Kwezani Makhalidwe Anu Othamanga Ndi Maphunziro Apamwamba Opambana Pamasewero Apamwamba

Kodi mukuyang'ana kuti mutengere masewera anu pamlingo wina? Osayang'ananso kwina! M'nkhaniyi, tikambirana zamaphunziro apamwamba kwambiri omwe amatsimikiziridwa kuti amathandizira kalembedwe kanu ndikukuthandizani kuti mukwaniritse bwino kwambiri pazolimbitsa thupi zanu. Kaya mukumenya masewera olimbitsa thupi kapena mukugunda pansi, pamwamba izi zimakupatsani chitonthozo ndi magwiridwe antchito omwe mungafune kuti mupambane paulendo wanu wolimbitsa thupi. Sinthani kalembedwe kanu kamasewera masiku ano ndikukwaniritsa kuthekera kwanu ndi maphunziro apamwamba pamsika.

- Kwezani zovala zanu zolimbitsa thupi ndi maphunziro aposachedwa kwambiri

Zikafika pakukulitsa luso lanu lochitira masewera olimbitsa thupi, kukhala ndi zovala zoyenera ndikofunikira. Zovala zophunzitsira ndizofunikira kwambiri pazovala za wothamanga aliyense, chifukwa zimapereka magwiridwe antchito, chitonthozo, ndi kalembedwe. Kuti mukweze zovala zanu zolimbitsa thupi ndikuchita bwino kwambiri, ndikofunikira kuti mukhale ndi chidziwitso chaposachedwa ndi maphunziro apamwamba.

Chimodzi mwazinthu zotentha kwambiri pamaphunziro apamwamba pakali pano ndi kapangidwe kopanda msoko. Pamwambapa amapangidwa pogwiritsa ntchito njira zapamwamba zoluka zomwe zimathetsa seams, zomwe zimapereka mawonekedwe owoneka bwino komanso omasuka omwe amayenda ndi thupi lanu. Misondo yophunzitsira yopanda msoko sizongokongoletsa, komanso imachepetsa chiopsezo cha kupsa mtima ndi kukwiya, kukulolani kuti muyang'ane pakuchita masewera olimbitsa thupi popanda zosokoneza.

Chinthu chinanso chomwe chikudziwika bwino padziko lonse lapansi chapamwamba cha maphunziro ndi nsalu zomangira chinyezi. Pamwambapa amapangidwa kuti azichotsa thukuta mwachangu mthupi lanu, kuti mukhale ozizira komanso owuma nthawi yonse yolimbitsa thupi. Izi ndizofunikira makamaka pakuchita masewera olimbitsa thupi kwambiri kapena kuchita zakunja komwe mumatha kutuluka thukuta. Yang'anani nsonga zophunzitsira zopangidwa kuchokera ku zinthu monga poliyesitala kapena spandex zomwe zimadziwika chifukwa cha kunyowa kwawo.

Mipukutu yophunzitsira ya compression ndi chisankho chodziwika bwino kwa othamanga omwe akufuna kupititsa patsogolo ntchito zawo. Nsongazi zimapangidwira kuti zipanikizike magulu akuluakulu a minofu, kupereka chithandizo ndi kukhazikika panthawi yolimbitsa thupi kwambiri. Kuponderezana pamwamba kungathandize kusintha kuyendayenda, kuchepetsa kutopa kwa minofu, ndi kupititsa patsogolo ntchito yonse. Kuphatikiza apo, ali ndi mawonekedwe owoneka bwino komanso owongolera omwe amagwira ntchito komanso apamwamba.

Kwa iwo omwe amakonda kukhala omasuka komanso omasuka, nsonga zapamwamba zophunzitsira ndizabwino kwambiri. Misozi iyi imapereka vibe wamba komanso osagwira ntchito, abwino popumira kapena kuchita zinthu zina pambuyo polimbitsa thupi. Gwirizanitsani pamwamba pamaphunziro apamwamba ndi ma leggings kapena akabudula apanjinga kuti muwoneke bwino pamasewera omwe angakuchotseni kuchokera kumalo ochitira masewera olimbitsa thupi kupita kumisewu mosavuta.

Zikafika pamitundu ndi mawonekedwe, mitundu yolimba komanso yowoneka bwino ndiyomwe imakwiyitsa pamaphunziro apamwamba pakali pano. Kuyambira zobiriwira za neon mpaka pinki zotentha, kuphatikiza mitundu yowala muzovala zanu zolimbitsa thupi kumatha kulimbitsa mawonekedwe anu komanso kulimbitsa thupi kwanu. Ngati mumakonda mawonekedwe owoneka bwino, nsonga zapamwamba zakuda, zoyera, ndi zotuwira nthawi zonse zimakhala zowoneka bwino zomwe zimatha kusakanikirana mosavuta ndi zida zanu zolimbitsa thupi zomwe zilipo kale.

Pomaliza, kukweza masitayilo anu othamanga ndi zida zophunzitsira zabwino kwambiri kuti muzichita bwino kwambiri ndikofunikira kwa wothamanga aliyense yemwe akufuna kupititsa patsogolo masewerawo. Mwa kuphatikiza maukadaulo aposachedwa kwambiri monga mapangidwe opanda msoko, nsalu zotchingira chinyezi, nsonga zapaintaneti, ndi zokwanira mopambanitsa muzovala zanu zolimbitsa thupi, mutha kukulitsa chitonthozo chanu, masitayelo, ndi magwiridwe antchito mumasewera olimbitsa thupi. Chifukwa chake, khazikitsani zida zatsopano zophunzitsira ndikukweza zovala zanu zolimbitsa thupi lero!

- Pezani zoyenera pamaphunziro anu ndi zolinga zanu zogwirira ntchito

Zikafika pakukulitsa kalembedwe kanu kamasewera komanso kuchita bwino kwambiri panthawi yophunzitsira, kufunikira kosankha nsonga zophunzitsira zoyenera sikunganyalanyazidwe. Kupeza zoyenera pazofunikira zanu zophunzitsira ndi zolinga zanu zogwirira ntchito ndikofunikira kuti muwonjezere kulimbitsa thupi kwanu ndikupeza zotsatira zabwino. Pokhala ndi nsonga zambiri zophunzitsira zomwe zilipo pamsika, zitha kukhala zolemetsa kusankha njira yabwino kwambiri pazomwe mukufuna. M'nkhaniyi, tiwona zinthu zofunika kuziganizira posankha nsonga zamaphunziro ndikuwunikira zina mwazabwino zomwe zilipo.

Kutonthoza ndikofunikira pankhani yosankha nsonga zophunzitsira zolimbitsa thupi zanu. Yang'anani nsonga zomwe zimamangidwa kuchokera ku nsalu zopumira, zowotcha chinyezi zomwe zimakupangitsani kukhala ozizira komanso owuma panthawi yonse yophunzitsira. Ma Flatlock seams ndi mapangidwe opanda tag angathandizenso kupewa kupsa mtima ndi kukwiya, kukulolani kuti muyang'ane kwambiri pakulimbitsa thupi kwanu popanda zosokoneza. Kuonjezerapo, ganizirani zinthu monga nsalu zotambasula zinayi ndi mapangidwe a ergonomic omwe amapereka ufulu woyendayenda ndikulimbikitsa chitonthozo chonse.

Thandizo ndi chinthu china chofunikira kuganizira posankha nsonga zamaphunziro. Kutengera ndi mtundu wa maphunziro omwe mumachita, mungafunike magawo osiyanasiyana a chithandizo. Pazochita zogwira mtima kwambiri monga kuthamanga kapena kulimbitsa thupi kwa HIIT, sankhani nsonga zophunzitsira zokhala ndi ma bras omangika kapena zida zothandizira zomwe zimapereka chithandizo chokwanira ndikuthandizira kuchepetsa kudumpha. Pazochita zocheperako monga yoga kapena Pilates, nsonga yopepuka, yopumira yokhala ndi malo omasuka ingakhale yoyenera.

Kalembedwe ndikofunikanso kuganizira posankha nsonga zophunzitsira. Ngakhale magwiridwe antchito ndi magwiridwe antchito ziyenera kukhala zofunika kwambiri, palibe chifukwa chomwe maphunziro anu apamwamba sangakhale okongola komanso otsogola. Yang'anani nsonga zokhala ndi mabala osalala, mitundu yowoneka bwino, ndi mapangidwe opatsa chidwi omwe amakupangitsani kukhala odzidalira komanso olimbikitsidwa panthawi yolimbitsa thupi. Kuchokera ku matanki akale ndi ma tee mpaka masitayelo amakono odulidwa ndi nsonga zopanda msoko, pali zambiri zomwe mungasankhe kuti zigwirizane ndi zomwe mumakonda komanso zomwe mumakonda.

Zikafika pamakina omwe amapereka nsonga zabwino kwambiri zophunzitsira kuti azichita bwino kwambiri, pali zosankha zingapo zomwe mungaganizire. Mitundu monga Nike, Adidas, Under Armor, ndi Lululemon amadziwika chifukwa cha zovala zawo zapamwamba, zoyendetsedwa ndi masewera olimbitsa thupi zomwe zimapangidwira kuti ziwongolere maphunziro anu. Kaya mumakonda nsonga zoponderezedwa kuti muwonjezere chithandizo, nsonga zopanda msoko kuti muzitha kuwongolera bwino, kapena nsonga zothirira chinyezi kuti muzitha kupuma kwambiri, mitundu iyi imapereka zosankha zingapo kuti zikwaniritse zosowa zanu zenizeni.

Pomaliza, kusankha nsonga zoyenera zophunzitsira ndikofunikira kuti mukweze kalembedwe kanu ndikukulitsa luso lanu panthawi yolimbitsa thupi. Poganizira zinthu monga chitonthozo, chithandizo, ndi kalembedwe, mutha kupeza zoyenera pazofunikira zanu ndikukwaniritsa magwiridwe antchito apamwamba. Ndi mitundu yosiyanasiyana yamitundu ndi masitayelo oti musankhe, mukutsimikiza kuti mwapeza maphunziro apamwamba omwe angakuthandizeni kuti muwoneke bwino komanso kuti mukhale bwino mukakwaniritsa zolinga zanu zolimbitsa thupi.

- Onani ukadaulo wapamwamba komanso mawonekedwe apamwamba ophunzitsira ochita bwino kwambiri

Zikafika pofika pachimake pamasewera kapena zochitika zolimbitsa thupi, kukhala ndi zovala zoyenera kungapangitse kusiyana kwakukulu. Zovala zolimbitsa thupi ndizofunikira kwambiri pamasewera othamanga omwe amatha kukulitsa luso lanu komanso kukhala omasuka komanso okongola. M'nkhaniyi, tiwona zaukadaulo wapamwamba komanso mawonekedwe apamwamba ophunzitsira ochita bwino kwambiri omwe angakuthandizeni kulimbitsa thupi lanu pamlingo wina.

Chimodzi mwazinthu zofunika kuziyang'ana pamaphunziro apamwamba ndiukadaulo wowotcha chinyezi. Ukadaulo wamakono wansaluwu umathandizira kuchotsa chinyezi kuchokera mthupi lanu, kukupangitsani kukhala owuma komanso omasuka ngakhale panthawi yolimbitsa thupi kwambiri. Izi ndizofunikira kwambiri pazochitika monga kuthamanga, kupalasa njinga, ndi maphunziro a HIIT, komwe thukuta limatha kukhala vuto. Yang'anani nsonga zophunzitsira zopangidwa kuchokera ku zinthu monga poliyesitala kapena nayiloni, zomwe zimadziwika chifukwa cha kunyowa kwawo.

Chinthu china chofunika kuganizira posankha pamwamba pa maphunziro ndi kupuma. Mpweya wabwino ndi wofunikira powongolera kutentha kwa thupi lanu komanso kupewa kutenthedwa panthawi yolimbitsa thupi. Yang'anani nsonga zophunzitsira zokhala ndi mapanelo a mauna kapena malo olowera mpweya wabwino kuti muwonjezere kuyenda kwa mpweya ndikukupangitsani kukhala ozizira komanso omasuka. Izi zikuthandizani kuti muzikankhira mwamphamvu komanso kwautali popanda kumva kulemedwa ndi zovala zonyowa ndi thukuta.

Kuphatikiza pa kupukuta kwa chinyezi ndi kupuma, nsonga zambiri zophunzitsira zapamwamba zimakhalanso ndi teknoloji yotsutsa fungo. Izi zimathandiza kupewa kuchulukana kwa mabakiteriya ndi tizilombo toyambitsa fungo, ndikupangitsa kuti maphunziro anu azikhala onunkhira ngakhale mutavala kangapo. Izi ndizofunikira makamaka kwa othamanga omwe amatenga nawo mbali pazolimbitsa thupi zingapo kapena zochitika tsiku limodzi, chifukwa zimakuthandizani kuti mukhale omasuka komanso onunkhira komanso odzidalira.

Pankhani ya kalembedwe, nsonga zophunzitsira zimabwera mumitundu yosiyanasiyana ndi mitundu kuti zigwirizane ndi zomwe mumakonda. Kaya mumakonda masitayilo apamwamba a khosi la crew kapena silhouette yowoneka bwino, pali nsonga zophunzitsira kuti zigwirizane ndi kukoma kulikonse ndi mtundu wa thupi. Yang'anani nsonga zophunzitsira zokhala ndi mizere yowongoka komanso zomangamanga za ergonomic kuti muwonetsetse kuti ndizokwanira komanso zowoneka bwino zomwe zimayenda ndi thupi lanu.

Pomaliza, kukweza masitayilo anu othamanga ndi zida zabwino zophunzitsira kuti muzichita bwino kwambiri kumatha kukhudza kwambiri masewera anu olimbitsa thupi. Ndi zinthu monga ukadaulo wowotcha chinyezi, kupuma, komanso anti-fungo, nsonga zophunzitsira zogwira ntchito kwambiri zimatha kukupangitsani kukhala omasuka komanso olimba mtima ngakhale mukuchita masewera olimbitsa thupi kwambiri. Ndiye dikirani? Sinthani zovala zanu zothamanga lero ndikutenga maphunziro anu kupita pamlingo wina ndi maphunziro apamwamba kwambiri pamsika.

- Khalani wowoneka bwino komanso womasuka panthawi yolimbitsa thupi kwambiri

Pankhani yopindula kwambiri ndi masewera olimbitsa thupi, chimodzi mwa zinthu zofunika kwambiri kuziganizira ndi zovala zomwe mumavala. Sikuti chovala chanu chiyenera kukhala chogwira ntchito komanso chogwira ntchito, komanso chiyenera kukuthandizani kuti mukhale wokongola komanso wodalirika pamene mukudzikakamiza kuti mukhale ndi malire atsopano. Apa ndipamene nsonga zophunzitsira zimayambira - zovala zosunthika izi zidapangidwa kuti zikuthandizeni kukhala wowoneka bwino komanso womasuka ngakhale mukamalimbitsa thupi kwambiri.

Mipingo yophunzitsira idapangidwa mwapadera kuti ikuthandizireni komanso kusinthasintha komwe mukufunikira kuti muchite bwino momwe mungathere. Zopangidwa kuchokera ku nsalu zapamwamba, zowotcha chinyezi, nsongazi zimakuthandizani kuti mukhale owuma komanso omasuka panthawi yonse yolimbitsa thupi, ngakhale mutuluka thukuta lotani. Zipangizo zopumira zomwe zimagwiritsidwa ntchito pophunzitsa nsonga zimathandizanso kuwongolera kutentha kwa thupi lanu, kupewa kutenthedwa komanso kuonetsetsa kuti mumakhala ozizira komanso omasuka mukamachita masewera olimbitsa thupi.

Koma magwiridwe antchito si chinthu chokhacho chomwe chimasiyanitsa nsonga zophunzitsira kusiyana ndi zovala zanthawi zonse zamasewera - nsonga izi zidapangidwanso moganizira kalembedwe. Ndi mitundu yosiyanasiyana, mawonekedwe, ndi mapangidwe omwe mungasankhe, mutha kupeza pamwamba pamaphunziro omwe amawonetsa masitayilo anu ndipo amakuthandizani kuti mukhale olimba mtima komanso olimbikitsidwa pamene mukuyesetsa kukwaniritsa zolinga zanu zolimbitsa thupi. Kaya mumakonda thanki yapamwamba kwambiri kapena chokwera chamakono, pali maphunziro apamwamba kuti agwirizane ndi zomwe mumakonda.

Kuphatikiza pa kukuthandizani kuti muziwoneka bwino komanso kuti mumve bwino mukamalimbitsa thupi, nsonga zophunzitsira zimathandizanso kuti mugwire bwino ntchito. Kukwanira bwino kwa nsongazi kumapereka chithandizo chowonjezera cha minofu yanu, kuthandiza kuchepetsa kutopa ndikupewa kuvulala pamene mukuchita masewera olimbitsa thupi. Zomwe zimakhala zowonongeka kwa nsaluzi zimathandizanso kuti musamapse ndi kupsa mtima, zomwe zimakulolani kuti muziganizira kwambiri zolimbitsa thupi zanu popanda zosokoneza.

Pankhani yosankha nsonga zophunzitsira zabwino kwambiri zogwirira ntchito pachimake, ndikofunikira kuganizira zinthu monga zoyenera, nsalu, ndi masitayilo. Yang'anani nsonga zomwe zimapangidwa kuchokera ku zipangizo zopumira, zowonongeka kuti mukhale owuma komanso omasuka, ndipo sankhani kalembedwe kamene kamalola kuyenda momasuka popanda kuletsa kuyenda kwanu. Kukwanira bwino n'kofunikanso - sankhani pamwamba pamaphunziro omwe akuyenera kukwanira bwino osathina kwambiri, kuti muwonetsetse kuti muli ndi chithandizo komanso kusinthasintha komwe mukufunikira kuti muchite bwino momwe mungathere.

Ponseponse, kukweza masitayilo anu othamanga ndi nsonga zabwino kwambiri zophunzitsira ndi njira yabwino yopititsira patsogolo luso lanu ndikupindula kwambiri ndi masewera olimbitsa thupi. Sikuti nsongazi zimangopereka chithandizo ndi chitonthozo chomwe mukufunikira kuti mudzikankhire malire atsopano, komanso zimakuthandizani kuti muwoneke bwino komanso mukumva bwino pamene mukugwira ntchito kuti mukwaniritse zolinga zanu zolimbitsa thupi. Ndiye bwanji mungokhalira kuvala zamasewera wamba pomwe mutha kukweza zovala zanu zolimbitsa thupi ndi nsonga zowoneka bwino komanso zogwira ntchito?

- Tengani masitayilo anu othamanga kupita pamlingo wina ndi masewera apamwamba kwambiri awa

Zikafika pofika pachimake pamasewera aliwonse othamanga, kukhala ndi nsonga zophunzitsira zoyenera muzovala zanu kungapangitse kusiyana konse. Sikuti amangopereka chitonthozo ndi chithandizo chofunikira panthawi yolimbitsa thupi kwambiri, komanso amakuthandizani kuti mukhale ndi chidaliro komanso kalembedwe mukakhala komweko. M'nkhaniyi, tifufuza pamwamba pa maphunziro apamwamba omwe amatsimikiziridwa kuti atengere kalembedwe kanu kothamanga kupita kumalo ena.

Chimodzi mwa zinthu zofunika kwambiri kuziganizira posankha pamwamba pa maphunziro ndi zinthu zomwe zimapangidwa. Nsalu zopumira komanso zomangira chinyezi, monga ma polyester ndi spandex blends, ndi abwino kuti mukhale ozizira komanso owuma panthawi yolimbitsa thupi. Yang'anani nsonga zophunzitsira zokhala ndi mapanelo a mauna kapena mpweya wowonjezera mpweya, makamaka ngati mumakonda kutuluka thukuta kwambiri. Mitundu monga Nike, Adidas, ndi Under Armor amadziwika chifukwa cha nsalu zawo zapamwamba zomwe zimapangidwa kuti zithandizire luso lanu lonse lamasewera.

Kuphatikiza pa nsalu zogwirira ntchito, kukwanira kwa pamwamba pa maphunziro anu ndikofunikira. Yang'anani nsonga zokhala ndi zokometsera koma zomasuka zomwe zimalola kuyenda kwaufulu popanda zothina kapena zoletsa. Manja a Raglan, ma seam a flatlock, ndi zida zotambasulira zonse ndizoyenera kuyang'ana pamutu wophunzitsira wokwanira bwino. Kaya mumakonda nsonga ya thanki, malaya am'manja aafupi, kapena manja aatali, onetsetsani kuti ili ndi kuphimba koyenera komanso kukuthandizani pazosowa zanu zolimbitsa thupi.

Pankhani ya kalembedwe, pali zosankha zopanda malire zomwe mungasankhe kuchokera kudziko la maphunziro apamwamba. Kaya mumakonda mapangidwe olimba mtima komanso okongola kapena mawonekedwe ocheperako komanso owoneka bwino, pali maphunziro apamwamba kwa aliyense. Yang'anani nsonga zokhala ndi zinthu zowunikira kuti ziwonekere nthawi yolimbitsa thupi panja, kapena sankhani nsonga zokhala ndi mawonekedwe osangalatsa ndi zithunzi kuti muwonetse mawonekedwe anu. Kuchokera ku ma crewnecks apamwamba mpaka nsonga zapamwamba za mbewu, mwayi umakhala wopanda malire pankhani yokweza zovala zanu zamasewera.

Ndikofunika kukumbukira kuti kuyika ndalama pamaphunziro apamwamba kwambiri sikungokhudza kuoneka bwino - komanso kukulitsa luso lanu ndi chitonthozo chanu nthawi iliyonse yolimbitsa thupi. Posankha kuphatikiza koyenera kwa nsalu zogwirira ntchito, zoyenera, ndi masitayelo, mutha kutenga masitayilo anu othamanga kupita pamlingo wina ndikufika patali paulendo wanu wolimbitsa thupi. Ndiye dikirani? Sinthani masitayilo anu othamanga lero ndi maphunziro apamwamba kwambiri kuti muzichita bwino kwambiri.

Mapeto

Pomaliza, kukweza masitayilo anu othamanga ndi nsonga zabwino zophunzitsira ndikofunikira kuti mukwaniritse bwino kwambiri pazolimbitsa thupi zanu. Pokhala ndi zaka 16 zamakampani athu pantchitoyi, tasankha masanjidwe apamwamba kwambiri omwe adapangidwa kuti akulimbikitseni komanso kuchita bwino. Popanga ndalama zobvala zamasewera apamwamba kwambiri, mutha kukweza magawo anu ophunzitsira ndikupititsa patsogolo zolinga zanu zolimbitsa thupi. Ndiye dikirani? Sinthani zovala zanu zolimbitsa thupi lero ndikuwona kusiyana komwe kungakupangitseni pakusewera kwanu.