koxinzelelo kubonakaliswe kwandisa iproprioception, amandla omzimba okuva intshukumo kunye nendawo. Oku kunokukhokelela ekuphuculweni kwe-agility, ukuzinza, kunye nokusebenza ngokubanzi ngexesha leeseshoni zoqeqesho.

Omnye umba obalulekileyo wokunxiba koqeqesho lwezemidlalo kukukwazi ukukhulisa ukushukuma kunye nokuguquguquka. Iimbaleki zifuna uluhlu olupheleleyo lokunyakaza ukuze benze konke okusemandleni abo, kwaye ukukhetha isambatho esifanelekileyo sokuqeqesha kunokwenza umehluko omkhulu kumandla abo okuhamba ngokukhululekileyo. Iinketho ezininzi zokugqoka ukuqeqeshwa kwezemidlalo ziyilwe ngamalaphu anwebekayo avumela ukunyakaza okungathintelekiyo, ukuqinisekisa ukuba iimbaleki zinokwenza iintshukumo ezifana nemiphunga, i-squats, kunye ne-sprints ngokulula. Ukongeza, ubulula kunye nendalo ephefumlayo yoqeqesho lwezemidlalo inegalelo ngakumbi ekuphuculeni ukuhamba kunye nentuthuzelo ngexesha lokuzilolonga.

Ngaphezu koko, ukubaluleka kwezihlangu ezifanelekileyo kuqeqesho lwezemidlalo akunakungahoywa. Izicathulo ezifanelekileyo zokuqeqesha zibonelela ngokuzinza, ukuxhasa, kunye nokukhusela iinyawo kunye nokuphucula ukusebenza. Nokuba kuku-sprinting, ukunyuswa kobunzima, okanye ukwenza i-agility drills, ipere echanekileyo yezihlangu zoqeqesho zinokwenza umahluko omkhulu kubuchule bomdlali bokuqhuba kakuhle.

Ukuqukumbela, ukunxitywa koqeqesho kwezemidlalo kudlala indima ebalulekileyo kwintsebenzo yembaleki nakwimpumelelo iyonke. Ukusuka kumalaphu afaka ukufuma ukuya kwitekhnoloji yoxinzelelo, inkqubela phambili kwisinxibo soqeqesho iphucule kakhulu izakhono zembaleki zokuqeqesha kukuqina okuphezulu, ukuchacha ngokukhawuleza, kunye nokuhamba ngokulula ngakumbi. Xa kuziwa kuqeqesho lwezemidlalo, utyalo-mali kwimpahla yoqeqesho olukumgangatho ophezulu kubalulekile ukuba iimbaleki zifikelele kwisakhono sabo esipheleleyo kwaye zifezekise iinjongo zabo zoqeqesho.

-Iimpawu eziphambili ekufuneka uzijonge kwiSinxibo soQeqesho oluPhezulu

Xa kuziwa kuqeqesho lwezemidlalo olukumgangatho ophezulu, ukunxiba okufanelekileyo koqeqesho kungenza umehluko. Nokuba ungumdlali oqeqeshiweyo okanye uligorha langempelaveki, ukuba nezixhobo ezifanelekileyo kunokuphucula ukusebenza kwakho kwaye wenze uqeqesho lwakho lusebenze ngakumbi. Kweli nqaku, siza kuxoxa ngeempawu eziphambili ekufuneka uzijonge ekunxibeni koqeqesho olukumgangatho ophezulu kunye nendlela ezinokukunceda ngayo ufezekise iinjongo zakho zempilo.

Enye yezona zinto zibalulekileyo ekufuneka zijongwe kuqeqesho lwezemidlalo zinxiba ilaphu lokunyakama. Ngexesha lokuzilolonga ngamandla, umzimba wakho uvelisa ukubila okuninzi, kwaye ukunxiba iimpahla ezinokuphelisa ukufuma kubalulekile ukuze uhlale ukhululekile kwaye uthintele ukurhabula. Jonga izinto ezinje ngepolyester okanye imixube yenayiloni eyenzelwe ukutsala ukubila esikhumbeni sakho kwaye yome ngokukhawuleza, ikugcina upholile kwaye womile naxa usebenza nzima.

Olunye uphawu olubalulekileyo ekufuneka luqwalaselwe kukuphefumla. Iingubo ezifanelekileyo zokuqeqeshwa kwezemidlalo kufuneka zibe neempahla eziphefumulayo ezivumela umoya ukuba uhambe ngokukhululekile kwisambatho, ugcine upholile kwaye ukhululekile nangona usebenza ngokukhupha. Jonga iimpahla ezineepaneli ezinemesh okanye umoya ocwangcisiweyo wokuqinisekisa ukuphefumla okuphezulu, ngakumbi kwiindawo othanda ukubila kakhulu, njengasemva kunye neengalo zangaphantsi.

Ukongeza kwi-wicking yokufuma kunye nokuphefumla, ukulingana kokunxiba kwakho koqeqesho nako kubalulekile. Ukulungelelaniswa okufanelekileyo kunokwenza wonke umehluko ngokubhekiselele kwinduduzo kunye nokusebenza. Khangela iimpahla ezenzelwe ukuhamba kunye nomzimba wakho kwaye unikeze uluhlu olupheleleyo lokunyakaza ngaphandle kwesithintelo. Nika ingqalelo kwiinkcukacha ezifana ne-flatlock seams, ezinceda ukunciphisa ukukrazula, kunye noyilo lwe-ergonomic olulungiselelwe ukumila kwendalo yomzimba. Ukulingana okufanelekileyo akuyi kuphucula kuphela intuthuzelo yakho ngexesha lokuzilolonga kodwa kuya kuvumela ukusebenza kakuhle.

Xa kuziwa ekunxibeleni koqeqesho lwezemidlalo oluphezulu, ukuqina kubalulekile. Khangela iimpahla ezenziwe ngezinto eziphezulu kunye nokwakhiwa okunokumelana nobunzima boqeqesho olunzulu. Imithungo eyomeleziweyo, amalaphu ahlala ixesha elide, kunye nokuthungwa komgangatho ophezulu zizo zonke izibonakaliso zokunxiba ezenziwe kakuhle zoqeqesho eziya kumelana novavanyo lwexesha. Utyalo-mali ekunxibeleni koqeqesho oluzinzileyo kuya kuqinisekisa ukuba unokuthembela kwisixhobo sakho ukuze usebenze ngokungaguquguqukiyo, ukuzilolonga emva kokuzilolonga.

Okokugqibela, qwalasela ukuguquguquka kwesinxibo sakho soqeqesho. Khangela iimpahla ezinokuthi zisetyenziswe kwimisebenzi eyahlukeneyo, ukusuka ekubalekeni kunye nokuhamba ngebhayisikili ukuya kwi-weightlifting kunye ne-yoga. Ukunxiba okuguquguqukayo koqeqesho kunokongela imali kunye nendawo yokugcina, njengoko ungasebenzisa amaqhekeza afanayo kwiintlobo ezahlukeneyo zokuzilolonga. Jonga izinto ezinje ngoyilo olunemisebenzi emininzi, izinto ezilungelelanisiweyo, kunye nemibala engathathi hlangothi enokuxutywa ngokulula kwaye idityaniswe nezinye iziqwenga kwiwadi yakho yeembaleki.

Ukuqukumbela, okona kunxitywayo kwezemidlalo kuqeqesho oluphuculweyo kufuneka kubeke phambili izinto ezinje ngelaphu lokufuma, ukuphefumla, ukufaneleka ngokufanelekileyo, ukuqina, kunye nokuguquguquka. Ngokukhetha isinxibo soqeqesho esibandakanya ezi mpawu ziphambili, unokuqinisekisa ukuba ukuxhotyiselwe impumelelo kuhambo lwakho lokufaneleka. Ingaba ubetha i-gym, ukubetha iindlela, okanye ukubetha ibala, ukunxiba okufanelekileyo koqeqesho kungenza umehluko ekusebenzeni kwakho kunye nokuthuthuzela. Ke, njengoko uhlaziya isinxibo sakho soqeqesho lwezemidlalo, gcina ezi mpawu ziphambili engqondweni ukuqinisekisa ukuba ufumana okuninzi ekusebenzeni kwakho.

-Ezona Ilaphu ziGqwesileyo zoQeqesho lwezeMidlalo

Xa kuziwa ekugqokeni uqeqesho lwezemidlalo, ukukhetha ilaphu elifanelekileyo kubalulekile ekuphuculeni ukusebenza. Amalaphu agqwesileyo oqeqesho lwezemidlalo anxiba lawo anika intuthuzelo, ukuphefumla, amandla okumisa ukufuma, kunye nokuqina. Kule nqaku, siza kuphonononga iingubo eziphezulu ezifanelekileyo zokugqoka uqeqesho lwezemidlalo, kunye neenzuzo abazinikezelayo kubadlali.

Enye yeempahla ezigqwesileyo zokuqeqeshwa kwezemidlalo zinxiba i-polyester. I-Polyester lilaphu elenziweyo elaziwa ngokuhlala ixesha elide kunye neempawu zokuthambisa ukufuma. Yilaphu elilula neliphefumlayo elinceda ukugcina iimbaleki zipholile kwaye zomile ngexesha leeseshoni zoqeqesho eziqatha. I-polyester nayo yome ngokukhawuleza, oku kuthetha ukuba ilungele ukuzilolonga okuphezulu apho ukubila kungenakuphepheka. Ukongezelela, i-polyester yilaphu elihlala ixesha elide elinokumelana nokuhlamba rhoqo kunye nokunxiba, okwenza kube lukhetho olusebenzayo lokunxiba uqeqesho lwezemidlalo.

Elinye ilaphu eligqwesileyo lokunxiba uqeqesho lwezemidlalo yinayiloni. Inayiloni lilaphu elikhaphukhaphu kwaye libhetyebhetye elinika ukuphefumla okugqwesileyo kunye nesakhono sokususa ukufuma. Kwakhona yilaphu elihlala ixesha elide elinokumelana nokugqoka kunye nokukrazula, okwenza kube yinto efanelekileyo yokuqeqeshwa kwezemidlalo ukunxiba okuya kusetyenziswa rhoqo. Inayiloni yaziwa ngokuba yolule, evumela uluhlu olupheleleyo lwentshukumo ngexesha leeseshoni zoqeqesho. Eli laphu liluncedo kakhulu kwimisebenzi efuna intshukumo eninzi, njengokubaleka, i-yoga, okanye ukuphakamisa iintsimbi.

Ukongeza kwi-polyester kunye ne-nylon, i-spandex yenye ukhetho oluphezulu lwelaphu lokunxiba loqeqesho lwezemidlalo. I-Spandex lilaphu elinwebekayo nelinwebekayo elibonelela iimbaleki ngoluhlu olupheleleyo lokushukuma ngexesha leeseshoni zoqeqesho. Ikwalilaphu elifaka ukufuma elinceda ukugcina iimbaleki zomile kwaye zikhululekile ngexesha lokuzilolonga ngamandla. ISpandex ihlala idityaniswa namanye amalaphu, anje ngepolyester okanye inayiloni, ukwenza isinxibo soqeqesho lwezemidlalo esinika indibaniselwano egqibeleleyo yokuthuthuzela, ukuguquguquka, kunye nokuphefumla.

Elinye ilaphu elifumana ukuthandwa kuqeqesho lwezemidlalo linxiba ilaphu le-bamboo. Ilaphu le-bamboo lukhetho lwendalo kunye noluzinzileyo olunika ukuphefumla okugqwesileyo, amandla okumisa ukufuma, kunye neempawu zokulwa ne-antimicrobial. Ikwalilaphu elithambileyo nelithambileyo elithambileyo eluswini, liyenza ilungele iimbaleki ezinolusu olubuthathaka. Ilaphu le-bamboo likwasebenziseka kwi-eco-friendly, njengoko liyakwazi ukubola kwaye lihlaziywe, nto leyo eyenza ukuba ibe lukhetho oludumileyo kwiimbaleki eziyaziyo ifuthe labo lokusingqongileyo.

Ukuqukumbela, amalaphu agqwesileyo oqeqesho lwezemidlalo anxiba ezo zibonelela ngentuthuzelo, ukuphefumla, amandla okumisa ukufuma, kunye nokuqina. Ipolyester, inayiloni, ispandex, kunye ne-bamboo zizo zonke iinketho ezibalaseleyo zelaphu zokunxiba uqeqesho lwezemidlalo, kwaye nganye ibonelela ngezibonelelo zayo ezizodwa kwiimbaleki. Xa ukhetha ukugqoka uqeqesho lwezemidlalo, kubalulekile ukuqwalasela ingubo kunye neempawu zayo ukuqinisekisa ukuba ihlangabezana neemfuno zomdlali kunye nokuphucula ukusebenza kwabo ngexesha leeseshoni zoqeqesho.

- Iimpawu eziphezulu kunye noKhetho loQeqesho loQeqesho lweMidlalo

Xa kuziwa ekunxibeni koqeqesho lwezemidlalo, kukho ubuninzi bezinto ozikhethayo ezifumanekayo kwiimarike, zonke ziyilelwe ukuphucula ukusebenza komdlali. Ukusuka kumalaphu akumgangatho ophezulu ukuya kubuchwepheshe obuphambili, iibrendi eziphezulu zihlala zivelisa iimpahla zazo zemidlalo ukuhlangabezana neemfuno zembaleki kulo lonke uqeqesho. Kule nqaku, siza kujonga kwiimpawu eziphezulu kunye neenketho zokunxiba uqeqesho lwezemidlalo ezinokunceda iimbaleki zifezekise amandla abo.

I-Nike, i-Adidas, i-Under Armor, kunye ne-Puma zimbalwa zeempawu eziphezulu ezinikezela ngoluhlu olubanzi lweengubo zoqeqesho lwezemidlalo. Ezi mpawu zaziwa ngoyilo lwazo olutsha, izixhobo ezikumgangatho ophezulu, kunye neempawu zokuphucula ukusebenza. Nokuba ungumbaleki, uphakamisa iintsimbi, okanye ungumdlali webhasikithi, kukho uphawu kunye nesitayile soqeqesho lwezemidlalo olunxibayo oluya kuhambelana neemfuno zakho.

Enye yezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha ukunxiba uqeqesho lwezemidlalo yilaphu. Amalaphu aphezulu afana ne-Dri-FIT, i-CoolMax, kunye ne-Climalite yenzelwe ukucima ukubila kunye nokufuma, ukugcina iimbaleki zipholile kwaye zomile kwiiseshoni zabo zoqeqesho. Ezi laphu zikwabonelela ngokulula kunye nokuguquguquka, ukuvumela uluhlu olupheleleyo lokuhamba ngexesha lokuzilolonga.

Ukongeza kumalaphu asebenza kakhulu, ukunxitywa koqeqesho kwezemidlalo kukwabandakanya itekhnoloji ephezulu yokuphucula ukusebenza. Izixhobo zoxinzelelo, umzekelo, zenzelwe ukuphucula ukujikeleza kwegazi, ukunciphisa ukudinwa kwemisipha, kunye nokuphucula ixesha lokubuyisela. Ezinye iibrendi zikwabonelela ngobuchwephesha bokuchasana nevumba kunye ne-anti-microbial ukugcina iimbaleki ziziva zintsha kwaye zikhululekile ngexesha leeseshoni zoqeqesho eziqatha.

Xa kuziwa kwiinketho zokunxiba uqeqesho lwezemidlalo, kukho iziqwenga ezininzi eziphambili ekufuneka ziqwalaselwe yimbaleki nganye. I-athletic tights yezemidlalo okanye i-leggings inokubonelela ngenkxaso kunye nokunyanzeliswa kwemisipha, kunye nokunceda ukulawula ukushisa komzimba. I-t-shirt enomswakama okanye i-tank top ibalulekile ekugcineni iimbaleki zomile kwaye zikhululekile, ngelixa i-lightweight, ibhatyi ephefumulayo ifanelekile kwiiseshoni zoqeqesho lwangaphandle. Iikawusi ezikumgangatho ophezulu kunye nezihlangu zezemidlalo zigqibezela i-ensemble, zibonelela ngenkxaso kunye nokunyanzeliswa kweenyawo kunye namaqatha.

Kubadlali abazimisele ngoqeqesho lwabo, ukutyala imali kuqeqesho olukumgangatho ophezulu wokunxiba kubalulekile. Ngelixa iimveliso eziphezulu ezifana ne-Nike, i-Adidas, i-Under Armor, kunye ne-Puma inokuza nethegi yexabiso eliphezulu, izibonelelo zokusebenza zifanelekile. Ezi mpawu zibonelela ngoluhlu lweendlela kunye neenketho zokuhambelana neemfuno ezahlukeneyo zoqeqesho, nokuba kuyabaleka, ukunyuswa kobunzima, okanye imidlalo yeqela.

Ukuqukumbela, ukunxitywa koqeqesho lwezemidlalo kudlala indima ebalulekileyo ekuphuculeni ukusebenza kwembaleki. Ngeempawu eziphezulu kunye neenketho ezikhoyo, iimbaleki zinokufikelela kumalaphu akumgangatho ophezulu, itekhnoloji ephucukileyo, kunye neendlela ezahlukeneyo zokuhambelana neemfuno zabo. Nokuba kukuqhuba, ukuphakamisa iintsimbi, okanye imidlalo yeqela, utyalo-mali kuqeqesho lwezemidlalo olusemgangathweni ukunxiba yinxalenye ephambili yokufezekisa ukusebenza kakuhle.

-Ukwandisa ukusebenza kunye neNgcaciso yoQeqesho oluLungileyo lwezeMidlalo

Xa kuziwa ekwandiseni ukusebenza kuqeqesho lwezemidlalo, ukunxiba okufanelekileyo koqeqesho lwezemidlalo kungenza umehluko. Ukusuka kwilaphu ukuya kwindawo efanelekileyo, yonke inkalo yokunxiba kwakho yoqeqesho idlala indima ebalulekileyo ekuqinisekiseni ukuba uyakwazi ukuzityhala kwimida kwaye ufezekise iziphumo zakho ezizezona zilungileyo. Kweli nqaku, siza kuphonononga imiba ephambili ekufuneka iqwalaselwe xa ukhetha eyona mpahla yoqeqesho lwezemidlalo igqwesileyo yokusebenza ephuculweyo, kunye nendlela enokuthi ibe nempembelelo enkulu kuqeqesho lwakho.

Enye yezona zinto zibalulekileyo zokugqoka uqeqesho lwezemidlalo yilaphu. Ilaphu lokunxiba kwakho loqeqesho linokumisela ukuphefumla kwalo, ubuchule bokwenza ukufuma, kunye nokuthuthuzela. Kwiiseshoni zoqeqesho ezinzulu, kubalulekile ukukhetha amalaphu alula kwaye aphefumle, anje ngepolyester yomswakama okanye i-nylon blends. La malaphu aya kunceda ukuba uhlale upholile kwaye womile, kwanangexesha lomsebenzi onzima kakhulu. Ukongeza, jonga uqeqesho lokunxiba kunye ne-flatlock seams ukunciphisa ukukrazula kunye nokucaphuka, uqinisekise ukuba unokugxila kuqeqesho lwakho ngaphandle kokuphazamiseka.

Enye into ephambili ekukhetheni ukunxiba okufanelekileyo koqeqesho lwezemidlalo kukulungelelana. Ukunxiba kwakho koqeqesho kufuneka kukulingane njengolusu lwesibini, ukuvumela uluhlu olupheleleyo lwentshukumo ngaphandle komqobo. Ukuxinzezeleka kokugqoka, ngokukodwa, kubonakaliswe ukuphucula ukujikeleza, ukunciphisa ukukhathala kwemisipha, kunye nokuphucula ukusebenza. Nokuba ziibhulukhwe ezimfutshane ezicinezelayo, iintlabathi, okanye iikawusi, ukunxitywa okuqinileyo, okuxhasayo kunokunceda ukuphucula amava akho oqeqesho.

Ukongeza kwilaphu kunye nokufaneleka, uyilo lokunxiba kwakho kwezemidlalo lunokudlala indima ekusebenzeni kwakho. Jonga ukunxiba koqeqesho okwenzelwe ngokukodwa umdlalo okanye umsebenzi wakho. Umzekelo, ukuba uyimbaleki, khetha ukubaleka iithayithi ezineenkcukacha ezikhanyayo ukuze ubonakale kwiimeko zokukhanya okuphantsi. Ukuba ungumdlali webhasikithi, khetha isinxibo soqeqesho esineempawu zokususa ukufuma kunye nesicwangciso sokungenisa umoya ukuze uhlale upholile kwaye womile ngexesha lemidlalo eqatha. Iimpawu zoyilo ezifanelekileyo zinokuphucula ukusebenza kwakho kwaye zikunike inkxaso kunye nokusebenza okufunayo ukuze ugqwese kuqeqesho lwakho.

Ngaphezu koko, ukunxiba okufanelekileyo kwezemidlalo kunokubonelela ngezibonelelo ezongezelelweyo ezifana nenkxaso yemisipha, ukulawulwa kobushushu, kunye nokuthintela ukulimala. Ngokomzekelo, ukuxinzezeleka kokugqoka kunokunceda ukunciphisa ukungcangcazela kwemisipha kunye nokukhathala, okukhokelela ekusebenzeni okuphuculweyo kunye nokubuyisela ngokukhawuleza. Olunye uqeqesho lunxitywayo lukwabandakanya itekhnoloji efana ne-thermoregulation, enceda ukugcina umzimba wakho ukwiqondo lobushushu elifanelekileyo ngexesha lokuzilolonga. Ukongezelela, uqeqesho oluthile lokugqoka luyilelwe ngokuthintela ukulimala kwengqondo, ukubonelela ngenkxaso kunye nokuzinza kwiindawo eziphambili zomzimba ukunciphisa umngcipheko wokulimala ngexesha loqeqesho.

Ukuqukumbela, ukunxiba okufanelekileyo koqeqesho lwezemidlalo kunokwenza impembelelo enkulu ekusebenzeni kwakho. Ukususela kwilaphu ukuya kwidizayini ukuya kuyilo, yonke inkalo yokunxiba kwakho uqeqesho kufuneka iqwalaselwe ngononophelo ukuqinisekisa ukuba iyahlangabezana neemfuno zakho kunye neemfuno. Ngokukhetha ezona zinxibo zibalaseleyo zoqeqesho lwezemidlalo ukwenzela ukusebenza okuphuculweyo, unokuthatha uqeqesho lwakho uluse kwinqanaba elilandelayo kwaye ufezekise iinjongo zakho ngokuzithemba kunye nentuthuzelo.

Ukugqitywa

Ukuqukumbela, ukunxiba okufanelekileyo koqeqesho lwezemidlalo kunokwenza umahluko ngokwenene ekuphuculeni ukusebenza kunye nokutyhala iimbaleki ukuba zifikelele kwisakhono sabo esipheleleyo. Ngeminyaka eyi-16 yamava kwishishini, inkampani yethu izinikele ekuboneleleni ngeyona ndlela ilungileyo yokunxiba yoqeqesho lokuphucula ukusebenza kwezemidlalo. Ngokwenza utyalo-mali kumgangatho ophezulu, izixhobo zoqeqesho ezintsha, iimbaleki zinokuxhamla ekuphuculeni intuthuzelo, ukuqina, kunye nokusebenza, ekugqibeleni okukhokelela kwiziphumo ezingcono ebaleni okanye enkundleni. Njengabathanda imidlalo ngokwethu, siyakuqonda ukubaluleka kokuba nezixhobo ezifanelekileyo zokuxhasa kunye nokuphucula ukusebenza, kwaye sizimisele ukubonelela ngeyona mpahla ibalaseleyo yoqeqesho lwezemidlalo ukunceda iimbaleki ukuba zigqwese kumdlalo eziwukhethileyo. Ke, nokuba uyimbaleki eqeqeshiweyo okanye umntu ozinikeleyo othanda ukomelela, khetha eyona nto inxibayo yoqeqesho lwezemidlalo ukuphakamisa ukusebenza kwakho kwaye uthabathe uqeqesho lwakho uluse kwinqanaba elilandelayo.